Radical diet for 14 days

A radical diet is a strict diet restriction for 2 weeks that allows you to quickly lose weight. At the same time, it is not recommended for untrained people to follow strict diet therapy. During a dietary course, the body is subjected to high stress and is forced to break down fat deposits to obtain energy. The methodology dictates individual rules for each day, which are prohibited from changing.

Diet features

Weight loss while following a radical diet is due to strict dietary restrictions. For 2 weeks, a person consumes less than 800 kcal per day and excludes most carbohydrate and protein foods. The body is subjected to severe stress. During the diet, you often feel hungry, which makes it difficult to follow the rules of radical weight loss. When eating low-calorie foods, the appearance of malaise and weakness is considered normal practice, therefore, before starting diet therapy, consultation with a doctor is necessary.

In the first 4–5 days, weight will come off quickly - up to 2 kg per day. The rest of the time, body weight indicators stabilize and the weight loss process slows down. The diet can only be carried out every six months. At the same time, you need to eat a balanced diet for 6 months.

During the diet, you must not violate a strict diet. The daily diet is divided into 4 parts:

• breakfast at 8 or 9 am;
• lunch at 12 noon;
• afternoon tea from 15 to 16 hours;
• dinner is served until 19 pm.

The interval between main meals should be about 3-4 hours. Dinner should be served 3 hours before bedtime. For each day of the diet there are individual rules and a list of allowed foods. It is prohibited to make changes to the proposed diet.

While losing weight, you should avoid stressful situations and limit exercise. The body may not have enough energy for increased physical activity. For light exercise, you can take walks in the fresh air 2-3 times a week. Be prepared for emotional disturbances such as nervousness or causeless aggression. The radical method is not suitable for people with weak immune systems.

Radical cabbage diet

Losing weight without eating at all is not a task for everyone. Therefore, a radical method of losing weight using cabbage was invented. Everything is simple to the point of banality: cabbage can be eaten raw, stewed or fermented. Three times a day we eat the main dish along with water, imagining how you are completely satiated and recharged with energy.

This method is fraught with excessive flatulence, which is warned in advance in all instructions. However, what can you do for a beautiful figure?

“Broccoli puree soup - a dietary recipe with less than 100 calories”

Rules and recommendations

During the diet, the following rules are strictly adhered to:

1. On a carbohydrate day, protein consumption is excluded and, conversely, if protein foods are present in the daily diet, carbohydrate foods are avoided.
2. 5-10 minutes before eating you need to drink 1-2 glasses of warm water. However, after eating, liquid should not be consumed for 40–45 minutes. Between main meals, be sure to drink water or green tea. Up to 2 liters of liquid are required per day, depending on body weight - 40 ml of water or other drinks per 1 kg of weight.
3. On carbohydrate days, you need to eat 100 g of granulated bran.
4. When following a radical diet, meals should consist more of proteins to reduce the likelihood of stress in the body. Proteins are necessary for normal muscle function.
5. Potatoes or grain products are eaten before 12 noon.
6. It is forbidden to eat salted, smoked, spicy, fried foods. Confectionery and flour products should not be consumed.
7. Once a week there is a fasting day.
8. You need to exercise 2-3 times a week. Strength and cardio exercises are prohibited. Only light training is allowed.

Radical dietary restriction implies saturation with a minimum amount of calories. The diet is accompanied by depletion of the body, which simultaneously worsens the physical and psychological condition of a person. Therefore, nutritionists have compiled a list of recommendations to get maximum results after finishing the diet:

1. It is recommended to switch to low-calorie foods during vacation so as not to burden the body with additional physical and mental stress.
2. It is necessary to drink plenty of fluids to speed up the breakdown of fat tissue and avoid dehydration. It is recommended to drink mineral water, herbal infusions and tea without sugar. A person may confuse feelings of hunger with thirst, especially when food is limited.
3. To maintain the results obtained, you must follow the rules for exiting the diet. The amount of calories after completing diet therapy is increased gradually over the course of a month.

Radical water diet

The most radical way to get rid of extra pounds is to give up food. According to the “experts”, if you can’t control your diet, then just don’t eat. What does the weekly menu look like?

1. You should buy 2 liters of milk and drink them throughout the day. They say that it is best to do this through a straw. According to reviews, this allows you to deceive your stomach, which instantly stops howling threateningly.

1. Mineral water is an unusual solution after a milk day. However, you need to drink it in glasses, not sparing the liquid for yourself or your loved one.

