Strawberries: Products: Nutritional and energy value

Useful properties and calorie content of strawberries

Strawberries are an excellent source of fiber.
It has a low sugar content, and therefore the calorie content of strawberries is low. It is sweetened by glucose, fructose and sucrose. Due to the low calorie content of strawberries, they can be used in diets.

Strawberries, as you can see, not only have medicinal properties, but by using the strawberry diet, you can lose several kilograms, because strawberries are low in calories.

The low calorie content of strawberries helps to cope well with the feeling of hunger that often occurs during a diet.

Fresh strawberries contain about 48 calories, which is an average serving cup. The calorie content of strawberries with sugar increases by 16 calories.

Strawberries are an excellent source of vitamin C. It is important for the body's recovery and growth. The antioxidants contained in strawberries prevent the formation of cancer cells in the human body.

To lose weight on strawberries, you should not use jam. The calorie content of strawberry jam is 285 kcal.

Why is it useful?

1. Strawberries have a lot of vitamin C. More than lemon. In terms of ascorbic acid content, strawberries are second only to black currants. Vitamin C promotes the production of protein - collagen. It helps maintain youth and prevents the appearance of wrinkles.
   

   To get your daily dose of vitamin C, just eat 100 grams of berries.

2. Thanks to vitamin C and flavonoids, it has a positive effect on blood vessels. Contains substances that reduce the adhesion of cholesterol to the walls of blood vessels. Thus, it is a means of preventing atherosclerosis. Reduces the risk of cardiovascular diseases. Including heart attacks and strokes.
3. Useful for maintaining vision. Prevention of lens opacification.
4. Contains fisetin. It prevents sugar from binding to protein. Slows down the aging of the body at the cellular level. Helps preserve memory. It is a means of preventing diabetes mellitus and Alzheimer's disease.
5. Recent research by scientists has shown that the flavonoids fisetin and anthocyanins slow down the development and division of cancer cells. It is a means of preventing oncology.
6. Due to the zinc content, strawberries are beneficial for men. Helps them maintain productive function longer.
7. Thanks to this same microelement, the berry is beneficial for women. Increases the chance of becoming a mother by a quarter.
8. Pectin improves digestion.
9. Useful for people with joint diseases. The berry contains salicylic acid. It reduces inflammation in the joints.
10. Rich in ellagic acid. It protects the body from human papilloma viruses and herpes.
11. Folic acid, calcium, potassium, phosphorus, iron, phosphorus and manganese contribute to a cheerful mood and strong immunity. All these useful elements are contained in the berry.
12. Potassium helps maintain normal blood pressure. Therefore, strawberries are useful for hypertensive patients.
13. Has diuretic properties. Removes salts from the body.
14. Due to the presence of bromine compounds, it has a calming effect on the human nervous system.
15. Helps with intestinal dysbiosis if eaten in large quantities. The reason is polysaccharides. In combination with organic acids, they help normalize intestinal microflora.
16. Low calorie. Therefore, it can be included in the diet of people who want to lose weight.
    

    Strawberries are low in sugar. Therefore, it is useful even for diabetics.

Is strawberry a berry or a nut?

Strawberries are one of the most popular garden crops around the globe. However, the question arises about its classification, which category does it belong to - is it a fruit or a berry?

Analysis of the main criteria:

• fruits are considered to be those fruits that can be collected from trees; berries grow on bushes or on the ground;
• There are usually a lot of small seeds in the berries. But, unlike the same raspberries, in strawberries they are located outside, and not inside. Strawberries are not a berry;
• Botany says that strawberries are nuts. Its scarlet berries are a protruding receptacle, and it contains the real fruits of the strawberry plant - miniature dry seeds-nuts.

Strawberries do not belong to the categories of berries and fruits. It belongs to the group of multi-nuts, the softest among the existing ones. Ordinary people are accustomed to consider strawberries to be a berry.

All the fruits that people are accustomed to calling strawberries and growing in their dachas and garden plots are actually garden strawberries. It is a mistake to believe that one day people simply took wild strawberries and cultivated them.

