Oatmeal-banana pie: joy for those losing weight!

Oatmeal with banana and apple. Chocolate Oatmeal Pie with Apple and Banana.

For preparation we will need: 500 grams of oatmeal, whole flakes.
3 teaspoons 100% cocoa powder. 1 apple. 1 banana. 3 eggs. Only if you have everything you can start cooking. We rinse the oatmeal (the same as for porridge) and leave it to swell. Grate an apple and a banana into a bowl (on a medium grater so that it’s not quite a paste. Add eggs to the bowl and mix it all. Add cocoa powder and mix again.

Gradually pour the already swollen Oatmeal into the bowl and mix it all very, very thoroughly so that the mass is as homogeneous as possible. Place the resulting mixture in a baking dish and place in an oven preheated to 180 degrees. Bake the cake at 180 degrees for 40 minutes. Let the cake cool well and only then remove it from the mold (otherwise it may fall apart. Then put it in the refrigerator. It’s tastier to eat the next day.

Oatmeal with banana and apple in a slow cooker. Fruit oatmeal in a slow cooker

Regular oatmeal with fruit, cooked in a slow cooker, can satisfy the needs of even the most picky gourmet.

Cooking time: 40 minutes

It would seem that such a simple dish as oatmeal, cooked from ordinary “Hercules”, will not surprise anyone for a long time. But nevertheless, it is precisely this that is a frequent item on the morning menu in many families. Even aristocrats (including royalty) often start their day with oatmeal. And if you supplement it with sweet juicy fresh fruits or dried fruits, then you simply cannot find a tastier and healthier dish. This fruit oatmeal is much easier to prepare in a slow cooker than in a saucepan on a regular stove. After all, there is no need to monitor the cooking process; the miracle device does everything itself. But cooking the same porridge on the stove requires close and almost every minute attention. And it turns out more tender in a slow cooker.

Ingredients

— oat flakes (“Hercules”) — 1 multi-glass (70 gr.); - granulated sugar or honey - to taste (about a teaspoon); - salt - 2 pinches; — water and milk — 1.5 multi-glasses each (210 g each); — butter — 30 gr.; - apple and banana - 100 g each.

Note: Additives such as ground cinnamon, cloves, nutmeg, vanilla sugar, citrus zest, ginger, and dried fruits will help make oatmeal even more appetizing and aromatic. If you want to make oatmeal completely dietary, exclude butter and sugar. If you want to get lean porridge, use only water (that is, cook without milk).

Yield: 3 modest servings.

Cooking time: 40 minutes.

How to cook oatmeal with fruit in a slow cooker

Rinse the apple, cut out the core and cut into thin (maximum 3 mm thick) small pieces of any shape. If desired, remove the peel from the fruit. Peel the banana and chop it finely.

Place the prepared fruits in a multicooker bowl, add dry oatmeal along with spices (salt and granulated sugar) and a piece of butter.

Pour a mixture of water and milk over all products and mix.

Now all that remains to be done is to close the lid and turn on the multicooker in the “Milk porridge” mode for 35 minutes. When the device notifies you that its work has completed, leave it closed for literally 10 minutes so that the oatmeal can brew. Then open the multicooker and stir the contents of the bowl.

Place the prepared, aromatic and very tasty porridge on plates and immediately begin your desired meal.

Oatmeal with apple and cheese. Oatmeal with apples. How to cook it deliciously?

Adults can choose. But it’s more difficult for children! Parents often force them to eat foods they don't like. The benefits of eating through force are few. Therefore, if your baby or adult household members benefit from oatmeal, then let’s make it their favorite breakfast. And for this, the oatmeal needs to be very tasty.

My gourmet recommendation: oatmeal with apples

Healthy oatmeal is prepared only with water. And preferably from coarse grains - No. 1. It is least processed, only flattened into flakes, so it contains a lot of fiber, more vitamins and minerals. So try not to take instant and quick-cooking cereals, but choose cereals that are cooked for 20 minutes and without any additives. Often trade offers us a product containing pieces of dried fruit. It looks beautiful and smells fragrant due to flavoring agents and taste improvers. But we agreed: a healthy diet should not contain products with chemical additives.

Oatmeal with apples: recipe

We will need a glass of oatmeal, 2 - 3 apples, half a teaspoon of sea or Himalayan salt and 2 - 2.5 glasses of water.

