Diet Sybarit: reviews of those who have lost weight, menu

Cocktail recipe "Sybarite"

The author of this diet, Elena Stoyanova, suggests replacing one of the meals with a special protein-carbohydrate cocktail. It will reduce your total daily caloric intake while saturating your body with essential nutrients.

So, to prepare this cocktail, only fresh berries or fruits and natural cottage cheese are used. This combination will create a long-lasting feeling of fullness and moderate your appetite.

Since berries with cottage cheese can be considered a dessert dish, this will make it possible to reduce the craving for sweets, and milk protein and fruit pectin will help satiate the stomach and stabilize blood sugar levels. Having breakfast with this dish, you will be full until lunchtime.

To prepare the cocktail you will need the following ingredients:

• 200 grams of low-fat cottage cheese;
• large apple/160 grams of berries/orange/nectarines.

You can use any fruit or berries in combination with cottage cheese. The main condition is that per 100 grams of low-fat cottage cheese there should be about 80 grams of berries or fruits.

Take these ingredients and grind them using a blender. If you use apples for a cocktail, choose juicy varieties and grate them first. You should consume the resulting cocktail at a time - this is one serving.

The main component of the Sybarite cocktail is soft cottage cheese. It should have minimal fat content (no more than 0.6%) and contain 8-10 g of protein per 100 g of product.

If you took cottage cheese containing 17-22 g of protein, then it must be diluted with low-fat yogurt without additives or low-fat kefir (250 ml).

For one day's dietary menu you need 500 g of cottage cheese.

The second ingredient of the cocktail is fruits, berries (400 g, otherwise - 2.5 c.u.).

What is "u.ya"?

This author's designation stands for “conventional apple.” If it is not possible to weigh products, you can estimate their volume by eye. A “conventional apple” weighs about 150-170 g and its dimensions are similar to the size of a regular medium-sized apple.

Fruits or berries are crushed and mixed with soft cottage cheese until a homogeneous mass is obtained. It will be more effective to use a blender. Fruits do not need to be peeled, with the exception of oranges (in this case, you only need to remove the peel, but you do not need to peel the slices). It is prohibited to add any sweeteners.

Before preparing this drink, it is worth considering that you need to purchase low-fat cottage cheese, as well as fruits and berries in advance. You should remember that you will need the same amount of berries and fruits. In the winter season, it is better to use citrus fruits with apples and frozen berries; you can use exotic fruits as needed.

Cooking steps

• Use a grater to grate hard fruits;
• mix the fruits with low-fat cottage cheese until you get a homogeneous mass - we strongly recommend using a blender, because this multi-functional assistant will do everything possible with minimal effort on the part of its owner (exclude additional additives to add flavor).

This cocktail is easy to prepare and the process does not take much time. Moreover, several servings can be prepared immediately so that it will last for the whole day.

To ensure that its taste properties do not disappear prematurely, we recommend storing the drink in the refrigerator.

It will definitely help you lose excess weight, but now it’s time to get acquainted with stage 2, which involves maintaining weight at a given level for a long time.

Rules

The diet lasts about 1.5 months, if desired, this period can be doubled. This will be enough to lose excess weight and then only consolidate what has been achieved. Special efforts and strict dietary restrictions are not required - Sybarite is easy to follow, since due to a fairly satisfying diet, the feeling of hunger will not torment those who adhere to this nutritional system. Having achieved weight loss, many continue to adhere to the diet all the time.

The only thing where willpower is required is the initial stage, the goal of which is losing weight. Although many foods are allowed in it, but only for lunch. Breakfasts and dinners are replaced with a cocktail prepared according to a special recipe and forms the basis of the diet.

Well, if, while following such a diet, you engage in physical exercise or at least lead a more active lifestyle, the result will exceed all expectations.

The “Sybarit” diet by Elena Stoyanova is a whole program, a nutrition guide, which is divided into two stages: intensive weight loss and consolidation of the result. Why is this weight loss program named so? The author himself, academician, professor Elena Stoyanova, explains: “A sybarite is a person who understands various pleasures and delights, savoring every moment of life.

