The concept of “healthy eating” is most often associated with foods such as chicken, beef, vegetables and fruits. These are valuable sources of nutrients. But if we talk about protein sources, it should be noted that offal also has the right to take its place in the list of useful and important components of our menu. For example, the calorie content of chicken stomachs is very low. Feel free to experiment, come up with salads, first and second courses with “navels,” as they are also popularly called.
Beneficial features
Everyone's attitude towards offal is different. Some are happy to take them and cook them because of the reasonable price, while others simply like the original taste. But there are also those who do not agree to touch the “insides” for anything in the world. Despite their unsightly appearance, gizzards are very useful. Therefore, if you didn’t like them before, you should look for interesting recipes in which they will sparkle with new colors. When they enter the body, they are quickly broken down into amino acids, which are important for the functioning of all organs and systems.
Features of the effect on the body
Chicken gizzards are a healthy product. Let's take a closer look at their impact on different categories.
Benefits for men and women
Chicken stomachs are good for women.
They have a beneficial effect on the reproductive system and normalize the reproductive cycle. The unique composition of navels strengthens hair and nails, improves skin condition, and slows down aging.
For men, animal proteins are of the greatest value. They help maintain normal health of all organs and systems and participate in muscle building.
Is it harmful for pregnant and lactating women?
Pregnant women often experience low hemoglobin
. The iron found in stomachs helps prevent this problem. They saturate the body of the expectant and nursing mother with other necessary substances, having a beneficial effect on the baby.
But under no circumstances should you abuse them.
Although pregnancy and breastfeeding are not contraindications to consuming offal, you should not consume it more than twice a week.
In the diet of children
The same iron is especially beneficial for children.
. If there is a lack of it in the body, they may develop anemia and may disrupt the formation of the reproductive and other systems. Therefore, stomachs are useful for babies: they need protein for normal growth.
But you should not give the product to children under one year old, as it is too heavy for their digestive system. For older babies, you can start giving them navels, but not more than once a week, after shredding them first.
In old age
Properly prepared chicken gizzards can also have a beneficial effect on older people. They help maintain strong bones
, prevent problems with the heart and blood vessels, and slow down the aging process.
But you shouldn't abuse them. Elderly people are advised to eat crushed navels no more than twice a week.
We will tell you a lot of interesting things on our website! What is the value of this dietary meat product?
For those on a diet
The calorie content of chicken stomachs is very low, so those who watch their figure can safely consume them. Accompanied with fresh or steamed vegetables, they are an ideal lunch option. At the same time, the stomachs provide the body with a fair amount of vitamins. If you have anemia, they should be included in your diet every day.
Not everyone knows that iron from offal is perfectly absorbed. At the same time, low-calorie chicken stomachs and liver should be placed in first place among source products. After this comes the beef. It is worth noting that the price of belly buttons is quite affordable. If you learn how to cook them, you will definitely love them for their special, delicate taste.
The benefits of chicken stomachs for the human body
The chemical composition of chicken gizzards is very rich, so their consumption brings great benefits to the body. By including them in your diet, you can achieve the following results:
- feel a significant surge of strength, energy,
- improve hair condition, strengthen nails, rejuvenate skin,
- reduce the likelihood of anemia, strengthen the circulatory system,
- lose weight correctly and quickly,
- improve the functioning of the intestines, brain, central nervous system, kidneys, heart,
- prevent cancer.
The benefit of chicken stomachs for men is the high content of animal proteins, which allows you to build muscle mass in a short time. The positive effect of the product on the female body is aimed at improving reproductive function.
Ideal product
To be healthy, every person should eat only the right foods. Therefore, you need to make for yourself a list of the healthiest foods that saturate the body with essential substances and do not overload it with excess fat and carbohydrates. The calorie content of chicken stomachs and the saturation of nutrients allows them to be included in this list. Moreover, the navels can be placed in one of the leading places.
Beneficial properties of stomachs:
- Improves the condition of hair and skin.
