Toxic acrylamide: what are the health hazards of chips and fries?

Stuffed cabbage rolls are lazy

rich in vitamins and minerals such as: vitamin A - 28.1%, beta-carotene - 30.7%, vitamin B12 - 13.6%, vitamin E - 16.3%, vitamin K - 26.1%, vitamin PP - 13.7%, potassium - 11.4%, chlorine - 13.6%, cobalt - 40%

• Vitamin A
  is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• B-carotene
  is provitamin A and has antioxidant properties. 6 mcg of beta carotene is equivalent to 1 mcg of vitamin A.
• Vitamin B12
  plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin E
  has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin K
  regulates blood clotting. A lack of vitamin K leads to an increase in blood clotting time and a decreased level of prothrombin in the blood.
• Vitamin PP
  is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Potassium
  is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, and is involved in the processes of conducting nerve impulses and regulating blood pressure.
• Chlorine
  is necessary for the formation and secretion of hydrochloric acid in the body.
• Cobalt
  is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.

more hide
You can see the complete directory of the most useful products in the application

In stores, entire departments are dedicated to the popular “snacks” - potato chips. Advertising on TV screens every day convinces young people that a party without chips wouldn't be as fun. We are offered to recharge ourselves with “energy” of very dubious origin. And everyone seems to know about the dangers of chips, but they continue to consume them in incredible quantities. And their main consumers are teenagers and young adults. So what are potato chips? And can they be useful?

Tell me what you eat and I'll tell you what makes you sick

Hippocrates

Compound

These words can fully be attributed to the product that today is called potato chips. In fact, if I may say so, this delicacy has long had nothing in common with how it was produced in the century before last. Back then it was really thin slices of potatoes fried in oil and salt. Today it is modified starch, wheat flour and many chemical additives to make chips dense, give them the desired taste, and extend shelf life. To illustrate the full range of harmful substances, we will show what is added to ready-made chips to give them flavor.

Table: substances contained in chips and their effect on the body

This table lists the most dangerous synthetic additives. Of course, there are standards for their safe use. But, if you consider the quantities in which people eat potato chips, one can only guess how much of this chemical accumulates in their bodies every day. Moreover, three of them - taste enhancers - are contained in almost all chips in their entirety.

Let's continue the “sorrowful” list of what potato chips contain. For their production the following are used:

• dehydrated or frozen mashed potatoes;
• wheat gluten;
• soy and potato starch (often modified);
• unrefined oil - corn, soybean, palm, less often - sunflower.

The reasons for using such raw materials are quite understandable - reducing the cost of production. Whereas in stores, potato chips are not cheap, and they are also declared as a natural product. But the use of cheap raw materials turned out to be insufficient, and manufacturers began to save on oil, or rather, on its quality. What does this mean for the consumer? But here’s what: when frying ready-made chips, the oil is rarely changed. In addition, the ingredients used form extremely dangerous compounds when heated, in particular acrylamide, a substance found in all processed fast food. It is formed when carbohydrates are heated to 120°C. Acrylamide is a carcinogen.

A dose of up to 1 mcg per day is considered relatively safe. It is contained in only 0.5 g of chips. This means that its content even in a small pack (28 g) of this product exceeds the maximum permissible level by 56 times!

And now a few words about nutritional value. Chips are a high-calorie product. The range of KBJU values ​​is taken for the most popular varieties.

Table: nutritional value of potato chips

Even the most “low-calorie” chips contain almost a quarter of the body’s daily need for energy resources. But the most unpleasant thing is that these calories are “empty”. They do not provide the body with the substances it needs to function.

How to cook lavash chips in a frying pan in 5 minutes - quickly and tasty

Lavash chips cooked in a frying pan without oil are an excellent alternative to store-bought potato chips. They turn out so tasty, crispy and aromatic that they are eaten in an instant. And most importantly, you don’t need to worry about your health and the health of the children who don’t mind enjoying it.

Unlike store-bought chips, there are no glutamates or various “E” substances here at all. To prepare these chips you need a sheet of lavash, your favorite spices, and, of course, a good mood. Let's cook!

Ingredients:

• lavash – 1 sheet;
• sour cream – 2 tbsp;
• saffron – 0.5 tsp;
• turmeric – 0.5 tsp;
• dried tomato – 1 tsp;
• cheese – 40 g;
• salt to taste.