1. Today you have to treat yourself to herbal tea without sugar. We do not brew a very strong drink, otherwise a new range of sensations may be added to the dizziness.

1. Kefir in unlimited quantities will brighten up your day. This is good for the stomach and does not burden the digestive system at all.

1. The task for today is to drink 2 liters of mineral water.

1. We prepare fresh juices from natural products or cook compote as desired.

1. Let's use water again.

“How much water should you drink: to lose weight or not to die”

“Specialists” promise minus 8 kilograms in a week without question. In the normal rhythm of life, it is quite difficult to do without food. Therefore, strength of spirit and water help.

There are also calculators for you:

1. Basal Metabolism Calculator

1. Food Calorie Calculator

1. Calorie Intake Calculator

1. Glycemic Index of Foods

Advantages and disadvantages

The benefits of the diet include the following:

1. Quick results that are visible after 3-4 days.
2. Cooking takes less time.
3. During dietary nutrition, the state of the digestive system is normalized, stool is restored, and the gastrointestinal tract is freed from food waste and stagnant food.
4. Glycemic control is achieved. During a diet, a person refuses to consume sweet foods, carbonated drinks and confectionery products, therefore, during the period of diet therapy, the plasma concentration of sugar reaches normal limits, and the hormonal activity of the pancreas is normalized.
5. With daily use of 2 liters of liquid, the risk of urolithiasis is reduced and normal kidney function is restored. Microliths and other salt deposits are washed out of the urinary tract. With proper water-salt metabolism, a person does not notice the occurrence of swelling.

The main disadvantage of the diet is a strict diet with frequent hunger, especially in the absence of protein foods in the daily diet. In conditions of limited nutrition, a person feels constant weakness, performance decreases, and chronic fatigue develops. If your health worsens, depression may appear. During a radical diet, the risk of vitamin deficiency and lack of minerals increases.

In 59% of cases side effects develop:

• headache;
• gastrointestinal cramps;
• indigestion;
• dizziness;
• loss of consciousness.

If fainting occurs, the diet must be stopped.

How much can you lose on a radical diet?

If the yield is followed correctly, you can get a plumb weight of up to 10–12 kg. During the diet period, the scale will show greater weight loss, but such results arise in most cases from fluid loss and food waste. After completing the diet, 15% of the lost weight will definitely return, which is within the physiological norm. To maintain the other 85% of the result, it is recommended to completely switch to a healthy diet and have weekly fasting days.

Menu for 14 days

For 2 weeks, you are allowed to eat only approved foods. Eating fatty, smoked or fried foods is strictly prohibited. Only boiled or steamed meat is allowed. Chicken eggs are boiled hard-boiled or soft-boiled.

To reduce weight by 10–20 kg in 14 days, a separate diet is provided for each day for each week. Products are divided into 4 main meals. On the 7th day of the first week, you can drink kefir 2 times in the morning and evening.

You can plan your meal schedule yourself according to your individual schedule. It is important to adhere to the rules of the radical technique. You are allowed to use a sample menu with the proposed diet or prepare food according to acceptable recipes.

Radical diet plan

Remember that you cannot switch days or replace some foods with others while losing weight. Three meals a day approximately every 5 hours are recommended. In between meals, drink green tea, still mineral water or regular clean water.

Week 1

Day 1: Three hard-boiled eggs or five small potato tubers.

Day 2: 100 g of cottage cheese 0% with one teaspoon of low-fat sour cream, a glass of low-fat kefir or yogurt, water.

Day 3: Two small apples, half of kefir, 1 liter of fruit juice strictly without sugar, it is better to squeeze it yourself at home.

Day 4: 400 g of boiled or steamed veal or chicken, unsweetened tea and (or) 200 g of kefir.

Day 5: 1 liter of mineral water, half a kilogram of apples or pears. In winter, it is allowed to eat dried fruits steamed with boiling water, but you cannot use those varieties that contain sugar or are prepared with syrup.

Day 6: 300 ml of kefir, yogurt, milk or curdled milk, fat content of dairy products no more than 1%, 3 boiled potato tubers.

Day 7: Half a liter of kefir and unlimited mineral water. Sunday is a fasting day, it is recommended to visit the bathhouse or sauna.

Week 2

Day 1: 200 g of boiled veal, 1 egg, 2 small tomatoes, fresh; if there are no fresh tomatoes, you can replace them with 200 g of sauerkraut without sugar and oil, drinking or mineral water.