In fact, these are two different types:

• From the inside, both fruits are noticeably different. Inside, the strawberries will be uniform with a uniform red tint. Strawberry red fading to whitish, with a stem in the middle;
• Strawberries have larger fruits than wild strawberries, they are juicier and softer;
• strawberries have a more pronounced and rich aroma;

It’s not for nothing that wild strawberries and strawberries are so often confused:

• the plants belong to the rose family, both are strawberries;
• have the same Latin name fragaria - “fragrant”;
• fruits ripen on low growing bushes;
• at the time of flowering in spring, identical white or pinkish-tinged flowers appear;
• the formed fruits are cone-shaped, green in color, have a bitter taste or no taste at all. As they ripen, they gradually turn red and become sweeter;
• the top of each fruit has a crown of foliage, the stalk also has foliage;
• Each fruit has small seed dots on the surface.

In everyday life, their sizes are used to separate types of berries. Strawberries are always noticeably larger than strawberries. Many people are interested in the calorie content of Victoria, the largest variety of strawberry in existence.

This is one of the most popular garden crops in the world. But how to classify it, a strawberry or a fruit? Let's analyze:

• Fruits grow on trees, berries on the ground or bushes.
• The berries are distinguished by numerous seeds, sometimes very small (as, for example, raspberries). Strawberries also have them, only they are located not inside, but outside. But this is not a berry.
• According to botanical science, strawberries should be considered a nut. And that's why. The usual red berries are the protruding receptacle. It contains the true fruits - dryish miniature seeds-nuts.

At the everyday level, strawberries are considered a berry.

Harm of strawberries

In addition to numerous beneficial properties, improper consumption of strawberries is fraught with negative consequences. So, it is contraindicated for people prone to allergies. As a rule, allergic reactions occur due to the fact that the berries contain the red pigment anthocyanin, an excess of which can cause a rash and burning sensation on the skin.

Eating strawberries is not recommended for people suffering from gastritis and peptic ulcers.

And it’s not even a matter of the presence of organic acids that affect the gastric mucosa, but rather the presence of small seeds of strawberry seeds, which have a negative effect on the mucous membrane by irritating it.

So contraindications apply to those suffering from gastritis, peptic ulcer, gastroduodenitis. It is also believed that people suffering from gout should minimize their consumption of strawberries, as serious joint problems may occur.

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How many calories are in a kilogram of strawberries?

Therefore, strawberries are often included in various diets. Low calorie content allows the berry to become the main product in the aesthetic strawberry diet for weight loss, which is used by Hollywood stars. But the strawberry diet, which involves consuming 1-1.5 kg of berries daily for 7 days, is not healthy and is not suitable for everyone. It is better to arrange fasting days with strawberries or replace a full lunch or dinner with berries.

a fresh handful of strawberries picked from the garden and placed in a plate

Frozen strawberries are high in carbohydrates. In terms of calorie content, it is classified as a low-energy food. So a cup of frozen berries contains only 45-75 Kcal.

Fresh strawberries are even lighter in energy value. 100 grams of it contain 35 kcal.

the girl’s hand reaches out to a mountain of fresh strawberries.
Based on the data in the previous section, it turns out that 1 kg of fresh strawberries will contain 350 Kcal, and frozen ones will contain about 500 Kcal.

100 grams of pulp contains only 40-42 kcal. Therefore, the calorie content of fresh strawberries can be neglected even when on a diet: it is purely symbolic.

Frozen strawberries have even fewer calories - 36 per 100 grams. This is due to the increased amount of water.

But such a mono-diet (1.5 kg of berries per day for a whole week) is not useful for everyone. A fasting day or taking a portion of strawberries instead of lunch or dinner would be better.

The nutritional value

Micro- and macroelements in Strawberries

Strawberries contain the following elements: Mono- and disaccharides, SFA - Saturated fatty acids, MUFA - Monounsaturated fatty acids, PUFA - Polyunsaturated fatty acids, Sodium, Potassium.

Chemical composition

The rich taste, aroma and healthfulness of strawberries are determined by the presence of various nutrients in the plant.

The nutritional value

The final value will be determined by the strawberry variety and degree of ripeness.

Strawberries contain useful components:

• vitamins A, C, E, K, H, PP and group B (B1, B2, B9);
• minerals calcium, potassium, magnesium, sodium, sulfur, phosphorus, silicon;
• pectins, natural acids, tannins.

You can also find microelements in small quantities in garden strawberries. These are iodine, manganese, copper, zinc, iron, fluorine, boron.

Strawberries are tasty and healthy. Both qualities are due to the range of nutrients contained in it.

