Fragrant buckwheat with chicken in the oven: a recipe for the perfect dinner

Cooking with cheese crust

We can say that the crust of hard cheese plays the role of foil here - it prevents the juices of the dish from evaporating. Ingredients: medium chicken carcass, cheese to taste, 2 tbsp. buckwheat, a couple of large spoons of sour cream and the same amount of mayonnaise, garlic to taste, 60 g of hard cheese, salt, onion.

1. All washed cereals are immediately poured into an oiled pan.
2. Place fresh onion cubes and crushed garlic on top.
3. Next, lay out the salted pieces of chicken.
4. The products are generously coated with a mixture of mayonnaise and sour cream.
5. 2-2.5 tbsp is poured on top. hot salt water.
6. All that remains is to generously sprinkle all the products with grated cheese and bake the treat for about 70 minutes at medium temperature.

You can choose any aromatic herbs for the dish under discussion according to your taste. For example, Italian chicken mixture.

Recipe: Buckwheat with vegetables and chicken. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Buckwheat with vegetables and chicken.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

Nutrient	Quantity	Norm**	% of the norm in 100 g	% of the norm in 100 kcal	100% normal
Calorie content	126.3 kcal	1684 kcal	7.5%	5.9%	1333 g
Squirrels	7.3 g	76 g	9.6%	7.6%	1041 g
Fats	4.6 g	56 g	8.2%	6.5%	1217 g
Carbohydrates	13.8 g	219 g	6.3%	5%	1587 g
Organic acids	0.1 g	~
Alimentary fiber	3.1 g	20 g	15.5%	12.3%	645 g
Water	72.4 g	2273 g	3.2%	2.5%	3140 g
Ash	0.636 g	~
Vitamins
Vitamin A, RE	296.3 mcg	900 mcg	32.9%	26%	304 g
beta carotene	1.774 mg	5 mg	35.5%	28.1%	282 g
Vitamin B1, thiamine	0.082 mg	1.5 mg	5.5%	4.4%	1829
Vitamin B2, riboflavin	0.053 mg	1.8 mg	2.9%	2.3%	3396 g
Vitamin B4, choline	12.4 mg	500 mg	2.5%	2%	4032 g
Vitamin B5, pantothenic	0.221 mg	5 mg	4.4%	3.5%	2262 g
Vitamin B6, pyridoxine	0.176 mg	2 mg	8.8%	7%	1136 g
Vitamin B9, folates	7.995 mcg	400 mcg	2%	1.6%	5003 g
Vitamin B12, cobalamin	0.038 mcg	3 mcg	1.3%	1%	7895 g
Vitamin C, ascorbic acid	0.47 mg	90 mg	0.5%	0.4%	19149 g
Vitamin E, alpha tocopherol, TE	0.754 mg	15 mg	5%	4%	1989
Vitamin H, biotin	0.168 mcg	50 mcg	0.3%	0.2%	29762 g
Vitamin K, phylloquinone	3.7 mcg	120 mcg	3.1%	2.5%	3243 g
Vitamin RR, NE	2.2852 mg	20 mg	11.4%	9%	875 g
Niacin	2.158 mg	~
Macronutrients
Potassium, K	160.74 mg	2500 mg	6.4%	5.1%	1555 g
Calcium, Ca	14.46 mg	1000 mg	1.4%	1.1%	6916 g
Silicon, Si	22.076 mg	30 mg	73.6%	58.3%	136 g
Magnesium, Mg	63.47 mg	400 mg	15.9%	12.6%	630 g
Sodium, Na	6.28 mg	1300 mg	0.5%	0.4%	20701 g
Sera, S	66.58 mg	1000 mg	6.7%	5.3%	1502 g
Phosphorus, Ph	100.7 mg	800 mg	12.6%	10%	794 g
Chlorine, Cl	21.49 mg	2300 mg	0.9%	0.7%	10703 g
Microelements
Aluminium, Al	67.4 mcg	~
Bor, B	39.7 mcg	~
Vanadium, V	15.43 mcg	~
Iron, Fe	1.841 mg	18 mg	10.2%	8.1%	978 g
Yod, I	2.12 mcg	150 mcg	1.4%	1.1%	7075 g
Cobalt, Co	2.643 mcg	10 mcg	26.4%	20.9%	378 g
Lithium, Li	0.935 mcg	~
Manganese, Mn	0.3891 mg	2 mg	19.5%	15.4%	514 g
Copper, Cu	174.47 mcg	1000 mcg	17.4%	13.8%	573 g
Molybdenum, Mo	11.434 mcg	70 mcg	16.3%	12.9%	612 g
Nickel, Ni	3.303 mcg	~
Rubidium, Rb	23.9 mcg	~
Selenium, Se	5.612 mcg	55 mcg	10.2%	8.1%	980 g
Strontium, Sr	1.36 mcg	~
Titanium, Ti	7.32 mcg	~
Fluorine, F	75.92 mcg	4000 mcg	1.9%	1.5%	5269 g
Chromium, Cr	3 mcg	50 mcg	6%	4.8%	1667 g
Zinc, Zn	0.7912 mg	12 mg	6.6%	5.2%	1517 g
Digestible carbohydrates
Starch and dextrins	12.083 g	~
Mono- and disaccharides (sugars)	1.9 g	max 100 g
Glucose (dextrose)	0.521 g	~
Sucrose	1.127 g	~
Fructose	0.266 g	~
Essential amino acids	0.076 g	~
Arginine*	0.387 g	~
Valin	0.271 g	~
Histidine*	0.269 g	~
Isoleucine	0.237 g	~
Leucine	0.41 g	~
Lysine	0.543 g	~
Methionine	0.093 g	~
Methionine + Cysteine	0.18 g	~
Threonine	0.232 g	~
Tryptophan	0.08 g	~
Phenylalanine	0.222 g	~
Phenylalanine+Tyrosine	0.409 g	~
Nonessential amino acids	0.154 g	~
Alanin	0.275 g	~
Aspartic acid	0.419 g	~
Hydroxyproline	0.042 g	~
Glycine	0.193 g	~
Glutamic acid	0.627 g	~
Proline	0.211 g	~
Serin	0.211 g	~
Tyrosine	0.187 g	~
Cysteine	0.09 g	~
Sterols (sterols)
Cholesterol	1.33 mg	max 300 mg
beta sitosterol	3.645 mg	~
Saturated fatty acids
Saturated fatty acids	0.8 g	max 18.7 g
14:0 Miristinovaya	0.002 g	~
16:0 Palmitinaya	0.551 g	~
18:0 Stearic	0.109 g	~
20:0 Arakhinovaya	0.033 g	~
Monounsaturated fatty acids	2.533 g	min 16.8 g	15.1%	12%
16:1 Palmitoleic	0.081 g	~
17:1 Heptadecene	0.002 g	~
18:1 Oleic (omega-9)	2.483 g	~
20:1 Gadoleic (omega-9)	0.018 g	~
Polyunsaturated fatty acids	0.51 g	from 11.2 to 20.6 g	4.6%	3.6%
18:2 Linolevaya	0.476 g	~
18:3 Linolenic	0.002 g	~
20:4 Arachidonic	0.004 g	~
Omega-6 fatty acids	0.5 g	from 4.7 to 16.8 g	10.6%	8.4%

