Low-calorie pancakes: the best recipes!

Recipes for proper nutrition

These are the very options that will add variety and bright taste to your daily healthy menu.

Chicken pancakes with oatmeal

Very tasty pancakes with a minimal amount of fat. Every woman who dreams of a thin waist should know this recipe. Ingredients:

• 300 g chicken breast,
• 1 onion,
• 100 g oat flakes,
• 100 ml kefir,
• egg,
• dried,
• 1 tbsp. l. oils

Preparation:

1. Chop the breast with a knife, you need to chop it as thinly as possible, this is the secret of its special juiciness.
2. We also carefully chop the onion.
3. Grind oatmeal using a blender.
4. Knead a kind of dough with egg, kefir and cereal. Mix these ingredients in one bowl with the rest.
5. Fry the pancakes until light golden brown in a drop of vegetable oil. Ready.

Attention! There is no salt at all in the recipe, but the chicken is by no means bland, thanks to the basil! It gives the dish a distinct taste. Although you can always change the recipe to your liking and add a little salt to the pancakes.

Chicken pancakes with zucchini

The chicken here has a special tender texture, and the garlic adds some piquancy to the pancakes. Coconut oil rather than sunflower oil will help improve the dish and make it even healthier. When frying, it behaves very well - it does not form carcinogens or extra calories. Ingredients:

• 300 g minced chicken,
• 300 g zucchini,
• 1 onion,
• 1 egg
• dill,
• 1-2 cloves of garlic,
• salt,
• pepper,
• 1 tbsp. l. oils

Preparation:

1. Grate the peeled zucchini. Young ones, without seeds, are best suited.
2. We squeeze out the excess juice and drain it, and without it it will turn out very juicy.
3. The onion also needs to be chopped, you can use a grater. But this is a rather harsh method - a lot of tears will be shed. It is better to use a blender or meat grinder.
4. Combine minced meat, zucchini, and onion.
5. Add egg, herbs and garlic to the main mass. Salt and pepper.
6. Bake the pancakes on both sides for 3-4 minutes in hot oil.

Dietary pancakes on a vegetable bed

Another recipe for chicken pancakes with vegetables will not leave you indifferent. You can safely prepare them for a holiday; they do not require large financial expenditures. And you can surprise your guests with an unusual, but quickly prepared dish. Ingredients:

• breast meat - 500 g;
• zucchini - 300 g;
• black pepper - to taste;
• salt - to taste;
• khmeli-suneli - 1 tsp.
• chicken egg - 3 pieces;
• garlic - 3 cloves;
• tomato – 2-3 pieces;
• cheese – 100-150 g.

Cooking method:

1. Grind the breast meat with a blender or in a meat grinder; you can use ready-made minced meat.
2. Peel the zucchini and grate it on a fine grater.
3. Squeeze the garlic through a press.
4. Combine all ingredients except tomatoes into a homogeneous mince.
5. Place tomato circles on a baking sheet lined with foil or baking paper. Place small portions of minced chicken on top of them.
6. Place a baking sheet with pancakes in an oven preheated to 180 degrees and bake for 20 minutes. Then remove from the oven, sprinkle them with grated cheese and then bake until golden brown.

Simply delicious recipes

For those who don’t count every calorie, but just want to enjoy their food.

Chicken fillet pancakes with cheese

Incredibly flavorful pancakes, all thanks to the cheese. The whole family will definitely love them. Ingredients:

• 400 g chicken fillet,
• 100 ml milk,
• 2 eggs,
• 1 onion,
• 100 g cheese,
• 2 tbsp. l. decoys,
• salt,
• 3 tbsp. oils,
• greenery.

Preparation:

1. For the recipe you will need a meat grinder. Throw in chicken, onion, cheese and garlic.
2. Pour all the ground ingredients with milk and eggs. Whisk.
3. Add semolina and salt to the dough, mix and fry the pancakes in oil on each side for 4 minutes.
4. Sprinkle with herbs and eat hot.

