Step-by-step recipe for making oat pancakes

Oatmeal pancakes

Oatmeal pancakes are a fairly simple recipe to prepare; besides, this cereal is present in every home, so there is no need to make a special purchase of products in order to prepare this dish. Everyone knows about the properties of rolled oats, so we won’t dwell on the benefits for the body of such pancakes.

Product Set

• Oatmeal flakes – 100 gr.;
• Chicken eggs – 2 pieces;
• Milk – 100 ml;
• Granulated sugar – 50 gr.;
• Vegetable based frying oil.

The recipe is for 2-3 people.

Cooking process

1. The pancakes will be made with milk, so the mixture of rolled oats must be filled with this product. It is recommended to leave the resulting liquid until it swells, and then grind it using a blender.
2. The eggs must be beaten well with granulated sugar, and then pour in the ground flakes and mix. Place the frying dish to heat up, and pour a tablespoon of oil into it.
   Oatmeal pancakes are fried for several minutes on both sides over medium heat.
3. Oatmeal pancakes are cooked and served warm. This dish has low calorie content, so it is ideal for dietary nutrition.

Oat pancakes with kefir

If you have taken up the issue of proper nutrition, but it is difficult to give up various goodies, then the recipe for such pancakes will fit well into your menu.

Required set of products

• Any kefir - half a glass;
• Oatmeal flakes - half a glass;
• Vegetable oil for cooking;
• Granulated sugar – 50 gr.;
• Flour - half a glass;
• Soda and salt - half a teaspoon;
• Vanilla sugar or vanillin to taste.

The recipe can be prepared in up to 30 minutes and is not high in calories.

How to cook

1. The flakes, vanilla sugar and kefir must be mixed together and left to brew for a while.
2. Beat the egg with a whisk or fork and add a little oil. Add the egg mixture to the present flakes.
3. In another container you need to mix wheat flour with sugar, salt and soda.
   Mix all mixtures together and bring to homogeneity.
4. The frying pan needs to be greased with oil and heated over low heat.

Thanks to the use of kefir base, the taste of the dish is quite delicate.

Ready-made oatmeal pancakes can be served cooled with jam, jam or other delicacies.

Oatmeal pancakes with apples

Preparing such a snack is not difficult. The recipe consists of already prepared porridge.

Required Ingredients

• Oatmeal porridge;
• Apples – 1.2 pcs.;
• Flour – 2 tbsp. l.;
• Sugar and salt, according to taste;
• Oil for frying.

The recipe is for two servings.

Recipe

1. Oatmeal needs to be cooked and cooled.
2. Apples are grated.
3. All ingredients are mixed together and spooned into a heated frying pan.
4. It is advisable to cool oatmeal pancakes and eat them instead of breakfast or a snack.

Rolled oats pancakes on water

The recipe for such pancakes is quick to prepare and has a low calorie content. This allows you to simultaneously diet and eat tasty and healthy food.

Ingredients

• Hercules – 100 gr.
• Water – 150 gr.
• You can add a bouillon cube
• One onion
• Chicken eggs 3 pcs.
• Spices to taste
• Dill greens

The recipe is for two servings.

Cooking technology

1. The onion should be finely chopped and fried in a frying pan until golden brown.
2. Dill greens are finely chopped.
3. Pour boiling water over the oatmeal and let it brew for a while.
   You can add a bouillon cube of any flavor there, then the rolled oats pancakes will have an unusual taste.
4. Next, you need to add all the remaining ingredients to the rolled oats and stir well.
5. Pancakes are fried in a heated frying pan for several minutes on each side.
6. Served chilled.

Oatmeal pancakes with banana and milk

The recipe will help diversify dietary breakfasts and snacks

Preparation

1. Pancake base made with milk. Therefore, oatmeal crushed with a blender is poured with milk. Bananas need to be mashed with a fork.
2. All prepared ingredients must be mixed in one container. The mixture should have the consistency of sour cream. Pancakes can be fried without oil if you have a non-stick frying pan.
3. Banana-oat pancakes are served warm, or with jams and preserves.

Oatmeal pancakes

This dish tastes good due to the yogurt base, and they are also endowed with many beneficial properties due to the oatmeal in the composition.

Similar materials

Source: https://TestoSam.ru/blini/ovsyanye-oladi-recept.html

Oatmeal pancakes with kefir

To knead the dough, take 1 glass of oatmeal, 1 glass of kefir, 1 chicken egg, 2 tablespoons of sugar, add vanilla sugar and cinnamon to taste. For frying, use olive or sunflower oil.

