The Best Healthy Egg Breakfast Recipes

Good mood to everyone! Today I offer you several simple, but at the same time simply wonderful cottage cheese recipes. I picked up these dietary recipes from cottage cheese on Youtube, on the Marmalade Fox channel. If you don’t know this channel yet, I highly, highly recommend it to you.

The channel is beautifully designed, the video is very high quality, with descriptions of recipes, and a pretty, charming girl presenter. I’ve been visiting this channel for a long time, and everything I’ve cooked using these recipes has always turned out great.

So, I’m done with introducing the channel, it’s time to present recipes for cottage cheese without eggs and with a minimum amount of flour. Why exactly from cottage cheese? Why not? Cottage cheese is a food that both adults and children enjoy eating, both in winter and summer. And cottage cheese dishes are suitable for both those losing weight and lacto-vegetarians.

Ideal cottage cheese pancakes without eggs

Probably one of the most popular cottage cheese recipes is juicy cheesecakes without eggs, very simple and very tender. They can be prepared for breakfast or tea. Low-calorie vegetarian recipe without eggs, without semolina and with a minimum amount of flour. Ideal for those who want to stay in shape.

1. To prepare, take 250 g of cottage cheese and grind it thoroughly with a tablespoon of sugar.
2. When the mixture is smooth and soft, add a heaping tablespoon of flour and stir well.
3. Make balls from the dough, then flatten the ball to make a flat cake. There are 6 such blanks for cheesecakes.
4. Place them in a preheated frying pan with a small amount of oil and fry on each side.

It takes about a couple of minutes to fry one side. OK it's all over Now.

Avocado salad with bacon and egg

You can serve this simple egg dish as a salad, on its own, or as a fancy appetizer. You can also put it in your sandwich as a filling.

A simple egg dish. And multifunctional

A simple set of products:

• 4 eggs
• 1 avocado
• 2 onions
• 4 slices bacon
• 100 ml low-fat yoghurt
• 1 tbsp sour cream
• 1 lime
• 1 tbsp sucrop
• salt pepper, herbs

Simple cooking process:

1. Cut the boiled eggs (hard-boiled) and avocado into cubes, and cut the onion into thin rings. Chop the bacon and fry.
2. Place the eggs in the salad bowl and pan, then the avocado. Now it's time for the green onions and bacon. Leave it aside for now.
3. In a suitable container, whisk yogurt with low-fat sour cream. Then it’s time for lime juice, your favorite herbs and seasonings. Mix well again.
4. Pour the yogurt sauce into the salad bowl and stir. The dish should be decorated with herbs, such as dill and small pieces of bacon.

Draniki with cottage cheese

Draniki are potato pancakes found in many different cuisines around the world. To prepare them, potatoes are grated and torn on its sharp spines.

To prepare we will need:

• Potatoes - 7 large tubers
• Onion - 1-2 pcs.
• Flour - 2-3 tbsp.
• Cottage cheese for filling - about 400 g.
• Salt, pepper, garlic - to taste
• Oil for frying

1. Wash the potatoes well and grate them using the finest prickly grater. In the video, the potatoes are simply washed well, but not peeled. I haven’t tried that, I always clean it.
2. Grate the onion on the same grater, crush the garlic with a garlic press. Salt, pepper, add flour, but not too much so that the potato mixture remains liquid.
3. Mash the cottage cheese well and add salt.
4. Heat a frying pan with a small amount of oil, add the potato mixture one tablespoon at a time and level it into thin pancakes, put a little cottage cheese in the center of each and another spoonful of potato mixture on top to cover the filling.
5. Fry on both sides until golden brown.

Serve with or without sour cream.

Steamed egg white omelet

Diets: 5, 5p, 7, 8, 9, 10, 10s

Ingredients:

• Egg whites - 2 pcs.;
• Milk - 60 g;
• Sour cream 20% - 10 g;
• Butter - 2 g.

Calorie content - 112.9 kcal (proteins - 9.7; fats - 6.8; carbohydrates - 3.4).

Recipe:

• Beat the whites with milk with a whisk.
• Pour the whipped mixture into greased molds.
• Steam.
• Serve with sour cream.

Cottage cheese casserole without eggs

Another dietary recipe made from cottage cheese, familiar to everyone since childhood - cottage cheese casserole, syrniki (curd pie) or cheesecake, if you want to call it that.

