Recipe for green buckwheat porridge without cooking. Calorie, chemical composition and nutritional value.

Classic recipe

To make buckwheat tasty, aromatic, crumbly and healthy, it is important to follow the recommendations for its preparation.

Composition of the dish

Required:

• 100 g green buckwheat;
• 200 ml water;
• a pinch of salt.

Green buckwheat goes well with vegetables, kefir, mushrooms, milk, meat, and is suitable for both breakfast and main course for children and adults.

Step-by-step cooking process

In the classic version, green buckwheat can be cooked in several ways.

Option 1:

• rinse a glass of cereal under running water, which will not only clean the cereal from dirt, but also prevent the appearance of mucus during the cooking process;
• pour buckwheat into boiling salted water;
• cover the container with a lid and cook the porridge over low heat for no more than 15 minutes.

The article describes in detail how to properly cook green buckwheat.
The beneficial value of green buckwheat prepared by steaming increases several times.

Option 2:

• rinse the cereal thoroughly;
• pour into a deep container or thermos;
• pour boiling water at a ratio of 1 to 2;
• wrap in a warm towel and leave for 6-8 hours.

This option is great for preparing breakfast for athletes, children, those losing weight, and the elderly. Porridge is more efficiently absorbed by the body, filling it with useful substances (vitamin P, K, E, B, A, K, phosphorus, iron, magnesium, omega acids, fats, proteins, minerals, enzymes, lysine).

What can I add?

Green buckwheat porridge can be made as sweet, combining with fruits, dried fruits, sweeteners, jam, adding sugar, milk, yogurt, cottage cheese, honey and butter. Similarly, cereals are combined with meat, vegetables, legumes, mushrooms, and herbs. The product can also be powdered and added to baked goods, confectionery, and to make carbohydrate smoothies.

How to serve a dish

To decorate the dish and provide additional nutrition to the body, you can add to the plate a bunch of parsley, lettuce, dill, celery root, several sprigs of cilantro, spinach, chopped chevelle, cut into slices fresh cucumber, tomato, sweet pepper, or other ingredients at the request of the hostess.

Soup with buckwheat and celery

Green buckwheat (cooked in the classic method No. 1 indicated above) with vegetables is a delicacy for adherents of a healthy diet. The soup can be prepared with either vegetable or meat broth. This soup will not only please gourmets, but will also improve your well-being. The dish is recommended for those suffering from hypertension, obesity, kidney disease and rheumatism. In addition to its beneficial effect on the digestive system, it also strengthens the immune system and promotes weight loss.

Composition of the dish

List of ingredients:

• green buckwheat – 100 g;
• celery - 620 g;
• potatoes - 330 g;
• vegetable (meat) broth;
• onion - 1 piece;
• egg yolk - 2 pcs;
• flour - 2 tsp;
• butter - 100 g;
• cream - 100 ml;
• white bread - 3 pieces;
• spices (pepper, salt, herbs to taste).

Celery can be taken either fresh or frozen pods.

Step-by-step cooking process

A few important recommendations:

• Celery must be cleaned of soil residues by washing it under running water. Then you should peel the vegetable from the top layer and, to prevent it from darkening, sprinkle with lemon juice.
• To preserve more vitamins, celery should be thrown into the soup when the water has boiled; you should not cook the product for a long time.
• By cutting the vegetable into small pieces, you can achieve maximum celery flavor.

Step by step steps:

1. Peeled celery needs to be chopped, throw the slices into boiling salted water and cook for 6-7 minutes.
2. Fry chopped onion, raw potato pieces, and boiled celery in butter.
3. Add flour and washed buckwheat to these ingredients, mixing the ingredients thoroughly.
4. Pour in the meat broth and cook until tender.
5. Next, using a blender, grind the soup to a puree.
6. If you don’t have a device, you need to strain the broth and chop the vegetables, passing them through a sieve.
7. Egg yolks should be added to warm soup to prevent them from curdling.
8. At the end of cooking, add cream and spices to taste.
9. Make toast from slices of white bread.

Next, leave the pan off the heat, wrap it in a towel and let sit for 20 minutes before serving.

What can I add?

