Diet cake in the microwave in 5 minutes: chocolate, lemon, carrot

Important Rules

The easiest way to make a cupcake is in a mug. But simple paper molds, plates, glass or ceramic baking dishes will also work.
The dough rises a lot in the microwave. If you don't want it to escape, don't fill the mold more than a third full.
Be prepared for the finished cake to fall as soon as you remove it from the oven.
Cooking time depends on the microwave. Sometimes 30 seconds from the stated minute may be enough. Just in case, check the readiness of the cake often with a wooden skewer (it should remain dry).

Cupcake with liquid chocolate

Ingredients

¼ cup flour;
2 tablespoons unsweetened cocoa;
¼ teaspoon baking powder;
2 tablespoons sugar;
⅛ teaspoon salt;
¼ glass of milk;
2 tablespoons vegetable oil;
1 tablespoon chocolate spread.

Preparation

Mix flour, cocoa, baking powder, sugar and salt. Add milk and vegetable oil and stir the dough until smooth. Pour it into a large greased mug. Place chocolate spread in the center. There is no need to make a hole for it, as the dough will rise.

Microwave the cake on full power for 70 seconds.

Cooking a cake in the microwave

You can knead the dough immediately in the mug in which the cake will be baked in the oven.

Mixing process:

Add components to the mug one by one and stir until smooth;
First, an egg is broken into a container and sugar is poured in. This is all thoroughly mixed;
You can add a gram of salt to the dough to make the taste richer;
add vegetable oil, milk, and then all the other dry ingredients;
The contents of the dough in the mug should not exceed half or a third of the entire height, otherwise when rising, during baking, it will spill over the edges of the container. If there is a lot of dough or the cup is small, then it is better to divide the dough into two parts.

The cake is baked in the microwave at full power for 3 minutes. You should not overexpose it so that it does not acquire a hard and “rubbery” structure.

Honey cake

Ingredients

For the cupcake:

2 tablespoons butter;
2 tablespoons of liquid honey;
1 medium egg;
½ teaspoon vanilla extract or vanillin on the tip of a knife;
1 tablespoon sugar;
4 tablespoons flour;
¼ teaspoon baking powder;
1 pinch of salt.

For cream:

2 tablespoons of softened butter;
4 tablespoons of powdered sugar.

Preparation

Microwave the butter for 20 seconds. Then mix it with honey, egg and vanilla. Add sugar, flour, baking powder and salt and mix until smooth. Microwave for 70-90 seconds.

Beat the ingredients for the cream with a fork for 1–2 minutes. Decorate the cooled honey cake with cream.

How to cook diet carrot cake in the microwave in 5 minutes

The most dietary carrot cake with virtually no calories. Our healthy diet was criticized for its diet carrot cake - they say it's a lot of calories. Therefore, here is a recipe for a very low-calorie cake. But it turns out to be quite dense, because there are a lot of carrots and no wheat flour. Here in the photo there are 70 grams of carrots. But this is too much. We recommend taking no more than 50.

Carrots - 50 gr;
Vegetable oil - 10 grams;
Kefir (water or milk) - 40 g;
Sugar - 1 teaspoon;
Baking powder - 1 g;
Flour - 30 g oatmeal.

Grind the carrots in a meat grinder or grate them on a fine grater. We ground it in a meat grinder. Add liquid ingredients and carrots.

Add sugar.

Add flour and baking powder. The order in which the ingredients are mixed does not really matter.

Stir the mixture and place in the microwave for 3 minutes. Here it's 3, not 2, because there's a carrot. If it’s not finished baking, you can add another 1-2 minutes. Don’t be afraid to open the microwave—the cake won’t fall or run away.

Diet carrot cake is ready! There are very few calories because there is no wheat flour at all.

Salted Caramel Cupcake

Ingredients

For the salted caramel:

200 g sugar;
90 g butter;
120 g heavy cream;
1 teaspoon salt.

For the cupcake:

3 tablespoons butter;
1 egg;
3 tablespoons milk;
4 tablespoons flour;
3 tablespoons sugar;
½ teaspoon baking powder;
½ teaspoon salt.

Preparation

First, prepare the salted caramel. Place a deep saucepan over medium heat and melt the sugar in it, stirring constantly. When the sugar turns brown, add butter. After it has dissolved, pour the cream into the saucepan and cook until the caramel thickens. Remove from heat, add salt and stir. This amount of caramel is enough for more than one cupcake.

