Porridge diet for 10 days: reviews. How to effectively lose weight on cereals

Porridge diet requirements

The five-day porridge diet is based on the consumption of any cereal that you like.
You need to use a glass of cereal (dry) per day. It is forbidden to season it with sugar, spices, or oil. It is also advisable not to salt the product. At the first feeling of hunger, throw some porridge into yourself. Ideally, eat 5-6 times a day. If eating cereal rations seems like a completely bleak prospect to you, you can dilute the menu a little by adding fruits, vegetables and dairy products in small quantities. It is possible that weight loss with such a diet will be a little less noticeable (although some people who are losing weight will experience noticeable plummets in this case), but losing weight will be more comfortable. When on a porridge diet, you need to drink about two liters of clean water without gas every day. Black and green teas without sugar and honey are also allowed.

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The seven-day porridge diet is also very popular. The diet on such a diet will not get boring, since you can already eat different cereals and mix them. Prepare porridge from 250 g (cup) of dry cereal and eat it throughout the day. If you are used to larger portions, you can slightly increase the amount of porridge consumed (per 100 grams).

You can do more, but this practice will lead to less significant weight loss, or the weight will even decide to stand still. It is recommended to divide the cereal into 4-5 daily meals, always having breakfast and making sure that the last meal is not eaten later than 3 hours before bedtime. Porridge should form the basis of your diet, but this does not mean that you cannot eat anything else.

If you want to transform your body, try to give up sugar. Salting dishes is also not recommended. You need to give up butter (butter and any vegetable), sweet products, flour, fatty sauces, processed foods, fast food, any soda, canned food, packaged juices, coffee, alcohol and other high-calorie culinary delights. The maximum that is acceptable for an avid sweet tooth is a slice of dark chocolate in the morning (or better yet, make pudding out of it, which you will learn more about in the menu).

Among the cereals, it is now recommended to eat buckwheat, oatmeal, barley, rice (preferably brown), bulgur, and quinoa. It is allowed to add low-fat cottage cheese, kefir, milk, homemade yogurt, soft cheese, fruits, dried fruits, and non-starchy vegetables in various forms to porridges in small quantities. Also, from time to time, you can pamper the porridge with a handful of any nuts, coconut milk, various spices and herbs. Calculate your diet so that you do not add more than 3 nuts, a handful of berries, 5 slices of fruits and vegetables to each meal.

If you follow the rules of a ten-day porridge diet, you will need to eat a certain cereal every day. On the first day - wheat (can be replaced with semolina), second - oatmeal, third - rice, fourth - peas, fifth - barley, sixth - millet, seventh - pearl barley, eighth - lentils, ninth - buckwheat.

Every day you need to start with a glass of hot water, and after half an hour you can have breakfast. Next, you need to eat every 2-3 hours when you feel hungry. You can’t go on a starvation diet, but you don’t need to overeat either. Remember that you are on a diet. If you overeat even on approved foods, you will hardly be able to lose the desired amount of excess weight.

You need to drink about two liters of water every day. Otherwise, the presence of carbohydrate-containing products in the diet can cause constipation. For this reason, as well as for a more noticeable weight loss effect, it is recommended to carry out cleansing enemas. But the decision to do them yourself remains, as they say, at your own peril and risk. Experts do not recommend carrying out such procedures at home, so as not to harm the body.

You can drink freshly squeezed juices and low-fat kefir. On certain days it is allowed to include fruits and vegetables in the menu. The diet of this diet is relatively varied, thanks to which those losing weight, as a rule, maintain the entire diet period and are happy with the results obtained.

Physical activity will only enhance the effect of any version of the porridge diet. Cardio training is especially good for this. If you don’t have time to exercise fully, it’s enough to just walk a distance of at least three kilometers every day.

How much porridge should you eat and what are its benefits?

A woman weighing about 70-80 kg, with her normal weight being 60 kg (which she will strive for when losing weight), needs to consume about 72 g of protein, 50 g of fat and 200 g of carbohydrates per day when losing weight. As you can see, even with the expectation of consuming vegetables and fruits, porridge made from 60-80 g of dry cereal will fit perfectly into the diet. By the way, the porridge is boiled three times, i.e. 60 g of cereal yields approximately 180 g of finished porridge. Porridge is a rich source of not only energy, but also water-soluble B vitamins, minerals potassium, calcium, magnesium, iron, manganese, which promotes hematopoiesis and the prevention of atherosclerosis. The presence of fiber in cereals normalizes intestinal function. The most useful cereals are buckwheat and oatmeal, but your diet should be varied with porridges and other cereals.