The taste of vegetable soup with green buckwheat can be modified by adding vegetables such as tomatoes, sweet peppers, and young peas to the dish. You can also add half an avocado.

How to serve a dish

A tasty and nutritious puree soup is served with bread croutons. A plate of celery soup is decorated with herbs.

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How to cook green buckwheat

The question is relevant for all housewives who have discovered the existence of this product. There are proven recipes on how to cook green buckwheat without boiling it, while the organic dish will also retain all its beneficial properties. You can prepare cereals in the following ways:

1. Rinse the required amount of product, pour double the volume of boiling water. Cover the pan with a blanket and leave the porridge to “simmer” for 15-20 minutes.
2. Rinse the main product, add water (twice the volume of the cereal), bring the contents of the pan to a boil, and immediately remove from heat. Wrap the future porridge and let it stand for 25 minutes.
3. This cooking method is suitable for athletes. The germination process is carried out as follows:

• rinse the cereal to remove debris;
• Line the bottom of a colander with a layer of gauze, spread the buckwheat, cover with two more layers of gauze;
• moisten the cloth with water;
• leave the structure on the window for 8 hours;
• open the top layer, rinse the buckwheat, leave for another 6 hours, twisting a kind of envelope;
• Rinse the ingredient again, after which the buckwheat sprouts can be eaten.

Potato cutlets with green buckwheat and dill

Cutlets made from potatoes, aromatic herbs and buckwheat will not only instantly satiate a fasting person, but will also provide a supply of vitamins and microelements. To prepare lean cutlets, you can use ready-made buckwheat porridge, boiled in advance using the classical method.

Composition of the dish

List of ingredients:

• vegetable oil - 140 ml;
• chopped fresh dill - 46 g;
• table salt (to taste);
• buckwheat porridge - 850 g;
• finely ground white pepper (to taste);
• large potato tubers – 8 pcs.

If desired, you can make mushroom sauce; this will require 100 g of pickled mushrooms, 3 cloves of garlic and a spoon of vegetable oil.

Step-by-step cooking process

Cooking process:

1. Peel the washed potato tubers and finely grate.
2. Then carefully squeeze out the potato mixture and transfer it to a bowl, add white pepper and salt to taste.
3. Place steamed green buckwheat into the same container and add chopped herbs, then mix the ingredients with your hands until a viscous and homogeneous mass is obtained.
4. If the cutlet mixture from potatoes and buckwheat is not too viscous, then you can add a small amount of drinking water or celery juice to it, then form oval cutlets.
5. To prevent the pieces from falling apart during the frying process, it is recommended to compact them with your hands.

Now you need to put a large frying pan with a thick bottom on high heat and thoroughly heat the vegetable oil in it, then add the potato cutlets with buckwheat and fry them on one side until golden brown for about two minutes. Next, tender cutlets made from potatoes and buckwheat must be turned over and fried for another two minutes, as soon as they are browned, bring to full readiness under the lid over low heat.

How to serve a dish

As soon as the potato cutlets with buckwheat have cooled a little, they must be transferred to a flat dish, sprinkled with fresh herbs and served with mushroom sauce, pickled onion rings, and seasoned with homemade mayonnaise.

Pork with green buckwheat and prunes in a slow cooker

Prunes give an unusual taste to meat, namely pork. With its addition, the dish turns out to be slightly sweet and aromatic. And thanks to cooking meat and green buckwheat in a slow cooker, the cereal turns out tender, crumbly and juicy.

Composition of the dish

To prepare the dish you will need the following ingredients:

• pork - 500 g;
• green buckwheat - a glass;
• prunes – 150 g;
• carrots – 1 piece;
• 2-3 onions;
• spice mixture and salt.

The serving is designed for 4-5 people.

Step-by-step cooking process

Step-by-step actions:

1. Cut the pork into slices and place on the bottom of the multicooker. Sprinkle with spice mixture and salt. You should not overuse spices to avoid bitterness.
2. After seasoning, place prunes on the meat. There is no need to cut it. It should be remembered that the sweetness of the dish depends on the amount of prunes; the more prunes, the sweeter the meat will be.
3. Wash the buckwheat and place on top. Sprinkle with spices and salt.
4. Grate the carrots on a coarse grater, cut the onion into half rings. Fry all this in a frying pan over low heat until half cooked.
5. Add the roast and 3 cups of water to the remaining ingredients, turn on the “Stew” mode in the multicooker for 60 minutes.
6. After the characteristic signal sounds, you need to leave the dish covered for 10-15 minutes.