The dish is prepared simply:

Mix sugar and egg in a separate bowl until volume increases. Then add kefir to the resulting mixture and stir. The last ingredients are flour and vanilla sugar. Mix everything thoroughly. It is better to use a pancake pan. Heat it on the stove, add vegetable oil, but you can skip this step. Start frying.

How to cook oat pancakes step by step with photos

2-3 servings

30 minutes

150 kcal

5/5 (1)

You don't always need fancy and expensive ingredients to cook delicious food. Today I want to share with you how to make very tasty, aromatic and healthy pancakes from ordinary oatmeal that your whole family will love.

Recipe for diet oatmeal pancakes

Kitchen utensils and appliances: stove, food processor, kitchen scale, dough bowl, sauce bowl, non-stick frying pan, spatula, fork, teaspoon and tablespoon, serving plates.

How to choose the right main ingredients

Today, supermarkets offer a huge selection of oatmeal, so it is important for us as buyers to know the criteria for choosing this product.

• It all starts with packaging, and the best option is a transparent pack, thanks to which you can evaluate the appearance of the cereal, contamination and the presence of insects, because they are not averse to eating such food.
• If you buy such a product by weight, be sure to analyze the smell: an unpleasant and musty aroma indicates that it is damp and stale for a long time, and also, perhaps, it was stored incorrectly, which led to spoilage.
• It is also very important to pay attention to how and where the cereal is stored in the store; it cannot be stored in the light, for example, near windows through which the sun's rays fall on it. Ready-made porridge or dishes made from it will eventually taste bitter.

1. To begin, you need to grind the flakes (60 g) using a blender into oatmeal, from which we will prepare pancakes.
2. Mash banana (1 pc.) using a fork until smooth.
3. Place flour and banana in a small bowl, beat in 2 eggs, about 20-30 g of milk and mix everything until you get a not very liquid, homogeneous dough.
4. Heat the frying pan well and spoon out a few pancakes.
5. You need to fry them over low heat on both sides. You will end up with a dark crust, so don't be alarmed, that's how it's supposed to be.
6. To make this breakfast or snack even tastier, you can make a sweet sauce: you just need to mix 250 g of low-fat yogurt, 3-4 g of ground cinnamon and 4 g of natural sugar substitute.
7. When serving, you can pour the dish on top, or you can serve the sauce separately, and everyone can add as much as they need.

If you are watching your weight or love simple and healthy food, this video will also be useful to you: it shows the detailed process of preparing a dietary dish without the use of vegetable oil and flour. You will also learn how to prepare a sweet sauce that will perfectly complement the main dish.

And this recipe will appeal to those who love high-calorie and sweet foods.

Recipe for pancakes with oatmeal

Cooking time: 35 minutes. Calorie content per 100 g: approximately 227 kcal. Number of servings: 3-4 pcs. Kitchen utensils: kitchen scale, stove, small saucepan, spoon, small deep bowl, frying pan, spatula, serving plates.

Step-by-step recipe for oatmeal pancakes

1. Pour 250 g of milk into a small saucepan, add 45 g of oatmeal and cook the porridge according to the instructions on the package.
2. Then transfer it to a bowl and let it cool slightly.
3. Next you need to add a pinch of salt, 25 g of sugar, one chicken egg and mix thoroughly.
4. Add approximately 180 g of flour, 4-6 g of baking powder and knead into a thick dough.
   You should not put out the entire amount of flour at once, so as not to overdo it, because...

   The porridge is different and turns out to be of different thickness, so you may use less flour or more than indicated in the recipe.

5. Add raspberries to it to taste. You can use other berries that you have or that you like best.
6. Pour a little oil into the frying pan (25-35 g should be enough), spoon out the dough with a tablespoon and fry the resulting pancakes on both sides until golden brown.
7. Serve the finished dish hot; you can additionally decorate it with raspberries.

Even those who are indifferent to oatmeal will like this snack, so I advise you to watch this video to find out how easy it is to prepare such a nutritious dish.

How and with what to serve

This dish would be a great option for breakfast, especially if you like to start your day with cereal. It can be supplemented with jam, jam, various fruit sauces with the addition of fermented milk products, such as yogurt, sour cream or kefir, as well as fresh fruits and berries.

Other cooking options

No less healthy are pumpkin pancakes, the recipe for which you can find, as well as apples on kefir. This food is easy to prepare, and most importantly, it is very tasty and is sure to please everyone.