Likewise, the “Sybarit” program makes it possible to eat deliciously, having fun, without suffering from hunger, and at the same time put your body in order, becoming slimmer and slimmer.” Her first book related to a healthy lifestyle, published in 1998, was “You Will Lose Weight Forever.” In 2005, the book “New nutrition program “Sybarit” was published.

An indispensable condition for the success of this program is the exact execution of the instructions:

• It is obligatory to drink the special cocktail “Sybarite” at the allotted time.
• At the first stage, it is fundamentally important to eat a cocktail in the morning for breakfast and in the evening for dinner.
• During the day, eat everything that is on the menu and do not skip meals. The diet can be adjusted to suit you. To complete your entire diet, you can have breakfast earlier, move the second breakfast to a more convenient time, or eat the dish in two doses. In the same way, you can divide the lunch dish (meat and vegetables) in half and eat it in two doses if you don’t want to or can’t eat it right away. In this case, proportions and a complete set of products are important. In addition, skipping meals is dangerous due to hypoglycemia.
• Consume plenty of vegetables at meals where they are provided. Vegetables are present not only as a source of vitamins/minerals, but are also important for lowering the glycemic index of all food at a given meal.
• Do not give up consuming fats, do not cut down on the recommended amount, but do not exceed the daily allowance.
• Do not change menu items. For example, it is not for nothing that second breakfast contains carbohydrates (porridge), which are “neutralized” by intense metabolism in the first half of the day. Porridge for second breakfast can be replaced with equivalent complex carbohydrates - whole grain bread with vegetables and bran, with nuts and olives. If you constantly replace it, it can slow down your weight loss.
• On days of planned violations, when there is a feast in the evening (going to visit, restaurant, picnic, etc.), you cannot spend the whole day in a half-starved state. You need to eat according to the prescribed menu, and 20-30 minutes before the feast, eat half a serving of Sybarite. At the table, choose only vegetables, lean meat, still water and limit yourself to a glass of wine. When you feel full, stop eating and don’t overeat.
• Liquids are not limited during the day, but drinking juices is not recommended. You can add lemon juice to regular filtered water.
• On the maintenance regimen, adhere to a healthy, balanced diet and drink a cocktail.

We invite you to familiarize yourself with the Diet for Facial Nerve Neuritis
Intensive Weight Loss Program:

• Drinking a cocktail (protein-carbohydrate with minimal fat content) instead of breakfast, dinner and 20-30 minutes before lunch.
• For second breakfast and lunch, various dishes are offered: second breakfast is mainly carbohydrate with fats, lunch is protein-carbohydrate with fats.
• The daily calorie intake does not exceed 1200 kcal.
• The maximum weight loss over six weeks is 16-18 kg, the minimum is 3.5-4 kg.

What explains the effectiveness of the program?

• Reducing the total calorie intake to 1200 kcal.
• Taking the Sybarite cocktail, which helps curb your appetite.
• Limiting fats.
• Eating carbohydrates with a low glycemic index.
• The correct ratio of proteins/fats/carbohydrates in the diet and the peculiarities of constructing the menu and diet (protein-carbohydrate low-fat breakfasts and dinners) aimed at losing weight. 25-30% of daily calories are proteins, the same amount are vegetable fats and 40-50% carbohydrates, which have a low glycemic index.
• The presence of a large amount of fiber.
• Limiting food before bed.
• Anti-edematous action of "Sybarit".

Its first ingredient is soft low-fat cottage cheese (you need to take from 0 to 0.6%) with a low protein content of 8-13 g (no more). If the cottage cheese is high in protein (17-22 g of protein), then you need to take 250 g of cottage cheese and dilute it with 250 ml of low-fat kefir. Undiluted high-protein cottage cheese should not be used to avoid excessive protein intake during the day.

The second ingredient is any fruit or berries: apple, pear, peach, nectarine, apricots, mangoes, plums, a slice of melon or watermelon, orange, tangerine, grapefruit, clementine, several grapes, raspberries, strawberries, blueberries, blackberries, currants, strawberries , banana. For 500 g of cottage cheese you need to take 375-400 g of fruits and berries.