Separately, you can prepare the original sauce - cranberries 300 g + sugar 60 g + starch 1 tbsp. Stir and pour over the dish when serving.

What can I add?

Instead of water, you can use mushroom broth, which should cover the buckwheat by 2 cm. Similarly, it is recommended to use vegetable or meat broth, so the dish will be more satisfying and healthy.

How to serve a dish

Serve the dish in portions or place in a deep container, sprinkle with herbs on top. To enhance the taste, you can use cranberry sauce, homemade mayonnaise, cream, soy sauce, mustard, horseradish.

Green buckwheat recipes

Unlike brown buckwheat, which remains grainy and crumbly, cooking green buckwheat requires care. The latter will quickly turn into “porridge” when cooked. How to cook green buckwheat? To do this, add water to the product and bring to a boil. Then close the lid, turn off the heat and leave to steep for 10-15 minutes.

There is another way to prepare cereals. You can fill it with boiling water in advance and leave it in a thermos overnight.

Green buckwheat dishes are eaten regardless of the time of day, because... Digestion is not complicated, there is a positive effect on intestinal function. The dishes are light, tasty and nutritious.

By eating green buckwheat or its flakes in the morning, you will get a breakfast that will energize you for the whole day. A dinner made from this cereal will give you lightness and a minimum of calories, which is important when following a diet. Recipes are available on the Internet and in cookbooks.

How long to cook green buckwheat

Maximum 15 minutes so as not to destroy the beneficial properties.

Green buckwheat cutlets

Grate the zucchini and carrots, add fresh cereal, squeeze out the garlic. Pass the mixture through a meat grinder, add sunflower seeds to taste. Form cutlets from the resulting minced meat, roll in breadcrumbs and bake for about 25 minutes at 180C. Green buckwheat cutlets are tasty and aromatic.

Green buckwheat candies

To prepare, you will need about a third of a glass of dates (pre-soak them for a few minutes and remove the pit) and cocoa, a glass of nuts or seeds and fresh cereal. Mix all ingredients in a blender until sticky. Form small balls from the resulting mixture and roll in coconut flakes.

Green buckwheat salad

Soak 1 cup of cereal overnight. Add 2-3 chopped tomatoes, finely chopped herbs and nuts to the finished cereal, season with 25% cream. Finish the salad with grated Parmesan, olive oil and spices to taste. Delicious Greek green buckwheat salad is ready!

Green buckwheat with vegetables

• Let's start preparing vegetables: cut the onion into half rings, tomatoes, zucchini (or zucchini) into cubes, and peppers and carrots into strips. Finely chop the greens.
• Fry vegetables in hot vegetable oil for about 2-3 minutes.
• Add raw cereal to the vegetables, stir, sprinkle with salt and pepper. Fry for a couple of minutes.
• Pour boiled water, it should completely cover the vegetables. Bring to a boil.
• After this, cover with a lid and continue cooking for 10-13 minutes.
• At the end, add chopped herbs.

Green buckwheat soup

• Pour 250g of cereal with a small amount of water and leave for three hours.
• Cut 1 celery, 3 potatoes and 4 carrots into cubes and fry in olive oil for about 5 minutes. Chop the basil and add to the vegetables.
• Add water to the vegetables so that it covers them completely and bring to a boil.
• Strain the vegetables, then grind until puree, add buckwheat, green peas, salt and spices to taste.
• Pour the broth again and, together with the buckwheat, bring the vegetables to a boil, continue cooking for another 10 minutes.

Green buckwheat pate

This dish is vegetarian, but will decorate any table and will be very beneficial for the body. Prepare 200g of raw cereal, no need to boil it in advance, 1 carrot, 1 or 2 cloves of garlic, 2-3 tbsp. flaxseed oil (you can use other oil, but this will give you a richer taste).

