Nikolai Baskov's diet 9 days reviews

General rules

Baskov's 9-day diet was developed specifically for the Russian tenor; it takes into account his rhythm of life and preferences, adjusts nutrition in order to lose weight and improve health.
The Baskov diet is an intensive low-calorie weight loss system - as much as 9 kg in 9 days, based on limiting the consumption of meat, fried foods and increasing the number of dishes from vegetables and fruits. But, despite the strict measures and restrictions, the diet has virtually no contraindications, and it does not harm the body. Professional nutritionists have done a good job and found a fine line when a feeling of lightness appears, and not exhaustion, the figure is tightened, and does not take on a sickly appearance. Today, recommendations and advice on the Baskov system have become public domain, and everyone can, without fear for their health, follow the example of their idol and become beautiful and slim in a short time.

You can repeat the diet after 2 months.

Diet of Nikolai Baskov - principles and rules

Pop stars pay close attention to their figure in order to make a positive impression on the audience. Many girls use the diets of famous stars. For example, Nikolai Baskov’s diet helps to lose a decent amount of extra pounds in a short period of time.

How Nikolay Baskov loses weight

The singer's diet for weight loss contains a rather meager set of products. The diet is not so easy to maintain because of its severity and rigidity. However, having overcome all obstacles, you will have a slim and beautiful body.

Nutritionists specially developed a special diet for Kolya Baskov. Its duration is 9 days. For the first 3 days, the singer eats exclusively boiled rice. Then for three days he eats only baked or boiled potatoes. And in the final three-day period, he eats vegetables and baked apples.

Now you know how Nikolai Baskov loses weight and, if you really want, you can follow his example. However, for a more complete picture of such nutrition, it is necessary to familiarize yourself with some nuances.

Principles and rules of the singer's diet

When compiling a menu for the star, nutritionists took into account his genetic tendency to be overweight. They recommend eating less meat and fried foods. Vegetables should predominate in the diet. At the same time, experts advise not to overeat.

Let's take a closer look at the basic principles and rules of the singer's diet:

• Boiled rice is consumed without salt and vegetable oils.
• Boiled potatoes contain many more useful components.
• The diet should contain a sufficient amount of fresh vegetables. Zucchini and beets must be boiled so as not to complicate the process of digesting food.
• Use only natural and high-quality products.
• Go to the gym to prevent sagging skin after losing pounds.
• Avoid fasting, drink still water.
• In addition to clean water, you can drink diuretic teas.
• Strictly adhere to three meals a day.
• The body is intensively cleansed of harmful substances, so you should drink water before bed and in the morning.
• You cannot add other products to the established menu.
• 3-4 days before starting such a diet, do not eat fatty or meat foods.
• Nikolai Baskov's diet is carried out no more than 3 times a year.
• Be sure to consult a specialist.
• Make the right exit with gradual menu changes.

Advantages and disadvantages

We have looked at the most important nutritional features; now you can study the pros and cons of the diet.

The advantages of the diet are based on the following points:

• It is highly effective and allows you to lose up to 9 kilograms of excess weight. This can be achieved in conjunction with an active lifestyle.
• Time spent on preparing main meals is reduced.
• The menu includes inexpensive products.
• You can drink various herbal teas and low-fat kefir.

Disadvantages include:

• The difficulty of following a dietary regime lies in eating bland food.
• A monotonous three-day diet.
• The body is susceptible to stress and poor health. Fainting, dizziness and nausea may occur.
• Not suitable for people with diseases of the digestive system.

Sample menu

It should be noted that the rice is prepared according to a well-developed scheme. First, the cereal is soaked in water overnight. After which it must be cooked three times for 5 minutes. Then the rice is washed with running water and only then is it ready to eat.

Let's look at a sample nutrition menu for 9 days:

• Days 1-3 – each meal consists of unsalted boiled rice.
• Days 4-6 – baked or boiled potatoes, low-fat kefir.
• Days 7-9 – baked apples without sugar, stewed cauliflower, carrots, zucchini and other seasonal vegetables. Tea with a diuretic effect.

