The benefits and harms of fasting days on kefir, how to do it right

General rules

Since ancient times, kefir has been one of the popular means for unloading and cleansing the body.
Another famous biologist I. I. Mechnikov argued that the digestion process is closely related to aging. He said that we age more likely precisely because of the processes of decay occurring in our body. And, if you relieve your body from their effects more often, you can significantly prolong your youth. A few glasses of kefir daily are enough to extend life by 20-30 years, the scientist argued. This is due to the fact that beneficial bacteria, which kefir is rich in, prevent rotting and perfectly cleanse the body.

The basis of kefir is kefir grain , which is a collection of many beneficial microorganisms, bacteria, rods and yeast. They prevent pathogenic flora from developing in the intestines and restore essential microorganisms in the human body that affect the resistance of the immune system to various irritants.

The benefits of a fasting day on kefir

The benefits of kefir are as follows:

• It is a natural probiotic containing strains of beneficial bacteria. One gram of product contains at least 107 colony-forming units even at the end of the sales period. Milk sugar (lactose) is the main food for bacteria. During its processing, lactic acid . Lactic acid and beneficial bacteria act as an antiseptic, preventing the processes of rotting and fermentation. Kefir helps restore the balance of beneficial bacteria in the intestines and regulate its microflora, so this drink is effective for diarrhea , irritable bowel syndrome , colitis , and dysbiosis .
• The low lactose content results in better absorption and tolerance without intestinal dysfunction. It is well tolerated by persons intolerant to milk.
• Kefir probiotics lower blood sugar and cholesterol .
• Digestion and absorption of foods improves, intestinal motility improves.
• Thanks to the rich vitamin and mineral composition (a, pp, c, beta-carotene, B vitamins, calcium, magnesium, potassium, phosphorus, sodium, chlorine, sulfur, iron, zinc, iodine, copper, chromium, fluorine, manganese, selenium , molybdenum), amino acids , organic and fatty acids helps strengthen general immunity and bone tissue, improve metabolism. Calcium is absorbed in the presence of phosphorus, vitamin D and fats, so for medicinal purposes it is more advisable to consume a fatty drink - 2.5% or more.
• Promotes the removal of fluid from the body and helps relieve swelling.
• Kefir is a dietary product (it is commercially available in different fat contents of 0%-3.2%) and this allows it to be used in various weight loss programs. 100 g of kefir contains 3.8 g of protein (5% of the daily value), fat - 0.9 g and carbohydrates - 4.5 g, which is 1% of the daily value. Calorie content depends on fat content. So a 1% drink has a calorie content of 40 kcal.

Kefir can be of different strengths:

• weak (one-day);
• medium (two days);
• strong (three days).

The stronger the kefir, the higher its ability to cleanse the body. In addition, there are varieties of kefir: bifikefir , bifidok , biokefir . You should pay attention to this before purchasing and drinking, since they differ in the amount of bifidobacteria , which improve the functioning of the gastrointestinal tract, eliminate the side effects of antibiotics and minimize the risk of cancer.

During the period of exacerbation of gastritis or peptic ulcer, you can drink only one-day kefir - it is softer and does not irritate the mucous membrane. When stool loosens, you need to use mature kefir - three to four days old. It also stimulates the production of digestive juices. It must be remembered that a product older than 3 days, when stored in a warm place, has an increased alcohol content - it increases from 0.02-0.06 to 11%.

You can enhance the cleansing effect if you additionally consume 2 tbsp of bran on this day. l. three times. Their calorie content is not high - 207 kcal per 100 g, per day you will consume 36 g (72 kcal). Remember to drink water, as bran can cause constipation . For those who, due to hunger, do not tolerate unloading on kefir alone, we can recommend additional consumption of cottage cheese (350-400 g), fruits and berries (pears, apples, peaches, plums, strawberries, wild strawberries, raspberries, currants), buckwheat porridge made from 100 g of cereal (distributed throughout the day) or cucumbers.

Kefir brings invaluable benefits not only to internal organs, but also to skin, hair, nails - the entire appearance, which is so important for a modern girl.

Is it good to drink kefir at night?

This is one of the main questions that people ask when they consciously start taking kefir for the purpose of health improvement and weight loss.

And almost always there is an unequivocal answer to such a question: of course you can! The fact is that a glass of kefir 1-1.5 before bedtime perfectly relieves hunger without burdening the body. In addition, calcium, which is contained in excess in the drink, is absorbed by the human body only at night, so evening time is ideal for taking kefir.