Chicken pancakes

The pancakes turn out to be a little “shaggy” in appearance, but despite their disheveled appearance, in the photo they are very appetizing. Ingredients:

• 2 breasts,
• 3 tbsp. l. mayonnaise,
• 1 egg
• 2 tbsp. l. starch,
• 4 cloves of garlic,
• salt,
• spices,
• 4 tbsp. l. oils

Preparation:

1. An interesting feature of these pancakes is that the chicken needs to be chopped into cubes. We just try to make each piece as small as possible. It is they who give such dishevelment in the end.
2. Add mayonnaise with starch to the meat, then egg and garlic, salt and spices.
3. Place the dough in a frying pan with butter using a large spoon.
4. Fry the pancakes on both sides until golden brown and a crazy aroma appears.

Advice. Mild curry seasoning is perfect as a spice.

All these recipes, both correct and not so good, are good, each in their own way. They cook in no more than 30 minutes, so they are considered fast, which is not at all out of place. In addition, you can add or change some ingredients at your discretion, which means you will never get tired of this food. A salad of fresh vegetables or buckwheat porridge is suitable as a side dish. But it’s best to avoid potatoes and pasta in combination with meat, even chicken, but natural yogurt with herbs and garlic is an excellent addition!

What is your favorite recipe for chicken pancakes?

Chicken fritters: video

Find impeccable, tried and tested chicken pancake recipes on the Culinary Traditions and Innovations web page. Try variations with yeast and unleavened bulk dough, based on fermented baked milk, kefir, yogurt, with or without mayonnaise. Add flavor colors with various spices. Pancakes are very quick!

When choosing between yeast and unleavened batter bases for chicken pancakes, you should rely on personal inclinations and preferences. The yeast base will be more fluffy. But unleavened dough cooks faster. Eggs or kefir are necessary to give the desired texture to the filling dough.

The five most commonly used ingredients in chicken pancake recipes are:

Interesting recipe: 1. Wash the chicken flesh thoroughly and dry it a little. 2. Cut into small pieces. 3. Chop the peeled onion very finely or grind it in a blender. 4. Mix fillet pieces with onion, mayonnaise, egg, flour. Add salt and pepper to taste. Add curry or turmeric. 5. Fry in a preheated frying pan in a small amount of oil like pancakes until golden brown. 6. Serve hot with any side dish.

Five of the fastest chicken pancake recipes:

Useful tips: . You can add finely chopped vegetables to the prepared semi-liquid dough: onions, carrots, zucchini, tomatoes, green peas, potatoes. This technique will not only increase the number of servings, but also give the food a unique flavor. . Ready-made chicken pancakes can be decorated with grated cheese, spicy herbs or your favorite gravy. . It is recommended to first place the finished pancakes on paper kitchen towels to remove excess fat. . Any vegetable puree, pasta or porridge can serve as a side dish for this dish.

Today I want to offer you a rather unusual, but very tasty dish - minced chicken fillet pancakes. The recipe for this dish once surprised and interested me with its originality and at the same time ease of preparation, so I really wanted to try what would come out in the end. In appearance, the chicken pancakes turned out to be similar to ordinary chops with a golden brown crust, but the taste...mmm...was not at all the same. Instead of dry chicken meat, which takes a long time and tediously to chew, we got the most tender juicy cutlets that are easy to chew and simply melt in your mouth.

Chicken pancakes are prepared quite simply and quickly, the most labor-intensive part of the process is cutting the fillet into small cubes, and the rest is pure nonsense. But the result will surprise and delight both your guests and household members. Children especially love this dish, because it is very tasty, you don’t have to cut it and almost don’t have to chew it, everything disappears from the plate instantly and you can demand a legitimate dessert. Try this simple recipe for chicken breast pancakes and you will be pleasantly surprised by the results!

How to cook chicken pancakes - recipe for minced chicken pancakes with step-by-step photos

INGREDIENTS:

• 700 – 800 g chicken fillet
• 1 large egg
• 3 tbsp. l. flour
• 2 tbsp. l. sour cream
• 2 tbsp. l. mayonnaise
• 50 ml vegetable oil
• salt, pepper, 1/2 tsp. curry

COOKING METHOD:

1. To prepare tender and juicy chicken pancakes, cut the breast fillet into small cubes and place in a bowl.

2. Add egg, flour, sour cream, mayonnaise, salt and spices to the chopped chicken fillet.

Mayonnaise gives this dish additional piquancy, but for dietary reasons it can be replaced with sour cream.

3. Mix all ingredients thoroughly and the chicken pancake mixture is ready!

4. Heat vegetable oil in a large frying pan. Spoon the mixture onto the frying pan in the form of not too thick pancakes.

