How long to smoke chicken wings

Calories in chicken

Many are of the opinion that chicken breast has the minimum amount of calories. After all, it is this part of the bird that ladies who are losing weight eat. But this is a misconception. After all, all parts of a chicken’s body have approximately the same calorie content. A breast without skin contains 110 kilocalories per 100 g. But with skin there are already 60 calories more. A chicken leg contains a little more calories - 120. But if you do not remove the skin, then 161. The legs are considered the most high-calorie, if you do not remove the skin from them, then you will get 190 calories per 100 g. Without skin - 120.

The calorie content of chicken wings is just off the charts. Or rather, not the wings themselves, but the skins on them. For 1 wing with skin there are as many as 240 calories. At the same time, without skin, such a dish becomes much more acceptable for those losing weight. This will be 125 calories. It doesn't seem like much. But remember that there is nothing to eat in one wing. There is no more than 10 g of meat.

If oil is added to the bird during cooking, the calorie content of chicken wings increases by 30 units. Naturally, seasonings do not reduce, but only increase calorie content.

KFS chicken wings - how many calories are in them and are they harmful? – Athlete

02.10.2019

KFC (KFC) is one of the largest American corporations that owns fast food cafes around the world. Branded dishes are made from chicken meat in a special breading. Founded by restaurateur Harland David Sanders in the 30s. XX century. In a short time, its crispy strips and bites gave tough competition to McDonald's cheeseburgers and hamburgers.

Today this is a favorite fast food restaurant where you can enjoy juicy pieces of chicken fried in incredibly tasty spices. However, you shouldn’t visit it often, like all other fast food establishments. To be convinced of this, just look at the calorie content of the dishes on the KFS menu.

Menu

You can already guess from the names of the subsections in the FSC menu that it will be extremely difficult to find low-calorie dishes here. The brand product is chicken breaded with 11 spices and herbs. The recipe for this mixture was developed by Sanders himself. Its components and proportions are a trade secret.

What exactly do KFC offer their customers?

The first items on the menu are high-calorie burgers and twisters stuffed with chicken:

• chefburgers - burgers from the chef;
• cheeseburgers - burgers with cheese;
• hot dogs;
• Longers - hot dogs with chicken with BBQ sauce;
• twister - a cutlet with vegetables wrapped in a flatbread;
• Boxmaster is a big twister.

Next is the basis of the menu, branded chicken fast food, which has both a specific taste and a large number of calories:

• strips - breaded fillet (according to Sanders' recipe);
• bites - breaded pieces of chicken “Hot and Spicy” (“hot and spicy”);
• legs;
• wings;
• Baskets are large sets with French fries and chicken in one package.

Where would we be without snacks - the menu offers several options for French fries and a light Caesar. Plus to all this - lemonades, juices, beer, coffee, tea, tempting desserts, sauces and several breakfast dishes.

KFS is considered healthier than McDonald's, since many dishes are prepared from fresh, farm products - in particular, chicken and vegetables. However, frying, breading, deep-frying, sugar, butter - all this is a source of fats and carbohydrates, and therefore high in calories.

Name. The abbreviation KFC stands for "Kentucky Fried Chicken", which means "Kentucky Fried Chicken".

Calorie tables

• To estimate the caloric content of FSC and decide for yourself whether it is worth visiting this cafe, especially during the period of weight loss, carefully study the tables of KBSHU.
• Each calorie table is dedicated to dishes of a specific food category (the classification corresponds to the KFC menu).
• Calories are indicated per 100 g of product, excluding sauces.

The data presented in the table is taken from the official website of the FSC, is based on the results of laboratory studies, corresponds to technical and technological maps and is based on information on calorie content from suppliers (as stated by the founders). They may be affected by differences in portion sizes, regional and seasonal variations.

The recipe, and therefore the calorie content of the dishes, changes periodically. The information is based on the currently current menu and may change after a certain period of time.

1. In some KFS restaurants, the products included in the recipe and the calorie content may vary slightly.
2. The dishes in the tables are arranged in alphabetical order.
3. Burgers

Twisters

Chicken

Baskets

Snacks

Sauces

Don't use a lot of sauces - they just add calories to any dish.

*per serving.

Beverages

When losing weight, it is better to choose natural juices and mineral water. Lemonades are prohibited.

Coffee and tea

If you take small portions, tea and coffee will be quite low in calories.

Dessert

It’s better not to look at this part of the menu: the calorie content is high, there’s more than enough fat and carbohydrates. All this will instantly be deposited on the sides in folds.

Breakfast

Available from opening until 11:00 am. Includes products that can recharge you with energy for the whole day. Pay attention to oatmeal - this is the lowest calorie dish in FSC (and probably one of the healthiest).

If you carefully study the tables, you will see that the calorie content of almost all dishes is simply off the charts (we do not take drinks and sauces into account). Only breakfast oatmeal falls into the dietary category (less than 100 kcal per 100 g of product). Even a Caesar salad (weight on the website is indicated as 105 g) will cost 124 kcal.

What to do

What to do if you want to lose weight and control your weight, but it’s just not possible to give up KFC? It will be extremely difficult to reconcile these two desires, but you can try. To get started, you need to follow a few tips:

1. Try to visit this establishment as rarely as possible. Ideally - once a month. Maximum - once a week.
2. Make a list in advance of what to order, using the calorie tables above and taking into account your calorie intake and BJU.
3. Don't be fooled by promotions and bonuses. Order only what you have planned.
4. Hot drinks should not be washed down with cold drinks - this makes digestion difficult. For a burger - coffee or tea, for a salad - mineral water.
5. The least fat is found in oatmeal, ice cream, pancakes, salad and apple dessert.
6. The fewest carbohydrates are in scrambled eggs, salad and legs.
7. The most proteins are found in chicken products: strips, baskets, legs, bytes, wings (but be careful: they contain a lot of fats, carbohydrates and calories).

To prove that you can still eat at FSC without exceeding your daily caloric intake limits, even if you lose weight, here is an indicative menu. Scheduled for all three meals. You won't go hungry, but you won't break your diet either.

KFS, along with McDonald's, is one of the most popular fast food restaurants. The chicken-based dishes offered by this brand are in no way inferior in calorie content to the famous burgers and cheeseburgers with beef cutlets. That’s why it’s so difficult for them to fit into a weight loss program and the principles of proper nutrition.

Calorie content of meals at McDonald's

Source:

The whole truth about chicken wings: harm or benefit? Nutritionist's answer

One of the most delicious deep-fried dishes is chicken wings. For people who care about a healthy lifestyle, the dish is unacceptable. The preparation method involves frying in boiling oil. The most famous all over the world are Buffalo wings. The history of the creation of a traditional American dish dates back to a bar in one of the states of New York, “Buffalo”.

Has two versions. First, the owner’s wife prepared the dish for her son’s friends. Second, the bar owner ordered a huge amount of chicken wings and didn’t know what to cook with them. Buffalo wings are prepared both in fast food restaurants and at home. Today there are many different recipes for making wings.

Calorie content of chicken meat

The number of calories in chicken is almost the same. There is a myth that the lowest calorie part is breast. However, this is a misconception.

Calorie content of various parts of chicken:

• brisket – 120 kcal;
• legs – 125 kcal;
• thighs – 126 kcal;
• ham – 128 kcal.

The calorie content of chicken meat increases when cooked with skin by an average of 50 to 90 kcal. Calorie levels vary depending on the method of cooking the meat and the presence of skin.

Chicken wings with sauce and vegetables

Chicken skin

The most high-calorie part of the bird is its skin. One third of it is fat. About 85% of the calories in chicken skin come from animal fat. The body's daily need for animal fat is minimal. The excess calories are not transported into energy, but create a layer of fat on the hips, abdomen, and buttocks. It is deposited in hard-to-reach places.

Number of kcal in chicken wings

The energy value of a chicken wing in its pure form is 130 kcal; when used with skin, the figure is doubled.

The meat part takes up to 10 g per serving, the rest is skin. During the cooking process, about 35 kcal is added to each wing.

When using additional ingredients (honey, sugar marinade, sauce, crackers), the calorie content increases by another 5%.

Fried chicken wings with sour cream sauce

Methods for preparing Buffalo wings

American traditional cuisine, especially McDonald's and fast foods, use special breading and caramel sauces for cooking. Preservatives and flavor enhancers are used to add flavor. In restaurants, the dish is served with special sauces based on cheeses and cream, which increase the kcal value by 10%.

The dish is not dietary. The taste is extremely appetizing. It is not recommended to use during a diet or sports regimen. Promotes the accumulation of subcutaneous fat. At home, the dish is prepared on the grill, grill, oven, or frying pan.

Methods for preparing wings

Most often, in catering establishments, wings are not served in their pure form. Seasonings and sauces give this meat such an unusual taste. Even in such places they do not disdain flavor enhancers.

Very often in cafes and canteens they serve cheese sauce with their wings. Not only are the caloric content of fried chicken wings quite high, but there is also such a fatty additive. It contains heavy cream, cheese and vinegar. One tablespoon of sauce (about 30 g) contains up to thirty calories.

Chicken wings. Calorie content of chicken wings

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This is a custom recipe, so there may be errors and typos. If you find them, please write them in the comments below the recipe and we will correct them. Baked chicken wings.

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Calories in chicken

Paprika - 1 tsp. Salt to taste - 5 g. Proteins: Fats: Carbohydrates: 0. Main courses. Product Measure Weight, g White, g Fat, g Coal, g Cal, kcal chicken wings g 96 61 0 sunflower oil 1 tbsp.

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Proteins fats carbohydrates

Just from the tap. Filtered from the tap. Bottled from the store. Bottled for home delivery. Random picture. Monini Glaze balsamic sauce. There will be calories here. It doesn't seem like much.

But remember that there is nothing to eat in one wing. There is no more than 10 g of meat. If oil is added to the bird during cooking, the calorie content of chicken wings increases by 30 units. Naturally, seasonings do not reduce, but only increase calorie content. The most high-calorie content of poultry is the skin. This is not surprising, since fat makes up almost a third of the skin.

And calories, as you know, are hidden in fat. Protein and carbohydrates contain half the calories of fat. And if you consider that the human body requires very little fat, then it immediately becomes clear where its remains are deposited.

Just in those places where you don’t want to see him at all.

Ingredients

Most often, in catering establishments, wings are not served in their pure form. Seasonings and sauces give this meat such an unusual taste. Even in such places they do not disdain flavor enhancers. Very often in cafes and canteens they serve cheese sauce with their wings.

How many calories are in wings from the oven?

Bird wings make a great appetizer. And both for the everyday table and for the festive table. But you can cook them in different ways. It’s worth thinking about whether the calorie content of chicken wings in the oven depends on the type of marinade. If you prepare a spicy snack without adding mayonnaise, then there will not be so many calories. But if you add mayonnaise or butter, or use spices from the store, you can safely expect extra centimeters at your waist.

The calorie content of chicken wings in the oven is not that high. 207 kilocalories per 100 grams of product. But keep in mind that these are only 2-3 wings. It's hard to get enough of such a portion. So, if your goal is to lose weight, then this dish should not be included often in your diet. This delicacy is best consumed from time to time.

Buffalo wings

This savory snack, especially popular among young people, was born in America. The traditional recipe involved deep-frying the wings, which significantly increased the calorie content of the dish. Housewives who wanted to make it easier to digest and reduce the load on the pancreas figured out how to cook buffalo wings in the oven deliciously and get a result similar to the classic one.

Ingredients:

• chicken wings – 12 pcs.;
• butter – 50 g;
• salt – 2 tsp;
• brown sugar - 2 tbsp. l.;
• classic tomato paste – 3 tbsp. l.;
• garlic cloves – 2 pcs.;
• hot chili sauce – 1 tbsp. l.;
• ground black pepper – 1 tsp;
• flour - half a glass;
• cayenne pepper – 1/2 tsp;
• kefir – half a glass;
• paprika – 1 tbsp. l.

1. Divide the washed wings into 3 parts, dividing them by joint.
2. Marinate with kefir for half an hour to an hour. Grate with a clove of garlic.
3. Combine a spoonful of salt with cayenne pepper, flour and paprika. Mix the dry ingredients well and pour into a bag. Throw the wings in there and shake several times.
4. Preheat the oven to 200 degrees, with forced convection - up to 190 degrees. Place a wire rack on a deep baking sheet. Place breaded wings over it.
5. Bake for half an hour, then hold for 5 minutes under the “grill” mode.
6. Just before serving the buffalo wings, you need to make the sauce: melt the butter and sugar, pour in the tomato paste after boiling. Stir in chili sauce, grated garlic, salt and pepper. Immediately remove the sauce from the heat.

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How many calories are in boiled wings?

There is a small but very significant nuance here. You can cook meat with the skin on, but it is better to remove the skin before eating. You should leave the skin if you want to get not only a tasty meat dish, but also a rich broth. But if you want to lose weight, then it is better to remove the oily skin before eating. And one more secret: the most delicious broth comes from the breast. Moreover, it will also be dietary. The calorie content of boiled chicken wings is 200 kilocalories. But if you remove the skin, it’s 80 kilocalories less. By the way, the calorie content of chicken wings in the oven is almost the same.

All housewives should take note of the recipe without oil. The calorie content of chicken wings in the oven without oil drops to 58 kilocalories per 100 g.

In honey

The taste of this dish has exotic notes, since the sweetness of honey comes into contact with the sourness of orange juice and the spice of cloves. When you read the description, the combination makes you think of Christmas baking, but it works just as well for wings in honey sauce in the oven. The optimal side dish is brown rice, although professionals also allow the use of short pasta.

Ingredients:

• wings – 1 kg;
• large orange (preferably red);
• liquid dark honey – 2 tbsp. l.;
• bouquets of carnations – 2 pcs.;
• vegetable oil – 1 tbsp. l.;
• salt;
• sesame – 1 tsp;
• curry – 1/2 tsp;
• lemon.

1. Wash the wings and dry with a napkin. Add salt and grate curry.
2. Combine honey with vegetable oil. Warm, but do not let it boil.
3. Throw in the cloves, wait 1-1.5 minutes.
4. Remove the zest from the lemon, about 1 tsp. add to honey sauce. Add orange juice (all).
5. Stir and remove from the burner.
6. Pour this sauce over the wings and let them sit for half an hour. Sprinkle with sesame seeds.
7. Place on parchment paper and bake on grill. Oven temperature – 200 degrees, cooking time – 25 minutes. The wings will need to be turned several times due to the rapid caramelization of the honey.

Smoked chicken wings

Smoked wings go very well with beer. But their calorie content is simply off the charts. And if you add to it the calories contained in the foamy drink, you will get a very large amount. For those who are on a diet, this combination is simply unacceptable. After all, one hundred grams of wings contain more than three hundred kilocalories.

Of course, chicken wings are not the most dietary product, but if you really want them, then you don’t have to deny yourself, just eat them not very often and don’t abuse them. Just like any other tasty dish.

Smoking chicken wings in a hot smoker

To make smoked chicken wings tasty, you need to smoke only fresh product. Don't buy frozen meat. When frozen for a long time, it loses its taste. Choose larger wings for smoking.

There are two ways to marinate wings for smoking – in brine or with dry spices.

Marinade for wings in brine:

Combine all the brine ingredients and place the chicken in it. Place in the refrigerator for 24 hours.

Another recipe for a simple and tasty marinade:

• 1 kg chicken wings.
• 1 liter of water.
• 1.5 tablespoons of salt.
• 2 bay leaves.
• Black peppercorns – 7-8 pcs.
• 3 tablespoons lemon juice.

Mix the ingredients thoroughly, place the wings in the brine and leave to marinate for a day in a cool place or refrigerator.

After the wings have been marinated, you need to prepare them for smoking. Remove from brine and hang in air to dry. Leave the wings to dry for 12 hours. After that, you can start hot smoking.

How to marinate dry. To prepare a dry marinade, you can use the following spices: salt, ground black and red pepper, any meat seasonings. It is necessary to thoroughly rub the wings with spices, wrap them in cling film and place them in the refrigerator for 3-4 hours. This type of marinade will save your time.

Preparation

Marinate the wings

Do you know homemade chicken wings? Share an interesting recipe, and we will tell you about our secrets of preparing this crispy dish.

So, first you need to thoroughly rinse 9 chicken wings under running water, then dry them. To make the dish aromatic and tasty, wings. We first prepare the so-called “dry marinade”, for which we will need salt, pepper, sugar and citric acid (proportions 1: 1: 1: 0.5). If you like it spicy, you can add a drop of Tabasco sauce to the marinade. Rub the wings with this mixture and leave them in the refrigerator for 5–6 hours or at room temperature for 2 hours.

The classic recipe only calls for adding salt, but can a pinch of sugar and pepper really ruin a smoked dish?

What to smoke with?

While the wings are soaking in seasonings, it’s worth thinking about what kind of sawdust you use to smoke them. Fruit trees are ideal for this purpose, but if you don’t have any, you can take alder sawdust, or prepare a mixture with fruit trees in a 50:50 ratio. We use a mix of cherry, plum and apple sawdust.

The sawdust on which the wings are smoked directly affects their taste.

Smoking process

An hour before smoking, remove the wings from the refrigerator to warm slightly. Pour the sawdust into the bottom of your smokehouse, cover the grate with foil (we will then throw it away along with the drained fat), or use a special tray.

Place the wings so that they do not touch each other or the edges of the smokehouse. Cover with lid and place smoker over medium heat. We do not touch the wings for 10 minutes, but after this time you need to release excess smoke from the smokehouse. This is quite simple to do - just open the lid. This little trick will relieve the finished dish of bitterness and make it juicier.

Smoked products are sometimes bitter. You can avoid this by releasing excess smoke in a timely manner.

Smoking time for wings is approximately 40 minutes, but it all depends on the smoker. Set your optimal time, periodically checking the wings for doneness. To do this, you will need a sharp knife - it is convenient to make cuts and see if there is blood in the middle of the wings. Its complete absence and clear juice indicate that the wings are already ready, even if only half an hour has passed.

How to smoke chicken wings in a torpedo

The device uses the oven principle. The smokehouse is made of food grade stainless steel. Portable equipment is a sealed device, inside of which there is a tray for wood chips and liquid, and grooves for gratings. The cover is closed with bolts. The source of heat is a fire or a gas burner. Meat can be cooked quickly, and therefore cannot be stored for a long time.

Unlike similar devices, the metal thickness is 1.5 mm. Smoke is formed as a result of thermal decomposition of wood and consists of: droplet liquid and gas atmosphere. This smokehouse is convenient for camping trips; it will allow you to cook chicken quickly.

In smoke, only 10% of the substances are involved in the smoking process. Phenols form the smell and taste, 14% are given to acids, 20% of compounds give the characteristic color. Volatile acids play a supporting role.

Cold smoked steamed wings

According to the recipe for smoking wings in a smokehouse, described below, the products are more tender.

To make the finished product juicier and softer, the wings are pre-cooked until half cooked on the grill of a multicooker or double boiler. You can replace cooking with baking in a special sleeve at a temperature not exceeding 90 ° C for 30-40 minutes. At higher roof temperatures

the fish will be fried. After heat treatment, the products are thoroughly dried.

Further preparation does not differ from that described above. Semi-finished products are placed in the smokehouse chamber and smoked for 5-6 hours. Cooked-smoked wings are cooled and kept for 2-3 hours.