How to quickly prepare a pie filled with boiled meat?

Many people mistakenly believe that achieving an ideal figure is possible only with the help of back-breaking workouts and fairly strict dietary restrictions. Dear ladies, you can get rid of extra pounds in a tasty and satisfying way by pampering yourself with your favorite foods. One of these is a diet pie made from yeast-free dough and low-fat filling.

The dish will become indispensable for those who want to lose weight, but cannot resist baking. Eat a diet pie without any twinges of conscience, because it will not affect your figure in any way. Another plus is that the pie is in no way inferior to low-fat desserts.

We eat flour and lose weight

A stereotype has long spread in the world - flour is harmful to your figure! This has been put into our heads since childhood, but such a statement is wrong. Nutrition experts say that losing weight, including baking, is quite possible. The main thing is to choose the right ingredients for a diet pie.

Distinctive features of the low-calorie treat:

• minimum energy value;
• you can eat on a bland diet;
• abundance of recipes.

Experts advise eating a shortbread with filling for breakfast or lunch so that the resulting calories have time to dissolve during the day.

Preparing the right dough

• Any pie intended for a diet is based on dough. Unfortunately, flour cannot be classified as a low-calorie ingredient, and the same goes for semolina. But if you make a pie based on bran or oatmeal, you will get an excellent dietary option.
• Do you think that baking without flour cannot exist? Add rye to the ingredients; it is lower in calories than wheat. It is allowed to use yeast in small quantities; it controls the intake of excess carbohydrates into the body.
• Fans of puff pastry can continue to use its layers in baking diet pies.

Famous chefs share tips for preparing low-calorie baked goods:

1. Yolks provide most of the body's calories. That's why try to use only whites.
2. Replace sugar with stevia, fructose or honey. The ingredients will add sweetness without harming your figure.
3. It is unacceptable to use butter in a diet pie. Instead, pour in kefir or natural yogurt.
4. Use olive oil to grease the pan.

Try to choose a bean muffin, pie with cherries, cherries, peach, potatoes or cauliflower for dietary nutrition.

The most delicious recipes

There are a huge number of recipes for diet pies. Apple and pumpkin delicacies are especially popular. Lovers of meat delicacies should try the chicken crust or the canned version.

Decorate the finished food masterpiece with dark chocolate, fruits and berries, and vanilla.

Unsweetened options

Add cottage cheese

A culinary classic - a tender, aromatic and dietary flatbread. To prepare a simple cottage cheese pie, choose low-calorie foods.

Recipe:

• 1 tbsp. l. oatmeal;
• 180 g. cottage cheese;
• 1 tbsp. l. natural yogurt;
• 1 chicken egg;
• ½ part apple.

How to cook:

1. Remove the peel and core from the apple. Cut the fruit into small cubes.
2. Place the fermented milk product in a bowl and mash with a fork. Mix it with oatmeal and apple.
3. Add the egg and stir.
4. Transfer the dough to a greased pan and place in the oven. Bake the treat for 20 minutes at 180 degrees.

Decorate the cottage cheese with peach slices or finely chopped almonds.

Combination of cheese and kefir

A delicious flatbread made from aromatic dietary suluguni and herbs. Preparing the delicacy is not difficult at all if you have a fireproof frying pan on your household.

Ingredients:

• 500 ml. kefir;
• 1 kg. corn flour;
• 600 Suluguni;
• 5 eggs;
• ½ tsp. soda

Cooking steps:

1. In a deep bowl, combine flour, 4 eggs and soda. Leave the dough to rise in a warm place.
2. Grate the cheese on a medium grater, add the diced boiled egg.
3. Divide the dough into 8 parts, roll each of them into a thin layer.
4. Place the filling on 4 flatbreads, cover them with the remaining layers, sealing the edges.
5. Bake the pies in a pan for 10 minutes on one side and 5 on the other.

Cheese and kefir baked goods can hardly be called low-calorie. Try to pamper yourself with it as little as possible.