Chicken pancakes - very tasty, nutritious and simple! An indispensable dish on any table: with mushrooms, vegetables, spices.

• Chicken or turkey fillet - 2 pieces
• Onion - 1 large
• Garlic - 3 cloves
• Egg - 2 pieces
• Mayonnaise - 2 tablespoons
• Potato starch - 2 tablespoons
• Pepper
• Curry powder
• Vegetable oil for frying

Wash the chicken fillet, dry it, cut into small pieces.

Also cut the onion into cubes. Mix meat with onion, chopped garlic, eggs, spices, and add a little salt in a bowl.

Add starch, you can replace it with regular flour. Now add mayonnaise.

Knead the thick mixture with a spoon and put the bowl in the cold for a couple of hours so that the meat is well marinated. Pour enough oil into the pan and spoon out the meat mixture. If necessary, immediately level it and give it a neat shape.

Fry chicken fillet pancakes on both sides until golden brown over medium heat.

Serve hot with any side dish or vegetables.

Classic fillet pancakes

Chicken fillet is an indispensable source of easily digestible protein and amino acids for the body. White meat should be present in the diet daily. This recipe is simple and easy to follow. Prepare these pancakes with a side dish of vegetable salad - and an easy, tasty, healthy dinner is ready! Ingredients:

• fillet - 500g;
• onions – 3 pieces;
• salt;
• ground black pepper;
• eggs – 3 pieces;
• flour – 4 tablespoons;
• sunflower oil – 50 ml;
• sour cream - 2 tablespoons.

Cooking method:

1. Cut the washed chicken fillet into small pieces. You should not grind it in a blender, because the whole feature of the recipe is in the pieces. They give a more formal structure.
2. Finely chop the onion.
3. Combine fillet, onion, salt, pepper. You can add any spices to your taste, this will only benefit the dish.
4. Add eggs, sour cream, flour and knead the dough in a bowl. The consistency will be similar to that of regular pancake batter.
5. Spoon the dough onto a frying pan heated with oil. Since chicken meat, especially chopped chicken, does not require much time to cook, it is important not to overcook them on the fire. Turn over when one side is slightly browned.
6. Bring the pancakes to readiness on both sides. You can cover the pan with a lid for a minute to steam a little and make them more tender. If you like a crispy crust and a soft center, remove them from the pan as soon as the other side is browned.
7. Serve hot, with a side dish of vegetables, salad or your favorite sauce.

Do you like chicken? Then don’t miss this French chicken recipe for a slow cooker.

Recipe 3: Chicken pancakes with mayonnaise and starch

• chicken fillet – about 700 grams,
• onions - 1-2 bulbs,
• fresh eggs – 3 pcs.,
• low-fat mayonnaise - 2 tablespoons,
• potato starch - 2-3 tablespoons,
• finely chopped dill - 1 tablespoon,
• ground black pepper and salt - to taste,
• vegetable oil - for frying pancakes.

Rinse the chicken fillet in cold water, dry lightly with a paper towel and cut into small cubes. If there is a small layer of fat or spitting on the meat, cut it off with a sharp knife in advance.

Peel the onion and chop into small cubes.

Place the chopped fillet and onion in a deep bowl and stir.

Add a little mayonnaise to the combined ingredients, mix everything carefully again and cover with a lid, leave for at least 2 hours, and marinate for a maximum overnight.

Add raw eggs, potato starch, herbs and spices to taste to the marinated chicken fillet.

Mix the resulting mass until smooth, and at the same time put a frying pan on the fire with a small amount of vegetable oil.

Once the oil is hot, use a spoon to place small pancakes in it. Over medium heat, fry them until golden brown on one side, then turn them over and cook with the lid closed.

Transfer the finished chicken fillet pancakes to a small container, cover with a kitchen towel and leave in a warm place for about 20 minutes - this will make them even more tender.

Pancakes from the oven

Eating right doesn't mean it tastes bad. You can always choose dishes that will bring pleasure and will not harm your figure. This is how dietary chicken fillet pancakes baked in the oven are made. Ingredients:

• white chicken meat - 500 g;
• garlic - 3 cloves;
• potatoes - 2 pieces;
• carrots - 1 piece;
• onion - 1 piece;
• kefir - 0.5 l;
• eggs - 2 pieces;
• flour - 2 tablespoons;
• soda - 1 teaspoon;
• salt;
• ground black pepper;
• vegetable oil for frying.

