5 healthy and delicious pies

How to bake fish pie in the oven using yeast dough

Before you start baking, you need to decide on the fish. What fish is best for pie? Here opinions can be very different, as well as tastes. However, it is definitely better to take fattier varieties for baking, then the baked goods will turn out especially tasty and the filling will be juicy. It is preferable to choose those specimens that have few bones. And it’s even better if it’s fillet. If you can’t buy fillet, cook it yourself by cutting out the backbone and removing the rib bones.

Among the fattier sea varieties, there may be mackerel, herring, pollock, sea trout, halibut, sea bass, and tuna. Among river and lake fish, salmon, trout, sturgeon, burbot, and catfish are considered the fattest.

If you were unable to stock up on such fish, you can take less fatty ones, such as pink salmon, pollock, haddock, cod, and from river fish - pike perch, sterlet, pike, etc. And since they are a little dry, pieces are placed in the filling for juiciness oil or fried onion in oil.

Diet pie with canned fish

per 100 grams - 205.6 kcal USED - 9.75/8.9/20.68

Ingredients:

For the test:

• low-fat kefir 1 glass;
• 2 eggs;
• whole grain flour 1.5 - 2 cups;
• salt.

For filling:

• 1 can of canned mackerel (you can use any other);
• a bunch of green onions.

Preparation:

Knead the dough (like sour cream). Pour half of the dough into the mold, put mashed canned food with green onions on top and fill the top with the rest of the dough, bake at 180 degrees for 30 - 40 minutes. When the crust gets rough, brush with yogurt.

Special low-calorie recipes will allow you, even on a strict diet, to pamper yourself with delicious pies with all kinds of fillings. Among them there are both sweet and meat/fish options. These baked goods can be a hearty snack or a full meal if you add broth or salad.

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Diet pies can be prepared in the oven, as well as in the microwave and slow cooker. All options are simple even for novice housewives.

Even baked goods can be dietary and low-calorie if prepared correctly. For such pies, you need to very carefully select the ingredients and strictly control the quantity and quality of sweeteners.

The most popular options for dietary baked goods are sweet ones - with berries, fruits, dried fruits. But there are interesting low-calorie recipes for meat and fish pies that also won’t ruin your figure or slow down your weight loss. You can safely eat any of the options even on a diet. All recipes below contain calorie content.

• cottage cheese - 300 g;
• cherries - 200 g (fresh or frozen);
• egg - 1 pc.;
• semolina - 2 tbsp. l.;
• quicklime soda - 1/2 tsp;
• sour cream - 1 tbsp. l.

1. 1. Place the cottage cheese in a deep bowl. Grind it with a whisk or fork.
2. 2. Immediately add all dry ingredients to the milk product. Mix the dough well.
3. 3. Rinse the berries. If they are frozen, there is no need to defrost them first. It is important to choose sweet cherries so that the pie does not require additional sugar .
4. 4. Place the dough in a round silicone mold. Distribute whole cherries over the top of the future baking. Lightly press them into the base of the pie.
5. 5. Preheat the oven to +180 degrees. Cook the dish in it for about half an hour.

Cool the baked goods and cut into pieces. Serve this pie quickly with aromatic herbal tea. Calorie content - 126.1 kcal per 100 g.

• apple – 5 pcs. (large);
• low-fat kefir – 500 ml;
• oatmeal – 4 tbsp. l.;
• semolina – 4 tbsp. l.;
• soda – 0.5 tsp;
• vanillin, cinnamon - to taste.

1. 1. Place cold kefir in a bowl. Pour baking soda into it. Mix the ingredients well and leave for 12 minutes.
2. 2. In a separate bowl, beat the egg until lightly foamy. Combine it with kefir. Mix everything well.
3. 3. Add all dry ingredients to a bowl.
4. 4. After mixing, leave the dough for a quarter of an hour. This is necessary so that the cereal swells slightly.
5. 5. Lastly, add peeled apples, cut into small pieces, to the mixture.
6. 6. Transfer the dough into a silicone mold. Flatten.
7. 7. Place the pie in the oven, preheated to +190 degrees.
8. 8. Bake the treat for about 40 minutes.
9. 9. Let it cool slightly and cut into pieces.

How to quickly and tasty make fish pie dough

Let's start baking by preparing yeast dough. Regardless of how you prepare it - knead it by hand or in a bread machine, the recipe is the same.

• Milk – 200 ml,
• Chicken eggs – 2 pcs. + 1 egg for brushing the top of the cake before baking,
• Vegetable oil – 50 ml,
• Wheat flour - 570 g (or 3 full glasses of 200 ml each + the fourth - incomplete about 1 cm below the top edge),
• Sugar – 2 tbsp. l.,
• Salt – 1 tsp,
• Dry yeast – 1 sachet Saf-moment or 20 g.

When kneading dough in a bread machine, first add all the liquid ingredients into the bowl, and only then add flour and other bulk products.

Step 1. If you knead the dough by hand, first dissolve the dry yeast in 50 ml of warm milk with added sugar. Leave for 10 minutes for the yeast to wake up and rise.

Step 2. Then pour the remaining warm milk into the bowl, add the risen yeast, eggs, vegetable oil, and stir.

