Appetizing zucchini rolls with chicken and cheese

Zucchini with chicken baked in the oven

Creating a tasty and simple treat from simple products is not as difficult as it seems at first glance. Zucchini with chicken baked in the oven will delight all family members with its exquisite taste and give a lot of pleasure.

Ingredients:

• 0.5 kg chicken fillet;
• vegetable oil;
• 1 small zucchini;
• pepper;
• salt;
• 2 tomatoes;
• greenery;
• 2 cloves of garlic;
• 150 grams of cheese.

Cooking time: 60 minutes.

Calorie content per 100 grams: 101 kcal.

Even an inexperienced cook can handle preparing such a breakfast.

1. Wash the chicken fillet, dry it and cut into small pieces;
2. Peel the garlic, chop finely, add 2 tablespoons of vegetable oil, salt, pepper, put everything in a container with meat and mix, leave for 30 minutes so that the fillet marinates;
3. Wash the zucchini, cut off the skin; if it is overripe, remove the seeds and cut into pieces;
4. Wash the tomatoes, cut into cubes, add them to the zucchini, add spices and mix;
5. Place the chicken in a greased form, vegetables on top and place in the oven for 25 minutes, preheated to 200 degrees;
6. Remove the pan from the oven and sprinkle the zucchini with grated cheese and place in the oven for another 20 minutes.

Before serving, it is best to sprinkle chicken and zucchini with finely chopped herbs - dill, parsley or cilantro.

Minced fish cutlets - recipes for their preparation can be found in the article on our website.

Recipes for cooking rabbit in the oven can be found here.

This is where you can get ideas for chicken fillet dishes.

Option 2: quick recipe for chicken breasts with zucchini in the oven

A variation of a very tasty and dietary dish of chicken breasts with zucchini. It is prepared simply and quickly, filled with delicious kefir sauce. In addition to its beneficial composition, fillet with zucchini is low in calories.

Ingredients

• 500 g fillet;
• 400 g zucchini;
• 150 ml kefir;
• 1 onion;
• 3 cloves of garlic;
• 1 tsp. curry seasonings;
• salt to taste.

How to quickly cook chicken breasts with zucchini in the oven

Peel the garlic, chop it, combine it with kefir, add salt, add curry seasoning and stir well. If you wish, you can add a couple of spoons of mayonnaise here, in which case it will not be a dietary option.

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Cut the washed chicken breasts into two centimeter cubes and roughly the same pieces or slightly smaller than the zucchini. If necessary, remove the seeds and cut off the skin. Peel the onion and chop finely. Mix all this together.

Place the zucchini and chicken in a small baking tray, pour over kefir sauce and garlic, and place in the oven for 35 minutes. If you want, sprinkle with grated cheese at the very end.

It is important to finely chop the onion in this recipe, otherwise it will not have time to cook. If desired, add grated carrots to the dish; it will add brightness.

Chicken with potatoes and zucchini in the oven

If you don’t have a lot of time to prepare dinner, you can always use a recipe for a simple and dietary dish that turns out juicy and amazingly tasty.

Ingredients:

• 2 chicken breasts;
• 0.5 cups vegetable oil;
• Greenery;
• 0.3 kg of potatoes;
• 0.3 kg zucchini;
• Salt;
• 2 carrots;
• 2 tomatoes;
• onions - 2 pieces.

Cooking time: 80 minutes.

Calorie content per 100 grams: 74 kcal.

Chicken meat can be easily combined with various vegetables, but it turns out especially tasty baked in the oven with potatoes and zucchini, and at the same time, it has a minimum of calories, and all family and guests will like it.

1. The chicken breast is washed well, the skin is removed from it, if there are bones, they are removed, after which the meat is cut into small pieces;
2. The frying pan is placed on medium heat, vegetable oil is poured in and the meat is fried on all sides;
3. Vegetables are washed and peeled, zucchini, carrots and onions are cut into circles, potatoes into slices, and tomatoes into medium-sized cubes;
4. The mold is greased with oil, chicken, potatoes, zucchini, carrots, onions, tomatoes are laid out in it, everything is salted, peppered and covered with foil;
5. Bake in the oven for 60 minutes at 180 degrees.

For cooking, you can use not only old potatoes, but also young ones, but only then the baking time must be reduced to 45 minutes.

Option 4: chicken breast casserole with zucchini in the oven

Recipe for a very tender casserole with chicken breasts and zucchini. The dish can be used not only for dinner, but also for breakfast. The sauce is prepared on the basis of sour cream, eggs and cheese. For baking, use a mold with sides of at least three centimeters.

Ingredients

• 400 g zucchini;
• 2 chicken fillets;
• 3 cloves of garlic;
• 20 g butter;
• 200 ml cream;
• three eggs;
• 80 g cheese.