Porridge diet: menu

Don’t think that this diet is boring and monotonous. If you use your imagination, the diet for these 7 days can be made tasty and original. Fresh vegetables can be baked, made into freshly squeezed juices or purees. You can make smoothies, cocktails, casseroles from apples and dried fruits from fruits. A porridge diet should have a clearly scheduled menu for 7 days.

Sample menu for the week

It is designed for seven days, so in the second week you can repeat everything from the beginning. The daily menu of porridges for weight loss consists of one type of cereal, and on the last day - all six types at once.

In addition to cereals, you can eat vegetables and fruits, low-fat kefir and tea.

• Monday – wheat porridge.
• Tuesday – buckwheat.
• Wednesday – oatmeal.
• Thursday - rice.
• Friday - barley.
• Saturday is pearl barley.
• Sunday – all porridges in equal proportions.

You can swap or add millet on one day instead of the other.

You need to gradually exit the cereal diet for weight loss.

The preparation of porridge is carried out as follows: the proportions are one to three. Boil water, add cereal and cook for 5 minutes. Then the cereal needs to be wrapped in a towel over the pan and left overnight.

Everything is cooked without salt and sugar. This will be a portion for the whole day. You can eat as much as you want. 40 minutes before meals, you need to drink a glass of warm water.

Even in a week you can achieve significant results if you follow everything exactly. We must remember that you need to gradually exit the cereal diet for weight loss. If you start eating everything at once, you can quickly regain lost pounds.

Recipes for making porridge are simple: before bed, pour 250 g of cereal with 3 glasses of water, boil for 5 minutes, wrap in a towel and leave it like that overnight. Divide the resulting amount into 3 parts - breakfast, lunch and dinner. But porridge made from corn grits needs to be cooked longer - 15 minutes.

Menu for every day of the diet:

• Breakfast: porridge with fruits, berries and a teaspoon of honey (optional), or dried fruits;
• 2nd breakfast: apple or pear;
• Lunch: porridge vegetable salad (or steamed or oven-baked vegetables) for dessert ½ orange or tangerine;
• Dinner: boiled porridge or fresh vegetables, ½ orange or any other fruit.

One of the days of the diet can be made “milk”, that is, alternate porridge with kefir or low-fat milk, for those who do not like kefir.

As a rule, such a diet lasts for 7-10 days. During this diet, you can eat the following cereals:

• millet porridge - contains many vitamins, is quickly absorbed, gives a person strength and energy;
• buckwheat porridge – there is a whole treasure trove of vitamins and minerals here; it is used in many diets for weight loss;
• wheat porridge – you will find numerous nutrients in it;
• pearl barley porridge is an excellent remedy not only for weight loss, but also for the prevention of certain diseases (diabetes, heart disease);
• Rice porridge – helps to completely cleanse the body of toxins and is a dietary dish;
• a mixture prepared from several of the above cereals at once.

Harm of porridge

It would seem, what harm can porridge cause to the body? Indeed, none, but there is a disease for which porridge is contraindicated. For example, wheat porridge is not suitable for those who experience frequent constipation or other stomach problems.

Eating buckwheat porridge every day can cause an increase in blood sugar, so if you still eat buckwheat every day, give up sweets completely.

If you have unpleasant cleansing in your body after eating some kind of porridge, then it is better to consult your doctor, because for a healthy person this product is completely harmless.

The main thing in the nutrition of every person is a well-designed diet so that the body receives the right amount of substances for full functioning. If you find it difficult to understand this process yourself, you can turn to specialists. Professional nutritionists create a menu specifically for the needs of a particular person, taking into account both general and individual aspects. When losing weight, it is important not to starve, but to eat a properly balanced diet. During a fast, the body first loses excess weight, but then gets used to a certain amount of calories. When you return to your previous normal, weight gain occurs much faster. Therefore, love yourself and do not torture yourself with exhausting diets.