We will need:

• Cottage cheese - about 1 kg (I have 900g)
• Natural yogurt, condensed milk, sugar or sweetener - to taste and desire
• Agar-agar - 2 tbsp. with a slide + 1 tsp.
• Oranges - 3 pcs.

Recommendations:

1. The curd mass can be made to your taste. You can exclude yogurt and condensed milk, just add sugar or a sweetener. You can add any dried fruits to taste. The main thing is that the curd mass is very tasty for you.

2. If there is no oven, agar-agar can be dissolved in a glass of hot orange juice or water, very quickly mixed into the curd mass and beat with a blender, pour into a mold and put in a cold place to harden. In this case, you should not add yogurt to the cottage cheese so that the mass is not too liquid. With this cooking option, agar-agar can be replaced with gelatin.

Egg salad with lean beef

Compound

• Chicken egg - 3 pcs.
• Boiled beef - 200 gr.
• Cucumber - 1 pc.
• Onion - 1 head
• Dill greens - 30 gr.
• Lettuce leaves - 100g.
• Vegetable oil - 2 tbsp.
• Salt, pepper to taste

Preparation

1. Hard boil the eggs, peel and cut.
2. Finely chop the cucumber and onion.
3. Cut the boiled beef into slices.
4. Mix meat, eggs, cucumber, onion, salt and pepper.
5. Season the salad with vegetable oil.
6. Garnish with lettuce leaves and dill.

Omelette

A true breakfast classic. It takes longer to prepare than regular fried eggs, but it turns out more tender.

Ingredients:

• 2 eggs;
• 3 tbsp. milk;
• 1 tbsp. vegetable oil;
• 10 g butter;
• several sprigs of greenery;
• salt pepper.

Preparation:

1. Beat the eggs with milk, salt and pepper until light foam appears.
2. Melt the butter in a frying pan, mixing it with vegetable oil.
3. Pour the egg mixture into the frying pan. To cover with a lid. Cook on low heat until the yolk becomes thick.
4. Sprinkle the finished omelette with herbs.

You can add various vegetables, corn, green peas, boiled chicken and other products to the omelet. In this case, they are first fried a little, and then filled with egg mixture and cooked as described above. When the omelette thickens a little, you can sprinkle it with grated cheese or cottage cheese.

Egg dish recipe. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Egg dish”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of an egg dish is 202.2 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Light salad with green beans

We dubbed this egg salad “Spring in a Bowl.” Look at this vibrant mix. The dish is so easy to prepare that you only need to spend a few minutes in the kitchen. Spoiler: the salad is as tasty as it is beautiful. An ideal dish for those who want to lose weight.

A chic egg dish for healthy lifestyle lovers

A simple set of ingredients for salad:

• 200 g salad mixture
• 200 g green beans
• 6 egg halves
• 6 pieces of bacon
• 1 red onion
• 1 cup croutons

For the sauce:

• 70 g grated Parmesan cheese
• 3 tablespoons olive oil
• 2 tablespoons white vinegar
• 1 tablespoon fresh lemon juice
• 1 teaspoon Dijon mustard
• 1 clove minced garlic
• salt and freshly ground pepper

Cooking is quick and easy:

1. Place lettuce leaves in a large bowl and set aside.
2. Cook green beans in boiling salted water for 3 minutes. Rinse it in cold water, let it cool, and then add it to the lettuce.
3. Throw chopped hard-boiled eggs, bacon (crispy fried and diced), onion (thin half rings) and croutons into a bowl.
4. In another bowl, combine Parmesan cheese with olive oil, vinegar, lemon juice, mustard, garlic and seasonings. Add some salt. Whisk until the mixture is smooth. For a thinner consistency, add 1 or 2 tablespoons of water.
5. Now you can pour the dressing into the egg-vegetable mixture, stir again and serve to hungry people.

Egg breakfast with PP. Protein Breakfast Options

Protein PP breakfasts are very useful for weight loss: food is easily absorbed by the body, and there are many options for preparing dishes.

Omelette with vegetables

We will need:

1. Eggs – 3 pcs.
2. Bell pepper – 1 pc.
3. Cherry tomatoes – 5 pcs.

For those who want to lose weight, the ideal option for an omelet is a baked one. Grease the mold with oil, place the vegetables cut into pieces on the bottom, add salt and pepper and pour in the egg mixture. Bake until done.