Now you can proceed directly to the cupcake. Microwave the butter for 10 seconds to melt. Add the egg and milk and beat until smooth. Then add flour, sugar, baking powder and salt and mix thoroughly.

Place the dough into a cup. Place 1 tablespoon salted caramel in the center. Microwave the cake on medium power for 1 minute. Decorate the finished cake with 1 more tablespoon of caramel.

By the way, if desired, caramel can be replaced with boiled condensed milk. It will turn out no less tasty.

How to cook cupcakes in the microwave

Externally attractive and incredibly tasty cupcakes with different fillings are the favorite sweet of children and adults. If the question arises about what to whip up, this dessert comes to the rescue. Muffins are especially quick to prepare in the microwave, as all you need to do is knead a simple dough, add various toppings and place it in the microwave. Before you have time to brew tea, the device will signal that the fragrant cupcakes are ready. You can serve a festive table.

Among the large number of baking recipes, chocolate cake in the microwave deserves special attention. This recipe should be on the note of every housewife, especially since it is prepared simply and quickly. To bake one serving of dessert we will need:

4 tablespoons flour
80 grams of sugar
70 ml milk
1 egg
two tablespoons of vegetable oil and cocoa powder
a little baking powder

During the baking process, the contents of the mold almost double, and before serving, you can sprinkle the cupcake with powdered sugar, decorate with a strawberry and a mint leaf.

Blueberry muffin

Ingredients

¼ cup frozen blueberries;
¼ cup flaxseed flour;
½ teaspoon baking powder;
½ teaspoon ground nutmeg;
2 tablespoons of thick sweet syrup or honey;
½ teaspoon grated orange zest;
1 egg white.

Preparation

Mix thawed blueberries, flour, baking powder and nutmeg. Then add syrup or honey, zest and protein to them and mix until smooth.

Grease a mug or mold, pour the dough into it and microwave for 90 seconds.

Chocolate cake in the microwave with cocoa without baking powder

If you suddenly have guests and you have nothing to treat them with, you can use this easy recipe for making muffins in a cup without milk. The dessert will be ready before the kettle has time to boil.

Ingredients:

Egg – 1 pc.
Butter – 1 tbsp. l.
Flour – 3 tbsp. l.
Sugar – 2 tbsp. l.
Vanillin – ½ tsp.
Baking powder – 1 tsp.

Step-by-step preparation.

Place the butter in a deep small plate and microwave until it melts.

Add an egg and 2 tablespoons of flour to a separate container.

Add sugar, pour in melted butter, add vanillin and baking powder. Stir everything well to obtain a homogeneous and slightly thick mass.

Then add another tablespoon of flour and mix again. The mass should be thicker.

Grease the bottom of the mug with vegetable oil. Pour the resulting dough into a mug.

Place in the oven for 90 seconds. The soft and airy cake is ready! Can be served.

Cupcake without milk in a mug Author

Preparation.

Banana raisin muffin

Ingredients

a small piece of banana (about 5 cm);
3 tablespoons whole grain flour;
½ teaspoon baking powder;
¼ teaspoon cinnamon;
1 pinch of salt;
2 teaspoons honey;
2 ½ tablespoons milk;
1 tablespoon raisins.

Preparation

Mash the banana with a fork. Add the remaining ingredients to the resulting puree and mix thoroughly. Microwave for 45 seconds. Cooking time may vary depending on microwave. The top of the finished cake should feel firm to the touch. If it cooks too long, it will become tough.

Diet muffins recipes in the microwave

And this cake is prepared in the microwave, so adherents of new technologies will be happy with this recipe.

Preparation:

Pour six tablespoons of oatmeal into a bowl, pour six tablespoons of milk into them, break two eggs, add four teaspoons of cocoa, three teaspoons of honey, 2/3 teaspoon of baking powder and beat everything thoroughly with a whisk (or a blender, if you are too lazy to work hands).
Pour the resulting mass into plastic molds (as much as is enough). Place in the microwave for three minutes. Then we take the molds out of the microwave, turn them over, taking out the cupcakes, which you can pour hot chocolate over (well, this is not for everyone).

KBJU per 100 g: proteins – 9.55, fats – 7.52, carbohydrates – 24.57, calories – 200.22.

How to cook a cupcake in the microwave: video recipe

Three ingredient chocolate cake

Ingredients

1 ripe banana;
1 egg;
¼ cup cocoa.

Preparation

Mash the banana with a fork. Mix with egg and cocoa and microwave for 90 seconds.

