Grain diet: minus 4 kg in 7 days

General rules

It’s natural for girls and women to make a big deal out of a small flaw: there’s a slight hump on the nose, there’s a narrow eye, there’s a little sagging on the sides, and so on. And it’s quite possible that you only need to lose 4 kg to reach your ideal goal, and you will be a confident beauty? Then you definitely need to know the main rules of the “Minus 4 kg” diet:

• drink a lot of natural still water; while losing weight, it is generally best to give up any carbonated sweet and alcoholic drinks;
• have a good rest - healthy sleep and regular walks in the fresh air - 50% success;
• purchase high-quality farm products and serve them only with “healthy processing methods”: boiling, baking, steaming or grilling, but most often raw;
• weigh out portions, take a ready-made lunch to work, this way you will save money and not waste money on prohibited foods;
• drink delicious and healthy herbal infusions, green or white tea, hibiscus and most importantly - without sugar or other sweeteners;
• prepare your body for the diet and exit it correctly, 2-3 days before and 2-3 days after, limit your daily caloric intake to 1500 calories, try to give up sugar, salt and alcohol.

Remember!

You can lose no more than 1 kg per day without harming your health, that is, to gain 4 kg, you need to stick to a low-calorie menu (1200 calories) for at least 4 days, ideally 7, for this you will need a product specially developed and tested for this purpose. diet for a week minus 4 kg. You can resort to such emergency body correction no more than once a month.

Varieties

• Diet of French women (according to Dr. Gursak’s system) - a balanced menu scheduled by time and indicating portion sizes.
• Acting - represents 4 consecutive mono-diets, which alternate every day one after another. It is worth noting that this is not the most balanced diet option. On the first day you can eat only rice and tomato juice in any quantity, on the second - low-fat kefir and cottage cheese, on the third - unsalted boiled poultry fillet and green tea, and on the last, fourth - hard cheese and a bottle of dry red wine, prohibited - plain drinking water.

Popular four-day diets

There are many types of diets designed for 4 days. Any types of food, products - you can choose the option that will be most comfortable for you.

Every day - your own product

A set of mono-diets is as effective for weight loss as eating the same product, but more varied and tasty. The minimum course to achieve visible results is 4 days.

To make the weight loss process as effective as possible:

• Drink plenty of clean water;
• Eat little, often, in small portions;
• You set your own limits on the amount of food consumed per day, but remember - the more calories, the lower the results.

We suggest you eat vegetables and herbs one day, chicken the second, grapefruits the third, cottage cheese the fourth. Other options are chicken, kefir, buckwheat, vegetables; vegetables, beef, fruits, fish; rice, fish, kefir, grapes; cottage cheese, vegetables, seafood, fruits.

You can resort to this system every month - this way you will accustom your body to restrictions, lose weight, and feel cheerful and full of energy. During the course you can easily lose 3-6 kg.

Queen

Koroleva’s weight loss method is copyrighted. The essence of unloading for 4 days is as follows:

1. You need to eat every couple of hours, but reduce the usual amount of food by at least half;
2. Be sure to have breakfast, drinking a glass of clean water half an hour before. The ideal breakfast option is porridge, cottage cheese;
3. For snacks, use kefir, carrots, apples;
4. Program yourself to lose weight - without motivation it will not be easy to stay within strict limits;
5. Don't forget about physical activity and active body care.

Be sure to read: Does cellulite occur in men and why does it develop?

Koroleva’s diet includes only natural eco-products; vegetables are best consumed without additional processing. This is not suitable for everyone, so a preliminary consultation with a doctor will not hurt. You should also give up bad habits, as well as high-calorie foods.

During the day you can eat 100 g of low-fat cottage cheese, 800 ml of kefir, 50 g of rice or one potato, 200 g of chicken (strictly breast without skin), a couple of tomatoes or cucumbers.

The order of meals can be any - the main thing is to stretch out the “pleasure” throughout the day, not forgetting about 2-hour intervals.

Actor's diet

Another popular menu, thanks to which you will get rid of excess volumes and kilograms in no time. The calorie content of the diet is low, salt and sugar should not be consumed, but be sure to drink a lot of clean water. Sports and other activities are not recommended.

Meal options – with or without alcohol. In the first case you need to drink red wine, in the second there are grapes.

“Alcohol” menu by day:

• 1 rice and tomato juice in any volume;
• 2 white meat, tea;
• 3 cottage cheese and kefir;
• 4 wine and cheese.

“Non-alcoholic” diet:

• 1 tomato juice and rice;
• 2 kefir;
• 3 fish;
• 4 grapes.

You can’t drink water on the fourth day - this is an important point.

