10 pancake recipes for children

Quick cooking tips

  • depending on whether you use whole oatmeal or grind it into flour. different pancakes are obtained (from whole flakes - crispier);
  • Instead of pancakes, you can make small pancakes from the same mixture. which children will be delighted with;
  • if you add 1-2 teaspoons of cocoa powder and a sweetener (sugar for those who don’t count calories) to the recipe, you get chocolate oatmeal;
  • if you cook oatmeal pancakes without milk and cottage cheese. it is drier and crispier;
  • kefir, sour cream, soda and vinegar are used as additional ingredients for oatmeal;
  • You can use other similar ingredients instead of oatmeal or oat bran. for example, buckwheat flakes or rice bran, and supplement your diet with buckwheat and rice pancakes.

The choice of fillings for oatmeal pancakes can only be limited by a lack of imagination or a reluctance to make a dietary dish too high in calories. Here are some great filling options for oatmeal pancakes.

Sweet pancake filling

  • Jam with cottage cheese. If you fill an oatmeal pancake with cottage cheese mixed with jam, it completely replaces the cake.
  • Banana with cheese. An unexpected but successful combination of ingredients for filling oatmeal pancakes. Sprinkle sliced ​​banana rings with grated cheese.
  • Curd mass with banana.
  • Cottage cheese with apple.
  • Peanut butter with banana.
  • Cheese with persimmon.
  • Honey.

Filling for salty pancake

  • Cheese. You can put it on one half of the hot pancake and cover it with the other.
  • Chicken with cheese and carrots. Cut the pre-boiled meat and place it on the pancake. Top with grated carrots and grated cheese.
  • Sausage with tomatoes and dill. Cut the boiled sausage into small pieces and place on the pancake. Place the tomatoes cut into rings on the sausage along with the dill.
  • Minced meat and sweet pepper. Fry the ground beef and chicken and place on the oatmeal pancake. Cut the pepper into rings and place on the minced meat.
  • Vegetables. You can use tomato, cucumber, avocado or experiment with other vegetables.
  • Fish with cheese. Place the boiled fish and grated cheese into the oatmeal pancake. Can be decorated with salad or dill.
  • Cheese with green salad.
  • Green salad with vegetables and olives.
  • Mushrooms.

Oatmeal with apple

The ideal dessert for gourmets is oatmeal pancake with apples. This is a real and complete dessert that can be served even at a festive table, and it is prepared extremely quickly and simply.

For oatmeal:

  • 30 grams of oatmeal. Be sure to grind in a blender to make the dessert tender and soft.
  • 1 egg
  • 100 grams of milk
  • Any natural sweetener or sugar, if you are not on a diet or pp.

For the filling we need:

  • 1 medium apple. Choose sweet varieties of apples, then you will not need to add sugar or sweetener.
  • A little cinnamon. This will make the filling sweet and add a delicious aroma.
  • 10 grams of butter. In order to get caramelized apples, we lightly fry them.

Cut the apples into thin slices and fry in butter. 2 minutes is enough, the apples should not be too soft. Mix oatmeal, milk and egg and pour the mixture over the apples. Cover with a lid and cook for a few minutes.

