PP mayonnaise at home. Homemade mayonnaise recipe

Diet mayonnaise recipe

This mayonnaise recipe is perfect for those on a low-carb diet. For this dressing you need the following ingredients:

• 3 tablespoons of cottage cheese. We use low-fat cottage cheese - 0% -2%.
• 2 boiled egg yolks.
• 3 tablespoons of kefir.
• ½ teaspoon mustard.
• 5 drops of lemon juice.
• ¼ teaspoon salt
• a pinch of black pepper.

Now mix all the ingredients and beat them in a blender until a thick and homogeneous mass is obtained. If you feel like you could add a little more mustard or lemon juice, you can. Focus on your taste.

Diet mayonnaise. Homemade diet mayonnaise.

Currently, many people are inclined to introduce dietary products into their diet, and this step is completely justified, since a diet with a predominance of excessively fatty foods will undoubtedly be harmful to health, and can lead to the onset of many diseases that might not have manifested themselves with a balanced menu.

In light of the above, how to prepare homemade dietary mayonnaise, a recipe, I will give it, since many dishes are often richly seasoned with its industrial analogue, and this does not have a very good effect on health, and with frequent use of such a fatty product can cause negative phenomena from the body.

* first recipe based on yogurt.

The ingredients you will need are the following, I will list them: 200 grams of low-fat yogurt, a bunch of fresh basil, oregano, two teaspoons of mustard powder.

You need to add mustard powder to the yogurt and beat these ingredients using a blender. After which it is recommended to add pre-chopped oregano and basil, and then carefully mix everything until smooth. This version of mayonnaise would be quite appropriate together with vegetable salads.

* second recipe.

As for the ingredients, you will need to boil four chicken eggs and get only the yolks, 200 grams of low-fat cottage cheese, the same amount of yogurt, a couple of teaspoons of mustard powder, and a pinch of salt.

It is recommended to grind chicken yolks using a regular fork, mix them with cottage cheese and pour yogurt over this mass, then add mustard powder and gently beat all ingredients until smooth. It can be served with salads and can also be used to make sandwiches.

* recipe third.

To prepare this version of dietary mayonnaise, you will need 200 grams of cottage cheese, and you should use its low-fat version, then two tablespoons of light yogurt, a small amount of ground black pepper, 5 g of mustard powder and the same amount of lemon juice, as well as a couple of boiled yolks.

To begin with, it is recommended to mix cottage cheese with yogurt. Then you should grind the yolks with lemon juice, they should become slightly discolored, after which you need to pour mustard powder into them, and only then combine all the ingredients together. You can add this dietary mayonnaise to any vegetable salads, replacing the store-bought equivalent. It must be stored in the refrigerator.

* recipe four.

Of the necessary ingredients, you will need the following products: a standard pack of low-fat cottage cheese, a teaspoon of ground black pepper, twice as much mustard powder, one hundred grams of applesauce, but it should be without added sugar, salt to taste.

To prepare this version of the sauce, you should combine applesauce with cottage cheese and stir well so that there are no lumps left in the mass; for this purpose, you can use a blender. After which you need to add all the remaining ingredients and mix the composition thoroughly, you can serve it with salads, and store, of course, in the refrigerator for no more than five days.

You can prepare dietary mayonnaise based on vegetable oil, and the sauce will be higher in calories than with yogurt, but, nevertheless, its energy value can be adjusted. So, here's the recipe.

*recipe for mayonnaise with vegetable oil.

So, as for the components that will be present in this sauce, they are as follows: 300 milliliters of vegetable oil, of course, it is best to use olive oil. Next, you will need half a glass of skim milk, one hundred grams of already prepared mustard, as well as three chicken yolks, but they must be raw.

Place all the ingredients in a blender and beat everything until smooth, the mass should thicken a little and turn white, at this point you can judge that the mayonnaise is ready. Of course, there is no need to say that this option is dietary in terms of calories, but, on the other hand, it does not contain all kinds of preservatives and dyes, in this regard it is much healthier than store-bought.