If you want frosting, combine ⅛ cup hot water, 2 teaspoons cocoa and 2 teaspoons sugar. Let cool for a few minutes and pour onto the cake.

How to make a cupcake in the microwave

Remember that not all utensils can be used for microwave baking. You can prepare cupcakes in a cup, silicone molds or glass bowl. Before you start cooking, find out what dishes can be used in the microwave.

You don't have to prepare any special ingredients for the cupcakes. Unless the butter will need to be melted (if the recipe requires it). Mixing the ingredients does not take much time. It is enough to accurately measure the amount of bulk products and pour them into a bowl. And then all this needs to be mixed with eggs, milk or melted butter.

For aroma, you can add a little vanillin or cinnamon to the composition. To make the baked goods soft, you should add baking powder. You can speed up the process of mixing ingredients using a blender.

Cupcakes can be prepared with filling. You can use berries or fruits (just puree them). Nuts, raisins or various dried fruits will also work for this. Ready-made cupcakes can be served sprinkled with powdered sugar or frosting. And if you are a true gourmet, then treat yourself to baked goods with a scoop of your favorite ice cream.

I am sure that these tips will help you improve your culinary skills:

The dough for baking cupcakes in a microscope should be runny. If you add more flour than required, the baking will be tough.
Eggs and sugar should be mixed well. The crystals must dissolve or they will burn during the cooking process.
It is impossible to cook baked goods with a golden brown crust in the microwave. To give the baked goods a beautiful look, you can add cocoa or juice to the dough. Or ready-made ones can be covered with glaze.
Raw dough in a glass or other baking dish should occupy 2/3 of the container. During the heat treatment it will rise greatly.
Initially, set the minimum baking time, and then, if necessary, add 20-30 seconds several times.
To check the readiness of the dessert, use a match or wooden toothpick. If the tip remains dry, it means the pastry is baked well.

Cinnamon donut

Ingredients

4 tablespoons flour;
½ teaspoon baking powder;
3 tablespoons sugar;
½ tablespoon softened butter;
4 tablespoons milk;
½ teaspoon vanilla extract or vanillin on the tip of a knife;
¼ teaspoon ground nutmeg;
a pinch of salt;
1 teaspoon cinnamon sugar.

Preparation

Mix all ingredients except the last one and pour into a tureen or mug. Microwave for 60-90 seconds. Then use a knife to remove the donut, place it on a plate and sprinkle with cinnamon sugar.

Lemon-strawberry cupcake

Ingredients

3 tablespoons flour;
3 tablespoons sugar;
¼ teaspoon baking powder;
1 egg;
2 tablespoons vegetable oil;
1 teaspoon grated lemon zest;
2 teaspoons lemon juice;
2 strawberries;
1 pinch of powdered sugar.

Mix flour, sugar and baking powder. Add the egg, butter, zest, juice and 1 strawberry, cut into pieces. Stir, place in a greased mug and microwave for 2 minutes.

Leave the cake to cool for 5 minutes and decorate with strawberry slices and powdered sugar.

Homemade apple muffin

To prepare a block cake, the calorie content of which is not high, and the taste is beyond praise, you need to mix 3 tbsp. l. sifted wheat flour with 1 tbsp. l. sugar, ½ tsp. ground cinnamon, a pinch of baking powder and the same amount of vanillin.
For the cake, you can use ready-made applesauce or bake apples in the microwave and then grind them until pureed. Add puree to the dough, stir, pour in ½ tbsp. l. vegetable oil and the same amount of milk. Knead the dough, transfer it to a mug and microwave for 2.5 minutes.
Cheese cream is appropriate for apple muffin: 1 tbsp. l. cream cheese, 1 tbsp. l. cream and 2 tbsp. l. powdered sugar, whipped until smooth.

Coffee nut cake

Ingredients

For the cupcake:

85 g softened butter;
85 g sugar;
2 eggs;
85 g flour;
½ teaspoon baking powder;
2 teaspoons instant coffee;
a handful of walnuts.

For cream:

1 teaspoon instant coffee;
1 teaspoon milk;
25 g softened butter;
100 g powdered sugar.

Preparation

Beat butter and sugar until creamy. Add beaten eggs, flour, baking powder, coffee and most of the chopped nuts. Transfer the dough to a microwave-safe dish and cook on full power for 2 minutes. Then set the power to medium and cook for another 2 minutes. The finished cake should rise and become elastic.

While the cake is cooling, make the cream. To do this, dissolve coffee in milk and mix with butter and powdered sugar until smooth. Spread the cream onto the cupcake and decorate with walnuts.

