Classic bean soup with chicken recipe

Step 1: Prepare the beans.

First, heat a full kettle of purified water and cool it to room temperature. Then we put the beans on the countertop, sort them out, at the same time getting rid of any kind of litter, put them in a colander, rinse them and pour them into a deep saucepan. Fill the kernels with a large amount of cooled water so that it not only covers them, but is also at least 10–13 centimeters higher. We leave the beans in this form at room temperature for 7–8, or preferably 12 hours
, that is, all night. During this time, the beans will swell and get rid of excess sugar, as well as most of the other substances that cause fermentation in the body.

Step 2: cook the beans.

After the required number of hours or the next day, place the beans in a colander again and rinse again. Then we transfer it to the same pan, fill it with new purified cold water and put it on high heat. After boiling, reduce its level to medium and cook the beans, uncovered, for 40–50 minutes or 1 hour until soft
, stirring occasionally with a wooden kitchen spatula.

Step 3: Prepare the chicken.

Without wasting a minute, we begin to prepare the chicken, wash it thoroughly, dry it with paper kitchen towels, place it on a cutting board and use a sharp knife to remove cartilage, excess fat, and film.

Step 4: Cook chicken broth.

Then we transfer the meat into a new deep pan, fill it with 1.5 liters of purified water, put it on medium heat and after boiling, reduce it to a level between the smallest and medium. Cook the broth under a covered lid for 25–30 minutes
, periodically removing the gray-white film from its surface with a slotted spoon - the coagulated protein.

Step 5: Prepare the vegetables.

While the chicken is cooking, using another knife, peel the vegetables indicated in the recipe and wash them along with fresh herbs. Then we dry everything with paper kitchen towels, place it one by one on a clean board and continue preparing. Cut the potatoes into slices 2 to 2.5 centimeters in size, place them in a bowl of cold water and leave them there until used to prevent them from darkening. Chop the onions into 1-centimeter cubes, and chop the carrots in the same way or into three on a medium or coarse grater. Finely chop fresh dill or parsley, distribute the cuts into separate bowls, place the remaining ingredients that will be needed for preparing the dish on the countertop, and move on.

Step 6: prepare the boiled meat.

The broth will cook faster, so when it’s ready, just move it aside, remove the meat from the pan, move the chicken into a clean bowl and cool to room temperature. Then we either cut it into small portions, or use two table forks to separate it into fibers.

Step 7: Prepare the boiled beans.

Once the beans have reached the desired consistency, place them in a colander, rinse under running cold running water and leave in the sink until used to drain off excess liquid.

Step 8: Bring the chicken and bean soup until fully cooked.

Then put the broth back on medium heat, bring to a boil, add chopped potatoes, onions and carrots. Cook the vegetables for 20 minutes
until almost fully cooked with a slight bubbling.
Then add beans, chopped chicken meat, salt to taste, ground black pepper, bay leaf, dried dill, parsley and gently mix everything until smooth. After this, cover the dish with a lid, keep it on the stove for another 5–7 minutes
and turn off the heat.
Let the food steep for at least another 10-12 minutes
, then use a ladle to pour it into plates in portions, if desired, season with finely chopped fresh dill or parsley and go tasting!

Step 9: Serve chicken and bean soup.

Chicken and bean soup is served hot as the first main course for lunch.
Serve it in deep plates, optionally garnished with fresh dill or parsley. As a complement to this simple, but at the same time satisfying dish, you can offer cream, sour cream, tomato sauce, pickles, marinades, salads and, of course, bread, croutons or croutons. Cook with pleasure and enjoy home-cooked food! Bon appetit! Very often, raw beans are replaced with canned ones; they should be placed in the prepared broth along with chopped boiled meat; If desired, onions and carrots can be fried in butter or vegetable oil until soft and added to the soup along with beans, prepared chicken, and spices. Then boil for 5-7 minutes, leave and serve;

If the liquid boils away very quickly while cooking beans, it is better to periodically add a little more water so that it always covers the kernels;

To prepare the soup, you can use any part of the bird: drumsticks, thighs, wings or a soup set. Regardless of the choice of poultry parts, do not forget that they are cooked for different times, ranging from 20–25 minutes to 1.5 hours, especially if the chicken is domestic and not broiler.

We can constantly talk about the benefits of white, red, yellow and other beans, but we must not forget that bean dishes are also very tasty and nutritious. In this sense, bean soup with chicken can be an indispensable dish. Chicken broth is considered more dietary, so the recipe for this soup can also be used in baby food.

This recipe is also versatile because you can vary the ingredients as you wish. For example, there is a recipe for red and white bean soup; for the broth, you can use chicken legs if you like your soup richer, or you can use chicken breast so that the broth does not contain too much fat. You can also add corn or pasta to make the dish thick and filling. Some people mash some of the potatoes and beans to make a creamy soup.

In short, chicken soup with beans is a constant opportunity to conduct bold culinary experiments in the kitchen!

So, to prepare 10 servings of this wonderful soup, take the following products:

• chicken meat (legs or breast) - 400 grams;
• water - 2.5 liters;
• dry (white or red) beans - 200 grams;
• potatoes - 3 pcs.;
• canned corn - 150 grams;
• carrots - 1 pc.;
• vegetable seasoning or set of spices for soup - 1 tbsp. spoon;
• tomato juice - 200 ml or ketchup - 3 tbsp. spoons;
• vegetable (sunflower or olive) oil;
• salt - to taste;
• lemon slice;
• any seasonal greens.

Recently, oregano seasoning, essentially ordinary oregano, has become widespread in cooking. This seasoning has always been used in Mexican and Indian cuisine, as it goes very well with beans and tomatoes, revealing all its flavor in chicken broth, which gives reason to add this spice to our bean soup recipe.