Day 2: 2 medium apples, can be baked without sugar, 100 g of boiled veal, 200 g of mixed salad of tomatoes and cucumbers with vegetable oil (no more than 1 tsp), unsweetened tea (you can use Novasvit, Sukrazit, Sucralose, but no more than 2-3 tablets).

Day 3: 100 g of boiled veal, 70 g of black, multigrain or bran bread, 2 apples or pears.

Day 4: 2 eggs, 100 g of boiled veal, 150 grams of black bread, half a liter of kefir, water.

Day 5: Half a liter of kefir, 3 boiled potato tubers, sour apples, maybe baked (approximately 700 g).

Day 6: 300 g boiled chicken or turkey breasts, 2 medium cucumbers, 2 hard-boiled eggs, tea.

Day 7: Mineral water in any quantity, 4 boiled potatoes, 2 sour apples, 200 ml of kefir or yogurt.

Quitting the diet

The main disadvantage of a fast diet is that the lost weight will be regained. The body experiences stress in the first week of the diet and in the period after its completion, because with a sudden transition to a normal diet, the number of calories increases by 6-7 times. During weight loss, the digestive system weans itself from heavy foods, so the resulting calories and glucose are converted into fat reserves. In this case, the digestion process is disrupted, peristalsis and the movement of food masses through the gastrointestinal tract slow down.

You must consume less than 800 kcal per day

To avoid unpleasant consequences and maintain the results obtained, it is recommended to switch to the previous diet gradually. The daily calorie intake when following a radical diet is less than 800 kcal, so the recovery lasts about 3-4 weeks.

For the first 7 days after the end of diet therapy, it is necessary to increase the number of calories to 1000. In this case, confectionery products, smoked and fatty foods should not be introduced into the diet; the consumption of cereals and vegetables is allowed. In week 2, the daily intake is increased to 1200 kcal. They focus on protein products - fermented milk and meat. In week 3, an additional 200 kcal is added and a fasting day is carried out on the weekend. For week 4, bring the daily intake to 1600 kcal and begin light physical activity.

Contraindications and possible harm to health

It is strictly forbidden to increase the period of the diet in order to prevent health problems.

You cannot follow a diet for more than 2 weeks, because during this time the body does not receive the required amount of nutrients. If diet therapy is abused, exhaustion and organ dysfunction may develop. Adhering to radical dietary restrictions is contraindicated if you have:

• pregnancy;
• chronic diseases, as there is a risk of exacerbation of diseases;
• severe infectious processes;
• pathologies of the cardiovascular system: high blood pressure, high cholesterol, vascular atherosclerosis and increased blood clotting;
• immunosuppressive state;
• renal or liver failure;
• stomach and duodenal ulcers;
• disturbances of intestinal motility;
• chronic gastritis, cholecystitis, hepatitis.

It is not recommended to radically limit the diet of people in old age and childhood. It is forbidden to carry out a diet in parallel with increased mental and physical stress.

Dish recipes

Diet menu for 7 days

Allowed foods do not have to be eaten separately. Cooking of various dishes is allowed. The following recipes are available to choose from:

1. Baked potato. Before preparing the root vegetable, it is recommended to dry the dill leaves yourself under the sun and chop them. The daily diet can only include 2 potatoes. Root vegetables must be thoroughly washed without removing the peel. Potatoes are cut into slices or slices, sprinkled with spices and placed on a baking sheet covered with foil. The dish is cooked for 4–5 minutes in a microwave oven at 600 W.
2. Beef salad. You will need 4-5 iceberg lettuce leaves, 80-100 g of meat, a hard-boiled chicken egg, celery. Chop the ingredients into small pieces and mix thoroughly. To taste, season the salad with olive oil, but it is not recommended to do this unless necessary.
3. Baked apples. You are allowed to eat no more than 4 fruits. Cut off the top and, if desired, the middle of the apples. Fruits can be sprinkled with cinnamon and honey added, especially if the crop is sour. The oven is preheated to 180°C. The apples simmer for 20 minutes.
4. Homemade salad. The main ingredients are cucumber, tomato, 3-4 sprigs of parsley. For dressing use 1 tsp. lemon juice and a similar amount of sesame oil. Vegetables and herbs must be thoroughly washed and cut. The cucumber does not need to be peeled. Mix citrus juice, parsley and sesame oil separately from the vegetables, after which the finished sauce is added to the rest of the ingredients. If meat is included in the daily diet, then protein foods can be immediately added to the salad.
5. Vegetable smoothie. To prepare, select a few spinach leaves, a large tomato, and 3-4 sprigs of parsley. You can add cilantro to taste. After washing, pour boiling water over the tomato and remove the peel. Mix the washed greens and tomato pulp using a blender. It is recommended to drink the drink in the morning.
6. Dried fruits. Select 20 g of dried prunes, apples and dried apricots. Before using dried fruits, pour 500 ml of boiling water and leave for 2-3 hours. During the diet, they are used as a snack with any acceptable drink in case of acute hunger.
7. Sandwiches. To prepare, you will need to boil lean beef and cut the meat into thin slices. Between 2 grain bread toasts, in addition to the meat product, you can add 2 apples. In this case, the fruit must be baked in the oven until softened and the melted pulp must be scooped out with a spoon. You can add spices to the resulting puree to taste. Spread the toast with apple pulp and place slices of beef between the slices of bread.
8. Kefir-fruit smoothie. Allowed for use only during the first week of the diet. The finished drink consists of 500 ml of kefir and 1 liter of fruit juice. The latter is made from 0.5 liters of freshly squeezed plum and apple juice. Before adding the fermented milk product, you need to mix the fruit juices to a homogeneous liquid so that they do not separate. Smoothies have a strong laxative effect, so it is not recommended to drink the drink before work or study.
9. Egg salad. The dish consists of 1-2 eggs, lemon juice, herbs, tomato and cucumber. Boil chicken eggs hard. Grind the yolks with herbs and lemon juice. Grind the proteins and vegetables and mix thoroughly. Yolk sauce is used as a dressing. When following radical diet therapy, it is necessary to add as little oil to salads as possible or avoid it completely.
10. Potato soup. You will need 500 ml of kefir, 3-4 large potatoes. Root vegetables do not need to be peeled. Boil the washed jacket potatoes in salted water, cut into cubes and add to the fermented milk product. If desired, you can add fresh dill leaves to the first dish.
11. Poultry salad. The most high-calorie dish contains 3 eggs, 300 g of chicken breast, 3-4 dill leaves, a large cucumber, lemon juice, a pinch of black pepper, 2 bay leaves. It is recommended to steam or boil chicken meat with the addition of lemon juice and spices, with the exception of dill. The breast is cut into strips and added to the rest of the ingredients when cooled. The eggs are hard boiled. The yolks are ground with dill leaves and citrus juice in a mortar. The cucumber must be grated through a coarse grater. All ingredients are thoroughly mixed.
12. Apple chips. You will need cinnamon and 2 small sweet and sour apples. The fruits are cut into thin slices and sprinkled with cinnamon. The baking sheet is covered with foil or special baking paper. The apples are laid out so that they do not touch each other. The oven is preheated to 160°C. The fruits are dried in it for 1.5 hours.

Diet menu for the week:

• Breakfast, lunch – 50 ml kefir, 3 tbsp. cottage cheese.
• Afternoon snack – 120 ml kefir.
• Dinner – 3 tbsp. cottage cheese.

• Breakfast – 2 eggs, bread.
• Lunch – potatoes with skins.
• Afternoon snack – one egg.
• Dinner – two boiled potatoes.

• Breakfast – 25 g of plums with apple.
• Lunch – no more than 90 g of pear and apple puree.
• Afternoon snack – a couple of cherry plum fruits.
• Dinner – fruit salad with lemon juice dressing.

• Breakfast – tomato and one egg.
• Lunch – 50 g of steamed beef.
• Afternoon snack – one small tomato.
• Dinner - tomato with 100 g of steamed veal.

• Breakfast – a piece of bread and 70 g of chicken.
• Lunch – 100 g blackberry puree with apples.
• Afternoon snack – one apple.
• Dinner – 140 g of chicken meat and bread.

• Breakfast – a couple of eggs and a cucumber.
• Lunch – 250 ml of curdled milk and fresh cucumber.
• Afternoon snack – curdled milk and spinach.
• Dinner – 0.5 cups of fermented milk product.

• Breakfast - salad of eggs, meat and herbs, bread.
• Lunch – salad with tomatoes and cucumbers.
• Afternoon snack – boiled beef, serving 150 g.
• Dinner – tomato smoothie with spinach and herbs.

The 14-day diet and its radical method for losing weight will be effective if you strictly follow the nutritional order. Of course, the feeling of hunger is present for two weeks. However, the result of this program will please you with the rapid loss of excess weight. This diet is allowed to be carried out no more than once every 3 months.