The nutritional value

The BJU triad (proteins, fats, carbohydrates) for garden strawberries is as follows (g/per 100 grams of pulp):

• proteins – 0.80-0.82;
• fats – 0.41-0.43;
• carbohydrates – 7.3-7.5.

The exact figure depends on the variety of strawberries and the degree of ripeness.

Vitamins, minerals

Garden strawberries contain the following substances:

• vitamins – A, group B (1, 2, 9), C, E, K, H, PP;
• minerals - potassium, silicon, calcium, magnesium, sodium, sulfur, phosphorus.

But what vitamins are found in strawberries the most? First of all, it is ascorbic acid. It contains almost 67% vitamin C. This is more than citrus fruits. By eating six to seven berries (about 100 g), you can get 70% of the daily adult requirement. In terms of quantity and range of vitamins, garden strawberries are second only to black currants.

The fruits are rich in pectin, natural sugars and acids, and tannins.

Microelements

Boron, iron, manganese, iodine, zinc, fluorine, and copper are present in microdoses in garden strawberries. Each is responsible for its own component of the overall health of the body.

Used in recipes:

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Beneficial properties of strawberries

a girl eats strawberries with appetite for weight loss.
The fragrant summer berry is useful for maintaining and preserving the beauty and slimness of our body. Plus, it helps to significantly reduce the manifestations of many diseases and prevent their development.

So, let's start with the chemical analysis of strawberries. They contain:

• water - 87 g
• proteins - 0.4 g
• fat - 0.2 g
• carbohydrates – 7 g
• organic acids, namely nicotinic and ascorbic
• fiber
• vitamins A, group B (B1, B3, B2, B6), E, ​​P
• antioxidants
• macro- and microelements - boron, iodine, iron, calcium, sodium, magnesium, phosphorus
• vitamin C, the concentration of which in 5 berries is equal to 1 orange

Benefits for the following diseases:

• gout
• arthritis
• anemia
• hypertension
• weak immunity
• colds
• infectious lesions
• atherosclerosis
• coronary heart disease
• obesity
• diabetes mellitus
• cholelithiasis

It prevents:

• diseases of the eyes, nervous system, brain
• the appearance of bad breath
• yellow plaque formation on teeth

The main medicinal properties of strawberries:

• prevents inflammatory processes
• lowers blood sugar levels
• stimulates the sweat glands
• regulates the normal functioning of the urinary system

The natural properties of strawberries are a powerful weapon against a “bouquet” of diseases. From routine types of constipation to serious diabetes and atherosclerosis. Berries are chosen by those who want to look younger and more attractive.

What does strawberry cure?

By consuming berries during the season, you can improve your health, strengthen your immune system, and get rid of some ailments:

1. Garden strawberries are endowed with antimicrobial properties; in fact, they are a source of natural aspirin, therefore they relieve pain of a different nature (headache, periodic pain, joint pain, etc.).
2. Disaccharides stimulate the production of glucose, so garden strawberries are indicated for diabetes.
3. Its saturation with potassium and magnesium makes it useful for normalizing heart function.
4. Soft fiber regulates intestinal motility, prevents or eliminates constipation. Together with pepsin, it cleanses blood vessels.
5. Strawberry masks heal the skin, make it young and radiant.
6. Berry juice removes yellow teeth and freshens breath.

The berry is an easily digestible product (20-25 minutes), saturating the body with energy. But it does not create a feeling of heaviness.

The health effects and benefits of strawberries are due to the composition of the elements contained in it:

• Iron. A classic source of hemoglobin, useful for anemia and anemia.
• Bor. An essential component of blood cells, muscle and bone tissue.
• Iodine. Normalizes the activity of the thyroid gland.
• Copper. The main disinfectant of the body.
• Fluorine. Guarantor of the indestructibility of tooth enamel.

Organic acids dissolve kidney stones.

The rhizomes and leaves of garden strawberries are also useful:

• They are saturated with tannins, so a decoction based on them is indicated for inflammation of the nasopharynx and digestive disorders. A handful of leaves is poured into a glass of water, boiled for several minutes, left for half an hour, and gargled.
• Tea made from the leaves is a diuretic and expectorant. They drink it for problems falling asleep, insomnia, and high blood pressure.
• Diarrhea is stopped by two or three glasses of infusion (two tablespoons of leaves are steamed with half a liter of boiling water).
• “Tails” are a storehouse of folic acid and vitamins (there are more of them here than in fruits). They are brewed as tea to improve blood circulation or if you suffer from osteochondrosis or gout. If there are no health problems, sepals are added to make tea or other drink more flavorful.