The energy value of Buckwheat with vegetables and chicken is 126.3 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Chicken with buckwheat and vegetables

Try expanding the range of vegetables you add to buckwheat and marinating the chicken. You will get a completely new dish, which, however, will not disappoint you.

Ingredients:

• 600 gr. Chicken;
• 300 gr. buckwheat;
• 3 tbsp soy sauce;
• 1 bell pepper;
• 1 carrot;
• 1 onion;
• a bunch of green onions;
• salt;
• 3 garlic cloves.

Preparation:

1. Cut the chicken into pieces. Squeeze the garlic, add soy sauce. Leave to soak for a couple of hours.
2. Soak the buckwheat for 20 minutes.
3. Grate the carrots, chop the onion into cubes, cut the pepper into strips.
4. Mix vegetables with buckwheat. Add chopped onion.
5. Place the buckwheat and chicken in the mold. Add some salt.
6. Bake for 40 minutes at 190°C.

You don’t need to rack your brains to prepare a quick and satisfying dinner - your usual products will come to the rescue and help you create not only a tasty, but also a healthy dish.

Buckwheat and breast diet reviews. Chicken breast and buckwheat diet reviews and results

A diet based on chicken breast and vegetables is the most effective method of combating excess weight. Chicken meat contains a minimum of fat and calories, but is quite filling, which promotes rapid weight loss without starvation. When dieting, you should choose exclusively the loin part of the bird - breast, without fat and skin.

Vegetables are a storehouse of vitamins and microelements. Their regular use helps improve immunity, enrich the body with vitamins and minerals, and improve the functioning of the gastrointestinal tract. When dieting for weight loss, you need to choose non-starchy vegetables.

A diet based on chicken breast and vegetables has no contraindications. The protein contained in poultry meat will help maintain muscle mass and skin elasticity while losing weight, and the vitamins contained in vegetables will help maintain good health and performance. There are many variations of chicken breast diets. However, all these weight loss techniques are united by one main condition - the use of boiled or steamed chicken breast without salt and spices. A diet based on chicken breast and kefir is one of the most satisfying and effective.

By following this technique, you can get rid of extra pounds in a matter of days. Chicken breast is also rich in various beneficial elements. Among them:. This will trigger the absorption of your own fat reserves for energy reproduction.

Buckwheat and boiled breast

Only breast is suitable for dietary nutrition. The menu looks very simple. These data are approximate, since the physiological characteristics of a person play a significant role in this. Recipes for making broth are quite simple. You can use olive oil to prepare the liver. The menu is easy to prepare. Many people have heard that the chicken breast diet is not only very effective for weight loss, but also tasty, since in addition to chicken meat, the menu also contains buckwheat, rice, and vegetables.

This nutrition system is presented in different variations: fasting day with fillet, losing weight on broth, buckwheat with meat, with the addition of vegetables. Each option has certain rules, and the main advantage of such a diet is that excess weight goes away quickly and does not come back. Chicken meat is rich in proteins, so a chicken breast diet is also called a protein diet.

During this diet, the human body experiences a shortage of carbohydrates and begins to make up for this deficiency from fat reserves. As a result, fats are broken down, the intestines are cleansed, excess fluid is removed, and excess body weight is lost. In addition, chicken meat is easily digestible, has low calorie content, and saturates the body with amino acids and vitamins E, H, A, and B.

The protein diet is simple, but at the same time very satisfying, satisfies the feeling of hunger for a long time.

User comments

Boiled chicken fillet helps reduce stomach acidity, so the product is recommended for use for gastritis and other diseases of the stomach and intestines. Microelements such as magnesium and potassium normalize heart function and prevent the occurrence of stroke, heart attack, and ischemia. The protein product has a low energy value - about kilocalories per g, and contains many useful substances:. The benefits of breast meat for women’s health are also obvious: thanks to its rich vitamin composition, hair and nails are strengthened, and the condition of the skin and teeth is improved.

Vitamins B6 and B12 contribute to the favorable development of pregnancy and the fetus, which is why chicken meat is recommended for expectant mothers to eat. You can cook fillet in the following ways: steam, bake in the oven, boil, stew.