Cooking procedure

1. Soak the beans in cold water in the evening (5-6 hours is enough).
2. Place chicken meat (previously separated from skin and bones) into cold water, and when the water boils, skim off the foam and leave to simmer over low heat for another 20 minutes.
3. Cut the cooked chicken pieces into small pieces and return them to the pan.
4. In parallel with the broth being prepared, perform one more procedure: rinse the soaked beans and let them cook for 40-45 minutes (depending on the type and size of the beans).
5. Peel the potatoes and cut into small pieces (cubes or strips).
6. Peel the onion, cut into half rings and fry until golden brown.
7. Scrape the carrots, rinse well, grate coarsely, and then add to the onion and simmer everything together for another 5 minutes.
8. Place the prepared beans and potatoes into the prepared broth and cook for 20 minutes.
9. Then add already cooked onions and carrots, canned or thawed corn, pour in tomato juice or add 3 tablespoons of ketchup.
10. After 5 minutes, sprinkle the soup with dried vegetable seasoning, basil or oregano, add salt and leave to simmer for another 2-3 minutes, covered over low heat.
11. This soup is best served with chopped herbs and a slice of lemon.

The cooking time for this dish in active mode is 60 minutes, another 5-6 hours will be required for the dry beans to swell.

Lovers of thick, rich soups can “improve” this recipe by performing the following operation. You can boil some of the potatoes separately, then put them in a blender, remove half of the red beans from the soup and add them to the potatoes in the blender. After turning on the device, you need to turn the vegetables prepared in this way into puree and put the resulting mass into a saucepan with soup. The puree will dissolve in the broth, making the soup thick and very satisfying.

If you still prefer a recipe with a thinner soup consistency, then you do not need to turn these ingredients into “porridge”, but simply leave them ready.

The same goes with additives: lovers of different vegetables can, at their discretion, add corn or green peas (frozen vegetables, of course, will be healthier than canned ones). Pasta is usually added to recipes solely for the sake of children, who, as you know, adore horns, spirals, stars and other forms of pasta.

In this case, it is worth considering that such a soup should be eaten immediately after preparation, because pasta, even from the hardest varieties of wheat, tends to swell, so in a heated dish it will look unappetizing, and the taste will be completely different.

The choice of beans, red or another color, may be based on a ready-made recipe, or may be dictated solely by your taste preferences. Some, on the contrary, prefer bean soup with chicken for its variety of colors: not only red broth, but also yellow corn, green parsley leaves and white bean grains.

It has long been no secret to all lovers of tasty and healthy food that freshly brewed soup should be on the table every day. It is good for our stomach, perfectly satisfies hunger and gives vital energy.

Therefore, today we invite you to cook with us a delicious, hearty tomato bean soup with chicken. In the cuisines of many countries around the world, bean soup has its own interpretation and its own filling, but all these recipes, despite their diversity, are invariably united by the most important ingredient - beans.

We decided to prepare our bean soup with tomato, since this tandem is very successful and makes the dish brighter not only in appearance, but also in taste, but to please everyone, the soup will be with chicken, or rather, with its wings. You can use any other part you want. Our chicken is ordinary, not homemade. Homemade takes longer to prepare.

Ingredients

• White beans (any kind can be used) – 100 g;
• Chicken wings – 2 pcs. (or other parts);
• Purified water – 1.5 l;
• Potatoes – 1 pc.;
• Carrots – 1 pc.;
• Onion – 1 head;
• Tomatoes – 2-3 pcs. (can be replaced with juice or tomato paste);
• Garlic – 1 clove;
• Kitchen salt - to taste;
• Mixture of peppers - to taste;
• Vegetable oil – 2 tbsp;
• Butter – 20-30 g.

Preparation

It’s no secret that beans require a long cooking time, but to make this process less time-consuming, we use a little secret.

Let's sort through the beans to remove those specimens where there are holes made by bugs; we definitely remove such beans. Next, rinse it and fill it with cold water. The water level is about two fingers higher. It is most convenient to do this procedure at night or in the morning for the whole day if you prepare the soup in the evening. After soaking, the beans should be rinsed.

The beans are prepared, and it’s time to start preparing a rich chicken soup. Place the beans in a saucepan with cold water and set to cook. You should not close the lid tightly before boiling, as legumes tend to “run away.”

Cook for about 40 minutes. During this time, wash and soak the chicken meat in cold water. After the proper time has passed, place the chicken wings in the pan.

We remove the foam after boiling and leave the broth to cook, while we begin to prepare the remaining ingredients of the soup.

Peel the potatoes, wash them and cut them into small cubes.

Add to the broth after the chicken has simmered for 20 minutes.

We clean the onions and carrots. Grind the carrots on a fine grater, cut the onion into smaller pieces, and chop the garlic with a knife.

Heat the frying pan, pour in vegetable oil, add butter and then pour in the onions and carrots. Sauté over low heat under the lid for 5-7 minutes.

During this time we prepare the tomatoes. Cut them in half and grate them on a coarse grater, discard the skin.

Add tomato and a little sugar (1 teaspoon) to the sautéed vegetables. Stir and leave to simmer for another couple of minutes.

Then pour it into the soup, add salt, a mixture of peppers and garlic. Let it boil for about 5 minutes, taste it, turn off the heat.

Pour hearty, delicious tomato bean soup with chicken into bowls, add herbs and start the meal.

Instead of fresh tomatoes, you can use tomato paste or canned tomatoes in their own juice.

Bean soups are not only tasty, but also very healthy. Beans contain a large amount of vitamins, microelements and fiber. It is rich in protein, which is well absorbed by the body. What original recipes for this dish exist? We have prepared 2 delicious recipes for you.

Ingredients

Chicken breast 400 grams White beans 1 cup. Carrot 1 piece(s) Onion 1 piece(s)

• Number of servings: 6
• Cooking time: 3 minutes

Beans go well with many vegetables and any meat. One of the simplest and at the same time delicious options is soup with beans and chicken. Making this soup is not at all difficult.

Bean soup recipe for children

The soup prepared according to this recipe is very aromatic, light and satisfying. This is especially important when you need to feed a small and very picky child.

Advice

: having a figured knife and a little imagination will help to diversify your lunch. Feel free to cut vegetables into stars, waves or other shapes to make it more interesting for your baby to eat!

Soup is considered a low-calorie dish, but adding cream, butter, cheese and other high-fat ingredients increases the calorie count. Borscht cooked in water contains less than 40 kcal/100 ml, while Ukrainian borscht with meat prepared according to the classic recipe contains more than 60 kcal/100 ml. Soups made from lentils, peas and beans cannot be called low-calorie, but they contain vegetable protein, which provides a person with a feeling of fullness for a long time.

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Bean and chicken soup

What products will you need per 2 liters of water?

