Sprouted wheat is a storehouse of nutrients necessary for the normal functioning of the body. When used correctly, this simple product will replace expensive drugs and synthetic vitamins.
Sprouted wheat grains are recommended to be consumed regularly by anyone who cares about their own health.
Vitamin and microelement composition of the product:
- vitamin E and group B;
- calcium;
- potassium;
- silicon;
- copper;
- selenium;
- zinc;
- iron.
A large number of useful substances determines the importance of this product for the human body. The grains are a valuable source of vitamin B9, known as folic acid.
The nutritional value:
- 34% carbohydrates;
- 26% proteins;
- 10% fat;
- 17% fiber;
- 198 kcal/100 g.
It is worth noting that wheat itself is no less healthy, but the concentration of necessary substances when germinating grains increases by an average of 15%, while the amount of carbohydrates decreases.
During the germination process, grains absorb carbohydrates better, which leads to a decrease in the calorie content of sprouted wheat compared to regular wheat.
The health benefits of sprouted grains are due to their composition. A large amount of B vitamins and valuable microelements have a positive effect on the state of the nervous system. With regular consumption of sprouted grains, there is an improvement in mood, increased performance, and the body becomes toned.
In addition, the product promotes:
- stimulation of metabolic processes;
- restoration of the reserve of strength;
- increasing concentration and performance;
- activation of immunity;
- normalization of digestive processes;
- cleansing from harmful compounds.
The large amount of fiber in sprouted grains has a beneficial effect on digestive processes and restores the microflora of the gastrointestinal tract. This allows you to take more nutrients from food during its digestion.
Sprouted wheat has a positive effect on the entire body as a whole. It is believed that daily consumption of such seeds is the secret to longevity and good health.
The effect of sprouted wheat not only affects general well-being, but also becomes noticeable to the naked eye, since the product increases skin elasticity and strengthens hair and nails.
Sprouted wheat is used as a healthy food supplement to strengthen the entire body. It does not treat any diseases, but the benefit of the product in the treatment of various pathologies is due to its beneficial properties and effect on the entire body as a whole.
As a useful supplement, grains can be used for the following disorders:
- arterial hypertension;
- vegetative-vascular (neurocirculatory) dystonia;
- stress;
- depressive disorder;
- constipation;
- intestinal dysbiosis;
- weakening of potency in men;
- inflammation of the prostate gland;
- decreased ability to conceive in women of childbearing age;
- decreased immunity.
Sprouted wheat strengthens the walls of blood vessels and restores their elasticity, therefore it is recommended for patients with hypertension. The product does not have a hypotensive effect, but has a general strengthening effect on the cardiovascular system. The ability of wheat to reduce the level of “bad” cholesterol in the blood has also been revealed, so sprouted grains can be recommended for people with atherosclerosis of blood vessels.
A large amount of B vitamins and valuable minerals determines the positive effect of the product on the nervous system.
In this regard, wheat sprouts will be an excellent addition to people’s diets:
- prone to depression;
- neuroses;
- stress;
- suffering from sleep disorders.
People with autonomic dysfunction will also benefit from the product. It has a tonic effect without directly affecting vascular tone, therefore it gives a charge of vigor and strength, increases performance and improves overall well-being. The product can be taken for VSD of the hypertonic, hypotonic and mixed type as a general tonic.
The presence of fiber in grains makes this product an excellent remedy for treating constipation, but in case of severe forms of intestinal obstruction, wheat should be avoided.
The product contains large amounts of zinc and selenium. These two components are extremely important for supporting men's health.
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As a dietary supplement, wheat is recommended for men to:
- prostatitis;
- adenoma;
- decreased potency.
Thanks to folic acid in the composition, the product improves the functioning of the female reproductive system.
As a general tonic, grains are recommended for all people with weakened immunity. They should be used to quickly restore the body after infectious and viral diseases, including influenza and ARVI.