A tasty and effective diet of buckwheat and chicken: losing weight without harm to health

The peel should not be consumed because it contains fats that are almost not digested by the body. The chicken diet for weight loss has several varieties, depending on additional products, but the following are right:

Buckwheat recipe with chicken thighs in the oven

It's not just chicken thighs that can be used to make a delicious dish. Any part of the carcass will do. You can even roast the whole chicken. And buckwheat will serve as an excellent side dish.

Ingredients:

• chicken thighs or whole carcass – 1-1.5 kg;
• buckwheat – 700 g;
• refined olive fruit oil – 2 tablespoons. spoons;
• spices and herbs;
• sour cream - 3-4 table. spoons;
• salt;
• garlic cloves – 3-4 pieces;
• onion – 1-2 heads;
• carrots - 1 root vegetable.

Preparation:

1. We will start by preparing all the products listed on the list. Regardless of what you choose for cooking, a whole carcass or chicken thighs, the meat must first be defrosted.
2. It is best to place the chicken on the top shelf of the refrigerator and leave it to thaw overnight.
3. If you have a whole carcass, cut it into portions. The thigh can also be cut into smaller pieces.
4. Place the pieces of chicken thighs into a convenient bowl and sprinkle with salt. Mix well.
5. Season with a mixture of ground peppers. You can also add a little paprika or hot pepper if you like spicy and spicy foods.
6. Pour sour cream over chicken meat. A fermented milk product with an average percentage of fat content is suitable. If you don't have sour cream on hand, use mayonnaise.
7. Peel the garlic cloves and finely chop them with a knife. Add to chicken meat.
8. Add spices and spices, mix everything well.
9. Cover the dishes with plastic wrap and place in the refrigerator. Leave to marinate for one hour.
10. Meanwhile, sort out the buckwheat. We rinse it with filtered water, put it in a bowl and fill it with warm water. Leave for some time at room temperature.
11. Peel the onion and cut it into small cubes.
12. We wash the peeled carrot root and dry it with paper napkins. Grate on a grater with medium perforation.
13. Sauté onions and carrots in refined olive oil until softened and golden brown.
14. Grease a baking tray or other refractory dish with a small amount of refined olive oil.
15. Place some of the fried carrots and onions on the bottom.
16. Strain the water from the buckwheat and place it on top of the fried vegetables. Distribute the buckwheat evenly.
17. Place the rest of the overcooked vegetables on the buckwheat.
18. Now fill everything with warm boiled water. The liquid should completely cover the buckwheat.
19. The final touch is chicken thighs or pieces of chicken carcass in the marinade.
20. Turn on the oven in advance and heat it to a temperature of 180-190°.
21. Place the chicken with buckwheat in the oven for an average of 50 minutes.
22. After the allotted time, use a toothpick to check the readiness of the chicken meat. Buckwheat will cook faster.

Why do you need chicken in a buckwheat diet?

There are many buckwheat diets that work well on their own, but the body does not receive the vitamins and minerals it needs. Strict diets based on buckwheat and apples do not provide sufficient protein intake, so you cannot sit on them for a long time - muscle, not fat, will begin to disappear. At the same time, chicken breast is the best low-calorie source of protein to maintain muscle tone.

A person on a buckwheat mono-diet loses up to 10 kg in two weeks, but not all of it is fat. Most of the lost mass is excess fluid accumulated in the cells due to salts and poor diet. Part of the weight lost on unbalanced diets is muscle, since with a lack of nutrients, the body wastes the nutrients contained in muscle tissue. And last but not least, fat begins to burn.

If you have developed muscles, but you want to lose some weight, you need a diet based on buckwheat and chicken breast. The latter supplies the body with protein, which prevents muscle burning.

Recipe Chicken stuffed with buckwheat Secrets

Finely chop the onion and mushrooms into small pieces and place them in a frying pan with a little oil, add salt and pepper immediately. Cover the first 10 minutes over medium heat. Then remove the lid and another 5 minutes.

Mix mayonnaise, salt, pepper, and crushed garlic

Now we take the chicken and greedily coat it, practically giving it a massage! The most important thing is to carefully break through the small fasteners between the meat and the skin with your fingers, and we must leave at least half of all the mayonnaise under the skin! Just don't tear it! The more “under the skin” you apply, the juicier it will be! The chicken should lie for an hour, or better yet 2, at ROOM temperature! It is important! Don't put it in the refrigerator!

Boil buckwheat until tender

IMPORTANT! When you cook it, IMMEDIATELY add a 50 gram piece of butter to it, straight into cold water, which, by the way, we immediately salt! Personally, I make porridge in a cartoon, it’s doubly convenient! Now combine it with the mushrooms and let it cool COMPLETELY! Before, I didn’t understand why if you add hot buckwheat to chicken, the taste is different. But then they explained to me that this has something to do with the fact that when COLD buckwheat is heated together with the chicken already in the oven, it absorbs more juices

Believe me, if you try this, you will really feel the difference!!

Now, as for stuffing: I do it like in the photo (I don’t even know how to describe it correctly in words), so let’s say, make an incision near the leg. And near the other leg, closer to the center, there is a small hole! This way we can stuff the chicken and then “close” it without any equipment. Let's stuff it!

This is what I wrote about! We put one leg behind the other and thread it through the hole! This, by the way, will also allow us to conveniently get the porridge later, so to speak “Effectively” without cutting the carcass itself, which is important on holidays. We love to bring something “beautiful” to the table! I hope you understood at least something from my explanations

Now about baking. Some people love the sleeve, some just like it, but I love this method! Take 2 fairly large sheets of baking paper and thoroughly wet them under water! In a mold, I take a small one, with sides, and put one sheet. You see, even the droplets are visible!

Place the chicken on top and paper again. We crush it just a little under the chicken. And now into the oven at 200 degrees for about 70 minutes. Focus on your oven and the size of your bird! By the way, I have it exactly one and a half kilograms.

