Recipe Diet pie with apples. Calorie, chemical composition and nutritional value.

Jellied pie with canned fish

Here is a simple recipe for a delicious product, the execution of which does not require getting your hands dirty or spending a lot of time and effort. For a yeast-free dough, it is enough to prepare 2 eggs, 200 ml of kefir, the same amount of flour, 40 ml of sunflower oil, a bag of baking powder and salt. A can of canned fish and 2 bunches of greens are used as filling.

Cooking method:

Place eggs in a deep bowl, lightly beat them with a fork and combine with a pinch of salt, kefir, butter and baking powder.
Gradually add flour, after which the dough is mixed until a “sour cream”, homogeneous consistency is obtained.
Half of the dough is poured into a greased refractory mold, onto which canned fish crushed with chopped herbs is distributed in an even layer.
The filling is filled with the remaining dough.
The mold is sent to the oven, where the product is baked for about 40 minutes at 180°C.

The most delicious recipes

There are a huge number of recipes for diet pies. Apple and pumpkin delicacies are especially popular. Lovers of meat delicacies should try the chicken crust or the canned version.

Decorate the finished food masterpiece with dark chocolate, fruits and berries, and vanilla.

Unsweetened options

Add cottage cheese

A culinary classic - a tender, aromatic and dietary flatbread. To prepare a simple cottage cheese pie, choose low-calorie foods.

Recipe:

1 tbsp. l. oatmeal;
180 g. cottage cheese;
1 tbsp. l. natural yogurt;
1 chicken egg;
½ part apple.

How to cook:

Remove the peel and core from the apple. Cut the fruit into small cubes.
Place the fermented milk product in a bowl and mash with a fork. Mix it with oatmeal and apple.
Add the egg and stir.
Transfer the dough to a greased pan and place in the oven. Bake the treat for 20 minutes at 180 degrees.

Decorate the cottage cheese with peach slices or finely chopped almonds.

Combination of cheese and kefir

A delicious flatbread made from aromatic dietary suluguni and herbs. Preparing the delicacy is not difficult at all if you have a fireproof frying pan on your household.

Ingredients:

500 ml. kefir;
1 kg. corn flour;
600 Suluguni;
5 eggs;
½ tsp. soda

Cooking steps:

In a deep bowl, combine flour, 4 eggs and soda. Leave the dough to rise in a warm place.
Grate the cheese on a medium grater, add the diced boiled egg.
Divide the dough into 8 parts, roll each of them into a thin layer.
Place the filling on 4 flatbreads, cover them with the remaining layers, sealing the edges.
Bake the pies in a pan for 10 minutes on one side and 5 on the other.

Cheese and kefir baked goods can hardly be called low-calorie. Try to pamper yourself with it as little as possible.

Let's add oatmeal

Pie with oatmeal can be classified as a low-calorie dish. Dessert can be eaten for breakfast or afternoon snack, with tea or kefir.

Recipe:

1 tbsp. oat bran;
1 egg;
a glass of milk;
½ tsp. baking powder;
2 bananas;
1 tbsp. blueberries;
3 tbsp. l. honey;
a handful of walnuts;
1 tsp. vanillin.

Step-by-step preparation:

Cover a baking sheet with foil and place sliced bananas and some blueberries on it.
Lightly sprinkle the fruit with cinnamon, pour over honey and place in the oven for 15 minutes.
Mix bran with chopped nuts and baking powder.
In a separate bowl, beat eggs, milk, vanilla.
Pour the oatmeal-nut mixture onto the prepared baking sheet with fruit and fill with the mixture from step 4.
Decorate the pie with the remaining berries and place in the oven for half an hour.

Honey oat dessert can be prepared with the addition of fermented baked milk.

Let's add fish

Pie with canned fish will be an excellent appetizer on the holiday table. For dietary shortbread, it is recommended to use canned tuna or pink salmon. If desired, you can add beans, spinach, broccoli.

Ingredients:

2 eggs;
1 tbsp. kefir;
2 tbsp. whole grain flour;
can of pink salmon;
green onion feathers.