In the form below you can add your weight loss story to share your positive/negative experience. You can give an example, hope to other people or protect them from mistakes. Your story will be posted in the “Weight Loss Stories” section

To leave a story, you must fill out the required fields: “Title”, “Antispam question”, “Category”, “Message” and check the box to agree to the terms of publication. Accompany your description with photographs for clarity!

Source: med-pro-ves.ru

How to lose weight with porridge: simple, tasty and effective

“Is it really possible to lose weight by eating porridge, it contains so many carbohydrates?! Is this porridge diet effective? - skeptics and those who first heard about such a way to lose extra pounds will exclaim.

Why, exactly, does this cause such skepticism and distrust? Oh, well, yes – the presence of carbohydrates is what worries many. But carbohydrates are different from carbohydrates.

There are “fast” ones, those that quickly break down and are also quickly deposited in the most inappropriate places in the form of fat accumulations.

And there are complex carbohydrates, they are often called “long” carbohydrates - our body needs to work hard to break them down, spending a certain amount of energy and time. It is the last of these carbohydrates that are found in whole grains.

What harm can there be from the product?

If you are interested in healthy eating and diligently eat oatmeal several times a day, you must remember that healthy food should be varied.

Oatmeal in excessive quantities contributes to the accumulation of phytic acid, which can lead to the removal of beneficial enzymes from the body.

Phytic acid interferes with the absorption of calcium, which is so necessary for the body.

For some serious illnesses, oatmeal is generally prohibited, since the patients do not completely break down the proteins obtained from cereals.

Because of this, the body disrupts the absorption of proteins and carbohydrates, as well as metabolic processes.

In order for oatmeal to be beneficial, you need to choose only a natural product.

It is advisable to give preference to whole grain porridge, and although it will take much more time to prepare, the benefits from such porridge will be much greater.

If you choose the right oatmeal wisely, this product will take excellent care of your health.

It is also worth remembering the imaginary benefits of instant oatmeal, which does not require cooking.

And a variety of artificial additives, flavors and sweeteners not only will not bring any benefit, but will significantly harm the body.

Whatever the names of the beneficial substances and whatever quantities they are in oatmeal, only you can test the benefits of oatmeal for yourself, you just have to give it the main place in your daily diet!

Advantages of a cereal diet

Recently, this type of diet has become very popular not so much because of new “fashionable” trends, but because of the balance of benefit and harm. The porridge diet has significantly more advantages than disadvantages. What are the advantages of this diet:

1. Availability is an important factor. There is nothing in this diet that cannot be bought in the simplest store. In addition, products used for weight loss are affordable even for people with low incomes;
2. Porridges are quick to prepare; no special culinary talent is required to cook them;
3. The diet is quite satisfying and convenient. And all thanks to those “long” carbohydrates. The feeling of hunger, which so often occurs with other diets, does not test the strength of character of the person losing weight;
4. The diet is beneficial in many ways: whole grains contain a large amount of microelements, vitamins and fiber, a small amount of protein and fats, the regular consumption of which has a beneficial effect on digestion, and as a result, on the entire body as a whole. Stomach peristalsis improves, metabolism, skin condition, hair and nails are restored;
5. Gives a quick and noticeable effect when used correctly - extra pounds actually melt away quite quickly;
6. Alternating cereals day by day prevents the appearance of a feeling of monotony and disgust;
7. The most important thing is that the cereal diet has no side effects and can be used repeatedly with short breaks or as the main type of nutrition with minor variations and additives. This is an important factor in maintaining weight in ideal condition after the end of the diet days.

The diet has very few disadvantages:

1. Does not allow you to suddenly lose weight. Losing weight goes smoothly, without any special jumps, which, rather, can be attributed to the advantages than the disadvantages;
2. Not everyone likes porridge. Alas and ah, but it is so! And, again, the nature of such dislike often lies in the inability to cook them tasty, rather than in organic intolerance to certain types of cereals. Although this also happens;
3. Salt-free diet. For many who do not really like porridges prepared according to all culinary canons, eating bland dishes will be a real test, but this can also be attributed to other products - they also seem bland and tasteless without salt.