To achieve its dietary properties, you simply need to reduce the olive oil content. This sauce will complement vegetable salads well, and is also suitable as a seasoning for other second and first courses. Conclusion Bon appetit and be healthy!

Low calorie mayonnaise

This recipe for mayonnaise is made using baked apples! You will need:

• 100 grams of applesauce. To make the puree, you simply bake the apples, then peel them and puree them in a blender.
• 1 tablespoon of vegetable oil. You can use olive oil.
• ½ teaspoon mustard.
• 1 teaspoon honey
• Salt and spices to taste.

Add vegetable oil to the applesauce and beat in a blender until the mass turns light. Then add the rest of the ingredients and beat for about 4 more minutes!

Cooking recipes

There are at least 15 versions of the origin of this sauce, one more plausible than the other. Regardless of the legend associated with its origin, mayonnaise consists of vegetable oil, eggs and acid (vinegar or lemon juice). Typically, oil and acid do not combine, but the lecithin contained in egg yolk “envelops” the oil droplets, binding the mixture into a stable emulsion. This emulsion is seasoned with salt, sugar and spices.

Unfortunately, today mayonnaise is more often bought than prepared independently, although preparing it at home is very simple and quick. It will take no more than three minutes to prepare mayonnaise using an immersion blender in a measuring cup, and a maximum of ten minutes with a whisk in a bowl.

Homemade mayonnaise (classic recipe)

If you have never made homemade mayonnaise, be sure to try it, you will be pleased with the result. The main thing is to take your time and do everything according to the instructions. An important point is that all products used must be at room temperature.

Ingredients:

• Chicken egg 1 pc.
• Granulated sugar 5 g
• Salt 3 g
• Lemon juice 10 ml
• Olive oil 100 ml

general information

• Time : 10 minutes
• Servings : 4 servings

Preparation

The classic mayonnaise recipe uses only yolks. One chicken egg yolk can be replaced with four quail yolks. In any case, it is important to be sure that the egg has passed a veterinary check and cannot harm your health.

Mix the yolks with sugar, salt and lemon juice.

All seasonings at this stage are very important for the taste of the future sauce. Lemon juice can be replaced with table vinegar, but it tastes better with lemon. If you want to prepare not just mayonnaise, but Provencal mayonnaise, then add a quarter teaspoon of mustard or mustard powder to the mixture. With mustard, mayonnaise becomes thicker.

Now comes the fun part. Let's start mixing the oil. First, add the oil one drop at a time, stirring thoroughly each time. After a few added spoons, the oil can be added in large portions. Mayonnaise will begin to thicken noticeably only when about half of the total oil has been added, not earlier.

The finished sauce can be stored in the refrigerator for two to three days without changing in any way, i.e. no oil peeling occurs. A similar incident can only happen if you start heating the mayonnaise. Therefore, with homemade mayonnaise you do not need to bake or fry anything; it should only be consumed cold.

Cheese mayonnaise

Homemade mayonnaise with a cheesy flavor makes an excellent salad dressing. The mayonnaise turns out thick and can become the basis for a delicious sandwich. Any cheese is suitable for its preparation.

Ingredients

• cheese 300 g.
• yolks 6 pcs.
• refined oil 700 ml.
• mustard 25 g.
• vinegar 9% 50 ml.
• sugar 1 tbsp.
• salt 1 tsp

general information

• Time : 20 minutes
• Servings : 500 grams

Preparation

Beat the yolks in a blender, then add mustard, salt and sugar. Continuing to beat, pour in refined oil in a small stream, and add vinegar at the end. Grate the cheese on a fine grater and add to the mayonnaise. Do not turn off the blender until you get a homogeneous mixture. This mayonnaise goes well with poultry and baked potatoes.

Egg yolk mayonnaise

This product is prepared using egg yolks. It is advisable to beat the yolks with a mixer to obtain a delicate mayonnaise consistency.