• Peel the carrots and garlic and place in a blender along with the buckwheat.
• Grind until puree. Add flaxseed oil and salt to taste.

How to cook green buckwheat in a slow cooker

Rinse and dry the cereal. For 1 cup of cereal you will need 2.5 cups of water. Use turmeric, pepper and salt as spices. Place ingredients in multicooker bowl. Add a little butter, salt and herbs to taste. Turn on the “steam” mode for 15 minutes. After finishing cooking, leave the cereal for a short while, about 5 minutes, so that it can brew.

Green buckwheat with milk for breakfast

Green buckwheat (cooked in the classic way) is effectively absorbed in combination with dairy products. Suitable for breakfast for children from 10 months.

Composition of the dish

List of ingredients:

• buckwheat (green) – 150 g;
• honey – 1 tbsp. or sugar;
• a handful of raisins;
• a glass of milk.

Also use water in which to soak the cereal for 6-8 hours (before going to bed).

Step-by-step cooking process

Step by step:

1. Rinse the soaked cereal several times to remove accumulated mucus.
2. Place the cereal in a slow cooker, add a glass of water and a glass of milk, sugar (honey) to taste, and a pinch of vanillin.
3. Rinse the raisins thoroughly under running water and add to the bowl.
4. Select the “Porridge” mode and cook the dish for 30 minutes.
5. Turn off and let sit for another 15 minutes.

It is important to check the milk before cooking so that it does not curdle during the cooking process.

What can I add?

You can add various dried fruits, flax seeds, sesame seeds, and banana slices to the dish.

How to serve a dish

Serve the porridge on the table in portions, in small deep plates. You can decorate the dish with a sprig of mint.

Dietary sprouted green buckwheat

To enhance the beneficial properties of green buckwheat, nutritionists recommend sprouting it before consumption.

Composition of the dish

List of ingredients:

• 200 g green buckwheat;
• 400 ml water.

The water must be filtered or pre-boiled.

Step-by-step cooking process

Steps for germinating buckwheat:

1. Soak the kernels in a glass container for 20 minutes.
2. Then drain the water and dry the cereal.
3. Next, you need to place the grains in a deep container, fill with clean water in a ratio of 1 to 3.
4. Cover the container with gauze and leave for 3 hours.
5. After draining the water, close the dish with a lid and place in a warm place for 10 hours.
6. When small sprouts appear, remove the buckwheat from the heat to the cold.
7. Now you can start preparing the desired dishes.

Gently rinse the sprouted buckwheat before eating to remove the mucus layer.

What can I add?

Sprouted green buckwheat can be combined with berries, banana, raisins, dates, persimmons, and topped with honey or lemon juice. Also use as a base for salad or a side dish for meat.

How to serve a dish

Serve in portions, you can garnish with fruits, berries, herbs, and vegetables.

What are the benefits of green buckwheat?

Brown buckwheat, despite its undeniable advantages, loses some of its beneficial properties when fried. Already at temperatures above 40°C, minerals and vitamins contained in the “live”, raw product begin to be destroyed, enzymes that promote good digestion are killed. Therefore, it has become a fashionable trend to switch to green cereals, which have retained their original beneficial qualities.

Compared to brown buckwheat, green buckwheat is not as high in calories and contains less carbohydrates and fat. But there is more protein, vitamins, balanced amino acids, antioxidants, elements and minerals necessary for better absorption. Potassium, phosphorus, magnesium, calcium, iron, zinc, manganese, copper, sodium, selenium - this is an incomplete list of micro- and macroelements contained in it. Proanthocyanidin inhibits the development of cancer cells; the absence of gluten (gluten) in the composition is useful for people with intolerance to this element.

Nutritional value of cereals:

100 g of green buckwheat contains 18% of the daily value of protein, fat - 4% and carbohydrates - 23%.

The product contains no sugars, trans fats, starch and cholesterol, but contains rutin. This is a substance that improves blood function and is contained in the membrane. Thanks to rutin, fresh buckwheat has a green color, which remains in small quantities when roasted.

It also contains lysine, which strengthens the immune system and is involved in the creation of hemoglobin. Lecithin and methionine contribute to the normal functioning of the liver, which lose properties when fried.

