The effectiveness of a fasting day on apples for weight loss

Excess weight has always been a cause for concern not only for women, but also for many men, but not everyone knows about its harm to the body. Problems with the heart, digestive and musculoskeletal systems are far from the only consequences of obesity. Therefore, even if you are not overweight, information about fasting days on apples will be very useful, especially since, according to reviews, the results of such “mini-diets” are quite impressive. Apples have a number of beneficial properties, so it is not surprising that they are used to cleanse the body. A fasting day with the use of these fruits is next in popularity to similar periods with buckwheat and kefir, from which it is worth starting such a practice, that is, if you are new to this matter.

Most often, it is recommended to include only 1.5-2 kg of apples and water in the daily menu, which can be consumed in any quantity. The fruits contain a huge amount of fiber , which gives you a feeling of fullness, which means that the unloading itself will pass without suffering for you.

Such unloading of the stomach should be carried out no more than once a week. It cannot be called the most suitable way for complete weight loss, but you can still lose a couple of extra pounds (this is especially true after several days of feasting).

You should also properly prepare for such a day. To do this, the night before you should take any medication that has a laxative effect.

Advantages and disadvantages

The advantages of such a mini-diet are based primarily on the benefits of apples:

These fruits are an excellent source of vitamins (C, E, B, PP) and microelements (iron, magnesium, calcium, phosphorus, potassium).
They are great for boosting immunity.
The antioxidants they contain protect our lungs from the negative effects of the external environment.
They act as a good regulator of intestinal microflora, ensuring its normal functioning and the absence of chronic constipation.
Apples are very low in calories, but thanks to the fiber mentioned above, they fill you up very quickly.

Benefit

The composition of apples includes such useful microelements as iron, magnesium, sodium, calcium, potassium, phosphorus. It also contains a lot of vitamins - a high content of ascorbic acid, vitamins B, PP and E. This has many positive qualities that have a beneficial effect on the body:

Thanks to the increased fiber content, waste and toxins are removed from the body and the intestines are cleansed.
A fasting day on apples helps normalize metabolism and, as a result, weight loss occurs.
The polyphenols contained in apples slow down the aging process, which has a positive effect on the condition of the skin.
Apples lower blood pressure and regulate blood cholesterol levels.
Vitamin C increases the protective functions of the immune system, making the body more resistant to infectious and colds.

Options for fasting days

To improve digestive processes, you can use the fruits themselves or combine them with other foods or liquids to make it easier for the body to absorb such food. There are several options for fasting days based on apples.

Around 7,500 varieties of apples are grown worldwide.

Only apple unloading

If you eat only the indicated fruits all day (in this case, you need to prepare at least 1.5 kg) and do not drink water at all, then the body will really melt before your eyes, since in this way the body can quickly get rid of excess fluid. However, for obvious reasons, such apple fasting days should not occur in the hot summer, otherwise the body can become dehydrated.

With mineral water

In the absence of stomach problems, the simplest unloading option would be a combination of 1.5-2 kg of sweet and sour fruits with 2 liters of still mineral water. True, in this case, preliminary preparation of the body plays a very important role, and if all the instructions are followed correctly, you will not feel any discomfort.

Important! Never eat too much in advance, otherwise on a fasting day your body will have to deal with the serious consequences of overeating instead of resting.

The ideal menu option for the day before fasting would be a breakfast consisting of a sandwich (whole grain bread can be added to apples - its calorie content is lower compared to other types of baked goods) with tea, a second breakfast of salad (any fruits and vegetables are suitable), for lunch you can cook vegetable soup with chicken and eat a salad, washing it all down with freshly squeezed juice, and in the afternoon you can drink yogurt or low-fat kefir. For dinner, steamed vegetables, juice or unsweetened tea will be enough.

If you decide to bake fruits, then for accuracy of consumption, weigh them raw, since baked fruits will always be lighter than raw ones.

The next day (fasting day), divide the apples into 5-6 doses and consume as you wish: grated, raw or baked, always washed down with the same measured portions of mineral water.

With cottage cheese

In order not to injure the body by the sudden absence of usual food, you can also eat cottage cheese on an apple fasting day, which is often prescribed to pregnant women with pronounced swelling or large weight gain (for weight loss).

The menu for such a day will not be particularly complicated, just 600 g of low-calorie cottage cheese (about 3 packs of 200 g each) should contain 1 kilogram of apples. Fruits should be set aside for snacks, but we immediately divide the cottage cheese into three servings and eat it in the morning, lunch and evening. All this can be washed down with almost any liquid and in unlimited quantities. The only thing you should avoid is caffeinated drinks.