Properties of sprouted wheat
Nutritional value and composition | Vitamins | Minerals
How much does sprouted wheat cost (average price per 1 kg)?
Moscow and Moscow region.
120 rub.
Nowadays, just like thousands of years ago, people actively use sprouted wheat to improve their health and maintain youth. It is believed that the inhabitants of Ancient Egypt were the first to discover sprouted wheat. Noble Egyptian women consumed sprouted wheat grains daily as a means to preserve youthful skin and beautiful hair.
Hippocrates also described the medicinal and beneficial properties of sprouted wheat in his medical treatises. In Ancient Rus', grains of sprouted wheat were also often used in the preparation of jelly, porridge and even soups. It was believed that it was sprouted wheat that could strengthen the health of peasants in the winter season and during periods of active labor loads (sowing or harvesting).
Orthodox Christians in Rus' were very sensitive to the celebration of the Nativity of Christ. After strict fasting, people wildly celebrated and had fun. However, in addition to the rich dishes of Russian folk cuisine, housewives prepared the holy dish Sochivo, with which it was customary to start the meal on Christmas Eve. Sochivo or kutia was always prepared with the addition of sprouted wheat grains.
Calorie content of sprouted wheat
Wheat grains with sprouts were popular back in Rus' (they were used to prepare porridges, soups, jelly, etc.). This very popularity these days (after a certain period of oblivion) has only increased and is explained by their unique mineral and vitamin composition. Sprouted wheat differs from the original dry grains in a different content of biological macro- and microelements, nutrients and vitamins. As a result:— increase in proteins from 20 to 26 percent;
— increase in fat from 2.2 to 10 percent;
— reduction in carbohydrates from 64 to 34 percent;
- increase in fiber from 10 to 17 percent.
This is due to the fact that during grain germination, reserve substances are absorbed with the greatest activity.
And due to the increase in the amount of fats and proteins, new organs appear.
It is mainly worth noting that both dry and sprouted grains contain: iodine, copper, silicon, iron, zinc, chromium, calcium, selenium, potassium, as well as vitamins P, D, C, B5, B9. During germination, their content increases noticeably, and new elements are also formed (as a result of synthesis). For example, vitamin E, B1, B2, B3, B6.
In this case, not only a simple change in the chemical composition of the product occurs, but the entire set of components becomes more active, the elements begin to interact, and as a result, the sprouts have the following effect:
— normalization of metabolism;
— elimination of disorders of the gastrointestinal tract (diarrhea, bloating, constipation);
— stabilization and rejuvenation of various body systems (for example, nervous, digestive, circulatory, respiratory, musculoskeletal, etc.);
- restoration of impaired vision, hair color and thickness;
- enrichment of blood with oxygen;
- elimination of weakness and brittleness of nails;
- promoting the resorption of tumors and fatty tissues;
- strengthening the protective properties of the body.
If we talk about the beneficial properties of sprouted wheat, we must not forget that it is contraindicated:
— Children up to 12 years old.
— People in the postoperative period.
— People suffering from chronic diseases of the gastrointestinal tract (for example, ulcers).
— People who are intolerant to gluten (gluten).
It is worth adding that its combination with honey (poor compatibility), dairy products (leads to gas formation), golden root, propolis, mumiyo, and pollen is not recommended.
The calorie content of sprouted wheat is 198 kcal. The composition also includes proteins - 7.5 g, carbohydrates - 41.4 g, fats - 1.3 g.
Eating this product in the first days may be accompanied by weakness, dizziness, diarrhea, but in the future all this will disappear.
Sprouted wheat can be consumed either in its whole form (it must be chewed carefully and thoroughly) or when added to various dishes. However, it is not recommended to heat treat it, because a certain proportion of beneficial properties may disappear.
For example, sprouts can be added to ready-made porridge. You can also prepare various kinds of salads with them. One of the salads involves: sprouts, 100 g cabbage, 100 g apples, lemon juice.
Grains with sprouts and dishes with them are best eaten immediately. They can be stored in the refrigerator for a short period (up to three to four days).