Before cooking, do not forget to place the oatmeal in water for 7 hours, adding a few drops of lemon juice or vinegar, for example, apple or rice vinegar. Remember that oatmeal, like all whole grain cereals, contains phytic acid salts, which interfere with the absorption of minerals. Therefore, to neutralize phytic acid, it is necessary to follow simple safety measures.

Before cooking, rinse the oatmeal under running water, drain in a colander, and when the water has drained, transfer to a saucepan. Fill with hot, maybe even boiling, water and place on high heat. Stir with a wooden spatula, running it along the bottom so that the porridge does not burn. It will take a long time to cook - 15 - 20 minutes if you bought the “correct” coarse oatmeal. When the water boils, reduce the heat so that the porridge can simmer quietly and add salt. Continuing to stir it, prepare fresh apples.

Apples need to be peeled, cored and cut into large cubes. Let's add these pieces to the porridge just before it's ready. Then they will remain firm and blend well with the soft oatmeal.

How do we achieve healthy sweetness?

We do not use sugar: the oatmeal will acquire a sweet taste thanks to the apple pieces.

By the way, as for sugar, in a healthy diet this product is an undesirable element, that is, not healthy. After all, sugar is “empty” calories that lack vitamins and minerals. It gives sweetness, but does not bring benefits, and its absorption consumes reserves of valuable nutrients from the body. In addition, sugar generally has a negative effect on our health. Check out the sensational results of recent research in the United States, which I described in the article “Consumption of sugar shortens life.”

Instead of sugar, we use natural sweeteners: honey, maple syrup, stevia, agave syrup, mulasu, rice honey, etc.

When the porridge is almost “ripe”, cover it with a lid, remove from the stove and let it simmer for a few minutes. Then you can serve.

We decorate and explain!

If you are feeding a child or a sweet tooth, add a spoonful of honey or maple syrup to the plate. Of course, if there are no contraindications for health reasons such as diabetes. Try sprinkling the porridge with cinnamon, crushed nuts, and decorate the dish with pieces of fresh berries or homemade berry jelly based on agar-agar. The recipe for this jelly is in the material. It turns out quite appetizing and tasty!

Tell your family about the benefits of oatmeal to create motivation why it is good to eat. And if someone close to you doesn’t like even such deliciously prepared oatmeal with apples, honey and nuts, well, there’s no need to insist. We remember that oatmeal is not useful for all people, and in some cases, with certain symptoms and diseases, it, on the contrary, can aggravate and worsen well-being. It is possible that your loved ones, turning away from a plate of porridge, simply intuitively feel: it will not bring them any benefit.

When oatmeal is good for health, and in what cases it is better to exclude it from the diet - read about this in the article.

Your own nutritionist? It's possible!

You can choose a healthy menu for yourself and your loved ones yourself if you use the muscle testing method. This method allows you to determine with high accuracy which foods are useful for a particular person at a given time, and which ones are best avoided.

You can master muscle testing techniques at our training on the Touch for Health or “Healing Touch” health system.

It has long been known that the process of human perception of products is dynamic. For example, today potatoes, cottage cheese, nuts strengthen your body, but at other times they weaken or even harm it.

Using muscle testing, it is very easy and simple to choose a tasty and strengthening diet for yourself, your children, parents, friends and work colleagues. This way, you will not only improve your health, but also avoid spending on unnecessary products.

You don’t have to turn to nutritionists or for other people’s “culinary” advice—your own body will tell you the best diet.

The main thing is to learn to understand it by the reaction of the muscles to certain foods. To do this, it is not even necessary to try everything “to the teeth”.

How is this possible? You will learn about this by taking the exciting “Healing Touch” courses. More detailed information can be found on the website www.akulich.info

© Elena Akulich, Practical psychologist, kinesiologist, certified international instructor in the methods Kinergetics-1, 2, 3, RESET-1 and 2, Touch For Health® - “Healing touch”.

Recipe for Oatmeal Banana Pie. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of Oatmeal Banana Pie.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Oatmeal Banana Pie is 329.1 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Fried oatmeal with banana. Your oatmeal, sir!

A bowl of oatmeal contains a quarter of the daily requirement of fiber, and it also contains a lot of vitamins A, B1, B2, B6, E, K, PP. They also contain a lot of useful minerals: iron, magnesium, manganese, phosphorus, iodine, fluorine, sulfur, calcium, potassium, nickel and other nutrients that are no less vital for the human body. If you use your imagination, you can prepare it in different delicious ways. For example, at first I simply used it with water, that is, I poured it with hot boiled water, walked while brushing my teeth, and then came and ate. This option was bad because after about an hour I wanted to eat again. Then I tried to fill it with boiled water and put it in the microwave, but the porridge turned out to be very dry. In the end, what happened. I got my boyfriend hooked on oatmeal and now he can’t live without it in the morning…. oh, that’s not it. In the end, I ended up with two versions of the cook.