However, infusions, teas, and other leaf-based products are prohibited in cases of increased gastric secretion, pregnancy, and breastfeeding.

The vitamin-mineral complex of garden strawberries will not harm the female body in any way. On the contrary, it will feed it. The main benefit for women's health is folic acid. There is plenty of it here, it is required for normal intrauterine development of the fetus.

The main thing is to buy from trusted sellers and not to overuse it by overeating on fragrant fruits. And be sure to pour boiling water over it so as not to provoke an allergy.

When starting breastfeeding, garden strawberries are excluded until the baby’s reaction to them is determined. Then consult a pediatrician.

Garden strawberries can be given to children starting at one year old (as complementary food). Carefully and little by little to make sure there is no allergy. But not the first, early fruits: they are stuffed with nitrates and pesticides. At the height of the season, 100-120 grams per day is enough for kids.

Moms are interested in the benefits of strawberries and wild strawberries for the child’s body. The effect is complex:

1. For children, the berries act like natural aspirin, therefore they are indicated as an antipyretic.
2. They can be eaten even with diathesis.
3. The acids contained here suppress viral infections and neutralize inflammation. Therefore, berries are very useful during periods of outbreaks and for the prevention of acute respiratory infections and influenza.

This is simply a delicious appetite stimulant for a child.

Benefits for men

In addition to their general properties, garden strawberries are useful for the stronger half for the following reasons:

1. It contains a high concentration of zinc. It normalizes the male hormonal system; such drugs are prescribed for the prevention or treatment of prostatitis, adenoma, and impotence. The microelement increases male libido.
2. The mission of vitamin C is to strengthen the immune system of men, especially smokers, to create the body’s natural shield against viruses.

It is an internationally recognized aphrodisiac and an essential component of a romantic date (along with champagne). By creating such a menu, a man can be confident in himself and the lady.

Garden strawberries are rich in natural properties that help people fight various diseases, from constipation to atherosclerosis and diabetes. Strawberry berries are often used in the diet or in cosmetology by girls who want to look younger and more attractive.

Garden strawberries have a beneficial effect on the body and human health in general, strengthen the immune system and allow you to get rid of some ailments:

• has an antimicrobial effect, delivers natural aspirin to the body, relieves various headaches, joint, periodic and other pains;
• disaccharides activate the production of glucose in the body, so berries are useful for diabetes;
• an abundance of magnesium and potassium improves heart function;
• fiber normalizes intestinal function, prevents constipation, and when combined with pepsin, blood vessels are cleansed;
• strawberry masks have a healing and rejuvenating effect on the skin, providing it with radiance;
• berry juice whitens teeth and makes breath fresh.

Garden strawberries are considered an easily digestible product that charges a person with energy. Absorption occurs in 20-25 minutes without a feeling of heaviness in the stomach.

Benefits of nutrients

The positive effect that garden strawberries have on the human body is determined by the presence of the necessary components:

• iron is a source of hemoglobin;
• boron is a constituent element of bone, muscle tissue, and blood cells;
• iodine has a positive effect on the functioning of the thyroid gland;
• copper disinfects the body;
• fluoride strengthens tooth enamel;
• organic acids can dissolve kidney stones.

Nutrients and their benefits

Strawberries have a rich composition, which includes various minerals and trace elements. They have a beneficial effect on all internal organs, improve their functioning, increase immunity and strengthen the body.

It is worth highlighting the main nutrients found in fruits:

• Iron. Source of hemoglobin. This component protects against anemia and prevents the appearance of anemia.
• Bor. It is considered an essential component of blood cells, muscle and bone tissue.
• Iodine. Normalizes the functioning of the thyroid gland.
• Copper. Has a strong disinfecting effect.
• Fluorine. Increases the strength of tooth enamel and prevents its destruction.

Strawberries contain organic acids. These components dissolve kidney stones.

Benefits of leaves and roots

Strawberries are valued not only for their fruits; the leaves and rhizomes are also useful:

• they contain tannins. A decoction of them helps relieve inflammation of the nasopharynx and eliminate digestive problems;
• tea on garden strawberry leaves acts as a diuretic and expectorant, fights insomnia and high blood pressure;
• an infusion of the leaves helps with diarrhea;
• tea from “tails” saturates the body with folic acid and vitamins, therefore it is indicated for normalizing blood circulation, for osteochondrosis or gout.