Oreo cupcake

Ingredients

20 Oreo cookies;
1 glass of milk;
¾ teaspoon baking powder;
2-3 tablespoons of sugar.

Preparation

Crumble the cookies, add milk, baking powder and sugar and mix until smooth. The dough should not be too liquid or too thick. Place it in a pan greased or lined with parchment.

Microwave for 3-5 minutes. After 3 minutes, check the readiness of the cake by inserting a toothpick into it: if there is still dough on it, it means it is not ready yet.

Let the finished cake cool. If you remove it from the mold while it's hot, it may break.

Cooking method

Pour milk into a microwave-safe mug, add maple syrup, oats and baking powder, add spices and mix thoroughly with a fork.
Once the mixture is smooth, add the diced apple and stir again.
Place the mug in the microwave and cook for 90 seconds at 800 W. Depending on the type of microwave oven you have, cooking times may vary, so we recommend keeping an eye on your dessert at all times. It should rise, but if it starts to overflow the sides of the mug, turn off the microwave and let the cake sit for a few seconds. The dough will begin to pull away from the edge of the mug.
Remove the mug from the microwave and set aside to cool for 2-3 minutes. Dessert is ready! Sprinkle it with cinnamon, and if you want to treat yourself to some extra flavor, add a dollop of cream or yogurt.

Brownie

Ingredients

½ cup flour;
¼ cup cocoa;
½ cup sugar;
75 g melted butter;
½ glass of milk;
2 scoops of ice cream.

Preparation

Mix flour, cocoa and sugar. Add butter and milk and stir until smooth. Pour the dough into a large pan or divide it among three greased mugs. Cook for 30 seconds at 70% power. If the cake is not baked, add another half a minute.

Decorate the finished treat with scoops of ice cream.

Cinnabon with dates

Ingredients

⅓ cup oatmeal;
½ teaspoon baking powder;
⅛ teaspoon salt;
1 tablespoon melted coconut oil;
½ ripe banana;
2 soft dates;
½ teaspoon cinnamon.

Preparation

Mix oat flour, baking powder and salt. Add butter and mashed banana with a fork. Roll out the resulting dough into a very long, narrow strip.

Chop the dates into small pieces and grind with a fork to a paste consistency. Add cinnamon and mix well. Place the filling on the dough and fold it in half lengthwise. Then roll it into a bun.

Place the bun in a greased mug or round pan and microwave for 1.5-2 minutes until cooked through. The finished bun can be decorated with yogurt or powdered sugar.

Banana nut muffin

Ingredients

For the cupcake:

1 large egg;
6 tablespoons of vegetable oil;
8 tablespoons sugar;
8 tablespoons pastry flour or 6 tablespoons plain flour and 2 tablespoons cornstarch;
¼ teaspoon baking powder;
½ teaspoon cinnamon;
¼ teaspoon ground nutmeg;
2 pinches of salt;
2 ripe bananas;
3 tablespoons of chopped nuts.

For topping:

2 tablespoons flour;
2 tablespoons sugar;
1 pinch of cinnamon;
2 tablespoons cold butter.

Preparation

Beat the egg with butter and sugar. Add flour, baking powder, cinnamon, nutmeg and salt and mix well. Mash the banana with a fork and add it to the dough. Stir until smooth and pour the dough into a large pan or divide it among three mugs. Sprinkle with chopped nuts.

Mix all ingredients for topping. It should turn out crumbly. Spread the topping over the dough and, one at a time, microwave the mugs or pan on full power for 90 seconds. If you are preparing the cake in one pan, increase the time to 2 minutes.

Microwave cupcake for those with a sweet tooth and those on a diet!

A cupcake in the microwave is a godsend for housewives who are in a hurry to prepare dessert. This is not exactly a festive dish, but the sweetness prepared on an ordinary day for the arrival of unexpected guests will certainly surprise and delight them.

If you prepare a muffin with the addition of bran, fruit, and replace sugar with a less high-calorie and harmful sweet, this muffin can become the favorite breakfast of those who are watching their figure, but are not ready to spend a lot of time on cooking. The cupcake is far from an invention of modern cooking.

A kind of dessert existed even in Ancient Rome. For this dish we used barley puree, to which dried fruits and nuts were added.

Later, the cake simultaneously found distribution in the Middle Ages in both England and France. The 16th century is the peak of the popularity of microwave cakes throughout Europe. They added both fresh fruits and all kinds of creams, nuts, and dried fruit preparations to the dough. Today, cupcakes are prepared using various doughs. Traditionally used:• yeast;• biscuit;• oily;

• fresh.

