Cleansing salad “brush” for colon cleansing and weight loss

Beneficial properties and effects on the body

Despite the low calorie content, fresh vegetables suppress appetite and give a feeling of fullness; if you introduce panicle salad into your diet as an addition to lunch or dinner, you will notice how the amount of food consumed will decrease.
The coarse dietary fiber present in the composition causes cleansing of the body and acceleration of metabolism, which has a beneficial effect on the process of losing weight. If you organize a cleanse using panicle lettuce, depending on your lifestyle and initial weight, you can lose 3-4 kg in 2 days, as a result of even just one fasting day you can feel light. Eating a vegetable dish has the following advantages:

strengthening intestinal microflora;
normalization of stool;
reducing the concentration of bad cholesterol;
stimulation of intestinal motility;
effective weight loss;
strengthening the immune system.

If, while following the recommended diet, slight weakness or dizziness occurs, this is most likely due to a decrease in the usual calorie intake of the diet. To reduce the risk of negative consequences for the body, malaise, salad brush to cleanse the intestines should be consumed no more than 2 days in a row.

Basic version of Metelka salad

Advantages and disadvantages

The main secret of losing weight by eating “Brush” salad is its fiber content. It is she who saturates our internal microflora, which subsequently supplies us with a whole vitamin and mineral complex.

This process starts in any healthy organism. However, some cannot boast of good health, because their body is densely populated with pathogenic bacteria that have grown due to rotting food. As a result, the body is generously endowed with toxins and waste products.

A person’s immunity is weakened and various diseases arise, including incurable ones.

Eating “Brush” salad for at least 5 days stops the breeding of painful microflora and saturates the body with vitamins and minerals. The body is literally filled with freshness, energy and health.

The main benefits of eating salad are:

Tooth enamel is cleaned of plaque and acquires a natural color.
Skin color improves.
There is complete relief from intestinal diseases.
Eliminate constipation.
sugar levels return to normal.
Elimination of sleep disorders and chronic fatigue.

Despite all the advantages of unloading on the “Brush” salad, there are some disadvantages:

Difficulty tolerating long-term unloading (more than 2 days).
The impossibility of using the diet in the presence of serious illnesses.

Indications for use

A dish of fresh vegetables is recommended to be used in the menu for those who suffer from:

pathologies of the large intestine. Regular intake of fresh fiber has a mild laxative effect;
hormonal changes;
diseases of the digestive organs, accompanied by constipation, imbalance of intestinal microflora;
problems with the cardiovascular system.

Healthy people will also benefit from eating panicle salad to cleanse the intestines and lose weight, because it has a complex effect. Thanks to it, you can improve the condition of the dermis, cure acne and inflammation faster. The dish is rich in minerals and vitamins, it is especially useful in spring and autumn during periods of vitamin deficiency. Even if a protein diet is a priority, you need to remember that beets are rich in sugar, it prevents overeating.

You can replace your usual side dish with a cleansing salad; this measure promotes rejuvenation and weight loss. Thanks to vegetables, intestinal motility is stimulated; coarse fiber helps remove toxins. When you introduce this dish into your diet, it becomes easier to give up heavy, unhealthy foods.

Cabbage is rich in thiols - elements with antifungal effects, it optimizes blood clotting. The ratio of cabbage to other vegetables should be 3:1.

Colon cleansing is dangerous if you have the following health problems:

allergic reaction to ingredients;
liver pathologies;
diabetes;
gastrointestinal diseases;
hypovitaminosis.

Women who are breastfeeding are also at risk.

Side effects of eating salad may include weakness, malaise, and dizziness. The vegetable mixture has a laxative effect, stool disturbances are possible. Caution should also be exercised if anemia is diagnosed.

Useful properties of “Brush” salad for weight loss

The name “Brush” (or often used “Broom”) is a reflection of the main purpose of this salad.
First of all, it is used to cleanse the intestines and “sweep out” everything unnecessary from it, due to which many other useful processes in the body are launched. The classic recipe includes 3 main components - raw beets, carrots and cabbage, taken in equal proportions. These vegetables provide a large amount of fiber, and it is their coarse fibers that contribute to the most effective intestinal cleansing. There are also other varieties of Panicle, but they all consist exclusively of raw vegetables or fruits, so regardless of the recipe chosen, the results on the gastrointestinal tract remain the same.