How to make lavash chips

We prepare all the necessary products for the dish. You can choose spices according to your taste. Dried garlic, a mixture of ground peppers, rosemary, and dried herbs are also great here.

Using kitchen scissors, cut the pita bread into strips approximately 4-5 cm wide.

Then, using a silicone brush, grease these strips with sour cream.

Sprinkle with salt and prepared spices.

After that, I use kitchen scissors and cut the strips into squares or rectangles of the desired size.

Grate the cheese on a fine grater and sprinkle it on each square of pita bread.

Place the squares on a dry, hot frying pan.

And fry over medium heat until crispy chips are obtained. Readiness can be seen by the golden color of the areas that come into contact with the pan. Also, by the time they are ready, the chips will begin to curl a little. Place the finished chips in a plate and fry the next batch.

Lavash chips are ready!

Enjoy the crunch!

Are chips healthy?

We believe that the answer is obvious. We can only talk about the safety of their use, but not about the benefits. Without much harm to the body, you can eat no more than one small pack of chips 2 times a month. There should be no talk of eating this product every day (if you care about your health, of course). And again I would like to turn to the words of Hippocrates: “Most diseases come from what we introduce inside ourselves.”

It’s better to “introduce yourself inside” with homemade chips, which you can easily make with your own hands. Then there will definitely be no harm from them, and even some benefit is possible.

Chocolate sweet lavash chips

You can also make lavash chips with chocolate. Kids will definitely love this delicacy.

Products:

• pita;
• chocolate – 100 g;
• sugar – 2 tbsp. l.;
• vanilla, cinnamon.

Preparation:

1. Grind the chocolate on a grater.
2. Combine sugar with spices.
3. Cut the pita bread into pieces and bake in the oven.
4. Remove, sprinkle with prepared sugar, and put back in the oven. As soon as the dish begins to acquire a pleasant caramel shade, it means it needs to be removed.
5. Sprinkle the finished dish with chocolate and place in a cool place.

After an hour, you can take the first sample.

Harm

So what harm do potato chips cause? Their regular excessive use is extremely dangerous for children and adolescents. Harmful substances accumulating in their bodies can cause dangerous diseases in a few years:

• obesity as a result of metabolic disorders;
• threat of diabetes mellitus (because the pancreas suffers greatly);
• gastritis, ulcers and other gastrointestinal diseases;
• the formation of malignant tumors;
• increased cholesterol levels and early development of cardiovascular diseases.

Constant consumption of chips can reduce the level of testosterone in the body, deteriorate the quality of sperm and disrupt reproductive function.

Chips also have a negative effect on women. Their constant use can subsequently affect the production of breast milk.

Trans isomers of fatty acids contained in potato chips lead to nervous system disorders and reduce immunity.

Prohibited foods when losing weight - what should be excluded from the diet

Source: And diets are a complete and useless hassle. Oleg Raspopov Pro 9 years ago chips are a product that is generally better not to eat.

And it’s not even a matter of diet... Buy a glass of nuts - maybe you’ll feel better.

During a diet, you have to give up tasty and familiar foods. Among them are chips.

Register Login. Mail replies.

They are thin and there seem to be few of them. But, in fact, there is very little benefit from them. Therefore, a diet of chips cannot include regular store-bought potato chips. In addition, the fat from chips increases the amount of bad cholesterol, which also negatively affects your health. Over time, vascular atherosclerosis develops.

Report a typo

Also, after heating, the configuration of vegetable oil changes. They turn into trans fats. These substances cause terrible harm, contributing to the development of oncology, heart and vascular diseases, and all types of diabetes. If the daily norm for weight loss is considered to be no more than kcal, then by eating a few chips, you can get almost a third of all calories per day.

But the problem is that they do not provide real satiation and are immediately stored in fat. Therefore, even if you eat a pack every day, you won’t be able to lose weight. Experts will never recommend that you can eat chips while on a diet. And here is more information about fractional meals for weight loss. How to eat fitness chips But if you still can’t overcome the habit of crunching something, you’ll have to replace them with special ones.

Chips during pregnancy and breastfeeding

Having become pregnant and deciding to keep the child, any sane woman should reconsider her diet and exclude junk food from it. This primarily applies to products such as chips. Unfortunately, many are unable to deny themselves the pleasure and continue to eat them at least sometimes. In this case, it is useful to know what consequences such weakness can lead to:

• chips will contribute to unnecessary weight gain;
• they will cause heartburn and increased toxicosis in the early stages;
• a high salt content will cause the formation of edema in the later stages and provoke a rise in blood pressure.