Grate the fruits and peels on a fine grater, and mash the soft berries and berries with a fork. Do not remove the citrus fruits from the internal partitions and mix them into the soft cottage cheese. You can add lemon juice to taste. Do not add sugar or sweeteners. To make your work easier, you can beat the mixture of cottage cheese and fruit in a blender.

To ensure maximum saturation from this dish, the consistency must be creamy, which ensures the most complete contact of nutrients with the taste buds of the oral mucosa. If you are not lazy, you can cook cottage cheese with different fruits each time.

You can add additional flavor to the dish by adding:

• cinnamon;
• vanillin, raspberry or strawberry extract - one drop is enough for the entire daily 900 g portion of fruit and curd;
• lemon zest;
• 100 ml of strong natural coffee or high-quality cocoa powder.

https://www.youtube.com/watch?v=ytabout

The volume of one serving of fruit and curd dish is 180 ml (to measure, you need to use a measuring cup). This is quite a filling dish. It is scientifically proven that the combination of proteins and carbohydrates gives a long-lasting feeling of fullness and a decrease in the glycemic index. The cocktail should be eaten slowly with a coffee spoon, enjoying the taste and aroma. It cannot be replaced with ready-made fruit curds.

Despite the fact that during the day a person losing weight eats 500 g of cottage cheese and a meat dish for lunch, the diet is not high-protein. First of all, because cottage cheese is taken with a low protein content (8-13 g per 100 g of product) and five-day servings contain 40-55 g of protein. The rest of the protein is taken from a meat or fish dish in an amount of no more than 30 g. Thus, the result is 70-85 g (consumption rate 0.8-1.2 g per kg of weight).

If at the stage of intensive weight loss it seems to you that the 360 ​​ml portion for breakfast or dinner is large and you do not eat, you need to break it into two doses. But it is fundamentally important to eat everything you should eat in a day. You should refrain from drinking wine. But if this happens, the program allows occasional violations.

The duration of the intensive weight loss stage is 7 days or more (but not more than six weeks). This is explained by the fact that after six weeks, weight loss slows down. The body adapts to the caloric intake, which at the intensive stage is 1200 kcal. For the active period, this is the optimal caloric content that gives results and does not slow down the metabolism. But this calorie content is not enough for constant nutrition.

The following scheme is optimal: after six weeks of an intensive program, you need to take a long break (even a year or two). But the weight needs to be maintained by physical activity, drinking a cocktail within 20 minutes. before meals (for example, lunch and dinner) and fasting days, you can sometimes replace dinner with a cocktail. When the desire arises, you can again undertake a six-week intensive weight loss program.

During the program, constipation may occur, which is caused by the consumption of calcium (cottage cheese). For constipation, you need to introduce sources of magnesium: bread made from whole grain flour or with bran, whole grains, bran, seafood, legumes, nuts, spinach, cocoa. These foods are rich not only in magnesium, but also in fiber, which also promotes daily bowel movements.

We suggest that you familiarize yourself with the Protein diet for obese patients

Remember that protein dishes should be low-fat; add 1 tsp to porridges and salads. vegetable oil (3 tsp per day). Consume a lot of vegetables.

Free healthy eating without excesses and harmful foods, which must be adhered to constantly. 20 minutes before any main meal, you should eat one serving of cocktail (180 ml).

Nutrition is the same as during an intensive course, but with a 1.5-fold increase in carbohydrate dishes (porridge, legumes, crispbread) during the second breakfast, and a 1.5-fold increase in protein dishes during lunch. Otherwise, the food remains the same and many people like this option because of the clearly written menu.

On weekdays, intensive meals are provided, and on weekends, the calorie content of the diet is increased by 200-300 kcal. Of course, these should not be sweets, fatty, fried foods and smoked foods. Many people find this particular nutrition model convenient:

• weight decreases further;
• metabolism is not affected by small retreats on weekends;
• The intensive stage menu is known and there is no need to invent new dishes.

https://www.youtube.com/watch?v=ytcopyright

With any version of the maintenance regimen, you should strictly limit the additional consumption of fruit beyond the amount included in the cocktail. It is nutrition on this basis (intensive course and maintenance) that ensures the transition to a healthy diet. When those losing weight started the program with a maintenance regimen, results were achieved more slowly.