Oatmeal pancake recipe with apple and cinnamon. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Oatmeal pancake with apple and cinnamon.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie content229.1 kcal1684 kcal13.6%5.9%735 g
Squirrels6 g76 g7.9%3.4%1267 g
Fats3.8 g56 g6.8%3%1474 g
Carbohydrates40.3 g219 g18.4%8%543 g
Organic acids0.2 g~
Alimentary fiber5.9 g20 g29.5%12.9%339 g
Water42.2 g2273 g1.9%0.8%5386 g
Ash1.543 g~
Vitamin A, RE340.2 mcg900 mcg37.8%16.5%265 g
Retinol0.339 mg~
alpha carotene0.022 mcg~
beta carotene0.011 mg5 mg0.2%0.1%45455 g
beta Cryptoxanthin2.792 mcg~
Lycopene0.325 mcg~
Lutein + Zeaxanthin4.805 mcg~
Vitamin B1, thiamine0.204 mg1.5 mg13.6%5.9%735 g
Vitamin B2, riboflavin0.057 mg1.8 mg3.2%1.4%3158 g
Vitamin B4, choline19.16 mg500 mg3.8%1.7%2610 g
Vitamin B5, pantothenic0.591 mg5 mg11.8%5.2%846 g
Vitamin B6, pyridoxine0.061 mg2 mg3.1%1.4%3279 g
Vitamin B9, folates15.42 mcg400 mcg3.9%1.7%2594 g
Vitamin B12, cobalamin0.046 mcg3 mcg1.5%0.7%6522 g
Vitamin C, ascorbic acid2.38 mg90 mg2.6%1.1%3782 g
Vitamin D, calciferol0.02 mcg10 mcg0.2%0.1%50000 g
Vitamin E, alpha tocopherol, TE0.339 mg15 mg2.3%1%4425 g
beta tocopherol0.087 mg~
gamma tocopherol0.226 mg~
delta tocopherol0.006 mg~
Vitamin H, biotin0.845 mcg50 mcg1.7%0.7%5917 g
Vitamin K, phylloquinone2 mcg120 mcg1.7%0.7%6000 g
Vitamin RR, NE0.7739 mg20 mg3.9%1.7%2584 g
Niacin0.087 mg~
Betaine11.08 mg~
Potassium, K260.48 mg2500 mg10.4%4.5%960 g
Calcium, Ca203.85 mg1000 mg20.4%8.9%491 g
Silicon, Si0.433 mg30 mg1.4%0.6%6928 g
Magnesium, Mg61.74 mg400 mg15.4%6.7%648 g
Sodium, Na112.59 mg1300 mg8.7%3.8%1155 g
Sera, S60.59 mg1000 mg6.1%2.7%1650 g
Phosphorus, Ph207.4 mg800 mg25.9%11.3%386 g
Chlorine, Cl22.75 mg2300 mg1%0.4%10110 g
Aluminium, Al34.6 mcg~
Bor, B53 mcg~
Vanadium, V0.87 mcg~
Iron, Fe11.423 mg18 mg63.5%27.7%158 g
Yod, I2.47 mcg150 mcg1.6%0.7%6073 g
Cobalt, Co0.455 mcg10 mcg4.6%2%2198 g
Lithium, Li0.173 mcg~
Manganese, Mn1.8548 mg2 mg92.7%40.5%108 g
Copper, Cu189.95 mcg1000 mcg19%8.3%526 g
Molybdenum, Mo2.407 mcg70 mcg3.4%1.5%2908 g
Nickel, Ni3.68 mcg~
Tin, Sn3.25 mcg~
Rubidium, Rb13.6 mcg~
Selenium, Se10.525 mcg55 mcg19.1%8.3%523 g
Strontium, Sr4.42 mcg~
Fluorine, F6.3 mcg4000 mcg0.2%0.1%63492 g
Chromium, Cr1.32 mcg50 mcg2.6%1.1%3788 g
Zinc, Zn1.25 mg12 mg10.4%4.5%960 g
Zirconium, Zr0.65 mcg~
Digestible carbohydrates
Starch and dextrins24.697 g~
Mono- and disaccharides (sugars)14.5 gmax 100 g
Galactose0.043 g~
Glucose (dextrose)0.499 g~
Lactose0.043 g~
Maltose0.043 g~
Sucrose0.758 g~
Fructose1.258 g~
Essential amino acids0.019 g~
Arginine*0.372 g~
Valin0.316 g~
Histidine*0.129 g~
Isoleucine0.223 g~
Leucine0.43 g~
Lysine0.305 g~
Methionine0.097 g~
Methionine + Cysteine0.005 g~
Threonine0.166 g~
Tryptophan0.081 g~
Phenylalanine0.294 g~
Phenylalanine+Tyrosine0.009 g~
Nonessential amino acids0.045 g~
Alanin0.251 g~
Aspartic acid0.536 g~
Glycine0.282 g~
Glutamic acid1.207 g~
Proline0.182 g~
Serin0.284 g~
Tyrosine0.171 g~
Cysteine0.192 g~
Sterols (sterols)
Cholesterol4.42 mgmax 300 mg
Phytosterols0.563 mg~
Fatty acid
Trans fats0.007 gmax 1.9 g
monounsaturated trans fats0.003 g~
Saturated fatty acids
Saturated fatty acids1.1 gmax 18.7 g
14:0 Miristinovaya0.005 g~
15:0 Pentadecane0.001 g~
16:0 Palmitinaya0.531 g~
17:0 Margarine0.005 g~
18:0 Stearic0.053 g~
20:0 Arakhinovaya0.004 g~
24:0 Lignoceric0.004 g~
Monounsaturated fatty acids1.25 gmin 16.8 g7.4%3.2%
16:1 Palmitoleic0.006 g~
16:1 cis0.004 g~
17:1 Heptadecene0.001 g~
18:1 Oleic (omega-9)1.001 g~
18:1 cis0.979 g~
18:1 trans0.003 g~
20:1 Gadoleic (omega-9)0.022 g~
22:1 Erucic (omega-9)0.002 g~
22:1 cis0.002 g~
Polyunsaturated fatty acids1.121 gfrom 11.2 to 20.6 g10%4.4%
18:2 Linolevaya1.065 g~
18:2 trans isomer, undetermined0.003 g~
18:2 Omega-6, cis, cis1.056 g~
18:3 Linolenic0.032 g~
18:3 Omega-3, alpha-linolenic0.031 g~
18:3 Omega-6, gamma-linolenic0.001 g~
20:2 Eicosadiene, Omega-6, cis, cis0.001 g~
20:3 Eicosatriene0.001 g~
20:3 Omega-60.001 g~
Omega-6 fatty acids1.1 gfrom 4.7 to 16.8 g23.4%10.2%