Kefir drunk before bed is completely digested by the time you wake up, and you will wake up easily and with a good feeling of hunger. This, according to nutritionists, is very useful, since you will have a good breakfast and will have enough strength until the evening. It will be enough just to have lunch, dinner and snacks in small portions.

How to properly unload on kefir

A fasting day involves consuming kefir, which contains the lowest percentage of fat. How much do you need to consume this fermented milk product so as not to feel hungry and not overdo it? The daily norm is 1.5 liters. You can drink any amount of liquid during the day.

It is necessary to distribute the daily intake into small portioned plates - 200 ml each. It must be taken every two hours throughout the day until 20:00. At intervals you can drink mineral water and unsweetened tea.

Kefir + apples

Apples are a real storehouse of organic substances and fiber that a person needs, which will make you feel full. That is why the combination of kefir and apples is very popular among those who care so much about their appearance and health. This method is very effective because the plumb line can often be 1.5 kg.

In order for the fasting day to bring maximum benefits, you need to divide 1.5 liters of kefir into 5 equal parts and eat it throughout the day, adhering to uniform time intervals.

Servings of fermented milk product must be combined with the consumption of a medium unsweetened apple.

Kefir with cucumbers

A very successful summer release. During the day, consume 1 liter of kefir and 1 kg of cucumbers. However, there is no need to limit yourself to consuming only these products separately.

Nutritionists recommend preparing various salads, juices, and cocktails. In this case, the diet can be diluted with herbs, fresh vegetables such as red, yellow, green peppers, carrots.

100-150 ml of fermented milk product for a snack will only be beneficial.

Kefir + buckwheat

By correctly combining portions of kefir and buckwheat, a positive result will definitely appear, and you will not feel hungry:

1. In the evening, 160 g of buckwheat should be poured with 120 g of boiling water. Then, cover the container with a lid and wrap it tightly with a towel.
2. When you wake up, divide the contents into 5 equal parts.
3. Consume these portions throughout the day, maintaining equal time intervals between doses.

In this case, you need to wash down the buckwheat with a portion of kefir. During breaks, drink herbal tea or mineral water.

Cottage cheese with kefir

This method of losing extra pounds is no less effective, and lovers of fermented milk products will enjoy it.

During the day, you can eat 400 g of cottage cheese, drink the daily amount of kefir and the same amount of mineral water or herbal tea.

Kefir + banana

Thinking about the high energy value of this exotic fruit, many are hesitant to use it for weight loss.

But, according to nutritionists, eating this fruit is a very successful and profitable decision. The dietary fiber contained in bananas will speed up the digestion of food, and fructose eliminates the desire to indulge in sweets.

It is acceptable to eat no more than 3 bananas throughout the day: morning, afternoon and evening. Drink your daily dose of low-fat kefir, remembering to divide it into portions (5-6 servings).

You can diversify your diet by making a light salad and cocktail.

Kefir with tomatoes

Tomatoes also effectively cope with the task of unloading; it is not for nothing that they are classified as vegetables with a negative calorie content. Thus, using them with kefir, the result can be minus 1-1.5 kg per day.

How to spend a fasting day: divide 2 kg of tomatoes into 4 equal parts, alternating each portion with one glass of fermented milk product.

Rice-kefir unloading

Divide cooked rice porridge and 700 grams of kefir into 5 servings and consume at regular intervals during the day. It is recommended to warm kefir a little so that it is better absorbed.

If it is difficult to adhere to the strict rules of this technique, then the rice-kefir menu is an ideal option.

On kefir and beets

Kefir and beets are a very worthy combination. Beets can have a laxative effect, and together with kefir they can either enhance the effect or bring digestion to a state of stability.

Kefir and beets in combination are a successful remedy for losing excess weight. Beets, which have a laxative effect, enhance their properties with the help of kefir, or help normalize digestion.

Systematic consumption of beets helps improve blood, because this vegetable is a source of hemoglobin.

During the day you need 1 liter of kefir and 0.5 kg of beets. Taking it more than 3 times a day is not recommended. For the remaining time, consume kefir.

Kefir cocktails

Kefir itself tastes good, it saturates well and relieves thirst. However, there are several extremely popular recipes that allow you to diversify the good habit of drinking this drink and gradually get rid of a few extra pounds.