Remove the top layer of paper and cook for another 5-7 minutes under the grill, if available. If not, just increase the temperature to maximum for the same amount of time. Maximum 10 minutes! Don't hold it for long! Otherwise, it will definitely dry out and you won’t be able to save it! Do you see how a little tanned she is already? And the smell... And after the grill it will be a fairy tale! Take it out and leave it for 10 minutes! ABSOLUTELY!!

Do you see how juicy it is?

I really hope that these little tips will be useful to you!

Bon appetit, beloved cooks!

Which diet to choose

Nutritionists recommend two nutritional plans designed for 7 and 14 days. The weekly diet is more strict and involves eating only buckwheat porridge (buckwheat is not boiled, but steamed in hot water overnight; it is also advisable to replace part of the kernels with green cereal), boiled chicken and kefir. Drinks allowed include herbal teas, still mineral water, black tea and coffee without sugar (only in the first half of the day). Daily calorie intake should not exceed 1200 kcal. For example: one serving of buckwheat with chicken in a slow cooker does not exceed 120 kcal (100 g). A weekly diet allows you to lose up to 7 kg.

If necessary, lose more weight using a two-week diet . Due to its longer duration, it is softer and allows you to add fresh herbs, some vegetables, low-fat cottage cheese and other dairy products, and fruits to your diet. Also during the diet it is necessary to control the number of calories. A diet for 14 days allows you to lose up to 12 kg without health problems if you follow all the rules.

Sample menu for the day

A diet based on buckwheat porridge and chicken does not allow you to go hungry, because... the menu can be quite varied. With a two-week diet, buckwheat can be used to make pancakes, casseroles and even pancakes, and chicken can be steamed or sleeved, baked or boiled with a small amount of spices.

The daily menu might look like this:

• breakfast: buckwheat porridge and 300 ml of kefir;
• second breakfast: buckwheat pancakes (without butter) and green apple;
• lunch: buckwheat porridge, steamed chicken breast, fresh vegetable salad with olive oil, 250 ml of kefir;
• afternoon snack: baked vegetables and orange;
• dinner: boiled chicken breast and 300 ml of kefir;
• late dinner: a few peaches or an apple, 1/2 cup of kefir.

Another menu option for the day:

• breakfast: lean buckwheat pancakes and 300 ml of kefir;
• second breakfast: buckwheat porridge, a glass of kefir and buckwheat bread;
• lunch: chicken fillet stewed with vegetables and buckwheat, cucumber and tomato salad, 200 ml of kefir;
• afternoon snack: fruit salad, celery and carrot juice;
• dinner: chicken breast baked in a sleeve with zucchini, 300 ml of kefir;
• late dinner: buckwheat bread, low-fat yogurt.

For greater effect from the diet before breakfast, you can drink a glass of warm water with 1 tsp. honey and 1 tsp. grated ginger root.

Like a merchant

This recipe produces a kind of “buckwheat pilaf.” During the baking process, the cereal is soaked in poultry juices, making it especially tender and aromatic. Ingredients: 1 glass of buckwheat, 2 times more hot filtered water, 420 g of chicken fillet, large carrots and onions, garlic, 2 large spoons of ketchup, a piece of butter, any dry seasonings.

1. Small pieces of chicken are fried well in any fat. First, only the meat is cooked, and then along with chopped vegetables. You can immediately add crushed garlic to the frying.
2. The cereal is carefully sorted and washed.
3. The roast is placed in a heat-resistant form. Pieces of poultry are distributed on top. There is no need to mix products.
4. You can sprinkle the ingredients with nutmeg and any chicken seasoning.
5. Ketchup is diluted in hot water. The liquid is salted and poured into the mold.
6. The food will be cooked until all the water has boiled away.
7. Melted butter is added to the resulting dish. Only after this the ingredients are mixed.

You can complement the dish with a variety of vegetables. For example, not only onions and carrots, but also red sweet peppers.

Buckwheat with chicken thighs in the oven: composition, calorie content and nutritional value per 100 g

Proteins 9.56 g Fat 9.49 g Carbohydrates 17.54 g Find out more More detailed information about the composition and calorie content of dishes is available in the Patee app. Recipes for iPhone, iPad and Android

190 kilocalories

Step 1:

Take buckwheat, chicken thighs, onions, carrots, vegetable oil, salt and pepper.

Step 2:

Sunflower oil

30 ml Onion 1 pc. Carrot 1 pc.

Remove the top layer from large carrots, divide them into circles or in another convenient way - add them to the oiled onion and sauté for another 1-2 minutes. Immediately place the vegetables in a fireproof container and fill the bottom.

Step 4:

Chicken thigh

3 pcs.

Reducing calorie content, cut off the skin and excess fat from clean chicken thighs - fry in oil in a frying pan until light golden brown on both sides. At high temperatures, 2-3 minutes is enough.

Step 5:

Buckwheat

300 g

Wash the cereal in cold water. Cover the carrot-onion mixture with wet buckwheat.

Step 6:

Place lightly fried chicken on top of the buckwheat layer.

Step 7:

Water

300 ml

Fill it to the top with boiling water (!). Cold water will take too long to heat up in the oven.

Step 8:

Salt

taste

Salt, sprinkling the entire area.

Step 9:

Ground black pepper

taste

Season with ground black pepper. Other spices (herbs, bay leaves, etc.), garlic are added as desired. Throw on a sheet of foil or parchment and place on a baking sheet/in a tray in a preheated oven for 35-45 minutes. Cook buckwheat with chicken thighs in the oven at a temperature of 180 degrees until the liquid has completely evaporated. Taste and add boiling water if necessary.

Step 10:

The water has evaporated, the chicken, buckwheat and vegetables have steamed.