Remember that you cannot add various spices and seasonings to your dishes. Drink still mineral water every day. It is recommended to drink green tea at night to relieve tension.

Contraindications

Only a healthy body can withstand a strict type of diet. Therefore, do not use the popular artist’s weight loss technique if you have the following ailments:

• internal inflammatory processes;
• stomach diseases in acute and chronic form;
• heart and kidney diseases;
• diseases of the biliary tract;

In addition, the diet should not be used during pregnancy or active physical activity.

Nikolai Baskov's diet is a rather complex method of losing weight. Only a body in good health can withstand this type of nutrition. Only in this case there will be no side effects.

Source: //pitanieives.ru/dieta-nikolaya-baskova/

Authorized Products

Baskov’s diet can be called carbohydrate; meals should be three times a day and include three mono-diets:

• the first three days – boiled rice;
• the second stage for three days - boiled potatoes, low-fat kefir is allowed (no more than 1.5 l);
• the third stage and the last three days of the diet - any stewed vegetables (except potatoes) and baked apples.

The first days on rice are a period of restructuring and cleansing of the body. Rice must be prepared in a special way: first, overnight you need to soak the daily portion of rice - this is about a glass of dry cereal, then in the morning you need to boil it three times for 5 minutes in the same water, and finally rinse it. Thus, you should have 100-150 g of ready-made cold rice for each meal.

The second stage is much easier to overcome; hot boiled potatoes with soup are rich in vitamins , microelements, saturate the body with carbohydrates and give a boost of energy.

The third stage is any stewed vegetables with olive or other unrefined vegetable oil (no more than 1 tsp) and baked apples. This is practically preparing the body to leave the diet, but thanks to vegetables, the intensity of weight loss does not decrease, and their variety makes the dishes tasty and healthy.

Table of permitted products

Diet by the hour: menu for the week

On a diet by the hour for weight loss, do not forget about the principles of fractional nutrition. Portions should be small. Here is a sample menu for the week. By following this diet every day, you will normalize your metabolism and get rid of extra pounds. Don't forget to check the schedule we described above.

Monday

Breakfast: oatmeal, orange.

Second breakfast: boiled chicken fillet.

Lunch: broth, whole grain bread, hard-boiled egg.

Afternoon snack: vegetable salad, dried fruits.

Dinner: kefir.

Tuesday

Breakfast: buckwheat porridge, kiwi.

Second breakfast: baked turkey fillet.

Lunch: green cabbage soup, toast with cheese.

Afternoon snack: vinaigrette, nuts.

Dinner: fermented baked milk.

Breakfast: rice porridge, pear.

Second breakfast: steamed fish.

Lunch: creamy zucchini soup, bread with boiled pork.

Afternoon snack: salad, a handful of almonds.

Dinner: yogurt.

Thursday

Breakfast: steamed omelet of 2 eggs, apple.

Second breakfast: steamed beef cutlets.

Lunch: mushroom soup, cottage cheese with herbs.

Afternoon snack: cabbage and cucumber salad, cashews.

Dinner: yogurt.

Friday

Breakfast: yogurt with muesli, grapefruit.

Second breakfast: fish soufflé.

Lunch: okroshka, boiled egg.

Afternoon snack: Greek salad, prunes.

Dinner: yogurt.

Saturday

Breakfast: cottage cheese, peach.

Second breakfast: stewed meat.

Lunch: pumpkin soup, rye bread with ham.

Afternoon snack: carrot salad with raisins, walnuts.

Dinner: yogurt.

Sunday

Breakfast: cottage cheese casserole without flour, orange.

Second breakfast: squid.

Lunch: beetroot soup, egg.

Afternoon snack: cucumber and tomato salad, dried apricots.

Dinner: kefir.

