Dietary broccoli pancakes

Step by step recipe

Let's start with the simplest thing. How to make broccoli pancakes? The recipe with photos is given below.

In general, in order. Fresh broccoli is disassembled into inflorescences. Scald with boiling water and leave for about 5 minutes.

Next, you need to chop the cabbage. One of the functions of a food processor is suitable for this. You can also grate the broccoli. Just don't use a blender. In this case, it will turn out to be “porridge”. But we need a crumbly mass.

Flour, egg, salt are added to the broccoli and water is added. All this mixes well. The dough should be quite thick. However, lumps of flour should not be felt either.

Use a pancake pan for frying. In this case you will not need oil. That is, even more bonuses for your figure! Pancakes are fried on both sides for about 5 minutes. Add some herbs and sour cream - you are guaranteed a great breakfast!

With cheese

Want to add something different to your broccoli pancakes? You will definitely like the recipe with photos (step by step). By the way, if you don’t like this cabbage, you probably just don’t know how to cook it. Pancakes are one of the most delicious dishes. In combination with cheese, they will seem tasty even to those who are not at all delighted with this vegetable. This is an appetizing, aromatic and incredibly tasty breakfast.

You will need: 250 grams of broccoli, 100 grams of flour, 50 grams of cheese (preferably Parmesan), egg. Salt and a mixture of peppers are added to taste.

Broccoli is boiled, dried and cooled.
After this, it is crushed using a blender.
Beat the eggs with a fork, combine with flour, grated cheese, salt and pepper.
All products are mixed until smooth.
Broccoli is added.
And everything gets mixed up again.
Pancakes are formed from the prepared mass in a heated frying pan.
They are fried on both sides until golden brown.
Place the finished dish on a paper towel. It will absorb excess fat.

With red fish

Broccoli pancakes can be prepared in a more original way. For this you need: 200 grams of fresh cabbage, 300 grams of red fish, an egg, 2 tablespoons of flour, 50 grams of cheese, half a head of onion

Broccoli is boiled. The bones are removed from the fish. Using a knife, chop onions, fish and cabbage. The cheese is grated on a coarse grater. Flour and egg are added to the general mixture. The pancakes are fried in a hot frying pan on both sides. Served hot with sour cream.

Broccoli pancakes with salmon

Unusual and tasty pancakes will serve as a complete dish for dinner.

Compound:

broccoli – 300 gr.;
onion – 1/2 pcs.;
salmon - 1 can;
flour – 50 gr.;
egg – 1 pc.;
cheese – 50 gr.;
salt pepper.

Preparation:

Chop the completely defrosted broccoli florets with a knife until you can feel the small pieces.
Open a can of canned fish and remove the bones and skin. Chop into small pieces into a bowl.
Grate any hard cheese.
Peel the onion, cut half or use a whole small onion.
Grate on a fine grater or grind with a blender.
Add the egg, flour, salt and pepper, and mix thoroughly.
Heat the vegetable oil in a frying pan, use a spoon to form neat pancakes and fry on both sides until golden brown.
Place on a napkin to remove excess oil.

Serve hot pancakes with sour cream or tartar sauce.

With spinach

Another option. These broccoli pancakes (recipe – without flour in this case) are a very healthy dish. Well, if you add spinach there, you will add a huge variety of colors. Accordingly, the taste. These pancakes will fit perfectly into a children's menu. After all, they are not simple! They are colorful! Green!

For this you will need: 200 grams of spinach and 200 grams of cabbage. Broccoli can be used either fresh or frozen. By the way, there is no need to defrost the cabbage. Just steam it until soft. Just don't hold it for long. The vegetable will lose its beneficial qualities.

What to do next? Take 100 milliliters of milk. Add them to the vegetables chopped in a blender. Next - sea salt, a chicken egg, 100 grams of wheat flour and 5 grams of baking powder. Stir until very thick consistency. Place the vegetable mixture in a hot frying pan with heated vegetable oil. For one pancake - one tablespoon. Brown on both sides.

