Buckwheat with chicken breast calories

The role of chicken in the buckwheat diet

There are many diet options based on buckwheat itself. They help to lose extra pounds, but at the same time the body does not receive enough vitamins and minerals. Methods for losing weight using buckwheat and vegetables create a lack of protein, so they cannot be used for a long time. As a result of such diets, it is not fat deposits that begin to disappear, but muscles.

Chicken breast is an ideal low-calorie source of protein. It helps maintain muscle mass and make the body toned after weight loss. Meat is quite nutritious, so it will be easier to lose weight than on cruel diets. Chicken fills you up well and suppresses hunger.

Basic rules of the buckwheat and chicken breast diet

In order for the technique to give positive results, it is necessary to take into account its features. The diet is designed for two weeks, but the period can be shortened depending on the desired weight loss. To provide the body with all the necessary nutrients while losing weight, it is useful to take vitamin and mineral complexes, but before using them it is better to consult a doctor.

Basic principles of the buckwheat diet with chicken breast:

• steam buckwheat with boiling water overnight (you can add kefir and leave overnight;);
• boil, bake or steam chicken breasts;
• the maximum allowable amount of meat is 2-3 breasts per day;
• chicken should not have skin or bones;
• drink 1.5-2 liters of water per day daily;
• you can drink coffee and tea without sugar;
• Eat the bulk of buckwheat in the first half of the day, chicken breast in the second;
• Before going to bed, you can drink low-fat kefir;
• provide physical activity.

Contraindications, pros and cons of the diet

The method of losing weight using dietary buckwheat with chicken has both advantages and disadvantages. The main advantage is weight loss in a gentle way, without constant hunger and health problems. The diet provides the required minimum of nutrients. Breast contains protein, so losing weight does not lead to muscle loss.

The main disadvantages of the technique:

• some find it difficult to maintain a monotonous diet for two weeks;
• the condition of the skin, hair, and nails may worsen;
• the lost kilograms will come back if your usual diet does not change;
• as a side effect, digestive problems are possible (constipation, bloating, etc.).

Contraindications to the diet:

• pregnancy;
• heart disease;
• kidney dysfunction;
• diseases of the gastrointestinal tract;
• recovery period after surgery;
• exacerbation of chronic diseases;
• diabetes.

The buckwheat diet is not recommended during breastfeeding, but in some cases it can be used as prescribed by a doctor. It is usually used if the milk during feeding is too fatty and the baby gains weight too quickly. The duration of the diet during lactation is no more than three days and can only be used as prescribed by a doctor.

Diet options with menu

A diet of chicken breast with buckwheat can be different depending on the duration and set of foods in the diet. There is a strict and gentle option. The first one is designed for 3-5 days. Every day they eat 500 g of buckwheat steamed in the evening and boiled chicken breast. Meals are divided into 4-5 times. In addition to water, you can drink tea, coffee without sugar, and still mineral water. With this scheme, you will lose a kilogram per day.

The gentle version of the diet is designed for 7 or 14 days. In addition to basic foods, you can include fruits, vegetables and low-fat kefir in your diet. Sample menu:

• breakfast: steamed buckwheat (150 g), kefir;
• second breakfast: a portion of buckwheat (50 g), orange;
• lunch: buckwheat (150 g), boiled chicken breast, vegetable salad of tomatoes, cucumbers, herbs and olive oil (150 g), kefir;
• afternoon snack: apple;
• dinner: boiled chicken breast, kefir.

In 7 days of eating this way you can lose 3-5 kg. But it is important to remember that the result will only last if you exit the diet correctly. Habitual foods should be introduced gradually, eaten often and in small portions, and try to avoid junk food.

Despite the significant list of advantages, there are also disadvantages that you should be aware of before you start following it. As a salt-free diet, buckwheat helps remove large amounts of fluid from the body. In some cases, this can cause weakness, headaches and increased fatigue. Therefore, experts recommend conducting a trial fasting day on buckwheat to understand how suitable it is in a particular case.

Which diet to choose

Nutritionists recommend two nutritional plans designed for 7 and 14 days. The weekly diet is more strict and involves eating only buckwheat porridge (buckwheat is not boiled, but steamed in hot water overnight; it is also advisable to replace part of the kernels with green cereal), boiled chicken and kefir. Drinks allowed include herbal teas, still mineral water, black tea and coffee without sugar (only in the first half of the day). Daily calorie intake should not exceed 1200 kcal. For example: one serving of buckwheat with chicken in a slow cooker does not exceed 120 kcal (100 g). A weekly diet allows you to lose up to 7 kg.

If necessary, lose more weight using a two-week diet . Due to its longer duration, it is softer and allows you to add fresh herbs, some vegetables, low-fat cottage cheese and other dairy products, and fruits to your diet. Also during the diet it is necessary to control the number of calories. A diet for 14 days allows you to lose up to 12 kg without health problems if you follow all the rules.

