How to make diet muffins. Very simple and very tasty!

Diet cupcakes: recipes

The dessert in question is not very low in calories. However, its moderate consumption will never harm your figure.

To make a classic diet cupcake, you need to purchase:

• light sour cream 10% fat - 1 cup;
• 1st or 2nd grade wheat flour - 1 cup;
• medium-sized egg - 2 pcs.;
• brown sugar - 1 cup (you can use a sweetener);
• sea ​​salt - 1 pinch;
• baking powder for dough - 5 g;
• vanillin - optional.

Forming and baking dessert in the oven

The diet cake in question can be baked as a large product, or can be made using small molds. In any case, the utensils used should be thoroughly lubricated with sunflower oil. Next, the dough is placed in it, which is immediately sent to the preheated oven.

If you decide to make a large cake, you should cook it in the oven for about 55 minutes. If you use small molds, the dessert will be baked after 25 minutes.

It should also be noted that you can bake a dietary one. To do this, place the finished dough in a ceramic or glass mug. It is placed in a microwave oven turned on at full power, and after 5-7 minutes it is removed. During this time, the base should rise and bake completely.

Prepare a delicious dessert of oatmeal and apples

Dietary ones are considered the lowest in calories. At the same time, they always remain very tasty and nutritious.

So how to prepare such a dessert? To implement it we will need the following ingredients:

• sweet apples - 5 medium-sized pieces;
• oat flakes - about 1.5 cups;
• low-fat yogurt or natural kefir 1% - approximately 100 ml;
• medium-sized egg - 1 pc.;
• walnuts - no more than 30 g;
• sunflower oil - about 20 ml;
• lemon juice - 1 large spoon;
• table soda - 1 dessert spoon;
• vanillin and honey - use according to your taste.

Preparing oatmeal dough

To make the base for such cupcakes, you should first process them. They are placed in a coffee grinder and ground to flour. Next, table soda and vanillin are added to them.

Also beat the chicken egg separately. It is added to kefir, and then vegetable oil and honey are added to taste. As for sweet apples, they are peeled and cut into slices. If you wish, you can grate them on a large grater. They are also sprinkled with lemon juice.

After all the described steps, all ingredients are combined. Apples are laid out and added to the milk-egg mixture. All components are thoroughly mixed. This results in a not very thick dough.

Dietary curd muffins with zucchini

And as always, we have prepared for you a recipe for an unusual cupcake.

• We grate one small zucchini on a fine grater (if the zucchini is young, then it can be with peel and seeds) and place it in a strainer to drain off excess liquid. Place 200 g of cottage cheese in a bowl, break three eggs and beat with a blender. Add grated zucchini to the mixture and mix with a spoon. Finely chop 50 g of dill and pour into the resulting mass.
• Add one teaspoon each of soda and salt and mix everything thoroughly again. Pour in 50 g of corn flour and knead the dough, then cover it with a towel and leave to “rest” for 10 minutes. Meanwhile, preheat the oven to 180-200 degrees. Divide the dough into molds and place in the oven for 25-30 minutes. Remove the finished cupcakes from the molds when they have cooled.

KBJU per 100 g: proteins – 4.38; fats – 2.69; carbohydrates – 6.01; calorie content – ​​67.27.

Video: Diet muffins recipes with cottage cheese and zucchini

My beloved husband, looking at me, slowly says: “So fat and so cool!” I was stupefied for a moment, and then I realized that he was talking about the smoked fish he ate. Poor - but he could have died the death of the brave.

Tags: video recipes, recipes for every day, sweets for weight loss

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Making diet muffins from cottage cheese

Cottage cheese, especially low-fat cottage cheese, is not only a dietary product, but also a healthy product, containing a lot of calcium, B vitamins and other elements. Using this ingredient, you will get a very tasty and nutritious dessert and maintain your refined figure.

So, to make dietary cottage cheese muffins, you need to prepare:

• semolina - about 100 g (add at your discretion);
• chicken egg not very large - 1 pc.;
• small lemon - 1 pc.;
• low-fat cottage cheese - approximately 400 g;
• baking powder - about 5 g;
• fine brown sugar - 1 cup (you can use a sweetener if desired).

Knead the curd dough

Dietary meals are prepared easily and simply. First, put all the low-fat cottage cheese into a deep bowl, which is thoroughly ground to a homogeneous consistency. Most of the sugar is also added to it (about 3/4 cup).

As for the lemon, wash it thoroughly and cut into not very thick slices right along with the zest. Next, the entire citrus fruit is crushed in a blender to a puree-like consistency.