The energy value of Oatmeal with apple and cinnamon is 229.1 kcal.

  • Serving = 231 g (529.2 kcal)

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Useful tips

Using the oatmeal pancake recipe in proper nutrition (PE) mode, you will solve several problems at once:

  • you will be able to control your appetite (containing complex carbohydrates, oatmeal provides long-term nutrition);
  • You will be able to correct your figure (without experiencing an annoying feeling of hunger, you will easily give up another unnecessary snack);
  • Cleanse the body (oatmeal contains fiber, which “sweeps” toxins out of the intestines).
  • This dish can be prepared from either ground or whole flakes. Oat bran is also ideal. While on a diet, you will have to give up sugar, but there is no ban on sweetener substitutes.

Oatmeal pancake recipe for proper nutrition with filling

It would be wrong to cook a pancake and eat it in its original form

Using the filling, it is very easy to create a luxurious dish worthy of the attention of restaurateurs. You just need to use one of the filling options

Sweet fillings:

  • honey+nuts
  • honey+cottage cheese
  • cottage cheese + berries or fruits
  • yogurt+honey/berries/fruits
  • chocolate+banana
  • banana+cottage cheese
  • honey+banana
  • jam/jams/nut butter

Unsweetened fillings

Here your imagination can run wild. Here are a few options that you might find tasty:

  • Cheese filling: grate it, add a little garlic or cottage cheese; While frying the second side of the pancake, place the filling on one of the edges and wrap the other.
  • Vegetable: Fried onions with stewed vegetables (tomato, carrot, zucchini, eggplant), raw vegetables, for example, Korean carrots, or salads can serve as a vegetable dressing.
  • Meat, sausages, caviar, fish - all this is also suitable for this dish. In this case, do not forget to add more greens, such as lettuce.

See you again! Bye!

About the filling

You can diversify the dish with a variety of fillings. Allow yourself to fantasize. If you like sweet fillings, cook oatmeal pancakes with apple or banana. The banana recipe is easy to combine with unsalted cheese or cottage cheese.

When you want a fresh vegetable taste, make the filling with cheese and tomatoes. Focus on the time of year and family taste preferences. Also tasty and healthy options are:

  • chicken, carrots, cheese;
  • sausage, tomatoes, herbs;
  • minced meat with vegetables;
  • corn and ham;
  • fish with cheese;
  • carrots, cilantro, eggplant.

All ingredients for the filling must be prepared in advance and fried, baked or stewed. Try to use as little salt as possible. Forget about mayonnaise, homemade sauces are a good substitute.

Another recipe in this video:

Oat flour is an excellent alternative to wheat varieties. It is much healthier and lower in calories. Dishes using bran are beneficial for the functioning of the intestines and gastrointestinal tract, cardiovascular system, and immunity. Try to make your menu complete and varied. By adhering to the principles of proper nutrition, you can improve your quality of life, prolong your beauty, youth and health.


