Diet “Favorite”, 7 kg in 7 days

Diet for the lazy minus 12 kg in 2 weeks - reviews from those who have lost weight

Any diet requires a specific menu for every day. One of the users who tried this diet on herself subsequently left the following comment:

“I saw the diet recipes and decided that it was a hoax. We usually think that losing weight always means hunger. However, I decided to try, if only out of curiosity. I ate the usual foods, but excluded chocolates and cakes. If you drink a lot of water, you no longer have the desire to eat. I lost 5 kilograms in a week. The result is amazing. I’ll continue to sit, but I don’t feel like eating candy anymore.”

If you dig hard, you can read not only reviews about this diet, but also see the result in the photo. For example, on one of the sites a girl, 25 years old, wrote: “I tried many times to go on a diet. And everything didn’t work out. But, having learned about the diet for the lazy, I decided to try it. As a result, I lost 7 kg.” The following is a photo of the result:

And one more review from a 36-year-old female dietitian: “I read the essence of the diet and liked it. However, in reality something went wrong. You run to the toilet every 5 minutes, and in the morning you swell like an alcoholic. I decided to give up and look for something else.”

The review is somewhat negative, but the photo above still shows the result. Perhaps the lady drank the water a little wrong, too much.

Reviews about the diet for the lazy minus people after 50 years

Below is a selection of reviews from various sites from people who are over 50 and have tried this diet.

“It’s very difficult to switch to water after juice or coffee and tea. But you get used to it. I have already lost more than 3 kg. I don’t feel hungry during the day.”

“In the morning I eat something sweet. During the day, only healthy and low-calorie foods. At first it was difficult to drink a lot of water, but then I got used to it. You can feel satiety. After the first week I already lost 5 kg.”

“I usually don’t limit myself when it comes to food, so dieting is difficult. But the diet “for the lazy” is not like others. I don’t feel hungry and I don’t want sweets. The skin has already become somewhat smoother and the acne has disappeared.”

“I didn’t change anything significant in my diet, I just started drinking water before meals and not eating after six in the evening. There are no harmful symptoms and no side effects.”

“Excess weight has been making itself felt for a long time. I tried all the diets. I settled on lazy because I don’t need to radically change my diet or cook anything special. In two weeks I lost 11 kg. The result was impressive. It was really difficult to drink a lot of water at once. Especially the third glass, but what motivated me was that the more I drink, the less I eat.”

Well, let’s get acquainted with the reviews. Now you can start looking at the diet itself.

Basic diet rules

In general, there are two options for a lazy diet.

First: drink a glass of warm still water before meals in the morning, at lunch and at dinner. As a result, you will lose 3 kg in a week.

Second: directly “diet for the lazy.” You should drink 1.5-3 liters of water per day. This is certainly not all at once. Distribute them evenly, about 1-2 glasses before meals. You can do it differently. Drink 250 ml before breakfast, 500 ml before lunch, and 750 ml before dinner. As a result, you will lose up to 18 kg in 2 weeks.

What you need to follow in order to stick to this diet correctly and get good results.

First is the duration. Two weeks, no more and, especially, no less. You have started a diet, please stay on it for exactly 14 days.

Drinking water only before meals, 20 minutes before. After and during meals is not recommended. The water should be still, preferably not from the tap, at room temperature.

Secondly, you should not drink in one gulp, but little by little, in small sips. Two hours after eating, you can drink a cup of tea or coffee. Sugar and other sweets, including flour, are excluded.

Thirdly, we minimize the consumption of salt, which retains fluid in the body, as well as smoked and salted foods.

By following these rules, you can safely achieve the desired results. I would like to note a recommendation that is recommended to all beginners. Under no circumstances should you drink a large volume of water at once. Everything should go gradually, without sudden loads.

Kefir diet for seven days minus 7 kg

This weight loss technique is based on regular consumption of kefir - every day you should drink exactly half a liter of this fermented milk product. In addition, fruits, mineral water, chicken breast and potatoes are allowed. It is important to remember a few simple rules:

Every day we use a combination of kefir and only one of the listed products.
The food consumption rate is 400 grams per day.
Each day's diet is divided into 6 meals.
Chicken breast is best steamed (or boiled). Do not fry in oil under any circumstances.
The same advice applies to potatoes - allow them to be baked, steamed and baked.
Eating high-calorie fruits and berries (grapes, bananas, mangoes) is prohibited!
On the day of drinking mineral water, we exclude kefir.