The resulting lemon mass is mixed with pre-grated cottage cheese. After that, add the remaining sugar, a chicken egg beaten with a fork and table soda. Mix all ingredients thoroughly.

Having achieved absolute homogeneity, wheat flour is gradually added to the base. At the same time, do not forget to mix it carefully with a spoon. At the end of cooking, the dough should fall a little and become soft and “shaggy” to the touch.

Fitness cupcakes without butter, sugar and flour

In fact, here we present two different compositions of the cupcake, but using the same technology.

First up is a cupcake called Nut Boom.

• In a blender, grind 20 g of almonds and 10 g of cashews into flour, then add one egg, two teaspoons of milk, one teaspoon of honey and half a teaspoon of baking powder and beat until smooth.
• Pour the resulting mass into a small ceramic mug.

KBJU per 100 g: proteins – 12.05; fats – 21.16; carbohydrates – 13.39; calorie content – ​​292.21.

We will prepare chocolate cake in another ceramic mug.

• Pour into it one tablespoon of oatmeal, one teaspoon of cocoa and half a teaspoon of baking powder.
• Chop half a banana and three teaspoons of bitter dark chocolate and pour them into a mug as well. Add two teaspoons of milk and break one egg. Mix into a homogeneous mass.

KBJU per 100 g: proteins – 7.89; fats – 9.87; carbohydrates – 21.06; calorie content – ​​204.56.

Place the mugs in the microwave for three minutes. Look what happened. Cupcakes can be topped with yogurt.

How to make a cake without flour and sugar: video recipes

How to properly shape and cook in the oven?

As in previous cases, the dessert in question can be prepared in both large dishes and small molds. They are pre-lubricated with sunflower oil or lined with special baking paper. Next, put the curd dough into the bowl.

After the dessert is formed, it is sent to the oven. The preparation time for a large cake is about 1 hour, and for small cakes it takes 20-27 minutes.

If you follow all the recipe recommendations, you should get a rosy and fluffy dessert. Both when cooled and when hot, such a delicacy should have a special friability. This is due to the fact that it contains cottage cheese and semolina.

How to serve it for tea?

Curd muffins are very tasty and healthy. Despite their low calorie content, children love them very much. This dessert should be served at the family table along with green tea. If you are not on a diet, then cottage cheese cupcakes can be decorated with powdered sugar, icing and other confectionery elements. This will make your delicacy more appetizing and festive.

Do you like sweet pastries? But you don’t use it because you’re afraid of ruining your figure? Then this amazing recipe is for you. Prepare diet cottage cheese with oatmeal, and no longer deny yourself the pleasure of eating delicious food. With a freshly brewed cup of coffee or tea, this dessert is a great start to the day! The dough base is made from cottage cheese and whole oatmeal. Cottage cheese can be used with any fat content - if you are not afraid of ruining your figure, then take homemade one; for a lower-calorie dessert - low-fat. Whole oatmeal is used in this recipe and completely replaces wheat flour. However, you can optionally grind them with a blender or replace them with oatmeal. Almost any additive can be added to the dough in the form of a natural flavoring and taste enhancer at the kneading stage. For example, sweet and sour or dried cranberries are suitable; they will add a pleasant sour note to baked goods. In the absence of such products, it is permissible to use dried berries and favorite spices (nutmeg, cinnamon, vanillin). Cupcakes are baked depending on the individual culinary plan - in several small or one large form. The amount of dough according to the specified recipe is designed for 9-10 medium-sized portioned muffins. The resulting baked goods are soft, juicy, tender, aromatic and literally melt in your mouth. The muffins retain as much creamy curd flavor as possible, and they are much tastier and, most importantly, healthier than their industrially produced counterparts. After cooking, the freshness of homemade baked goods lasts for several days. But you need to keep it in a food box with a tightly closed lid.

Option 4: Oatmeal muffins on water with cream

To make oatmeal muffins, it is better to use small flakes. They swell faster and form a complete dough for baking. However, if you only have a large Hercules on hand, you can use a trick. Lightly grind the cereal in a blender or coffee grinder.

Ingredients

:

• half a glass of wheat flour;
• half a glass of oatmeal;
• half a glass of water;
• a couple of tablespoons of cream;
• 3-4 tablespoons of vegetable oil;
• one chicken egg;
• a teaspoon of vanilla sugar;
• half a glass of regular granulated sugar or powdered sugar;
• 6 g baking powder;
• a pinch of salt.

Step by step recipe

Shake the egg. Add cream, water, vegetable oil, both types of sugar and salt. Stir until the mixture is homogeneous. It will be better if the grains dissolve in the liquid.