Kefir with spices

Add a teaspoon of finely chopped ginger root, a quarter teaspoon of ground cinnamon, and red pepper on the tip of a knife to a glass of kefir. Dilute with 1-2 tablespoons of drinking water and mix the drink thoroughly.

Kefir with honey

This cocktail can be drunk as a snack or dessert. It is enough to add a tablespoon of natural honey, a teaspoon of chopped ginger root, a slice of lemon and a pinch of cinnamon to a glass of kefir. Add some water and mix well.

Kefir with apples

This drink can perfectly replace dinner and get rid of hunger during the day. Grate 4-5 green sour apples and mix with a glass of kefir, adding a pinch of cinnamon.

Types of fasting days

Mono-unloading

A kefir day involves drinking up to 1.5 liters during the day instead of regular food. drink Reviews from doctors agree that such unloading is useful, but before switching to it, you need to prepare the body, and after the end, exit correctly. How to do it? It is enough to follow the following rules:

1. On the eve of the fasting day in the evening, they have dinner with light vegetable dishes, preferably steamed or baked.
2. The next morning after a fasting day, prepare a vegetable diet soup or replace it with a glass of vegetable or fruit juice.

On a kefir fasting day, you can drink regular kefir or supplement it with fermented milk drinks with fruit additives and bifidobacteria. They can also be combined or alternated, drinking regular breakfast for the 1st and 2nd breakfast, for lunch - with bifidobacteria, and for afternoon snack and dinner - fruit kefir.

How do you drink kefir on fasting days? For weight loss, the most effective method is considered to be a daily dose of 1.5 liters. consumed in several doses. The optimal schedule is to drink one serving every 3 hours and drink water in between to quench your thirst.

The system of dividing the daily diet into 5-6 servings is not accidental. It allows you to get the maximum effect, and is also relevant for all types of diets.

On kefir and cottage cheese

A kefir-curd fasting day, when the menu includes only kefir and cottage cheese, is one of the options for gentle cleansing of the gastrointestinal tract for weight loss. For this day you will need 1 liter. drink and 450 g of cottage cheese, which are divided into equal parts, consumed 5-6 times during the day. If the cottage cheese lacks richness and flavor notes, you can sweeten it with honey or add a handful of fresh berries.

Menu for the day

Curd and kefir days activate metabolism, intestinal, stomach and liver function, saturate the body with vitamins and microelements, including calcium, potassium and phosphorus.

On buckwheat and kefir

One of the options for quick weight loss and cleansing is a fasting day on buckwheat and kefir. It is practiced at any age. It is especially useful for stomach problems and chronic constipation. Fasting days on buckwheat activate digestion, help remove toxins, and improve well-being and skin condition.

Rules

• A fasting period on buckwheat with kefir is a useful measure, but you should not abuse it. It is enough to practice a maximum of 4-5 times a month.
• A kefir fasting day in combination with buckwheat can be combined with other wellness procedures. This could be a relaxing massage session, a trip to the bathhouse or sauna.
• To make a fasting day on kefir and buckwheat porridge even healthier, you can add a little kelp or fresh herbs to the steamed cereal.
• On a fasting day you will need 1 liter of 1-1.5% kefir and 250 g of buckwheat, which is steamed in a thermos, wrapped in a blanket and left for 4-5 hours.
• Porridge should not be flavored with butter, sugar, salt or other ingredients. If you ignore the recommendations, the effect of cleansing on fasting days will be zero, which is confirmed by the reviews of those who have tested this in practice.
• The finished porridge is divided into equal portions, which are eaten in 5-6 servings, washed down with 100-150 ml. drink
• On this day, it is important to drink a lot (still water, herbal infusions, green tea with lemon).

A period of abstinence from food spent on buckwheat improves lipid metabolism and reduces cholesterol levels in the blood. The cereal has a rich vitamin and mineral composition, contains natural proteins, amino acids, fiber and carbohydrates.

On apples with kefir

A fasting day on kefir and apples is not only recommended for those who want to lose weight and cleanse themselves. It is recommended for pregnant women suffering from toxicosis.

Menu option No. 1

Menu option No. 2

Apples normalize the functioning of the gastrointestinal tract, help fight constipation and liver problems, and help with rheumatism, atherosclerosis, edema, and various types of obesity.