Ingredients:

• 1 egg yolk;
• half a teaspoon of mustard;
• a pinch of sugar and salt;
• half a teaspoon of natural lemon juice;
• 100 milliliters of olive oil.

general information

• Time : 20 minutes
• Servings : 4 servings

Cooking method:

1. At the very first stage, beat one egg yolk with a whisk. It is beaten with mustard, salt, sugar.
2. Olive oil is gradually poured into the resulting homogeneous mass. It is advisable to add oil gradually. It is advisable to carefully monitor the consistency of the mayonnaise. The product will be ready if the mixture sticks to the whisk.
3. Mayonnaise sauce can be made light, but not white. To do this, add a small amount of lemon juice, balsamic or apple cider vinegar.

Lenten mayonnaise with flour

If you can't find whole wheat flour, buy bran - it's available in the vegetarian section - and mix it with regular flour. This recipe also allows you to experiment with different types of flour: rye, oatmeal, buckwheat mayonnaise - why not?

Ingredients:

• 4 tbsp. l. olive oil
• 1/2 cup whole wheat flour
• 1.5 tbsp. l. lemon juice
• 2.5 tbsp. l. mustard
• 1.5 glasses of water
• 1 tbsp. l. Sahara,
• 1.5 tsp. salt.

general information

• Time : 30 minutes
• Servings : 4 servings

Preparation:

Sift the flour through a sieve, dilute with a small amount of water and grind so that there are no lumps left. Pour in the remaining water, place over low heat and bring to a boil, stirring. Remove from heat and cool.

Mix olive oil with mustard and lemon juice in a cup, add salt and sugar, beat with a blender and add warm brewed flour in small portions. Beat for about five minutes. Homemade low-calorie lean mayonnaise is ready.

Mayonnaise Provencal

We suggest you prepare simple mayonnaise at home using a blender (step-by-step recipe). Omit the mustard, and instead of Provençal you will get regular mayonnaise. In both cases, lemon juice can be replaced with wine vinegar. And most importantly, don't add butter to the yolks too quickly - the sauce won't set.

Ingredients:

• 1 glass of vegetable oil;
• 2 yolks;
• 1 tsp. mustard;
• 1/2 tsp. salt or to taste;
• Half tsp. Sahara;
• 1/2 tbsp. l. lemon juice.

general information

• Time : 10 minutes
• Servings : 3 servings

Preparation:

Whisk the egg yolks, mustard, salt, sugar and lemon juice thoroughly in a large bowl. If using a blender, select low power. As soon as all the ingredients are combined into a single and homogeneous mass, without stopping whisking, start adding vegetable oil. Little by little. In a thin stream or even a drop.

Take your time and make sure the yolks completely absorb the oil. As soon as the next portion of oil dissolves in the yolk mixture, add a little more and you will see how the contents of the bowl begin to turn into mayonnaise. But don't get distracted and don't stop whisking. Add salt and pepper to the prepared mayonnaise and mix. Your homemade mayonnaise will stay fresh in the refrigerator for about a week. Season your salads with it and experience the genuine delight of the taste of real mayonnaise!

Mayonnaise on quail eggs

To many, this type of mayonnaise will seem simply curious, but true connoisseurs of this famous sauce assure that it acquires a special taste, and the benefits of quail eggs, which do not burden our body with excess cholesterol, have long been recognized by everyone.

Ingredients:

• fresh quail eggs - 6 pieces;
• sunflower oil - 150 milliliters;
• ready mustard - 1/2 teaspoon;
• granulated sugar - 1/2 teaspoon;
• lemon juice - 1 tablespoon;
• ground black pepper - 1 pinch;
• fresh herbs - according to preference;
• table salt - 1/2 teaspoon.

Preparation:

1. In a blender, beat eggs, salt, granulated sugar, pepper and mustard for 1 minute until smooth and fluffy.
2. Continuing to beat, gradually pour in sunflower oil until the sauce thickens.
3. Pour lemon juice into the resulting sauce, continue whisking, add finely chopped fresh herbs. Mayonnaise is ready.

The finished mayonnaise should be placed in the refrigerator to cool and thicken. If it is not completely used, then continue storing it again in the refrigerator.