In addition, the placenta is not a reliable barrier to the penetration of harmful chemicals contained in chips to the baby. At the same time, every woman knows how sometimes during pregnancy the body requires some kind of “nasty”. Such an unbearable desire can be satisfied with a small amount of chips (a few pieces), and then only in the third trimester and in the absence of swelling and problems with heartburn. It's better to cook them at home.

During breastfeeding, potato chips should be completely excluded from the diet. With mother's milk, the baby receives the full dose of harmful substances that they contain. The result is digestive upset and allergic reactions.

Eating chips by a nursing mother can cause Quincke's edema in the child - the most severe reaction to food allergies.

If you are not able to completely give up this unhealthy food, you can allow yourself to eat chips only after the child is 4 months old and he does not have any allergies. The permissible dose is 100 g per day and no more than 2 times a month.

Lavash chips with guacamole paste

How to cook pp pita chips and guacamole paste

Ingredients:

for pp chips

• thin yeast-free lavash - 1 sheet;
• olive or vegetable oil - 1 tsp;
• spices: salt, black pepper, ground paprika, dried garlic, chili pepper - to taste.

for guacamole pasta

• well ripe avocado - 1 pc.;
• juice of half a lemon;
• red onion - ½ head;
• fresh bell pepper - ½ piece;
• garlic - 2 cloves;
• fresh herbs - parsley or cilantro;
• ground chili pepper - on the tip of a knife;
• salt, black pepper - to taste.

Preparation:

- cut fresh soft pita bread into small pieces with scissors or a knife

- put them in a strong plastic bag (to be safe, I took a baking bag), adding oil between the layers and sprinkling with spices - shake the bag vigorously to mix all the ingredients evenly

- Place pieces of lavash on a baking sheet lined with parchment and place in an oven preheated to 180°C for about 8-10 minutes. Be sure to monitor readiness - the chips should dry out and acquire a slightly golden hue - remove the finished pp chips from the oven and let them cool

Preparing guacamole paste:

- Peel the avocado, cut into cubes and mash with a fork. Sprinkle the resulting mass with lemon (or lime) juice and mix well. This is a mandatory cooking stage - otherwise the avocado will darken and your dish will be spoiled

- Cut red onion and bell pepper into small cubes. Combine the prepared vegetables with avocado, add garlic, spices and chopped fresh herbs. Mix everything

Delicious, aromatic Mexican guacamole paste is ready

To serve, take a large flat dish, place a bowl of guacamole in the center, and place chips around it. Can be served as an appetizer or as a separate dish

Well, who said that proper nutrition can’t be tasty? Prepare pp pita chips with guacamole paste and make sure that this is not the case! Bon appetit!

Chips in children's diet

Once they try chips, children very quickly become hooked on them and often beg their parents for them along with sweets. Parents, unable to refuse their beloved child, follow his lead. This is completely unacceptable, because the consequences of eating chips for a child are unpredictable. There is nothing in them that would be useful for the child’s body, and we described the harm from them in previous chapters. The worst thing is that constant excessive consumption of chips can slow down a child’s growth and provoke gastritis, heart problems and obesity. Ideally, children under school age should not even suspect the existence of chips.

Lavash chips in the oven with cheese and herbs

Ingredients:

• lavash - 90 g;
• cheese - 50 g;
• dill - 2-3 sprigs;
• turmeric - ½ teaspoon;
• egg - 1 pc.;
• sour cream - 1 tbsp. spoon;
• salt - ½ teaspoon;
• ground pepper - to taste.

Combine sour cream, egg, finely chopped dill, turmeric, salt and ground pepper.

Shake the mixture with a fork to combine all the ingredients.

We cut the pita bread into pieces of arbitrary shape, 3-4 cm long. We do not cut it too small, so that it is more convenient to work with the workpieces. Using a silicone brush, cover the surface of each plate with the egg mixture. It is convenient to lay out all the blanks in rows and quickly coat each one. Next, spread the cheese, grated with fine shavings, onto the pieces of pita bread.