Mix oatmeal into the liquid mixture. Leave to swell for a quarter of an hour. Maybe for half an hour, if time allows.

In another container, mix flour and baking powder.

Portionwise transfer the bulk mixture to the oatmeal cream mixture. Mix until it forms a complete dough.

Divide the dough into the molds. Cook the cupcakes in the oven at 180-200˚C until golden brown.

The dough used in the recipe is universal. If desired, add an additional flavor or aroma component. In the first case, these are ground nuts, frozen berries breaded in starch, candied fruits, and small pieces of dried fruit. About a handful will be enough for this amount of dough. A drop of fruit liqueur or white table wine, spicy syrup or ground spice will serve as an aromatic note.

Ingredients:

• oatmeal - 200 grams;
• banana - 2 pieces;
• yogurt without additives - 200 milliliters;
• two chicken eggs;
• blueberries - 50 grams.

Diet oatmeal muffins. Step by step recipe

1. Grind oatmeal into flour using a blender.
2. Beat two chicken eggs (I use medium-sized homemade eggs), two bananas and plain yogurt using a blender until smooth.
3. Combine the oatmeal with the yogurt mixture and beat thoroughly with a mixer at low speed until all lumps dissolve (a whisk is ideal for whipping).
4. Let the whipped muffin mixture sit for five minutes to thicken it.
5. Add blueberries to the thick dough (berries can be used either frozen or fresh) and mix gently with a spatula (if you mix with a mixer, only at low speed). It is very important that the berries remain whole while mixing.
6. We will bake diet fruit muffins in silicone molds.

Tip: When baking muffins in silicone molds, you don't need to grease the pan, which significantly reduces calories. And another huge advantage of silicone molds is that silicone does not react with products. It is very good to bake dietary curd (low-fat cottage cheese) muffins in such molds.

• Place the dietary oatmeal dough into silicone molds (I used a baking mold in the shape of different animals).

1. Place the muffin tins in an oven preheated to 185 degrees and bake until done (check the readiness of the muffin with a wooden stick: if the stick is dry, the muffin is ready). There is no exact baking time because it all depends on your oven.
2. Remove the finished dietary dessert from the mold.

It is not always and not everywhere possible to buy blueberries, but they can easily be replaced with black currants. If you like dried fruits, then make muffins from oatmeal with raisins, dried apricots or prunes.

The cupcakes turn out so delicious that you just want to eat them one after another. And you shouldn’t deny yourself this)))

Great with milk for breakfast!

As you can see, the composition is simply wonderful. You can easily replace raisins with your favorite dried fruits/berries, use any nuts. Kefir can easily be replaced with whey. In this case, a little more ground flakes will be needed.

Ingredients:

• * whole oat flakes (rolled oats) 1 tbsp.
• * ground oatmeal 1-1.5 tbsp.
• * low-fat kefir 1 tbsp.
• * egg 2 pcs.
• * honey 2-3 tbsp. l.
• * soda 1.5 tsp.
• * salt, vanillin, cinnamon, ground coriander, nutmeg - a pinch each.
• * raisins, nuts (hazelnuts).

Preparation:

1. Pour kefir over oatmeal for an hour to swell. 2. Soak the raisins for 15-20 minutes in warm water, fry the nuts in a dry frying pan, peel and chop. 3. Add eggs to the swollen flakes, mix, then honey, mix. Add soda, salt, spices, a drop of olive oil. Add ground flakes gradually, stirring the dough thoroughly. You may need a little more of them than indicated in the recipe. Check the consistency of the dough for yourself; it should be quite thick. 4. add raisins and nuts. Divide the dough into molds and bake for 30-40 minutes at 180-200. Bon appetit!

curd muffins with raisins.

Ingredients:

• * low-fat cottage cheese 300 g.
• * chicken egg 2 pieces.
• * raisins 30 g.
• * sweetener to taste.
• * semolina 50 g.

Preparation:

1. mix all the ingredients and let sit for a while so that the semolina absorbs moisture. 2. Place the mixture in silicone molds and bake at 200 degrees for about 25-30 minutes.

curd muffins with apple and almonds.

Ingredients:

For 4 cupcakes:

• * soft low-fat cottage cheese 100 g.
• * 1 medium sweet apple.
• * chopped almonds 20 g.
• * egg white 2 pcs.
• * oat bran 20 g.
• * cinnamon, stevia.

Preparation:

Grate the apple on a coarse grater. Mix all ingredients. Preheat the oven to 180 * c. Pour the batter into the muffin tins. It is better to use silicone ones, as baked goods without oil do not stick to them. Bake until golden brown. About 40 minutes.

cottage cheese muffins with banana.