How to cook:

Combine kefir, flour, eggs.
Pour ½ of the total dough onto the baking sheet.
Place mashed canned food on top of the layer.
Pour the remaining half of the mixture over the pie and place in the oven for half an hour.

Garnish the finished dietary fish cake with chopped green onions.

Chicken package

What could be healthier and tastier than a diet chicken pie? We offer a recipe with the perfect combination of cottage cheese, tender meat and the sourness of lemon.

Ingredients:

200 g fillet;
5 tbsp. l. oat bran;
200 g low-fat cottage cheese;
2 eggs;
2 cloves of garlic;
2/3 tsp. baking powder;
spices to taste, lemon juice.

Cooking steps:

Combine cottage cheese and eggs, mix.
Add baking powder to the bran and mix with the egg-curd mixture. Add your favorite spices and lemon juice to the dough.
Cut the fillet into pieces, press the garlic under pressure. Mix all the ingredients together.
Place the dough in the greased pan and bake for 40 minutes.

Vegetable recipes

Carrot treat

The main secret to making healthy carrot cake is to not remove it from the oven until it has cooled completely.

Ingredients:

2 medium carrots;
200 g fruit low-fat yogurt;
4 eggs;
300 g bran;
180 ml. milk;
1 tsp. baking powder;
25 g granulated sugar.

Cooking steps:

Select 1 yolk and 3 whites, mix with sugar and beat.
Soak the bran in milk.
Peel the carrots and grate on a medium grater. Mix with bran.
Add all remaining ingredients to the dough and mix.
Cook the pie in the oven for 50 minutes.

This dietary treat will not only shed pounds, but also cleanse the intestines.

Skit

Cabbage pie can replace a full morning snack. The baked goods contain low-calorie rye and corn flour. Try making healthy cabbage flatbread at home.

Recipe:

1 tbsp. kefir;
300 g cabbage;
3 tbsp. l. corn and rye flour;
3 eggs;
1 tsp. baking powder;
1 onion;
1 carrot;
greenery.

Step-by-step preparation:

We start by preparing the vegetables. Peel the onion and chop finely. Grate the carrots on a medium grater and chop the cabbage.
Simmer in a frying pan. First add the onions and carrots, then add the cabbage.
Chop the greens and mix with vegetables.
Beat the eggs with a whisk, lightly salt. Add kefir, flour and baking powder to them. Knead the dough.
Place the vegetables on the bottom of the baking sheet and pour the dough on top.
Bake the cake at 180 degrees for half an hour.

Based on the ingredients of dietary cabbage soup, you can prepare a lean potato pie. If you like light shortbread dough, add less kefir than indicated.

Simmer the vegetable component in water.

With pumpkin

The bright orange product has the most beneficial effect on digestion, speeds up metabolism, launching the process of weight loss. Dietary pumpkin pie is recommended for many nutrition systems.

Recipe:

500 g pumpkin pulp;
300 g oatmeal;
2 eggs;
200 ml. natural yogurt;
a handful of nuts.

Step-by-step preparation:

Soften the pumpkin pieces in the microwave, then blend with a blender.
Let's start making the dough. In a bowl, mix eggs, flour, yogurt until smooth.
Chop the nuts. Add them to the dough and mix. Place the pumpkin there and stir again.
Pour the mixture onto a baking sheet and place it in the oven for 30 minutes.

Sprinkle the pie with powdered sugar and decorate with peach slices.

Fruit motifs

Apple included

We present to your attention a dietary apple pie without flour. This recipe will add to your repertoire of low-calorie dishes.

Ingredients:

4 apples;
4 egg whites;
1 tbsp. semolina;
2 tbsp. l. granulated sugar;
1 tbsp. kefir;
a pinch of vanillin.

How to cook:

Pour kefir over the cereal and leave for half an hour.
Beat the whites until a stable foam forms.
Add vanillin and granulated sugar to the semolina. Gently fold in the egg whites using a wooden spoon.
Prepare the apples. Wash them thoroughly and cut into slices.
Grease a baking dish with oil, place an apple on the bottom, and fill with dough.
Place the charlotte in the oven for 40 minutes.