And some final tips. In order for the pancakes to be the same size, you need to place them in the pan with one tablespoon. By adding soda or baking powder, you can make the pancakes fluffy. If you don't have garlic at home, use a fine grater. You can combine broccoli with any vegetables. The right combinations will make it possible to reduce or increase the calorie content of a dish and increase the percentage of vitamins.

fb.ru

In order not to break the tradition of Saturday breakfast pancakes, but to add a little benefit, I decided to make broccoli pancakes. Funny, green and very tasty, they are no worse than zucchini pancakes. And this morning’s inspiration came from Alena Doletskaya, who wrote in her book: “I myself don’t like amateurs. But, in my opinion, being an amateur in the kitchen is possible and even mandatory for everyone who loves to eat and loves to live.” So grab some food and a good mood and prepare happiness with your own hands

To make broccoli pancakes you will need:

600-700 g fresh or frozen broccoli;
4 tbsp. flour - at your discretion it can be either just wheat or whole grain or a mixture of wheat and rice;
2-3 tbsp. water;
1 egg;
1 clove of garlic;
salt to your taste.

1. Since I took fresh broccoli, I first took it apart into florets. Collect the inflorescences in a large bowl and scald the cabbage with boiling water and leave for 3-5 minutes. We drain the water.

2. The cabbage needs to be chopped and here you have two options. If you are the happy owner/possessor (it must be emphasized) of a food processor, then there will definitely be a grinding function, which you can use. If not, you can simply grate it. But I don’t recommend using a blender; we don’t need porridge, but a crumbly mass.

3. Add egg, flour, salt to the broccoli and pour in a little water. Mix everything well, the dough should be moderately thick, but there should be no dry lumps of flour.

4. Heat up a frying pan, I recommend using a pancake pan, simply because you don’t need oil to fry it. This means even more bonuses for your figure, and in general there’s no point in overeating on fatty foods in the morning.

Fry the pancakes on both sides over medium heat for 3-4 minutes. This amount of ingredients made 16 pieces. Broccoli pancakes can be served immediately; sour cream or natural yogurt is perfect, and some greens, such as spinach or watercress, will complement the picture.

hungryboyfriend.ru

Cooking process

Many families prepare pancakes, pancakes or pancakes for breakfast. If you've tried many recipes and want something new and interesting, try making broccoli pancakes. The beauty of this recipe is that you can serve them with either a salty or sweet filling - equally delicious. And if you grind boiled broccoli into homogeneous minced meat, it will be difficult to guess what the pancakes are made from - zucchini, spinach, broccoli or any other healthy green vegetable))).

To prepare broccoli pancakes, prepare the ingredients according to the list. If the broccoli was frozen, defrost it first and drain the water.

Boil water in a saucepan, salt it, put broccoli in it, boil for 3 minutes. Drain the boiled cabbage and cool the broccoli.

Place the cabbage in a blender and puree it to your liking. I like to have large chunks of broccoli left over.

Place the cabbage in a deep bowl, add 3-4 tablespoons of milk, egg and salt to taste. Add flour gradually, depending on how watery the frozen broccoli is. This time I used 6 tablespoons.

Mix the dough, pepper it to taste, add a packet of baking powder to make the pancakes fluffy.

Mix the dough again until smooth and leave for a few minutes to allow the dough to mature. The dough should have the consistency of regular pancakes or a little thicker.

Heat vegetable oil in a frying pan, add 1.5 tablespoons of dough and bake the pancakes until cooked and golden brown on both sides. Place the finished pancakes on paper towels to remove excess oil.

I served broccoli pancakes as a separate dish with homemade sour cream.

www.iamcook.ru

How to cook Broccoli Fritters

Broccoli, carefully cut into florets, throw into water and cook for a short time (after the water boils for about 5 minutes).
Now put the cabbage in a blender and pour milk into it. Beat thoroughly until a completely homogeneous mass is obtained and then transfer this mass to a regular deep plate.
Add flour, eggs, vegetable oil, pepper and salt to taste.
Mix thoroughly, you will get a green paste.
Next, place a tablespoon of dough onto a well-heated frying pan and fry it on one side for about 5 minutes and the same on the other, without oil.
Serve pancakes with sour cream and herbs.