Let's add oatmeal

Pie with oatmeal can be classified as a low-calorie dish. Dessert can be eaten for breakfast or afternoon snack, with tea or kefir.

Recipe:

• 1 tbsp. oat bran;
• 1 egg;
• a glass of milk;
• ½ tsp. baking powder;
• 2 bananas;
• 1 tbsp. blueberries;
• 3 tbsp. l. honey;
• a handful of walnuts;
• 1 tsp. vanillin.

Step-by-step preparation:

1. Cover a baking sheet with foil and place sliced ​​bananas and some blueberries on it.
2. Lightly sprinkle the fruit with cinnamon, pour over honey and place in the oven for 15 minutes.
3. Mix bran with chopped nuts and baking powder.
4. In a separate bowl, beat eggs, milk, vanilla.
5. Pour the oatmeal-nut mixture onto the prepared baking sheet with fruit and fill with the mixture from step 4.
6. Decorate the pie with the remaining berries and place in the oven for half an hour.

Honey oat dessert can be prepared with the addition of fermented baked milk.

Let's add fish

Pie with canned fish will be an excellent appetizer on the holiday table. For dietary shortbread, it is recommended to use canned tuna or pink salmon. If desired, you can add beans, spinach, broccoli.

Ingredients:

• 2 eggs;
• 1 tbsp. kefir;
• 2 tbsp. whole grain flour;
• can of pink salmon;
• green onion feathers.

How to cook:

1. Combine kefir, flour, eggs.
2. Pour ½ of the total dough onto the baking sheet.
3. Place mashed canned food on top of the layer.
4. Pour the remaining half of the mixture over the pie and place in the oven for half an hour.

Garnish the finished dietary fish cake with chopped green onions.

Chicken package

What could be healthier and tastier than a diet chicken pie? We offer a recipe with the perfect combination of cottage cheese, tender meat and the sourness of lemon.

Ingredients:

• 200 g fillet;
• 5 tbsp. l. oat bran;
• 200 g low-fat cottage cheese;
• 2 eggs;
• 2 cloves of garlic;
• 2/3 tsp. baking powder;
• spices to taste, lemon juice.

Cooking steps:

1. Combine cottage cheese and eggs, mix.
2. Add baking powder to the bran and mix with the egg-curd mixture. Add your favorite spices and lemon juice to the dough.
3. Cut the fillet into pieces, press the garlic under pressure. Mix all the ingredients together.
4. Place the dough in the greased pan and bake for 40 minutes.

Vegetable recipes

Carrot treat

The main secret to making healthy carrot cake is to not remove it from the oven until it has cooled completely.

Ingredients:

• 2 medium carrots;
• 200 g fruit low-fat yogurt;
• 4 eggs;
• 300 g bran;
• 180 ml. milk;
• 1 tsp. baking powder;
• 25 g granulated sugar.

Cooking steps:

1. Select 1 yolk and 3 whites, mix with sugar and beat.
2. Soak the bran in milk.
3. Peel the carrots and grate on a medium grater. Mix with bran.
4. Add all remaining ingredients to the dough and mix.
5. Cook the pie in the oven for 50 minutes.

This dietary treat will not only shed pounds, but also cleanse the intestines.

Skit

Cabbage pie can replace a full morning snack. The baked goods contain low-calorie rye and corn flour. Try making healthy cabbage flatbread at home.

Recipe:

• 1 tbsp. kefir;
• 300 g cabbage;
• 3 tbsp. l. corn and rye flour;
• 3 eggs;
• 1 tsp. baking powder;
• 1 onion;
• 1 carrot;
• greenery.

Step-by-step preparation:

1. We start by preparing the vegetables. Peel the onion and chop finely. Grate the carrots on a medium grater and chop the cabbage.
2. Simmer in a frying pan. First add the onions and carrots, then add the cabbage.
3. Chop the greens and mix with vegetables.
4. Beat the eggs with a whisk, lightly salt. Add kefir, flour and baking powder to them. Knead the dough.
5. Place the vegetables on the bottom of the baking sheet and pour the dough on top.
6. Bake the cake at 180 degrees for half an hour.