Decorate the finished shortcake with powdered sugar or berries.

Cherry joy

There is nothing simpler and tastier than diet shortcake with cherries. It is based on low-fat kefir and oat bran. To prepare, use fresh berries or those that you have frozen for the winter.

Ingredients:

1 tbsp. oat bran;
1 tbsp. cherries;
1 pack of jelly;
½ tbsp. kefir;
1 egg;
a pinch of vanillin;
½ tsp. soda

Preparation:

Combine kefir with bran, leave the mixture to brew a little.
In another bowl, combine the egg, vanilla and beat with a mixer.
Combine the swollen bran and the mixture from step 2, bring the dough until smooth.
Add soda to it, most of the cherries, mix.
Pour the dough into the mold, place the pie in the oven for 40 minutes.
As soon as the dessert is ready, fill it with diluted jelly with the remaining cherries.
Place the dietary treat in the refrigerator so that the fruit mass hardens.

Decorate the cake with strawberries and grated dark chocolate.

Banana mood

Delicate banana cheesecake may well be dietary. Based on the above components, you can prepare a sweet, but low-calorie lemongrass.

Ingredients:

150 g of any Lenten cookies;
200 g low-fat cottage cheese;
80 g sour cream with a minimum percentage of fat content;
1 banana;
1 egg;
1 tbsp. l. lemon juice;
a handful of nuts.

Cooking steps:

Grind nuts and cookies in a blender.
Lightly grease a baking dish with oil and place the chopped ingredients.
Place banana slices, lemon juice, cottage cheese, egg and sour cream in a blender. Beat until smooth.
Pour the cream mixture onto the cookies, place the cheesecake in the oven for half an hour at a temperature of 160-170 degrees.
Cool the finished pie in the refrigerator for 4 hours.

Decorate banana cheesecake with fruit pieces and chocolate.

It is noteworthy that the pie is allowed on the Dukan diet.

From puff pastry

If you have 400 g of cod fillet in the refrigerator, then you should make a fish pie from puff pastry.

In addition to the fish product, for cooking you need:

package of frozen dough – 1 kg;
onions – 2 pcs.;
rice – 50 g;
eggs – 2 pcs.;
sour cream, sunflower oil, salt and spices.

In preparation:

Rice and eggs are boiled.
The onion is chopped and sautéed.
Eggs and fillets are cut into cubes.
Prepared eggs, rice, onions and fish are mixed in a plate along with salt and pepper.
The dough is divided into two parts.
The filling is laid out on the bottom rolled out layer, greased with sour cream, and covered with the second cake layer.
The formed product is transferred to a greased baking surface and cooked for about 25 minutes at 180°C.

Puff pastry apple pie recipe

You will need very little time to prepare this incredibly tasty pie, and besides, there is no need to knead the dough yourself, since you will find it ready-made in the store. Make a layered apple pie - a simple recipe you will definitely like.

You will need: puff pastry – 500 g, egg – 1 pc., flour – 2 tbsp. l., apple – 3 pcs., melted butter – 2 tsp., cinnamon – 1 tsp., sugar – 5 tbsp. l.

So, let's start preparing the layered apple pie.

Divide the puff pastry in half. Roll out one part so that it is possible to completely cover the baking sheet. To maintain the integrity of the pie, you need to make several small punctures in the dough with a knife or fork.
Place apple slices on top of the dough.
Roll out the second part of the puff pastry and cut into thin, approximately 2 cm, strips.
Carefully place the dough strips on top of the apple pie in a checkerboard pattern. Pinch the edges.
Brush the pie with egg yolk and bake in the oven at 200 degrees for 25-30 minutes.

Store-bought puff pastry greatly simplifies the process of making apple pie. Therefore, this recipe is very convenient for those times when there is absolutely no time to cook, and guests are already on the doorstep.

Fish pie with rice

You can please your loved ones with delicious and fresh baked goods from:

300 g trout;
packages of puff pastry (1 kg);
2 eggs;
a bunch of onions;
200 g rice;
salt, pepper and vegetable oil.