If you prefer meat dishes, then try chicken pancakes or another option for preparing such a dish - from chicken liver.

Do you like oatmeal dishes?

Source: https://www.svoimirykami.club/gotovim-bistro/recepty/oladji/ovsyanyje.html

How to make delicious oatmeal pancakes - 8 recipes

In our country, oatmeal is associated with tasteless porridge, diet and poverty, because rolled oats are much cheaper than other cereals.

On the other hand, there is a growing fashion for sports, fitness, a healthy lifestyle and appropriate nutrition. From here comes a huge number of recipes for delicious and healthy dishes. These meals should not contain “empty” calories.

Such food should be rich in vitamins, minerals, proteins, complex carbohydrates and fiber.

Oatmeal is the alpha and omega of healthy eating! In this article, I have compiled a selection of 8 of the most popular oat pancake recipes. Just for those who think that you can’t come up with anything other than porridge from oatmeal.

There are both sweet and savory recipes here. Made from oatmeal and oat flakes. With the addition of fruits and vegetables. Huge assortment of flavors!

By the way, I advise you to also look at recipes for thin oat pancakes. It's about the same thing, but with its own nuances.

Dietary oatmeal pancakes

Diet is not only about losing weight, but also maintaining a certain weight. And food must have a balance between low-calorie and nutritious.

These pancakes are prepared using oatmeal, eggs and kefir. We do not add sugar or additional fat.

If desired, kefir can be replaced with water. If you want absolutely no calories, then add only egg whites instead of whole eggs.

Ingredients:

• Oatmeal – 7 tbsp. spoon;
• Kefir – 5 tbsp. spoon;
• Egg – 1 pc.

The indicated quantities of products are enough for several small pancakes. Just the right time to try and decide whether it’s tasty or not.

Preparation

In a bowl, beat the egg with kefir. Add oatmeal and mix well.

For this recipe, I advise you to use instant oatmeal (it is more tender). If you take the cheapest and roughest, then you need to pre-soak it for 20 minutes in kefir.

Place in a hot frying pan and fry for 2-3 minutes on each side. I fry without oil.

Oatmeal and banana pancakes

Tender and fragrant oat pancakes with the addition of banana puree will make your tea party or breakfast truly wonderful!

In addition to oatmeal, the usual wheat flour is added here. It will make the dough more viscous.

Ingredients:

• Ripe bananas – 3-4 medium;
• Wheat flour – 100 g.
• Oatmeal – 100 g.
• Kefir (or milk) – 450 ml.
• Eggs – 2 pcs.
• Baking powder – 1 teaspoon;
• Salt – 1 pinch;
• Vanillin – 1 pinch;
• Sugar – 1-5 teaspoons to taste;

Step-by-step preparation

If you use regular rolled oats, then first fill it with kefir for about 20 minutes. It will swell, become soft and sticky.

Beat eggs with sugar, vanilla, salt and baking powder. Add them to oatmeal.

Peel the bananas, cut them and mash them into a soft puree. Combine with oat mixture.

That's it - the dough is ready. You can start frying the pancakes.

Spoon into a heated frying pan. Fry on both sides until golden brown.

You can serve with heaps of banana, honey or jam.

Oatmeal and semolina pancakes

Tender and porous pancakes made from oatmeal and semolina. The base is kefir or any other fermented milk product. Although, it is possible with ordinary water.

Ingredients:

• Oatmeal – 1 cup;
• Semolina – 1 cup;
• Kefir – 500 ml.
• Sugar – 1-2 tbsp. spoons;
• Eggs – 3 pcs.
• Soda – 0.5 teaspoon;
• Salt – 1 pinch;
• Vegetable oil – 2 tbsp. spoons;

We combine oatmeal with semolina, pour kefir over everything, mix and put in the refrigerator for 30 minutes. Some people pour it in advance overnight so that by the morning there is a super tender dough. You can try it too - the difference is colossal!

In a bowl, beat eggs with sugar, salt and butter. Add the soda to the oatmeal mixture. Mix well.

Fry in a small amount of oil or on a non-stick coating. 3 minutes on each side.

Hercules pancakes

This is a more snack option. Spicy, aromatic and satisfying! You can cook it either from thickened oatmeal porridge or from flakes soaked in boiling water.

Ingredients:

• Hercules flakes – 120 g.
• Onion – 1 head;
• Egg – 1 pc.
• Fresh dill – 30 g.
• Garlic – 1-2 cloves;
• Salt – 1 pinch;
• Black pepper – 1 pinch;
• Oil for frying;

Preparation

Pour boiling water over a cup of oatmeal so that the water completely covers them. We wait about 30 minutes. While you can do other ingredients.