1. Cereals included in the diet are a real storehouse of useful vitamins, micro- and macroelements, and various minerals. The polyunsaturated fats contained in them normalize cholesterol levels and speed up metabolism. That’s why they are considered excellent aids in losing weight.
2. Porridge perfectly satisfies hunger. To feel full, you need to consume very little product, and the feeling of fullness, as a rule, lasts quite a long time.
3. In addition to losing weight, porridges also help to gently cleanse the body, like a miracle brush, removing substances from it that can harm its organs and systems. Thanks to the presence of flavonoids, cereals can minimize the risk of cancer, thrombosis and other cardiovascular diseases.
4. Also, most cereals are indispensable in the diet of people who suffer from diabetes. They provide a gradual, slow rise in blood sugar levels, so that they do not jump, which can happen after consuming fast carbohydrate products.
5. In addition, the substances contained in cereals strengthen the heart muscle, thereby improving heart function, and remove excess salt that is unnecessary for our body.
6. The body also leaves excess fluid, which can cause swelling and a change in appearance that is not for the better. These are just the basic beneficial properties of most cereals, and if you pay attention to them, you will be convinced that they are worth finding a place in your diet.
7. Those who are losing weight will also be pleased by the lack of hunger. Compared to many other diets, porridge is much more satisfying, but it does not overload the pancreas.
8. Another plus is the comparative cheapness of the diet. No need to buy any overseas delicacies. It is likely that such a diet will even allow you to save a lot of money.

Which porridge is the healthiest for weight loss?

All cereals have beneficial properties and also contain vitamins and nutrients necessary for the body. Let's take a closer look at how each of them is useful for losing weight.

Did you know? With a buckwheat mono-diet, you can lose up to 5 kg in a week.

Millet

The most dietary of all types of cereals. It inhibits the formation of fat deposits and removes lipids from the body. Millet porridge promotes skin regeneration and relieves swelling.

Buckwheat

Contains complex carbohydrates that quickly cause a lasting feeling of fullness. Helps normalize metabolism in the body, resulting in fat burning faster. It is best to cook green, unroasted buckwheat. It is beneficial for women due to its high content of folic acid and iron.

Wheat

It is one of the lowest calorie cereals and is ideal for weight loss. Wheat helps normalize lipid metabolism and prevents the deposition of fats, lowers cholesterol levels. Contains phosphorus, iron, vitamins B1, B2, starch.

Manna

Contains simple carbohydrates, vegetable proteins and B vitamins, which have a positive effect on the nervous system. But you won’t be able to lose extra pounds with semolina because of its high calorie content. Semolina contains 331 kcal per 100 g, so adding semolina to your diet during a diet is not recommended.

Oatmeal

Must be whole grain. Oatmeal is low in calories but high in fiber. Helps cleanse the body and build muscles, which is especially important for athletes. Dishes made from oatmeal are good for reducing stomach acidity and improving the functioning of the thyroid gland.

Rice

Contains zinc, phosphorus, manganese, vitamins B, E. Thanks to its absorbent properties, rice absorbs toxins in the intestines and promotes their elimination. Rice cereal has a good effect on the condition of the heart and blood vessels. Unpolished rice is best for your diet.

Barley

Contains a lot of phosphorus, helps speed up metabolism and strengthen bones. Barley porridge is good for people with diabetes.

Pearl barley

Improves the metabolism of fats and carbohydrates in the body. Barley is good for the heart and eyesight. During cooking, pearl barley increases in size 5 times, so even a small amount of pearl barley quickly satisfies hunger.

Corn

This porridge is hypoallergenic and contains a minimum of calories. Corn grits slow down the digestion of food in the intestines and cause a prolonged feeling of fullness.

Pea

Contains a lot of fiber, which helps remove toxins from the body. This cereal is considered one of the most useful.

Nutritional rules during a diet on cereals

Like many diets, the special diet in question has its own characteristic features and rules, the observance of which brings the desired results. There are few of them, but they are rigorous in their implementation:

• Eliminate from the diet salt, sugar, vegetable and animal fats, foods containing “fast” carbohydrates: bread and pasta, baked goods and carbonated drinks, meat and fish dishes, sauces and hot seasonings;
• The diet in question does not imply a mono diet of one cereal for 7-10 days, but several.
• Porridges are prepared with water, not milk. In exceptional cases, an option with skim milk or kefir is provided;
• The menu is prepared for a week or all 10 days. One cereal should be replaced by another every day. This alternation contains common sense - the diet will be more balanced and varied;
• You must drink at least 2 liters of liquid per day, including freshly squeezed juices, tea, coffee or compotes without sugar;
• Porridges should be crumbly, not sticky. This condition is mandatory, since prolonged heat treatment transforms complex carbohydrates, making them easily digestible foods, and this does not meet the goal of the diet. The diet should be designed in such a way that the last meal is no later than 3-4 hours before bedtime;
• For the best effect, drink a glass of clean water half an hour before meals.