Step by step recipe

Grease the mold with butter. We cut the zucchini into pieces of two centimeters, approximately the same way we chop the chicken breasts. Salt, pepper, stir. Put it in the form. Bake the fillet with zucchini in the oven for 15 minutes at 180 degrees.

Beat eggs with cream, add grated cheese and garlic, add a little salt. If desired, you can add pepper and dill here.

Step 3: Take out the mold with zucchini and chicken breasts, pour in the sauce, cook for about 20 minutes, but reduce the temperature to 180 degrees.

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Using the same principle, you can prepare a casserole of chicken breasts with eggplants, pumpkin, or mix several types of vegetables.

Recipe for chicken and zucchini casserole in the oven

The ability to cook tasty and healthy dishes is a real art that anyone can learn, if only they have the desire. Relatives will definitely like this zucchini and chicken casserole, and you can eat it not only in the morning, but at any other time of the day.

Ingredients:

• 2 chicken breasts;
• 1 tablespoon sour cream;
• 2 eggs;
• zucchini – 2 pieces;
• 50 grams of cheese;
• vegetable oil;
• 3 cloves of garlic;
• spices;
• 3 sprigs of dill.

Cooking time: 60 minutes.

Calorie content per 100 grams: 88 kcal.

You can prepare such a simple and at the same time delicious dish very quickly. Preparing the necessary ingredients takes only 10 minutes of free time and dinner is ready.

1. The zucchini is washed, the skin is removed, and they are grated on a coarse grater;
2. The resulting gruel is salted and peppered to taste and set aside for 10 minutes so that the vegetables release juice;
3. The meat is cut into pieces, passed through a meat grinder with garlic and onions;
4. The minced meat is salted, pepper, eggs, chopped dill are added, everything is mixed;
5. Excess liquid is drained from the zucchini, minced meat is added to it and everything is mixed well;
6. The entire mass is transferred to the mold, smoothed so that the surface is smooth, and greased with sour cream;
7. Cook in the oven for 30 minutes at 190 degrees, then remove, sprinkle with cheese and bake for another 10 minutes.

Place the casserole prepared from zucchini and chicken meat on a plate, then cut into pieces and serve with fresh vegetables.

Zucchini stuffed with minced chicken. Zucchini with minced chicken in the oven

Step-by-step recipes for cooking juicy, tasty and healthy zucchini with minced chicken in the oven

Option 1: Classic recipe for zucchini with minced chicken in the oven

Zucchini with minced chicken in the oven is one of the dietary and very tasty dishes that will appeal to all lovers of hearty lunches or dinners. It is important to choose tender zucchini for the recipe so that the skin is not rough. I suggest making minced chicken yourself, from the loin of the bird. Spices can be added to the dish according to your recipe. This option for preparing zucchini has a rather attractive appearance. You can serve zucchini with fresh vegetables or light salads, homemade pickles.

Ingredients :

• Zucchini – 1 pc.
• Chicken yolk – 1 pc.
• Chicken fillet – 250 g
• Salt, pepper - to taste
• Dry garlic – ½ tsp.
• Sour cream – 2 tbsp.
• Cheese – 40 g
• Vegetable oil – 1 tbsp.

Cooking process

Prepare all the necessary ingredients according to the list. Rinse and dry the chicken fillet, cut the fillet into arbitrary pieces.

Transfer the chicken fillet to the bowl of a kitchen blender; you can also use a meat grinder. Grind the chicken until smooth minced meat.

Transfer the minced meat into a convenient container, add salt, pepper and dry garlic.

Then add one chicken yolk to the minced meat and mix everything. If you wish, you can add a little onion and grated zucchini here.

Wash the zucchini and dry well. Cut the zucchini into small pieces - barrels. Remove the inside of each barrel.

Fill the zucchini with the prepared minced meat.

Lightly oil a baking dish or sheet. Transfer the preparations into a mold, grease each zucchini with sour cream. Preheat the oven to 180 degrees. Place the dough in the oven and bake for 25 minutes. After 10 minutes of baking, place a piece of cheese on each barrel, add a little sour cream on top, cook for another 15 minutes. That's all, cool the finished zucchini slightly and serve.

How to cook chicken with eggplant and zucchini in the oven

To treat yourself and your family to a delicious dish, you can experiment and cook chicken baked in the oven with zucchini and eggplant according to a Greek recipe.

Ingredients:

• 0.8 kg chicken fillet;
• 150 grams of cheese;
• 500 grams of tomatoes;
• 1 onion;
• 3 cloves of garlic;
• 3 eggplants;
• vegetable oil;
• 3 young zucchini;
• 2 peppers;
• spices.