It is not recommended to prepare any drinks from the leaves for pregnant women, young mothers during lactation and people with increased stomach secretions.

Garden strawberries are rich in minerals and vitamins, so they are not prohibited for pregnant women. A high content of folic acid contributes to the normal intrauterine development of the fetus. The main thing is not to overuse the berries and pour boiling water over them first. When breastfeeding, strawberries are contraindicated until you consult a doctor.

Strawberries can be used as complementary food even for one-year-old children. It should be introduced into the diet in small quantities, making sure that allergies do not appear. Only the first and early fruits should be discarded, as they usually contain pesticides and nitrates.

It is enough for children to give 100-120 g of berries daily during the season. They are beneficial for the child’s body:

• have an antipyretic effect, acting as a natural aspirin;
• they can be left in the diet even with diathesis;
• acids in garden strawberries relieve inflammation and fight viral infections. Therefore, it is used to prevent influenza and ARVI;
• increase appetite in children.

Benefits for men

Strawberries are very beneficial for the male body:

• a high concentration of zinc allows you to normalize a man’s hormonal levels;
• suitable for the prevention of adenoma, impotence, prostatitis;
• high concentration of vitamin C strengthens the immune system. It is especially useful for smokers, it protects the body from the penetration of viruses.

Strawberries are a well-known and delicious natural aphrodisiac.

Lose weight on strawberries - sample menu

the girl grabbed herself by the fold on her stomach - it’s time to go on a strawberry diet.
The clear answer is yes, you can, if you are not allergic to strawberries.

Evidence of this:

• its low calorie content
• rich chemical composition
• Benefit for health
• unique properties that definitely contribute to the burning of excess fat

However, remember that excessive consumption can provoke an allergic reaction. Therefore, do not cross the threshold of 1.5 kg per day.

a girl measures her waist circumference after a strawberry diet

The clear answer is yes.

There is an express diet based on strawberries, designed for 3-4 days.

Please note that with every meal there are always strawberries for dessert. And yet, according to Ayurveda, the ideal time to eat berries is the first half of the day. And it’s better to completely avoid aromatic dessert at night.

However, if you have never restricted yourself in food, try starting with one diet day every 14 days. Gradually increase the number of days you restrict your food intake with the goal of losing weight. Look at your feelings, health and goals.

So, we looked at the benefits of strawberries for burning excess fat, as well as their energy value in small and large doses.

Be attentive to your body's reactions. If you have any allergy to strawberries, avoid eating them.

Be healthy and moderate in your diet!

• Breakfast: a glass of milk, kefir or dietary cottage cheese (100 g), 300 g of fresh strawberries with 1 tsp. Sahara;
• 2nd breakfast: a cup of coffee and a sandwich with cheese or sausage;
• Lunch: vegetable soup and fresh vegetable salad, seasoned with 1 tbsp. l. vegetable oil;
• Afternoon snack: strawberry dessert with sugar 300 g;
• Dinner: fresh fruit and strawberry salad 500 g;
• Before bed: 0.5 cups of yogurt or kefir.

Garden strawberries in cosmetology

Garden strawberries are one of the top beauty ingredients. Its extracts are found in skin care products from major cosmetic brands. It is the main ingredient in home beauty treatments:

• A mask made from strawberry pulp tightens pores, cleanses the skin, and makes it more elastic. The skin is saturated with vitamins, becoming fresh and velvety.
• You can mix the pulp with honey - the skin will be moisturized and visually more uniform.
• Adding white clay to strawberry pulp helps smooth out fine wrinkles and soften rough skin.
• Strawberry juice is a traditional bleach: it “dissolves” freckles and fine pigmentation.

When using, you must follow three rules:

• Cosmetics made from garden strawberries are applied after wiping the face with olive oil.
• Applications dry out the skin, so they are suitable for any type except dry skin.
• It is better to remove them with herbal infusion.

The more complex the problem, the longer it will take to solve it. Sometimes it takes weeks.

Strawberry extract is found in many skin care products. It is considered a key component of skin beauty and health.

You need to use strawberries in procedures such as:

• masks to tighten pores and cleanse the skin, giving it elasticity;
• masks made from pulp with honey, which moisturize the skin and make the tone uniform.

Strawberry with white clay smoothes wrinkles and softens rough areas. The juice is used as a bleach for fine pigmentation and freckles.