Broccoli – 500 gr.
Milk – 100 ml.
Eggs – 2 pcs.
Garlic – 3 teeth.
Wheat flour – 7 tbsp.
Vegetable oil – 50 ml.
Water – 150 ml.
Sour cream – 20 gr.
Greens – 10 gr.

Nutritional value of the Broccoli Fritters dish (per 100 grams):

Calories:

130.3 kcal.

Ingredients and calorie content of the Broccoli Fritters recipe

(calorie content and nutritional value are calculated approximately, excluding boiling and frying)

This is a custom recipe, so there may be errors and typos. If you find them, please write them in the comments below the recipe and we will correct them.

Step-by-step recipes with photos from our website are in the “Recipes” section.

Broccoli pancakes without flour

Regular wheat flour can be replaced with whole grain or oat flour.

Compound:

broccoli – 500 gr.;
onion – 1 pc.;
carrots – 1 pc.;
whole grain flour – 60 gr.;
egg – 1 pc.;
oil;
salt pepper.

Preparation:

Thaw a package of broccoli.
Drain off excess liquid and puree in a blender.
Onions and carrots need to be peeled and grated.
Add egg, flour or chopped oatmeal to the bowl.
Salt, add pepper or spices to taste.
Heat a frying pan with oil and spoon out the mixture, trying to give the pancakes a round shape.
Fry over medium heat on both sides and place on a paper towel to remove excess oil.

Ingredients for two servings:

broccoli cabbage 300 g;
millet flour 2 tbsp. l.;
kefir 50-100 ml;
chicken egg 1 pc.;
grated hard cheese 3 tbsp. l.;
sea salt 1 tsp;
a clove of garlic;
spices to taste;
a pinch of baking powder;
vegetable oil 3 tbsp. l.

Preparation time: 10 minutes. Cooking time: 20 minutes.

How to make broccoli pancakes with cheese

First, place a pan of water (up to 1 liter) on the stove and bring to a boil. Add a teaspoon of sea salt to the water. Break the broccoli florets into small pieces.

Simmer the broccoli in water for 5 minutes, during which time the cabbage will become soft and can be easily chopped.

Drain the pan and transfer the broccoli to a clean bowl. Using an immersion blender, puree the hot broccoli.

For the pancakes you now need to make the dough. To do this, add two tablespoons of flour to the broccoli puree and mix with a spoon. If desired, the flour in this recipe can be replaced with semolina.

Beat a chicken egg into the dough.

Pour kefir into the resulting dough and mix again.

Finely chop the garlic clove and grate the hard cheese.

Add cheese and garlic to the dough, as well as salt and spices as desired. Cheese will give the pancakes a pleasant creamy flavor.

The pancakes will turn out fluffy if you add a pinch of baking powder to the dough.

By this time, you should already have a hot frying pan with vegetable oil on the stove. Fry the broccoli pancakes over medium heat until cooked through and golden brown.

Place the finished pancakes from the frying pan onto a plate, on which you will then serve them to the table. Add sour cream or natural yogurt and fresh chopped vegetables to the pancakes on a plate.

Broccoli fritters can also be prepared with the addition of grated carrots - it will add brightness. You can also add grated zucchini, cauliflower, fried champignons or oyster mushrooms cut into small cubes. To make the dish more dietary, you can replace wheat flour with buckwheat and not fry the pancakes in a frying pan, but bake them in the oven on a baking sheet.

vkys.info

Similar recipes:

Whole grain bread recipe
Spinach omelette recipe
minced meat cutlet recipe
The best dumpling dough recipe
How to bake bread from rye flour at home recipe
The best mash recipe for moonshine