Sour cream and honey mayonnaise

Homemade egg-free mayonnaise is suitable for people who suffer from allergic reactions to chicken products. Sour cream replaces eggs in the recipe, and honey gives the sauce an unforgettable flavor.

Ingredients:

• sour cream - 250 ml;
• vegetable oil from corn, flax or sunflower - 80 ml;
• mustard paste - two teaspoons (if powder, then 0.5 spoons);
• honey (light) - one tablespoon;
• squeezed lemon juice - one tablespoon;
• asafoetida, black pepper, shamballa - 0.5 teaspoon each;
• black (rock) salt - one tablespoon.

general information

• Time : 10 minutes
• Servings : 3 servings

Preparation

Mix sour cream, mustard, spices, salt. Add honey and mix into one mass. Without ceasing to stir, gradually pour in the oil. Add additional spices if necessary. Pour in the lemon juice, stir and cool.

Apple pp mayonnaise

A very interesting recipe for pp mayonnaise with applesauce. It can be used not only by PP practitioners, but also by those observing fasts. The puree is easy to make - bake 3-4 apples, removing the seeds and peel. Then beat in a blender. Or you can find it ready-made in stores, just read the ingredients - no sugar!

Ingredients:

• applesauce – 200 gr
• vegetable oil - 2 tablespoons
• homemade mustard - 1 teaspoon
• honey - 1 tbsp. or any sakhzam to taste
• salt, spices - to taste.

general information

• Time : 10 minutes
• Servings : 5 servings

Preparation

Beat the applesauce in a blender, adding vegetable oil a teaspoon at a time. You should get an elastic, thick mass that will lighten during the beating process. After adding mustard, honey or stevia, salt and spices to taste, continue whisking for 2-3 minutes. If desired, you can add a drop of lemon juice (about 1 tsp). The sauce is ready! With chicken cutlets - simply magical!

PP sour cream mayonnaise

And here is another simple recipe for sour cream-based mayonnaise.

• 1 glass of sour cream. Since this is a dietary dressing, we will use low-fat sour cream. 10% fat is fine.
• 2 teaspoons mustard.
• 1 tablespoon lemon juice
• Salt and pepper to taste.

Mix all the ingredients using a mixer or blender and the mayonnaise is ready!

Now that you know the secrets of making mayonnaise, you can not give up your favorite dishes and easily season your salads with this wonderful sauce!

Light, lean, delicate mayonnaise can be easily found on store shelves, but real dietary mayonnaise is obtained only when prepared at home. It contains no flavoring additives, no mysterious stabilizers, no harmful carcinogens. You buy products for him yourself, check their quality, and create the necessary proportions. How to make a dietary version of mayonnaise on your own?

PP yoghurt mayonnaise

Another great option for pp mayonnaise can be made using natural yogurt! You will need:

• 7 tablespoons natural yogurt
• 2 tablespoons of vegetable oil. We will use olive oil.
• 1 tablespoon lemon sauce. It can also be replaced with any vinegar.
• 1 teaspoon mustard
• Salt and pepper to taste.

First, combine the oil, mustard, salt, pepper and lemon juice. Mix everything thoroughly. Then add yogurt and mix everything again. You can do this in a blender.

Homemade mayonnaise with yogurt

Diet mayonnaise at home is low in calories, high in vitamins and has an amazing taste. It doesn't look like store-bought variations, but it replaces them quite well. According to the recipe we need the following products:

• natural yogurt – 150 ml;
• juice squeezed from half a lemon;
• mustard – 1 teaspoon;
• egg - 1 piece;
• ground black pepper - on the tip of a knife;
• salt to taste.

1. Boil the egg hard, mash it with lemon juice, pepper and mustard.
2. Dilute with yogurt, add salt and knead.
3. Lightly beat with a whisk to give the mass airiness and volume.

So we have a dietary, light mayonnaise made from yogurt, which can be used to dress salads and more. By the way, it contains a lot of vitamins and other useful elements.

Cottage cheese mayonnaise

Mix 200 grams of cottage cheese and yogurt (fat content you require), 1-2 tsp mustard. boiled yolks 4 pieces.