We place these chips on a baking sheet without overlapping - we keep a distance so that the wet pieces do not stick together. Bake in batches, in two approaches. If you are not sure of the quality of the parchment paper, first grease it with oil over the entire area.

Place the baking sheet in an oven preheated to 170 degrees for 10 minutes or a little longer. The cheese should melt and brown, and the wet pita bread should dry completely and become crispy. Each oven has its own cooking time, so we monitor the process and check periodically to ensure it doesn’t burn. Next we bake the second batch.

Once cooled, transfer the chips to a convenient container. We crunch it plain or top it with a sauce, such as homemade guacamole.

Lavash chips in the oven are ready! Bon appetit!

Can acne and diarrhea be the result of eating chips?

How can they! The food additive E 339 (acidity regulator) causes digestive disorders with diarrhea. With constant consumption of chips, all organs of the gastrointestinal tract are affected, so loose stools may be the result of a disruption of the liver and pancreas.

As for acne, the face primarily reflects disruption of the intestines and metabolism. Chips are a fatty food, and it leads to increased oiliness of the skin, disruption of the sebaceous glands and, as a result, to the appearance of acne.

Harm of chips and crackers

In one school, after teachers unsuccessfully fought against students’ consumption of crackers, chips and other fast food, teachers offered students an interesting experiment.

In the nearest basements, in compliance with all safety regulations, a group of rats was caught, and some students brought pets to school - decorative rat pups.

A total of twelve rodents were collected and divided into four groups.

In one experimental group, the animals were fed chips, in the second, crackers, in the third group, they were given normal food, but the taste enhancer monosodium glutamate (E621), used by predatory manufacturers for additives in various kinds of fast foods and sausages, was added to it. Animals of the fourth group consumed grains, vegetables and fruits. The whole action was supervised by the chemistry teacher Mendeleev, himself from Taganrog, blond and bearded.

He was supported by literature teacher Goncharov, since he rightly believed that it was impossible to convince children with conversations alone, since they consider all these speeches to be a pure conversational genre. But when they see the results of such an experiment with their own eyes, then their eyes will open.

Twenty days passed and the rats that lived on crackers began to die one after another. Technician Korolev disposed of the bodies of the dead animals in the furnace of a German mini-boiler house, which during the war specialized in the development and production of equipment for crematoria.

It should be noted that before their death, the rodents became bald and blind. An examination carried out in the biological office by zoologist Pavlov showed that the cause of the animal pestilence was cirrhosis of the liver, as well as dangerous digestive disorders and dystrophy of the visual organs.

Look - the liver of these animals has acquired a yellowish tint, said biology teacher Mechnikov. This indicates that fat droplets began to concentrate in their liver cells and this caused death. It was no easier for the rats whose diet included chips; the same fate awaited them.

Animals from the third group, who abused food doped with monosodium glutamate, turned into aggressive and dependent creatures. They had to be euthanized without any examination. And only the pets, which “through connections” were assigned to the fourth group and ate grains and vegetables, felt excellent and were eager to continue the experiment.

They were left at school in the zoological corner.

By the way, the last rodent died on St. Nicholas Day in front of a large crowd of people.

No one else in this school indulged in chips and crackers. I feel sorry for the animals, but I also feel very sorry for myself – this is what seventh grade student Anya Seneca said.

The owner of the kiosk, which was located near the school, went bankrupt and in its place the school director built a huge natural food store, so that part of the school had to be leased to him.

How to make potato chips at home?

If you want to treat yourself to crunchy slices, make your own chips. This process is long and laborious, but it happens that “hunting is worse than captivity.” So, two ways to make homemade chips.

Chips in boiling oil

To prepare one serving you will need 1 potato. It is advisable that it be without eyes, otherwise the slices will turn out uneven and ugly. Peeled potatoes are cut into thin slices, preferably with a vegetable slicer. Then they need to be washed to remove excess starch in cold water - this way they will not stick together when frying. Place the washed potatoes on a paper towel to dry and at this time put a container of vegetable oil on the fire. There should be enough of it to cover the potatoes by 2 - 3 cm. Add slices one at a time to the boiling oil. Cooking time is determined by the appearance of the chips. If they have acquired a golden color, it means they are ready. Drain the grease by placing the chips on a paper towel and add salt to taste.

You can use any spices, but it is better to avoid them, especially if you are preparing a treat for children.