• The first is to simply fill it halfway with water and milk. Add berries, banana, if available, then nuts and dried fruits. Sprinkle cinnamon on top.
• And the second option is to pour hot boiled water over it and leave it to swell. Then add a tablespoon of yogurt/honey. B the same food accessories as in the first option. Sometimes the creator in me wakes up, and I start adding another spoonful of soft cottage cheese and so on... But this happens very rarely.

Oatmeal with banana PP. Enjoy breakfast: banana cookies with oatmeal

Does your morning start with a cup of aromatic tea and a delicious cookie? Or do you dream of such a start to the day, but don’t know how to combine food and delicious food? Make yourself banana cookies with oatmeal for breakfast. Banana and oatmeal are affordable, healthy and very yummy ingredients in this baked goods.

Or maybe you are sure that only oatmeal is suitable for the morning? Believe me, our banana pp-cookies are the same porridge, but even tastier! By the way, we have already somehow modified the traditional oatmeal for breakfast by preparing a sensational one. And the cookies will be no worse!

Secrets of banana pp cookies

Banana-oatmeal cookies are prepared without flour, sugar and butter.
The basis of baking is bananas and oatmeal.

Replace sugar with honey or stevia.

You can diversify the taste of cookies by including new ingredients each time: cottage cheese, dried fruits, nuts, dried berries, coconut flakes, apples, sesame seeds.

We remember about spices: vanilla, cinnamon, cloves.

Before serving, the cookies need to be cooled until they become crispy.

You don’t need to add eggs to these cookies; the banana will “bind” the rest of the ingredients perfectly.

Place the cookies in a preheated oven to bake. They rise better.

The baking tray should be covered with baking paper, so the baked goods will not burn. You can sprinkle the parchment with oatmeal, which will make the cookies easier to remove.

We are preparing banana-oatmeal cookies, the recipe is in front of you. Good luck!

Banana and oatmeal cookies

This oatmeal banana cookie recipe is a sweet tooth's dream.

We will add a couple of spoons of honey to the dough.

Ingredients

• Hercules flakes - 1 tbsp.
• banana - 2 pcs. medium-sized ripe
• honey - 2-3 tbsp.
• milk - 50 ml
• egg - 1 pc.

Preparation

1. Peel the bananas. Mash until puree.
2. Add cereal, honey, milk.
3. Beat the egg with a whisk and combine it with the dough.
4. Stir the mixture and leave for a few minutes so that the flakes are saturated with moisture.
5. Using hands dipped in water, form small gingerbread cookies.
6. Place them on a baking sheet lined with baking paper.
7. Heat the oven to 180 -200 degrees. Bake for 30-35 minutes until golden brown.

Oatmeal pie with bananas

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Banana baked goods have a magical aroma. The combination of tender banana pulp with coarse oatmeal gives the pie an interesting texture. If there are avid opponents of oatmeal among your household, try a simple banana pie recipe; it is very difficult to recognize oatmeal in it.

You will need

• Bananas 2 pcs
• Egg 2 pcs
• Milk 180 ml
• Cinnamon
• Baking powder 1 tsp
• Salt
• Oat flakes 140 g
• Butter 1 piece

Cooking process

Peel the bananas. Cut approximately 2/3 of one banana into slices to decorate the pie. Mash the second banana and the rest of the first banana with a fork or potato masher.

Whisk the eggs and mix with the milk. Add salt, cinnamon or other spices to taste. Add oatmeal and baking powder, stir. Add banana puree and mix the dough again. It should be fairly thick, but still runny.

Grease the multicooker bowl with butter or lard and pour the thick dough into it. Place banana slices on top and turn on the “Baking” program for 1 hour.

At the end of the program, cool the cake in the bowl for 10 minutes and remove from the bowl using a plastic or silicone spatula onto a prepared plate. Do not turn the cake over to avoid damaging the banana slices on top.

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Comments and photos ()

Good afternoon, Ptichka. You can bake in the oven at 150-160 degrees for one hour.