Ingredients:

• * low-fat cottage cheese 200 g.
• * egg 1 pc.
• * banana 1 pc.
• * fiber 2 tsp.
• * stevia, salt.
• * 1/4 tsp. cinnamon.

Preparation:

Beat the egg with stevia, add cottage cheese and fiber, mix everything thoroughly. Add chopped banana, soda and cinnamon, mix everything again and leave the mixture for 10 minutes. Then fill the silicone molds, do not grease and bake for 40 minutes in a preheated oven at 200 degrees. The muffins turn out juicy! Serve with natural yogurt.

Oatmeal raisin muffins are a delicacy for real champions.

Ingredients:

For 12 muffins:

• * 120 g whole grain flour.
• * 90 g oatmeal.
• * 1 tbsp. l. ground stevia.
• * handful of raisins.
• * 1 egg, lightly beat.
• * 1 tbsp. l. baking powder.
• * 3/4 ​​tsp. salt.
• * 1/2 tsp. cinnamon.
• * 2 tbsp. l. olive oil.
• * 200 ml skim milk.

Preparation:

Preheat the oven to 200 s. Mix all dry ingredients in one bowl. In the other - all the liquid ones (olive oil, egg, milk. Pour the liquid ingredients into the dry ingredients, mix until smooth. Place in silicone molds so that they are 2/3 full. Bake for 15 minutes. Before removing from the molds, Allow to cool completely. Ready warm muffins can be sprinkled with cinnamon.

Oatmeal muffin with candied fruits and pumpkin

This healthy and easy-to-prepare cupcake will appeal to many pumpkin lovers. I’ll tell you a secret that even those who have never liked pumpkin are delighted with this baking.

To prepare a delicious dish, I advise you to use different candied fruits or replace them with dried fruits.

Components:

150 gr. pumpkins and flour; 100 gr. candied fruits (raisins) and sugar; 80 gr. oatmeal; 50 ml sour cream; 2 pcs. chickens eggs; 50 gr. rast. oils; 1 tsp soda; vinegar or citric acid, nutmeg and cinnamon.

Cooking algorithm:

1. I mix the oatmeal with flour, candied fruits and a pinch of cinnamon and nutmeg.
2. I add sour cream, butter and chicken to another bowl. eggs, sugar. I beat the mixture with a whisk. You can also use a mixer for these purposes.
3. I pour the mixture into the liquid mixture, stir and leave for the flakes to swell. This will take about 30 minutes.
4. I extinguish the soda with citric acid or vinegar. I pour it into the dough mass.
5. I rub the pumpkin and stir.
6. I preheat the oven to 180 degrees. I pour the dough into a mold that must be greased. oil Sprinkle with crumbs from 1 tbsp. flour, cereal, sugar and a piece of sl. oils
7. I bake for 55 minutes until fully cooked at 200 degrees. in the oven. You need to remove the baked goods from the mold when they have cooled.

Oatmeal diet cake with kefir

INGREDIENTS:

• Ground oatmeal 1 tbsp.
• Low-fat kefir 0.5 cups
• Whole oat flakes 1 tbsp.
• Prunes 80 g
• Chicken egg 2 pcs.
• Baking powder 2 tsp.
• Salt, stevia

PREPARATION:

1. Pour 115 g of oatmeal with 1/2 cup of boiling water.
2. Grind the second half of the oatmeal (115 g) in a blender or coffee grinder and mix with kefir.
3. Then combine both parts, add eggs, baking powder and stevia, mix well.
4. Add prunes, mix gently.
5. Place the resulting mass on a baking sheet greased with oil. Bake for 50-60 minutes until done.

We will need:

• Egg: 1 pc.
• Oatmeal: 2 tbsp.
• Low-fat cottage cheese: 220 gr.
• Sugar substitute: 1g.
• Baking powder: 0.3 tsp.

1. Take cottage cheese and add one egg.
2. Then mix thoroughly until smooth.
3. To this mixture add baking powder, sugar substitute and oatmeal.
4. Choose a natural sugar substitute or stevia. If you don't like sweet cupcakes, you can do without it.
5. And mix everything well again. And so, we have a dietary dough
6. We put it in our silicone molds. If these are not available, then you can use others. But don't forget to oil them first.
7. Place our diet muffins in a preheated oven. Bake at 170 degrees for 20 minutes until golden brown.

Dietary cottage cheese muffins can be served both cold and warm. You can also decorate them and then they will take on a festive look.