Approximate menu for the kefir diet “Minus 7kg in 7 days”

First day. Kefir and 400 grams of boiled potatoes. Second day. Kefir and 400 grams of chicken breast Third day. Kefir and fruits. Fruits can be consumed both in their usual form and in the form of fruit salads. Fourth day. One and a half liters of mineral water (remember that we don’t drink kefir on this day?) Fifth day. Kefir and fruits. Why not make yourself a delicious kefir cocktail? Sixth day. Kefir and 400 grams of baked potatoes Seventh day. Kefir and fruits.

Please note that in order to properly exit the diet, it is not recommended to eat fatty and heavy foods for the first few days after it. Ideally, go out and add stewed vegetables, low-fat soups, and lean meat to your diet. This type of diet Minus 7kg in 7 days does not harm the body if you stick to it for exactly a week, since the body receives a sufficient amount of protein and vitamins, and the constant use of kefir helps remove toxins from the body.

Permitted products for consumption

The main question of any diet is which foods can be used and which cannot.

The table below shows by group the foods that can be eaten during the diet. The columns on the right show their protein, fat and carbohydrate content, as well as their energy content in calories.

The first category is vegetables, herbs and fruits. Which of these can be seen in the table.

The next category is flour products, cereals, and fermented milk products. Please note that this diet suggests consuming acacia and linden honey.

Next, we move on to meat and fish. Which of these can be consumed for breakfast, lunch and dinner.

And finally, there was oil, fats and drinks, naturally non-alcoholic.

All other types of drinks, including various juices, fruit drinks and kvass, are completely excluded from the diet.

https://youtu.be/8ATz1WIZ-q0

Menu for every day during the week

Now let's see what menu you can create for yourself from these products. The menu is just a sample, you can vary it. Here is the menu for the week, the second week is similar.

As you can see, there is nothing special here. We prepare most of what is on the list one way or another.

Prohibited Products

What applies to prohibited foods for one week? If you want to lose 6 kg in a week using a protein diet, then you should exclude the following foods from your diet:

throughout the week it is strictly forbidden to drink alcohol, even red wine;
beet;
corn, which contains a lot of carbohydrates;
legumes;
canning, both home and factory-made;
juices, both natural and factory-made, compotes, fresh juices, etc.
cereals;
flour products;
liver;
nuts.

Sweets, candies, cookies, cakes, rolls, meat side dishes, lard, etc. are also prohibited. To avoid mistakes, you should create a menu for yourself for the week and stick to it. In this case, we can talk about obtaining 100% effectiveness of the technique. Having excluded such products, it is quite problematic to survive until the morning, since no matter what the preparation for the diet is, the body will still require tasty and not entirely healthy food. What to do in such cases? For this, the following recommendations are available:

go to bed early, that is, do not wait for dinner until 19:00, but eat at 17:00 and go to bed an hour later.
In order not to tempt your soul, you should clear the refrigerator of all prohibited foods before starting the diet and leave only fruits, eggs and kefir.
Do not visit establishments such as markets, supermarkets or restaurants, where one glance is enough to make you unable to resist bringing home bags full of food.

Based on these recommendations, a weekly protein diet should begin, allowing you to lose 6 kg.

Differences and features for those over 50

As mentioned earlier, over 50 the body already works somewhat differently. If at 20 and 30 you can eat something, even as part of a diet, then at 50 it may be contraindicated. And the body itself simply may not accept this or that food. Here the diet is based on the principle of slow, but targeted weight loss. You can no longer use low-calorie foods in cooking. You will have to add vitamins, and the balance of carbohydrates and proteins should be 30-35% and 15-20%, respectively.

In general, it is optimal to lose 3-4 kg at this age. It is necessary to remove from the diet such products as sausage, fatty meat and poultry, smoked products, dairy and sour-milk products, which have a high percentage of fat content. But fish and seafood are necessary.

Fried foods are also contraindicated. Only boiled or steamed.

Tomato diet: rules

There are several important rules that must be followed for the tomato diet to be truly effective. Firstly, it is important to eat only fresh tomatoes: when fried, they lose their beneficial properties. As a last resort, you can sometimes switch to boiled or baked vegetables, but the basis of the diet should be raw, fresh tomatoes.

Secondly, it is important to brush your teeth after every meal. The fact is that the aggressive acids contained in tomatoes can damage tooth enamel. In ordinary life, we do not eat tomatoes in such large quantities that the harm would be noticeable, but a tomato diet can harm the health of teeth and gums if additional measures are not taken.