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The benefits of sprouted wheat
Hidden in a small grain of wheat is the powerful power of vitamins, minerals, and beneficial biological compounds. The main benefit of sprouted wheat lies in the chemical composition of the product. For the normal functioning of all organs of the human body, it is necessary to regularly replenish the supply of vitamins B, C, E, P and D. Minerals such as calcium, silicon, iron, potassium, iodine, chromium, as well as selenium, together with folic acid and essential amino acids, make the unique benefits of sprouted wheat for a healthy human body.
Doctors and nutritionists unanimously declare that sprouted wheat grains can be consumed for preventive and therapeutic purposes for such ailments as: impaired metabolism, weakened immunity, brittle nails and weak hair, visual impairment, constipation, diarrhea and bloating. The calorie content of sprouted wheat is 198 Kcal, which gives good reason to classify this product as dietary.
Often, nutritionists recommend that people with problematic weight eat as many sprouted wheat grains as possible. A unique natural phenomenon in which a wheat sprout emerges from a seed triggers important biological processes that make it possible to obtain the medicinal properties of the product. The low calorie content of sprouted wheat and its properties can help overweight people cleanse their bodies of toxins.
How to germinate at home?
Sprouted grains can be purchased at pharmacies or health food and organic food stores. But you should know that germinating wheat at home will not be difficult, but will significantly save money from the family budget.
There are two ways to do this.
- Rinse half a glass of wheat under running water several times. Then add water again, leave for 5 minutes and rinse again. Carefully sort through the grains, removing damaged, unripe or darkened ones. Spread the wheat in a two-centimeter layer in any porcelain or glass bowl, and pour water on top. The water should barely cover the top layer of grains. Cover the container with gauze and leave for 1-1.5 days.
- Place 2 tablespoons of durum wheat grains in a jar and cover with water overnight. In the morning, rinse the product and remove all water. Cover the container with gauze and place it at an angle of 450. Since the grains have soaked overnight, they will be distributed along the walls of the jar, and the gauze will provide air flow and hold them in the container. The first shoots will appear in literally 3-4 hours.
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The grains are suitable for consumption when germinated by 2 mm. The sprouts are small white tendrils. They can be eaten with grains, or separated and eaten separately.
Harm and contraindications for use
- age up to twelve years;
- peptic ulcers;
- allergy to gluten (this insoluble protein can worsen intestinal function).
The grains contain two more components that can cause harm: phytic acid interferes with the absorption of microelements, and pectins stick together the intestinal villi and cause the death of microflora.
We hope this issue helped you understand the benefits and harms of sprouted wheat grains, find out how much wheat sprouts you can take per day and how best to consume them.
Have you used wheat germ for weight loss? How effective was the diet? Join the discussion in the comments on this matter.
The benefits and harms of wheat
Wheat is very beneficial for the body. It is an essential product in the diet of a person suffering from any form of dystrophy. Wheat bran helps effectively fight excess weight. Sprouted grains stabilize metabolic processes in the body and help cleanse the intestinal microflora.
With the systematic consumption of wheat, putrefactive processes in the body are reduced, which promotes rapid healing of the pituitary lining of the intestine. Actively participates in the formation of bone tissue and normalization of the cardiovascular system.