Step 11:

Before serving, mix buckwheat with the remaining vegetables below, garnish with herbs - bon appetit!

Diet for 1 and 2 weeks

A diet based on buckwheat, breast meat and kefir may also include greens, unsweetened fruits and vegetables. It is recommended to constantly count the calories consumed so that the daily caloric content of the diet does not exceed 1200 kcal.

Chicken breast should be boiled or steamed, and salads should be prepared from vegetables. Use fruits to make fruit drinks and compotes, but without sugar.

In 7 days of a diet on buckwheat and chicken breast, you can lose up to 5 kg.

If you want to lose more excess weight, you can extend the diet to two weeks, which will allow you to get rid of 7-9 kg of excess body fat. Approximate menu for the day:

• have breakfast with buckwheat porridge and a glass of kefir;
• for second breakfast, a small portion of buckwheat and unsweetened fruit;
• we have lunch with porridge, chicken breast and light vegetable salad, and also drink a glass of kefir;
• we have dinner with chicken breast and a glass of kefir;
• Before going to bed, eat a small unsweetened apple or peach.

The basis of the diet was not chosen by chance and reviews of buckwheat for weight loss prove this perfectly. This cereal is the most optimal product because:

• Contains a lot of protein;
• Low in calories and not heavy on the stomach;
• Contains many vitamins and minerals (Vitamin A, group B, magnesium, potassium, phosphorus, etc.);
• Very simple.

The optimal period for the diet is 7 days, the maximum is two weeks. It is also extremely important to add the following foods to your diet:

• 1% kefir (1 liter per day), it is advisable to drink a glass 20-30 minutes before meals. You can also drink buckwheat with kefir if it seems too dry;
• Lots of clean water (at least 2-3 liters per day);
• Greens (only as a snack to satisfy hunger).

Also, if necessary, you can add boiled chicken breast, low-fat cottage cheese (or yogurt) and non-calorie vegetables and fruits, but in minimal quantities. This will help diversify your diet, provide the body with nutrients and improve digestion.

Chicken with rice and vegetables in the oven

A very tasty combination of products in one dish. I offer a simple recipe for cooking chicken in the oven - bake chicken legs with rice and fried vegetables. The finished dish turns out appetizing, unusually aromatic, satisfying and truly tasty. Feel free to cook and treat your family, friends!

Instead of chicken drumsticks, you can take absolutely any part of the chicken carcass - wings, thighs, backs. True, I wouldn’t recommend cooking chicken breast with rice in the oven this way - the meat is very tender and can dry out even under foil. I choose steamed rice: it retains its shape perfectly, it turns out crumbly, but at the same time fabulously tender.

In many ways, the taste and aroma of the finished second course also depends on the seasonings used to marinate the chicken. I buy ready-made seasoning, which contains the following ingredients: red bell pepper, turmeric, coriander, fenugreek (fenugreek), cumin, ground black pepper, cinnamon, cardamom, cloves, ginger, nutmeg, fennel, chili, mustard, dried vegetables (onion, garlic), salt. This natural additive makes not only chicken, but also rice golden, fragrant and so attractive.

What is the chicken breast diet?

Chicken meat is rich in proteins, so a chicken breast diet is also called a protein diet. During this diet, the human body experiences a shortage of carbohydrates and begins to make up for this deficiency from fat reserves. As a result, fats are broken down, the intestines are cleansed, excess fluid is removed, and excess body weight is lost. In addition, chicken meat is easily digestible, has a low calorie content, saturates the body with amino acids, vitamins E, H, A, B. The protein diet is simple, but at the same time very satisfying, satisfies the feeling of hunger for a long time.

Chicken breast for weight loss

Boiled chicken fillet helps reduce stomach acidity, so the product is recommended for use for gastritis and other diseases of the stomach and intestines. Microelements such as magnesium and potassium normalize heart function and prevent the occurrence of stroke, heart attack, and ischemia. The protein product has a low energy value - about 137 kilocalories per 100 g, and contains many useful substances:

• amino acids;
• proteins (29.8 g per 100 g of meat);
• vitamins PP, H, C, A, E, B, etc.;
• iron, iodine, magnesium, phosphorus, zinc.

Buckwheat with chicken recipe. Steamed recipe

Perhaps we should start with “that same” method of preparation. I'm talking about steamed fillets and buckwheat cooked in water. This option is simply great! No dryness, hardness or blandness - delicate aroma, juicy meat and, of course, a minimum of calories. And what a great balance of bju for breakfast or lunch!

You will need:

Experienced housewives may be surprised at such proportions of water and buckwheat, because it is usually boiled in less water (here, by the way, are all the subtleties and rules of cooking). But our method involves boiling. Some multicooker models may require a little more liquid.

Recipe

Pre-cut into layers and salt the fillet. I have such preparations in the freezer, so I use them straight frozen. Place the chicken pieces in a steaming dish in a slow cooker.

Place the buckwheat in a bowl, add water and salt

Now turn on the “Steam” mode for 25 minutes. Then do not open the lid for another 10 minutes.

We take the meat and add a small piece of butter to the porridge.

Lunch for 3 people is ready! Add a glass of homemade tomato juice to it - very tasty!

Whole chicken with buckwheat in the oven is the most delicious recipe. Chicken stuffed with buckwheat

Stuffed chicken in the oven almost always and according to any recipe turns out very tasty and aromatic. Moreover, you can use almost any filling of your choice: most often it is cereals, although many people also like fruits or mushrooms. Today we will bake chicken stuffed with buckwheat - for lunch we will prepare two dishes at once: juicy chicken meat and a fragrant side dish. The family will definitely appreciate it!

Personally, I really like cooking chicken this way. It seems like the most familiar and accessible ingredients, but what appears on the table is a very original (and for some, even unexpected), simple and satisfying second course. And what can I say: a ruddy chicken baked whole in the oven always looks especially festive!