Good afternoon Tell me, if you cook not in a slow cooker, but in the oven, at what temperature and how long should you set the pie?

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Peel the bananas. Cut approximately 2/3 of one banana into slices to decorate the pie. Mash the second banana and the rest of the first banana with a fork or potato masher.

Whisk the eggs and mix with the milk. Add salt, cinnamon or other spices to taste. Add oatmeal and baking powder, stir. Add banana puree and mix the dough again. It should be fairly thick, but still runny.

Grease the multicooker bowl with butter or lard and pour the thick dough into it. Place banana slices on top and turn on the “Baking” program for 1 hour.

At the end of the program, cool the cake in the bowl for 10 minutes and remove from the bowl using a plastic or silicone spatula onto a prepared plate. Do not turn the cake over to avoid damaging the banana slices on top.

Oatmeal with apples: benefits, recipes, three-food diet

Many people love oatmeal, especially for breakfast. But for people who want to lose weight, this porridge is almost a favorite product. Is it really that useful, and how can you quickly lose weight by eating it in your menu?

Benefits and harms

Everyone knows that oatmeal is very healthy. Its benefits are that it stimulates the emotional background, improves brain function, removes bad cholesterol and excess salt from the body. It also protects the gastric mucosa well, removes toxins, and the main benefit for those losing weight is improved intestinal function, and as a result, the ability to lose weight.

The harm of the product is that, along with toxins, oatmeal can also remove some useful elements from the body. Porridge should not be eaten on a regular basis for more than two weeks, as in this case it will begin to remove calcium. That is why after a diet you definitely need a break.

Procedure for preparing dietary oatmeal with apples:

1. Pour water into a small saucepan and place it on the stove;
2. While the water is boiling, heat the milk until hot;
3. Pour the cereal into boiling water and add hot milk;
4. Combine the ingredients with a spoon and add cinnamon and salt;
5. Stir and cook until tender for about twenty-five minutes, stirring occasionally with a spoon;
6. If necessary, you can add a little hot water or milk;
7. While the porridge is preparing, peel the apple and grate it;
8. Remove the finished porridge from the heat and immediately transfer to a plate;
9. Add apple, honey, mix and eat.

Oatmeal with apple and cinnamon in the microwave

• 100 ml water;
• 45 g oatmeal;
• 170 ml milk;
• 30 g raisins;
• 1 apple.

How much time - 10 minutes.

Nutritional content – ​​60 kcal/100 g.

Actions:

1. Place the flakes in a heat-resistant container, add water to them;
2. Mix the ingredients and pour milk into them;
3. Send raisins for milk, mix everything;
4. Wash the apple, cut off the peel and cut it into slices, cubes or use a grater;
5. Add the apple to the container, mix everything and cover with a lid or cling film/plate and place in the microwave for three minutes and fifty seconds at 600w;
6. Before serving, the porridge can be sprinkled with cinnamon, cocoa or syrup.

Baked oatmeal with apples, honey and cinnamon

• 30 g brown sugar;
• 1 apple;
• 15 g butter;
• 340 g oatmeal;
• 3 g cinnamon;
• 1 g nutmeg;
• 70 g raisins;
• 2 g salt;
• 450 ml milk.

How much time - 40 minutes.

Nutritional content – ​​189 kcal/100 g.

Actions:

1. Immediately turn on the oven at 175 Celsius so that it has time to warm up;
2. Wash the apple, peel it and cut into cubes;
3. Place in a bowl, add sugar, cereal, cinnamon, nutmeg, raisins and salt;
4. Mix all ingredients well;
5. Melt the butter in the microwave or on the stove, add it to the rest of the products;
6. Mix everything again and transfer this time to a baking dish;
7. Pour milk over everything and place in the oven for thirty minutes;
8. Before serving, you can pour milk over the porridge and add spices to taste.

Milk porridge with apples and berries in a slow cooker

• 1 apple;
• 1 handful of blueberries;
• 35 g butter;
• 1 handful of raspberries;
• 5 g sugar;
• 1 handful of blackberries;
• 2 g salt;
• 430 ml milk;
• 220 g oatmeal.

How much time - 15 minutes.

Nutritional value – 90 kcal/100 g.

Actions:

1. First of all, pour the cereal into the multicooker bowl;
2. Next, pour milk into them and add butter;
3. Add salt and sugar, stir;
4. Turn on the multicooker for ten minutes and start working on the berries/fruits;
5. Wash the apple, peel it and cut it into any size;
6. Place the finished porridge on plates and add a little blueberry, a little apple, raspberry and blackberry to each serving;
7. Serve warm.