The differences between the dough also lie in the added bulk base: wheat flour, corn, buckwheat, bran, oatmeal or flakes, cottage cheese, semolina.

Cupcake in a mug in the microwave

Preparing a tasty and not very expensive dessert has become much easier since modern technology was installed in the kitchens of housewives. Using a microwave, multicooker, or bread maker is a simple and reliable way to quickly, deliciously cook with minimal effort.

The microwave cooking method has become popular in the last few years. A cupcake in a cup is prepared in literally 10 minutes. Preparing the mixture will take no more than 15-20 minutes. In the classic recipe, the cake turns out to be chocolate. Flour and cocoa are added as a percentage. The dough resembles biscuit.

If you soak it in sugar syrup or liqueur, it will turn out much tastier. For a serving for one person you will need: • flour - 4 tbsp. spoons (without a slide); • cocoa - 2 tbsp. spoons (you can balance flour and cocoa in a ratio of 3/3, the cake will turn out more chocolatey with a spicy bitterness); • sugar - 2 tbsp.

spoons; • chicken egg - 1 piece; • milk - 3 tbsp. spoons; • vegetable oil - 3 tbsp. spoons;

• vanillin, cinnamon, chocolate - optional.

The cake is prepared in a large cup; a half-liter cup is suitable for soups and broth. It is very important that the dishes are not made of iron!

Preparation before the heat treatment process - 2 minutes. Agree, preparing desserts so quickly for every housewife is a real pleasure!

All bulk ingredients are mixed in a mug (flour, sugar, cocoa, vanillin). Add an egg to this mixture and mix well with a whisk. It is necessary to stir until the consistency becomes homogeneous, without lumps. Add milk and butter to the egg mixture.

The last ingredient is chocolate chips, which can be added as desired. All ingredients are mixed well and placed in the microwave. Maximum power mode, cooking time 3-3.5 minutes. After heating is complete, you need to wait until the dough has settled slightly in the mold and you can take it out.

It comes out extremely easily, so there is no need to grease the mold with oil. If you have difficulty removing the baked goods, you should separate the dough from the ceramic surface with a knife. The beauty of this cooking method is the simplicity and serving of the cake in portions.

You can cook in any container, and if you have several small ceramic pots (bowls) with a wide neck, you can increase the portion and prepare several muffins at once for a family breakfast.

Microwave cake recipe (dietary)

Proper nutrition has taken over the whole world. More and more people are giving up treats in favor of their health. Indeed, flour contains a high percentage of glycogen and has a high calorie content. Daily consumption of such quick baked goods can very quickly be deposited on the sides and in problem areas. It’s another matter if you prepare a cupcake according to a dietary recipe.

An excellent alternative to flour is ground oatmeal. The cost of the product is minimal, the process of preparing the base will take no more than 3 minutes. The flakes are most often ground in a coffee grinder. If you don’t have such a technique, you can try grinding the oatmeal in a closed container with a circular blender blade.

The result, of course, will be different, but this is a quick solution to the problem. Oatmeal is also sold in stores. The price category is very different, depending on the type of grinding and the type of oatmeal used (regular, whole grain, with and without gluten). Another substitute option is cornmeal. It still gives the cupcake a specific taste.

It is good to add dried fruits or pieces of fresh fruits to this cupcake.

The next step in reducing calories is to use not a whole egg, but only a certain part - the protein. Beat it with a little sugar. If you spend a little more time on the process, beat the mass until a homogeneous, stable foam, the baked goods will turn out more airy.

Sugar is an optional ingredient. It can be replaced with fructose, sweetener, honey. But it’s still better to beat the protein with sugar. Its quantity may be minimal.

It is known that fermented milk products always contain fewer calories than fresh milk. By replacing this ingredient with kefir or sour cream, you can not only reduce the calorie content, but also add additional porosity to the structure of the baked goods.

The filling of the cupcake is traditionally chocolate. Cocoa adds a certain moisture to the cake. But it may not be present at all in the dessert if raisins, prunes, and nuts are used.

An excellent option for a microwave cake according to the Dukan diet: • skim milk powder - 80-100 ml; • fiber (combination of oats and wheat) - 2:1 (40/20g); • baking powder - 5 g; • cocoa powder (low fat) - 15 g; • egg - 1 piece;

• flavorings and sweeteners - to taste.