I suggest using buckwheat as a filling. By the way, buckwheat porridge in water itself turns out to be lean, but very tasty. And all because we cooked it with vegetables - you can even serve it as an independent dish. The recipe uses a multicooker (I have a Scarlett SC-411, with a power of 700 W and a bowl capacity), but the aromatic filling can easily be prepared on the stove in a saucepan.

How to cook dietary buckwheat. How to cook buckwheat for weight loss

Nutritionists say that the best product for weight loss is buckwheat. How to cook it correctly, preserving all the beneficial properties? Is it possible to add salt, sugar and spices to dietary buckwheat? Damico answers these questions.

Buckwheat contains a large amount of protein and fiber, which makes it an ideal product for those who want to lose weight. Fiber aids digestion, and protein suppresses hunger.

Buckwheat contains many useful substances that support the body during a diet - B vitamins, iron, magnesium, potassium, and essential amino acids.

When preparing dietary buckwheat, it is important to follow the following rules:

• Buckwheat for weight loss is prepared in a special way. It is not cooked like regular buckwheat porridge, but steamed with boiling water and left overnight.
• No seasonings, including salt, should be added to the porridge.
• Steamed buckwheat is divided into several servings and eaten during the day in 5-6 doses.
• Some diets allow adding a small amount of dried fruit, honey, grated green apples or unsalted soy sauce to buckwheat.
• The duration of any buckwheat diet should not exceed two weeks.
• Dietary buckwheat is not seasoned with oil.

How to cook buckwheat for a diet

Buckwheat for the dietary table can be prepared in two ways.

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Method one

In the evening, rinse a glass of buckwheat groats well, pour boiling water over them and drain the water.

Pour two cups of boiling water over the buckwheat.

Close the bowl with buckwheat tightly, wrap it in a blanket and leave it in a warm place overnight.

In the morning, drain off excess water.

Method two

Pour a glass of washed grain into a saucepan.

Fill with two glasses of cold water and place on the burner.

Once brought to a boil, turn off the heat.

Cover the pan with a lid, wrap it in a towel and leave overnight.

How to cook buckwheat for weight loss in a thermos

If you didn’t have time to cook buckwheat the night before, you can use a thermos.

Pour a glass of buckwheat into a thermos. Pour two glasses of boiling water and close the thermos. After 2 hours the dish is ready.

Advantages and disadvantages of the buckwheat and chicken diet

The benefits of this diet:

• the effect comes from the first days;
• weight loss occurs gently, without the feeling of hunger;
• muscle mass is not lost;
• easy to prepare dietary meals;
• low food costs.

However, any dietary restriction does not pass without consequences for the body. Auxiliary products in the buckwheat-chicken diet do not compensate for the required amount of vitamins and minerals .

Therefore, this method of losing weight has disadvantages :

• it is difficult to maintain a monotonous diet;
• the condition of nails, hair, skin worsens;
• after a diet, you have to reconsider your usual diet and make adjustments, otherwise the weight will return;
• a possible side effect is a malfunction of the digestive system.

Proponents of healthy eating consider this diet delicious. It allows the inclusion of vegetables, fresh and dried fruits in the menu. The diet is varied, and the body does not experience much stress .

Approximate menu for one day:

• first breakfast - one serving of buckwheat porridge, 200-250 ml of kefir;
• second breakfast - 0.5 servings of buckwheat, unsweetened fresh fruit;
• lunch - a portion of buckwheat porridge, one boiled chicken breast, vegetable salad (vegetable oil as a dressing), 300 ml of kefir;
• afternoon snack - stewed vegetables;
• dinner - one breast, 250-300 ml of kefir;
• before bedtime - 100 g of fruit.

Recipes for preparing the main ingredients

The menu is made varied using methods of preparing foods .

Buckwheat:

• steam with boiling water: pour 1 cup of buckwheat with 2.5 cups of boiling water, cover with a lid and leave overnight;
• pour kefir overnight: 1 tbsp. l. cereals take 1 glass of kefir;
• steamed with milk: bring the milk to a boil and pour it over the cereal, after two hours the dish is ready to eat;
• Sprout green buckwheat: soak the grain in melted or cooled boiled water for 8-24 hours.

Chicken with buckwheat in the oven recipe step by step

Ingredients:

Buckwheat - one glass without a slide;

3 chicken legs;

One onion;

One small carrot;

Salt, chicken spices, allspice powder – 15 grams each;

Sour cream – 30 grams (optional).

And as additional ingredients you will need 450 ml of purified water and a little vegetable oil for frying carrots and onions. And also take a small piece of butter: adding it to an already prepared dish, you will give buckwheat a special creamy taste.

Cooking method:

1. First of all, make a vegetable sauté from onions and carrots: peel the carrots, grate them on a medium grater, remove the skins from the onion and cut into thin half rings. If the onion is large, you can take half a head. Place the carrots and onions in a frying pan, add three tablespoons of sunflower oil, stir-fry over medium heat for 5 minutes. It is necessary to saute the vegetables so that the carrots and onions acquire a golden color, and do not stew in a frying pan. If you see that they are releasing too much juice, simply turn up the heat and fry, stirring continuously, for about three minutes. When the carrots and onions are fried, pour a little water into the pan and simmer until the liquid evaporates. This is exactly the kind of frying you can easily prepare even if you have just recently started learning the basics of cooking. However, you don’t have to sauté vegetables if you want to end up with a low-calorie dish. The taste of dietary chicken with buckwheat, although it will differ from the classic one, will still remain just as appetizing.

2. Sort the buckwheat and rinse with running water. When raw, place the cereal in a frying pan with the vegetables, stir well.