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Oatmeal pancake cooking options

Oatmeal pancakes can be prepared with or without filling. In addition, the filling is chosen based on personal taste. The filling can have a sweet, salty or even spicy taste. Let's look at several options for healthy and tasty oatmeal dishes.

Oatmeal with banana is prepared from the following ingredients:

  • Hercules – 4 tbsp.
  • Milk – 4 tbsp.
  • Chicken egg – 2 pcs.
  • Banana – 1 pc.
  • Chocolate – 25 g.
  • Sunflower oil – 10 ml.
  • Sugar - to taste.

How to make oatmeal pancake:

  1. Bring the milk to a boil and pour it over the rolled oats. Leave covered for 2-3 minutes.
  2. Break the eggs into the steamed flakes and add a little granulated sugar.
  3. Peel the banana and chop the pulp into slices.
  4. Chop milk or dark chocolate into small pieces.
  5. Pour the dough into a frying pan heated with oil and smooth it out. Fry on both sides until golden brown.
  6. Place banana and chocolate on one half of the pancake. Cover with the empty part and keep covered for 1-2 minutes. Serve hot.

Oatmeal with cottage cheese can be made from the following ingredients:

  • Oatmeal – 5 tbsp.
  • Chicken egg – 1 pc.
  • Milk – 2 tbsp.
  • Salt – 0.25 tsp.
  • Cottage cheese – 100 g.
  • Bee honey – 1 tsp.
  • Sour cream – 1 tsp.
  • Vanillin - to taste.

Cooking method:

  1. Break a raw egg into a bowl, add salt and beat with a mixer.
  2. Lightly grind the oatmeal in a coffee grinder. Add them to the eggs and stir.
  3. Pour milk and stir the dough.
  4. Fry the pancake on both sides in vegetable oil and transfer to a plate.
  5. Mash the cottage cheese with a spoon, add sour cream, honey or sugar, and vanillin to taste. Mix the filling until smooth.
  6. Place the curd filling on one part of the pancake and cover with the other half.
  7. Cut the finished dish into portions and serve for breakfast.

This is how to make oatmeal pancakes in a frying pan.

Oatmeal pancake is a fairly universal recipe, as it is prepared from a minimum of available ingredients with delicious fillings. It can also be served in the following variations:

  1. Make small pancakes instead of one whole one. These pancakes are served with honey, condensed milk, caramel, jams or unsweetened sauces.
  2. Prepare several flatbreads, spread them with filling to taste and stack them. It turns out to be a version of a sweet or snack cake.
  3. If you replace the rolled oats in the recipe with oatmeal, you will get a more homogeneous dough. Fry a thin pancake from it, cover it with filling and roll it into a roll. Cut into small pieces and serve.

Lenten pancakes with apples

The basis of this dessert does not include animal products, which means that lean pancakes will complement the diet of people who observe certain dietary restrictions. In addition, the dish contains a minimal amount of calories, which cannot but please all sweet tooths.

You will need:

  • 350 g flour;
  • 50 g sugar;
  • 1 tsp oils;
  • 3 tbsp. honey;
  • 3 apples;
  • a pinch of salt and soda.

Cooking steps:

  1. Combine flour with soda, sugar, salt and butter. Mix the ingredients and let the dough sit for 5 minutes.
  2. After the specified time, whisk the mass again, then begin to place the dough in a hot frying pan, greased with oil.
  3. Next, chop the peeled apples using a grater, add sugar to the mixture to taste and fry the filling for a few minutes.
  4. Pancakes stuffed with apples are baked in an oven preheated to 170°C for an hour.

Benefits of oats

Including oatmeal in the menu will help solve several problems at once. PP dishes contain complex carbohydrates that take a long time to break down and give you a feeling of fullness. By preparing pancakes from oatmeal or with oat bran, you can cleanse the intestines and remove waste and toxins from the body. Swap your sweet snack for an oatmeal pancake, with or without filling, and you'll immediately notice a difference in your shape and well-being. A bonus of the dish is the simple recipe, as well as the availability of ingredients at any time of the year.

Oatmeal is easy to add to the list of products suitable for the diet menu. For example, when losing weight according to Dukan at the “attack” stage, when the diet is as limited as possible, a vegan version of oatmeal pancakes with protein will become an acceptable deviation. The advantage of this dish is its calorie content. 100 grams of the finished dish contain from 135 to 185 kcal, and the BZHU is 9-9-4 grams.

To further reduce the indicators of KBJU, change the recipe, replace the nutritious ingredients with lower-calorie analogues. When struggling with calories, you can bake pancakes with water rather than kefir; try options without eggs or milk.

How to cook oatmeal pancake

There are many recipes for making oatmeal pancakes. Here are a few of them:

  • 2 tablespoons oatmeal;
  • 2 eggs;
  • salt pepper.
  • heat the frying pan;
  • mix all ingredients and beat;
  • pour the mixture into a dry or oiled frying pan;
  • cook over medium heat with the lid closed;
  • when the pancake sets on one side (after about 3 - 5 minutes), turn it over and fry for another 3 minutes on the other side;
  • Place the oatmeal pancake on a plate, put the filling on one half and fold the pancake in half.
  • 4 eggs;
  • 10 tablespoons of oat bran;
  • 50 ml milk.
  • beat the eggs until foamy, pour in the milk, add bran and knead the dough;
  • fry in a dry frying pan.
  • 2 eggs;
  • 4 cups oatmeal;
  • 4 glasses of milk or water;
  • 2 tablespoons cornstarch.
  • Pour milk or water over the cereal and wait until the liquid is absorbed;
  • mix the flakes with eggs and starch,
  • cook in an oiled frying pan.


  • 2 eggs;
  • 2 tablespoons of finely ground flakes;
  • 2 tablespoons of wheat bran.

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  • Pour boiling water over the flakes and bran;
  • add eggs;
  • bake as usual.


  • 1 egg;
  • white of 1 egg;
  • 15 g. cottage cheese;
  • 10 ml milk;
  • 15 g oatmeal;
  • salt or sweetener.
  • break an egg, add protein, cottage cheese and salt or sweetener, mix;
  • add cereal and milk;
  • fry for 3 – 5 minutes on one side and 3 minutes on the other.

Thanks to the presence of cottage cheese, the pancake will turn out softer and more tender.

  • 50 g oatmeal;
  • 1 egg;
  • 60 ml water;
  • 100 g. cottage cheese;
  • 30 g dried fruits (dried apricots or prunes).

When frying, you need to take into account that the oatmeal pancake turns out larger than the usual one.

Dried fruits will turn the pancake into a dessert and make it even more healthy.

  • 1.5 cups oatmeal;
  • 1 cup cheese whey;
  • 2 tablespoons of bran;
  • salt and sweetener.

Mix the ingredients in a blender and bake.

The oatmeal pancake will turn out delicate and lacy. This recipe does not contain eggs or milk, which makes this oatmeal pancake suitable for consumption even during Lent.

How to cook pancakes for a child

  • Pancakes made with milk or kefir are difficult to digest and can provoke an allergic reaction, so pediatricians advise replacing these products in the recipe with drinking water;
  • After frying, do not grease the pancake with butter, but, on the contrary, blot it with a paper towel to get rid of excess fat;
  • If you cook pancakes with milk, kefir, or other fermented milk drink, choose a low-fat product or a product with a minimum amount of fat;
  • To increase the benefits of the dish, use a mixture of wheat and barley flour, add buckwheat flour, oatmeal or flour to the recipe for pancakes for children;
  • Add a tablespoon of vegetable oil to the dough to facilitate digestion and absorption of fats. In addition, such pancakes will not burn. They will turn out neither greasy nor dry. And when frying, you won’t need to grease the pan with a large amount of oil;
  • Do not use large amounts of salt and sugar in cooking, but try to make the product bland. You can add flavor and decorate the dish with cottage cheese, fruits, vegetables or berries. You can serve pancakes with homemade jam or jam, honey and even ice cream if the child does not have allergies or other contraindications;
  • The filling must contain natural, high-quality and fresh ingredients. It should not be too sweet, spicy or fatty. It is better to stew, boil or steam the components separately, and only then add them to the finished pancake. This way the components will retain maximum beneficial properties;
  • Use only high-quality and safe refined oil. In non-stick cookware you can cook without oil at all, which will significantly reduce the fat and calorie content of the product. Which oil is better to choose for frying, see here;
  • If this is your first time making this dish, use an easy recipe with a one-of-a-kind concept. Take one glass of flour and milk or other liquid, one egg, one tablespoon of sugar and one pinch of salt. Mix the ingredients with a whisk, leave the dough for 15-20 minutes and then bake. And for those who already know how to bake well, we offer a variety of recipes for this dish for children and the whole family.

Healthy breakfast recipes

Oatmeal pancake with filling

The oat pancake according to this recipe turns out to be quite dense and it definitely needs a filling. During the fruit and vegetable season, any salad or randomly chopped vegetables will be ideal; a filling of cottage cheese with herbs and cucumbers (fresh or pickled depending on the season) will also be good. Sliced ​​fruits (berries, banana, pear, apples, etc.) combined with or without cottage cheese will make this dish almost like a cake. Curd cheese, boiled chicken meat, lightly salted fish in any combination to your taste will also be appropriate.

1. Grind the oatmeal in a coffee grinder, mix with milk and egg, add salt and beat. We get the dough for oatmeal pancake.

2.Pour the dough into a dry or slightly oiled frying pan and fry on both sides over medium heat. The pancake turns over well.

3. Place the finished pancake on a large plate, put the filling on one half of the oat pancake (in my case, cottage cheese + cream + herbs + red pepper), cover with the other half of the pancake and serve.

Oatmeal pancake according to this recipe turns out like a flatbread, a little thick, quite dense and dry. That is why it requires filling and is perfect for it: it is plastic and rolls up well. Without filling, it is better to prepare oatmeal pancakes in another way.

The portion turns out to be quite filling, so you can divide it into two parts. The oatmeal pancake itself has a calorie content of 165 kcal, a whole pancake “weighs” 250 kcal, with the filling it turns out to be much less. The final calorie content depends on the filling. This is a quick and healthy breakfast.

Fluffy oatmeal with apple

Oh, this is a wonderful recipe! Especially for those with a sweet tooth. The result is a fluffy oatmeal pancake with fried caramel apples - very tasty, tender and satisfying. The children are delighted with him.

The recipe is not strict: instead of ground oatmeal, you can use regular flour or wholemeal flour.

apple – 0.5 large apple or 1 medium-sized apple

butter – 10 g.

sugar – 1 tsp.

cinnamon – 0.5 tsp.

1. Grind the oatmeal into flour, mix with all the ingredients so that there are no lumps. We get oatmeal dough. 30 g of ground oatmeal is about 2 tbsp. with a slide.

2. Cut the apples into thin slices.

3.Put butter in a frying pan. After it melts, add sugar, chopped apples and cinnamon. Fry the apples, stirring, until they become soft, but they should not fall apart - it is better not to overcook than to overcook. This takes no more than 2 minutes.

4. Pour the prepared dough over the apples and lightly mix the contents of the pan. Cover the oatmeal pancake with a lid. After the edges have set, you can use a spatula to stir the pancake a little in places where the dough is still liquid. Cook the pancake under the lid until it becomes fluffy. This whole procedure takes no more than 3-5 minutes.

5. Oatmeal with apples does not turn over, but it can be easily removed from the frying pan: to do this, you need to cover the frying pan with a large plate and turn it over. The pancake will end up upside down on the plate.

It turns out to be a very tasty diet breakfast. The calorie content of the dish is about 165 kcal, a whole oatmeal is about 250 kcal. This produces a fairly large portion, which can also be divided into two parts (see top photo).

The proposed oat pancake recipes are simple, affordable, and contain natural and healthy ingredients. This is exactly what breakfast should be: its preparation should not take much time, it should be satisfying, healthy and, of course, tasty.

Oatmeal is an ideal dietary product, so dishes using it are always healthy and most preferable, especially in the morning. You can use it in a variety of ways - add it to baked goods, minced meat or pancakes. There are many similar recipes on this blog, especially in the “Diet Baking” section.

Other delicious breakfast recipes:

Bon appetit and be healthy! Leave your comments - feedback is very important!

Fluffy oatmeal with apple

The result is a fluffy oatmeal pancake with fried caramel apples - very tasty, tender and satisfying. The children are delighted with him. The recipe is not strict: instead of ground oatmeal, you can use regular flour or wholemeal flour.


  • egg – 1 pc.
  • milk – 100 ml.
  • oatmeal (or any flour) – 30 g.
  • sugar – 1 tsp. salt - a pinch
  • apple – 0.5 large apple or 1 medium-sized apple
  • butter – 10 g.
  • sugar – 1 tsp.
  • cinnamon – 0.5 tsp.

Cooking features:

  1. Grind the oatmeal into flour, mix with all the ingredients so that there are no lumps. We get oatmeal dough. 30 g of ground oatmeal is about 2 tbsp. with a slide.
  2. Cut the apples into thin slices.
  3. Place butter in a frying pan. After it melts, add sugar, chopped apples and cinnamon. Fry the apples, stirring, until they become soft, but they should not fall apart - it is better not to overcook than to overcook. This takes no more than 2 minutes.
  4. Pour the prepared dough over the apples and lightly stir the contents of the pan. Cover the oatmeal pancake with a lid. After the edges have set, you can use a spatula to stir the pancake a little in places where the dough is still liquid. Cook the pancake under the lid until it becomes fluffy. This whole procedure takes no more than 3-5 minutes.
  5. The oatmeal with apples does not turn over, but it can be easily removed from the frying pan: to do this, you need to cover the frying pan with a large plate and turn it over. The pancake will end up upside down on the plate.

Recipe 7 how to cook oatmeal pancake

We arrange an impromptu homemade fast food with soft, tender oatmeal, imbued with a light bready aroma, the photo of which resembles a sandwich with sausages or a hot dog. A completely ordinary egg omelet is mixed together with rolled oats; as a result, the dense flatbread bends comfortably and allows you to add fillings to your taste.

  • Oatmeal - 4 tbsp. l.
  • Milk – 40 ml
  • Eggs - 1-2 pcs.
  • Vegetable oil - 30 ml
  • Salt, pepper - to taste

Following the recipe with the photo, we will prepare ordinary rolled oats, salt and ground black pepper - choose other spices as desired, one large or two small eggs, a portion of milk or low-fat dairy cream, refined vegetable oil with a neutral aroma.

First, beat the egg with a pinch of pepper and salt mixture. We thoroughly combine the white and yolk into a single airy substance.

Pour in slightly warmed or room temperature milk and continue intense circular movements with the whisk for the next minute. Let us note that the dish turns out to be especially tasty based on country milk - the creamy aroma of oatmeal pancake is not conveyed by the photo, but if possible, use natural homemade products of known origin: without milk powder, thickeners or flavor enhancers.

Throw regular oatmeal into the liquid, mix and leave aside for 7-10 minutes. Dry plates should be completely saturated with moisture and become soft.

Heat the frying pan over high heat, grease it with vegetable oil, fill it with dough-porridge - distribute the mass over the entire area and bake at high temperature for 10-15 minutes. Dry on one side, turn over, hold for another 5-7 minutes. You can also place the oatmeal omelet in a hot oven or oven and brown it at a temperature of 180-190 degrees.

A thick oatmeal pancake, the recipe for which we repeated, is folded in half, with any filling inside, for example, sausages, fresh herbs, tomato sauce, cheeses, sausages, and vegetables are also suitable.

Homemade oatmeal cookies with apples and nuts

Photo: Varenichnaya No. 1 cafe chain Serve these wonderful cookies for breakfast with a glass of milk - you are guaranteed a charge of vivacity and positivity for the whole day!
What do you need:

  • 100 g sugar
  • 200 g flour
  • 170 g oat flakes
  • 100 g softened butter
  • 2 eggs
  • 1 g cinnamon
  • 1 g vanillin
  • 10 g baking powder
  • 280 g apples
  • 60 g walnuts

How to make homemade oatmeal cookies with apples and nuts:

  1. Combine butter with sugar and vanilla and mix thoroughly. Then add the eggs and whisk until smooth.
  2. In a separate bowl, mix sifted flour, cinnamon, salt and baking powder. Add to the butter-egg mixture and mix thoroughly.
  3. Peel the apples, remove the core, cut into small cubes and add to the dough. After this, add oatmeal, raisins and mix again. The mixture should be thick and not sticky to the bowl.
  4. Form small balls from the resulting dough and place them on a baking sheet at a distance of 3-5 cm from each other, flatten them slightly on top. Bake for 12–15 minutes until golden brown at a temperature of 190–200°C.

Oatmeal recipes for proper nutrition

With cottage cheese

Whisk the white and whole egg in a bowl (add some salt). Grind low-fat cottage cheese, adding milk and oatmeal flour (15 g/10 ml/15 g). Combine both masses. Grease a frying pan with vegetable oil using a napkin, heat it up, and pour in the dough. Fry the pancake on both sides, reducing the heat (cover with a lid). One side takes about 3-5 minutes to cook. Also try making thin pancakes with milk: https://eda-blog.ru/tonkie-bliny-na-moloke.html

With cheese

Oatmeal pancake PP, the recipe for which is given below, will appeal to those who like simple solutions. All you need to prepare the dough is 2 eggs and ground oatmeal (2 tbsp). If you want a crispier pancake, don't grind the flakes. Combine everything, add salt, and leave for a while. Fry on one side, turn over. Place a thin slice of low-fat white cheese on one half, cover with the other and wait until the cheese melts.

With banana

Beat the egg, add salt. sugar substitute, 30 g bran or ground flakes, dilute with low-fat kefir, let it brew. Fry the pancake. Prepare the filling by using a blender to process 100 g of low-fat cottage cheese, a small banana and 1-2 tbsp. skim milk. Spread the filling onto the pancake.

You can use another recipe. Beat a whole egg and a couple of whites with a pinch of salt, add a handful of oatmeal and a chopped banana. Fry the pancake as usual.

No eggs

Oatmeal pancakes can be prepared even without eggs - this recipe is especially attractive for vegetarians and those who fast. The amount of flakes in this recipe will have to be increased to 1.5 tbsp. You will also need oat bran (55-60 g). Combine these components, add a pinch of fine salt, dilute with 250 ml of whey. You can sweeten with a sugar substitute. Let the mixture sit until the flakes swell a little. Fry small pancakes on both sides.

Cooking in a slow cooker

Remove the skin from the tomato, cut into quarters, and place in a blender bowl. Add egg, salt, spices, chopped herbs and 40 g of bran or ground flakes. Recycle. Turn on Baking mode. Lightly grease the bowl, pour the dough into it and fry on both sides.

On the water

This recipe is ideal for dieting. Beat the egg with a pinch of salt, add 80 ml of water, 40 g of flakes and 15 g of oat bran. Let it brew and fry.


Cook oatmeal from 1 tbsp. oatmeal. Add cinnamon (10 g), sweetener and salt (to taste). Remove from heat, add baking powder (10 g) and mix well. Beat in the egg. After 20 minutes, fry the pancakes.

With raisins

Wash a handful of raisins, steam them, dry them on a towel. Whisk the egg white with salt and 10 g of sugar. Pour 50 g of flakes with 100 ml of kefir and leave for 15 minutes. Then add 5 g of baking powder, protein, raisins. Fry the pancake.

With apples

1.5 tbsp. oatmeal, pour warm milk (2 tbsp.), sweeten, salt, leave for 30 minutes. Peel 3 apples, grate them, place them in the oatmeal mixture along with a beaten egg. Add 1 tbsp. oatmeal Fry small pancakes.

For proper nutrition, oatmeal can be prepared according to different recipes, but in any case, this dish is much healthier than products made from premium wheat flour. You can easily cook oat pancakes outside of the diet - they can supplement the diet of the whole family.

List of sources

  • www.eat-me.ru
  • glamusha.ru
  • homeblogkate.ru
  • fitnessi.ru
  • xn—-btbdjauurjei1a3c5d.xn--p1ai
  • www.iamcook.ru
  • pitanieives.ru
  • eco-recept.ru
  • diet-monster.ru

Oatmeal pancakes with apples

Recipe: Oatmeal pancakes with apples

Healthy oatmeal pancakes!


  • 250 g oat flakes,
  • 0.5 l milk,
  • 2 eggs,
  • 400 g apples,
  • a pinch of salt,
  • sugar to taste,
  • vegetable oil for frying


  • Pour milk over oatmeal and leave for 1 hour.
  • Then add beaten eggs, finely chopped apples, sugar and salt.
  • Fry in a hot frying pan, spooning it out with a spoon.
  • Serve with honey.


With the move to a new domain, it became possible to comment on recipes. I look forward to your comments, feedback or questions!

Furniture for a small kitchen. Part one

A small kitchen is the bane of old houses. And placing standard furniture in it, and making it convenient for the housewife, is quite problematic, so furniture for a small kitchen needs to be made to order in order to optimally use all the space.

Date: 2013-07-07

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