18.10.2019

Youth and beauty have long been in fashion. Every woman wants to please herself and others, she is ready to put a lot of effort into this: going to the gym, beauty salons, going for morning jogs.

Only one enemy of slimness remains unchanged - tons of semi-finished and refined products on store shelves, which you often cannot refuse due to the frantic pace of life. Sooner or later the realization comes: it is impossible to lose inches from your waist without a diet.

But the choice of nutritional advice makes those losing weight dizzy, so many people opt for the diets of their favorite singers who stay in shape under any conditions. One of the most popular diets today is the Baskov diet.

Nikolai Baskov is a famous Russian performer, a romantic hero of the modern stage. In order not to lose his role, the singer constantly has to fight temptations and take care of himself, fighting a genetic predisposition to obesity.

Sometimes we notice that Baskov “has a tummy,” but some time passes, and the singer again shows us his toned figure. How does he manage to get into shape so quickly? Baksov revealed his secret.

The simple and effective diet he published really helps you lose eight to nine kilograms in a short time, cleanses the body and gives you a feeling of lightness.

But despite the apparent ease, the diet is very strict. A limited range of food products, complete exclusion of salt, sugar-containing foods, stimulating drinks, spices and herbs, bread and flour products is a rather difficult test. However, the result is worth it! So, let’s get acquainted with two diets of the “golden baritone” of the Russian stage.

During the first diet, you will have to experience strict restrictions for nine days. It is divided into three stages of three days.

First stage: from 1 to 3 days Eat only rice prepared in a special way without salt, excluding all fats.

We suggest you read Diet for psoriasis in pregnant women

Pour the rice with a small amount of water and leave overnight. In the morning, boil the rice for five minutes and rinse it under running cold water. Eat this rice in three doses throughout the day.

Weight loss in the first three days of the diet can reach two kilograms. Second stage: from 4 to 6 days Eat exclusively potatoes, cooked without salt and oil. Potatoes can be boiled or baked with the skin on. It also needs to be divided into three meals. Third stage: from 6 to 9 days.

During the period from days 4 to 9 of the diet, approximately one kilogram of weight is lost.

The second version of the “golden baritone” diet lasts 15 days. According to the singer himself, he likes her much more.

The point of this diet is that in the first 4 days you can eat a kilogram of watermelon pulp per 10 kilograms of weight in 5 meals.

With this diet, Baskov assures, you can safely say goodbye to 8 kilograms of your excess weight.

1. First of all, you need to strictly adhere to the three meals a day diet.
   Baskov's diet is quite strict, but you can't starve!

1. Throughout the nine days, the body will actively cleanse itself and get rid of toxins.
   To help this process you need to drink at least 2-3 liters of fluid per day. Drink clean water or teas for weight loss.

   It is mandatory to take fluids before going to bed and after waking up.

2. Do not change the menu at your own discretion: do not add other ingredients, do not replace the products offered.
3. Do not repeat the diet more than three times a year.
4. Before starting a diet, you should consult your doctor.
5. Before entering the diet, you should refrain from fatty and heavy meat foods for 2-3 days.
6. You need to exit such a diet smoothly, without overeating or overloading the body with difficult-to-digest foods.
7. Since the diet promotes very rapid weight loss, an unpleasant surprise can be a loss of skin tone and sagging. Don’t be lazy to do a daily set of simple physical exercises to prevent this.

Contraindications

Like any other strict diet, the Baskov system has a number of contraindications:

• the presence of any inflammatory internal processes in the active phase;
• acute and chronic diseases of the stomach and biliary tract;
• kidney disease;
• gastritis;
• pregnancy;
• period of active physical activity;
• chronic cardiovascular diseases.

However, even in a healthy person, such a meager and monotonous diet can cause indigestion and a feeling of general malaise.

Like any other diet, Baskov's extreme diet has its pros and cons. According to reviews from those who endured them to the end, the weight really comes off quickly.

