Oatmeal pancakes - 7 healthy recipes

A beautiful figure is the dream of every person. There is an opinion that this desire is characteristic only of women, but in fact, everyone dreams and wants the same, but perhaps not everyone can make their dream come true. Among the variety of dietary regimes, proper nutrition is gaining more and more positions. It is not surprising, because there is no hunger on it, there is no need to keep clear and painstaking calculations, and the result is very good. With the right approach, you can treat yourself to some pretty tasty dishes, like pancakes. This is especially true during Maslenitsa, when everyone eats this amazing delicacy. Therefore, we will not stand aside and join them, only you will have your own pancakes, no less tasty, but also healthy.

Oatmeal-rye pancakes: tasty and healthy

This recipe will be appreciated even by those who are far from torturing themselves with diets. Besides the fact that they taste good, their beauty benefits are undeniable. They can be made either sweet or savory, filled or eaten just like that. The filling must be chosen strictly following the rules of the PP.

Take the following products:

• a couple of tablespoons of oatmeal and rye flour;
• one chicken protein;
• a tablespoon of low-fat sour cream;
• some water;
• vanillin, honey or sweetener to taste.

And they are easy to do:

1. Mix oatmeal with sour cream and leave for at least 20 minutes.
2. Using a blender, beat the whites well until a stable foam forms.
3. Fold in the cereal mixture.
4. Gradually add rye flour and those ingredients that are added to taste. If the dough is thick, thin it slightly with water.
5. Bake in a Teflon-coated pan until both sides are golden brown.

How to cook oat pancakes with cream (video)

Oat pancakes prepared according to the presented recipes have excellent taste, despite their dietary properties. These pancakes go well with various fillings. If you want to keep the dish low in calories, then it is better to use cottage cheese, yogurt and boiled breast as filling. If you want to increase the calorie content of the dish, you can wrap any filling in pancakes - both sweet and satisfying, and also pour any syrup, chocolate or condensed milk over the pancakes.

Oatmeal: healthy pancakes with kefir

Every follower of proper nutrition has a supply of oatmeal at home. These are those healthy carbohydrates that are indispensable for the functioning of the whole body. And if you eat oatmeal as usual, it can get boring. Try it for pancakes! And make more of them, then the whole family will receive not only a tasty, but also a healthy breakfast.

Take the following products:

• a cup of kefir;
• a couple of chicken eggs;
• 200 gram pack of oatmeal;
• a couple of teaspoons of olive or flaxseed oil;
• honey or stevia to taste.

And they are easy to do:

1. Bring the return to a hot state.
2. Pour it over the cereal, stir and cover it with a lid so that it steams faster.
3. Beat the eggs and sugar with a mixer until the grains dissolve, but not at high speed, so as not to get a persistent foam. Our goal is to dissolve the grains.
4. Add the oat mixture to the eggs, whisking continuously.
5. If necessary, add skim milk to adjust the consistency of the dough.
6. Before frying, add oil and bake until golden brown.

The dough can be made the night before to bake pancakes for breakfast.

Protein Pancakes Recipe. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Protein pancakes”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of protein pancakes is 162.5 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Corn bliss

For female beauty, corn is simply irreplaceable - it gives shine to hair, nails, and just a good mood. It fits perfectly into a proper nutrition system.

Take the following products:

• a cup with a heap of cornmeal;
• the same amount of milk;
• egg;
• a little baking powder and stevia;
• a pinch of salt.

And they are easy to do:

1. Sift the flour a couple of times. Firstly, it will enrich it with oxygen, and secondly, it will rid you of dense lumps that can be found in it.
2. Add salt and stevia to flour. Mix.
3. Pour milk into the blender bowl and add the egg to it. Beat until smooth.
4. Gradually pour the egg-milk mixture into the bulk ingredients, stirring thoroughly to avoid the formation of lumps of flour.
5. Cover with a towel and let stand for about half an hour so that all the components swell and infuse.
6. Bake in a preheated frying pan on both sides until golden brown.
7. Place in a tall pan until they become soft as a “rag”.

PP pancakes made from rice flour

Have you heard about rice flour many times, but have you never used it? Completely in vain! Besides the fact that this flour is gluten-free, it also has a ton of other benefits! First, rice flour can be made from either white or brown rice. You can choose the type of rice flour that suits you best. Remember that brown rice flour contains much more fiber and is suitable for dietary nutrition. Secondly, this flour contains choline, which perfectly cleanses the liver. And thirdly, baked goods with this flour turn out especially tender and airy.