The essence of the technique

Stoyanova’s Sybarit diet is based on the consumption of a protein-carbohydrate cocktail, after which the method in question was named. This cocktail combines certain products that have excellent taste. Moreover, absolutely any woman who knows nothing about culinary craft can prepare such a dessert at home.

The menu from a true professional was designed so that every woman would lose weight comfortably, without any complications, without straining. The diet has a clear ratio of proteins, fats, carbohydrates. If you use Elena’s advice, then after some time you can see simply amazing results.

Diet Sybarit Elena Stoyanova: products

It is recommended to start preparing the Sybarite cocktail only in the evening or before drinking. One serving contains 180 ml, use a measuring spoon/glass to prepare it. Eat the Sybarite weight loss cocktail slowly, preferably with a small spoon. This way you will saturate your body faster and enhance the taste. What foods are best not to eat on the “Sybarit” diet:

1. Butter and vegetable oil. Only unrefined olive oil is allowed, no more than 1 tbsp. in a day.
2. Nuts, except hazelnuts, almonds and walnuts.
3. Fruit juices. The exception is lemon.
4. Honey, sugar and its substitutes.
5. Kiwi, pineapples. If you mix them into a cocktail, you will create a bitter taste.
6. Potatoes.
7. Carrots, beets, various pickles and pumpkin.
8. Butter, smoked and sweet products.

Elena Stoyanova’s diet recommends consuming the following:

1. Low-fat cottage cheese and kefir.
2. Fruits.
3. Berries.
4. Mushrooms.
5. Legumes, including cereals: buckwheat, rolled oats, rice, pearl barley and millet.
6. Pasta.
7. Ground flaxseed.
8. Olives.
9. Lean meat and fish.
10. Eggs.
11. Cocoa.

Diet "Sybarit" - recipes

A wide selection of products allows you to prepare various dishes, the recipes of which are well known. But not everyone knows how to prepare a cottage cheese and fruit cocktail, which Elena Stoyanova’s diet proposes to make the basis of a weight loss system according to the developed method. The procedure for preparing it is simple, and a set of products for the daily norm of the cocktail is available in every grocery store.

Cocktail of cottage cheese and fruits

Elena Stoyanova is rightfully considered an exceptional person. After all, contrary to common stereotypes about blondes, she showed her intellectual abilities at their best. With her visual attractiveness and blond hair, this girl has achieved real success in the field of human anatomy and proper lifestyle. Today Elena Stoyanova is known, for the most part, for writing books about healthy eating and weight loss. Her name is often mentioned on thematic forums among fans of a healthy diet.

Main advantages

The Sybarit diet by Elena Stoyanova is notable for the fact that it has a large number of advantages. Perhaps beginners still have doubts and do not even realize that this method can be much more effective than other weight loss programs. If we consider in more detail, the list of advantages consists of the following points:

1. quickly obtain stunning results, but only with strict adherence to all expert recommendations and rules;
2. Only a balanced diet is presented here, which should be followed every day;
3. your body will not suffer from a lack of vitamins or substances, because this is completely excluded;
4. all designated products are available for purchase in food supermarkets;
5. following diet recommendations does not imply significant financial costs;
6. if you prepare the Sybarite cocktail correctly, then there is an excellent opportunity to give up all kinds of sweets in favor of this nutritious drink;
7. women's mood improves and their performance increases;
8. every lady will be able to prepare a cocktail in a matter of minutes without special education;
9. This diet allows you to cope with the feeling of hunger day and night.