Mix the mashed yolks with cottage cheese and yogurt, add mustard. Mix everything until smooth and add mustard. If necessary, add salt and add a small amount of lemon juice.

Beat yogurt and sour cream in equal proportions until smooth. Add chopped herbs (oregano and basil are ideal) and mix well. Salt and pepper to taste.

Mayonnaise for vegetarians

You can definitely get dietary mayonnaise if you cook it without eggs. This dressing is suitable for vegetarians and will be served on fasting days. For her we will take:

• vegetable broth – 100 ml;
• vegetable oil – 100 ml;
• starch – 40 grams;
• lemon – half the fruit (squeeze the juice out of it);
• mustard - half a teaspoon;
• sugar - half a teaspoon;
• salt to taste.

1. Boil vegetable broth and cool it. Divide into two parts.
2. Add starch to one part of the broth.
3. The second half of the broth must be heated to 40 degrees. Then pour into it the part that was mixed with starch. Pour in a thin stream.
4. While continuing to heat the liquid, stir it constantly to prevent the formation of lumps.
5. As soon as the mixture begins to thicken, turn off the heat and leave to cool.
6. Add the remaining ingredients, except vegetable oil, into the cooled mixture.
7. Take a whisk and start whisking the sauce. Add oil while whipping.

Homemade mayonnaise: recipes

The French are passionate about making mayonnaise. It is believed that it takes talent to create the perfect sauce. However, even a novice housewife can master a step-by-step recipe for homemade mayonnaise.

The main secret is to gradually mix the ingredients. Experienced housewives recommend mixing eggs and butter by hand. “Lazy” mayonnaise is prepared in 5 minutes with a blender.

Classical

Peculiarities. A classic recipe for healthy homemade mayonnaise - with mustard. The sauce is mixed using separated yolks.

What is necessary:

• chicken yolk - two pieces;
• sunflower or corn oil - 250 ml;
• squeezed lemon juice - one tablespoon;
• ready mustard (paste) - one teaspoon;
• spices, salt, sugar.

Stages

1. Whisk together the yolks, mustard, spices, and salt into a single mass.
2. Pour a little oil into the thickened mixture and stir.
3. Stirring continuously, gradually add oil in small doses.
4. Add lemon juice, which will lighten the sauce, and stir (you can leave it without lemon).

With quail eggs

Peculiarities. The sauce with quail eggs turns out tender, fluffy and airy.

What is necessary:

• any vegetable oil - 150 ml;
• quail eggs - six pieces;
• mustard paste - 0.5 teaspoon;
• squeezed lemon juice - one tablespoon;
• dill or parsley - a small bunch;
• spices, salt, sugar.

Stages

1. Add mustard, spices, salt to the eggs and knead into one mass.
2. Add the oil gradually in small doses, without ceasing to stir.
3. Squeeze the lemon and add chopped herbs.
4. Whisk thoroughly and leave to cool.

From boiled eggs

Peculiarities. This recipe does not include mustard and is made from the yolks of boiled and raw eggs. The result is a nutritious sauce without a spicy aftertaste.

What is necessary:

• sunflower or any other vegetable oil - 200 ml;
• raw and boiled yolks - two pieces each;
• chilled boiled water - 30 ml;
• squeezed lemon juice - 0.5 teaspoon;
• spices, salt, sugar.

Stages

1. Mash the warm boiled yolks with a fork.
2. Mix the resulting mass with raw yolks and season.
3. Add a few drops of oil periodically and continue whisking.
4. Squeeze the lemon juice and add it along with the water.
5. Stir vigorously and cool.

Sour cream and honey

Peculiarities. Homemade egg-free mayonnaise is suitable for people who suffer from allergic reactions to chicken products. Sour cream replaces eggs in the recipe.

What is necessary:

• sour cream - 250 ml;
• vegetable oil from corn, flax or sunflower - 80 ml;
• mustard paste - two teaspoons (if powder, then 0.5 spoons);
• honey (light) - one tablespoon;
• squeezed lemon juice - one tablespoon;
• asafoetida, black pepper, shamballa - 0.5 teaspoon each;
• black (rock) salt - one tablespoon.