On kefir and bananas

• Fasting days on kefir and bananas are practiced at any time of the year.
• A banana diet allows you to get rid of 0.5 to 1.5 kg. excess weight, and the fiber contained in the fruit has a positive effect on the digestive system.
• For a mono-diet you will need 3-5 ripe fruits and 750-1000 ml. drink It is useful to add ½ tsp to the last ingredient. cinnamon, which accelerates the breakdown of fat.
• The combination of healthy ingredients and fructose helps cope with hunger and eliminates the desire to eat something sweet.

Sample menu

Bananas improve intestinal motility, saturate the body with iron, vitamins C, P, B and E. The potassium contained in them stabilizes blood pressure, and calcium strengthens bone tissue, nails and hair.

Losing weight on cucumbers with kefir

Fasting days spent on cucumbers and fermented milk products are one of the most effective ways to improve health and correct weight. They are both quickly absorbed by the body, and most importantly, they set it up for the process of self-cleaning.

• To spend a fasting day on kefir with cucumbers you will need 1.2-1.5 kg. vegetables and 1.5 l. low-fat drink. The total amount of food is divided into equal portions and consumed in 6-8 meals.
• Unloading for weight loss on cucumbers and fermented milk products can be combined with a cleansing enema, yoga, stretching or visiting a bathhouse.
• Vegetables are eaten whole without salt or prepared into a salad with green onions, dill and parsley without dressing.

Menu for the day

Unloading with cucumbers will prevent problems with the thyroid gland and heart. It will have a beneficial effect on the composition and consistency of the blood, and will cleanse the liver, kidneys and gastrointestinal tract well.

Fasting kefir day for weight loss

In addition to the kefir fasting day itself, when you drink exclusively kefir, many variations of such kefir fasting have appeared. We will tell you the most popular of them, which also help to perfectly cleanse the body.

Kefir-curd day

Here you are allowed to consume no more than 400 g of low-fat cottage cheese and 1.5 liters of kefir per day. However, cottage cheese can be combined with honey or fresh berries, and kefir can be used to make kefir cocktails for weight loss.

Kefir with fruits and/or vegetables

With this version of the fasting day, you are allowed to eat any permitted vegetables and fruits - all no more than 1 kg per day. In addition, you need to drink 1-1.5 liters of low-fat kefir.

Oatmeal-kefir day

The combination of kefir and oatmeal is a kind of “scrub” for the body, which perfectly cleanses the gastrointestinal tract. Soak 4-5 tablespoons of oatmeal in cold drinking water in advance. During a fasting day, add a tablespoon of oatmeal to kefir at each kefir meal. In addition, you can add chopped permitted fruits, berries, and honey.

And, of course, the classic version of a fasting day with a fermented milk drink is to drink exclusively low-fat kefir throughout the day, no more than 2 liters. In addition to this, with this and with any other option, it is recommended to drink a lot of water, green or herbal tea without sugar, then weight loss will be most noticeable and effective.

Kefir day: how to prepare

If you definitely decide to spend a fasting day on kefir, it is important to prepare for it correctly the day before, because this will affect the result of such fasting. To spend a proper fasting day on kefir, you must follow the following rules:

During the one-day kefir diet, try to drink more liquid

On the eve of the fasting day for weight loss using kefir, drink more regular or mineral water. This will begin the process of cleansing the body.

Don't overeat before bed

Before fasting, try not to overeat at night. It is advisable not to eat foods high in fats and carbohydrates. Protein foods are perfect for dinner.

Try to put aside emotional and physical stress

Fasting days require a lot of expenditure from the body, so it is advisable to postpone all important matters, since the body’s strength will be thrown into the fight against excess weight.

List of approved products

The most necessary product for such a fasting day is kefir, preferably of medium strength and 1% fat content.

If it seems to you that you are not able to eat only kefir throughout the day, then it doesn’t matter! It is allowed, and it is very tasty, to combine kefir with fruits and berries: apples, peaches, pears, raspberries, strawberries, blueberries are ideal.

Also, in addition to kefir, during such a fasting day you can eat vegetables: lettuce leaves, peppers, cucumbers, tomatoes, radishes.

Cottage cheese is an excellent addition to kefir. On a fasting day, it is recommended to eat low-fat cottage cheese.

Among other things, you can add natural honey, dried fruits, and various spices (cinnamon, vanilla, natural aromatic herbs, pepper) to your dishes.

Table of permitted products

List of prohibited products

The list of prohibited foods during a fasting day on this miraculous drink is quite extensive: there are no concessions here, since you only have a day to cleanse the body.