• chicken breast - 300-400 g;
• 1.5 cups dry white beans;
• 1 carrot;
• small onion;
• salt, spices to taste;
• dill, parsley, onion.

Step-by-step instruction:

1. The beans must be soaked in cold water several hours before preparing the soup.
2. Boil well-soaked beans in this water until tender.
3. Grind 1/3 of all beans in a blender.
4. For the broth, rinse the chicken breast well, add cold water and place on the stove.
5. You need to cook for 40-45 minutes until the meat is completely cooked, remembering to remove the foam.
6. Chop the onion and carrots and fry in a small amount of vegetable oil, add a little salt.
7. Add whole and chopped beans to the broth in a blender.
8. Mix everything thoroughly, add salt and add fried vegetables.

The soup should simmer for another 10 minutes. Serve the finished dish with fresh herbs, add your favorite spices to taste.

Recipe 5: bean soup with chicken (step-by-step photos)

I suggest preparing a very tasty and satisfying bean soup with chicken. The soup has a velvety texture, very aromatic and rich. Bean lovers will definitely love this soup.

• 400 g chicken meat (two drumsticks and fillet);
• 2 cups dry beans;
• 1 carrot;
• 1 onion;
• 1 tbsp. l. seasonings from dry vegetables;
• 1 bay leaf;
• salt, ground black pepper;
• vegetable oil.

Boil the beans, pre-soaked overnight in cold water, for an hour until tender. Add salt to taste 10 minutes before the end of cooking. Then drain the water, leaving a little for puree.

Mash approximately 1/3 of the boiled beans into a puree using a blender, adding a little water in which the beans were cooked.

Pour two liters of cold water over the chicken meat and cook. When the water boils, skim off the foam and simmer the chicken broth until tender, about 30 minutes.

Finely chop the onion and grate the carrots.

Fry onions and carrots in vegetable oil, add a little salt and pepper.

When the chicken broth is cooked, add dry vegetables, salt, and ground black pepper.

Remove the chicken meat from the broth and cut it into pieces.

Place the bean puree into the boiling broth and stir until it is completely dissolved. Then add whole beans and chicken. Boil.

Add onion and carrot dressing to bean soup, add bay leaf, bring to a boil and turn off. Let the soup sit for 20 minutes and serve.

Delicious and aromatic bean soup with chicken is ready.

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Chicken and canned bean soup

For a simpler version of bean and chicken soup, use canned beans. Preparing this type of first course will not take much time, and the result will please everyone.

For 2 liters of water you will need:

• chicken breast or fillet;
• 1 can of canned beans (white or red to taste);
• 2-3 potatoes;
• 1 onion;
• 1 small carrot;
• 2 tbsp. spoons of tomato paste;
• salt, black pepper;
• fresh parsley, dill or onion.

What stages does the cooking process include?

1. Rinse the chicken meat and cover with cold water, cook for 40-45 minutes, constantly skimming off foam and excess fat.
2. After the broth is ready, it is recommended to cut the fillet into small pieces and return it to the pan.
3. Add chopped potatoes.
4. Fry onions and carrots in olive oil until golden brown along with tomato paste.
5. Lightly salt the roast and add it to the broth when the potatoes are completely cooked.
6. Add canned beans, after rinsing them.
7. Let simmer for another 5-10 minutes and turn off the heat.

Serve the finished soup with sour cream and garnish with fresh herbs. This recipe for bean and chicken soup will appeal not only to adults, but also to children.

Chicken and bean soup is an excellent combination of healthy ingredients and taste. This wonderful dish can be prepared in different ways, choosing products that are available to everyone. Beans can be used fresh, frozen, dry, or even canned. Chicken meat has been used in cooking for a long time, and some parts of it are recognized as dietary.

There is nothing complicated in preparing this soup. The technique is very simple and there are some types that can be cooked in just 30 minutes. These are those that contain green beans or canned ones.

In order to choose the right canned beans, you need to pay attention to the composition and type of product. It should consist of four components - beans, water, salt and sugar. The fruits must be the same color and the same size.

During cooking, some ingredients are prepared using a few simple steps: cutting, frying or sautéing.

Calories depend on the type of product and how it is prepared.

On average, the calorie content of beans is estimated at 265 kcal per 100 grams of dry product. But, naturally, it is not consumed in its solid raw form. Beans contain a high content of glycosides, which are toxic to the human body, but are easily destroyed when heated.

And the caloric content for a raw or thermally processed product varies for representatives of different species. So, boiled red beans contain about 93 kcal, white - 102 kcal, black - 132 kcal. If you use pods rather than beans, the calorie content will drop to 28 kcal. This energy value is provided by the presence of complex carbohydrates, so the release of calories occurs gradually, maintaining a feeling of fullness for a long time.

Chicken soup with white beans “Light”

This soup uses white, dry beans. This variety is higher in calories than all others, but it contains more fiber. In this recipe we will cook with chicken breast so that our dish turns out not only very tasty, but also more dietary. Easy to make and even easier to eat.

Ingredients:

• Brisket -300 gr.;
• White beans-250 gr.;
• Carrots-1 pcs.;
• Onion - 1 pc.;
• Garlic-2 pcs.;
• Celery root - 3 pcs.;
• Salt, pepper - to taste.

Preparation:

To prevent beans from causing gas in your intestines, they must be soaked first. You need to pour water on top and leave for 8 hours.

We will need 2 pans. In one we will prepare soup, and in the other there will be beans.

First, we boil the beans; to do this, we drain the water in which they were soaked, pour in another and put on the fire for 2 hours.

We monitor it and after 1 hour add more water. It is better to do this in advance so as not to waste time.

Wash the chicken breast and let it cook for a quarter of an hour. If foam forms, be sure to remove it.

Meanwhile, we chop the onion finely, carrots and celery root into circles. Add our chopped vegetables, boil for another 10 minutes.

Drain the beans and add them to the soup. We are waiting for it to boil. Remove the breast, separate it into fibers and return it to the soup.

Then we pass the garlic through a sieve and directly into the brew. Season and cover with a lid. Leave for another 5 minutes.

That's all, our delicious soup is ready!

This soup is not difficult to prepare, since we will use ready-made beans from the store. It will only take 40 minutes, but it will be interesting. All loving wives will confidently please their halves with this beauty.