Stages

1. Mix sour cream, mustard, spices, salt.
2. Add honey and mix into one mass.
3. Without ceasing to stir, gradually pour in the oil.
4. Add additional spices if necessary.
5. Pour in the lemon juice, stir and cool.

Cheesy

Peculiarities. Spicy cheese mayonnaise with garlic is ideal for French fries.

What is necessary:

• vegetable oil - 250 ml;
• egg - two pieces;
• ready mustard - one teaspoon;
• cheese - 40 g;
• garlic - one or two cloves;
• squeezed lemon juice - one tablespoon;
• sugar - 0.5 teaspoon;
• spices, salt.

Stages

1. Separately grate the cheese and garlic on a fine grater.
2. Add chopped garlic, mustard, spices to the eggs and mix.
3. Whisk the sauce, adding oil in a thin stream.
4. When the mixture thickens, add lemon juice and stir again.
5. Add cheese and mix into a single mass.
6. Cool the sauce.

Lactic

Peculiarities. Delicate mayonnaise is made with milk. Vegans can try this recipe by replacing cow's milk with soy milk. Prepared without sugar.

What is necessary:

• milk 2.5 or 3% fat - 150 ml;
• sunflower oil - 300 ml;
• mustard paste - two to three teaspoons;
• squeezed lemon juice - two tablespoons;
• spices, salt.

Stages

1. Using a blender, blend the butter and milk.
2. Add spices and mustard to the mixture.
3. When the mixture thickens, add lemon juice and stir again.
4. Cool and serve the sauce.

Low calorie

Peculiarities. Mayonnaise contains 600-700 kcal, so it is proposed to reduce calorie content by eliminating milk and eggs. The recipe is considered lean and vegan: all ingredients are exclusively of plant origin.

What is necessary:

• vegetable broth (boil carrots, celery, parsley root or other vegetable) - 0.5 cups;
• sunflower oil - 0.5 cups;
• dry starch - one tablespoon;
• mustard paste - 0.5 teaspoon;
• squeezed lemon juice - one teaspoon;
• spices, salt, sugar.

Stages

1. Divide the broth into two parts.
2. In the first part, dilute the starch, and in the second, let it cook.
3. When the broth boils, pour in the part with starch and cook, stirring constantly.
4. Remove the thickened mixture from heat and cool.
5. Add mustard, lemon juice, spices.
6. Mix thoroughly until smooth.
7. Without ceasing to stir, gradually pour in the oil in moderate doses.
8. Cool and serve.

Curd

Peculiarities. This dietary recipe is well suited for anyone watching their figure, as it eliminates the main source of calories - butter. Mayonnaise without oil is prepared on the basis of soft cottage cheese diluted with milk or sour cream (can be replaced with yogurt).

What is necessary:

• cottage cheese - 100 g;
• boiled yolk - one piece;
• ready mustard - one teaspoon;
• spices, salt.

Stages

• Mash the yolk with a fork.
• Add mustard and grind.
• Add cottage cheese in small portions and beat the mixture.
• Season the sauce and mix thoroughly.

Fast

Peculiarities. A quick recipe for homemade mayonnaise is good because to prepare it you do not need to separate the yolks, and all the components of the future sauce are mixed in a blender.

What is necessary:

• vegetable oil - 150 ml;
• egg (entirely) - one piece;
• ready mustard (paste) - 0.5 teaspoon;
• squeezed lemon juice - one tablespoon;
• salt, spices, sugar.

Stages

1. In a blender at low speed, mix all the components of the future sauce.
2. When the mixture thickens, transfer the prepared mayonnaise to a jar and cool.

Homemade mayonnaise is healthier and more nutritious than store-bought sauce. However, natural mayonnaise cannot be baked in the oven. Under the influence of high temperatures, the sauce (essentially an emulsion) breaks down into components - butter and yolks. Freshly prepared mayonnaise is best consumed with fresh vegetables, salads, and ready-made dishes.