• Six meals a day - three main meals with two snacks and one drink before bed;
• Drinking a special cocktail “Sybarite” as a replacement for a certain portion of the daily diet. The cocktail portion is 180 g;
• A balanced diet, including a moderate amount of fats and carbohydrates and an increased amount of proteins;
• Alternating active weight loss (4-6 weeks) and maintenance (2-3 weeks) systems during the weight loss period. This will help you not get tired of a long-term diet, last longer and, as a result, lose a lot of excess fat;
• Getting enough vitamins, minerals and other substances. Restriction in nutrients and nutrients is the main reason for the body’s transition to a “storage” mode and, as a result, the “plateau” effect, which makes it difficult to lose weight;
• Eating food slowly, chewing thoroughly;
• Juices other than lemon juice are not recommended as an additive to water or as a component for salad dressing. Be sure to drink 1.5-2 liters of regular water per day.
• Dinner, preferably no later than 18:00 or three to four hours before bedtime.

The advantages of the presented diet include the following points:

1. Does not cause a feeling of hunger.
2. Shows good results.
3. The cocktail has a simple preparation.
4. The diet is balanced.
5. The permitted list of foods is quite wide, and all the food present in it has good benefits for the body.
6. When drinking a cocktail, you will be able to give up sugary foods.

Weight maintenance period

Lasts 2 – 3 weeks.
Half an hour before each meal (breakfast, lunch, dinner) you need to take a portion of the Sybarite cocktail. It is allowed to replace breakfast with two servings of Sybarit, and drink the third serving of the cocktail before lunch or instead of an afternoon snack. All this time it is necessary to avoid animal fats and, if possible, limit vegetable fats to 2 - 3 teaspoons per day. Sugar and foods high in sugar - sweets, cookies, desserts - are also not recommended. store-bought yoghurts.

One day a week is a fasting day, only on a protein-carbohydrate cocktail.

You need to alternate between active and maintenance periods until you reach your desired weight.

Sybarite diet: menu for the week

If you adhere to such a nutrition system, your total weight will begin to decrease gradually. Weight loss occurs due to cleansing of the intestines, as well as due to the removal of excess fluid from the body. Every woman can achieve her goal at a fast or slow pace. The total duration is 6 weeks.

The first week is compulsory for everyone, and then you have to make a decision about whether to continue on the diet or not, whether to choose the protein diet or the German diet instead of Sybarite, or give up on them altogether. The final result is entirely up to you. The weekly menu helps many women lose up to 15 extra pounds.

• Breakfast - Sybarite cocktail (2 servings), green tea or black coffee (1 cup);
• second breakfast - porridge (200g - buckwheat, millet, pearl barley or rice) or pasta (200g), green or vegetable salad with vegetable oil (1 large portion);
• 20 minutes before lunch - half a serving of cocktail;
• lunch - boiled chicken (200g - meat or fish) or chicken eggs (2 pieces), raw vegetable salad (1 large portion) or steamed and boiled vegetables (beets and potatoes excluded);
• dinner - cocktail (Sybarite);
• before bedtime - cocoa without sugar with milk (1 cup).

• Pleasant taste of the cocktail (well satisfies the craving for sweets and fatty foods with a creamy consistency), satiety, balanced diet.

• Not suitable for people with allergies to dairy products. Difficult to comply with in an office setting. To avoid headaches and heart problems, it is better to drink no more than one or two cups of coffee per day, and not drink it in unlimited quantities, as the author of the diet advises.

• first breakfast - “Sybarit” cocktail (eat slowly, with a teaspoon), a cup of unsweetened tea or coffee;
• second breakfast - no more than 200 grams of any porridge cooked in water (buckwheat, rice, millet, etc.);
• before lunch (approximately 20 minutes before) - half a serving of cocktail;
• lunch - 150 grams of lean meat, fish or chicken (steamed, grilled or boiled), a large portion of vegetable salad dressed with a spoon of vegetable oil, a cup of tea or coffee without sugar (or other low-calorie drinks, with the exception of soda);
• dinner - “Sybarite” cocktail;
• before bed - a cup of cocoa without adding milk or sugar (you can use sweeteners).

Try to keep your daily menu as varied as possible - include as many different healthy dietary foods as possible. You can experiment with the Sybarit cocktail itself, choosing different types of cottage cheese, as well as different berries and fruits.