Ingredients:

• Chicken drumsticks - 2-3 pcs.;
• Potatoes - 4-5 pcs.;
• Carrots-2 pcs.;
• Onion - 1 pc.;
• Vegetable oil-2 tbsp. l.;
• Broth - 2 cubes;
• Spices as desired;
• Salt, pepper - to taste.

Preparation:

Bring 2 liters of water to a boil, add broth cubes and drumsticks to cook for 25 minutes. In the process we remove the foam.

In the meantime, we cut 1 carrot into strips, the second into three on a coarse grater and chop the onion.

Place the frying pan on the stove, add oil and fry the onion and small carrots. Peel the potatoes and cut them into cubes.

Throw carrots with straw, potatoes and, if desired, spices into the pan. Cook for another 15 minutes.

After this, we supplement our soup with fried vegetables and beans. Cover with a lid for 5 minutes. All! The soup is ready. You can indulge in its delicious taste.

Bean soup calorie content per 100 grams. Calorie content of soups, beneficial and harmful properties

When selecting products for implementing a healthy nutrition system, attention is drawn to the recommendation to increase the amount of vegetable protein. Often the most accessible source of it is legumes. A representative of this family, found everywhere in gardens and on store shelves, is beans.

Benefit for health

Beans contain a fairly high percentage of protein: 6–8 g per 100 g, pods - about 1.5 g. It is absorbed quite completely.

In addition, this product, beloved by many people, contains a valuable set of vitamins (including nicotinic acid and carotene) and microelements (calcium, magnesium, iron and others).

The fiber contained in legumes helps improve intestinal function, but there is a side effect: excess gas formation, which can be avoided by properly preparing the product. These data inspire optimism in those wishing to lose weight and encourage them to include the product in their diet.

The presence of an impressive list of useful substances allows you not only to lose weight, but also to improve the health of the entire body: strengthen hair and nails with calcium; improve the functioning of the hematopoietic system by supplying iron - a material for red blood cells.

Calories depend on the type of product and how it is prepared.

On average, the calorie content of beans is estimated at 265 kcal per 100 grams of dry product. But, naturally, it is not consumed in its solid raw form. Beans contain a high content of glycosides, which are toxic to the human body, but are easily destroyed when heated.

And the caloric content for a raw or thermally processed product varies for representatives of different species. So, boiled red beans contain about 93 kcal, white - 102 kcal, black - 132 kcal.

If you use pods rather than beans, the calorie content will drop to 28 kcal.

This energy value is provided by the presence of complex carbohydrates, so the release of calories occurs gradually, maintaining a feeling of fullness for a long time.

Calorie content of different dishes

To better absorb nutrients and reduce negative consequences, it is advisable to consume legumes in combination with other plant products.

So, to successfully obtain calcium, it is better to add vegetables containing vitamin C to them, and the use of spices, such as cardamom, will reduce gas formation.

Therefore, to determine the calorie content of dishes, it is necessary to take into account the energy value of companion products.

The most common food options include bean soup, stew, salad and steamed beans. Canned beans are also actively used: they are attractive due to the completed heat treatment.

In terms of energy value, soup is the least high-calorie dish, it contains only 62 kcal per 100 g. When preparing boiled beans for salad, the calorie content is also reduced, and the presence of vegetables improves the absorption of microelements. When stewing, such as for stews, the number of calories increases due to the addition of fat and can amount to 150-200 units.

The best preservation of nutrients, in the opinion of nutritionists, is achieved by using a slow cooker.

Bean recipes for weight loss

There is an opinion that soaking is a necessary condition for cooking legumes. But it can be completely replaced by draining the first cooking water immediately after boiling - this gives approximately the same effect, while significantly saving time.

Advice from nutritionist Irina Shilina

Pay attention to the latest weight loss method. Suitable for those for whom sports activities are contraindicated.

Bean soup

There are many variations of this dish, both lean and with meat broth. The vegetarian version involves preparing a decoction (draining off the first water), to which potatoes, onions, carrots and tomatoes (can be fresh or as tomato paste), and vegetable oil are added. Once the soup is ready, add some salt and spices.

To prepare it you will need:

• white beans – 1 cup;
• 1–2 potatoes;
• bulb;
• one medium carrot;
• a tablespoon of vegetable oil.

However, the last ingredient is not considered mandatory. When using meat broth, it is recommended to carry out the preparatory stage for the beans separately, and only then add them to the pan. The remaining products retain their order of introduction. The estimated time from the start of the process to receiving the finished dish is an hour.

Bean salad

This hearty and healthy dish includes the following ingredients.

No additional heat treatment is required for the ingredients of this dish.

Vegetable stew

To create this delicacy, almost a culinary masterpiece, and with low calorie content, you will need:

• a glass of dry red beans;
• one young zucchini;
• one onion;
• one carrot;
• a glass of tomato juice or half a glass of tomato paste;
• vegetable oil.

Fry the zucchini, carrots and onions, cut into cubes, in hot oil in a high-sided bowl. The beans must be boiled until they become soft but not crumbly.

Then add them to the vegetables and stir over the heat for 5-6 minutes. Pour in tomato juice or paste diluted with water to the volume of one glass. Simmer in a sealed container until cooked, then add salt and spices.

It is better to serve sprinkled with finely chopped herbs.

Green beans in a slow cooker

The simplest and healthiest recipe for preparing it is steamed. For this you will need:

• only fresh or frozen pods themselves (400 g);
• some water;
• salt;
• sesame;
• olive oil.

Place the prepared pods in an even layer, pour a little water into the multicooker and place the tray. Cook for 10–15 minutes, after which you need to add salt and sprinkle with sesame seeds. Pour two tbsp. spoons of oil, mix. Serve with fresh vegetables: tomato, sweet pepper, herbs.

When using beans as the basis of a weight loss diet, you must remember that they put a significant strain on the pancreas and can also cause flatulence and bloating.

To reduce these negative effects, you should soak them or drain the water during the first boiling, and increase the cooking time.

But the low calorie content of the resulting dishes, their saturation with vitamins and microelements contribute to the health of the body and weight loss.

Everyone knows about the beneficial properties of beans, but what about the harm? Is soup with these legumes as healthy as nutritionists and doctors say? Who should avoid this dish and how to get the most out of the most important meal of the day – lunch?