Peel the ray and chop finely (really finely!). Squeeze the garlic into it. Finely chop the dill here. Salt and pepper.

Add the eggs to the greens and mix well.

Combine oatmeal with eggs and herbs. The dough is ready!

Heat a little oil in a frying pan, spoon out the pancakes and form them. Fry on both sides for 5 minutes over medium heat. The pancakes should become golden.

Oatmeal pancakes with apple

In appearance, these pancakes are practically no different from those in the photo above. But what a taste! The dough is soaked in apple juice, which turns into caramel syrup during frying.

Ingredients:

• Oatmeal – 100 g.
• Boiling water – 100 ml.
• Apple – 1 pc.
• Baking powder – 0.5 teaspoon;
• Sugar - to taste;
• Wheat flour – 2 tbsp. spoons;

Cooking process

Pour boiling water over the oatmeal and let it sit for 30-40 minutes.

Wash the apple, remove the peel and core. Grate or puree using a blender.

Combine apples with oatmeal, add a couple of tablespoons of flour, baking powder and sugar if you like it sweeter.

Mix well - that’s it, you can fry the pancakes. Spoon into a preheated frying pan and fry on both sides until golden brown.

Zucchini pancakes with oat flakes

Delicious and satisfying pancakes made from rolled oats and zucchini. If desired, you can add carrots, stewed cabbage and other vegetables here.

By the way, there are other recipes for zucchini pancakes here.

Ingredients:

• Young zucchini (zucchini) – 2 small;
• Oatmeal – 1 cup;
• Eggs – 2 pcs.
• Flour (starch) – 3-4 tbsp. spoons;
• Universal seasoning (privovych or magic) – 1-1.5 teaspoons;
• Oil for frying;

Preparation

Mix instant oat flakes with eggs and seasoning.

Peel the zucchini and grate it.

Mix zucchini with flour and oatmeal.

Fry on both sides in a small amount of oil for 5 minutes. If the pancakes are thick, then simmer them first under the lid for about 5 minutes.

Oatmeal-curd pancakes

Delicious pancakes made from oatmeal (flour) and cottage cheese. As an option for cheesecakes. These pancakes can be prepared either sweet or with various spices and herbs.

Ingredients:

• Kefir – 200 ml.
• Cottage cheese – 180 g.
• Eggs – 2 pcs.
• Oatmeal (or flour) – 200 g.
• Baking powder – 1 teaspoon;
• Salt and sugar depending on the desired taste;

Preparation

1. Pour kefir over the oatmeal and let it swell. 30 minutes is enough.
2. Mash the cottage cheese with a fork and combine with beaten eggs.
3. Mix softened oatmeal with cottage cheese. Add sugar or salt (herbs and all sorts of seasonings).
4. Place in a preheated frying pan and fry over low heat (covered) on both sides until golden brown.

Source: https://vsepirojki.ru/bliny-i-oladi/kak-prigotovit-vkusnye-oladi-iz-ovsyanki-8-retseptov.html

Oatmeal pancakes with kefir - 6 delicious recipes for oatmeal pancakes

Healthy and tasty oatmeal pancakes - what could be better for a successful start to the day? They do not spoil your figure and give you a boost of energy for an active life.

They are prepared quickly and eaten just as quickly, supplying the body with a large number of useful elements. This is especially true for the younger generation. In general, anyone who needs a tasty and healthy breakfast – grab the recipes!

I want to write right away that instant oatmeal contains fewer vitamins compared to whole grain oatmeal flakes. And regular oatmeal is much healthier for the intestines.

The source of energy in oatmeal for us is complex carbohydrates, which are slowly digested and give a long-lasting feeling of fullness.

In addition, oatmeal contains vitamins A and E, which are known to be beauty vitamins.

100 grams of oatmeal, according to the reference book “Tables of the chemical composition and calorie content of Russian food products” contain:

• potassium – 330 mg;
• magnesium – 129 mg;
• calcium – 52 mg;
• iodine – 6 mcg;
• sulfur – 88 mg;
• phosphorus – 328 mg;
• fluoride – 45 mcg;
• iron – 3.6 mg;
• linoleic acid – 2.28 g;
• essential amino acids – arginine, valine, tryptophan and lysine.