Losing weight on cereals is quite simple, the main thing is to know a few rules that will speed up the weight loss process.

• Rule No. 1. Every morning you need to start with cleansing the body. In order to cleanse the intestines and get them working, you need to drink 1-2 glasses of warm water with lemon juice. You need to drink water 20-30 minutes before meals. This morning cocktail helps boost immunity, speeds up metabolism, promotes digestion, and normalizes the acidity of gastric juice.
• Rule No. 2. You can’t feel hungry. During this week-long diet, you can eat cereals as soon as you feel hungry. It is advisable to have at least 5 meals a day. As a snack, you can eat 1 green apple or orange.
• Rule No. 3. You need to drink up to 2 liters of plain purified water per day. Under no circumstances should you drink carbonated water, it only provokes hunger. In addition, it flushes calcium from the body and provokes the deposition of cellulite.
• Rule No. 4. If you have a terrible desire to eat something sweet, then you can add 1-2 teaspoons of honey to the porridge. But this “indulgence” can be done no more than once a day. It is advisable to consume honey in the first half of the day.
• Rule No. 5. You cannot drink water, tea or kefir in large quantities at one time. It is better to drink liquid throughout the day in small sips. You can't drink porridge. After the main meal, you should not drink tea or coffee for 2 hours.

Calorie content of ready-made oatmeal with water

There are two ways to prepare oatmeal: with milk and with water. It all depends on your preferences and product availability. But the calorie content of oatmeal with milk and water differs by only plus 22 units in favor of the dairy dish. However, not everyone knows that these indicators also depend on what type of oatmeal becomes the basis of the porridge. For example, the calorie content of Hercules cereal is 84 calories, and Extra is about 92 calories.

Also, when calculating the nutritional value of a dish, you need to take into account additives. The calorie content of oatmeal with water with sugar will be 130 calories - much more than the calorie content of oatmeal with water without sugar. Many oatmeal lovers often replace sugar with sweet additives like fruit or honey. However, it should be said that the calorie content of oatmeal with water with honey is also quite high - 120 calories, as well as the calorie content of oatmeal with water with raisins - 135 calories. Butter provides no less of an increase in energy saturation. The calorie content of oatmeal with water and butter is 125 units. These are averages and will vary slightly depending on the type of oatmeal.

What foods can complement a cereal diet?

Since it is quite difficult to eat only porridge for 7 days in a row, you can add some other foods to your diet:

• cucumbers,
• tomatoes,
• greenery,
• broccoli cabbage,
• Chinese cabbage,
• citrus fruit,
• green apples,
• low-fat kefir,
• unsweetened tea and coffee.

But it is worth noting that the products from this list should only be an addition to the main product - porridge. Vegetables and fruits should be unsweetened and non-starchy. Prepared vegetable salads should not be seasoned with salt or sauces. During these 7 days, the body should not consume salt. Cook porridge in plain water, without adding butter or sugar.

Cereals are plant foods that are rich in vitamins and microelements. This product is able to quickly saturate the body for a long time. Due to the fact that most cereals contain fiber, they improve and speed up the digestive process. Each of the porridges known to us has its own characteristics in its composition.

Oatmeal

This porridge is recognized by nutritionists all over the world. It can be considered one of the healthiest and most delicious porridges. Oatmeal is also unique in its chemical composition. This is a storehouse of vitamins A, B6, B12, B1, PP, C. This porridge contains about 10 minerals necessary for the body. It contains:

• iron,
• magnesium,
• iodine,
• zinc,
• calcium,
• phosphorus,
• sodium.

By eating oatmeal every day, you can cleanse blood vessels of bad cholesterol, get rid of constipation and diarrhea, improve the condition of the skin, and lower sugar levels in the body.