| Product | Kcal | Proteins, g | Fats, g | Angle, g |
| Wheat groats, “Poltava” | 329 | 11,5 | 1,3 | 67,9 |
| Wheat groats, “Artek” | 329 | 11 | 1,2 | 68,5 |
| Durum wheat grain | 304 | 13 | 2,5 | 57,5 |
| Soft wheat grain | 305 | 11,8 | 2,2 | 59,5 |
| Wheat bran, raw | 216 | 15,55 | 4,25 | 21,71 |
| Durum wheat | 339 | 13,68 | 2,47 | 71,13 |
| Vitreous red grain spring wheat | 329 | 15,4 | 1,92 | 55,83 |
| Glassy red winter wheat | 327 | 12,61 | 1,54 | 58,98 |
| Vitreous white grain wheat | 342 | 11,31 | 1,71 | 75,9 |
| Sprouted wheat | 198 | 7,49 | 1,27 | 41,43 |
| Soft red winter wheat | 331 | 10,35 | 1,56 | 61,74 |
| Soft white wheat | 340 | 10,69 | 1,99 | 62,66 |
| Spelled (spelt), cooked | 127 | 5,5 | 0,85 | 26,44 |
| Spelled, uncooked | 338 | 14,57 | 2,43 | 59,49 |
| Kamut (spelt), cooked | 146 | 6,45 | 0,91 | 30,46 |
| Kamut (spelt), uncooked | 337 | 14,7 | 2,2 | 61,28 |
| Wheat germ, raw | 360 | 23,15 | 9,72 | 38,6 |
| Bulgur, dry | 342 | 12,29 | 1,33 | 75,87 |
| Bulgur, cooked | 83 | 3,08 | 0,24 | 14,08 |
| Wheat bran | 296 | 15,1 | 3,8 | 53,6 |
| Sprouted wheat | 198 | 7,5 | 1,3 | 41,4 |
| Dry couscous | 376 | 12,8 | 0,6 | 72,4 |
Beneficial features
Sprouted wheat has a very positive effect on the human body. In particular, the product:
• normalizes metabolism; • promotes weight gain; • rejuvenates individual organs and entire systems of human organs; • helps restore vision; • enriches the blood with oxygen; • strengthens the body's defenses; • promotes the resorption of cysts and tumors
It is worth mentioning that not everyone can use this product. Wheat germ is contraindicated for children, people whose bodies cannot tolerate gluten, those with ulcers, as well as those who have recently undergone surgery.
In addition, it is not advisable to mix the use of this product with milk, as well as honey, propolis and mumiyo. Wheat germ does not go well with these products.
Chemical composition of soft wheat grain
Nutritional value (per 100 grams of unprocessed grains)
| Calorie content | 305 kcal |
| Squirrels | 11.8 g |
| Fats | 2.2 g |
| Carbohydrates | 59.5 g |
| Alimentary fiber | 10.8 g |
| Water | 14 g |
Vitamin composition (in milligrams per 100 grams of unprocessed grain)
| Retinol (A) | 0,002 |
| Beta-carotene (A) | 0,01 |
| Thiamine (B1) | 0,44 |
| Riboflavin (B2) | 0,15 |
| Choline (B4) | 90 |
| Pantothenic acid (B5) | 1,1 |
| Pyridoxine (B6) | 0,5 |
| Folic acid (B9) | 0,0375 |
| Tocopherol (E) | 3 |
| Biotin (N) | 0,0104 |
| Nicotinic acid (PP) | 7,8 |
Nutrient balance (in milligrams per 100 grams of unprocessed grain)
| Macronutrients | |
| Potassium (K) | 337 |
| Calcium (Ca) | 54 |
| Silicon (Si) | 48 |
| Magnesium (Mg) | 108 |
| Sodium (Na) | 8 |
| Sulfur (S) | 100 |
| Phosphorus (P) | 370 |
| Chlorine (Cl) | 29 |
| Microelements | |
| Aluminum (Al) | 1445 |
| Vanadium (V) | 172 |
| Bor (V) | 196 |
| Iron (Fe) | 5400 |
| Iodine (I) | 8 |
| Cobalt (Co) | 5,4 |
| Manganese (Mn) | 3760 |
| Copper (Cu) | 470 |
| Molybdenum (Mo) | 23,6 |
| Nickel (Ni) | 42,8 |
| Tin (Sn) | 36,1 |
| Selenium (Se) | 29 |
| Strontium (Sr) | 193 |
| Titanium (Ti) | 43,7 |
| Zinc (Zn) | 2790 |
| Zirconium (Zr) | 24,5 |
