Diet charlotte with apples: recipe, calorie content

Recipe for classic charlotte with apples in the oven with a crispy crust

You will need:

  • 1 tbsp. – good sifted flour
  • 1 tbsp. – granulated sugar
  • 4-5 pcs. – chicken eggs (must be at room temperature)
  • 5-6 pcs. – hard, sour apples (preferably Antonovka)
  • Grease a mold or frying pan with a little butter

How to cook:

1. Beat the eggs with a whisk until smooth and until a good white foam forms.

2. Add sugar and beat again.

On a note! The more fluffy foam you get, the thicker and crispier the crust will be.

3. Add flour in portions and stir until smooth. The consistency of the dough should be like thick sour cream.

4. Wash the apples, peel and cut into slices or small pieces. At your discretion. It just turns out more beautiful in slices.

5. Grease the baking dish with oil. Pour ½ part of the dough, lay out a layer of apples (2 layers are possible). And pour the second part of the dough over the apples.

6. Place in the oven for 40-50 minutes at 180 degrees. Bake until golden brown.

Calorie content of charlotte with apples per 100 g. – 142 kcal

Enjoy your tea and fun company!

Beneficial features

Due to the large number of apples in the filling and a small amount of dough, the dish will be dietary, especially if it is prepared without sugar. Diet charlotte with apples has beneficial properties, but even it should be eaten in limited quantities, since it contains dough that can harm your figure.

The benefit of the finished dish lies in the presence of baked apples, which:

  • contain vitamins, minerals, pectins, antioxidants;
  • remove waste and toxins from the body;
  • help the body absorb nutrients;
  • promote proper digestion.

The more sugar added to a dish during cooking, the greater the nutritional value. All sugars should be considered, including apple fructose. Nutritionists recommend limiting the consumption of the dish to people who are prone to obesity to 100 g per day. You need to prepare a low-calorie pie yourself, since during mass production, various food additives are often added to the dough and filling to increase calorie content.

Recipe for charlotte with milk and apples

Do you want to treat your family and friends to a delicious apple pie? Then another recipe for you! Even an inexperienced housewife can make such a charlotte with apples. Everything is as simple as shelling pears. Let's cook!

You will need:

  • 150 gr. – good wheat flour
  • 150 gr. – sugar
  • 4 things. – chicken eggs
  • 4-5 pcs. – strong apples with sourness (it is better to take the “Antonovka” variety)
  • 4 tbsp. spoons - milk
  • 3 tbsp. spoons - vegetable oil
  • 1 teaspoon – baking powder for dough
  • ½ teaspoon – vanillin

How to cook:

1. Wash the apples, peel and cut into small pieces or slices.

2. Beat the eggs until white, add sugar and whisk again.

3. Add flour and baking powder in small portions and mix.

4. Add butter, vanillin, and milk to the almost finished dough. Mix everything well.

5. Pour the biscuit dough into a baking dish and place a layer of apples on top.

6. Place in the oven at 180 degrees for 45-50 minutes. Bake until beautifully golden brown!

Calorie content of such charlotte with milk per 100 g. – 158 kcal

Bon appetit!

You can also prepare:

Apple Pie with Oatmeal

Apples in caramel

Charlotte with cottage cheese

Diet charlotte with cottage cheese (video)

Dietary apple charlotte with pears is also a low-calorie and fairly light pie.
100 g of product contains only 100 kilocalories. Ingredients:

  • Oatmeal – 75 g;
  • 3 sour apples;
  • Pears – 2 pcs.;
  • Low-fat kefir – 280 ml;
  • Chicken eggs – 2 pcs.;
  • Egg white – 2 pcs.;
  • Honey – 35 g;
  • Ground cinnamon – 2 tsp.
  • A pinch of baking powder for the dough.

So that it’s aromatic, tasty, and healthy, is that even possible? Those who adhere to the principles of proper nutrition do not want to deviate from their intended goal in any way. In most cases, people give up sweets and baked goods once and for all. But, firstly, not everyone can do this, and secondly, do not rush to extremes.

With the help of dietary charlotte you can very well satisfy your hunger without harming your figure

With the help of dietary charlotte you can very well satisfy your hunger without harming your figure

The calorie content of dietary charlotte is 149 Kcal per 100 g of product, not so much if this is your breakfast paired with unsweetened tea. If you have sweet yogurt for breakfast, the calorie content will be comparable, but the feeling of fullness will be different. So once a week, every ten days, prepare charlotte with apples in the morning, and share this breakfast with someone close.

We start preparing the diet charlotte by greasing the mold with butter and sprinkling it with powdered sugar.

Apples for the pie need to be carefully cut into slices

To prepare low-calorie charlotte, we need a little lemon juice

Then we take the egg whites and beat them with granulated sugar. Add the required amount of flour to the finished mixture and beat again

We suggest you read: Has the kefir diet helped anyone?

Then place the dough on the apples and carefully level it over the entire area of ​​the mold. The mass should be thick

Bake the charlotte in the oven for 40 minutes over medium heat.

When the pie is baked, sprinkle it with cinnamon for beauty. The dish is ready. Bon appetit!

Recipe for charlotte with apples and cottage cheese

Cottage cheese is added to the main ingredients in this recipe. Curd biscuit dough makes the charlotte more tender.