Cooking method:

1. Chop the washed and dried fillet into small cubes.
2. Mix chopped garlic with meat, add salt and pepper to taste.
3. Combine eggs and kefir, whisking until smooth. Add flour, soda and mix thoroughly, turning into a homogeneous dough with a consistency reminiscent of thick sour cream.
4. Finely chop the onion, grate the carrots and potatoes on a coarse grater.
5. Combine all vegetables, meat and dough in one bowl and knead with a spoon.
6. Heat vegetable oil in a frying pan.
7. Spoon the mixture, frying on both sides until golden brown.
8. Meanwhile, prepare a baking dish by greasing it with butter.
9. Transfer the pancakes from the frying pan to the pan and place in the oven preheated to 160 degrees for 20 minutes. Roasting will give them extra softness.

Recipe 4: Chicken breast pancakes with cheese

• 5oo g chicken breast fillet
• 100 g hard cheese or 1 processed cheese
• 2 eggs
• 2 tbsp. l. with a heap of flour or starch
• 1-2 tbsp. l. mayonnaise
• 1 small onion (50 g)
• 2 cloves garlic
• salt pepper
• vegetable oil for frying

Wash the chicken fillet, dry it with a paper towel and cut into small pieces, as small as possible. You can, of course, put it through a meat grinder, but these will be completely different pancakes.

Add cheese, grated on a coarse grater, 2 eggs, flour or starch (or 1 tablespoon in half), mayonnaise, onion, grated on a fine grater or finely chopped, garlic, salt, pepper. Any cheese is suitable, it gives chicken the pancakes are somehow soft.

Of course, if you take cheese with a pronounced pungent taste, the taste of the pancakes will be better, but processed cheese like “Druzhba” will also work. You don’t have to grate it, you can just cut it into small cubes.

Mix the ingredients thoroughly and get this minced dough for chicken pancakes with cheese.

Heat the frying pan, pour in vegetable oil, spoon in the minced meat, forming oval pancakes.

Over medium heat, fry the pancakes on both sides until golden brown. After turning them over to the other side, cover the frying pan with a lid so that the pancakes are guaranteed not to remain raw inside.

Place the finished pancakes on a paper towel to absorb excess oil.

Chicken pancakes with cheese can be served with any side dish, for example, rice from the oven or a salad of fresh vegetables, but they also go well as an independent dish.

Hearty chicken pancakes with mushrooms

This type of chicken pancakes with mushrooms can be very popular with men, as it contains two ingredients that are a source of protein. By using a minimum of ingredients, you get a complete, satisfying dish. These pancakes are especially tasty with a delicate sour cream or cream sauce with the addition of lemon juice. Ingredients:

• chicken fillet - about 700 g;
• eggs – 2 pieces;
• champignons - 6-8 large pieces;
• onion – 1 large;
• garlic - 3-4 cloves;
• sour cream or mayonnaise - 3 tablespoons;
• starch or flour - 2 tablespoons;
• salt, spices to taste.

Cooking method:

1. Cut fillet, mushrooms and onions into small cubes.
2. Whisk the egg a little in a bowl to break up the yolk.
3. Add sour cream or mayonnaise, garlic, salt, spices, flour or starch to the eggs step by step and mix until a homogeneous viscous mass is obtained.
4. Pour the egg mixture into a bowl with fillet, mushrooms and onions, kneading into a homogeneous dough, as for regular pancakes.
5. Gently place the dough into well-heated oil, forming round cakes with a spoon.
6. After turning them over to the other side, cover the pan with a lid for a couple of minutes to ensure even cooking.
7. Place the finished pancakes on a paper towel to remove excess fat.

Recipe 6: Chicken pancakes with rice and vegetables

• 500 gr. chicken fillet
• 2 tbsp. spoons of mayonnaise
• pepper
• curry seasoning
• 2 tbsp. spoons of flour
• 2 eggs
• garnish: rice, cucumber

Rinse the chicken fillet under running water, place on a paper towel and dry. Cut into small cubes, approximately 1-1.5 cm each.