You can highlight the taste of chocolate with orange zest. It has no calories, but gives a wonderful aroma.

These cupcakes are prepared not in a cup, but in silicone molds. Microwaves pass through thin synthetic walls much better. The power of the equipment is set to 700W. Cooking time 1.5-2 minutes.

If the power in the microwave is not regulated, and the output power of the machine is higher (in modern devices the figure ranges from 800 to 1200 W), you should be especially careful to control the degree of rise of the dough and the readiness of the dessert; even one minute of heating may be enough.

This recipe will certainly save your figure and reduce calories, but the cost of the product will increase several times.

Chocolate cupcake in the microwave

The leader among recipes is chocolate cake in the microwave. By the way, chocolate taste is in demand not only in this method of preparation.

Delicious chocolate muffins occupy a certain niche among baked goods, and many people prefer these sweets.

Moist, soft, airy dough goes well with a variety of fillings: chocolate, chocolate chips inside the dough, cherry filling, condensed milk, butter cream.

Another tasty and proven recipe for making a cake in the microwave: • flour - approximately 100 g (3 tbsp); • cocoa - 2 tbsp; • baking powder - 5 g; • milk - 2 tbsp. ;• egg – 1 piece;• vanillin – 5 g;• sugar – 100 g (3 tbsp);• instant coffee – 1 tsp;

• vegetable oil - 2 tbsp.

Coffee gives baked goods a pleasant aroma, as well as a slightly bitter taste. The cooking process is already familiar to us. All dry ingredients are mixed, an egg is added to them, beat well, and milk is added. It is better to do the manipulations in a separate bowl, prepare the cake in a ceramic cup, and before doing this, grease it well with oil.

How to make a cupcake in the microwave without chocolate?

A great alternative is strawberry muffin. To prepare it you need slightly different ingredients.

• Instead of vegetable oil, use softened butter (1 tablespoon);• the egg must be large;• flour and sugar are taken in equal proportions (2 heaped tablespoons each);• you should definitely add spices - vanillin and cinnamon (½ tsp); • 1 tsp guarantees friability of the dough. baking powder;

• 2-3 tbsp. spoons of fresh or thawed strawberries, diced, will make the dough softer, juicier, and incredibly fragrant!

Everything is prepared in the usual way, using ceramic dishes. Sugar icing is very suitable for these cupcakes.

Serving and decoration

Chocolate cake in the microwave is usually served sprinkled with powdered sugar. A more high-calorie and very tasty option is a scoop of vanilla ice cream for hot baked goods.

In addition, you can prepare the cake in a large bowl and cut the finished dessert into equal slices, at least 3-5 cm thick. Then the cake can be served with custard butter, protein, and butter creams.

Those with a sweet tooth will appreciate the chocolate cupcake with condensed milk.

Fruit jams, toppings and light creams are suitable for desserts without cocoa. A great option is icing sugar. It is prepared using powdered sugar and citric acid. This decoration should set a little on the top of the cupcake.

The “Food and Drinks” category contains the best recipes for quick, healthy, delicious baking, microwave muffins for every taste. Here you will find step-by-step recipes, photos of the process, recommendations for decorating and adding dishes.

Source: https://vilingstore.net/article/664443/keks-v-mikrovolnovke-dlya-sladkoezhek-i-teh-kto-na-diete/

Chocolate cupcake with orange juice

Ingredients

3 tablespoons flour;
½ teaspoon vanilla extract or vanillin on the tip of a knife;
¼ teaspoon cinnamon;
¼ teaspoon baking powder;
2 tablespoons sugar;
2 tablespoons cocoa;
1 small egg;
2 tablespoons vegetable oil;
2 tablespoons orange juice.

Preparation

Mix all ingredients until smooth. Pour the batter into a greased mug and microwave for 90-120 seconds.

Products

Flaxseed flour - 10 g
Semi-skimmed soy flour - 10 g
Oat bran -10 g
Protein powder – 10 g
Milk 0.5% – 100 g
Baking powder for dough - 1 g (at the tip of a knife)
Sweetener

As you can see, all dry ingredients are taken exactly 10 g each. This is about a dessert spoon (about 2 tablespoons of bran). Milk - 100 g. Very simple muffin formula, there’s nothing even to remember. No eggs, no yeast, and even no cottage cheese! The protein I have is Pure Protein whey-protein (multicomponent protein) with chocolate flavor.

I did it this way experimentally, everyone who tried it appreciated it, I hope you like it too. But cooking has its own secrets.