Based on the ingredients of dietary cabbage soup, you can prepare a lean potato pie. If you like light shortbread dough, add less kefir than indicated.

Simmer the vegetable component in water.

With pumpkin

The bright orange product has the most beneficial effect on digestion, speeds up metabolism, launching the process of weight loss. Dietary pumpkin pie is recommended for many nutrition systems.

Recipe:

• 500 g pumpkin pulp;
• 300 g oatmeal;
• 2 eggs;
• 200 ml. natural yogurt;
• a handful of nuts.

Step-by-step preparation:

1. Soften the pumpkin pieces in the microwave, then blend with a blender.
2. Let's start making the dough. In a bowl, mix eggs, flour, yogurt until smooth.
3. Chop the nuts. Add them to the dough and mix. Place the pumpkin there and stir again.
4. Pour the mixture onto a baking sheet and place it in the oven for 30 minutes.

Sprinkle the pie with powdered sugar and decorate with peach slices.

Fruit motifs

Apple included

We present to your attention a dietary apple pie without flour. This recipe will add to your repertoire of low-calorie dishes.

Ingredients:

• 4 apples;
• 4 egg whites;
• 1 tbsp. semolina;
• 2 tbsp. l. granulated sugar;
• 1 tbsp. kefir;
• a pinch of vanillin.

How to cook:

1. Pour kefir over the cereal and leave for half an hour.
2. Beat the whites until a stable foam forms.
3. Add vanillin and granulated sugar to the semolina. Gently fold in the egg whites using a wooden spoon.
4. Prepare the apples. Wash them thoroughly and cut into slices.
5. Grease a baking dish with oil, place an apple on the bottom, and fill with dough.
6. Place the charlotte in the oven for 40 minutes.

Decorate the finished shortcake with powdered sugar or berries.

Cherry joy

There is nothing simpler and tastier than diet shortcake with cherries. It is based on low-fat kefir and oat bran. To prepare, use fresh berries or those that you have frozen for the winter.

Ingredients:

• 1 tbsp. oat bran;
• 1 tbsp. cherries;
• 1 pack of jelly;
• ½ tbsp. kefir;
• 1 egg;
• a pinch of vanillin;
• ½ tsp. soda

Preparation:

1. Combine kefir with bran, leave the mixture to brew a little.
2. In another bowl, combine the egg, vanilla and beat with a mixer.
3. Combine the swollen bran and the mixture from step 2, bring the dough until smooth.
4. Add soda to it, most of the cherries, mix.
5. Pour the dough into the mold, place the pie in the oven for 40 minutes.
6. As soon as the dessert is ready, fill it with diluted jelly with the remaining cherries.
7. Place the dietary treat in the refrigerator so that the fruit mass hardens.

Decorate the cake with strawberries and grated dark chocolate.

Banana mood

Delicate banana cheesecake may well be dietary. Based on the above components, you can prepare a sweet, but low-calorie lemongrass.

Ingredients:

• 150 g of any Lenten cookies;
• 200 g low-fat cottage cheese;
• 80 g sour cream with a minimum percentage of fat content;
• 1 banana;
• 1 egg;
• 1 tbsp. l. lemon juice;
• a handful of nuts.

Cooking steps:

1. Grind nuts and cookies in a blender.
2. Lightly grease a baking dish with oil and place the chopped ingredients.
3. Place banana slices, lemon juice, cottage cheese, egg and sour cream in a blender. Beat until smooth.
4. Pour the cream mixture onto the cookies, place the cheesecake in the oven for half an hour at a temperature of 160-170 degrees.
5. Cool the finished pie in the refrigerator for 4 hours.

Decorate banana cheesecake with fruit pieces and chocolate.

It is noteworthy that the pie is allowed on the Dukan diet.

Meat and cabbage pie recipe

Meat pie is a good thing, but quite expensive. But if you prepare the filling from cabbage and meat, you can feed a large family at a very reasonable price.