Place the chopped fillet in a deep plate. Salt, pepper, season with curry seasoning, add mayonnaise, chicken eggs, flour. If desired, you can add onions at this stage. To do this, you need to cut a small onion into small cubes and scald it with boiling water. Drain and add to remaining ingredients.

Mix all ingredients thoroughly. Place in the refrigerator for half an hour to marinate the fillet a little.

Pour vegetable oil into the frying pan, spoon the pancakes onto the hot frying pan.

Fry on both sides until golden brown.

Meat dishes always go well with vegetables, so I suggest making a well of cucumbers for decoration, which can be filled with a side dish, in my case it’s rice.

To do this, you need to take one medium cucumber, cut it into 5 equal slices, then cut each slice into strips and lay out in the form of a well.

Baked chicken pancakes

Sometimes you need to quickly prepare lunch or dinner, and there is absolutely no time for any culinary delights. In this case, minced chicken pancakes will become simply irreplaceable. The minced meat used is cooked instantly, and cooking in the oven will save you from having to stand near the stove all the time. The result will pleasantly surprise you and your loved ones. Ingredients:

• minced meat - 500 g;
• eggs - 2 pieces;
• sour cream – 2 tbsp. spoons;
• flour – 2 tbsp. spoons;
• onion - 1 piece;
• salt - to taste;
• pepper - to taste;
• vegetable oil for greasing the baking sheet.

Cooking method:

1. Grind the onion on a fine grater or in a blender into a paste.
2. Add grated onion, eggs, sour cream, flour, salt, pepper to the minced meat and mix everything well until smooth.
3. For a richer taste, you can add pepper, spices and finely chopped herbs.
4. Preheat the oven to 200 degrees.
5. With wet hands, form small flat cutlets and place them on a baking sheet greased with vegetable oil.
6. Bake for 20 minutes, while reducing the temperature to 160 degrees.
7. Serve the finished pancakes hot, with a side dish of potatoes, porridge or vegetables.

Recipe 7: Chicken breast pancakes with kefir

• Chicken breast – 400 g
• Chicken egg - 1 pc.
• Onions - 0.5 pcs.
• Hard cheese (grated) - 2 tbsp.
• Flour - 2-3 tbsp.
• Kefir - 4-5 tbsp.
• Parsley - a couple of sprigs
• Sea salt - to taste
• Pepper, h.m. - taste
• Vegetable oil - 2 tbsp.

Rinse the fillet under running water and dry with a paper towel.

Cut the chicken fillet and onion into small cubes.

Add grated hard cheese and chopped herbs.

Add kefir, flour and egg, salt and pepper.

Mix everything until smooth, the “dough” should not be liquid, but not too thick either. If you want the pancakes to be more fluffy, as I said above, add 1 tsp. baking powder or 0.5 tsp. soda

Place 1 tbsp on a heated frying pan. (possibly with a heap) of dough and in a small amount of vegetable oil, bake the pancakes for 4 minutes on each side. To prevent them from burning, turn on low heat. Turn them several times during cooking.

Ready-made chicken breast pancakes can be served with mashed potatoes, pasta, buckwheat or rice - equally delicious.

Chicken breast pancakes: recipes with calorie content

Chicken fillet chicken pancakes are very easy to make. Firstly, not a single recipe contains hard-to-find products, secondly, long and multi-stage preparation of the ingredients is not required, thirdly, the cooking process is simple to the point of impossibility. Diet pancakes are prepared from chicken breast, but there are also options simply with fillet.

Pancakes with chicken breast are the most common as they are the most healthy and dietary. They have the least fat and are lower in calories. Fillet from thighs, wings or other parts of chicken without skin is also great, but the number of calories will be slightly higher. Real dietary chicken pancakes are made from breast meat and, of course, without mayonnaise.

Making chicken meat pancakes is easy!

Any recipe for chicken breast or fillet pancakes is very simple. Raw meat, like other ingredients, is ground in a blender or using a meat grinder, but then you need to take the smallest grate and pass the mass 2-3 times. It should not resemble traditional minced meat twisted in a meat grinder. The pieces should also not feel like chopped cutlets.

The consistency of the meat “pancake dough” is liquid, it is impossible to form products from it by hand, as from a cutlet mass.

You can only apply it with a spoon.

Pancake recipes are varied.

You can put herbs, cheese, vegetables, and various spices in them.