It is better to start a diet based on cereals with oatmeal, as it will help remove accumulated waste and toxins from the body. Moreover, it becomes even tastier if you eat it with fruits and nuts. You can also use oatmeal to organize fasting days.

Buckwheat

Buckwheat is a product that improves brain function, increases vitality and performance, speeds up metabolism, and improves the condition of hair and nails. A diet based on porridge must definitely include this cereal. To lose weight, you can add vegetable salad or tomato juice to buckwheat. Those who love milk buckwheat soup can replace it with buckwheat and low-fat kefir with a spoon of honey.

Wheat groats

Many people consider wheat cereal a non-dietary product, since it is made from soft wheat. This opinion is erroneous, since this particular cereal is considered one of the most healthy and low-calorie. It improves the digestion process, accelerates the breakdown of fat cells, and fights high blood sugar.

Rice cereal

A weekly porridge diet cannot do without rice. This product is so rich in vitamins, minerals and trace elements that in eastern countries it is eaten instead of bread. And apparently this is not just like that, because most Chinese, Thais and Japanese are thin and slender people.

Millet cereal

This product has long been considered the food of heroes, as it is able to quickly saturate the body. The composition of millet is as dietary as possible, as it contains sugar, which helps speed up digestion. Millet removes heavy metals and radionuclides, improves the breakdown of fats, and accelerates metabolism.

Advantages and disadvantages

Eating cereal dishes helps you lose extra pounds. But, in addition to the weight loss effect, the cereal diet has a number of other advantages:

• cleansing the intestines of toxins as a result of eating foods high in fiber;
• normalization of metabolism, removal of salt from the body;
• getting enough energy from cereals;
• feeling full for many hours;
• supplying the body with vitamins;
• preservation of muscle mass as a result of consuming plant proteins;
• strengthening the immune system;
• low cost of cereals.

Despite the large number of advantages, a diet based on cereals can be fraught with dangers that you need to be aware of. Here are some of them:

• constipation as a result of eating large amounts of starch contained in cereals;
• intoxication of the body and upset stool in case of improper preparation for the diet;
• a diet based on porridge is contraindicated for women during pregnancy and lactation, as well as for people with gluten intolerance, diabetes, gastrointestinal or thyroid diseases;
• you cannot lose weight in this way while being treated with strong medications;
• Cereals cooked in water without adding sugar and salt are not very tasty, so eating them regularly requires willpower.

Important! If you strictly follow the prepared menu of cereals, then in just 7 days you can get rid of 7

–
10 kg.

Nutritional rules during a diet on cereals

1. It is best to start a diet with oatmeal, since it has a higher fiber content than other cereals, and this is important for cleansing the gastrointestinal tract before starting the diet.
2. Then buckwheat.
3. On the third day - pearl barley.
4. Fourth - rice, it is best to take brown rice. But if this is not the case, you can equally use both long-grain and round.
5. On the fifth - millet.
6. Corn porridge.
7. Seventh - mix the cereals in equal proportions and cook the porridge.

If there is a desire and need, you can maintain a similar diet for 10 days, starting the eighth day from the 1st point.

Semolina

Quitting the diet

* Before going to bed, you need to drink a glass of warm water with lemon juice, and start the morning with a glass of water;

* During the diet, you should completely give up smoking and alcohol.

It must be borne in mind that there are people for whom diets based on cereals are absolutely not suitable. Sometimes individual intolerance is associated with blood type, but in fact, it is determined by how quickly the human body absorbs carbohydrates. If you feel hungry literally 1-2 hours after a bowl of porridge, and at the same time you feel the urge to season your food with something sweet, or even replace the dish with candy, look for a more balanced diet; it will be incredibly difficult for you to survive a week on barley porridge.

But even with this type of metabolism, you can still eat barley. Eat porridge before training or as a first breakfast, and do not forget to add 100-200 g of any protein dish, such as yogurt or kefir, to your meal to slow down the absorption of carbohydrates a little and tame your metabolism.