With kefir

If you believe the reviews, the kefir-apple diet, which lasts only one day, is well tolerated by the body. All you need is 1 kg of apples and 1 liter of fresh kefir, 2.5% fat (but not low-fat). All this should be divided into several equal portions and eaten throughout the day. At every meal, it is better to eat an apple first, and only after that drink a fermented milk drink.

I must say that this is, indeed, a very tasty and gentle way to lose excess weight and completely cleanse the body of waste and toxins, because it is this combination of products that ensures their ease of digestibility. The benefits of unloading are as follows:

all protective functions of the body are significantly increased;
toxins and impurities are quickly eliminated;
the functioning of the gastrointestinal tract is normalized;
Normal weight loss occurs, without negative consequences.

In addition, the combination of kefir and apples is also useful for detoxification, since lost bacteria and microelements (components of the intestinal microflora) are quickly restored. The list of all these advantages can be supplemented by saving time, simplicity and availability of ingredients, pleasant taste and low cost. We recommend that lovers of fermented milk products take a closer look at the kefir diet.

You can additionally drink clean water, but not more than 2 liters per day. At the same time, the consumption of sweets or sugar should be completely avoided and physical activity limited.

Menu for kefir-apple day:

Breakfast - a glass of kefir.
Lunch (4 hours after breakfast) - 1 glass of kefir + 2 apples.
Afternoon snack (after another 3 hours) - 1 baked apple, a piece of fresh apple and 200 ml of kefir.
Dinner (4 hours after afternoon tea) - 1 apple + a glass of kefir.
If the feeling of hunger torments you very much and does not go away, you can drink an additional glass of kefir before going to bed, and drink clean water between meals.

Menu options for weight loss

Apple-based fasting days have various variations. Based on the characteristics of the body and personal preferences, you can choose the appropriate one. Additional products will make it easier to endure a monotonous diet, and those who want to achieve maximum effect can choose more ascetic varieties.

Only on apples

This is the strictest type of fasting day. It must necessarily include preparation the day before. It is recommended to carry it out in the summer to avoid dehydration.

The daily diet consists of 1.5 kg of apples.
The entire amount of fruit should be consumed evenly, portions should not be large.
Drinking water and other liquids is prohibited.
Apples should not be sweetened or cooked.

Apples and water

A slightly less strict version of the fasting day than the previous one also requires sufficient willpower. But its shortcomings are easily offset by the amazing result - cleansing occurs much faster, which leads to instant loss of extra pounds.

The total number of apples is 1.5 kg.
The entire diet is divided into 6 equal meals.
You also need to drink 2 liters of still water during the day.
Other liquids are also allowed - green tea, herbal decoction (chamomile, mint, lemon balm, calendula or sage).
You should not add sugar to apples or drinks.

On baked apples

Baked apples can add variety to your diet. You need to eat them in combination with fresh fruit, alternating between eating baked and regular products.

The daily diet should consist of 4 fresh and 4 baked apples.
There are two ways to prepare a baked dish: bake the fruits whole (the seeds are cut out of them) or cut into slices. In both cases, cooking time in the oven takes no more than 20 minutes. Do not sprinkle sugar or other sweeteners on top.
Maintain drinking regime.

Eggs and apples

The missing protein can be replenished with boiled eggs; this will speed up the metabolic process and dilute the monotonous menu.

Eggs (1 piece each) in combination with apples are eaten for breakfast, lunch and dinner. Snacks between these meals should be made only of apples.
It is preferable to eat soft-boiled eggs - they are digested faster.
Allowed drinks include still water, green or herbal tea.

Cottage cheese and apple day

It is easier to endure a fasting day if you add cottage cheese to apples. This fermented milk product improves digestion and significantly increases calcium levels.

Total amount of products: 1 kg of apples and 0.6 kg of cottage cheese. Apples can be added to cottage cheese or eaten separately. For variety, you can prepare curd mousse by beating the dairy product and apples in a blender.
At one meal, fresh apples can be replaced with dried ones.
There should be 6 identical servings in total. Cottage cheese should be taken with reduced fat content.
In addition, water drinking regime is observed.

With honey and cinnamon

If during a fasting day it is difficult to give up sweets, then a small amount of honey can solve the problem. Combining it with apples and cinnamon allows you to get a tasty and delicious dish that allows you to easily unload.