The dough is kneaded with kefir, sour cream, yogurt, and milk-egg mixture.

The KBJU of a dish depends on what exactly and how much you add.

Recipe with vegetables in the oven

Let's start with the most dietary low-calorie option - chicken pancakes with vegetables. The set of vegetables can be any, the main thing is that there is approximately equal amounts of meat and vegetables. In this case, I have 3 types of cabbage and pumpkin, but other combinations are also good: onions with carrots and zucchini, regular cabbage with carrots and bell peppers; zucchini, eggplant and tomatoes (in this case you need to add a little more semolina or flour), etc.

In winter, you can use any frozen vegetable mixture, even store-bought ones, such as Mexican ones. Just defrost it first by placing it in a colander to drain excess liquid.

You can also see semolina in the list of ingredients. I don’t consider this cereal to be delicious - empty carbohydrates, but pancakes were also prepared for children, and they do not like whole grain flour, which is what the original recipe calls for.

Nutritional value per 100 g:

1. Calories: 116
2. Proteins: 14
3. Fats 3.5
4. Carbohydrates: 8

Ingredients:

• pumpkin – 80 gr
• chicken fillet – 200 g
• cauliflower – 50 g
• broccoli -50-80 g
• Romanesco cabbage – 50-80 g
• salt - to taste
• chicken eggs – 2 pcs.
• semolina or any flour (you can also grind flakes in a blender) – 2 tbsp. spoons,
• vegetable oil - grease the parchment.

Recipe:

Add the diced pumpkin to the chopper bowl.

Then divide the whole cabbage into florets. Add broccoli.

Send the colored one there too.

And Romanesco. Grind with a device to obtain a homogeneous vegetable mass.

Cut the fillet into cubes.

Add egg and salt. If you want to reduce calorie content by 30-40 kcal per 100 g, add only chicken proteins.

Add semolina (flour, ground flakes)

Chop it too and add it to the vegetable mixture. Stir. This time I got a thick mass because of the vegetables - they are not as juicy as, for example, zucchini.

Place the blanks on parchment greased with oil.

Bake for 20-25 minutes at 180 degrees.

Chicken pancakes with cheese

The most common version of chicken pancakes is with the addition of hard cheese.
This simple step-by-step recipe can be taken as a base recipe, supplementing it with mushrooms, any vegetables, etc.

If you replace cheese with low-fat cottage cheese, the calorie content will decrease from 200 to 150 kcal!

Nutritional value per 100 g:

1. Calories: 200
2. Proteins: 22
3. Fats 6
4. Carbohydrates: 11

Products:

• chicken breast without bone – 1 pc. (gram 300-350)
• sour cream 10% – 50 ml
• low-fat hard cheese – 100 g
• garlic – 2 cloves
• egg – 1 pc.
• whole grain wheat flour – 100 g
• spices and salt - to taste.

Preparation step by step:

1. Grind the breast without bones, cartilage and skin in a blender.
2. Crush the garlic.
3. Beat the egg into the sour cream and whisk.
4. Pour sour cream over chicken, add cheese and garlic. Add flour and mix thoroughly.
5. Let stand for 30-40 minutes.
6. Fry the pancakes in a dry non-stick frying pan.
7. You can use the oven and place the pancakes on a baking sheet lined with baking paper or a silicone mat. Then cook for 30 minutes at a temperature of 180-200 degrees.

Tender meat pancakes with oatmeal

Lush, tender and flavorful pancakes will appeal to everyone, even those who are far from starting proper nutrition.

So this dish may well serve as a start for getting acquainted with pp.

Children usually like them too.

Nutritional value per 100 g:

1. Calories: 130
2. Proteins: 15
3. Fats 2.5
4. Carbohydrates: 9

You will need:

• chicken fillet – 200 g
• corn starch - 1 tbsp.
• oatmeal – 3 tbsp. l
• oatmeal (if not, just take 2 times more oatmeal) – 3 tbsp.
• low-fat kefir – 100 ml
• eggs – 1 pc.
• baking powder - 0.5 tsp.
• spices, any herbs, salt - optional.