Step 3. Gradually add sifted flour to the liquid. Finally, add salt and knead the dough well until it sticks to your hands. Place the dough in a bowl, cover with cling film and place in the refrigerator for 1 hour.

After 1 hour the dough will be ready for baking.

Swedish baked fish

Sweet mustard dressing is also perfect for trout and salmon.

Ingredients:

• White fish (fillet) – 4 pieces
• Lemon (juice) - ½ piece
• Dijon mustard - 2 teaspoons
• Sugar - 1 teaspoon
• Arugula – 100 grams
• Capers - 1 tablespoon
• Cherry tomatoes - 200 grams
• Olive oil - 1 tablespoon
• Dill - 1 tablespoon

Cooking method:

Cut the tomatoes in half. Preheat the oven to 200 degrees and line a baking sheet with foil. Place the fish fillet skin side down on the foil (do not grease the foil). Brush the fillets with a third of the olive oil and season with salt and pepper. Bake in the oven for 12-15 minutes until the fish loses its transparency and becomes firm.

For the dressing: whisk the remaining olive oil with the lemon juice, mustard, sugar, capers and dill. Add salt to taste (if too spicy, add a few drops of water). Combine arugula and tomatoes in a salad bowl and mix with a third of the dressing.

Using a fish spatula, loosen the fillets from the foil, leaving any skin stuck to the foil. Divide the fillet and salad among 4 plates and drizzle the remaining dressing over the fish. Serve immediately.

Fish pie recipe with fresh fish and rice

While the dough is preparing, meanwhile make the filling.

Step 4. Cut the fish fillet into portions and fry them in vegetable oil until half cooked. If you are interested, read how delicious it is to fry pollock in a frying pan.

Step 5. Boil the rice if you have not boiled it before. You can use the leftover fluffy rice from the side dish. If you don't know how to make rice fluffy, follow the link.

Step 6. Cut the onion into small pieces and fry it until translucent or golden brown.

For the filling you will need the following products:

• Fish fillet, in my case it is pollock, - 600-700 g,
• Boiled rice - 1 cup,
• Onions - 3 medium heads,
• Vegetable oil for frying.

By this time, the dough is already ready, as are all the filling components. All that remains is to assemble and bake the pie.

Diet oatmeal pie with apples

• 4 egg whites;
• 100 gr. Sahara;
• 2.5 tbsp. l. oatmeal;
• 60 gr. wheat flour;
• 10 gr. butter (grease the pan);
• 3 apples.

Beat the egg white well and gradually add sugar as you go. Mix crushed oatmeal with wheat flour and whipped egg whites. Mix this dough carefully. Wash the apples, remove the skin, remove the seeds and chop into thin pieces.

Place the chopped apples on the bottom of the greased pan and cover them with dough, carefully leveling them. Bake diet oatmeal pie in the oven at t=180°C for approx. 20 minutes, checking for doneness with a toothpick. After taking it out, let it cool and soak in apple juice.

Fish pie with kefir

A quick snack pie with canned fish turns out juicy and aromatic. Baking takes about an hour to prepare. Makes 7 servings in total. The calorie content of the pie is 2350 kcal.

Ingredients:

• 200 g canned fish;
• two eggs;
• a small bunch of green onions;
• a glass of kefir;
• 2.5 stacks flour;
• half tsp soda;
• salt.

Preparation:

1. Lightly heat the kefir and dissolve the soda in it, add flour and salt to taste.
2. Boil the eggs, drain the oil from the canned food, mash the fish with a fork.
3. Finely chop the green onions. Cut the eggs into cubes.
4. Mix fish with onion and egg.
5. Pour some of the dough into the mold and place the filling on top.
6. Spread the rest of the dough on top. Bake the fish pie for half an hour in the oven.

Required ingredients:

• a pack of margarine;
• three stacks flour;
• one tbsp Sahara;
• salt;
• 150 g cheese;
• 300 g fish;
• 200 g broccoli;
• 100 g. sour cream;
• two eggs.

Preparation:

1. Grind margarine with flour and salt into crumbs in a blender.
2. Knead the crumbs into a dough and place on a baking sheet. Make the sides.
3. Cut the fish into cubes and divide the broccoli into florets. Mix the ingredients and add grated cheese.
4. For the pie, prepare the dressing: beat eggs and sour cream.
5. Place the filling on the pie, pour over the dressing and bake for 40 minutes.

The fish for the pie needs to be fresh. It turns out very tasty with salmon or.

Ingredients:

• a glass of mayonnaise;
• three eggs;
• a glass of sour cream;
• a pinch of salt;
• six tbsp. heaped flour;
• a pinch of soda;
• a jar of saury;
• bulb;
• two potatoes.

Cooking steps:

1. Add salt and soda, mayonnaise and sour cream, flour to the beaten eggs. Beat with a mixer.
2. Chop the onion, grate the potatoes and drain the juice.
3. Mash the fish using a fork.
4. Pour more than half of the dough into the mold. Place potatoes and sprinkle onions on top.
5. Place the fish last and fill the filling with the rest of the dough.
6. Bake the pie for 40 minutes.

You can use natural yogurt instead of mayonnaise. This will not detract from the taste of the pie.