Are carrots with garlic and mayonnaise healthy?

Contraindications to eating raw carrots are exacerbation of peptic ulcers and severe damage to the gastrointestinal tract.

Rules that will help preserve more nutrients in carrots and better absorb them in the body: https://www.delishis.ru/klatch/nklatch_69.html

1. Carotene is a fat-soluble vitamin, so carrot dishes must be accompanied by oils, sour cream, and so on. Otherwise, most of the vitamin simply will not be absorbed by the body.

2. To preserve nutrients, it is better to steam or stew carrots

3. You should not heat carrots for a long time, otherwise the carotene will be destroyed.

The simplest carrot salad:

4 carrots, 2 cloves of garlic, mayonnaise for dressing, salt, sugar to taste.

Every housewife knows how to quickly prepare the simplest salad of carrots and garlic with the addition of mayonnaise. You can't think of anything better than a salad. Since I live in a rural area, I have carrots and my own garlic. There are plenty of these products in the village. However, not many people know what the secret of this salad is and why it is worth preparing for your family.

Not many people know that if you eat garlic, it has a beneficial effect on the human cardiovascular system and helps improve immunity. Garlic is rightfully considered a symbol of longevity, as it has a beneficial effect on the entire body as a whole. In combination with carrots, the effect of the beneficial properties of garlic only increases, since carrots also contain a large supply of vitamins and beneficial elements that protect the body from the development of diabetes, atherosclerosis and other diseases. The combination of these products has a positive effect on the entire body as a whole. Since carrots contain vitamin C, when combined with garlic, this effect increases. This combination further stimulates the human immune system. Of course, if you have an allergic reaction to garlic or carrots, then this salad will not suit you. To do this, be sure to consult a doctor. As I already said, I add mayonnaise to the carrot and garlic salad. I agree that this combination is not entirely healthy. But if you want to use this salad to stimulate the immune system and prevent various diseases, then it is better to replace mayonnaise with olive oil. This salad will be both tasty and healthy. I prepare the salad very simply. Usually I grate two medium carrots and crush 2 cloves of garlic into them. I add mayonnaise or olive oil to taste. Be healthy.

What is the simplest salad you can prepare as an appetizer for a holiday or everyday table? Grated carrots with garlic, cheese or apple is already a familiar dish for almost every second of us. But you’ve hardly thought about how beneficial such a salad is for the body. Let's find out what the benefits and harms of grated carrots are, and also look at several salad recipes.

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Calorie content of beets with mayonnaise and garlic per 100 grams

Calorie content of beets with garlic and mayonnaise per 100 grams is 122.3 kcal. A 100-gram serving of salad contains 2.1 g of protein, 8.1 g of fat, and 10.3 g of carbohydrates.

Read: Calorie content of Lays chips per 100 grams

To prepare the dish you will need the following ingredients:

• 0.2 kg boiled beets;
• 10 g garlic;
• 5 g salt;
• 30 g classic mayonnaise.

Recipe:

• the beets are boiled until ready, cool, and grated;
• crushed garlic, mayonnaise and salt are added to the beets;
• All components of the dish are thoroughly mixed. Salad ready!

Carrot diets

The low calorie content of carrots and its high nutritional value have made it possible to widely use carrots for dietary purposes. Today there are many carrot diets of varying degrees of complexity and varying duration. Carrot diets help cleanse the body, remove toxins, improve metabolism, heal the body, strengthen the immune system, and get rid of parasites and pathogenic bacteria.

As a rule, these are short-term diets from 1 to 10 days.

The first of the carrot diets that we want to introduce you to . based on carrot salad. This is a fairly strict diet, her diet is very limited.

You are only allowed to eat carrot salad per day, made from 1 kg of carrots, 1 lemon and 1 tablespoon of honey. You can also eat any 3 fruits a day.

The diet is designed for 4 days, during which you can lose up to 3.5 kg. You need to leave the diet within 2-3 days, limiting fried and fatty foods.

The carrot diet for 10 days seems simpler. During this period, you can eat grated carrots with sour cream and drink at least 3 glasses of carrot juice per day. Thanks to sour cream, the body receives the necessary amount of fat and protein during the diet, so it is much easier to tolerate.

In 10 days you can lose up to 5 kg on this diet.

The carrot mono-diet lasts 3 days and includes unlimited consumption of carrots (both whole and in the form of salads with olive oil or lemon juice, as well as stewed without fat and other products). In addition to carrots, you can eat 1-2 other fruits per day.

During the carrot mono-diet, it is recommended to drink a lot of water or green tea. This diet is very difficult and not everyone can handle it.

But it effectively cleanses the body, removes toxins, improves tone and strengthens the body.

You can also have a carrot fasting day once a month. During this day you can eat as many carrots as you want, drink carrot juice - and nothing else.

Considering the low calorie content of carrots, you can consume a maximum of 1000 kcal per day. The only additional drinks allowed are water and green tea.

Such fasting days cleanse the body well and strengthen the immune system.

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Calorie content of cabbage salad with mayonnaise per 100 grams

Calorie content of cabbage salad with mayonnaise per 100 grams is 85 kcal. 100 g of dish contains:

• 1.84 g protein;
• 6.7 g fat;
• 4.25 g carbohydrates.

Read: Calorie content of baklava per 100 grams

For preparation you need 90 g of fresh white cabbage and 10 g of classic mayonnaise. The cabbage is chopped, salted (salt is added to taste), seasoned with mayonnaise and mixed thoroughly.

Recipes with carrots

Carrots are easily absorbed by the body. For this reason, the product is indispensable in baby food. Juices are made from it, the calorie content of which per 100 g is only 28 kcal. That's why carrots are valued by people on a diet.

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Did you know that carotene is best absorbed by the body if consumed along with fat? That is why you should eat salads, and not carrots in their pure form.

We offer several recipes with grated carrots.

Calorie content of salad of tomatoes, cucumbers and mayonnaise per 100 grams

The calorie content of a salad of tomatoes, cucumbers and mayonnaise per 100 grams is 55 kcal. 100 g of dish contains:

• 0.8 g protein;
• 4.25 g fat;
• 3.5 g carbohydrates.

The following ingredients are required for preparation:

• 0.32 kg of tomatoes;
• 0.25 kg of cucumbers;
• 40 g traditional mayonnaise;
• 2 g salt.

Recipe:

• cucumbers and tomatoes are cut into small slices;
• vegetables are placed in a bowl, salted, seasoned with mayonnaise and mixed thoroughly. The dish is ready to eat!

Calorie content of homemade mayonnaise per 100 grams

The calorie content of homemade mayonnaise per 100 grams is 444 kcal. 100 g of product contains:

• 4.52 g protein;
• 35.4 g fat;
• 26.3 g carbohydrates.

Read: Calorie content of vinaigrette with vegetable oil and potatoes

Recipe:

• In 2 chicken eggs, the yolks are separated, they are placed in a blender and beaten until thick with half a teaspoon of mustard, 2 g of salt and half a tablespoon of sugar;
• while beating, vegetable oil is slowly added to the resulting yolk mixture (the total volume of vegetable oil should not be more than 100 ml);
• Add 1 tablespoon of lemon juice to the prepared homemade mayonnaise. The sauce is thoroughly mixed.

How many calories are in carrots

Perhaps everyone remembers the image of a hare from children's cartoons - an active, energetic, even restless, cheerful hare with strong teeth and an invariable carrot in his hands. Parents give their children carrot salad to prevent vitamin deficiency and vision impairment - after all, carrots contain a lot of beta-carotene and vitamin A, which, firstly, are good for the eyes, and secondly, the child’s body needs for normal growth and development. Carrots strengthen teeth thanks to the fluoride it contains, are a source of energy and saturate the body with vitamins.

In addition, carrots charge children with the energy they need so much - despite their low calorie content, carrots contain a lot of glucose and vitamins . which increase metabolism and promote energy production.

Carrots are useful for cardiovascular diseases, decreased immunity and poor health. In addition to carotene, carrots contain phytoenes, lycopene and phytofluene, organic acids, flavonoids, enzymes, essential oils, vitamins and microelements. Carrots contain B vitamins (thiamine, riboflavin, pantothenic and folic acids, pyridoxine), which are necessary for normal metabolism, the breakdown of fats and carbohydrates and the absorption of protein, as well as for the functioning of all body systems, especially for strengthening and improving the functioning of the nervous system , prevention of stress, depression and anxiety.

B vitamins have a beneficial effect on the condition of the skin, nails and hair - all because they stimulate cellular synthesis and prevent aging of the body. Carrots also contain vitamin C, vitamin E, vitamin K, which is responsible for blood clotting, vitamin D, necessary for the development of the nervous system, as well as niacin and choline.

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Carrots contain beneficial minerals such as iron, calcium, magnesium, zinc, copper, sodium, potassium, manganese, phosphorus, fluoride and selenium. Iron is necessary for our blood, magnesium is needed for metabolism, zinc forms and strengthens the immune system, sodium is involved in water-salt metabolism, potassium removes excess fluid, salts, toxins from the body, and is also responsible for the proper functioning of muscles, including heart muscle, calcium is needed for our bones, and phosphorus is needed for bones, teeth and nerves, as it is part of these tissues.

Well, selenium maintains our youth, slows down aging and improves the condition of hair, nails, skin, and also improves tone. As you can see, carrots are a real product of youth and beauty. Carrots improve digestion, remove toxins, harmful substances, cholesterol from the body, improve complexion, have a beneficial effect on vision, strengthen the immune system, have a good effect on the functioning of the cardiovascular system, and improve the functioning of internal organs.

Carrots have a beneficial effect on diseases of the throat and respiratory tract, relieve inflammation and have a wound healing effect.

How many calories are in carrots ? The average calorie content of carrots ranges from 32 to 41 kcal per 100 grams. This is a very low calorie product.

The main source of calories in carrots is glucose, which is why carrots provide so much energy. Carrots also contain dietary fiber, fiber and starch.

Fiber improves digestion and removes toxins, waste and excess cholesterol from the body.

How many calories are in a carrot depends on its variety - the sweeter the root vegetable, the higher its calorie content. For example, the calorie content of yellow carrots (they are less sweet) is 35 kcal, and sweet orange carrots are about 40 kcal.

On average, the weight of one carrot is 75 grams, so with two carrots you can have a satisfying snack for only 60 kcal. The low calorie content of carrots makes them ideal for snacking throughout the day . and also for side dishes for meat and fish.

Calorie content of cheese with garlic and mayonnaise per 100 grams

Calorie content of cheese with egg, garlic and mayonnaise per 100 grams is 352 kcal. A 100-gram serving of the dish contains:

• 20.7 g protein;
• 29 g fat;
• 1.35 g carbohydrates.

Recipe:

• 0.3 kg of hard cheese is grated and placed in a bowl;
• cheese is mixed with one grated boiled egg;
• Squeeze 3 cloves of garlic into the resulting mixture;
• add 50 g of classic mayonnaise to the salad;
• All components of the dish are thoroughly mixed.

Carrot salad with cheese and garlic - recipe

Ingredients:

• Carrots - 2 pcs.,
• Hard cheese - 50-70 gr.,
• Eggs - 3 pcs.,
• Garlic - 2 cloves,
• Canned corn - 50 gr.,
• Mayonnaise,
• Parsley for decoration.

For the marinade:

Carrot salad with mayonnaise and green peas

The good thing is that these are ideas that don't require a lot of ingredients or prep time. That's why we're leaving behind a recipe for potato and carrot mayonnaise that is sure to be your favorite surprise for friends during an afternoon of swapping conversations.

Processing time 20 minutes. Vegetable oil Salt and pepper Flavor Lemon juice Kibulet, parsley or cilantro. When soft, add both ingredients to a blender along with the kibulet, parsley or cilantro. If you want to add some water from the same cooking so it doesn't cost chopping.

• Place potatoes with carrots.
• Then add oil and seasonings.

Note: Some people do not add cibulette, parsley, cilantro or any other fresh herb. This concerns the taste of each person.

• Water - 1 glass,
• Salt - 1 tbsp. spoon,
• Sugar - 1 tbsp. spoon,
• Vinegar - 2 tbsp. spoons.