Useful qualities have a positive effect on health and appearance: metabolism improves, skin looks healthy and clean, hair and nails become stronger. This product is used for weight loss, due to which impurities and toxins are eliminated.

It has a beneficial effect on the gastrointestinal tract, cleanses the walls of blood vessels, and normalizes blood pressure. When consumed regularly, it reduces cholesterol and sugar levels, which is useful for diabetes. Contains folic acid, dietary fiber and B vitamins, reduces the effects of stress and improves immunity. Green buckwheat flakes have similar properties.

Cereals have contraindications. The harm lies in the possible formation of gases during the processing of buckwheat in the intestines. Give it to small children with caution and in small quantities. Rutin contained in the shell is not recommended for people with increased blood clotting. Doctors do not recommend consuming buckwheat if you have urinary system diseases or allergies.

You cannot use the leaves, for example, to brew tea, because they cause poisoning. During pregnancy, this cereal is useful due to the elements necessary for well-being and development, and the risk of oxygen starvation in the fetus is reduced. The anti-cold properties of buckwheat are important for expectant mothers. But use it during lactation and pregnancy under the supervision of your doctor.

Green buckwheat with kefir

The dish is consumed on an empty stomach, helps normalize the digestive tract, improves intestinal motility, relieves constipation, and helps remove waste and toxins from the body.

This is one of the options for effective weight loss. This dish can also be consumed on fasting days, combined with fermented milk products.

Composition of the dish

List of ingredients:

• 30 g green buckwheat;
• 50 ml low-fat kefir;
• 2 tbsp. raspberry jam;
• spoon of honey or sugar.

Instead of raspberry jam, you can use any other jam. Add sugar as desired.

Step-by-step cooking process

Green buckwheat (cook or steam before going to bed so that the cereal swells and becomes airy). All you need is to pour a portion of the finished cereal with low-fat yogurt or kefir, and use jam or honey to sweeten it.

What can I add?

You can add any fruits, dried fruits, flax seeds, sesame seeds, poppy seeds, and candied fruits to the prepared buckwheat. The main thing is that the dish is tasty, satisfying and healthy, and also meets the user’s goal - to lose weight, cleanse the intestines of toxins, improve the health of the body or give it strength and energy.

How to serve a dish

You can serve buckwheat with kefir on the table in a deep serving plate or a wide glass, at the user’s request.

Green buckwheat granola

Compound:

• Soaked buckwheat – 2 cups.
• Walnut – 1 cup.
• Sunflower seeds - ½ cup.
• Pumpkin seeds - ½ cup.
• Apple – 1 piece.
• Dried cranberries - 1/2 cup.
• Dates – 20 pieces.
• Dried ginger - a third of a teaspoon.

Cooking:

• Grind the seeds and nuts until they form coarse crumbs.
• Grind the dates, apple and cranberries in a blender to a smooth puree.
• Combine all prepared ingredients, then add buckwheat. Mix thoroughly.
• Spread parchment paper on a baking sheet. Spread the mixture and smooth it well over the entire surface.
• We dry it in any convenient way. Place the finished muesli in a jar.

A raw food diet has a huge number of recipes, many of which are based on amazingly tasty and healthy buckwheat. Try making them too. And also don’t forget to replenish your piggy bank with original variations of preparing vegan mayonnaise, cakes and other raw food menu dishes.

Salad with green buckwheat and veal tongue

Thanks to buckwheat, meat will be more efficiently absorbed by the body without causing the deposition of fat mass.

Composition of the dish

Salad ingredients:

• lettuce leaf – 100 g;
• arugula – 30 g;
• buckwheat – 100 g;
• tomato – 30 g
• cucumber – 30 g
• beef tongue – 50 g;
• fresh champignon mushroom – 20 g;
• balsamic vinegar – 10 g;
• sunflower oil – 30 ml;
• Crimean onion – 10 g;
• sugar – 5 g;
• salt – 2 g.

For dressing use wine sauce:

• oil – 1 tbsp;
• salt - a pinch;
• sugar - to taste;
• vinegar – 1 tsp;
• fresh champignon.

For the salad, use sprouted buckwheat.