So, you will need:

• 1 chicken egg

• 150 grams of rice flour. We will use white rice flour.

• 250 ml milk. Let's take skim milk 0.5% fat. This will reduce the calorie content of the finished dish.

• Natural sweetener. It is good to use stevia.

First, beat the eggs with sweetener and a pinch of salt. Then add flour and mix everything thoroughly.

These PP rice pancakes will not only be an ideal breakfast, but also the basis for PP cakes! You can safely use them instead of cakes and grease them with any pp cream! Napoleon recipes are often prepared on rice pancakes!

Protein pancakes

If previously pancakes with syrup threatened to settle on the sides, then thanks to the appearance of protein products in the diet for athletes, this can be avoided. Moreover, now such a breakfast helps to create muscle relief, creating beautiful outlines in the right places. In appearance, these pancakes are more reminiscent of pancakes - thick and fluffy. Try it, you will definitely like it!

Take the following products:

• about a quarter of a 100-gram shot of protein;
• a couple of whites from large chicken eggs;
• half a cup of instant oats;
• small banana;
• I eat blueberries;
• half a pack of ripper.

And they are easy to do:

1. Using a coffee grinder, grind oat flakes into flour.
2. Place egg whites, banana, egg whites, and baking powder into a blender. Beat until smooth.
3. Add oatmeal. Mix.
4. Add blueberries. Mix by hand.
5. Fry in a dry frying pan. Place a couple of tablespoons per pancake. The pancakes must be covered with a lid the entire time they are frying. Fry until golden brown on both sides.

Video with recipe and tips

This video shows an excellent detailed recipe, and the girls also reveal the secret of diet oat pancakes made exclusively from oat flour. Moreover, the presentation is good - in the form of a real cake:

Irina Polyanitsa

My name is Irina, I am the owner and administrator of the site, as well as the author of most of the recipes and articles. I love to cook simple and healthy delicacies. Certified gym instructor, personal trainer. She completed a course on nutrition and health at Stanford University, Stanford Introduction to Food and Health, as well as a course at Ludwig Maximilian University of Munich (LMU) Nutrition and Lifestyle in Pregnancy (about nutrition and lifestyle during pregnancy).

Vanilla flavor: treat yourself to a protein treat

In fact, you can choose the flavor for your protein pancakes yourself. Thanks to the manufacturers, because they made sure that athletes pampered themselves not with lean protein, but with a wide variety of flavors. Start with the “vanilla ice cream” flavor, believe me: you will definitely not remain indifferent.

Take the following products:

• vanilla ice cream flavored protein – one and a half tablespoons;
• three chilled chicken proteins;
• a quarter cup of water;
• a tablespoon of olive oil;
• stevia to taste;
• maple syrup without granulated sugar.

And they are easy to do:

1. Beat the whites until soft peaks form.
2. Add protein to them. Mix.
3. Add stevia and oil. Mix.
4. Gradually adding water, bring the dough to the desired consistency.
5. Let it sit for literally five minutes and you’re ready to bake. Do this in a Teflon-coated frying pan.

Serve with a light drizzle of maple syrup. You can add finely chopped fruits or berries.

Banana boom

Fans of this fruit will appreciate the taste of pancakes made from it.

Take the following products:

• a couple of large bananas;
• large chicken egg;
• a tablespoon of oatmeal;
• water as needed.

And they are easy to do:

1. Using a blender, grind the bananas and eggs into a homogeneous mass.
2. Add flour to them. Beat.
3. Gradually add water to bring the dough to the desired consistency.
4. Fry on one side only, in a dry frying pan, covering the pancake with a lid.

Serve with any syrup that does not contain granulated sugar.

Low calorie pancakes without flour

Have you ever tried pancakes made without their main ingredient? Yes, you can make flourless pancakes using cornstarch. Adding this ingredient makes baked goods more tender and soft.

• 20 grams cornstarch. However, do not confuse corn and potato starch. The latter is not suitable for baking pancakes and pastries, as it has a strong degree of thickening.

• 1/3 cup milk. You can use low fat.
• 2 chicken eggs

• A pinch of salt and sugar substitute to your taste.

Mix all the ingredients and bake diet pancakes without flour!