The menu should be divided into 2 stages - intensive and supporting. The first is needed in order to get rid of excess weight. When you achieve the desired result, you can move to the maintenance stage and eat according to it for another couple of weeks.

Intensive stage of the Sybarit dietYou divided your cocktail into 5 servings. The first two you eat for breakfast. You can drink a cup of unsweetened coffee or sugar. During the second breakfast, you can eat a grain dish and a salad of non-starchy vegetables, nuts or olives. 20 minutes before lunch you can have another serving of cocktail.

Then you need to have lunch with a protein dish, raw or stewed vegetables. Sometimes you can make a light vegetable soup without potatoes. You need to salt your food, but rather lightly. The remaining two servings of cocktails are for dinner. You can also drink a large cup of sugar-free cocoa. You need to have dinner no later than 6 pm.

Here you will need 3 servings of the Sybarite cocktail per day. It should be eaten 20 minutes before each meal. Holiday feasts are no exception. During this stage you will have to adhere to a fairly strict rule. Food should be consumed in the following proportions: proteins should make up from 25% to 30% of the daily diet, fats - the same, carbohydrates - 40-50%. For fatty foods, it is better to eat fish and vegetable oils.

Lose weight with pleasure, and then this nutrition system will benefit you.

Source

How to create a menu for the main phase?

The main unchanging principle of the diet is to serve the Sybarite cocktail 3 times a day, but at different times and in different proportions:

1. For breakfast - a full portion.
2. 20 minutes before lunch – half a serving.

Thanks to this meal, your appetite will subside slightly, so you can eat even a small portion of food at lunch.

1. For dinner - a full serving, but if you are very hungry, 1.5 servings.

Of course, it is also important to serve the right dishes using foods from the approved list. This is easy to do if you consider the following menu options for the day:

Example No. 1

The diet looks like this:

1. Start your morning with a cocktail. You can drink tea or coffee.
2. For breakfast, serve porridge with water, but not more than 200 g.

Cereals are a storehouse of complex carbohydrates, thanks to which the body will receive energy for the whole day!

1. A quarter of an hour before lunch - half a serving of cocktail.
2. Lunch is the main source of proteins and fats, so you need to serve dietary meat - chicken, turkey, venison. Fish is also preferred. The optimal cooking method is steaming, baking, boiling. Frying is not prohibited, but you can use no more than 1 tbsp. l. oils Serving size – 150 g.
3. Snack on a fruit salad or one of your favorite fruits.
4. Have a cocktail for dinner.
5. A glass of cocoa or kefir is allowed before bed.

Thanks to this diet, you can avoid night hunger, which is often the reason for gaining extra pounds.

Example No. 2

The menu can be composed as follows:

1. Start your morning with a cocktail and, if desired, coffee or tea.
2. For breakfast, eat a vegetable salad, which can be seasoned with flaxseed or olive oil. Serving size – 250-300 g. Instead of salad, you can serve 200-250 g of pasta or stewed beans with 3 olives or nuts (walnuts, almonds, hazelnuts).
3. A quarter of an hour before lunch, drink your usual cocktail.
4. For lunch, boil or bake 125 g of meat or fish, and also prepare 250-300 g of fresh vegetable salad. Olive or linseed oil is used for dressing. Instead of meat/fish, you can serve two boiled eggs.
5. Have a cocktail in the evening.
6. Drink cocoa before bed.

Example No. 3

The daily diet might look like this:

1. After waking up, serve a cocktail.
2. For breakfast, 200 g of porridge with water and 250 g of vegetable salad and 2-3 nuts are perfect.
3. A quarter of an hour before lunch - half a serving of cocktail.
4. For lunch, eat a piece of dietary meat or fish, a portion of vegetable salad and stewed vegetables, such as broccoli or green beans.
5. For dinner, the usual serving of cocktails.
6. Before going to bed, if desired, drink cocoa. It is an excellent source of antioxidants.

When creating a competent menu, it is worth remembering the water regime - drink about 2 liters of liquid during the day.