In addition, using “Brush” salad for weight loss has a number of other advantages, including:

rapid weight loss - you can get rid of an average of 1 extra kilogram per day;
elimination of dysbacteriosis and improvement of intestinal microflora due to the removal of undigested food debris and other toxins;
establishment of digestive processes, normalization of stool;
ensuring more complete absorption of vitamins, minerals and nutrients from food by improving the functioning of the entire gastrointestinal tract;
removing excess fluid and getting rid of puffiness, which is the result of reducing the consumption of salt, which is not used in the “Metelka” recipes;
increased performance, improved well-being, lightness in the body;
the ability to select the appropriate option from the proposed set of recipes.

However, to obtain the greatest effect when using this product, you should take into account some nuances:

the energy value of the dish as a whole depends not only on the main ingredients, but also on the chosen dressing, so vegetable oil should be used in a minimal amount, but not completely abandoned;
Regardless of the choice of recipe, none of them involves the use of heat-treated components or flavoring additives (salt, sugar);
During the period of losing weight on the “Brush” salad, you should increase the volume of clean water you drink to 2 liters per day, while eliminating any sweet drinks.

The effectiveness of this method of weight loss is explained by the fact that such cuts can be consumed in unlimited quantities. This eliminates the appearance of a debilitating feeling of hunger, but the number of calories received from such food remains very low. At the same time, the body is provided with many of the microelements necessary for its full functioning.

It is impossible to say exactly how much weight you can lose on such a diet. It all depends not only on the amount of slagging in the intestines, the amount of extra pounds and the reasons for their appearance, but also on lifestyle, the amount of physical activity, the severity and duration of the diet. On average, the weight can range from 4 to 8 kg per week.

In addition, if there is no need to lose weight, the “Brush” salad can only be used to cleanse the intestines after holiday feasts or for fasting days in order to prevent weight gain. It is also recommended to periodically include it in the diet for the overall health of the body, strengthening the immune system and improving the condition of the digestive system.

Rules for preparing salad

The basic ingredients are fresh vegetables in the form of cabbage, carrots, beets; flaxseed, olive, and sunflower oil in combination with vinegar or lemon juice are used as a dressing. The recipe can be supplemented with pepper, a moderate amount of salt, nuts, spices, and other types of vegetables. Instead of fresh cabbage, you can use sauerkraut, but carrots and beets should be without heat treatment so that they retain the vitamin-mineral complex and fiber as much as possible.

There are fruit variations of the colon cleansing salad that make interesting sweet dishes. Priority should be fruits with moderate sugar content - pears, grapefruits, sour apples, oranges, kiwis. The combination tastes good even without dressing, although it can be flavored with high-quality honey and low-fat natural yogurt. Nuts and oatmeal are used as additives.

Beetroot is the basic ingredient of the panicle salad.

To make the snack as healthy as possible, when preparing it, adhere to the following recommendations:

it is important to use selected ingredients without defects and signs of rotting or overripeness;
fatty sour cream and mayonnaise are not suitable as a dressing; they significantly reduce the health-giving effect of the salad;
If you want to replace vegetables and fruits with other types, you need to take into account their caloric content so that the original nutritional value is preserved. The average for such a salad is 120 kcal per 100 g;
The shelf life of the finished dish does not exceed 2-3 days. It should be kept in the refrigerator in a glass or high-quality plastic container; in this aspect, steel, enamel, or aluminum dishes are not suitable.

Nutritionists recommend refraining from preparing slices in excess; the best option is to create a portion that will definitely be consumed during the day. If stored in the refrigerator overnight, the dish will not spoil, but the taste characteristics and consistency may change: cabbage and carrots will lose their elasticity and will not crunch. In general, it is acceptable to use one batch of lettuce for 2 days.

Sunflower oil is the basic ingredient of the Metelka salad

Beetroot is the basic ingredient of the panicle salad.

How to prepare Metelka salad

Nutritionists and culinary professionals call Brush a “lazy” salad, since it only requires the housewife to cut vegetables in a certain way. Perhaps a few minutes will be spent creating the dressing, and this will be the end of the kitchen work. When this salad first appeared, there were jokes that it was invented by those who did not want to waste time and effort on heat treatment of vegetables. Even if this is true, the wish came true perfectly, because the result was a very healthy dish for cleansing the entire body.

Millions of instructions explaining how to prepare a salad Brush for weight loss, with photos and video materials are not needed - the algorithm is very simple and can only be supplemented with a few tips:

The classic proportion of the main three is 1:1:1, if you want the most effective remedy against toxins and extra pounds.
To increase the satiety of the salad, you can add a little boiled chicken, but it is advisable that it be cooked without salt and its portion does not exceed 100 g.
Fruit salad lovers can make their own Brush by mixing half a chopped grapefruit, the same chopped orange and 3 tangerines. Dressing – lemon juice. This salad helps you lose weight no worse than the classic one.