So the benefits of an oatmeal breakfast are obvious. All that remains is to stock up on a variety of quick and tasty recipes. In previous articles, I shared with you recipes for dietary pancakes with water and delicious banana pancakes; today we will prepare pancakes with kefir.

Fluffy oat pancakes with kefir

Today is a recipe for fluffy pancakes without flour. The kids will definitely love them! These very tender pancakes are delicious to eat with sour cream, jam or honey. They are called Mom's pancakes.

To prepare we will need:

• Oatmeal – 150 gr. (1.5 cups Hercules flakes)
• Kefir – 250 gr.
• Sugar – 75 gr. or 3 tbsp. l.
• Egg – 1 pc.
• Soda – 12 gr.
• Vanilla – 8 gr.
• Salt - a pinch
• Vegetable oil
• Powdered sugar for decoration

1. First, turn oatmeal into flour - grind it with a coffee grinder.

2. In a separate bowl, beat the egg with sugar, add salt and vanilla. Sift oat flour here. This is done to enrich it with oxygen, then there will be no lumps in the dough and the pancakes will turn out very tender.

There are three secrets to fluffy pancakes.

1. Kefir should be heated, almost hot. Approximately 60 degrees. There is no need to heat it any higher to prevent the kefir from curdling. Soda interacts better with hot kefir.
2. The dough with soda should rest for 10 minutes.
3. Once bubbles form, the dough should not be stirred.

3. Pour the heated kefir and stir the dough well, add vegetable oil.

4. Pour baking soda into the dough and leave to stand for 10 minutes to allow it to react with the rest of the ingredients. In 10 minutes the dough will rise slightly and bubbles will appear on the surface. Once bubbles appear, the dough should not be stirred.

5. Heat the frying pan, pour in vegetable oil and begin to fry the pancakes for 3 minutes on each side.

Place the finished pancakes on a paper towel to remove excess oil.

Serve sprinkled with powdered sugar, adding sour cream, honey or jam.

Bon appetit!

How to make pancakes without flour with lush apples

The smell of apples and cinnamon in the morning will definitely lift your spirits. And what mood you’re in – that’s how it will be all day. An excellent recipe for children, athletes, and those who adhere to a healthy and tasty diet! A flavorful, nutritious breakfast for a good day. To make the pancakes fluffy, add baking powder to the recipe.

To prepare we will need:

• Egg – 1 pc.
• Oatmeal – 80 gr.
• Kefir – 150 gr.
• Baking powder – 0.5 packs
• Cinnamon - to taste
• Large apple – 1 pc.
• Vegetable oil for frying

1. Peel the apple, cut it into several parts and put it in a blender. We send all the other ingredients there, grind them and let the dough stand for about 7 minutes.

2. Heat the frying pan thoroughly, grease it with vegetable oil and bake the pancakes over medium heat for 2 minutes on each side.

Add your favorite seasonings and enjoy healthy food. Bon appetit!

Kefir pancakes with raisins

Textured pancakes for the preparation of which both oat flakes and oat flour are used. For the most healthy breakfast and good digestion.

To prepare we will need:

• 2 tbsp. l. oatmeal
• 2 tbsp. l. oatmeal
• 100 ml. kefir
• 1 egg white
• Soda on the tip of a knife
• 1 tbsp. l. raisins (a little more is possible)
• Sugar optional
• Vegetable oil for frying
• Sour cream, jam, honey for serving

1. Beat the white of 1 egg with sugar (you can use the whole egg), add warm kefir, soda, oatmeal, flour, raisins, stir thoroughly and leave for 10-15 minutes alone. During this time, the flakes will swell and the soda will make the dough fluffy.

2. Heat the frying pan, grease with oil and place the dough on small pancakes with a tablespoon. Fry one side for 3 minutes, turn over, cover with a lid and cook for another 5 minutes.

Watch the detailed video recipe below.

Bon appetit!

Recipe for diet oatmeal pancakes with blueberries

An easy recipe made from oatmeal, fortified with wild berries – blueberries.

You can also use other berries, for example: raspberries, strawberries, lingonberries, currants. You can add frozen berries or fruits, but first you need to defrost them to room temperature. If you have dried berries, those will work too, but soak them in water first to soften them.

To prepare we will need:

• Oatmeal – 100 gr.
• Fresh blueberries – 150 gr.
• Kefir – 200 gr.
• Egg – 1 pc.
• Cinnamon – 10 gr.
• Vegetable oil for frying

There is nothing complicated about this, at first glance, exquisite dish.