Key principles

Let’s say right away that before starting a weight loss course, it is worth remembering several principles on the basis of which the method works flawlessly. Right now, check out the list of simple rules:

1. have dinner before 6 p.m.;
2. do not drink fruit juices;
3. drink liquid without sugar and gas in unlimited volumes;
4. any alcohol is prohibited;
5. forget about sugar;
6. eat slowly, take your time and try to enjoy the taste during the meal;
7. The process of losing excess weight takes no more than 6 weeks.

Numerous reviews from those who have lost weight indeed confirm that the Sybarit diet works real miracles, but you should not deviate from the recommendations. This is something to remember if you intend to be a slim and beautiful woman. Now on the Internet you can read reviews of women who once decided and got excellent results.

The sybarite diet lasts from 1 to 6 weeks, after which it is necessary to move on to the consolidation stage. You can get rid of 2-5 kg ​​per week, depending on your initial data and lifestyle.

The basis of this diet is the Sybarite cocktail. This is a very tasty dish - cottage cheese with fruit. Perhaps such a luxurious dish will really make you feel like a sybarite. However, not all products are suitable for making the Sybarite cocktail.

For one day of the diet you will need 0.5 kg of soft cottage cheese with a fat content of up to 0.6%. It should also contain a small amount of protein - from 8 to 10 grams per 100 grams of cottage cheese. If such a product is not available to you, you can get by with liquid or pressed high-protein cottage cheese. Typically, the protein content in such a product varies between 17-22%.

In this case, you will need 250 grams of cottage cheese and 250 grams of fermented milk drink. It can be kefir or natural sour yogurt. Cottage cheese and the drink need to be mixed; high-protein cottage cheese should not be eaten in its pure form. This will lead to an increase in protein intake and, as a result, a decrease in the effectiveness of the diet. The resulting mixture should be divided into 5 portions of 100 grams each.

When calculating the amount of fruit, Elena Semenovna uses the conventional unit cu. - conditional apple. This is a fruit, berries or part of a fruit, weighing equal to an average apple weighing 150-170 grams. For 0.5 kg of cottage cheese you will need 2.5 c.u.. If you have scales, then just take 450-500 grams of fruits or berries.

Apples, pears, oranges, tangerines, melon, watermelon, lemons, apricots, plums, raspberries, blueberries, blackberries and much more are suitable. It is worth excluding kiwi and pineapple. The fact is that these fruits do not go well with cottage cheese and give it a bitter taste. It is also worth noting that the most high-calorie fruits and berries are bananas and grapes. Therefore, choose for yourself whether to use them in the Sybarite cocktail or not.

Preparing the cocktail is very simple. Hard

you need to grate it, you can do it with the skin if it is edible. Mash soft fruits and berries with a fork. Citrus fruits need to be peeled from the outer peel, and the inner films are used along with the pulp. Then you need to mix everything thoroughly, the ideal option is to use a blender, but you can get by with a fork.

For an option that allows you to lose excess weight, you will need other dishes. You need grains for making porridge (buckwheat, millet, rolled oats, brown rice, peas or beans). Instead, you can eat 50-60 grams of wholemeal bread - bran or grain. You will also need a dish rich in protein.

You can boil or steam 150 grams of lean meat or boil two eggs. Meat needs a side dish, which will be raw or stewed vegetables with a low level of starch. You will have to give up potatoes. Atykva, carrots and beets can only be eaten raw. Of course, we also need fats, but only healthy ones - vegetable ones.

Therefore, you should consume about 3 teaspoons of flaxseed oil per day with food. It can be replaced with olive or mustard. You should also eat a little bit of nuts (hazelnuts, walnuts or almonds), olives, olives or flaxseeds (2 teaspoons each) a day. Elena Stoyanova recommends drinking cocoa as a drink. For a glass of boiling water there are 2 teaspoons of powder and a little skim milk. Sugar or its substitutes are not recommended.