For example, sweet drinks and coffee are absolutely prohibited. Such drinks should be replaced with regular drinking water or herbal, green tea without sugar.

In addition, during the fasting day you cannot eat various sausages, smoked meats, semi-finished products, fast food, flour, and fried foods.

You need to eat only natural, plant-based foods, such as vegetables and fruits.

Also, under no circumstances combine kefir with alcoholic drinks, as this can cause stomach discomfort.

Table of prohibited products

In case of failure

Of course, on a fasting day, a breakdown is likely, since throughout the day you do not eat your usual food. Most often, when unloading, a breakdown occurs in the evening, which is doubly unpleasant: you endured it all day, did not deviate from the plan, regularly drank kefir, and in the evening you could not stand it.

In this case, do not cut from the shoulder! If you start to feel very hungry, do not eat a sandwich or sweets. In such a case, stock up on low-fat cottage cheese, which can be mixed with honey and, for example, dried fruits. You can also make yourself a fruit or vegetable salad – you can fill yourself up perfectly with such dishes without harming your figure.

However, if you violated the rules of the fasting day and ate a forbidden dish, we advise you to fast again with a fermented milk drink a few days later, trying to complete the task.

Exit from fasting day

The next morning after a kefir fasting day, drink a glass of water. Half an hour after this, your breakfast should consist, for the most part, of light, low-fat foods: you can eat vegetables, fruits, eggs, cottage cheese.

During the day you should also not eat heavy food: eat light soups, vegetables, cereals, lean meat or fish. It will be useful if you introduce into your diet the habit of drinking a glass of kefir daily before bed or as a snack.

Also, over time, give up heavy, fatty and high-calorie foods. If all these conditions are met, the result of fasting days will be most noticeable.

Basic Rules

To achieve maximum effect, you need not only to know the benefits and harms of a fasting day on kefir, but also to follow certain rules. The most important ones include the following:

• 
  During such cleansing of the body, it is necessary to include in the diet a product that has a low percentage of fat content. It is advisable to use a drink with an aging period of no more than 5 days;

• An extremely important point is compliance with the drinking regime. When cleansing the body with this product, you need to drink up to 2 liters of liquid throughout the day. Preference should be given to drinks that do not contain gas and do not have a sweet taste. The best options are mineral water, green tea and various herbal decoctions.
• You need to eat at least 5 times during the day. It is very important to take equal breaks between them;
• When cleaning in this way, it is necessary to exclude foods such as sugar and salt from the diet. The first does not allow fermented milk products to fully cleanse the body. The second creates certain obstacles to the exit of fluid from the body;
• When organizing a cleansing day, you need to give up mental labor, and also forget about intense physical activity for a while. As for walks in the fresh air, they will only bring benefits to the body and will improve the results of losing weight.

On the eve of the fasting day, you should under no circumstances overeat. It is also necessary to make the diet as healthy as possible. On the eve of unloading the body on kefir, you should eat only vegetables and dishes with a minimum amount of fat. After completing a cleanse with fermented milk, you should not immediately “attack” fatty and unhealthy foods.

In order for the effect of the fasting day to last for a long time, at first you need to eat only steamed vegetables. Meat is allowed, but it must be lean. From drinks after unloading the body, it is best to give preference to natural juices and green tea.

The benefits and harms of kefir fasting day

The benefits of kefir

This fermented milk drink has a large number of properties useful for healing, cleansing and losing weight:

• Contains lactocultures of probiotics and bacteria similar to those that inhabit the intestinal microflora and absorb fiber, minerals, vitamins and microelements.
• Helps the body maintain normal digestion - the key to strong immunity.
• Ideal for those who have problems with excess weight.
• It has a bactericidal effect and inhibits the growth of pathogenic putrefactive microorganisms.
• Normalizes the composition and consistency of blood, regulates blood pressure.
• Relieves swelling and removes excess fluid from the body.
• Acts as a regulator of digestive processes and a mild laxative.
• Approved for use by everyone, including pregnant and lactating women, as well as children from 6-7 months and the elderly.