Beans as a crop are considered one of the oldest, and in Ancient Rome they were used not only as food, but also as a cosmetic product. Nowadays, legumes are very common in Ukrainian cuisine; salads, soups, borscht and even pies are prepared on their basis. But before you start cooking any of these bean-based dishes, it wouldn't hurt to learn more about them!

The benefits and harms of bean soup

Doctors and nutritionists around the world often insist that a person leading a healthy lifestyle must eat properly, and the presence of soups and borscht on the menu is a prerequisite. A full lunch always consists of liquid food, because this is what helps start the metabolism and regulate the salt balance.

Beans are considered a medicinal product, so they are not suitable for daily consumption; moreover, poorly soaked beans can cause increased gas formation. It is not recommended to eat beans if you have gastritis, pancreatitis and other diseases of the gastrointestinal tract.

Beans contain easily digestible vegetable proteins that can completely replace animal proteins, so bean-based dishes are an excellent alternative to meat. In addition, it contains starch, carotene, amino acids and all the most useful vitamins (A, E, K, B1, B2, C and PP).

Soups, of course, do not consist of beans alone. They add a variety of vegetables and sometimes cereals, so liquid food provides us not only with vitamins, but also with fiber, which can cleanse the body. Abrupt refusal of soup can worsen your health and even cause constipation, so you need to have lunch.

Bean soup for weight loss

Beans cannot be unambiguously called a dietary product, but there are many mono-diets based on them. They are contraindicated for people with gastrointestinal diseases, but with their help you can safely lose about 5 kg in a week.

The complex carbohydrates contained in beans can make you feel full very quickly, which is why they are so valued among those losing weight. Just a handful of beans can provide energy for the rest of the day.

Dietary bean soups are very easy to prepare: you need to avoid using meat broth and do not fry, otherwise the recipes do not limit you in any way.

Beans during pregnancy and pregnancy

While carrying a child and breastfeeding, a young mother is responsible for two lives at once, so she must eat regularly and variedly. If you do not have any gastrointestinal diseases or contraindications, then beans should definitely be included in your diet.

During pregnancy, it is allowed to eat legume soups in small quantities, but within reasonable limits. Diversify your menu with borscht, solyanka, fresh fruits and vegetables, without focusing on just beans. If you are wondering whether it is possible to eat such dishes while breastfeeding (during lactation), consult your pediatrician and carefully monitor your baby’s reaction to a new product.

Bean soup for children

Children's doctors often focus on the fact that by the age of three, a child should already be able to eat any food, but beans are introduced into complementary foods starting at 11 months of age, since they are difficult to digest for a child's fragile stomach. It is better to give green beans to a one-year-old baby, gradually increasing the volume, but also do not forget about other products.

Beans can almost completely replace meat, so it is better to cook the soup in water, and soak the legumes for a long time so as not to cause gas formation in the child. In principle, any beans cause flatulence due to indigestible carbohydrates, so you should be careful with them.

It is better not to fry vegetables for children's soup in oil, so as not to increase the calorie content, but simply boil them with beans and potatoes. According to this recipe, carrots can be grated on a fine grater so that they give off more color.

Calorie content and liquid fuels

Beans in this soup are not the main ingredient, so add very little of it. In 100 grams of such a light dish, the calorie content is approximately 25 kcal.

In addition to the basic products such as carrots, onions, beans and potatoes, you can add your favorite grains as desired, for example: rice, oatmeal, buckwheat or even bulgur. If the soup seems too thin to you, any cereal will help make it more nutritious and filling.

Bean soup recipe for children

The soup prepared according to this recipe is very aromatic, light and satisfying. This is especially important when you need to feed a small and very picky child.

Advice

: having a figured knife and a little imagination will help to diversify your lunch. Feel free to cut vegetables into stars, waves or other shapes to make it more interesting for your baby to eat!

Soups are not prepared with anything in different countries: wine and champagne, beer, brine, fruit and vegetable juices, and even blood mixed with vinegar.

And what are the ingredients: hippopotamus meat, live bats, animal hooves, deer placenta, bird nests! And many of these first courses are considered beneficial to human health.

But some nutritionists have claimed in recent years that their healing power is exaggerated, and fatty broths are even harmful to our gastrointestinal tract.

The benefits and harms of soups

On the one hand, soups are very nutritious, but still lower in calories than main courses (especially fried ones).

These dishes supply the human body with the amount of energy it needs, stimulate metabolism, are quickly absorbed, and regulate blood pressure.

Cereal soups cooked in water improve intestinal health and remove harmful toxins. The first dish, prepared from fresh vegetables according to all the rules, can be called a dietary dish.

Proponents of separate nutrition, on the other hand, say that the liquid fraction dilutes the gastric juice and therefore worsens digestion

. They also claim that meat broths poison our body with poisons that are formed during cooking and are supplied to animals with food (hormones, antibiotics, growth accelerators).

Who is right: a distant ancestor who threw a piece of fresh meat from a killed animal into a clay pot of water and warmed himself with broth in the winter cold, or a contemporary who bought a semi-finished meat product (or even ready-made canned soup) in the nearest supermarket? There is no exact answer yet, but there are recommendations from nutritionists to monitor the calorie content of all dishes and prepare them only from high-quality food products.

Calorie content of various soups

In order to diversify the menu, you can include puree soups

. They have a delicate consistency and have a positive effect on the human digestive system. Regular soups are also healthy, you can’t refuse them. Calorie content depends on the recipe and is calculated separately in each case.

Source: https://transat.ru/sup-s-fasolyu-kaloriinost-na-100-gramm-kaloriinost-supov-poleznye-i-vrednye/

Soup with white beans and chicken meatballs “Children’s”

This soup cooks quite quickly. It only takes 35 minutes. To prepare it we will need white, canned beans. The taste is quite interesting as we will be preparing it with chicken meatballs. Children love them very much, so the recipe is primarily for them.

To prevent the meatballs from falling apart during cooking, add an egg to the minced meat and cook over low heat.

Ingredients:

• Minced chicken - 400 gr.;
• Canned white beans - 250 gr.;
• Potatoes-5 pcs.;
• Carrot-1 pc.;
• Onion - 1 pc.;
• Egg - 1 pc.;
• Parsley-1 bunch;
• Salt, pepper - to taste.

Preparation:

Pour 3 liters of water into a saucepan and put on fire. While the water is boiling we need to prepare the meatballs.