Reviews from those who have lost weight before and after

To more clearly understand what the result of the diet is, look at a few before and after photos.

Or this photo.

As you can see, the difference is obvious, more precisely in the figure. Not only does your body composition change, but along with it the size of your clothes.

Reviews and recommendations from doctors

For the most part, nutritionists speak quite positively about the diet, not considering it too harmful. However, it is not recommended to go as far as fanaticism in applying this diet. Sitting on practically nothing but water will do no good.

“I recommend the diet for the lazy primarily to those people who need to lose weight before a vacation or some event. Using this diet method, you can lose significant weight, but you should not follow it for longer than the recommended period.” Irina, nutrition specialist.

Some nutritionists believe that you should drink only when thirst occurs. Excess water leads to swelling. Therefore, before going on a diet, you should consult your doctor to see if this diet is right for you.

“The lazy diet is designed for those who do not have enough time to create their own menu. It can be followed by anyone who dreams of a beautiful figure. However, if you feel a deterioration in your health, you must stop it immediately.” Victoria, nutritionist

Doctors also advise taking multivitamin complexes during the diet. This is due to the fact that water washes away calcium and other beneficial substances.

Contraindications and possible harm

The express diet has its contraindications, and if discovered, it is prohibited to use this method of losing weight. But you are allowed to find something else, more gentle on the body. So, the contraindications of the protein express diet include the following factors and diseases:

problems with the metabolic functions of the body;
presence of cancer;
problems with the gastrointestinal tract and digestive tract system;
liver and kidney diseases;
when acute viral infection is detected;
the presence of diseases of the cardiovascular and circulatory systems.

This diet is also prohibited for pregnant women and nursing mothers. In case of individual intolerance to the system, it is better not to try, as the consequences may not be the most pleasant. Therefore, before starting this method of losing weight, you should visit a doctor and make sure that the above list of diseases is absent.

Recipes for sample dishes for the diet

Finally, let’s look at a few examples of recipes that can be used when applying this diet. You can cook based on them, or you can come up with something similar of your own.

The first recipe is very interesting. This is an oat pancake.

To prepare you will need:

oatmeal – 3 tbsp. l.;
milk - 3 tbsp. l.;
chicken egg - 1 pc.

The flakes are crushed in a blender, milk and egg are added. Everything mixes well.

Heat up the frying pan and start frying the pancakes.

Place the finished circles on a plate. You can eat them just like that, or you can make a filling. Any vegetables and fruits that are allowed according to the diet are suitable for it.

Having prepared the filling, wrap it in a pancake and serve.

You can make a delicious roll from chicken.

Ingredients:

chicken fillet - 300 g;
egg (quail) – 6 pcs.;
salt and pepper - to taste.

The fillet is washed and dried. Next, beat it on both sides, add salt and pepper (don’t put too much salt).

Boil the eggs, cut into circles and place along the edge of the fillet. Now roll the meat into a roll and place it in a baking dish. Preheat the oven to 180°C and place the roll in it. Baking time is half an hour.

After the time has passed, we take out the roll and eat it with gusto.

Another recipe is peppers stuffed with chicken and beef.

To prepare it, let's take:

bell pepper – 500 g
chicken fillet – 150 g
veal – 150 g
steamed rice - 60 g
carrots - 1 pc.
onion - 1 pc.
tomato - 1 pc.

Wash the peppers and remove the seeds. Then put it in boiling water and cook for 3 minutes. The meat is cut into small pieces, the tomato and onion are chopped finely. Grate the carrots.

First, fry the onions and carrots in a frying pan. Then add chicken fillet, veal and tomatoes. Fry for another 7 minutes.

Place the filling in the pepper. Bake the finished product in the oven at 180°C for 35 minutes.

After this we serve. Bon appetit!

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Tomato diet for a week: menu

For those who are ready for more, we offer a sample menu plan for 7 days.

Day 1

Breakfast: a slice of black bread and one medium-sized apple.

Lunch: tomato salad (1 tomato, 1 teaspoon of olive oil, spices of your choice).

Snack: one medium-sized orange.

Dinner: 2 boiled tomatoes, three medium-sized carrots

Day 2

Breakfast: a package of low-fat yogurt.

Lunch: hot tomato salad (2 tomatoes, cucumber, onion, olives with one tablespoon of fresh lemon juice and spices to taste).

Snack: one medium-sized apple.

Dinner: tomato soup (onion, 2 tablespoons of tomato paste and 2 glasses of water, cooked over low heat. Add black pepper and salt to taste to the soup).