What products are needed

The number of ingredients for the Brush is not limited by nutritionists, but cannot be less than 3: these are the same cabbage, carrots and beets. Be sure to use vegetable oil, which helps absorb fat-soluble vitamins and has an effect on the liver, pancreas and intestines. The remaining supplements are chosen arbitrarily, but must necessarily pursue a similar goal: cleansing the body, stimulating digestion, accelerating metabolic processes. They should be rich in fiber and fats.

Brush salad recipes may include:

grapefruit;
green/yellow apples;
bulb onions;
garlic;
lemon;
pumpkin;
bell pepper;
seeds;
prunes, dried apricots.

Reviews about salad peelings

Feedback from people who practice “Broom” cleansing is mostly positive. Against the background of eating salad:

the functioning of the gastrointestinal tract is normalized;
extra pounds are lost;
the condition of the skin, hair, nails improves;
there is a surge of vitality and energy.

There are also negative characteristics of salad peelings; they are mostly left by beginners. For the most part, such reviews are associated with the short duration of taking Panicle. It is important to understand: in order to experience the healing effects of salad, you need to consume it systematically.

It turns out that you can improve your body health without resorting to the help of pharmaceutical drugs: all you need is a few vegetables (fruits) and your desire. The only thing is that you should not get too carried away with the “Brush”, otherwise pain in the intestines, accompanied by diarrhea, will not keep you waiting.

Salad cleanses are simply necessary for everyone who, at least to some extent, feels the negative impact of modern living conditions: poor nutrition, unfavorable environment, emotional stress, etc.

Salad is considered an ideal dish for weight loss. If you choose the right ingredients, you can not only lose a couple of extra pounds, but also cleanse your body of toxins. The composition of the snack includes fruits, vegetables, lean meat, seafood and other healthy ingredients. Their combinations allow you to create original versions of nutritious, but at the same time low-calorie dishes.

Patterns of use

In order to achieve visible results from the consumed vegetable mixture, it is important to adhere to the intake regimen, established depending on the goal being pursued. To gently cleanse the intestines, a serving of salad should be used instead of your usual lunch or dinner. Such gentle unloading will allow you to lose up to 1 kg per day of excess weight.

If the goal is a significant weight adjustment, you can eat only salad for 1-2 days, forming 3 servings from it. The maximum amount allowed per day is 2 kg, it is advisable to distribute it so that the breaks between doses do not exceed 4 hours. To optimize the weight loss process, it is recommended not to use other foods on fasting days.

To prevent the process of losing weight from causing hypovitaminosis, it is advisable to drink a vitamin-mineral complex.

A visible result is achieved when using mono mode with salad twice a week; more often it is not recommended. Next, you should minimize fatty and smoked foods, sweets, and baked goods. It is advisable to steam or boil meat and fish; avoid fast food.

Carrots are the basic ingredient of the Panicle salad.

Recipes for making panicle salad to cleanse the intestines

Ease of preparation and available ingredients are the reasons for the popularity of the dish as a health supplement to the diet. Below are the most effective recipes that will help you find a feeling of lightness.

Classic way

The energy value of a cleansing dish is 50-70 kcal per 100 g. List of ingredients:

150-170 g beets;
550-600 g cabbage;
1 medium carrot;
1 tsp. freshly squeezed lemon juice;
2 tbsp. l. sunflower or olive oil;
salt and herbs to taste.

The cabbage is washed, peeled and chopped, placed in a wide bowl; in such a container it is more convenient to mash it with your hands and add salt. Peel carrots and beets and chop them using a coarse grater; a Korean carrot grater is also suitable here. The slices are combined with cabbage in a cup. Vegetables are sprinkled with lemon juice, vegetable oil and seasonings are added. There should be a minimum amount of salt, as it promotes the accumulation of fluid in the body.

With apple

This combination allows you to strengthen your immune system in the autumn-winter period. Ingredients:

a quarter of a head of Chinese or white cabbage;
large apple;
half a large beet;
small carrots;
juice of half a lemon;
1 tbsp. l. refined vegetable oil.

Peeled beets are grated and placed in a deep cup. Peeled carrots and apples are also chopped on a coarse grater. The cabbage is finely chopped, combined with the prepared slices, seasoned with oil and lemon juice, and mixed. Thanks to the presence of apple, the dish acquires a characteristic sweet and sour taste and piquant juiciness; if desired, you can add a little salt and sugar to it.