List of ingredients:

Dough:

• Kefir – 1 tbsp.
• “Provencal” (mayonnaise) – 1 tbsp.
• Flour – 8 tbsp. l.
• Chicken eggs – 3 pcs. (leave 1 yolk to grease the surface).
• Salt.
• Vegetable oil – 1 tbsp. l. (for greasing the baking sheet).

Filling:

• Minced meat (beef) – 300 gr.
• Head of cabbage – ½ pcs.
• Herbs, spices, salt.
• Olive oil for frying minced meat - at least 2 tbsp. l.

Cooking algorithm:

1. The first step is to prepare the filling. Chop the cabbage as finely as possible. Blanch in boiling water for exactly 1 minute, drain the water.
2. Fry the minced meat in oil, add salt and spices. Mix with cabbage and herbs.
3. Prepare the dough - first mix eggs, salt, soda, kefir and mayonnaise. Then add flour to the mixture and beat with a mixer.
4. Grease the mold with oil and pour part of the dough into it (about half). Then carefully lay out the filling, pour the remaining dough on top and smooth it with a spoon.
5. Place the pie prepared for baking in the oven. Baking time: half an hour; pierce with a wooden stick to check.
6. Five minutes before it’s ready, brush the pie with beaten yolk; you can add a couple of tablespoons of water to it.

Let the pie cool slightly and transfer to a plate; with this dough it turns out very tender and fluffy!

Secrets of low-calorie pie

The secret of dietary baking lies in the right set of products. Avoid egg yolks, sugar and wheat flour. Try using less oil and you will see the calories melt away before your eyes.

Traditionally, pies are cooked in the oven, but nowadays the microwave and slow cooker come to the rescue. With them, the cooking process goes quickly and is simplified as much as possible.

In a slow cooker

A delicious dietary pear pie can be prepared in the bowl of a kitchen appliance. If you don't really like pear, replace it with an apple, peach, or make a plum dessert.

Ingredients:

• 200 g oatmeal;
• 150 g rye flour;
• 2 squirrels;
• 1 egg;
• 1 tbsp. kefir;
• 3 tsp. honey;
• 3 medium pears;
• 1 tsp. baking powder.

Cooking steps:

1. Combine flakes, rye flour and baking powder.
2. In a separate bowl, mix kefir, honey, egg.
3. Beat the egg whites until stiff foam.
4. Knead the dough from all the ingredients, add the beaten egg whites at the very end.
5. Wash the pears, peel out the pulp and cut into cubes.
6. Cover the bowl with parchment, place the pear pieces in it, and pour the dough on top.
7. Set the “Baking” mode and time to 40 minutes on the display.

Decorate the finished dietary dessert with blueberries and powdered sugar.

Recipe for Ossetian meat pie

Each nation has its own recipes for meat pies, some of which are offered by the women of Ossetia.

List of ingredients:

Dough:

• Premium flour – 400 gr.
• Kefir (or ayran) – 1 tbsp.
• Dry yeast – 2 tsp.
• Soda - on the tip of the knife.
• Vegetable oil – 3 tbsp. l.
• Coarsely ground salt.
• Butter (melted butter) for coating ready-made pies.

Filling:

• Minced beef – 400 gr.
• Onion – 1 pc.
• Cilantro – 5-7 sprigs.
• Garlic – 3-4 cloves.
• Hot pepper.

Cooking algorithm:

1. First you need to knead the dough. Add soda to kefir, wait until it goes out.
2. Mix flour with yeast and salt, add kefir and vegetable oil and mix. Leave for half an hour, cover to rise.
3. Prepare the filling: add salt, pepper, coriander, garlic, and onion to the minced meat. The mass should be quite sharp.
4. Divide the dough into five parts. Roll each into a round layer. Place the filling in the center, connect the edges tightly, turn over, roll out to form a round flatbread with minced meat inside. Make a puncture in the center to allow steam to escape.
5. In a standard oven, baking time is 35-40 minutes.

Place Adyghe pies one on one in a stack, coat each with melted butter!