The first records of honey cakes being flavored with spices date back to 350 BC. The recipe then included barley puree as a base, which was mixed with honey. The photo of these first cupcakes is more reminiscent of modern gingerbread cookies. As a rule, yeast dough or sponge cake is used to bake this dessert today. But, for example, in Germany, only a pastry made from dough without yeast can be considered a cupcake. In Russia, honey cake is very popular and is baked both for holidays and every day. It can be prepared with or without sugar. Moreover, a cupcake with honey baked according to the second option is considered more dietary, and therefore healthier. A more interesting point is the additives to the dough. Literally anything can be included in the recipe. Baking with candied fruits, nuts, seeds, dried fruits and even fresh berries will be very tasty and more original. Honey cake without sugar This is a recipe for a simple cake that is baked in a similar way to gingerbread. There is no sugar in the dough at all, but the sweetness is present in moderation. We will need: 1.5 cups (250 ml volume) of flour, 2 chicken eggs, 1 teaspoon of soda, 50 g of plums. oil, 1 whole lemon, a glass of honey, a pinch of cinnamon, 2 tbsp. milk. Preparation at home: Grind the whole lemon in a blender. Melt honey and butter over low heat and mix with lemon pulp. Combine flour, cinnamon, soda and gradually stir in the honey-lemon mixture. Milk and eggs are beaten separately, and then they are added to the dough. Bake at 160 degrees for 40-45 minutes.

If you want to improve the recipe a little, you can sprinkle the dough with chopped nuts. Then you won’t have to think about decorating the finished cupcake.

Classic honey cake

The classic honey cake recipe contains sugar. As a rule, the ratio of sugar and honey is proportional. Required ingredients: 1.5 - 2 cups flour, 2 tsp. baking powder, 2 eggs, 0.5 cups sugar, 100 g honey, 150 g plums. oils Cooking at home: Melt the butter and honey (if candied) over low heat, without boiling. While they cool, beat the eggs with sugar. Add butter and honey into the whipped mixture, stirring constantly. Lastly, add flour and baking powder and knead the dough. Fill the molds with dough. Attention! The thickness of the raw dough in the mold should not exceed 1.5 cm, otherwise it will not bake. Don’t worry about the height of the cake; during baking it will rise very well - 2-2.5 times. The dessert should be baked at 180 degrees in a preheated oven for about half an hour. Decorate the finished baked goods by sprinkling with powdered sugar or melted chocolate.

My video recipe

Don't have time to have a full breakfast? Bored of classic oatmeal? Then on the weekend, bake muffins from oatmeal or cereal, and treat yourself to healthy and delicious pastries in the morning. Contents of the recipe: It doesn’t matter whether you work sitting in the office or are physically stressed at the workplace, everyone needs to have breakfast. And oatmeal is rightfully considered the healthiest morning dish. However, some people simply don’t like oatmeal, others are bored with it, and some don’t have time to prepare breakfast at all. If so, bake a variety of oat muffins with different flavors and toppings over the weekend. Then throughout the week you will always have a delicious breakfast at hand.

Oatmeal muffins are simple and affordable instant desserts. They are much healthier and less caloric than regular baked goods made from wheat flour. They are consumed with pleasure even by those who cannot stand oatmeal on its own. In addition, the range of soft and fluffy baked goods can be diversified with all kinds of additives. And most importantly, this idea is good because you can pamper yourself with delicious food without harming your waistline or gaining extra pounds.

• Oatmeal muffins are baked in round, rectangular, with a through hole like a ring or small portioned forms.
• The main secret of airy and delicious muffins is this: the dough is whipped carefully and quickly. Mix from top to bottom using a whisk or blender. The consistency of the dough should be like thick sour cream.
• To obtain more tender baked goods, it is allowed to use yolks instead of eggs, and to prevent the dessert from becoming stale for a long time, part of the flour is replaced with starch or ground nuts.
• Homemade cake will be much tastier and more aromatic if you add raisins, dried apricots, prunes, fruits, poppy seeds, nuts, and candied fruits. These products are introduced after beating the mixture.
• The products are baked in a preheated oven for about an hour at 200 °C. They can also be prepared in a slow cooker in 35-45 minutes. The readiness of the baked goods is checked with a dry wooden splinter or stick.
• It is not recommended to open the oven door or move the pan during baking. Otherwise, due to temperature changes and unnecessary movements, the biscuit will settle.
• Take the baked goods out of the oven after they have cooled; if they are hot, it will be difficult to remove them from the mold.
• The finished product is decorated with fruits, berries, powdered sugar, melted chocolate, and sweet syrup.