Chips in the oven

Preparation for baking is similar to that described in the first recipe. Cover the baking tray with baking paper and grease it with vegetable oil. Sprinkle the slices themselves with oil and mix gently. The chips should be placed on a sheet so that they do not touch each other. Place the baking sheet in a hot oven and bake the potatoes at 200°C until golden brown. Salt the finished chips to taste. They turn out to be less fatty, so they are preferable for children.

How to make pita chips in the microwave?

Similarly, you can cook pita chips in the microwave; they taste best with a mixture of Italian dried herbs. You can add cheese if you wish. It is better to add salt to taste; if the treat is prepared with beer, add more salt. To make it easier to cut, the sheet is rolled into a tube and divided into strips 5 centimeters wide. They are then cut into triangles.

Ingredients:

• lavash – 250 g;
• vegetable oil – 4 tbsp. l.;
• herbs – 15 g;
• ground paprika – 15 g;
• sugar – 0.25 tsp;
• salt – 0.25 tsp.

Preparation

1. Divide the lavash into pieces.
2. Mix butter, sugar, salt, spices.
3. Pour in the lavash and stir.
4. Place on a plate lined with parchment.
5. Set the timer for 1.5 minutes.
6. Let the pita chips cool in the microwave.

Video: 10 facts about chips

Returning to Hippocrates, let’s say that the wisdom of life is to know moderation in everything. Take care of yourself and the health of your children. There is nothing more important in life than their well-being.

In his opinion, potatoes. The cook of this fashionable establishment had a great sense of humor and decided to play a joke on Vanderbilt. He cut the potatoes into very thin slices and fried them in oil until they began to crisp.

To the chef’s surprise, the millionaire liked the dish, and the restaurant management even added it to their menu. After some time, crispy potatoes began to be produced in.

Dietary PP chips - recipes and recommendations

At first glance, the snack, the name of which has practically become synonymous with junk food, and healthy eating have nothing in common. But these are prejudices! You can prepare dietary PP chips from non-traditional products. Their calorie content will not force you to limit the amount of your usual diet; in addition, you will saturate your body with vitamins and microelements.

Thin slices of potatoes with salt fried in oil until crisp and translucent are a real carbohydrate bomb. Natural potato chips contain about 500 kcal per 100 g.

, and this is a quarter of the total daily norm of an adult who is not losing weight. But the most unpleasant thing is that well-known manufacturers do not make their product from potato wedges.

The composition of most chips can only be known by a chemist.

Potatoes are not the best option

Of course, diet chips will differ from regular chips in taste and appearance. They exclude and change both main features of a traditional snack: potatoes and deep fat.

Potatoes in their pure form are by no means a harmful vegetable; they contain a complex of vitamins and minerals, starch necessary for the body. That's the last point. When intensely fried, the substance turns into acrylamide. This toxic substance damages liver and brain cells and provokes the development of cancer.

Potatoes, even the highest quality, cooked on a grill or frying pan, are harmful. This vegetable is best consumed only boiled or baked in its jacket. That's why homemade potato chips fried in oil can't make it onto our list. They are not as harmful as store-bought ones, but we need exclusively healthy products.

Why you should avoid cooking oil is even more obvious. It makes food excessively fatty, high in calories and heavy. In addition, with prolonged heating, the product changes its composition and also becomes carcinogenic. The only exception is unrefined coconut oil. It tolerates high temperatures best and does not change its properties. But the calorie content still increases.

The best way to prepare PP chips is by drying or baking them.

Dietary potato

Of course, the root vegetable is high in calories, but the most dietary recipe for chips can be found even from it.

You will need:

• medium potato;
• garlic clove;
• salt and pepper.

How to do:

1. Peel the potatoes and cut into thin slices.
2. Grind the spicy clove.
3. Place the mixture in a separate bowl, add garlic, stir.
4. Season future snacks with seasonings and pour a little olive oil.
5. Line a baking sheet with parchment.
6. Place the PP chips and place in the oven. Baking time: 1 hour at 100°C.

When baking, it is important to remember to turn the appetizer over. Ready-made snacks should be removed from the baking sheet and allowed to cool at room temperature.

Damp places are not suitable for storing PP chips.

From lavash

Thin flatbreads, which contain nothing but water, flour and salt, are often used in dietary recipes. Based on them, you can make many healthy and interesting snacks, including diet chips.