But most people, after finishing their “restricted diet,” begin to overeat again, returning to an unbalanced diet. Therefore, it is important not only to stick to the diet, but also to review the daily menu as a whole. Otherwise, all your efforts will be in vain.

The so-called “yo-yo effect” will work, and the lost kilograms will quickly come back, taking a couple more with them.

You need to choose any type of gentle physical activity that will help keep your body in good shape. Avoid excessively fatty and sweet foods. Try to eat as many vegetables and fruits as possible. Continue to follow the drinking regime. If possible, spend more time in the fresh air. And then beauty and health will be ensured for many years!

Having a slim figure is the dream of every woman, and if the parameters differ from the ideal, then everyone tries to go on the most effective diet. At the same time, ignorance of the system plays an important role, because today there is plenty to choose from.

However, first of all, you need to analyze the diet, how balanced it is, and whether such nutrition will cause great harm to the body. It is highly advisable to consult a doctor, because only a nutritionist can determine which diet is optimal for you. But now we want to talk about such a system as the medical diet (minus 16 kg).

Personal experience of women suggests that the name itself immediately instills trust, but it can be very difficult to maintain it.

The essence of the diet

Seeing the logo “Tested and approved by medical research”, we already believe in the effectiveness of the proposed system. It's the same here.

Although in fact, the “medical” diet was not developed for all those suffering to lose weight, but only for a certain category of patients who are being prepared for surgery. That is, for medical reasons, a person needs to lose a certain number of kilograms very quickly.

But is the medical diet effective (minus 16 kg)? Personal experience of women and men shows that for very obese people such a strict dietary restriction is necessary.

Do not forget that this system is designed for medical support. If you do not have indications for its use, then the desired effect will also be provided that you can withstand the strictest restrictions.

However, this will lead to a slowdown in metabolism, and not an acceleration, as many hope. This means that the medical diet (minus 16 kg) is not at all universal.

Personal experience shows that rapidly lost kilograms come back just as quickly.

Keep in mind that such a long course can negatively affect your health, so during the entire course you need to take a good complex of multivitamins and minerals.

Does the medical diet work (minus 16 kg)? The personal experience of people who have successfully completed the entire weight loss course suggests that the promised results will not keep you waiting, but you will have to show restraint.

We invite you to familiarize yourself with what foods contain fiber - list (table)

Important to consider

It is difficult to stop a woman who passionately wants to lose weight, but we urge you to consult a doctor before starting the course. Go through the necessary examination to have a complete understanding of how the medical diet will affect the body. From 12 to 15 kg in 2 weeks is a very large plumb line that will not go unnoticed for the functioning of internal organs and metabolism.

However, keep in mind that this diet is not suitable for everyone. Strict restrictions can only be withstood if there is a very strong motive, because the first days will be practically a hunger strike, and the subsequent days will involve strict restrictions on food.

Fully or partially limited products

The most important prohibition of the 9-day diet is salt, sugar and any spices. Of course, bland food is not very tasty, but it is simple foods that have only undergone heat treatment that allow the body to cleanse itself and go through the entire diet marathon as efficiently as possible. You must be aware of any temptations and refrain from:

• from snacking;
• sweet, energy, carbonated drinks;
• no sauces or preserves;
• not fried or smoked;
• from bars, cakes, candies, even mints;
• “no” to alcohol.

Table of prohibited products

Menu for 9 days (Meal plan)

Stage one – three days on rice

Stage two – three days on boiled potatoes

Third stage – three days on vegetables and fruits

Advantages and disadvantages

Reviews and results

There are few comments about the effectiveness of the weight loss system, but there are examples when people managed to get stunning results - up to minus 16 kg on the Baskov diet. Of course, in such cases, people had a large supply of extra pounds, but losing such an impressive weight in just 9 days is not always possible, even in combination with intense training. Among other things, people who have lost weight on the Baskov diet note that:

• the diet is very strict, but the example of Nikolai Baskov inspires you to achieve your goal;
• despite the fact that you need a lot of willpower, to hold out and gain minus 10 kg - this has a very noticeable effect on your figure and inspires you to further victories;
• For some, neither proper nutrition nor physical activity helps, and 9 days according to the Baskov system is guaranteed weight loss.