The total number of apples is 1.5 kg.
All fruits need to be baked. This is done as follows: the seeds are removed from the fruit, the top is cut off a little. The cut area is smeared with honey and sprinkled with cinnamon. Bake in the oven for 20 minutes.
Drink water (2 liters), herbal or green tea all day.

Useful tips

Of course, any change in the rhythm of life should be taken extremely seriously, therefore, if you decide to have a fasting day on apples, you need to know a few simple rules.

Variety selection

Not every apple tree growing in your garden is capable of producing fruits suitable for the described one-day diet. The most important selection criterion is the acidity level of apples. So, for those people who suffer from increased stomach acidity, it is preferable to choose sweet varieties, since the likelihood of heartburn is very high. At the same time, with negative acidity, it is better to choose sour fruits.

The sweet varieties include: “Konfetnoye”, “Medovoye”, “Medunitsa”, “Kiparisovoye”, “Bolotovskie”, “Zolotoy Ranet”. The sour ones include “Antonovka”, “Belyi naliv”, “Grushovka”, “Borovinka”.

Eating apples in large quantities is contraindicated for people suffering from stomach ulcers, gastritis, biliary dyskinesia and high acidity. In all these cases, it is better to replace fresh apples with baked ones.

Fruit selection

Their appearance also plays an important role in choosing apples for a fasting day. Thus, bright and beautiful fruits, without visible damage to the peel, are better eaten without it, since with a high degree of probability we can talk about the treatment of such a crop with pesticides (often used to control pests or to increase the shelf life of fruits). Better try to buy more environmentally friendly products, even if they are not so attractive in appearance (the worm’s habitat can always be cut out).

Pick a day

Of course, it is not at all necessary to postpone fasting days until the weekend, but important events at this time should still be excluded. Apples can also be eaten raw at work (with a 4-hour break), of course, if it is not associated with heavy physical activity. It is also important to plan everything so that you have access to the toilet at any time, since apples in combination with water are characterized by a diuretic and sometimes laxative effect.

After unloading

To consolidate the achieved result, the day after the “diet”, try to avoid carbohydrate foods, replacing them with lean proteins: eggs, dairy products, nuts, legumes, lean meat or fish.

How to eat after fasting

For those who are planning to fast for weight loss, it is important not to forget that it is necessary to eat properly the next day after fasting. The appetite may suddenly awaken, but it is important not to break down and not attack all the food. Just as it is recommended to consolidate the result after a diet, it would be appropriate to do this after one low-calorie day.

Over the next 24 hours after apple fasting, it is recommended to limit the amount of fatty, flour and sweet foods. Ideally, you should eat foods rich in protein. You can use this example menu:

For breakfast - an omelette of two eggs and a cup of tea or coffee;
For lunch – chicken breast (baked or boiled), vegetable salad and a glass of freshly squeezed juice;
For dinner - seafood or vegetables (raw or stewed) and a glass of tea.

Be sure to read: Using black cumin oil for weight loss

If you feel like snacking during the day, you can eat a few (50 g) nuts, an apple, or natural yogurt.

Thanks to such a balanced diet, the day after fasting, the body is not in a state of stress and does not begin to store unnecessary calories “in reserve.”

Reviews and results

The most popular question from people who decide to have a fasting day on apples is how much they can lose on such a one-day diet. According to reviews of those losing weight, you can lose from 400 to 700 g in just one day. True, we should not forget about the individual characteristics of the body, and if some manage to say goodbye to a whole kilogram without any problems, others have difficulty losing 200 g. Over time, regularly organizing such fasting days (once a week) will lead you to the desired slimness, and you won’t need to sit on exhausting “strict” diets and deny yourself everything.

If you wish and have a healthy body, you can give yourself an apple “unload” a little more often, since some nutritionists believe that the best option is 5-6 such days a month. For those who do not suffer from stomach upsets associated with eating these fruits, they can be introduced into your diet at other times (for example, twice a week as an addition to the main menu).

If possible, during the fasting day it will be useful to visit a sauna or bathhouse , or, as a last resort, take a hot bath in the evening. This will make it easier for the body to cope with the elimination of toxins.

Such unloading is especially useful for hypertension, and the pectins contained in apples can also absorb harmful cholesterol, which is often the cause of atherosclerosis. However, despite the fact that there are very few direct contraindications (individual intolerance to fruits, liver, kidney and gastrointestinal diseases during an exacerbation), and there are many benefits from apples, before ascribing to yourself this method of cleansing the body, it is important to consult your doctor or local therapist .

Fasting day on apples: reviews

“I tried to arrange a day like this and it immediately felt incredible lightness. We need to practice more often!