"Granny"

An unusual diet with an unusual name - grandmothers usually like pancake pies, not restrictions. Nevertheless, such a system exists and gives good results. Rules:

1. Eat meat strictly with vegetables, which should be the most in your diet;
2. Rest - this will help avoid nervousness and breakdowns;
3. Drink clean water on an empty stomach;
4. Skip the salt;
5. Late meals are prohibited;
6. Physical activity will speed up weight loss - walking and morning exercises will, in principle, be enough;
7. Have dinner no later than 19:00.

Sample meal menu:

• Coffee/tea, maybe with honey;
• A couple of pieces of cheese;
• Egg, veal, cheese, lettuce, fresh berries;
• Tea;
• Vegetables, meat.

The daily calorie intake ideally does not exceed 1000 kcal. The basis should be vegetables and proteins. We do not fry anything - only boiling, stewing or steaming.

Express classic

Proteins help you lose weight the fastest; in addition, they give the body energy, which is enough for both work and sports. Sample menu (breakfast-lunch-dinner):

1. Kefir, bran, nuts/omelet, meat, tomato/eggs and bran;
2. Cottage cheese/fish fillet/cottage cheese and kefir;
3. Milk/fish fillet/chicken meat.

Be sure to read: How to properly and effectively lose weight during hormonal imbalance?

By the way, such nutrition will be a good preparation for drying, Kremlevka or other protein nutrition.

Authorized Products

To lose 4 kg in the shortest possible time, you need to switch to low-calorie (no more than 1200 cal per day), split meals in small portions 4-6 times a day. It is desirable that the menu be varied and balanced, without frills and gourmet dishes:

• Low-fat fermented milk products are perhaps the most proven products that allow you to saturate the body with proteins, vitamins and small amounts of healthy fats. Many mono-diets are based on kefir, but they do not give lasting results and there is a high risk of failure, so cottage cheese and fermented baked milk are an excellent snack, along with candied fruits and fruits - even a nutritious breakfast.
• Foods with a negative calorie content, for the absorption of which the body spends more energy than it receives, for example, fresh salads from cabbage, carrots, cucumbers, celery, artichoke, rutabaga, radishes, turnips, all kinds of greens (lettuce, parsley, dill, basil, arugula, green onions, cilantro, etc.) seasoned with lemon juice and olive oil or stewed, they will be an excellent basis for lunch and dinner.
• Boiled eggs and dietary meat - 100-200 g piece of boiled beef, poultry fillet should be on the table every day, especially if you go to the gym and want to lose weight beautifully.
• Complex carbohydrates - porridge (with the exception of semolina and wheat), baked potatoes, bread rolls, unsweetened baked goods made from wholemeal flour or whole grain pasta - all this can also be present on your table, but in limited quantities. 150 g of porridge with water, a couple of toasts, a couple of potatoes baked in their skins - no more than 2-3 times a week.
• Fruits, fresh juices from oranges, grapefruits, salads from kiwi and other exotics, baked and fresh apples should be on the table every day so that there is no temptation to indulge in sweets.

Table of permitted products

Fully or partially limited products

The minus 4 kg diet for a week or 4 days has similar food restrictions. While losing weight you cannot:

• sugar, salt, spices;
• energy drinks, alcohol and soda;
• baked goods, confectionery and bakery products;
• pickles, sausages and smoked meats;
• fatty and canned products containing a fat content of over 3%, preservatives, flavor enhancers, palm or other oil, thickeners and stabilizers.

Table of prohibited products

Menu (Meal Schedule)

On day I

On day II

On day III

On day IV

Diet minus 4 kg for 7 days

With this diet, losing 4 kg in a week is quite easy. The 4 kg diet is aimed at improving metabolism , normalizing blood sugar levels, removing excess fluid and reducing fat mass.
For each meal on this 4 kg diet, you should eat a portion of protein foods, as well as fruits or vegetables. This 4 kg diet allows you to speed up your metabolism, which promotes the breakdown of fats, as well as cleanse the intestines and remove toxins from the body.

An approximate daily diet menu minus 4 kg for a week is as follows:

• breakfast: 1 serving of protein and 1 serving of fruit;
• lunch: 1 serving of protein, vegetables or fruits and carbohydrates;
• afternoon snack: 1 serving each of proteins, vegetables or fruits and carbohydrates;
• dinner: 1 serving of protein and 1 serving of fruit.

Composition of 1 serving of diet proteins minus 4 kg:

2 eggs;

• 110 g lean ham or lean meat;
• 170 g lean fish or seafood;
• 100 g low-fat cottage cheese;
• 120 ml of low-fat kefir, milk or natural yogurt and half a serving of any other protein product;
• 60 g low-fat cheese;
• 30 g nuts (except peanuts).

Composition of 1 serving of vegetables and fruits diet minus 4 kg:

• vegetable salad (beans and potatoes excluded);
• several fresh whole vegetables;
• 300 g steamed vegetables (except potatoes, peas, corn);
• 200 g assorted fruits and berries or 1-2 whole fruits;
• 2 small pieces of melon;
• 150 g canned green peas or corn;
• 60 g dried fruits.