Diet of Nikolai Baskov. Advantages, disadvantages and menu of the Baskov diet

Nowadays, many people who want to lose weight pay attention to the diets that stars use. After all, we are accustomed in many ways to looking up to our idols, to people whose determination and talent we admire.

In addition, losing weight using a system developed specifically for a famous person is doubly pleasant. Fortunately, the Russian pop scene is replete with slender and fit stars who are not shy about sharing their beauty recipes.

From this article you can find out what kind of weight loss diet is used by women’s favorite, “the silver voice of Russia,” Nikolai Baskov.

It's no secret that excess weight for opera singers not only does not hinder the development of talent, but, on the contrary, helps, making the voice deeper and more powerful. However, Nikolai Baskov is not only a singer, but also a TV presenter, and just a handsome man.

Therefore, he prefers to monitor his weight, which undoubtedly pleases his fans. Despite the fact that Nikolai Baskov’s diet is quite strict, it gives excellent results

. In just 9 days, the singer gets rid of 9 kilograms of excess weight, that is, he loses a kilogram per day.

Not every diet can boast such results.

The essence of Nikolai Baskov's diet

It is worth noting that Nikolai Baskov himself is not a fan of diets. He is convinced that you can keep yourself in good shape by simply eating a balanced diet and playing sports.

The singer is sincerely perplexed why people gain excess weight, because then they have to go on unpleasant restrictive diets. Nikolai Baskov is also a supporter of a healthy lifestyle.

He is confident that eating right, avoiding the accumulation of toxins and excess fats, is necessary from a very early age. The singer prefers natural, raw or steamed foods.

Vegetable diet for weight loss

So, what is Nikolai Baskov’s nutrition system based on?

Nutritionists, when drawing up a diet for the singer, advised him not to overeat and reduce the amount of meat and fried foods in the daily menu, but they recommended that he eat more vegetables. He also learned the basics of proper cooking.

For example, when boiling potatoes, they retain much more nutrients than when frying. The singer consumes most of the vegetables and fruits only raw. Of course, there are exceptions.

For example, beets and zucchini require heat treatment so that the digestive system can digest them properly.

Advantages of Nikolai Baskov's diet

Of course, the main advantage of this diet is its effectiveness.

. However, it is worth noting that not everyone can get rid of 9 kilograms in 9 days.

After all, the singer is also involved in sports, and the life of an artist requires constant movement and enormous expenditure of energy.

Experts note that an ordinary person who does not experience daily active physical activity can get rid of about 5 kilograms of excess weight in 9 days. However, this result will please many.

Also, you don’t have to worry about the harm that diet can cause to the body. It is really quite tough, however, in 9 days the body’s work does not have time to go beyond normal limits.

You can trust the nutritionists who developed the nutrition system for the famous Russian singer.

And we can see the result of the diet in the example of Nikolai Baskov himself, who boasts not only a beautiful voice, but also a slender figure.

This diet is quite simple. You don't have to cook complex dishes. It is divided into three stages, in each of which you need to eat the same food. Therefore, the time spent on cooking will be significantly reduced.

Disadvantages of Nikolai Baskov's diet

Unfortunately, all strict diets, despite their effectiveness, have one drawback - they do not help for long. The body experiences stress during a diet, and when it begins to receive a normal amount of food, fat accumulates more intensely than before.

That is why, after a diet, the extra pounds often return, and in excess. Does this mean that you should completely abandon this diet? Of course not. You can avoid regaining excess weight by controlling your diet and exercising.