Cooking steps:

Eggs and rice are boiled until fully cooked.
The defrosted dough, divided into two parts, is rolled out into thin layers.
The bottom layer, which lines the mold, has sides. After this, the filling is laid out in layers - rice, chopped herbs, egg cubes and fillet pieces.
The filling is salted and covered with a top layer, which is greased with oil and pierced with a fork.
The appetizer is baked for about 40 minutes at 190°C.

A simple recipe with kefir

Kefir pie is an ideal dish for a hearty dinner that will delight the household gathered at the table with a new taste.

To create such baked goods you need to take:

240 ml kefir;
2 eggs;
400 g flour;
a can of canned mackerel;
a piece of cheese;
potato tuber;
a little salt, soda, herbs and vegetable oil.

There is no need to extinguish the soda in this recipe, since kefir is present in the ingredients.

In the process of implementing a simple recipe, follow this algorithm:

Mix ½ flour and salt in one container, kefir and soda in another.
After 5 minutes, the contents of the two bowls are combined, mixed with eggs and 2 tablespoons of sunflower oil.
Then the second part of the flour is gradually introduced until a dough with the consistency of sour cream is obtained.
The filling is prepared from crushed mackerel, chopped herbs, grated cheese and potatoes (raw) and salt.
Part of the dough is poured onto a baking sheet, the filling is laid out on it, which is filled with the remaining flour mixture.
The dish is baked for a little more than half an hour at 180°C.

Cooking in a slow cooker

You can also bake an appetizing product using a multicooker, using a standard food set for fish pie. So, you will need: 600 g of yeast-free kefir dough, a can of canned saury in oil, 3 eggs, herbs and an onion.

When preparing, you should follow the following instructions:

Chopped onions, cubes of boiled eggs, chopped herbs and crushed fish are mixed in a bowl with salt.
Half the dough, the consistency of thick sour cream, is poured into a greased multicooker bowl.
Then the filling is laid out, onto which the second half of the dough is poured.
The multicooker is set to the “Baking” mode and the timer for 65 minutes.
After the beep, turn the cake over using the steam pan and continue baking for another 20 minutes.

Pie with apples in a slow cooker

For this dessert, choose only juicy and large apples. In this case, the finished pie will be sweet and very tender.

Prepare foods:

Three big apples.
50 ml refined vegetable oil.
150 ml water.
100 grams of sugar.
A teaspoon of baking powder.
One and a half cups of white flour.
A couple of pinches of ground cinnamon.
A little ginger powder.
One packet of vanilla sugar.
A pinch of salt.

How to cook a diet pie with apples in a slow cooker? Read the dessert recipe below:

Mix sugar with water and oil.
Sift flour, baking powder and vanilla sugar into them.
Add spices and salt.
Whisk the dough until there are no lumps left.
Peel the apples from seeds and cut into large pieces.
Combine products.
Pour the dough into a multicooker bowl that has been previously greased with oil.

Set the “Baking” mode and cook the dessert for about 50 minutes. Before serving, decorate the pie with powdered sugar or honey.

With minced fish

This is a pie with an interesting filling, to create which you will need:

yeast dough – 1 kg;
minced meat – 400 g;
onion – 1 pc.;
carrots – 1 pc.;
greens, salt and pepper.

Cooking method:

The finished dough is defrosted.
Grated carrots and onion half rings are sautéed with salt and oil.
The dough is divided in half.
A vegetable pillow, salted and seasoned minced meat, and chopped herbs are laid out on the bottom crust.
Using the top crust, a pie is formed, which is baked in the oven for about 45 minutes at 180°C.

PP kefir pie with apples. Variants of kefir charlotte

The recipe for charlotte pie with apples on kefir is as simple as any other charlotte recipe and does not require special skills. The main secret of baking with sour milk is that the defining ingredient must be warm so that the reaction with the baking powder proceeds more violently. This is what will give the desired splendor to the finished dessert (as in the photo). Another subtlety - we take sweet apples, not sour ones, as in charlotte without fermented milk products.

