Diet table 13 to fight infections

Characteristics of diet No. 13

Therapeutic diet No. 13 is characterized by a reduced calorie content due to carbohydrates and fats, and to a lesser extent due to proteins; increased content of fluid and vitamins. Diet No. 13 includes dishes and foods that are easy to digest and do not cause flatulence and constipation. Diet No. 13 excludes from your diet salty, fatty and indigestible dishes and products, as well as those consisting of coarse fiber. Food is prepared pureed or chopped, steamed or boiled in water. The food temperature of hot dishes is not lower than 55-60 degrees C, cold dishes are not lower than 12 degrees C. You need to eat on diet No. 13 in small portions 5-6 times a day. The daily composition of diet No. 13 includes 300-350 grams of carbohydrates, 60-70 grams of fats (of which 15% should be vegetable), 75-80 grams of proteins (of which 65-70% should be animal), 7-10 grams of salt (the amount of salt must be increased in case of excessive vomiting and severe sweating), more than 2 liters of free liquid. The calorie content of diet No. 13 is 2200-2300 kilocalories per day.

Diet features

In what case is it prescribed:

1. Acute infectious diseases.
2. Pneumonia.
3. Postoperative period, excluding operations of the gastrointestinal tract.
4. Purulent diseases of the lungs, trachea, larynx.
5. Bronchitis.

Rules.

1. The diet is varied, you can eat a large number of different foods: milk, spices, sweets and other foodstuffs, however, you need to limit the consumption of vegetables rich in fiber.
2. Meals should be at least 6 times a day, at equal time intervals.
3. Much attention is paid to the way food is prepared. When cooking food, stick to steaming and boiling only.
4. It is better to cook using vegetable or olive oil.
5. Stewed, fried, baked foods are prohibited.
6. The duration of the diet is a maximum of two weeks.
7. Drink at least two liters of water per day.

Recommended products.

You need to eat the following foods:

1. Bread is allowed, including flour products and savory baked goods. But the bread must be dried, in the form of crackers.
2. Flour of the highest or first grade.
3. Low-fat soups, broths, with the addition of meat, cereals, noodles.
4. Lean meat, poultry, fish without skin and pureed.
5. Minced meat products: cutlets, meatballs, meatballs, etc.
6. Kefir, milk, cottage cheese, sour cream, low-calorie cheese.
7. Liquid viscous porridges: semolina, rice, rolled oats, oatmeal, millet.
8. Soft-boiled eggs, omelet.
9. Potatoes, carrots, cauliflower, beets, zucchini, tomatoes. All this is served as a side dish, boiled or steamed.
10. Fruits are not hard, boiled, steamed in the form of mousses, purees, juices, compotes, fruit drinks, jelly.
11. Jam, jelly, marmalade, jam.
12. Weak tea, coffee with milk, rosehip tincture.
13. Sugar.
14. Food with the addition of yeast is indicated for people with purulent diseases; add yeast to the first and second courses for this disease.

Prohibited products:

Chemical composition.

It is in this ratio that the diet should be observed.

1. 30% easily digestible carbohydrates from 300-350 grams of carbohydrate norm.
2. 75-80 grams of proteins, of which 70% should be animal proteins.
3. 60-70 grams fat. 15% of the norm vegetable fats.
4. Salt 10 g.
5. Water more than 2 liters.

Judging by the reviews of doctors, dietary table 13 has a beneficial effect on the patient, it involves the activation of restoration processes, the treatment of purulent tissue formations, and also strengthens the immune system.

Diet No. 13 allows you to consume:

Bread and flour products Dried wheat bread from premium and first grade flour, crackers, dry uneaten biscuits and cookies. Soups Light low-fat fish and meat broths with quenelles, egg flakes; mucous decoctions of cereals with broth; puree soup made from lean meat; soups made with weak broth or vegetable broth with boiled oatmeal, rice and semolina, as well as with permitted vegetables in the form of puree and noodles. Meat and poultry Low-fat meats and poultry types. Meat must be thoroughly cleaned of fascia, fat and skin (poultry). In finely chopped form: boiled dishes from veal, rabbits, chickens; steamed dishes from beef, turkey, chicken. Meat cutlets, puree and soufflé from lean boiled meat, steamed meatballs. Fish Low-fat fish, skinned and boiled or steamed. Dairy products Low-fat kefir, acidophilus and other low-fat fermented milk drinks. Fresh low-fat cottage cheese and dishes prepared from it (steamed cheesecakes, souffles, pasta, puddings), sour cream 10-20% fat. Low-fat hard cheeses. Cream and milk are added only to dishes. Eggs Diet No. 13 allows the consumption of chicken and quail eggs, steamed, soft-boiled and in the form of protein omelettes. Cereals Mashed, well-cooked semi-viscous and semi-liquid porridges with the addition of light broth or low-fat milk, soufflé made from semolina, rolled oats, ground buckwheat and rice, steam puddings. Vegetables Cauliflower, prepared as puree, steam pudding, soufflé; potatoes, beets, carrots, ripe tomatoes. Early pumpkin and zucchini can be consumed not pureed. Appetizers Jellied fish and pureed meat, mincemeat made from soaked herring, fish roe. Fruits and sweets In their raw form, very ripe soft fruits and sweet (sweet and sour) berries, often pureed. Dried fruit puree, baked apples, mousses, mashed compotes, jelly, jelly, sambuca, milk jelly and cream, snowballs with jelly, meringues. Sugar, jam, marmalade, honey. Sauces and spices White sauce prepared with vegetable broth or meat broth, sour cream, Polish and vegetarian sweet and sour sauce. The flour for the sauce must be dried. Drinks Mild tea with lemon, coffee and tea with low-fat milk. Diluted fruit, berry and vegetable juices, decoction of wheat bran and rose hips, fruit drinks. Fats Up to 10 grams of refined vegetable oil in dishes. Butter in its natural form and in dishes.

Diet No. 13 (table No. 13): menu for the week

Diet No. 13 is varied and healthy. Below is a sample menu for the week.

Food should be consumed in puree form. Products are boiled or steamed. Serving temperature: 15-65°C. This diet can be followed for no longer than 2 weeks.

Monday

Breakfast: oatmeal, soft-boiled egg, tea with milk. Lunch: baked apple. Lunch: vegetable puree soup with meat broth, cauliflower puree. Afternoon snack: kefir. Dinner: buckwheat, steamed cutlets, rosehip decoction.

Tuesday

Breakfast: steamed cheesecakes with sour cream, coffee with milk. Lunch: fruit. Lunch: chicken broth with noodles, steamed chicken fillet, salad of grated boiled beets with vegetable oil. Afternoon snack: yogurt. Dinner: mashed potatoes, meatballs, tea with lemon.

Wednesday

Breakfast: steamed cottage cheese casserole with jam, herbal tea. Lunch: ryazhenka. Lunch: vegetable soup with cauliflower and potatoes, chicken soufflé, tomato juice. Afternoon snack: fruit jelly. Dinner: pancakes with boiled meat, kefir.

Thursday

Breakfast: steamed omelette, tea with milk. Lunch: milk jelly. Lunch: buckwheat soup with potatoes in low-fat chicken broth, noodles with sour cream sauce. Afternoon snack: rosehip decoction. Dinner: mashed potatoes, steamed chicken fillet, carrot salad with cheese, sour milk.

Friday

Breakfast: sandwiches with butter and cheese, coffee with milk. Lunch: yogurt. Lunch: low-fat fish broth with potatoes and herbs, meat pudding with vegetables. Afternoon snack: baked apple. Dinner: cauliflower puree, steamed veal cutlets, compote.

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Saturday

Breakfast: soft-boiled egg, sweet oatmeal, tea. Lunch: fruit puree. Lunch: chicken broth with boiled rice, boiled tongue, tomato juice. Afternoon snack: rosehip decoction with honey. Dinner: rice with meat, carrots and onions, kefir.

Diet No. 13 prohibits consuming:

Rye and any fresh bread, baked goods, baked goods. Fatty broths, borscht, cabbage soup, millet and legume soups. Fatty meats (pork, lamb) and poultry (duck, goose); sausage, canned food. Fatty fish, canned fish, salted and smoked fish. Whole milk and cream, fatty and spicy cheeses, full-fat sour cream. Diet No. 13 prohibits the consumption of fried and hard-boiled eggs. Millet, pearl barley, corn, barley, pasta, legumes. Among vegetables, it is prohibited to eat radishes, white cabbage, onions, radishes, cucumbers, legumes, garlic, rutabaga, and mushrooms. Fatty and spicy snacks, canned food, vegetable salads, smoked meats. Fruits rich in fiber and with rough skin, cakes, chocolate. Fatty and hot sauces and spices are excluded from diet No. 13. Alcohol and cocoa should not be consumed as drinks. Animal and cooking fats.

Product table

The “13 table” diet recommends some foods and categorically prohibits others, and this is how the best results are achieved.

Print: possible/not possible

Soups

Weak broths made from fish, poultry, meat and vegetables to which you can add rice and oatmeal, noodles, eggs, dumplings. Puree soups, beetroot soups, fruit soups

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Not allowed: rich broths, adding legumes and millet is prohibited

Bread and pastries

Doctor's bread or "Zdorovye", crackers, biscuits, crackers, dry biscuits

Not allowed: Rye and fresh white bread, baked goods, puff pastry pastries

Meat, poultry, fish

Diet 13 according to Pevzer allows low-fat varieties, cleared of bones, tendons, etc.