1. Beat kefir at room temperature with an egg, add cinnamon, blueberries and mix well.

2. Pour in the flour last. The dough should have the consistency of sour cream.

4. Pour a little vegetable oil into a heated frying pan and bake the pancakes on one side for 3 minutes, turn them over, cover with a lid and bake for another 2-3 minutes.

The pancakes are ready. Enjoy great food. Bon appetit!

Oat pancakes with cottage cheese

Oatmeal dough goes well with many foods. Today we will combine the benefits of oatmeal with cottage cheese and yogurt. Lovers of fermented milk products will especially love this recipe.

This recipe also adds lemon zest to the pancakes. In general, it turns out very appetizing and healthy.

To prepare we will need:

• Oatmeal – 1 cup
• Oatmeal – 2 cups
• Fat cottage cheese – 1 cup
• Thick yogurt – 400 gr.
• Egg – 1 pc.
• Lemon – 1 pc.
• Baking powder – 1 tsp.
• Sugar – 3 tbsp. l.
• Vegetable oil
• Salt

Watch the step-by-step video recipe below.

Bon appetit!

Banana pancakes with oatmeal

Did you know that bananas contribute to the production of the “happiness hormone” - serotonin. Fortunately, we add the energy of cereals, cinnamon for taste - and we have a recipe for the perfect breakfast: banana pancakes with oatmeal.

To prepare we will need:

• 1 egg white
• sugar – 1 tsp.
• ground cinnamon – 1 tsp.
• baking powder – 1/4 tsp.
• ripe banana - half
• kefir – 2 tbsp. l.
• 4 tbsp. l. oat flour (ground in a Hercules coffee grinder)
• a pinch of salt
• vegetable oil for frying

Preparation:

1. Mix the protein with sugar.

2. Add kefir, cinnamon, salt and baking powder to the protein.

3. Mash a very ripe banana with a fork to a puree consistency, add to the rest of the ingredients and mix again.

4. Gradually add oatmeal until it reaches the consistency of thick sour cream.

5. Heat a frying pan, grease with oil. Bake over medium heat with the lid on.

Turn the pancakes over no earlier than when bubbles appear on their surface. After turning over, you can reduce the heat and bake until done.

Bon appetit!

Source: https://zdorovakrasiva.com/ovsyanye-oladi-na-kefire-6-vkusnyx-receptov.html

Lush oat pancakes on kefir with various sauces

• An excellent breakfast dish is delicious and aromatic oat pancakes with kefir. Cooking time: 25-27 minutes;

• Servings: 3;
• Kcal: 101;
• Protein / Fat / Carbohydrates: 3.2 g / 1.5 g / 16.2 g.

In terms of their taste characteristics, oat pancakes made with kefir are in no way inferior to their flour counterparts.
At the same time, their benefits are much greater. According to its nutritional characteristics, oatmeal is one of those foods whose consumption stimulates the functioning of the stomach. Thanks to this, pancakes made with oatmeal are useful for sick people, people who are losing weight, and those who fast. The right choice of dishes for oatmeal pancakes with kefir

You won’t be able to make fluffy and tasty flatbreads, even if you take fresh ingredients. The reason should be sought in incorrectly selected containers and temperature conditions. If you cook about the first, then the choice is made in favor of metal and deep containers. Only it does not add extraneous odors to the dough and does not allow it to splash during kneading.

In order for the oatmeal pancakes to be perfect in every way, they are fried in a cast iron frying pan. It has only two, but extremely important, advantages.

Experienced housewives note that oat pancakes will turn out incredibly tasty if you choose the right utensils for preparing them

Firstly, it heats evenly on an electric and gas stove. Secondly, the surface distributes heat evenly. As a result, the cakes do not burn, regardless of the quality of the oil used.

If we talk about the second component, temperature, then all ingredients should be at room temperature. Regardless of whether the flatbreads or the sauce are being prepared, the food should sit on the table for some time. Only after this can they be used. Otherwise, you should not expect noticeable taste characteristics.

Ingredients

Dough:

• Corn flour – 2 tbsp. l.;
• Wheat flour (premium grade) – 2 and ½ tbsp. l.;
• Chicken egg – 2 units;
• Granulated sugar – 2 tbsp. l.;
• Salt – ¼ tsp;
• Baking soda – 1/3 tsp;
• Sour milk or kefir – 100 ml;
• Fresh sour cream (up to 12%) – 1 tbsp. l.

Sauce:

• Granulated sugar – 2 tbsp. l.;
• Canned or fresh berries – 250 g;
• Mint – 1 leaf.