Classic recipe

You will need:

kefir - 1 glass;
flour (premium grade) - 2 cups;
eggs - 3 pieces;
sweet apples - about 5 pieces;
sugar - 1 glass;
baking soda or baking powder - 1 teaspoon.

Preparation

Prepare the apples: wash and peel (although many people like the pie with unpeeled fruit - it’s even healthier), remove the seeds and cut the fruit into thin slices. You can use a slicer.
Sift the flour so that it absorbs air - this will make the cake more fluffier. Beat eggs and sugar until foam appears, add soda. There is no need to quench it with vinegar, since kefir itself is sour.
Mix beaten eggs and kefir. Add the sifted flour little by little, stirring gently. You should not stir too intensely or for a long time, otherwise all the air will be removed from the dough and the sponge cake will not be so fluffy. The dough for charlotte with kefir should be a little thicker than for pancakes.
Pour part of the dough into a mold greased with butter (or margarine) (if you are using a silicone mold, you can bake the charlotte without oil).
Place the apples and sprinkle them with cinnamon. If they seem sour to you, you can lightly sprinkle them with sugar. Fill with the rest of the dough.
Bake the charlotte with kefir in the oven for about 45 minutes, temperature - 180 degrees. To reduce baking time, you can use a cake pan (in the form of a ring).

Fresh fish pie

It is not necessary to prepare such pies exclusively with canned fish. Use a small fresh carcass and the finished dish will turn out just as good.

In the meantime, here is another variation of a quick culinary product made from fish, the preparation of which will take a minimum of time.

Are used:

500 ml kefir;
a tube of full-fat mayonnaise;
2 eggs;
flour (as much as it will take);
800 g pink salmon;
2 onions;
a piece of butter;
salt, sugar and soda.

The dish is prepared as follows:

Lightly beat kefir, eggs, mayonnaise, a pinch of salt and soda, and a spoonful of sugar in a deep bowl. Then flour is added there in portions.
The dough is kneaded until smooth and should eventually have the consistency of sour cream.
The fish fillet is cut into strips, the onion into thin half rings.
Half of the kefir dough is poured into a greased form, over which salted fish, onions and butter shavings are distributed.
After the filling is filled with the remaining dough, the mold is sent for baking at 200°C until the product is ready. It is determined by piercing the pie with a stick.

Pie with apples and bananas

This light dessert will appeal to children and adults.

Required ingredients:

Oatmeal – 240 grams.
Two spoons of wheat flour.
Three chicken eggs.
Four tablespoons of vegetable oil.
Sugar – 150 grams.
Baking powder for dough – 1.5 teaspoons.
Vanillin packet.
Half a glass of walnuts.
Four green apples.
Half a teaspoon of cinnamon.
Two bananas.

So, let's prepare oatmeal pie with apples (dietary):

Grind the flakes using a blender.
Mix eggs with sugar, add bananas softened with a fork.
Pour vegetable oil into the products, add vanillin. Beat the dough again.
Combine the resulting mass with flour, chopped nuts and baking powder.
Place the dough in a greased pan.
Wash the apples and cut into thin slices. Place the preparations on the surface of the future pie, and then sprinkle them with sugar and cinnamon.

Bake the pie in the oven until done.

Yeast dough pie

The classic dough for fish pie is yeast.

To treat your loved ones with a fragrant snack for tea, you should take:

800 g flour;
350 ml milk;
glass of water;
50 g each of vegetable and butter;
8 eggs;
a packet of dry yeast;
1.5 kg fish fillet;
a bunch of green onions;
salt, sugar, spices and lemon juice.

The preparation stages consist of the following:

A dough is prepared from warm milk, water, a spoonful of flour, 3 tablespoons of sugar and yeast.
Pour flour into it, add melted butter and vegetable oil, as well as 3 eggs.
The dough is kneaded until soft and elastic, after which it is left in a warm place.
The fillet is cut into pieces, which are salted and marinated in lemon juice.
Greens and boiled 5 eggs are chopped.
After 2 hours, the dough is divided into 2 parts.
The bottom cake is placed on a greased baking sheet, which is covered with fish, herbs and eggs.
The filling is wrapped with a second cake layer on top, after which the baking sheet is placed in the oven, preheated to 180°C, for 60 minutes.