Sample menu for the day

A diet based on buckwheat porridge and chicken does not allow you to go hungry, because... the menu can be quite varied. With a two-week diet, buckwheat can be used to make pancakes, casseroles and even pancakes, and chicken can be steamed or sleeved, baked or boiled with a small amount of spices.

Ingredients

• Chicken (breast) – 1 pc.
• Buckwheat – 1.5 cups
• Large onions – 2 pcs.
• Carrots – 1 pc.
• Bay leaf – 1 pc.
• Salt and spices - to taste

• Author : Admin
• Comments : 0
• Cuisine: Russian
• Publication date: November 7, 2019
• Views: 5422
• Category : Porridge with meat

Step-by-step recipe with photos for buckwheat porridge with chicken breast. Buckwheat porridge is one of the useful representatives of porridges. Buckwheat is rich in many microelements. It is perfect for people of any age (children and the elderly). One can say about chicken breast that it is dietary and dry, so not everyone likes to eat it. But it is precisely in this mess that she shows all her valuable qualities. In this dish, the breast is moderately juicy and not dry.

Low calorie and benefits

Buckwheat porridge is an indispensable product for women during pregnancy and breastfeeding. It is perfect for older people too. And what can I say, 100 Kcal per 100 grams. The finished product is an excellent, healthy and low-calorie side dish for all types of meat and poultry. Even vegetarians can combine this wonderful porridge with a variety of vegetables.

The benefits of this cereal as a dietary product and a health product for absolutely everyone are simply invaluable.

Cooking method

Buckwheat porridge is one of the useful representatives of porridges. Buckwheat is rich in many microelements. It is perfect for people of any age (children and the elderly).

Buckwheat porridge is highly respected in our family and we cook it whenever possible.

One can say about chicken breast that it is dietary and dry, so not everyone likes to eat it. But it is precisely in this mess that she shows all her valuable qualities. In this dish, the breast is moderately juicy and not dry.

In one of the conversations with my friend, I was surprised that someone might not like buckwheat porridge. She told me her problem regarding the nutrition of her children. It turned out that kids don’t like buckwheat. I asked how she prepares it and it turned out that she simply boils the buckwheat and serves it with gravy.

I thought that the household was simply bored with such buckwheat and recommended that she prepare my version of buckwheat porridge with chicken breast.

After some time, our conversation turned to food again, and I asked how they eat buckwheat in a new version. A friend happily reported that the recommended dish was going out with a bang.

“That’s good,” I thought.

Let's start preparing this delicious and nutritious porridge!

Boiled in water

It must be said that this cereal in its raw form is quite high in calories. 100 g contains 400 kilocalories . The same cannot be said about ready-cooked cereals. The data shows how many calories are in boiled buckwheat - this is 100 kilocalories per 100 g of product . This is the calorie content of simply cooked porridge in water without salt. This porridge is very satisfying and is simply a necessary dish for any diet for weight loss or cleansing the body.

Quite low calorie content, high nutritional properties and excellent taste - all this distinguishes buckwheat from other cereals.

It should be noted that not everyone will like just cereal cooked in water without adding oil, sugar, salt, ketchup, mayonnaise and other additives. To make buckwheat porridge even tastier, many housewives cook it in meat, chicken or mushroom broth. Such additives significantly increase the calorie content of the original product ; butter and sugar alone are worth it.

The calorie content of boiled buckwheat increases greatly when butter, sugar, milk, and other additives are added to it.

To give an example, buckwheat cooked in milk has approximately 140 kcal per 100 g . of the finished product, this does not take into account other additives. And if you also flavor the porridge with butter (butter or vegetable), the calorie content will increase, and can reach up to 200, or even higher kilocalories. This dish is suitable for a regular diet, but definitely not for a diet.

Note: for more information on the basics of dietary nutrition for weight loss, see this article.

Content of useful elements in buckwheat

Table: content of microelements and vitamins per 100 grams of dry buckwheat

How many calories are in buckwheat porridge per 100 grams?

Buckwheat was brought to us from Greece, which is why it got its name – buckwheat. Buckwheat is produced from the cereal crop - buckwheat, by cleaning the grain from the hard shell. Buckwheat stores well, does not go rancid, and is widely used for preparing various dishes.

After cleaning, the grain can be steamed, roasted or crushed. But vitamins are best preserved in unfried whole grains - buckwheat.

Despite its high calorie content, buckwheat is a dietary product due to its balanced combination of nutrients and fiber.

Table: calorie content of dry buckwheat, 100 grams of product contains:

Carbohydrates in cereals take longer to digest, which is why they are called “slow”; they create a feeling of fullness for a long time, which promotes weight loss. Many dishes are prepared from buckwheat: with milk, with mushrooms, with meat, with stew, with onions and vegetables - it goes well with a variety of products.