3. Transfer the cereal with vegetables to a deep frying pan. Be sure to take a baking sheet or mold with high sides so that liquid does not leak out during baking in the oven, otherwise the dish will turn out a little dry.

4. Prepare chicken meat: defrost the legs, rinse, cut out the flesh with a knife, discard the bones. Cut the chicken fillet into pieces about three centimeters wide, place in a deep cup, sprinkle with salt, chicken spices, black pepper (to prepare chicken with buckwheat in the oven according to this recipe, you can also use the khmeli-suneli seasoning, this will make the dish even more flavorful). Place the meat pieces in a cup tightly next to each other, close the lid and leave to soak for 30-40 minutes.

5. When the allotted time has elapsed, place the meat on top of the sautéed grains, fill everything with one glass of purified water, add a little salt, sprinkle with spices again to taste and place in a hot oven, bake at a not very high temperature for a little over half an hour.

6. A few minutes before the chicken with buckwheat is completely ready, open the oven and grease the entire contents of the mold with sour cream, move the mold to the very top tier of the oven, and bake until a light brown crust appears. If your oven has a grill function, you can turn it on and finish cooking the dish for three minutes. If you don’t want a golden crust to form, then you don’t have to grease the dish with sour cream.

7. Serve the chicken baked in the oven with buckwheat on portioned flat plates; be sure to place a small piece of butter on top of the hot buckwheat.

Chicken with buckwheat in the oven general principles

To prepare this dish, you must first prepare the ingredients: the chicken itself and the cereal.

You can use any part of the chicken. The meat is defrosted, washed, cut. The pieces can be either large or small; they use both fillet and bone-in meat. You can use different buckwheat: both processed and cored - to taste. The grains should be sorted and washed thoroughly.

Additionally, vegetables are added to the chicken with buckwheat in the oven, usually onions and carrots. You can also add bell peppers, tomatoes, and pumpkin if desired. There are no special restrictions, it all depends on your taste and culinary preferences. They are fried until softened before being added to the main ingredients.

A variety of spices are used for aroma: it can be either a ready-made seasoning for chicken or independently collected spices: suneli hops, pepper, dried herbs and others.

To give a creamy taste, sour cream, butter, and cheese are often added to the dish.

Buckwheat with chicken in the oven 5 recipes

The combination of buckwheat and chicken is nourishing, tasty and healthy. If you bake these products together in the oven, you will get an excellent nutritious lunch option. Buckwheat with chicken in the oven always turns out juicy and tender.

Classic recipe

Sour cream will add special tenderness to the treat. 2 large spoons will be enough. Other ingredients: half a large carrot, 620 g chicken, 1 tbsp. buckwheat, onion, 2 tbsp. filtered water, salt, spices.

1. To make the dish with the most intense, bright taste, you should first sauté all the chopped vegetables in butter. If you don't have time for this step, you can use them raw.
2. The buckwheat is washed well, combined with frying and placed in an oven dish. The dishes should be deep enough.
3. Chicken pieces are washed and rubbed with spices. Next, they are laid out tightly on top of the cereal with vegetables.
4. The ingredients are poured with salted water and sour cream.
5. The dish is cooked for 40 minutes at medium temperature in the oven.

Among the seasonings for the treat under discussion, for example, a mixture of colored peppers and suneli hops would work well.

Stuffed chicken in the oven

Today there are many filling options for stuffed chicken. But buckwheat comes first on the list of the most satisfying, tasty and at the same time economical.

Ingredients: 1 chicken, clove of garlic, 2 large spoons of soy sauce, half a glass of vegetable oil and a piece of butter, onion, 2 tbsp. filtered water, a mixture of peppers, a large spoonful of lemon juice and tomato paste, carrots, 1 tbsp. Greek

How to prepare chicken baked with buckwheat in the oven according to this recipe is described below.

1. First, the bird is rubbed with a mixture of soy sauce, vegetable oil, freshly squeezed lemon juice, chopped garlic and colored peppers. Let it sit at room temperature for a couple of hours.
2. Buckwheat porridge is cooked according to the chosen recipe. The product is prepared in salted water. At the very end, butter is added to make the cereal more crumbly.
3. Vegetable frying is prepared separately. Fried vegetables are combined with ready-made buckwheat porridge.
4. All that remains is to stuff the marinated chicken carcass with the filling. The hole is sewn up with thread. You can use both culinary and regular thread.
5. The bird is baked in a heat-resistant form for about 90 minutes in a hot oven. It is placed in the mold with the breast up and wrapped in foil.

If you want to get chicken with a crust, then 15 minutes before the dish is ready, you can remove the shiny coating from the carcass. No additional side dish is required for the treat.

Stuffed chicken in the oven

Today there are many filling options for stuffed chicken. But buckwheat comes first on the list of the most satisfying, tasty and at the same time economical. Ingredients: 1 chicken, clove of garlic, 2 large spoons of soy sauce, half a glass of vegetable oil and a piece of butter, onion, 2 tbsp. filtered water, a mixture of peppers, a large spoonful of lemon juice and tomato paste, carrots, 1 tbsp. Greek How to prepare chicken baked with buckwheat in the oven according to this recipe is described below.

1. First, the bird is rubbed with a mixture of soy sauce, vegetable oil, freshly squeezed lemon juice, chopped garlic and colored peppers. Let it sit at room temperature for a couple of hours.
2. Buckwheat porridge is cooked according to the chosen recipe. The product is prepared in salted water. At the very end, butter is added to make the cereal more crumbly.
3. Vegetable frying is prepared separately. Fried vegetables are combined with ready-made buckwheat porridge.
4. All that remains is to stuff the marinated chicken carcass with the filling. The hole is sewn up with thread. You can use both culinary and regular thread.
5. The bird is baked in a heat-resistant form for about 90 minutes in a hot oven. It is placed in the mold with the breast up and wrapped in foil.