The best diet pies recipes

Even baked goods can be dietary and low-calorie if prepared correctly. For such pies, you need to very carefully select the ingredients and strictly control the quantity and quality of sweeteners.

The most popular options for dietary baked goods are sweet ones - with berries, fruits, dried fruits. But there are interesting low-calorie recipes for meat and fish pies that also won’t ruin your figure or slow down your weight loss. You can safely eat any of the options even on a diet. All recipes below contain calorie content.

With cottage cheese and cherries

Ingredients:

cottage cheese - 300 g;
cherries - 200 g (fresh or frozen);
egg - 1 pc.;
semolina - 2 tbsp. l.;
quicklime soda - 1/2 tsp;
sour cream - 1 tbsp. l.

Preparation:

1. Place the cottage cheese in a deep bowl. Grind it with a whisk or fork.
2. Immediately add all dry ingredients to the milk product. Mix the dough well.
3. Rinse the berries. If they are frozen, there is no need to defrost them first. It is important to choose sweet cherries so that the pie does not require additional sugar
.
4. Place the dough in a round silicone mold. Distribute whole cherries over the top of the future baking. Lightly press them into the base of the pie.
5. Preheat the oven to +180 degrees. Cook the dish in it for about half an hour.

Cool the baked goods and cut into pieces. Serve this pie quickly with aromatic herbal tea. Calorie content - 126.1 kcal per 100 g.

With apples on kefir

Ingredients:

apple – 5 pcs. (large);
low-fat kefir – 500 ml;
oatmeal – 4 tbsp. l.;
semolina – 4 tbsp. l.;
soda – 0.5 tsp;
vanillin, cinnamon - to taste.

Preparation:

1. Place cold kefir in a bowl. Pour baking soda into it. Mix the ingredients well and leave for 12 minutes.
2. In a separate bowl, beat the egg until lightly foamy. Combine it with kefir. Mix everything well.
3. Add all dry ingredients to a bowl.
4. After mixing, leave the dough for a quarter of an hour. This is necessary so that the cereal swells slightly.
5. Lastly, add peeled apples, cut into small pieces, to the mixture.
6. Transfer the dough into a silicone mold. Flatten.
7. Place the pie in the oven, preheated to +190 degrees.
8. Bake the treat for about 40 minutes.
9. Let it cool slightly and cut into pieces.

There is not a single gram of sugar in this charlotte. If you want to make it sweeter, you should add dried fruits to the dough. Such products are pre-soaked in warm water for 15–20 minutes, after which they are finely chopped. Raisins are added whole to the dough. Calorie content - 104 kcal per 100 g.

Pumpkin

Ingredients:

pumpkin - 450 g;
corn flour - 250 g;
chicken egg - 3 pcs.;
ground cinnamon - 1 tsp;
lemon zest (crushed) - 1 tbsp. l.;
baking powder - 1 tsp;
vanillin - to taste;
sugar substitute - to taste;
peeled walnuts - 50 g;
liquid bee honey - 1 tbsp. l.;
coconut oil - 1 tbsp. l.

Preparation:

1. Clean the pumpkin from all excess. Cut the remaining pulp into large pieces. Wrap each in one layer of foil and bake in the oven until soft.
2. Using a blender, puree the vegetable.
3. Add the contents of raw eggs and a sugar substitute to the pumpkin mixture. Mix everything well.
4. Add other ingredients specified in the recipe to the dough. Repeat thorough mixing.
5. Place the resulting thick mass into a mold and bake everything in an oven preheated to +190 degrees. The process will take 45–55 minutes.

Cool the finished pie. Decorate it to your liking and cut into portions. Calorie content - 119 kcal per 100 g.

Banana

Ingredients:

sifted flour - 1.5 tbsp;
granulated sugar - 1/2 cup;
baking powder - 1.25 tsp;
quicklime soda - 1/2 tsp;
ground cinnamon - 1/2 tsp;
egg whites - 2 pcs.;
ripe bananas - 3 pcs.;
fat for lubrication - to taste;
applesauce - 4 tbsp. l.