To do this, we add an egg, finely chopped parsley, salt, pepper to the minced meat and mix the mass. Make small balls, 3 cm in diameter.

After boiling, place the meatballs in the pan and cook for 20 minutes.

Finely chop the onion, potatoes into small cubes, grate the carrots on a coarse grater and drain the water from the beans.

The soup is ready. Children, come on!

This is a new cooking technique, because we will cook our soup in a slow cooker, and not in a saucepan. A very convenient and fast option. A variety of vegetables and herbs will give the dish a delicious taste and beautiful appearance.

Ingredients:

• Thigh-2 pcs.;
• Red beans in their own juice - 250 gr.;
• Potatoes-4 pcs.;
• Carrots-1 pcs.;
• Onion - 1 pc.;
• Zucchini - 1 pc.;
• Bell pepper - 1 pc.;
• Celery stalk - 2 pcs.;
• Tomato-2 pcs.;
• Dill, parsley, basil - 1 bunch each;
• Sunflower oil-2 tbsp. l.;
• Salt and pepper to taste.

Preparation:

Pour oil into the multicooker bowl, put the thighs, cut in half, turn on the frying mode, set the time to 15 minutes, and cook the meat.

Chop the onion, grate the carrots on a coarse grater and add to the chicken.

We cut the bell pepper into cubes and throw it into the slow cooker, continuing to fry everything.

Peel the celery, cut into medium pieces and combine with the rest of the ingredients for frying.

While everything is preparing, we cut the potatoes. Grate the tomato. Finely chop the greens.

When everything is fried, we must add the potatoes, pour 2 liters of water and turn on the cooking mode for 30 minutes.

5 minutes before readiness, open the lid and add tomatoes and beans to the soup along with the juice.

We take out the thighs, separate them into fibers and put them back. Close the lid. Then add the herbs, salt and pepper to taste and leave to steep for 5 minutes.

Lunch is ready. We can start.

This soup is made with green beans, which are loaded with folic acid to keep everyone healthy. Chicken and green peas will perfectly complement this wonderful recipe with their flavors. The cooking technique is very simple and interesting. It looks as if it was handled by a real chef.

Ingredients:

• Chicken fillet - 250 gr.;
• Fresh green beans - 200 gr.;
• Potatoes-2 pcs.;
• Onion - 1 pc.;
• Dill-1 bunch;
• Boiled egg for decoration - 2 pcs.;
• Vegetable oil-2 tbsp. l.;
• Salt - to taste.

Preparation:

Pour 2 liters of water into the utensil, chop the brisket into medium pieces and cook for 15 minutes.

Take green beans, wash them, cut off the edges, cut them in half and add to the meat, cook for another 20 minutes.

We cut the potatoes into small cubes, chop the onion and dill, drain the water from the jar of peas and wait.

Once the required time has passed, we put the onions and potatoes into the pan. Cook for 10 minutes.

Then add peas and dill, add salt, cover with a lid for 5 minutes to let the soup steep. Peel the egg and divide it into 4 parts.

Pour the soup into a plate.

Decorate with an egg and you can start enjoying.

Secrets on how to reduce the calorie content of soup

Body weight directly depends on the nutritional value of the soups consumed.

Nutritionists have calculated that a daily decrease in the energy value of a dish by just 100 kcal prevents the appearance of 1 kg of excess weight per year.

There are several simple rules, following which you can get rid of 500 grams of fat every week.

Cook with low-calorie foods

Many dishes will not lose their taste (or gain it) if their ingredients are changed.

For example, you can safely change components:

• whole milk – low-calorie;
• butter - olive oil or any vegetable oil;
• fatty meat (sausage, ham) - fish or lean veal;
• cereals - for vegetables and herbs;
• mayonnaise - for natural yogurt;
• sugar – for fructose, etc.

Important! It is advisable not to use starch, potatoes, rice, flour, sugar, seasonings with a high salt content, or canned foods when preparing dishes.

Do not fry vegetables

Fried food adds at least 150 kcal to each soup. An alternative is raw or steamed vegetables.

Use skinless meat

The main source of carbohydrates and fats is found not in the chicken flesh itself, but in its skin. When cooking meat, the skin must be removed.

Avoid fatty sauces

A good alternative to mayonnaise, full-fat sour cream and ketchup would be mustard, lemon or homemade pesto sauce with garlic and basil, natural yogurt, balsamic vinegar, etc.

Drain the first broth

When cooking broth, the first portion must be drained - it is full of antibiotics and chemicals that the animal consumed along with the food. The second broth is healthier and cleaner.

Do not use sour cream

Sour cream is a fairly fatty product. It is best to replace it with natural yogurt, mustard or homemade tomato paste.

Asparagus bean soup with chicken broth “Admiration”

This dish includes green beans, which are very tasty and healthy. It contains nutrients and is very low in calories. This soup cooks faster than all others, in 30 minutes. We will use chicken meat only to cook the broth. People who are on a diet, women who care about their silhouette and all loving mothers should learn how to cook it. This must be done with admiration.

In order for the broth to be clear, you need to drain the first water in which the meat is cooked and add another.

Ingredients:

• Chicken thigh - 1 piece;
• Green beans -300 gr.;
• Potatoes-3 pcs.;
• Carrots-1 pcs.;
• Onion - 1 pc.;
• Sunflower oil - 2 tbsp;
• Dill-1 bunch;
• Bay leaf - 1 pc.;
• Salt, pepper - to taste.

Preparation:

First of all, we must cook the broth. Place the thigh in a pan, pour in 2 liters of water and cook for 10 minutes, draining the first water.

Peel and cut the potatoes into cubes, grate the carrots on a coarse grater and finely chop the onion. Wash the asparagus, cut off the ends and cut in half.

Add potatoes and cook for another 10 minutes.

Place the frying pan on the heat, add oil and sauté the carrots and onions. We don't fry.

Now you need to add asparagus, sauteed vegetables and leave to cook for another 10 minutes.

Then take out the thigh, add finely chopped dill and bay leaf.

If desired, you can cut the meat into fibers and add to the soup.

Served with sour cream. Eat with delight!

Bean soup

Some men and women do not understand that there is such a term as the calorie content of staple foods, although this is a determining value on which our health depends. So in the current material we will try to consider this modern concept in detail.