Thanks to rutin and iron, buckwheat helps avoid anemia and replenishes the body's lack of vitamins of all groups. The buckwheat itself is boiled or steamed. Buckwheat porridge for weight loss can be added with other healthy and low-calorie ingredients, for example, zucchini. For taste, some recipes allow you to add a little olive oil. In general, there are two options for losing weight on buckwheat:

1. Cycle of 2 weeks. Throughout the entire period of the diet, you are allowed to eat only buckwheat in any quantity.
2. Fasting day. In this case, it is necessary to use a menu of one buckwheat only once a week. To do this, the cereal is steamed in the evening. You can season it with kefir or yogurt. It is important to drink at least 2 liters of water on this day.

Due to the fact that oatmeal contains a high amount of fat, food on it is low-carbohydrate and with significant restrictions relative to other ingredients. The optimal period for losing weight by about 5 kg is a week. When losing weight, oatmeal is consumed steamed.

Peas on a diet

Pea porridge is considered especially pleasant for weight loss. On a diet with this cereal, a large number of additional products are allowed. It is prohibited to consume only sweet, fatty, fried, salty and smoked foods. Other food is allowed within reasonable limits for breakfast and dinner. Lunch should consist of pea porridge, which is prepared without any additives. The result of following such a diet with familiar foods in 7 days is minus 3-4 kg.

Diet 7 cereals

An unusual version of a diet with cereals is the 7 cereals diet for weight loss. Compared to others, it does much less harm to the body. All for the reason that it is not a mono-diet. Every day for a week you need to eat only porridge, and in a certain sequence:

• wheat;
• millet;
• oatmeal;
• rice;
• barley;
• pearl barley;
• a mixture of all cereals in equal proportions.

Millet is also allowed for weight loss. In its properties, it is very similar to wheat, so it is also often used to lose excess weight. Judging by the reviews of those losing weight, the millet diet allows you to get rid of 3-4 kg in a week. The main thing when choosing is to take grains of a bright color, because they contain the maximum of useful substances.

More often, wheat can be found on the table in the form of pasta, but it is more useful in the form of cereals. It is especially effective for strengthening the immune system, and due to its low calorie content it is considered the most effective for weight loss. The optimal period of a diet on such porridge is 7 days. The cereal is boiled in water without adding salt, oil, spices and sugar.

Corn diet

Corn grits help you lose weight quickly and very effectively. It is boiled in water in a ratio of 1:4. The resulting amount of porridge should be divided into 5-6 meals with the same interval between them. To reduce cooking time, you can pre-steam the product a few hours before cooking. Corn grits are very effective for weight loss. Judging by the reviews, with its help you can lose 3-4 kg in just three days.

The correct way out of the porridge diet is based on five rules:

1. Continue eating grains.
2. Gradually increase portions.
3. Gradually add salt to dishes.
4. Limit your intake of fatty foods for a week.
5. Follow the diet and portion distribution.

The first day after losing weight is practically no different from the most limited diet. From the second, you can supplement the menu with baked chicken with vegetables or grilled fish. From the third day you are allowed to start eating eggs and beef. The diet must include fresh vegetables and fruits, dairy and fermented milk drinks.

Advice from experts: in order not to gain excess weight after finishing the cereal “unloading”, in the future you need to include healthy porridge in the menu every 2 days.

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Seasonal popular diet in a 7-day menu option. Weight loss up to 5 kg.

Video reviews and testimonials

• The diet is good and effective. I’ve already managed to lose 4 kilograms, and I’m not going to stop there. I used to think that all cereals are high in calories and are not beneficial, but now I understand that I was wrong. Julia.
• In two days I lost 1 kg with the help of a porridge diet. I think this is a good result that can be done even better. Svetlana.
• I read a lot of information about the cereal diet on various forums and at first did not believe in its effectiveness until I tried to go on this diet myself. The only thing I corrected on my own was not including pearl barley porridge in the diet, since I can’t even stand the smell of it. I replaced pearl barley with lentil porridge, but it didn’t affect the result in any way.
• I don’t really like porridge, but I overcame myself in order to get rid of extra pounds. The result, to be honest, pleased me - minus 4 kg in one week.

Numerous reviews about the cereal diet can be found on the Internet on various websites, forums, social networks, etc. Nowhere will you find information that this diet turned out to be ineffective and ineffective. Even many celebrities adhere to a diet of cereals, which indicates its enormous benefits for health and weight loss.

It’s not enough to just hear and read about this diet; you should try it yourself to see how effective it is.