- Saturate the body with a large amount of vitamins.
- Increases immunity.
- They are very useful for a growing organism, as they stimulate growth.
- Supports the immune system.
- They are useful for pregnant women and children.
- They are a dietary food product.
They have unique properties that they acquire thanks to the yellow film lining the inner surface. Thanks to this film, after eating food from the stomach, intestinal activity is normalized. Experts say that its effect is stronger than that of advertised yoghurts. If you don't want to bother with the film, you can simply throw it away. In this case, you will simply get a useful product without medicinal properties.
The use of chicken stomachs for medicinal purposes
The film from chicken stomachs - a thin yellowish skin that covers them on the inside - has healing properties. When cleaning, it is not thrown away, but dried and crushed to a powder. In this form, it retains all its beneficial properties.
The benefits of chicken gizzard film and the manifestation of its properties have been proven in the fight against gastrointestinal problems.
- For acute gastritis, gastric ulcer. Mix the powder from the film with honey, consume 1 tsp half an hour before meals. If for some reason honey cannot be consumed, then only the powder is taken, the dose of which is ¼ tsp.
- For diarrhea. 1 tsp. The powder is simply washed down with water. Children are given half the dose, children under 3 years old - ¼ tsp. Film powder should not be washed down with milk.
The dried film has the properties of removing kidney stones.
The nutritional value
The calorie content of stewed chicken stomachs is low, which makes it possible to consume them even during a diet. By introducing them into your menu several times a week, you enrich your body with nutrients. This allows you to maintain a balanced diet.
Per 100 g of product there are 18.2 g of protein, 4.2 g of fat, 0.6 g of carbohydrates. All of them are important for the growth and development of the body. But we also get most of these substances from other products. Therefore, it is important to especially emphasize the presence of B vitamins. They are needed in the diet every day. Don't miss out on this inexpensive and tasty product.
Recipes for chicken gizzards
Dishes in which the main ingredient is poultry stomachs are not only healthy, but also tasty. Below are several different recipes that will help you prepare healthy dishes for the holiday and everyday table.
Stewed chicken gizzards in sour cream
The benefits of chicken gizzards are revealed in what has already become a classic recipe.
List of ingredients:
- chicken stomachs – 0.5 kg,
- onion – 200 g,
- carrots – 1 pc.,
- sour cream – 200 g,
- bunch of parsley,
- vegetable oil – 5 tbsp. l.,
- salt pepper.
Cooking stages.
- Vegetables are peeled and chopped: carrots on a coarse grater, onions cut into half rings. Then they are fried for 3 minutes.
- Add the stomachs to the vegetables and fry everything together for 6 minutes.
- Fill everything with water so that the ingredients are completely covered. Simmer the stomachs with vegetables over low heat for 20 minutes.
- Then, so that the excess water evaporates, the fire is added and the lid is opened. The water will disappear in 10-15 minutes.
- Add sour cream, a little water, then simmer for half an hour.
Before removing the stomachs in sour cream from the heat, add finely chopped parsley. Mix everything, turn off the stove, and let the dish brew for 15 minutes.
Chicken gizzard salad
The medicinal properties of chicken gizzards can be combined with the wonderful taste of a festive dish - puff salad.
List of ingredients:
- chicken stomachs – 200 g,
- eggs – 4 pcs.,
- potatoes – 200 g,
- carrots – 3 pcs.,
- onion – 1 pc.,
- mayonnaise – 180 g,
- hard cheese – 50 g,
- salt.
Cooking stages.
- Stomachs are stewed in salted water for 40 minutes. At the same time, peel the onions and other vegetables, boil the eggs and peel them.
- They begin to lay out layers: the first - finely chopped gizzards, the second - diced onions, which are smeared with a layer of mayonnaise, the third - eggs crushed in an egg slicer, the fourth - carrots cut into small cubes.
- To give the salad a festive look, sprinkle finely grated cheese on top.