Cooking time: 80 minutes.

Calorie content per 100 grams: 95 kcal.

This Greek dish takes very little time to prepare.

1. The onion is peeled, washed, cut into medium-sized pieces and fried in vegetable oil over low heat until transparent;
2. Add chopped garlic to the onion, stir and let sit for 5 minutes;
3. Wash the tomatoes and squeeze tomato juice out of them, pour it into a frying pan, add salt, a little sugar, chopped herbs and simmer for 15 minutes over low heat until half the liquid evaporates;
4. Wash the chicken fillet, cut it, fry it in a frying pan for 10 minutes, pepper it, add salt and put it in a baking dish;
5. Wash the zucchini, cut into cubes and fry in the oil left after the chicken, place them in a mold, on top of the meat;
6. Wash the eggplants, cut into half rings, fry and place evenly on top of the zucchini;
7. Wash the peppers, remove seeds, cut into pieces and place on eggplants, pour tomato sauce over everything, cover with foil and place in the oven preheated to 200 degrees for 45 minutes;
8. Remove the pan from the oven, remove the foil and sprinkle the dish with grated cheese;
9. Bake for another 15 minutes in the oven, but without foil.

The finished dish turns out amazingly tasty and tender and is ideal for dinner.

The most delicious recipe for chicken with cauliflower and zucchini

A very healthy dish and also incredibly tasty. It turns out tender, aromatic, satisfying. A casserole with vegetables and mushrooms can easily replace breakfast or dinner.

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Compound:

• 1 kg chicken breast;
• 600 g potatoes;
• 100 g green asparagus;
• 300 g champignons;
• 2 sweet peppers (green and red);
• 1/2 zucchini;
• 1 head of cauliflower;
• 1 PC. broccoli;
• 5 tbsp. l mayonnaise;
• salt pepper;
• olive oil.

How to cook:

Separate cauliflower and broccoli into florets and boil in salted water. Peel the potatoes and cut into slices. Trim the bottom tough part of the asparagus and cut the shoots themselves into slices. Divide the pepper into halves, remove seeds and cut into half rings. Cut the fillet and champignons into pieces.

Place potatoes, zucchini slices, and asparagus stalks in a deep baking dish. Sprinkle with seasoning and add mayonnaise. Add champignons, peppers and chicken pieces here. Mix all the products on the baking sheet. Distribute boiled cabbage inflorescences on top.

Place the baking sheet in the oven preheated to 180 degrees for 30 minutes. 5 minutes before complete cooking, remove the dish, sprinkle generously with grated cheese and put it back in the cupboard.

Zucchini stuffed with chicken and tomatoes in the oven

A classic dish that many housewives prepare is zucchini stuffed with chicken. The dish will be appreciated not only by adults, but also by small children who love everything new and unusual.

Ingredients:

• 2 zucchini;
• onions – 2 pieces;
• 2 chicken breasts;
• flour – 2 tablespoons;
• tomato – 2 pieces;
• sour cream – 4 tablespoons;
• cheese – 100 grams;
• salt;
• pepper;
• dry thyme.

Cooking time: 60 minutes.

Calorie content per 100 grams: 83 kcal.

Stuffed zucchini can be cooked for breakfast, lunch and even dinner. They turn out very tender and satisfying at the same time.

1. The zucchini is washed, cut lengthwise into two parts, then the pulp is removed from them using a spoon or knife;
2. The chicken is cut into cubes, fried for 10 minutes in a frying pan, at the end of cooking, diced onions are added and everything is stewed for a couple of minutes, flour is added and mixed;
3. Add sour cream, salt, pepper, thyme to the meat and remove everything from the heat;
4. A small amount of water is poured into the mold, into which the zucchini boats are placed;
5. Zucchini is filled with chicken meat, diced tomatoes are placed on top of the filling, everything is sprinkled with cheese and put in the oven for 30 minutes, preheated to 200 degrees.

The finished boats are taken out of the mold, laid out on a plate and, if desired, sprinkled with herbs. You can serve them plain or prepare a side dish for them.

Zucchini boats with chicken pp. Diet zucchini boats with chicken

Ingredients:

• zucchini – 3 pcs.
• chicken fillet – 200 g
• onion – 1 pc.
• natural yogurt – 3 tbsp. l.
• cheese (any diet) – 70 g
• spices to taste

How to cook?

1. Make minced chicken fillet and finely chop the onion.
2. Wash the zucchini, cut lengthwise and remove the pulp.
3. Grease the finished boats with natural yoghurt. Then place in them a mixture of minced chicken with onions and spices.
4. Before putting it in the oven, brush the healthy dish with yogurt and sprinkle with grated cheese.
5. Bake zucchini boats for 20 minutes at 200 degrees.