Correctly preparing the dough for pancakes with kefir and oatmeal

To make the dough airy, soda should be quenched with vinegar. Beginning cooks should remember that this is done only when the cakes are made in water. Otherwise, the fermented milk products used will act as a “quencher”. No less attention should be paid to the issue of adding flour.

The dough should not be too thick or “sparse”. The guideline is the biscuit dough.

If it still does not fall under the given example, then the situation can be easily corrected. Density can be added by adding 1 tbsp. l. flour, and kefir or water can help make it a little less thick. It all depends on the characteristics of the dish. If you plan to bake dietary flatbreads, then you need to make adjustments to the list of products. The number of eggs is reduced to one, and flour - to 1 tbsp. l. The emphasis is on oat flakes, which are lower in calories.

Fry oatmeal pancakes with kefir

Once all the products have been collected and reached room temperature, you can proceed to the practical implementation of the recipe.

To make the pancakes tender, oatmeal flakes should be ground in a blender

The order of work is as follows:

• Grind the oatmeal flakes in a blender to a smooth consistency.
• At the same time, they should not become like flour, otherwise the finished cakes will lose most of their taste characteristics.
• Mix 2 types of flour in a deep container.
• Beat eggs in a separate bowl.
• All ingredients are mixed in one bowl.
• The recipe calls for adding salt to taste.
• After adding the oatmeal, mix everything again.
• Heat a frying pan over medium heat.
• Add vegetable or butter.
• The flatbreads are fried on each side for 5-7 minutes.
• The finished pancakes are laid out on a plate.

Regardless of whether they were prepared with water or kefir, flatbreads are served with various sauces.

Flavorful oat pancakes with kefir (video)

When it comes to sauce, everyone here is free to choose what will please their taste buds. However, you should not rush to extremes. A sauce that is too bright will "absorb" the flavor of the oatcakes. The optimal solution would be jam, preserves or sour cream. It is served in small containers along with a teaspoon. Guests themselves choose the sauce they like best.

Oatmeal pancakes with kefir: recipe (photo)

Before you start making pancakes, oatmeal should be soaked in kefir for about 15 minutes.

Add egg and sugar to oatmeal. Mix everything thoroughly

Fry oatmeal pancakes in a well-heated frying pan for about a minute

Fry the pancakes on the second side until golden brown

It is better to serve pancakes immediately after cooking with sour cream or honey. Bon appetit!

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How to make oat pancakes

If you carefully monitor your figure, but cannot give up sweets and starchy foods. Then a dessert like oatmeal pancakes is suitable for you, since it does not contain many calories. Having prepared kefir pancakes with flakes, you will be quite surprised, as the taste will be so indescribable that you will not be able to tear yourself away from them.

If you want to make oat pancakes based on kefir, then the recipe requires the following ingredients:

So, if you want to make pancakes with kefir, you can use an excellent step-by-step photo recipe that will help you achieve your goal:

recipe

As you can see, the recipe is quite simple and not troublesome, so a schoolchild can handle it. However, despite the fact that they are incredibly tasty, fried in oil, they are very healthy and dietary.

The recipe for making such pancakes with kefir is very simple and does not require much effort.

Everyone knows that cereals such as oatmeal are considered healing and beneficial for human health, since it contains minerals, vitamins and trace elements that have a positive effect on the functioning of the body. Oatmeal is an amazing product that affects the activity of the small/large intestine, improving peristalsis and microflora.

Oatmeal pancakes are a versatile recipe that can be prepared anytime. It is best if you cook them with kefir so that they are airy, tender and melt in your mouth.

So, oatmeal pancakes can be served with any jam, jam, condensed milk or honey. If you follow the directions in the recipe, it is best served with jam.

There are a wide variety of recipes that call for cereal and kefir, but you need one that suits your tastes and desires.

Beneficial features

So, before you start cooking, you need to familiarize yourself with how healthy the proposed oat dessert is, namely:

• a storehouse of nutrients and vitamins: A, B1, B2, E, K, B5, as well as niacin, ascorbic and folic acids. There are the following microelements that play an important role in the human body and are also responsible for its overall health: calcium, sodium, magnesium and iron, phosphorus and manganese, copper;
• has an incredible and beneficial effect on the intestinal microflora, as well as on the functioning of the gastrointestinal tract;
• helps fight difficult everyday life, depression and stressful situations;
• eliminates the presence of harmful cholesterol in human blood;
• adds a lot of strength, energy and good mood;
• Oatmeal contains special antioxidants that help strengthen the immune system;
• high fiber content;
• low calorie content;
• such pancakes can be eaten during a diet, as they are digested quite quickly, despite the fact that they are fried in hot oil;

Harmful properties

Considering that dessert is very healthy and dietary, there are certain restrictions on its consumption, for example:

• people suffering from a disease such as diabetes;
• the presence of a dangerous disease - celiac disease;
• renal and heart failure in humans;
• the presence of individual intolerance to the product, the occurrence of allergic reactions;

Take note of the proposed idea and pamper your household with a healthy and, most importantly, delicious breakfast. Bon appetit everyone! Don't forget to share this amazing recipe with your friends and relatives.