Chicken gizzards with onions
The simplest recipe for fried gizzards with the addition of onions.
List of ingredients:
- chicken navels – 300 g,
- onions – 2 pcs.,
- carrots – 1 pc.,
- Bay leaf,
- salt.
Cooking stages.
- Vegetables are peeled. The carrots are cut crosswise into several large pieces and placed in a saucepan. Add half an onion, washed stomachs, salt to taste, and boiling water.
- Cooking time over medium heat is 1.5 hours. Add bay leaf 15 minutes before the end. The ventricles should be soft.
- The remaining onion is cut into half rings, fried in vegetable oil until golden brown, then the onion is removed and the gizzards are lightly fried in the remaining oil.
- Onions and ventricles are mixed.
The benefits of chicken stomach broth are undeniable. You can make a very tasty, healthy soup using the broth.
Vitamins and minerals
The calorie content of chicken stomachs per 100 grams of product is only 114 kcal. At the same time, the amount of vitamins is very large: A, B2, B3, B12, C. The high content of selenium in chicken stomachs can improve immunity, prolong youth and prevent vascular diseases. In addition to this substance, chicken navels provide the body with large amounts of calcium and magnesium, potassium and phosphorus, iron and zinc. This is the classic composition of all dietary supplements. But there you pay for a beautiful box, and here you get the same thing, but with an ordinary lunch.
For diet
The calorie content of boiled chicken gizzards is approximately 90 kcal per 100 g. This is an excellent dietary product. It combines two important qualities: it is a source of large amounts of protein with low calorie content. That is, stomachs can be called the best choice for athletes. If you've made it your goal to lose a fair amount of weight, you're going to love belly buttons. The benefits of this product are comparable to drinking protein shakes. In any case, the principle is the same: minimum calories and maximum protein.
Cooking methods
As already mentioned, the calorie content of boiled chicken stomachs is low. Thanks to this, they can be eaten with almost no restrictions. But during cooking, you need to avoid adding large amounts of butter and cream. But the addition of onions and carrots adds little calories, but pleasantly accentuates the taste of the finished dish.
The best cooking option that does not affect your figure is long-term stewing. In this case, the dish turns out to be very tender and nutritious. Today, special diets have been developed that involve consuming large amounts of protein. This is required to reduce calorie intake. And this unique product fits perfectly into the framework of such a diet.
Application
It is recommended to cook chicken stomachs for a long time - for 40-90 minutes to give tenderness and softness. Stomachs stewed in oil with the addition of water are considered more useful. Quite rarely, but everyone uses them as a snack, as a filling for a roll or as a pate. Gizzards go very well with various spices and sauces, and sour cream is no exception. In addition, they make a great-tasting, very nutritious and healthy soup, and, unusually, even a salad with the addition of walnuts. The main thing is to remember that before preparing the stomachs, they must be well prepared, washed thoroughly, because there may be sand and small stones in the stomach, and also cleaned of the yellow film.
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For healthy eating and treatment
These are two concepts that are much closer to each other than it might seem at first glance. Your well-being and state of health ultimately depends on how well you supply your body with nutrients. The yellow film that covers the stomachs from the inside has pronounced medicinal properties. Therefore, when preparing a dish, you need to carefully remove it and store it for future use (just wash and dry). It contains a large number of enzymes, which allows you to cope with intestinal dysfunction and dysbiosis. We've already talked a little about this above, so we won't go into more detail.
Recommendations for consumption, which form is healthier - boiled or fried
Proper storage of offal is important
. They deteriorate quickly and cannot be stored for longer than two days, so when purchasing, be careful not to leave the store with expired goods.
You should not eat stomachs that have been sitting for longer than two days.
– they turn into sources of harmful toxins. Chilled organ meats are healthier than frozen ones.
Chicken gizzards require proper processing.
They need to be washed and the yellow film cut off. Culinary processing of products involves the following features:
- It is recommended to defrost frozen navels in the refrigerator. This requires about 12 hours.