Step-by-step cooking process

Step-by-step laying out of salad components:

1. Pre-germinate buckwheat. Rinse before use.
2. Tear the lettuce leaf with your hands and place on a serving plate.
3. Boil the tongue and cool, cut into slices into 6 pieces.
4. Cut the remaining ingredients into strips.
5. Mix buckwheat with sauce and place on salad.
6. Place the remaining components on top, forming a slide.

How to serve a dish

Serve in a portioned plate. To decorate, make three onion rings and place on top of the salad along with the arugula leaves.

Buckwheat muffins

An amazing treat for the whole family.

Composition of the dish

To prepare a dish from French cuisine you will need the following ingredients:

• white sifted flour - 1 tbsp;
• green buckwheat – 150 g;
• sugar – 100 g;
• milk – 400 ml;
• sunflower oil – 0.5 cups;
• cinnamon - a pinch;
• pumpkin seeds – 200 g;
• ginger - a small slice.

For filling use:

• buckwheat – 2 tbsp;
• carrots - half;
• half apple;
• honey – 1 tbsp;
• sugar – 1 tbsp;
• a handful of raisins.

For sprinkling, use cinnamon, poppy seeds, flaxseeds or sesame seeds.

Step-by-step cooking process

Strain green buckwheat (cook in the classic way for 10 minutes) to remove excess liquid. For the filling, grate the carrots and apple on a fine grater, simmer in a small saucepan, add sugar and honey. Next add 2 tbsp. buckwheat and add a handful of raisins.

Step-by-step steps for preparing the dough:

1. Grind pumpkin seeds in a blender and mix with the rest of the dry ingredients.
2. Add eggs, ginger, sugar, milk, butter, and remaining boiled buckwheat into the container.
3. Mix the dough thoroughly; if you do it with your hands, you need to moisten them with water or vegetable oil.
4. Prepare muffin tins, grease with butter and sprinkle flour inside.
5. Fill one third with dough, add the filling, and then add another layer of dough.
6. Sprinkle cupcakes with desired toppings.
7. Bake the pieces in a preheated oven for 20-25 minutes at 180 degrees.
8. If there is a convection mode, then immediately set the lower heat, and 10 minutes before cooking - the upper heat.

How to serve a dish

Serve warm; use apricot jam or cherry jam to add piquancy to the dish. You can also top the cupcakes with chocolate topping. Place 1-2 cupcakes on a flat plate, add a few scoops of ice cream or top with your desired sweetener.

Smoothie with green buckwheat

For smooth functioning of the intestines, nutritionists recommend drinking a smoothie with sprouted buckwheat, pumpkin pulp and celery juice on an empty stomach.

Composition of the dish

Necessary components for smoothie:

• sprouted buckwheat – 80 g;
• banana – 1 piece;
• pumpkin pulp – 100 g;
• 100 ml water or celery juice.

You can also add a handful of nuts, pumpkin or flax seeds.

Step-by-step cooking process

To prepare the dish, mix all the ingredients in a blender bowl, add topping, for example cocoa beans (which will give the smoothie a chocolate-nut flavor) or any other, if desired.

What can I add?

Similarly, you can combine with sprouted green buckwheat such products as apples, bananas, oranges, kiwis, carrots, beets, celery, cranberries, rowan berries, currants, frozen fruits and vegetables, other sprouted grains, and nuts.

How to serve a dish

Serve the smoothie in a special smoothie bowl or tall glass, sprinkle with flax seeds.

Green buckwheat can be boiled or used raw. You can also make delicious candies from cereals, combining sprouted grains with dried fruits and bananas, or pancakes, replacing regular flour with buckwheat. This is a healthy and nutritious treat for children and adults.

What is important to know about green buckwheat?

Healthy food recipes offer many delicious dishes; green buckwheat is the basis of soups, salads, main courses, casseroles and even baked goods. But I only recently learned about green buckwheat, so I’m gradually mastering the recipes and using the advice of those who already know how and what to cook with it.

Green buckwheat is included in vegetarian recipes, and those who prefer a raw food diet usually sprout it. The taste of green buckwheat is slightly different from brown (it is more tender, softer, and not as pronounced as that of fried grains).