Source: https://vashakasha.com/iz_kashi/ovsyanye-oladi.html

Oatmeal pancakes: 3 dietary recipes for every taste

Hello comrades!

We can probably do without long introductions today. Because it’s already the fifth day of summer and my friend finally took me out for a walk and to chat about this and that. As a result, we chatted about the most pressing problems of summer: how to eat and not gain weight, what to drink to lose weight, and how to lose weight if you’re going to the beach in 2 hours .

And therefore, we’ll leave time for ranting about what a great recipe today is and what healthy oat pancakes we’ll prepare for next time. Now just read the 3 best oat pancake recipes and draw your own conclusions.

By the way, today’s recipes are exactly from the “how to eat and not get fat” category. Write it down.

Recipe 1. Oat pancakes with milk

I don’t know about you, but it seems to me that such pancakes are much tastier than wheat pancakes.

List of products (for 15 pancakes):

• oat flakes – 200 g (preferably finely ground)
• eggs - 1 whole + 1 white
• honey - 1 tbsp.
• milk - 250 gr.
• baking powder - 1 tsp.
• raisins or dried cranberries - optional

If you don’t worry about sugar and like it sweeter, you can take 2 tbsp instead of honey. Sahara.

Cooking method:

1. In a deep bowl, mix oatmeal, eggs and honey. Continuing to stir, gradually add milk, and then add baking powder and, if desired, dried fruits. There is no need to stir for a long time.
2. Heat a frying pan over medium heat, pour a few drops of vegetable oil and wipe off the excess with a paper towel.
3. Place the dough one tablespoon at a time onto a hot frying pan and form round pancakes with the back of the spoon.
4. When burst air bubbles appear on the top side of the pancakes, turn the pancakes over and fry on the other side for 2-3 minutes.
5. Ready-made pancakes can be served with natural yogurt and a spoon of honey.

Recipe 2. Pancakes made from oat and whole grain flour

To be honest, I prefer this particular recipe, because whole grain flour is also a storehouse of useful elements. Yes, and the taste of these pancakes is much more interesting.

List of products (for 10 pancakes):

• oatmeal flour* - 150 gr.
• whole grain flour - 50 gr. ( order with a discount , promo code POR7412)
• kefir or sour milk - 200 gr.
• milk - 125 gr.
• eggs - 1 whole + 1 white
• honey - 1.5 tbsp.
• baking powder - 1.5 tsp.
• a pinch of salt
• vanillin - 1 pinch or vanilla extract (optional) (discount code POR7412)

*To make oat flour, simply puree the oats in a blender.

Step-by-step instructions for the dish “Oatmeal pancakes with kefir”

In a bowl, mix the egg and granulated sugar.

Add oatmeal to this mixture. I recommend using instant cereal. They are designed to be filled with boiling water. Such flakes no longer require washing; they are clean and without husks.

Pour warm kefir into a bowl, but leave a little in order to extinguish the soda a little later. Add flour in small portions and knead the dough. It should be quite thick, like thick sour cream.

This is how the dough turned out. However, that's not all.

We have some kefir left. Add soda to it (1 tsp). Stir. The soda reacts with the acid and is quenched. Pour this sizzling mass into the pancake dough.

Stir and add as much flour as needed to thicken the sour cream. It is necessary that the dough does not spill over the pan, but is formed into pancakes. Therefore, we add a lot of flour.

This is the pancake dough we got. Let's start frying oat pancakes with kefir.

Heat a frying pan, pour in oil. Spread the dough with a tablespoon. Fry first on one side until golden brown.

Then turn the oat pancakes over to the other side. Fry until done.

Serve ready-made oat pancakes on kefir with jam. I ended up with delicious jam made from whole small apples. Great combination. With tea, such a treat instantly disappears from the table. Oatmeal pancakes with kefir are ready.

Enjoy your tea.