You will need:

• 1 sheet of thin pita bread;
• 1 tbsp. l. tomato puree or mustard;
• 50 g mozzarella;
• 50 g. sour cream;
• a pinch of salt;
• dill, parsley, cilantro to taste.

Cooking:

1. Grate the cheese.
2. Finely chop the greens.
3. In a separate bowl, combine all ingredients except the base.
4. Spread the cheese mixture on top of the pita bread, add a little salt and cut the leaf into 3x3 cm pieces.
5. Place on a baking sheet covered with a silicone mat.
6. Bake in the oven at 170°C for about 6-8 minutes.

The main disadvantage of such a snack is its calorie content. In 100 g there are about 335 kcal. If you need a quick snack, but don’t have time to search for food, this option is quite suitable.

Lavash can be turned into PP chips without additional components. Just mix it with seasonings, pour in olive oil and add a little salt. The calorie content of this snack is 290 kcal.

Italian tomatoes

Anyone who has tried sun-dried tomato halves marinated in olive oil and spices will never be able to forget this wonderful taste. If you remove the high-calorie component and dry the vegetables more, you will get a crispy delicacy that is no worse.

Ingredients:

• 3-5 firm unripe tomatoes;
• 1 tsp. salt;
• 1 tsp. oregano;
• 2 cloves of garlic.

Step by step recipe:

1. Cut the tomatoes into 1 cm thick rings.
2. Salt them and leave for 20 minutes. Drain the juice released from the vegetable and blot with a napkin.
3. Sprinkle tomatoes with oregano and grate with grated garlic.
4. Place the rings on parchment and dry in a slightly open oven at minimum temperature, about 3-5 hours. Tomato rings should be kept in a dryer at 50-60 °C for 10-12 hours.

Tomato PP chips contain 250 kcal. per 100 g, which is quite acceptable for a light snack. A significant advantage of tomato snacks is the antioxidant lycopene, which is preserved even during heat treatment.

Dried chicken

A complete natural source of animal protein that has a pleasant taste and texture.

Required Products:

• 1 chicken breast fillet;
• 3 tbsp. l. soy sauce;
• coarsely ground black pepper;
• coriander, mustard, dry garlic and any other spices.

Step by step recipe:

1. Freeze the meat to a state in which it is convenient to cut it with a knife into very thin slices.
2. Cover the frozen product with film and carefully beat it off.
3. Marinate the breast in soy sauce and spices.
4. Place the chicken on a parchment-lined baking sheet and bake in the oven for 15-20 minutes. The thinner the pieces, the faster they will bake.

If you cook such chips in the oven, it is unlikely that you will be able to completely remove moisture from them; the meat turns out to be dried. They should be stored in the refrigerator for no longer than seven days.

The ideal gadget for cooking is a drying rack or drying cabinet. Afterwards, PP chips can be stored for up to a month, taken on trips and hikes, they are crispy and brittle. Calorie content 258 kcal. per 100 g.

Curd crisps

The description of these chips is more surprising than inspiring to try them, but the result exceeds expectations. The delicate cheese flavor, the aroma of herbs and the spiciness of pepper are a harmonious combination. Snacks can please you even in the evening, since they contain only 80 kcal.

Compound:

• 1 egg;
• 200 g low-fat cottage cheese;
• ground black pepper, paprika and other spices to taste;
• 2 g salt.

How to cook:

1. Mix cottage cheese and egg well.
2. Add salt, dry spices or herbs and blend with a blender until smooth.
3. To prepare in the oven: Place individual flatbreads on a sheet or silicone mat and spread thinly. Baking in the microwave: you can spread the curd mixture onto the entire plate and then cut or break the chips.
4. Cook in the oven at 200°C for 10-15 minutes. Set the time in the microwave for 2 minutes 40 seconds at 800 power.
5. Remove hot chips from baking sheet or plate.

Full-fat cottage cheese is healthier, but when used for cooking, the energy value will increase even more.

Banana with sourness

Dried banana slices are a classic dried fruit. Most often, to avoid darkening when baking or drying, they are sprinkled with lemon juice. We offer a different recipe.

Ingredients:

• 2 ripe firm bananas;
• 100 g cranberries.

Cooking steps:

1. Squeeze the juice from the cranberries.
2. Cut the peeled fruits into equal slices.
3. Dip each ring into the resulting fruit drink and place on a baking sheet lined with two layers of paper.
4. Place in the oven for 15-20 minutes at 180°C.