Advantages and disadvantages of the Sybarit diet

The Sybarit diet has many advantages. Firstly, it was developed by a person respected in the world of science. And its effectiveness has been repeatedly confirmed over the years. Secondly, this diet is absolutely not harmful to health. The nutrition in it is balanced, it allows you to improve the functioning of the digestive system. Thirdly, a wide variety of dishes and the absence of strict limits eliminates the stress and constant feeling of hunger that usually accompanies strict diets. Fourthly, it allows you not only to lose extra pounds, but also to consolidate the result.

The only disadvantage of the Sybarit diet is that it acts rather slowly. However, considering all the advantages, you can close your eyes to this minor minus. She has only one contraindication – individual intolerance to dairy products.

Features of the active phase of weight loss

Products that should be excluded from the diet during the active phase:

• Sugar, honey, any sweets.
• Butter. No more than 1 tablespoon of olive oil is allowed daily.
• All fruit juices.
• All smoked meats and pickles.
• Potatoes, carrots, beets, pumpkin.

Products that should be consumed during the active phase:

• Low-fat cottage cheese and kefir.
• Citrus fruits, mangoes, peaches, apricots, watermelons, melons, pears, apples, plums.
• Berries: blueberries, strawberries, currants, raspberries.
• Porridge: oatmeal, buckwheat, millet, brown rice.
• Meat and fish (lean only).
• Eggs, durum wheat pasta (not too often).
• Mushrooms, legumes, ground flaxseed.
• Water, green tea, water cocoa.

How to maintain weight with the Sybarit diet?

The Sybarit diet can be used both for weight loss and to consolidate the results obtained.

To do this, you are offered two food options: either you drink the Sybarit cocktail instead of breakfast and dinner, or you follow this diet:

• first breakfast - half a serving of cocktail;
• second breakfast - any low-calorie dish of your choice;
• 20 minutes before lunch - half a serving of cocktail;
• lunch - a portion of lean meat or fish, a vegetable side dish or light soup, a small portion of buckwheat porridge or baked potatoes;
• afternoon snack - half a serving of cocktail;
• dinner - half a serving of cocktail;
• before bed - a glass of kefir or a cup of cocoa (without adding milk or sugar).

Diet menu "Sybarit" (Diet mode)

For six weeks (or less), meals are organized according to one menu and consist of six meals. Porridge for second breakfast and meat dishes for lunch are changed.

Useful tips for maintaining weight

Absolutely every woman can maintain the results obtained. To do this, you must follow the following recommendations:

1. continue to enjoy a delicious smoothie for breakfast and dinner;
2. maintain certain proportions so as not to burden your body with excessive nutrition throughout the day;
3. between main meals, give preference to your favorite foods that you have long been accustomed to;
4. We do not recommend eating fried foods high in fat;
5. Don’t forget about physical activity - it’s best to join a fitness club, do simple exercises or take street walks.

Contraindications

The method under consideration is truly effective and trouble-free. However, not everyone can use it, but only young girls or women who are not nursing mothers. In addition, potential followers of the diet should not have the following health problems:

1. metabolic disease;
2. unstable functioning of the cardiovascular system;
3. digestive problems;
4. chronic diseases;
5. diseases of the gastrointestinal tract.

Sybarit is Stoyanova’s diet, which is very popular nowadays and has a large number of positive reviews on the Internet. Every representative of the fairer sex should understand that she can achieve her goal and lose excess weight. Now she has absolutely all the advice and a menu of products that will help you lose up to 16-20 extra pounds in the shortest possible time.

In essence, the Sybarit diet is a healthy low-calorie diet, so you can follow it without any fear. However, you must first make sure that you do not have allergic reactions to any types of fruits and berries, as well as lactose intolerance.

If you do not have any individual contraindications to such courses and food products, then the “Sybarit” diet will help not only get rid of excess weight, but also improve the health of the body, as well as accustom yourself to proper nutrition, avoiding further overeating and abuse of unhealthy high-calorie foods.

"Sybarite" and physical activity

Since during such a dietary course you will have to consume quite a lot of protein foods, exercise will be very appropriate. In addition, you will eat quite well, so you will have enough energy and strength for regular workouts.

Any physical activity is suitable: yoga, Pilates, swimming, aerobics, fitness, etc. All these activities will benefit both your health and figure.