The presence of flaxseed oil and honey in the salad gives it a mild laxative effect, which is expressed very quickly, which must be taken into account when planning your diet and daily schedule. Compound:

large carrots;
a small head of red cabbage;
half of white or green cabbage;
a bunch of cilantro;
salt and pepper to taste;
1-2 tbsp. l. apple cider vinegar;
1-2 tbsp. l. sesame seeds;
40 ml linseed oil;
2 tsp. honey

The cabbage is finely chopped or processed in a food processor, the cilantro is chopped with a knife, and the carrots are passed through a coarse grater. Combine all ingredients in a large bowl. To prepare the dressing, in a small separate container, mix the oil with heated liquid honey, vinegar and sesame seeds, then pour it into the slices. The salad should be covered and refrigerated for 1-2 hours to release juice and soak.

For weight loss

A variation for a fasting day, in which fresh cabbage is replaced with sauerkraut. Ingredients:

300 g sauerkraut;
100 g celery;
2 tbsp. l. olive oil;
small carrots and beets, 1 pc.;
Dill seeds;
salt to taste;
Dill seeds.

Lemon juice, oil, dill seed are combined in a bowl for dressing. Drain the juice from the cabbage and wash it if it is too sour or salty. The vegetables are chopped, combined in a deep bowl with cabbage and dressing, and can be consumed immediately after cooking.

Goji berries are added to the salad to strengthen the immune system.

The classic version of the dish includes goji berries and nuts - cashew, pine, walnut to choose from. Flaxseed oil is optimal as a dressing; it is advisable to replace seasonings with fresh herbs and onions. This combination has strong antioxidant properties, it increases the body's resistance to inflammatory and infectious processes, rejuvenates, gives a long feeling of satiety, and has a piquant taste. It is advisable to leave the dish in the refrigerator under film or cover for 1-2 hours before serving.

With apple

How to use it correctly

The simplest option is to consume such cleansing dishes every day for 7-10 days. This helps improve stomach function, maintain healthy microflora, cleanse the colon, lower cholesterol and lose a few extra pounds. An important condition here is the requirement that you need to drink a sufficient amount of liquid. The rest of the products are excluded from the diet, leaving only salad and water. There are other schemes for cleansing the body:

Less stringent involves eating the dish 1-2 times a week. On such days, they unload and eat only salad. The rest of the time, you need to avoid heavy foods and maintain a balanced diet.
For 10 days, eat according to the principle - carbohydrates and proteins in the first half of the day (fish fillet, lean meat), and a cleansing dish in the second half.
A popular and simple option is to consume a cleansing snack for pleasure. To increase the effectiveness of the diet, you need to introduce light physical activity into your daily routine and switch to low-calorie foods.
Alternating the day on the “Brush” appetizer and boiled chicken. Judging by the reviews, if you stick to this menu for 7-10 days, you can significantly improve the contours of your figure, getting rid of 5-6 extra pounds.

How to take a cleansing salad?

The use of medicinal cleansing salad requires compliance with certain rules. Despite the dietary components, eating plant-based “Brush” should not be uncontrolled.

The rules of use depend on the purpose of introducing a vegetable dish into the diet:

Loss of body weight. To lose weight, it is necessary to introduce into the diet not only vegetable salads, but also easily digestible proteins, plenty of drinking water, mineral water, and poultry. The duration of this diet is 4 weeks, after which it is important to take a break. To prevent excess weight and maintain the achieved results, it is enough to do fasting days on kefir and salads once a week.
Purgation. To cleanse the intestinal cavity from stagnation, fecal stones and undigested food residues, preventive fasting days 2 times a week are sufficient. For regular cleansing, it is important to drink about 2 liters of clean warm water per day, in addition to other liquids.

Cleansing the intestines and losing weight significantly affects your health:

Skin condition improves;
Hair and nails are restored;
Headaches go away;
There is a feeling of lightness;
Your mood improves.

If there are no contraindications, food cleansing may be completely justified.

If you strictly adhere to fasting days within two days, you can:

Reduce body weight slightly;
Remove excess water from the body;
It is good to cleanse the intestines.

But a miracle will not happen and you will not be able to lose weight significantly in 2 days. Most likely, the kilograms will return again, because initially only water is removed from the body.

Cleansing with “Brush” salad is an effective and affordable method of eliminating stagnant feces and residual excrement. Proper consumption of salad can improve the general condition of the body, relieve constipation, headaches, and improve somatic status.

Read about the causes of polyps in the rectum in this article.

You can make an appointment with a doctor directly on our website.

Be healthy and happy!