Serve pureed, crushed or in the form of cutlets, meatballs, meatballs

Not allowed: lamb, pork, duck, goose, sausages, canned food, salted and smoked fish

Dairy

Dietary table 13 allows and even recommends kefir and other fermented milk drinks, as well as cottage cheese and dishes made from it, grated cheese, low-fat sour cream, milk and cream - only in drinks and dishes

Not allowed: whole milk, full-fat sour cream, cream, salty, spicy and fatty cheese

Eggs

Diet number 13 allows soft-boiled eggs, as well as steamed omelettes

Not allowed: hard-boiled eggs, scrambled eggs

Cereals

Porridges made from semolina, pureed buckwheat, rice and rolled oats are allowed. The porridge should be boiled, semi-liquid, slimy. You can add broth or milk to the dish. Steam puddings and soufflés and boiled vermicelli are also allowed

Not allowed: millet, barley, corn grits, legumes and pasta

Vegetables

Almost all vegetables are allowed. Grated on a fine grater (fresh) or served as a puree (boiled)

Important! Early zucchini and pumpkin do not need to be wiped before serving; they are already quite soft.

Not allowed: cucumbers, legumes, mushrooms, rutabaga, radishes, white cabbage, onions and garlic

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Fruits

Only very ripe fruits with thin skin can be eaten fresh (or the skin can be peeled off). In processed form - purees, compotes, jelly, jelly

Avoid: any fiber-enriched fruit with rough skin

Beverages

Table number 13 allows weak tea and coffee with milk, juices diluted with water, compotes, fruit drinks, rosehip or bran decoction.

Don't: cocoa

Sample menu of therapeutic diet No. 13

Breakfast: a small portion of semolina porridge cooked with skim milk, one glass of tea with a slice of lemon. Second breakfast: one soft-boiled chicken egg, one glass of rosehip infusion. Lunch: pureed vegetable soup cooked in low-fat meat broth (1/2 serving), steamed meat balls, rice porridge cooked in water or low-fat milk (1/2 serving), one glass of pureed fruit or berry compote. Afternoon snack: one baked apple. Dinner: boiled lean fish, a small portion of mashed potatoes, one glass of natural diluted fruit juice. Half an hour before bed, drink one glass of natural low-fat kefir. Diet No. 13, table No. 13 belongs to the categories - therapeutic diets.

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Wipe menu

Only fresh natural products should be used for cooking. No preserves, pickles, or marinades are strictly allowed. It is better to prepare dishes immediately before consumption. As a last resort, for 1-2 meals. Yesterday's food is also strictly excluded.

List of permitted products:

• Bread – slightly dried, crackers, biscuits, yesterday’s sponge cake.
• Meat – finely chopped or ground, dietary grades, with fat, skin and cartilage removed.
• Fish – low-fat; boiled, steamed or chopped aspic.
• Eggs - no more than 1 per day - soft-boiled or steamed.
• Dairy – low fat; grated hard cheese, not spicy.
• Fats – only butter (10-15 grams) or unrefined vegetable oil.
• Porridge – rice, oatmeal, buckwheat; mashed or boiled; You can add a small amount of milk.
• Vegetables – only boiled or pureed.
• First courses - soups with dressing from permitted cereals or noodles in small quantities; on water or diluted broth.
• Fruits are ripe and sweet, peeled; in pureed form or as part of desserts: jellies, mousses, marmalade.
• Sweets - honey, marshmallows, sugar.
• Sauces are light, with a small addition of flour.
• Drinks – tea and coffee (not strong), cocoa, herbal teas, juices (except grape and cabbage).

Completely excluded:

• chocolate;
• baking and baked goods;
• carbonated drinks;
• legumes;
• hot and spicy sauces;
• pepper, onion, garlic;
• horseradish, mustard;
• cakes and pastries.

Special recipes are not needed; the menu for the week is compiled taking into account individual taste preferences from permitted products. An approximate daily diet could be like this:

1. Breakfast: any porridge with milk with added butter; tea or coffee with milk.
2. Second breakfast: low-fat cottage cheese with added sugar or honey and vanillin; rosehip decoction.
3. Lunch: pureed soup in diluted broth, seasoned with cereal or pasta; steam cutlets with vegetable puree; compote.
4. Afternoon snack: fruit mousse or jelly; tea or compote.
5. Dinner: jellied fish or meat pate; baked apples; tea or milk.
6. Before bed: a glass of warm rosehip decoction with honey