Easy to prepare:

1. Grind the meat until smooth in a blender or by passing 2-3 through a meat grinder.
2. Pour kefir over the meat and beat in the egg. Stir.
3. Grind the flakes in a blender.
4. Sift together cornstarch, baking powder, and flour.
5. Chop the greens into smaller pieces and rub them with your hands with spices to taste: salt, pepper, dried garlic and others.
6. Add all bulk products to the meat and kefir.
7. Stir with a spoon or spatula.
8. Add the greens and stir again.
9. Leave for half an hour so that the flakes swell and disperse throughout the mass.
10. Fry in a non-stick frying pan, pouring the batter with a spoon. When frying, cover the pan with a lid and reduce the heat or heat to low. This way, the pancakes will not fry to a crust - tasty, but harmful.

And in this case, replacing frying with baking is suitable. The principle is the same: cover a baking sheet with parchment or a silicone mat, cook for half an hour at a temperature of about 200 degrees.

Video recipe for healthy chicken breast and oatmeal pancakes

Here is another option for preparing oatmeal-chicken pancakes - here the flakes are poured with kefir to swell, and the pancakes themselves are stewed at the end:

Final advice from a nutritionist

It is recommended to serve chicken breast pancakes with freshly squeezed grapefruit or tomato juice or a freshly prepared vegetable smoothie of cucumbers, tomatoes, and sweet peppers. A salad of fresh vegetables would also be appropriate.

Chicken pancakes go very well with kefir, to which spices and herbs are added, or with another fermented milk drink - tan, ayran, matsoni.

You should not serve fried foods with carbohydrate foods (porridges, cereals). But a couple of baked pancakes + boiled buckwheat + vegetables = an excellent lunch for kbzhu.

If you are losing weight, then it is better to eat pancakes for breakfast and it is completely unnecessary to indulge yourself with them in the afternoon.

Fried pancakes, despite their composition, should not be frequent guests on the table! Once a week is enough to eat a couple of small pancakes.

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Recipe 8: Chicken pancakes with mushrooms (with photo)

• Chicken breasts (fillets) – 400-500 g,
• egg – 1 pc.,
• mayonnaise – 2-3 tbsp.,
• fresh mushrooms – 200 g,
• starch – 1 tbsp,
• onion – 1 pc.,
• hard cheese – 50-70 g,
• salt,
• ground black pepper,
• vegetable oil for frying.

We start preparing our chicken pancakes by preparing the chicken fillet. Wash it, dry it, cut it into small cubes with a side of about 0.5-0.7 cm.

I advise you not to be lazy, and cut the chicken fillet, and not put it through a meat grinder. Believe me, the taste of chopped pancakes is completely different from those crushed in a meat grinder.

Now let's take care of the mushrooms. If you use wild mushrooms that you collected yourself, first boil them for half an hour in salted water with spices, then strain them from the brine. If there are champignons, we use them raw.

So, chop the mushrooms into small pieces. Finely chop the onion. Fry the onion in a frying pan heated with vegetable oil, stirring constantly. Then add the mushrooms to the onion and continue to fry them until soft (champignons) or until the liquid evaporates (boiled wild mushrooms). Add the mushrooms fried with onions to the chopped chicken fillet, and beat in the egg.

Add mayonnaise, grated cheese, starch, salt and pepper and mix well.

Add a little more oil to the frying pan where the mushrooms and onions were fried, spoon our chicken pancakes into it and fry them on one side and the other until golden brown.

Pumpkin pancakes with minced chicken

Dietary dishes prepared without excess fat in the oven often turn out dry and tough. In this recipe, the healthiness and low calorie content are complemented by a delicate juicy taste. As a sauce, you can use low-fat sour cream or unsweetened yogurt, whipped with dill and lemon juice. Ingredients:

• minced chicken - 500 g;
• pumpkin - 250 g;
• low-fat cottage cheese - 100 g;
• egg - 1 piece;
• corn starch - 1 tablespoon;
• garlic - 2 cloves;
• dill - a bunch;
• salt, ground white pepper.

Cooking method:

• Grate the pumpkin pulp on a fine grater and squeeze out the resulting mass a little.
• Add minced chicken, cottage cheese, starch, egg and mix everything.
• Squeeze the garlic through a press.
• Finely chop the dill.
• Mix everything together, add salt, pepper and mix again.
• Cover a baking sheet with foil.
• Form thin pancakes with wet hands and place on a baking sheet.
• Place in an oven preheated to 180 degrees and cook for about half an hour.
• Turn off and simmer for another 15 minutes.