Composition of 1 serving of carbohydrate diet minus 4 kg:

• 3-4 tablespoons of boiled rice or buckwheat;
• 3-4 tablespoons of boiled durum wheat pasta;
• 3-4 tablespoons of mashed potatoes or boiled (stewed) peas, beans, corn, lentils;
• 1 small boiled corn;
• 2 medium boiled or baked potatoes;
• 1 piece of rye, bran or whole grain bread.

To lose 4 kg in a week using this diet, you must also drink 1 glass of still water daily on an empty stomach 30-40 minutes before meals and drink at least 2.5 liters of pure water or green (herbal) unsweetened tea per day. This 4 kg diet is not recommended for those who suffer from kidney disease or gastrointestinal ulcers.

Advantages and disadvantages

Reviews and results

• Maria, 26 years old: “... The most important thing in this diet is that you are guaranteed to get minus 4 kg on the scales. I love healthy food, it’s easy and pleasant after it, a feeling of renewal, so I regularly eat fish, turkey and salads, at least once every 1-2 months.”
• Elizaveta, 17 years old: “... At first my mother didn’t understand how I eat unsalted lean meat and raw carrots with cabbage, but once I tried it myself and now we don’t have mayonnaise, sugar and spices on the table, we love the products just the way they are.” .
• Victoria, 32 years old: “... As a mother and an office worker, split meals are not suitable for me, but when I manage to carve out a few days, I immediately try diets. It’s this kind of balanced menu that I like the most, because you can eat deliciously, do your favorite yoga, drink green tea and meditate, while the weight comes off steadily, and your figure transforms and becomes simply irresistible.”

Diets 4 kg per week

However, there is not always time to stretch out the process of losing weight over such a long period, and there is a way out. But it must be emphasized that quick ways to lose excess weight are not suitable for everyone, and before starting a speed diet you should consult your doctor.

The first version of the 4 kg diet

• Monday: 3 tablespoons of boiled rice should be spread throughout the day. In this case, the rice should be without sugar and salt. Without restrictions, you can drink green tea, filtered water, herbal infusions and decoctions, but also without sugar.
• Tuesday: during the day you can eat 4 boiled or baked potatoes without salt. Sugar-free liquids are allowed without restrictions.
• Wednesday: divide 300 grams of low-fat cottage cheese for the whole day. In the morning, you can treat yourself to a cup of weak coffee without sugar. The drinking regime is the same.
• Thursday: Boil 5-6 hard-boiled chicken eggs and eat throughout the day. Unsweetened tea, infusions and water without restrictions.
• Friday: Half a boiled skinless chicken, stretched for the whole day. The drinking regime is the same.
• Saturday: You can eat any fruit except bananas and grapes.
• Sunday: this day is a fasting day. For the whole day you need to drink only 2-3 liters of mineral water without gas.

Diet price

A balanced, healthy diet today is not cheap, because fast food and processed foods are designed for the average person. Therefore, if you are accustomed to a carbohydrate diet - bread, cereal, pasta, sugar, then switching to fruits and vegetables will seem expensive to you at first. You will have to get used to buying for every day not sausages, but 200 g of poultry fillet, not half a kilo of cookies, but a kilogram of tomatoes, cucumbers, oranges, apples, lemons, leafy greens. In addition, learn to give preference to healthy fats - nuts, olive and other unrefined oils, seafood, as well as gray bread, farm eggs and other high-quality natural products.

Thus, for 4 days of the diet you need to buy at least the minimum of all the above items for about 1500-200 rubles and try the diet minus 4 kg. Perhaps it will suit you, and you will regularly carry out such cleansing and healing of the body.

Basic rules and features of fast diets

Rapid weight loss involves strict dietary restrictions and becomes stressful for any body. The results are most often short-lived, but not because the diets are bad, but because the rules for exiting them are not followed. It is difficult for both the person and the body to adapt, so those options that involve losing 1 kg per week are considered safe and effective.

You will also lose weight, alas, not at the expense of fat - within 4 days it will not even have time to begin to break down. But if there is a lot of excess fluid in the body and swelling is constantly bothering you, it makes sense to consider such express options as a good solution for quick recovery and weight loss. At the end of the diet, switch to moderate healthy eating or start following a balanced diet menu. If you return to your previous diet, the changes achieved will not last long.

Any diet designed for 4 days is a fasting and cleansing program, which should not be used more than once a month. Because toxins are removed, you don't lose weight so much as you cleanse yourself, which is generally not a bad thing. A pleasant bonus is a reduction in the load on the gastrointestinal tract and activation of metabolism. The breakdown of fats accelerates, but it will be most active after completing the diet. If you want to continue losing weight, just watch your daily diet.

Be sure to read: What is a super diet? Principles of weight loss and menu