Using kilocalories, the energy value of foods is estimated. Having information about the nutritional value of any ingredients, it becomes possible to accurately calculate the calorie component of the lunch menu that you want to please, for example, your family.

In most cases, having data only on the number of calories present in food products, that is, knowing one hundred percent the calorie content of products, is completely insufficient; in addition to the calorie content of your menu, you should certainly take into account their biochemical composition, namely: the volume of triglycerides, proteins and carbohydrates, as well as the content of water and other nutrients. In addition, you must always take note of how many calories you burn throughout the day. The number of kilocalories that a person can spend during the day directly depends on daily activity, metabolic rate and the biological age of the person.

Girls, in general, can lose three thousand kilocalories per day. If you want to increase your body's calorie intake, it is recommended to regularly perform various sports exercises and practice a sports lifestyle - rollerblading, cycling, pull-ups, swimming, fitness, karate.

Simple saccharides that enter the human body with puff pastries, sweets, honey, cake are instantly absorbed, without even reaching the esophagus. The remaining undigested carbohydrates will be deposited in your body as fat deposits.

Everyone knows that proteins and fats are used during thermoregulation and tissue renewal. To provide the body with the required chemical elements, you need to consume at least four hundred g of carbohydrates, seventy g of protein and one hundred g of triglyceride per day. We get all these important substances from products, which means it is better to accurately study their biochemical composition.

It's important to remember that different types of nutrients speed up your body's metabolism at different rates and naturally make people feel full differently. For example, carbohydrates, substances with a quickly extracted energy component, are usually used by the body for current physical needs. The possibilities for storing carbohydrates in the form of glycogen, or for transforming carbohydrates into triglycerides, are very modest. In this regard, saccharides, even with a relatively small amount in food, create a feeling of satiety in people, which makes people stop eating.

Squirrels behave the same way. The body does not form their reserves. Any processed proteins are sent either to replace polypeptide molecules in tissues, or a small part for physical needs. People can’t eat a lot of proteins - there’s nowhere to put them. Hence, polypeptide food is also definitely satisfying.

Soup with white beans and tomatoes in chicken broth “Aromatic”

This first dish brings out the rich flavor of tomatoes and hints of fresh garlic. Canned white beans in their own juice will complement this dish. It will be ready in 40 minutes. Every housewife will work in the kitchen and enjoy the aroma.

Ingredients:

• Chicken thigh - 2 pcs.;
• White beans in their own juice - 250 gr.;
• Tomatoes-4 pcs.;
• Potatoes-3 pcs.;
• Carrots-1 pcs.;
• Onion - 1 pc.;
• Garlic - 2 heads;
• Parsley-1 bunch;
• Salt, pepper - to taste;

Preparation:

Boil the chicken thigh broth for 20 minutes.

Chop the carrots and potatoes into cubes with a knife. Add them to the broth, and a whole, peeled onion too. Leave it to cook for 10 minutes.

Grate the tomatoes and finely chop the garlic. Add to the soup along with the beans, without draining the water, and cook for 5 minutes.

Remove the thigh and onion, add salt and pepper. All that remains is to chop the parsley and add it to our dish. We insist for 5 minutes and give in with a smile.

Chicken soup with white beans and forget-me-not mushrooms

Champignons are a source of protein. By adding them to our soup, we get health and a delicious aroma. The cooking time for this dish is 1.20 hours, without soaking the beans. It's better to soak it overnight before cooking. If you try to make this wonderful dish, it will not be the last time. He's unforgettable.

Ingredients:

• White dry beans - 200 gr.;
• Chicken fillet-500 gr.;
• Champignons-400 gr.;
• Onions - 100 gr.;
• Salt, spices - to taste.

Preparation:

Pre-soak the beans for 8 hours to allow them to swell. Drain the water and cook in another cold water for 40 minutes.

Cut the chicken fillet into small pieces, the onion into smaller pieces.

Wash the champignons well and cut into thin slices.

Add the brisket to the almost finished beans and cook for 20 minutes. Then add the onion and cook for another 5 minutes. Lastly, add more champignons and cook for 15 minutes. At the end, add salt and pepper to taste.

The unforgettable first is ready to eat.

Chicken soup with beans and smoked meats “Smoky”

This dish is accompanied by a fragrant smoky smell, due to the fact that it contains smoked meats, the ones you like best. It is served with crispy breadcrumbs, which you can buy or make in advance in your favorite oven. Original, unusual, invigorating and lovingly prepared soup.

Ingredients:

• Chicken breast-300 gr.;
• Canned white beans - 250 gr.;
• Any smoked meats - 200 gr.;
• Purchased crackers - 200 gr.;
• Carrots-1 pcs.;
• Onion - 1 pc.;
• Dill-1 bunch;
• Spices - to taste.

Preparation:

Making broth from chicken breast. To do this, pour 2 liters of water into a saucepan, place the meat on top and cook for 20 minutes.

Dice onion and carrots. We take any smoked meats that you like and cut them into strips.

Add the vegetables to the broth and leave to cook for another 10 minutes.

After this, remove the brisket from the broth, add smoked meats and beans without water. Cook for 5 minutes.

Finely chop the dill, add salt and pepper and leave for 5 minutes.

All is ready. Let's start, eat and invigorate, serving it with breadcrumbs.

White beans are very filling and add a sweetness to our dish. In combination with broth and vegetables, we get a subtle, sweet and great taste. The presentation is incredibly beautiful. Seeing such food, everyone will want to try it.

Ingredients:

• Chicken broth - 1.5 l.;
• Potatoes - 2 pcs.;
• Onion - 1 pc.;
• Carrot-1 pc.;
• White dry beans - 1.5 tbsp.;
• Sunflower oil-30 ml;
• Greens, salt, pepper.

Preparation:

Wash the beans and cover with cold water. Leave to swell overnight. Then drain the water, add broth and cook until half done.

Cut the potatoes into cubes and add to the broth.

Finely chop the onion and fry in sunflower oil. Grate the carrots and fry them together with the onions. Then add them to the soup. Cook it until done. Salt and pepper.

All is ready. Bon appetit!

Here, we will use chicken sausages. You can buy them or prepare them yourself in advance. The flavor of red beans goes very well with them. Our dish is prepared quickly, in 30 minutes. You can call it an experiment for young housewives.