How to cook lazy oatmeal with apples without cooking

• 30 g oatmeal;
• 25 ml yogurt without additives;
• 70 ml milk;
• 5 g honey;
• 80 g apple;
• 3 g cinnamon.

How much time – 5 minutes + night.

Nutritional content – ​​109 kcal/100 g.

Actions:

1. Pour the cereal into a bowl, add yogurt;
2. Mix well to evenly distribute the oatmeal over the yogurt;
3. Pour in the milk and combine well again;
4. Send cinnamon and honey there and mix;
5. Pour the ingredients into a jar or glass, cover and put in the refrigerator overnight;
6. Before serving, peel the apple, chop it and add to the porridge;
7. Can be served immediately. Store in the refrigerator for up to four days, in the freezer for up to one month.

Read how to cook duck pilaf - the dish is prepared a little differently than with other meat options, but duck gives it a very unusual taste and aroma.

Mango and avocado salad is a light, summer appetizer with an exotic taste.

Bread with garlic in the oven is an excellent snack, homemade, aromatic and tasty.

Apple Pie Recipe

• 140 g granulated sugar;
• 3 g cinnamon;
• 3 eggs;
• 130 g oatmeal;
• 120 g butter;
• 4 apples;
• 120 g flour;
• 3 g baking powder.

How long is it - 1 hour and 20 minutes.

Nutritional content – ​​216 kcal/100 g.

Recipe for oatmeal pie with apples step by step:

1. Place a small piece of butter in a frying pan and place it on the stove;
2. Melt it, and while it is heating, wash the apples and cut them into slices. If desired, you can peel the fruit;
3. Add apples to butter, sprinkle with cinnamon and add a little sugar;
4. Fry them for ten minutes, remembering to stir;
5. Then remove the pan from the heat and let the apples cool;
6. Transfer the remaining soft butter to a bowl, add the remaining sugar;
7. Beat the ingredients into a light, airy mass using a whisk;
8. Add eggs to the butter and beat everything again until smooth;
9. Add baking powder with flour (it is advisable to put it through a sieve);
10. Mix everything with a whisk;
11. Add oatmeal flakes, mix everything again;
12. Leave the dough for half an hour so that the flakes have time to swell;
13. Place half of the mixture in the mold and distribute evenly;
14. Next, lay out the apples, but it is advisable to distribute them inside them so that they do not release their juice into the edges of the pie, otherwise it will not bake;
15. Heat the oven to 180 Celsius;
16. Remove the pie for forty minutes, remove, cool and serve with tea/coffee.

Oatmeal pie with bananas

Dish rating

• Print recipe
• Save to PDF
• Send recipe by email

Enter your email:

Banana baked goods have a magical aroma. The combination of tender banana pulp with coarse oatmeal gives the pie an interesting texture. If there are avid opponents of oatmeal among your household, try a simple banana pie recipe; it is very difficult to recognize oatmeal in it.

You will need

• Bananas 2 pcs
• Egg 2 pcs
• Milk 180 ml
• Cinnamon
• Baking powder 1 tsp
• Salt
• Oat flakes 140 g
• Butter 1 piece

Cooking process

Peel the bananas. Cut approximately 2/3 of one banana into slices to decorate the pie. Mash the second banana and the rest of the first banana with a fork or potato masher.

Whisk the eggs and mix with the milk. Add salt, cinnamon or other spices to taste. Add oatmeal and baking powder, stir. Add banana puree and mix the dough again. It should be fairly thick, but still runny.

Grease the multicooker bowl with butter or lard and pour the thick dough into it. Place banana slices on top and turn on the “Baking” program for 1 hour.

At the end of the program, cool the cake in the bowl for 10 minutes and remove from the bowl using a plastic or silicone spatula onto a prepared plate. Do not turn the cake over to avoid damaging the banana slices on top.

Similar Recipes

A simple and delicious apple pie recipe to prepare at home.

Experience the heady, bright flavors of summer with this simple recipe.

A light summer pie, a very simple recipe that anyone can handle. Vme.

Comments and photos ()

Good afternoon, Ptichka. You can bake in the oven at 150-160 degrees for one hour.

Good afternoon Tell me, if you cook not in a slow cooker, but in the oven, at what temperature and how long should you set the pie?

To leave a comment on the site, you must log in or register.

Recipes

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