Preparation:

1. Immediately turn on the oven and preheat it to +180 degrees. Grease the round pan. You can also use butter for this, but you need to use it in a minimal amount.
2. Mix all dry ingredients in a common bowl. Achieve homogeneity of the mixture.
3. Add the whites, whipped to a light foam, to the bulk ingredients in a separate bowl.
4. Add mashed bananas and fruit puree with a fork. Mix carefully.
5. Transfer the dough to the prepared pan.
6. Bake in the oven until dry - about 50 minutes.

Cool the banana dessert well before slicing. Calorie content - 175 kcal per 100 g.

With oat flakes and prunes

Ingredients:

oatmeal, ground to flour - 1 tbsp.;
egg – 1 pc.;
egg white – 2 pcs.;
low-fat kefir - 1/2 tbsp.;
pitted plums - 200 g;
freshly ground cinnamon - 1/2 tsp;
sweetener or honey - to taste.

Preparation:

1. Cut each plum in half. Carefully remove the seeds.
2. Beat a raw egg with kefir. Add ground oatmeal, cinnamon and sweetener of choice.
3. Separately, beat the whites to stable peaks. Using a wide spoon, carefully fold them into the dough. Move exclusively in one direction.
4. Transfer most of the mixture into the mold. Distribute the plum halves on top. Randomly fill them with the remaining dough.
5. Cook the pie at +170 degrees for 35–45 minutes in the oven. During this time, the released plum juice should thicken. The readiness of the treat is checked with a dry splinter.

These baked goods are lightly sour. Calorie content - 127.4 kcal per 100 g.

With fish and egg in a slow cooker

Ingredients:

raw eggs - 3 pcs.;
egg whites - 2 pcs.;
fiber - 2 tbsp. l.;
oat bran - 2 tbsp. l.;
pollock fillet - 150 g;
low-fat unsalted cheese - 30 g;
assorted fresh herbs - 1/2 bunch;
salt - to taste.

Preparation:

1. Boil 2 eggs until the yolk is firm. Pour the remaining raw mixture into a bowl.
2. Add whites. Add all the oat bran and fiber.
3. Mix the resulting mass well. Place it in the multicooker bowl.
4. Cook the base of the future fish pie for 20–25 minutes in baking mode. The cake should be a bit dry.
5. For the filling, beat clean fish fillets in a blender along with boiled eggs. Salt the mass. Combine with chopped herbs.
6. Spread the filling onto the finished crust. Top everything with shredded cheese.
7. Cook the pie in the same mode for the same amount of time.

Serve the treat hot in portions. Calorie content - 98.1 kcal per 100 g.

Cabbage in the microwave

Ingredients:

wheat or rolled oats flour - 4 tbsp. l.;
raw eggs - 3 pcs.;
fresh young cabbage - 350 g;
low-fat sour cream - 3 tbsp. l.;
fine salt - to taste;
baking powder - 0.5 tsp;
breadcrumbs - 1 handful.

Preparation:

1. First you need to make the filling for future baking - chop the cabbage very finely. Fill it halfway with boiling water and put it in the microwave for a quarter of an hour. Power - 800 W.
2. Take out the softened vegetable strips and place in a colander. Let it drain and squeeze with your hands.
3. For the dough, pour the contents of raw eggs into a separate bowl. Beat until fluffy foam.
4. Add low-fat sour cream, sifted flour a couple of times, baking powder and salt to the egg mixture.
5. Mix everything.
6. Pour half the dough into a microwave-safe glass container.
7. Distribute slightly cooled cabbage on top.
8. Cover everything with the remaining thick dough filling.
9. Microwave for 10 minutes at maximum power.
10. After the appropriate signal, take out the almost finished pie and cover with breadcrumbs. Return to microwave for another 2 minutes.

This step-by-step recipe will allow you to quickly and easily prepare a pie for broth (instead of bread) or a hearty snack. Calorie content - 78 kcal per 100 g.