As a vegetable filling, you can take green peas, asparagus, spinach, and any kind of greens. If you want the vegetables to be soft, you can fry them in a small amount of oil before the main cooking. Eggs can be mixed with milk, and the finished omelette can be sprinkled with grated cheese on top.

Vegetable roll stuffed with eggs and chicken

A nutritious and delicious breakfast dish! For it we will need:

1. Eggs – 2 pcs.
2. Boiled chicken breast – 100 gr.
3. Lettuce leaves or Chinese cabbage - 2 leaves.
4. Tomatoes – 1 pc.

Beat the eggs with a fork and fry in a frying pan: you will get a thin egg pancake. While it cools, prepare the filling: finely chop the boiled chicken fillet and fresh tomato. Place lettuce leaves on the pancake, place the filling on top, salt and sprinkle with a little lemon juice. Wrap carefully. Tomatoes can be replaced with cucumbers or peppers.

Low-fat cottage cheese with additives

A proper breakfast for weight loss should contain recipes for preparing dishes from cottage cheese - a valuable source of high-quality protein, vitamins and microelements.

For an ideal PP breakfast, prepare a fruit and curd mixture. Take 100 grams of cottage cheese, grind it in a blender, add a couple of tbsp. l. natural yogurt or low-fat sour cream and mix. Add any fresh berries or fruits.

A salty version of the curd mixture is also useful in the morning. In this case, it is better to mix cottage cheese with kefir or yogurt. Add finely chopped herbs, a boiled egg and a little salt. Fresh cucumber, green peas, sweet peppers, corn, and lettuce are great for filling. This vitamin mixture is an excellent filling for a sandwich made from whole grain bread or crispbread. The curd “benefit” for weight loss can be wrapped in pita bread or the already familiar egg pancake.

And another recipe based on cottage cheese is a casserole. Take a pack of cottage cheese (250 g), remember it with a fork, add 1 egg, 1 tsp. sugar and mix well. In advance you will need to infuse semolina (2 tbsp) with kefir. Combine everything and bake in the oven. The dish cannot be called dietary, but it is suitable for a PP breakfast and is absorbed well.

Light desserts and baked goods for weight loss

Any diet is stressful for the body. Sometimes there is an irresistible desire to treat yourself to something tasty. In such situations, a dietary dessert will come to the rescue.

Strawberry marshmallow

A low-calorie and very tasty delicacy will not affect your figure in any way. To prepare marshmallows for this recipe, both fresh and frozen berries are suitable.

Ingredients:

• strawberry berries – 200 g;
• gelatin – 1 pack;
• stevia – 1 tsp;
• lemon - half a fruit.

This is interesting: stevia

Cooking technology:

1. Puree the strawberries using any convenient method.
2. Add gelatin, mix and set aside for a couple of minutes to swell.
3. Add stevia to the mixture and squeeze out lemon juice, mix everything.
4. After this, place the dish with the mixture on the fire and heat until the gelatin is completely dissolved. Don't forget to stir the contents constantly!
5. Beat the cooled mass with a mixer.
6. Line a suitable pan with baking paper. Spread the strawberry mixture into this bowl in an even layer.
7. Place the treat in a cold place for 3 hours.

Cottage cheese casserole

Cottage cheese casserole copes well with the feeling of hunger.

Ingredients:

• cottage cheese – 200 g;
• bran - 1 table. spoon;
• yogurt - 1 table. spoon;
• chicken egg – 1 pc.;
• apple – 1 pc.;
• vanillin or cinnamon - 1 pinch.

Cooking technology:

1. All ingredients are thoroughly mixed and placed in the mold.
2. The delicacy is baked in the oven over medium heat for 45 minutes.

Cottage cheese-apple cookies

Who doesn't love cookies? And if it has a minimum amount of calories, then it has no price.

Ingredients:

• 200 g low-fat cottage cheese;
• 80 g apples;
• 1 egg;
• 15 g ground bran;
• a pinch of baking powder.

Cooking technology:

1. The cottage cheese is mixed with the egg in a blender.
2. A grated apple is added to the curd mass. Bran and baking powder are also sent there.
3. All components are thoroughly mixed.
4. Using a teaspoon, this composition is laid out on a baking sheet.
5. The delicacy is baked in the oven at a temperature of 180-200 degrees for about half an hour.