In addition to the diet itself, the correct way out of it is important. It is better to undereat than to overeat. The diet should contain as much fiber as possible - vegetables and fruits. And it’s better to forget about junk food like buns, sweets or smoked meats.

Sports will also help burn excess calories, which will tend to be stored as fat.

Another disadvantage of Nikolai Baskov’s diet is the difficulty of following it. Not everyone can eat fairly bland food for 9 days. For every three days you will have to eat the same thing three times a day. Eating this way can cause stress and lead to poor health. Therefore, this diet is suitable only for truly persistent and persistent people.

If you want to get rid of a lot of extra pounds, this diet is also unlikely to suit you. It can be repeated only once every 2 months if you feel well.

However, the singer himself is usually in no hurry to return to it, because a strict diet is always a very unpleasant period of time. Therefore, it is worth considering whether you are ready to experience such hardships in order to get rid of 5 kilograms in 2 months.

People with digestive diseases should also be careful about this diet.

Nikolai Baskov's diet menu

Nikolai Baskov's diet is divided into 3 parts, each of which lasts 3 days

.

• For the first three days, you should eat unsalted boiled rice without oil or any seasonings for breakfast, lunch and dinner. You can break up your portions and eat more than 3 times a day. Rice is prepared in a certain way. You need to soak the grains overnight, and in the morning boil them 3 times for 5 minutes. After this, you need to rinse the rice in cold water. Of course, unsalted cold rice is not the most delicious dish. However, this is precisely why this diet is called strict. It’s hard to withstand, but the result will meet all expectations. Already during this stage you will lose a couple of extra pounds.

Mustard wraps for weight loss and cellulite

• For the next three days, the diet will consist of boiled potatoes, also prepared without salt and other ingredients. This stage is usually easier to experience. Hot potatoes that we are used to are still better than cold wet rice.
• In the last 3 days you will have to eat exclusively stewed vegetables and baked apples. Of course, all this also needs to be cooked without salt and spices.

Throughout Nikolai Baskov's diet you need to drink a lot

. During the day it is recommended to drink still mineral water. And at night you can drink a cup of green tea. It perfectly calms, relieves stress and removes waste and toxins from the body.

Article protected by copyright and related rights. When using or reprinting material, an active link to the women's website www.inmoment.ru is required!

Source: //www.inmoment.ru/beauty/health-body/diet-nikolai-baskov.html

Diet price

The Baskov diet is a real find for those who want not only to lose weight, but also save money. You will have to spend money only at the third stage of the diet - on bulk vegetables and apples, the first two stages are mere pennies (no more than 200 rubles), which you need to spend on purchasing a half-kilogram pack of rice and 3-4 kg of potatoes. A set of vegetables, vegetable oil, apples will cost a little more, especially if you buy it out of season, but in general you can invest 700-800 rubles.

Total: for 9 days of the diet you need no more than 1000 rubles.

Nikolai Baskov followed a diet during self-isolation and lost a lot of weight

Nikolai Baskov, photo from VKontakte Singer Nikolai Baskov lost a lot of weight during two months of self-isolation. The artist demonstrated his changed figure in the studio of the “Evening Urgant” show. TV presenter Ivan Urgant did not believe the famous “natural blonde” that he could lose weight so quickly.

Urgant suggested that Baskov lost weight in a “dishonest” way, used the services of plastic surgeons, and pumped out the fat in a clinic. Nikolai Baskov reminded Ivan: “The clinics were closed!” and justified himself: “I didn’t suck anything.” The artist claims that he lost weight thanks to proper nutrition and good sleep. Self-isolation also affected the singer’s voice; Baskov’s voice has fully recovered.

Philip Kirkorov also managed to lose weight. But not all famous women were able to resist temptations and keep in shape during self-isolation. Singer Lyubov Uspenskaya and actress and mother of many children Maria Kozhevnikova have recovered.

View this post on Instagram
Post by Nikolai Baskov (@nikolaibaskov) Jun 11, 2020 at 2:42 PDT

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