Suitable even for small children. Although in this recipe you can use any fruit instead of apples. Try and experiment!

You will need:

  • 100 gr. - good flour
  • 250 gr. – sugar
  • 300 gr. – cottage cheese 6-9% fat
  • 150 gr. – butter
  • 2-4 pcs. – chicken eggs
  • 4-5 pcs. – “Antonovka” dense with sourness
  • Quench ½ teaspoon of soda with vinegar

How to cook:

1. Melt a little butter in a small saucepan and add 50 g. Sahara. Mix.

2. Beat the whites and yolks separately.

3. Combine cottage cheese, 200 g, in a large bowl. sugar and a mixture of butter and sugar. Mix.

4. Pour the whites and yolks, slaked soda into the dough and mix again.

5. Peel the apples and cut into slices.

6. Pour the dough into a baking dish, lay out a beautiful layer in slices.

7. Place in the oven for 35-45 minutes at 180 C.

8. Bake until done.

Calorie content of charlotte with apples and cottage cheese per 100 g. – 238 kcal

Enjoy your tea!

Recipe for charlotte with honey and apples without sugar

Charlotte can be made less sweet and less caloric if you replace sugar with honey. This diet pie will not be too fluffy like a regular charlotte, but the taste will not be inferior to the traditional classic.

Suitable for people suffering from diabetes and those who want to lose weight.

You will need:

  • 1 cup – good wheat flour
  • 3 pcs. – chicken eggs
  • 4-5 pcs. – dense apples with sourness
  • 10 gr. – baking powder for dough (or quench soda with vinegar)
  • 5 tbsp. spoons – natural liquid honey
  • ½ teaspoon – cinnamon
  • 50 gr. – butter

How to cook:

1. Melt butter in a small saucepan and mix with honey.

2. Beat the eggs well until foam forms and add the butter and honey. Mix.

3. Add flour, cinnamon and baking powder in small portions. All the time, stirring the dough.

4. Peel the apples and cut into slices.

5. Place a layer of apples on the bottom of a baking dish or frying pan and pour the resulting dough over it.

6. Place in the oven for 45 minutes at 180 C.

7. Bake until done.

Calorie content of dietary charlotte with cottage cheese per 100 g. – 135 kcal

Enjoy your tea!

Recipe for fluffy charlotte on kefir with apples

If you have extra kefir in the refrigerator and you don’t know where to use it, then it’s better to prepare a delicious charlotte with apples.

You will need:

  • 2 tbsp. – good wheat flour
  • 1 tbsp. – kefir of any fat content
  • 3 pcs. – chicken eggs (room temperature)
  • 1 tbsp. – sugar
  • 4-5 pcs. – firm apples with sourness
  • 1 teaspoon of baking powder or baking soda, quench with vinegar

How to cook:

1. Wash, peel and cut the apples into arbitrary shapes, but preferably into slices.

2. Beat the eggs well until foam forms, add sugar and mix.

3. Add baking powder or baking soda.

4. Add kefir and mix everything.

5. Add flour in portions (it is advisable to sift it in advance) and constantly stir until smooth and without lumps. The dough turns out a little thicker than for pancakes.

6. Place a layer of apples on the bottom of the baking dish and fill with dough.

7. Place in the oven at 180 degrees for 40-50 minutes.

8. Bake until done.

On a note! Charlotte can be served sprinkled with powdered sugar or cocoa powder on top, or decorated with berries. It will be even tastier and more elegant.

Calorie content of charlotte with kefir per 100 g. – 222 kcal

Enjoy your meal!

Low-calorie charlotte: what makes it special

How does dietary charlotte differ from ordinary, traditional one? There may be several points:

  • Honey instead of sugar - yes, imagine, you don’t have to add sugar at all to the pie;
  • Oatmeal - they are both healthy and light, and affect the taste of the pie;
  • Cinnamon – and cinnamon is a well-known activator of digestive processes.

Of course, there are other low-calorie products, but if you mix them all into one recipe, it is possible that the taste of the dish will be radically different from your idea of ​​charlotte - light, tender, but not your favorite apple pie.

This recipe is simple for indecency, the main trick is not to use the traditional Antonovka for the pie, but to use sweet apples.

What to do next:

  1. Whisk the yolk until lightened;
  2. Separately, in a deep bowl, beat the egg whites thoroughly;
  3. Mix all this in the same deep bowl;
  4. Gradually add flour while stirring to prevent the formation of lumps;
  5. Add oatmeal there;
  6. Gently, quite smoothly mix the dough from bottom to top, this is important, because the oxygen layers may be disrupted;
  7. Cut the apples into small cubes, add honey to them, and wait until the fruit releases its juice;
  8. Pour the apples directly into the dough;
  9. Line the pie pan with pastry paper and sprinkle with semolina to prevent burning;
  10. Pour out the dough and bake the pie for about 30 minutes, looking into the oven from time to time.

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After half an hour, you get a finished pie, a lighter version of charlotte with apples.

Often diet charlotte is made with kefir, in this case the content of flour and eggs is reduced, and two hundred grams of kefir are taken

How many delicious charlotte recipes have been invented, and perhaps the dietary one will become your signature one. Look for your own version, add your own ingredients, and enjoy the aromatic apple charlotte, beloved by all generations.

Bon appetit!

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