With chicken, mushrooms and onions

Ingredients:

large carrots - 2 pcs.;
eggs - 3 pcs.;
oatmeal - 2 tbsp. l. (ground into flour);
whole grain flour - 1 tbsp. l.;
chicken fillet - about 600 g;
medium onion - 2 pcs.;
dried thyme - 1 pinch;
peeled champignons - 200 g;
salt - 2 pinches;
olive oil - 1 tbsp. l.

Preparation:

1. Cut the chicken fillet into pieces. Place in a blender along with large slices of onion. Beat the filling until smooth.
2. Place the resulting mixture in a frying pan. Season with salt, add thyme and small pieces of champignons. Pour some water into the container. Simmer the ingredients until cooked and the liquid has completely evaporated. Stir frequently.
3. Finely grate the peeled, washed carrots. Leave in a colander for 10 minutes to remove excess liquid.
4. Separately, beat eggs with salt. Add squeezed carrot shavings.
5. Add whole grain flour and ground flakes. Mix everything well.
6. Grease the mold with olive oil. Place the dough in two layers, between which distribute the cooled filling.
7. Cook the pie in a preheated oven for 45–50 minutes at +200 degrees.

Instead of chicken, you can use duck or turkey fillet for the filling. Calorie content - 134 kcal per 100 g.

With meat and potatoes

Ingredients:

egg - 1 pc.;
olive oil – 6 tbsp. l.;
corn flour - 2 tbsp;
coarse salt – 1 tsp;
veal fillet – 300 g;
potatoes – 600 g;
spices - to taste.

Preparation:

1. Rinse the meat fillet and dry. Get rid of films and everything unnecessary.
2. Cut the veal into small pieces and turn it into minced meat in any convenient way. Simmer it in a frying pan with a small amount of salted water until cooked.
3. Boil and mash the potatoes. Add salt. Add spices. Mix with meat.
4. Beat the egg until lightly foamy. Add the remaining bulk ingredients to it. Pour in the oil.
5. Knead the elastic dough and divide it into 2 parts.
6. Place the rolled out first half in the mold. Cover with potato and meat filling. Fill with the second layer of dough.
7. Bake the pie at medium temperature in the oven for 45 minutes.

If desired, the top layer of dough can be turned into a real decoration. For example, make shaped holes in it through which the filling will show through. Calorie content - 138 kcal per 100 g.

With added potatoes

To prepare such a simple dish, just prepare on the table:

200 g pike perch fillet;
half the amount of green onions;
3 potato tubers;
egg;
500 g puff pastry;
a bunch of greenery;
40 ml olive oil;
salt and spices.

To prepare a delicious snack, follow these steps:

The fillet is cut into pieces, the potatoes into slices, the onions and herbs are chopped.
The dough is rolled out into two layers.
The bottom layer is laid out in a fireproof form, greased with oil and covered with herbs.
Next, layers of salted potatoes and fish are distributed.
The filling is covered with a top cake layer, which is brushed with yolk. After this, the cake is baked for 40 minutes at 190°C

Quick Rybnik pie

The recipe for a quick fish pie, which has many fans in different parts of the world, is prepared from:

300 g carrots;
500 g puff pastry;
150 g rice;
cans of canned sardines;
salt, spices and vegetable oil.

To quickly make a beautiful product for the snack table, do the following:

Carrot shavings are placed in a frying pan, salted and fried until soft.
After 10 minutes, boiled crumbly rice and fish are added to the root vegetable.
The contents of the pan are mixed and heated - the filling is ready.
Two cake layers are rolled out from the dough, which are the base and the top part of the pie.
Form a blank for future baking by laying out the filling and covering it.
“Rybnik” is baked for about 40 minutes.

“Lazy” baking with mackerel

It is difficult to find a simpler recipe, which requires only 100 ml of mayonnaise, 100 g of flour, 4 eggs, 1 onion and 2 cans of mackerel.

A method for preparing a simple but very tasty snack:

The onion is fried in a frying pan with a removable handle. Pieces of mackerel are added to it.
The filling is filled with a homogeneous dough of mayonnaise, flour and eggs, after which the pan is sent to the oven for half an hour.