If you want to get chicken with a crust, then 15 minutes before the dish is ready, you can remove the shiny coating from the carcass. No additional side dish is required for the treat.

Chicken with buckwheat in a slow cooker. General cooking principles

To cook buckwheat with chicken in a slow cooker, you need cereal, chicken and spices with oil. The meat needs to be washed, peeled and chopped. Wash and sort the buckwheat. After this, pour oil into the bowl and fry the chicken a little. Then add buckwheat and water (or broth), spices. Turn on the appropriate mode and simmer the components until cooked.

Simple recipe

How to cook:

1. Sort buckwheat from garbage and bad grains.
2. Then pour it into a colander or sieve. But there should be a fine mesh in the colander.
3. Rinse thoroughly, then let the water drain.
4. Rinse the meat and remove films with a knife.
5. Cut it into small cubes.
6. Cut the peel off the carrots, wash the root crop, and cut it into cubes.
7. Peel and rinse the onion, chop finely with a hatchet.
8. Pour oil into a bowl and heat it, add the chicken.
9. Fry it until white on all sides.
10. Then add root vegetables in the form of onions and carrots and cook everything together for another five minutes.
11. When time has passed, add buckwheat, pour in water and add spices.
12. Stir and cook in simmer mode for fifty minutes.

Tip: after cooking, it is advisable to remove the bay leaf.

Diet buckwheat and breast. Buckwheat and chicken breast diet

The main thing is to choose a low-fat drink. The norm of kefir per day is ml. Chicken dishes are familiar to everyone. They are very nourishing and varied, because chicken meat can be used to prepare both simple food and gourmet dishes. Chicken breast also takes pride of place on the list of low-calorie foods. Therefore, a chicken breast diet is considered quite nutritious and helps you lose up to 6 kg in 1 week.

Due to their high protein content, breasts are included in the menu of athletes who gain muscle mass. If you eat a chicken breast, having previously peeled the skin from it, then only the calories from a gram of the finished product will enter your body. Here are the main advantages of the chicken-vegetable diet menu:. The peculiarity of the chicken breast diet is that during it you need to eat a lot of vegetables in order to adjust the protein dosage.

There are several variations of the chicken diet. The first is basic, during which the daily calorie intake is limited to approximately chicken breast, but you choose the rest of the products yourself.

During the basic diet, you can allow yourself a vegetable salad, fruit, rice, buckwheat or a glass of kefir. It is also worth dividing all planned meals into 5 or 6 meals, respectively, with calories for each.

So, you can eat a gram of chicken and a salad of cucumbers and tomatoes. A diet based on buckwheat, chicken and vegetables gives good results in losing weight in a short time. The combination of these products in the diet provides the body with the necessary nutrients, so it works normally, you do not experience a feeling of acute hunger, but you quickly lose excess weight. There are many buckwheat diets that work well on their own, but the body does not receive the vitamins and minerals it needs.

Buckwheat and chicken breast diet: menu, reviews

Strict diets based on buckwheat and apples do not provide sufficient protein intake, so you cannot sit on them for a long time - muscle, not fat, will begin to disappear. At the same time, chicken breast is the best low-calorie source of protein to maintain muscle tone.

A person on a buckwheat mono-diet loses up to 10 kg in two weeks, but not all of it is fat. Most of the lost mass is excess fluid accumulated in the cells due to salts and poor diet. A diet of buckwheat, chicken and vegetables should last no more than two weeks, but a lot depends on how much weight you want to lose. For maximum results, follow the rules:.

A diet based on buckwheat, breast meat and kefir may also include greens, unsweetened fruits and vegetables. It is recommended to constantly count the calories consumed so that the daily caloric content of the diet does not exceed kcal.

Chicken breast should be boiled or steamed, and salads should be prepared from vegetables.

Features of the buckwheat and chicken breast diet

Use fruits to make fruit drinks and compotes, but without sugar. In 7 days of a diet on buckwheat and chicken breast, you can lose up to 5 kg.

If you want to lose more weight, you can extend the diet to two weeks, which will allow you to get rid of kg of excess body fat. Approximate menu for the day:. A buckwheat and chicken diet supplies the body with a relatively small amount of vitamins and minerals, so you cannot stay on such a diet for a long time. In addition, it is generally not recommended for people with health problems, since the diet aggravates chronic diseases and can worsen the condition of the skin and hair.

It is strictly not recommended for people with heart disease and stomach problems to go on a diet. A similar diet with buckwheat and chicken has mixed reviews. Some people do not perceive this diet as a diet at all, since it contains quite a lot of additional products.

At the same time, it is this d

Stuffed chicken with buckwheat and mushrooms

You can add not only buckwheat, but also champignons to the filling for stuffing a whole bird carcass. You will need to take 220 grams of mushrooms. Other ingredients: chicken carcass, 1 tbsp. dry buckwheat, onion, any seasonings, carrots, salt.

1. First, the chicken is washed well not only outside, but also inside. When the carcass is dry, it is rubbed with salt and any seasonings. Under cling film in the cold, the chicken will marinate for a couple of hours.
2. At this time you can prepare the filling. Boil buckwheat in salted water. As a result, it should be slightly undercooked.
3. Onions and carrots are fried in hot oil. When the vegetables become soft, pieces of mushrooms are added to them. Together, the ingredients are fried for another 8-9 minutes.
4. Mushrooms and vegetables are mixed with ready-made buckwheat.
5. The filling is placed in the marinated carcass. The hole is secured with toothpicks.
6. Cook chicken stuffed with buckwheat in the oven for 70-90 minutes.

Periodically, the bird needs to be watered with the secreted fat. If the housewife is not confident in the quality of her oven, you can play it safe with foil or a baking sleeve.