Recipe without oil

We have already reviewed recipes made from yogurt and without eggs, but absolutely dietary mayonnaise must be prepared without oil, a source of fat. It requires very few products:

• yolk from a boiled egg;
• 1 teaspoon mustard;
• liquid cottage cheese – 100 grams.

1. Knead the yolk with a fork, mix with mustard, pour our liquid cottage cheese into them in small portions.
2. Let's move on to whipping. We use a whisk. We obtain a homogeneous mass, salt it to taste.

In the resulting form, mayonnaise is served with meat and fish dishes, and as a dressing for salads. If you add a little imagination and diversify the flavors, you will get a wonderful sauce for pasta or chicken. The paprika will give it a nice color and it will go perfectly with the pasta. To improve the taste of chicken, add tarragon to mayonnaise. By garnishing the dressing with olives, you can surprise your family with mouth-watering seafood dishes.

Recipe according to Dukan

We specially found this recipe for lovers of fashionable diets. Despite the fact that the diet developed by the French doctor, Pierre Dukan, causes a lot of controversy, we decided to offer you this recipe. It does not contain any special products, it is made quickly, and in terms of calories, everything is modest and digestible for those who watch their figure. Products:

• cottage cheese – 3 tablespoons;
• kefir - the same amount as cottage cheese;
• boiled yolks - 2 pieces;
• lemon juice – about 5 drops;
• mustard – 1 teaspoon.

1. The cottage cheese must be passed through a blender so that it turns into a homogeneous paste.
2. Then we begin to add the remaining ingredients to the blender bowl. First come the pre-pounded yolks, followed by kefir, then mustard and lemon juice.
3. For pleasant flavors, add sweetener, salt, and pepper in very small quantities.
4. Beat all products for 5-10 minutes.
5. Pour the finished sauce into a special container and let it stand in the refrigerator until it thickens. Now it can be used to season dishes.

Cottage cheese mayonnaise

Take quail eggs (6 pcs.), separate the yolks from the whites. In a blender bowl, combine the yolks, mustard (1 tsp), salt to taste and beat until smooth. Add soft low-fat cottage cheese (250 g), beat again, and then, continuing to beat, gradually add vegetable oil (1 tbsp). The mass will acquire a viscous consistency with a yellow tint. Then add lemon juice (1 tbsp) and beat until the elements are completely combined. When the yellow color gives way to the usual mayonnaise tint, the sauce is ready.

This sauce is prepared using raw yolks, so it is better to use quail eggs - they are much less susceptible to contamination by bacteria and microbes.

Recipe with beans

Proponents of a healthy lifestyle call this low-calorie sauce pp-mayonnaise (from the phrase “proper nutrition”). We will cook it with beans. What products to take:

• white beans - 1 cup cooked at home, or 1 can from the store;
• olive oil – 3-4 tablespoons;
• lemon juice – 2 tbsp. spoons;
• mustard – 1 teaspoon;
• salt – 2/3 teaspoon.

1. Mash the beans in an immersion blender, making a thick porridge. If you use boiled beans, you can leave some of the broth from them. It is useful for giving mayonnaise a liquid state.
2. Add 2 tablespoons of oil and knead again.
3. Add mustard and use the blender again.
4. Add lemon juice and knead again. If the sauce is too thick, you can add oil, or use bean broth or boiled water.

The taste of this mayonnaise is slightly different from the usual one, but fans of proper nutrition are no strangers to altered flavors of traditional dishes.

Culinary secrets

How to make dietary but tasty mayonnaise:

• if the sauce turns out to be very thick, you can dilute it with ordinary boiled water, adding it in small portions;
• It is easier to achieve homogeneity of the mass if you mix products at room temperature;
• in order not to wait for the grains of sugar to dissolve, you can take powdered sugar;
• You can use a blender to beat the sauce, but you will have to work carefully (the speed of the device should not be high, the products are introduced separately).

Remember that homemade mayonnaise does not contain preservatives, and therefore does not have a long shelf life. It can only be kept in the refrigerator for a day.