Doctors about kefir and kefir fasting days: video

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Follow these simple tips to achieve the body of your dreams:

• For a kefir fasting day, choose kefir with a minimum shelf life.
• It is not forbidden to combine kefir with unsweetened fruits, vegetables, cottage cheese, but it is important to monitor the calorie content: during a fasting day on a fermented milk drink, you can eat no more than 700 kcal per day.
• Be sure to drink water, because kefir works even more effectively when combined with regular drinking water.
• Don't sit still: walk, swim, ride a bike. But heavy physical activity during the kefir fasting day is prohibited.
• It is recommended to carry out a kefir fasting day no more than once every 1-2 weeks.

Kefir is an indispensable assistant for weight loss

A kefir fasting day makes it possible to remove toxins, waste and excess fluid from the body.

The benefits of kefir are due to its composition and contains:

• vitamins - A, B, C, D, E, choline, beta-carotene;
• minerals - potassium, phosphorus, calcium, copper, magnesium, cobalt, selenium;
• amino acids;
• proteins - 2.8%;
• fats - 2.4%;
• carbohydrates - 4.1%;
• water - 80.7%.

The calorie content of a dairy product does not exceed 55 kcal per 100 g.

A fasting day on kefir for weight loss promotes:

• restoration of intestinal microflora;
• accelerating the production of gastric secretions;
• strengthening the immune system;
• getting rid of fatigue.

Kefir is classified according to its strength:

• one-day (weak);
• two-day (medium);
• three-day (strong).

The speed of intestinal cleansing directly depends on the strength of the fermented milk drink.

Fasting day on kefir, reviews and results

Based on the opinion of many nutritionists, regular kefir fasting days help normalize the functioning of the digestive system, rid the body of toxins and waste, and promote natural weight loss.

Reviews about the kefir fasting day from both nutritionists and patients are positive: it is easy to carry out, and the main ingredient is always available. The results after a fasting day depend solely on the characteristics of the individual person. However, if you regularly carry out such fasting days, the result will be clearly visible after a few months.

• “... Kefir is my favorite way to cleanse the body without much harm. I have been using such fasting days consistently for several years, 2-3 times a month. During this time, I lost about 10 kg without fasting, daily gym and restrictions. Of course, physical activity should not be completely excluded. For example, I am an amateur dancer. Besides fasting days, I often drink kefir as a snack or before bed. I also like the beneficial effect of the drink on the skin: due to the fact that the body is cleansed, the skin is also cleansed. In general, kefir relief is a great benefit for the body”;
• “...I really liked the kefir relief. After it there is such lightness in the body! And this is real weight loss in one day. Maybe by 1 kg, but then this weight did not return. This means that if you take such deloading as a habit, the results will be excellent: you can gradually lose weight well and change your appearance for the better.”

Beneficial features

Every person who strives to maintain a slim body periodically resorts to fasting days. They can be considered as a great way to get rid of a couple of extra pounds that have accumulated after heavy feasts. In addition, there is another positive point: by resorting to such a nutritional system, it is possible to ensure good prevention of diseases of various internal organs. Why do many people opt for a fasting day on kefir?

The thing is that this product has a wide variety of beneficial properties. Its main value is that it contains a sufficient amount of beneficial bacteria that restore the intestinal microflora. By consuming this product, you can eliminate such unpleasant conditions as heaviness in the stomach and constipation. You can also use this product to normalize your intestinal microflora. In addition, when consuming kefir:

• metabolic processes in the body are accelerated;
• has a diuretic and laxative effect;
• the feeling of hunger decreases.

In addition to the abundance of bacteria that are beneficial for the intestines, kefir also contains a large amount of calcium. Its role in the functioning of the body is quite significant. The most important thing is that it regulates energy exchange. This microelement also helps strengthen bones. As a result, by regularly spending a kefir day, a person has the opportunity to significantly improve his condition:

• the figure becomes slimmer;
• a person acquires beautiful teeth;
• The condition of hair and nails noticeably improves.

Nutritionists call kefir a powerful antidepressant. Doctors recommend doing this kind of deloading for people suffering from hypertension and diseases such as atherosclerosis.

If you rely on the responses of people on the Internet who constantly arrange a kefir day for weight loss, then in a day of such a mini-diet you can get rid of 1-3 kg of excess weight. Everything largely depends on the initial body weight. When consuming kefir, fluid is removed from the body, and with it waste and toxins leave it.

Having noticed changes in body weight after a kefir day, you should understand that it is not fat deposits that have gone away, but excess fluid.

Therefore, in order to consolidate the effect obtained, after cleansing it is necessary to adhere to the principles of proper nutrition and try not to eat harmful foods.