These dessert dietary chips can be eaten either alone or as part of other dishes, used to decorate confectionery products or added to salads. But you shouldn’t get too carried away, due to the high calorie content: 390 kcal. per 100 g.

Apples with strawberries

The combination of two tastes makes these sweets unusual and especially attractive to children.

Product set:

• 3 large apples;
• 200 g strawberries.

How to cook:

1. Remove the core from the fruit using a knife or a special device.
2. Cut the apples into slices and the strawberries into flat slices.
3. Place the ingredients in a deep bowl and wait for the juice to separate.
4. Drain the juice and pat the slices dry with a paper towel.
5. Place future chips on a baking sheet and bake for 2-2.5 hours at minimum temperature. You can sprinkle the apples and strawberries with powdered sugar on top, then the sweetness will be more brilliant.

This recipe for a healthy treat is not as high in calories as banana. Apple chips contain about 250 kcal. per 100 g, and strawberry - 290 kcal.

The fruit snack is delicious without additional ingredients. The calorie content of the most popular (apple, pear, orange, pineapple, kiwi chips) is in the range of 250-350 kcal. per 100 g.

Cool beets

Dried vegetable snacks come in many different forms. Mixtures of carrots, parsnips and beets with salt are popular. You can make PP chips from zucchini with cheese, eggplant with adjika, and even from broccoli and spinach. All of them are tasty and healthy in their own way.

What you will need:

• 3 medium-sized beets;
• 1 tsp. salt;
• 1 l. water.

Step-by-step cooking technology:

1. Peel the root vegetables and cut into thin slices.
2. Cook for 3-5 minutes in salted water.
3. Remove and dry on a paper towel.
4. Place on a baking sheet lined with parchment paper, or on a flat plate if you use the microwave for cooking. Dry in the oven at 180-200 °C for 10 minutes, or 1-2 minutes in the microwave at maximum power.

These PP chips contain only 85 kcal. per 100 g, and the snacks taste even better than potato snacks. Considering their low calorie content, you can sprinkle them with aromatic sunflower oil after baking or add various spices during the cooking process.

When trying to find a recipe for healthy diet chips, do not forget that the topping is also taken into account when counting calories.

Useful tips

The harm of store-bought potato chips is obvious: they differ completely in their chemical composition. It is impossible to lose excess weight by eating such food.

Therefore, dietary options for chips come to the rescue, the quality of which you can be sure of, because you prepared them at home yourself.

To make the dish even healthier and tastier, take into account the recommendations of nutrition professionals:

• The thickness of the slices should not exceed 2-4 mm. The higher this value, the longer the appetizer will take to cook.
• You will need olive and vegetable oil to slightly grease the baking sheet, so you don’t need to pour it over future chips.
• You can determine the readiness of snacks by their curved edges.
• The finished product must be transferred to a napkin to remove excess moisture.

For low-calorie PP chips, nutritionists advise choosing vegetables, fruits and low-fat meat. In popular recipes, the composition of snacks is limited only to the base and spices.

If you eat a jar of full-fat sour cream with homemade chips, you will not be able to lose kilos. And you certainly shouldn’t hope for a miracle of weight loss if diet chips act as a snack for beer. You can complement the taste of unsweetened snacks with natural yogurt, balsamic vinegar or cream, pesto sauce. Sweet options go well with tea and replace candy.

Source: https://AveSlim.ru/pitanie/recepty/pp-chipsy.html

LET'S CHECK THE CHIPS DIET!

Absolutely not! And by definition it cannot be!

It is a natural fatty alcohol of animal origin. Only animal origin. Evgenia Solovyova December 7 I lost weight using this diet-real method. I always have such a plumb line when I eat everything, but for kcal. Naturally not! At least just look at the ingredients in the chips, they are full of all sorts of bad things, why spoil your health with it?

What is the harm and danger of chips on a diet and when losing weight?

Alas, it is not available at home and in entertainment centers and therefore they use the oil method. When opened this way, the popcorn quickly absorbs all the oil and then absorbs all the salt from the kettle. The package contains 50 grams. That is, the entire pack contains kcal, which is several times less than ordinary chips!

Compare for yourself: the energy value of Lace cheese chips per gram - kcal. Therefore, we of course recommend lower calorie snacks.