One of the most beloved and popular sauces of all time, as they say, is mayonnaise. But now this product is among those prohibited for any healthy lifestyle and nutritionist. Although, supporters of proper nutrition do not necessarily have to give up the usual sauce. You can prepare delicious dietary mayonnaise at home - it’s not difficult to find a recipe for every taste.

What to add, what to serve

Surely gourmets are wondering how to make homemade mayonnaise to their liking and what sauce will complement a meat, fish or vegetable dish. Depending on your culinary preferences, you can add to the sauce:

• olives;
• hot pepper;
• pickled cucumbers;
• tarragon leaves;
• rosemary;
• horseradish;
• capers;
• avocado (mashed);
• tarragon;
• curry.

Each dish has its own mayonnaise, which will make the dish more refined. You can choose individual mayonnaise for different dishes:

• for fish - with basil, dill, parsley;
• for meat - with coriander, ginger, celery;
• for seafood - with olives, beets;
• for potatoes - with cheese;
• for roast - with chili pepper;
• for pasta and mushrooms - with tomatoes (dried);
• for roast beef - with horseradish.

Creating your own mayonnaise at home is not difficult. You can add herbs, spices, and hot seasonings to the classic recipe to give the sauce a piquant taste. You can mix the ingredients using a whisk, blender or mixer in 30-40 minutes. According to reviews, most of the time to complete cooking is spent on setting the sauce in the refrigerator.

Is it possible to eat mayonnaise while losing weight or just eating?

Since I have mayonnaise lovers at home, I have been interested in the question of how to replace mayonnaise with a healthy diet, and whether it is realistic to do this at all, for a long time.
The traditional sauce is made from yolks, vegetable oil, sugar and vinegar. This set of products is not suitable for weight loss or for supporters of proper nutrition - the calorie content per 100 grams is more than 600 Kcal, there is an excess of fat, and again, sugar.

Store-bought sauce also contains a lot of chemical components - flavorings, emulsifiers, preservatives. Homemade is safer in this regard, but still not great. Trying to solve the problem of the harmfulness and usefulness of the product, many use olive oil in home recipes. But changing the oil does not reduce calories.

How to replace mayonnaise on a diet? How to reduce calories? How to make homemade mayonnaise-pp and is it possible? Making sauce based on low-fat dairy products reduces calorie content and makes it possible to use during diets and proper nutrition. By following simple rules and cooking secrets, you can get an excellent addition to salads and main courses - diet sauce, which is ideal instead of mayonnaise.

PP sauce made from the right products is “safe” for your figure, will not add kilograms and centimeters, and will taste no worse than the classic version.

Delicious safe pp mayonnaise: subtleties of preparation

PP mayonnaise at home can be made with half the calorie content - on average, about 300 Kcal per 100 grams of product , although there is a recipe with much less nutritional value (it will also be in our selection).

The basic principle of preparation is the use of low-calorie and low-fat products.

It is preferable to beat products with a blender - its speed is higher.

When beating with a whisk or mixer, it is difficult to achieve the desired thickness.

It will be easier to whip if you use chilled ingredients.

If it contains mustard, I advise you not to buy store-bought mustard, but to make it yourself from powder. Here's a video of a great quick mustard recipe:

Vegetable oil can be used in minimal quantities, or you can completely abandon it, replacing it with other products. Herbs, herbs, herbs and spices diversify the taste of the product, add aroma and spiciness. Try making homemade dietary mayonnaise, choose the recipe yourself.

Recipe based on cottage cheese

The simplest and most accessible recipe is based on low-fat cottage cheese. An excellent source of protein - cottage cheese - is necessary for everyone, but especially for those who go to the gym. Curd fitness mayonnaise is not only tasty, but also healthy.

Secrets of the perfect homemade diet mayonnaise

My name is Irina, I am the owner and administrator of the site, as well as the author of most of the recipes and articles. I love to cook simple and healthy delicacies. Certified gym instructor, personal trainer. She completed a course on nutrition and health at Stanford University, Stanford Introduction to Food and Health, as well as a course at Ludwig Maximilian University of Munich (LMU) Nutrition and Lifestyle in Pregnancy (about nutrition and lifestyle during pregnancy).