- The film can be consumed separately in powder form. It must be removed from the product before cooking, by cleaning the stomachs and washing out the sand.
- If you bought young bird gizzards, they need to be cooked for about 40 minutes. If the chicken was old, this will take at least two hours.
- Please note that stomachs absorb the smells and tastes of the spices used. Therefore, it is recommended to use herbs and roots when preparing them.
- To preserve the maximum beneficial properties of the product, cook it over low heat. This will take more time, but the result will be both tasty and healthy.
Possible harm
The calorie content of boiled chicken stomachs per 100 g of product can be further reduced. To do this, they are boiled in two waters. The first time they are cooked until half cooked, after which the broth is drained and fresh water is added. Usually less is required. The result is a dietary dish whose calorie content does not exceed 70 kcal.
But chicken gizzards are considered a dangerous product due to their high cholesterol content. It is a high protein product, so it is potentially harmful to those with kidney disease. But for those who adhere to a healthy diet, but at the same time want to diversify their diet, they are simply ideal. This product produces tender and very tasty dishes that do not spoil your figure.
How to properly clean and cook chicken gizzards
Usually on store shelves there are already cleaned poultry stomachs, which just need to be rinsed with water before cooking. When purchasing offal from farms, you often have to clean it yourself.
- The stomachs are placed in one tall container and filled with cold water, and in the second - only cold water.
- Each bag is cut and washed under the tap.
- The film is grabbed with a finger and slowly separated from the walls of the stomach.
- Cartilage and fat are removed with a knife.
- The cleaned ventricle is placed in a container with clean water.
From the stomachs you can prepare a lot of different dishes, in which not only the beneficial properties of this offal will be manifested, but also their specific pleasant taste. The only drawback is the need for a long heat treatment of the stomachs, otherwise they will not be soft and tender.
Recommendations
The most delicious chicken gizzards are stewed. The calorie content per 100 grams in this case is about 140 kcal, because all the fats are preserved during the cooking process. Ready gizzards are served along with a small amount of the concentrated juice in which they were cooked. But the difference with boiled ones is not so big, so you can safely please yourself with different cooking options. The only point: it is not recommended to add butter or high-fat cream when stewing. But even in this case, the calorie content per 100 g of product will be lower than when using fatty pork.
- It is recommended to consume navels no more than 3 times a week, in an amount of no more than 100 g.
- Choose only fresh navels, paying attention to the release date. By-products are stored for no more than two days. To avoid health problems, it is best to take chilled products.
- They are very tough and are not suitable for making a quick snack. If these are stomachs from young chickens, then the heat treatment process may take 40 minutes. And if the bird was old, then the navels will have to be cooked for at least 2 hours. For comparison, chicken fillet can be cooked in 15-20 minutes.
How to choose a quality product
In order for the dishes that you plan to prepare from the ventricles to be tasty and healthy, it is important to choose a fresh product
.
Experts advise buying chilled offal.
Keep in mind that they deteriorate quickly and can be stored for no more than two days.
Note the yellow film.
It should be bright and clean. Fresh stomachs will be elastic and moist.
The smell should be pleasant
, sweetish.
You should not make a purchase if you smell an unpleasant odor or see that the stomachs are very slippery.
Cooking options
If you need dinner faster, you can slightly reduce the cooking time. For this you will need a cauldron. Heat it up and fry a small onion in oil. After this, fry the offal and add half a teaspoon of soda. When the sauce foams, cover with a lid and simmer until soft. Cooking time is approximately 30 minutes.
You can prepare dietary pilaf with navels. To do this, lightly fry the onion and carrots in a cauldron, then add the offal. Add garlic, tomato, bell pepper and small eggplant. When all the vegetables are fried, add the washed rice and add water. Just close the lid and wait 30 minutes. It turns out to be a tasty and not too high-calorie dinner. If you eat it no later than 18:00, then you will never have problems with your figure.