To make sausages, you need to use different parts of the chicken and be sure to add a little fat, so they will turn out juicy and have a nice texture.

Ingredients:

• Canned red beans - 300 gr.;
• Chicken sausages-300 gr.;
• Onion - 1 pc.;
• Bulgarian green pepper - 1 pc.;
• Potatoes-2 pcs.;
• Lemon for decoration - 4 slices;
• Olive oil - 2 tbsp;
• Salt, pepper - to taste.

Preparation:

Cut the potatoes into small cubes and let them cook for 15 minutes.

Chop the onion and bell pepper into cubes and fry in olive oil.

Cut the sausages into slices and add to the soup and leave to cook for 10 minutes.

Drain the water from the beans and throw them into the pan along with the fried vegetables, salt and pepper, leaving for another 5 minutes.

Our simple and very tasty soup is ready. Garnish with a slice of lemon and serve with sour cream.

This brew is the best option for lunch, as it contains a lot of vegetables. It is nutritious and suitable for children. All mothers want their babies to always be vigorous and strong. Healthy food is the first step towards this. Its taste is wonderful and pleasant. Asparagus looks beautiful and appetizing.

It is best to use semi-sweet green beans to ensure that our soup has the right combination of flavors.

Ingredients:

• Chicken meat-400 gr.;
• Rice-100 gr.;
• Frozen green beans - 200 gr.;
• Potatoes-3 pcs.;
• Onion - 1 pc.;
• Carrot-1 pc.;
• Parsley-1 bunch;
• Bay leaf - 1 pc.;
• Salt, pepper - to taste.

Preparation:

Chop the onion as you prefer, chop the carrots onto a coarse grater, cut the potatoes into small cubes, cut the beans into 4 pieces each.

Place vegetables, chicken, washed rice, beans, bay leaf, salt, pepper in a multicooker bowl and add 2 liters of water.

This means all the ingredients at once. This is the beauty of using a slow cooker.

Close the lid, turn on the “soup” mode and set the time to 50 minutes.

That's all. You will be pleasantly surprised by the taste and aroma.

What are the benefits of red beans?

What are the benefits of red beans? This question is of great interest to housewives who are wondering whether it is worth eating it. It is important to know that the beneficial properties of the product, despite its canning, have not been lost. In other words, both fresh and canned beans are healthy on almost the same level. Experts say that after heat treatment, approximately 70% of vitamins and 80% of minerals are retained in the product.

The most useful for humans are:

• vitamins, namely B3, PP, B6, B2, E, B1, C;
• macroelements, including calcium, phosphorus, potassium, sodium and magnesium;
• microelements represented by cobalt, fluorine, manganese, copper, zinc, molybdenum, iron.

We can conclude that the benefits of the product are obvious. Beans contain 75% easily digestible protein, which makes the product comparable to certain types of meat or fish. This is especially valuable for vegetarians. In particular, with regular use you can expect:

• beneficial effects on the gastrointestinal tract, normalization of metabolic processes;
• lowering blood sugar levels, which makes beans very useful for people diagnosed with diabetes (its glycemic index is 27, which indicates its health benefits);
• strengthening the immune system;
• diuretic effect, which helps with swelling;
• charging the body with strength and vigor due to the fact that the composition contains starch, which is a complex and quickly digestible carbohydrate that turns into glucose during digestion;
• preventing anemia, which can be achieved due to a significant iron content;
• increased hemoglobin;
• accelerating the dissolution of kidney stones;
• cleansing the body.

In addition, red beans are a natural antidepressant. The product has this property due to the fact that it contains a significant amount of amino acids. Nutritionists say that beans are one of the 10 most beneficial foods for the human body. It is also useful for women and men who want to get rid of extra pounds. The process of losing weight occurs naturally due to the fact that 100 grams of dry beans contain 25 grams of fiber.

By the way, with regular consumption of red beans (canned or fresh), it is possible to minimize the likelihood of tartar formation.

Chicken cream soup with green beans and broccoli “Sorcerer”

Our soup is ideal for baby food at an early age. It is very tasty and has a nice texture. It turns out green in color because it contains green vegetables. The kids will enjoy it and ask for more. Mom, in this case, becomes a good sorcerer.

Ingredients:

• Chicken thighs - 2 pcs.;
• Frozen green beans - 200 gr.;
• Broccoli-200 gr.;
• Canned green peas - 150 gr.;
• Onions - 1 pc.;
• Dill, parsley - 1 bunch each;
• Salt, pepper - to taste.

Preparation:

First of all, we make the broth. We use 1.5 liters of water. Will cook for 20 minutes.

Chop the onion. Clean and cut green beans and broccoli into small pieces.

Add vegetables and beans to the broth. Cook for another 10 minutes.

Finely chop the greens and add them to the soup along with the peas. Season if desired.

Leave the soup to cool slightly. This is necessary so as not to get scalded. Then grind everything thoroughly using a blender.

All. The soup for the kids is ready. For adults, serve with breadcrumbs.

To make delicious crackers at home, you need to drizzle them with olive oil before putting them in the oven.

Chicken soup with tomatoes and green beans “Enthusiasm”

We will prepare this nice-looking soup with a lot of tomatoes. This will give it a rich, red color. Serving it with sour cream and garnishing with herbs, it will look like the picture. It tastes divine. And you have to cook it with enthusiasm.

Ingredients:

• Breast-400 gr.;
• Tomatoes in their own juice - 800 gr.;
• Green beans - 200 gr.;
• Chicken broth - 1 l.;
• Onion - 1 pc.;
• Garlic - 2 cloves;
• Dry basil-1 tsp;
• Dry oregano-0.5 tsp;
• Vegetable oil-1 tbsp. l.;
• Salt pepper.

Preparation:

Chop onion and garlic. Cut the meat into small pieces. Heat the oil in a frying pan and fry the onion for 5 minutes.

Add the garlic and place the fillet in the pan, frying for 4 minutes. Don't forget to stir.

Transfer the contents of the frying pan into a saucepan and pour in the broth, add dry herbs, salt and tomatoes with juice. Bring the soup to a boil and cook for 30 minutes.

Add the beans, peeled from the ends, and cook for another 10 minutes. Remove from the stove and serve.

Enjoy your health!

Calorie table for soups and their nutritional value

The nutritional value of the main types of first courses is presented in the table: