How to cook chicken cutlets pp in the oven

Dietary cutlets from chopped chicken fillet.

Per 100 grams - 89.99 kcal.

Ingredients:

• Chicken fillet 350 g.
• Carrots (1 large) 100 g.
• Onion 80 g.
• 1 egg.
• Fresh herbs (parsley, dill, green onions) to taste.
• Salt, pepper, seasonings to taste.

Preparation: 1. Cut the chicken fillet into small cubes, add coarsely grated carrots, finely chopped onion, and finely chopped greens. 2. salt, pepper, add seasonings, add an egg. Mix the minced meat.

3. Cutlets can be baked in the oven, in a dry frying pan or in a double boiler. Use a spoon to place the cutlets in the oven, in a frying pan or in a steamer, like pancakes (if you want the cutlets to have a beautiful round shape, place them using a pastry ring: place the ring in a frying pan/on a baking sheet, put a tablespoon of minced meat with vegetables inside, carefully distribute and remove the ring. Cook the cutlets in the oven for 20-25 (in a preheated oven at 180 degrees), turning once. Cook the cutlets in a double boiler for about 30 minutes! Bon appetit!

Recipe for beef cutlets with oatmeal

In a bowl, combine ground beef, chicken egg and oatmeal. Let me remind you that for dietary meat cutlets, flakes are used instead of buns/bread. Sometimes semolina or grated potatoes are added instead of the flour ingredient. But for the maximum “diet” of the dish, oatmeal is best suited. It will serve as a connecting element. Leave the mixture for 10-15 minutes until the flakes soften.

Peel the onion and grate it on the finest grater. It’s better not to cut it into cubes, otherwise onion pieces will be felt in the finished diet cutlets, and when grated, the onion will simply “dissolve” in the dish, giving it a piquant aroma and juiciness. Stir the ground beef again. It will turn out quite dense and soft. If it turns out watery, add more oatmeal.

With wet hands, scoop about 40-50 g of minced meat and roll it into a cutlet in your palm.

Repeat this procedure with all the minced meat. You will end up with 12-14 beef patties.

Fry both sides for a minute over high heat in a frying pan in well-heated vegetable oil. The cutlets will brown very quickly, do not worry that the middle will remain raw, because the dish will have one more heat treatment in the oven.

Line a baking sheet/mould with foil, place the cutlets, cover with a layer of foil on top (if it is thin, you will need two layers). Place the beef cutlets in the oven at 200 C, leave them for 30-35 minutes.

Just during this time, the dish will be completely cooked, remain browned on the outside and baked on the inside. If necessary, lightly season the foil with oil, you can use oil with herbs, if you have it.

Next, take a napkin and blot it thoroughly to absorb excess fat. Usually, dietary cutlets made from minced beef turn out to be a bit dry, so it is advisable to serve them with fresh vegetables, salad, herbs; a light sauce (for example, mustard, balsamic, tomato, etc.) would not be amiss.

Bon appetit!

Cutlets from chopped chicken fillet, dietary recipes. Diet chicken cutlets

Step-by-step recipes for preparing delicious dietary chicken cutlets, steamed, in the oven

Option 1. Diet chicken cutlets - classic recipe

Chicken fillet cutlets are the simplest and most delicious thing that you can quickly prepare for lunch or dinner. Everyone loves cutlets; poultry fillets make them especially juicy and tender and do not require the addition of overly complex side dishes.

So, you can serve anything with the cutlets - buckwheat, rice, potatoes, pasta, vegetable salad, just herbs and homemade pickles. I suggest preparing chicken cutlets without adding potatoes, loaves and other ingredients that housewives like to add. To add juiciness to the cutlets, add more onions. You can cook cutlets either in a frying pan or in the oven. So let's get started!

Ingredients :

• chicken fillet – 1 pc.;
• onion – 1 pc.;
• garlic – 2-3 cloves;
• greens - optional;
• chicken eggs – 1 pc.;
• wheat flour - for breading;
• vegetable oil – 3-4 tbsp;
• salt, pepper - to taste.

Cooking process

Prepare all the necessary ingredients according to the list. The chicken fillet must be rinsed and dried, after which the fillet must be cut into small pieces. Peel a couple of garlic cloves and rinse them.

Place chopped fillet and garlic into a blender bowl. Peel the onions, rinse and dry, chop as desired. Add the chopped onion to the blender bowl, throw in a handful of chopped herbs - parsley or dill.

Grind the ingredients in a bowl until minced. Transfer the minced meat into any bowl, add a chicken egg, add salt and ground pepper to taste. Mix the minced meat thoroughly, you can beat it several times so that the minced meat acquires a denser structure.

Form cutlets from the minced meat, then crush them on all sides with wheat flour, if desired, use breadcrumbs.

Fry the cutlets in vegetable oil on both sides for 4-5 minutes - the fire should be low. You can also put the cutlets in the oven and bake at 180 degrees for 25 minutes. That's all, delicious cutlets can be served.

Dietary beef cutlets: a simple recipe

It is better to choose a lean piece of meat on the market than to purchase a ready-made semi-finished product. In the first case, you will definitely be sure of the quality of the product and that the finished dish will be without cartilage, skin, etc. These components are not very healthy and increase the calorie content of the dish.

Tip: The recipe uses white onions. It is sharper, but also juicier than the usual yellow. If, for health reasons or individual taste preferences, such products are prohibited, it is better to replace this vegetable with a regular one.

Cooking time: 20 minutes

Number of servings: 4

Energy value

• calorie content – ​​214.1 kcal;
• proteins – 20.8 g;
• fats – 12.6 g;
• carbohydrates – 4.3 g.

Ingredients

• minced lean beef – 700 g;
• silver onion – 200 g;
• skim milk – 100 ml;
• ground black pepper – 0.5 tsp;
• salt – 1 tsp;
• olive oil - optional.

Step-by-step preparation

1. Peel and chop the onion using a blender. Add milk to the mixture and grind until pureed. Salt and pepper.
2. Chop the beef into pieces and mince twice. You can do this only once, and then use a blender, adding the minced meat to the onion and milk mixture.
3. Knead the mixture thoroughly, beating it several times on the table.
4. Additionally, when sculpting, beat each lump a couple more times on the work surface. It is this procedure that will make the cutlets tender and uniform, not falling apart when frying.
5. It is better to cook in a non-stick pan. If there is none, grease the surface with olive oil. First over medium heat until a crust appears, then turn over. After 1-2 minutes, reduce the heat and fry until fully cooked. Exactly how long this will take depends on the shape and size of the products. On average, from 10 to 15 minutes.
6. To ensure that the product does not turn out raw inside, we recommend covering it with a lid at the end and keeping it on low heat for another 3 minutes.

Tip: it is better to cook beef cutlets for the PP menu in a slow cooker or, as a last resort, bake in the oven. This way they will turn out to be more useful and retain maximum properties.

Dietary chicken cutlets in a frying pan: turning the dish into a dietary one

Many therapeutic diets, as well as diets aimed at weight loss, are based on chicken meat. All this is explained by its composition: potassium, magnesium, iron, phosphorus, vitamins E and A. It also contains protein, which is easily digestible.

By the way, protein is used in diets whose goal is to gain muscle mass, so chicken meat is an invariable part of the diet of professional athletes. If you cook chicken correctly, you can make the product low-calorie.

Such meat is often recommended to be eaten during physical and mental stress, as well as during colds. As a rule, in this case it is advised to eat all kinds of broths.

If you decide to make fried chicken cutlets, follow a few simple tips to achieve a figure-friendly dish.

You can reduce the calorie content of chicken cutlets by not frying them. It is best to steam this dish. Many people are not satisfied with the taste of such cutlets, so if you consider yourself to be in this category, purchase a frying pan with a non-stick coating. This coating will allow you to avoid a lot of oil during the frying process. Apply refined oil to the frying pan using a brush so as not to overdo it with the amount.

Remember that the most nutritious part of chicken is the fillet, which consists of muscle tissue. This is the kind of meat that should be used for this dish. Try not to buy ready-made minced meat, because you don’t know what parts of the chicken it was made from. Give preference to home-raised chicken breasts. Such meat will be more useful than broiler meat.

Some housewives add soaked white bread crumbs to the minced meat, but you shouldn’t do this if you don’t want to gain weight. You can avoid making the dish too dry by chopping the meat with a spoonful of semolina. After this, keep the minced meat in a cold place for about 30 minutes. During this time, the cereal will swell. By the way, cereals can be replaced with raw potatoes, grated. You only need one small tuber. After chopping the potatoes, thoroughly squeeze out the moisture from them, and then add them to the minced meat.

An invariable component of minced meat is the egg, because it acts as a kind of “glue” for the ingredients. In order for the cutlets to easily acquire the required shape without spreading over the pan, you will need one protein. You can replace the egg with grated hard cheese.

Try to make minced meat in a meat grinder rather than in a blender. This will achieve a juicy taste and better texture. The blender makes the cutlets drier.

To turn fried minced chicken cutlets into a dietary dish, do not use flour or breadcrumbs for coating them. The non-stick coating in this case will prevent the cutlets from burning. Also try not to salt the dish too much. It is better to use black pepper and various aromatic herbs that will help disguise the blandness of the cutlets.

Cooking dietary chicken cutlets

Chicken fillet cutlets are a dish rich in animal protein, vitamins and minerals. Prepared according to all the rules of a healthy diet, they can be included in the diet menu. Juicy, tasty, tender and soft chicken breast cutlets, steamed or in the oven, will become an indispensable dish for young children. This is also an excellent option for those who monitor their health, prefer low-fat foods, or simply want to lose weight.

Features of the dish

Chicken cutlets are a dish of minced meat or chopped fillet (breast), formed into small flat cakes or koloboks. Unlike pork, lamb or beef, chicken does not contain coarse fibers. Thanks to this feature, poultry dishes are tender and easily digested by the body.

Diet chicken cutlets cook much faster than cutlets made from other types of meat. Steamed dishes are low in calories. Their energy value is no more than 120 kilocalories per 100 grams of finished product. Chicken meat goes well with most vegetables, which can be added to recipes, thereby increasing the nutritional value and healthiness of the dish.

The benefits of dietary chicken cutlets

Poultry meat is rich in animal protein, which is a “building” material for the human muscular frame. Because of this feature, it is often included in the diet of people who play sports or those who adhere to healthy eating rules. Steamed chicken cutlets are suitable for those who are on a diet. They will saturate the body with useful substances and help prevent the development of vitamin deficiency. This dish will be useful for people suffering from gout, diabetes, obesity, stomach ulcers and other diseases of the gastrointestinal tract.

Chicken meat is a source of the following beneficial substances:

• linoleic acid, which stimulates the immune system;
• B vitamins: they have a beneficial effect on the functioning of the cardiovascular system, stimulate the function of the central nervous system, and also strengthen the body;
• niacin - a substance that reduces the risk of developing heart disease, reduces the concentration of cholesterol in the blood, improves the production of gastric juice;
• potassium, manganese, phosphorus and iron, which are contained in an easily digestible form.

Chicken, unlike other types of meat, contains the least amount of fat. Properly prepared chicken cutlets are healthy for everyone. They are recommended for use during excessive mental or physical stress (for muscle recovery or for building muscle mass), during postoperative periods or after protracted or serious illnesses.

Possible harm

Chicken meat contains histamines. In some cases, they can cause allergic reactions. In case of individual intolerance, it is best to exclude chicken from the diet. In this situation, it will do more harm than good.

It’s worth talking in more detail about the quality of chicken, since not all meat is healthy. The fact is that the windows of modern stores are often filled with low-quality products. In order for a kritsa to quickly gain muscle mass, it is often “stuffed” with hormones or other chemical components. This meat has a taste that is unusual for chicken. It cannot be called healthy. To eliminate the risks of buying low-quality meat, it is best to give preference to poultry raised at home.

Cooking recommendations

To prepare not only healthy, but also tasty poultry cutlets, it is important to consider a few simple rules.

1. If you make the minced meat yourself, it is best to run the fillet through a meat grinder twice. Thus, the product will become more tender and juicy.
2. When rolling the meat, it is recommended to add onions, cabbage and bread crumbs, previously soaked in milk, to the minced meat. The bread will help retain moisture in the cutlets, making them juicier.
3. If the minced meat is dry (made exclusively from white poultry meat), you can add a tablespoon of low-fat sour cream to it.
4. It is best to use chicken egg white to bind minced meat. It will practically not change the calorie content of the finished dish.
5. You can make diet cutlets not only in a double boiler. They can also be cooked in the microwave, oven or frying pan.

Steam cutlets will suit everyone's taste. This is a complete protein food for those who care about their health and figure. Thanks to the wide variety of recipes, poultry cutlets can be prepared almost every day. They go perfectly with any side dishes.

Recipes

Here are several recipes for healthy chicken cutlets that are recommended to be included in the menu for people on a healthy diet.

Recipe for minced beef and pork. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of minced beef and pork.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of minced beef and pork is 242.8 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Steamed chopped chicken cutlets. Chopped chicken cutlets in a slow cooker

Multicooker recipe:

REDMOND RMC-M10, volume 3 l, power 500 W

Chopped chicken cutlets steamed in a slow cooker turn out more appetizing and juicy than those prepared from minced meat ground in a meat grinder in the traditional way in a frying pan. This delicious dietary dish can be included in the diet of people who are on a diet due to diseases of the gastrointestinal tract, as well as for the purpose of losing weight. In addition, this dish will help add healthy variety to your baby's diet.

Ingredients

• Filleted chicken breast – 0.5 kg;
• white onion – 1 onion;
• whole milk – 120 ml;
• white bread (3-4 days fresh) – 3 slices;
• salt - to taste;
• chicken eggs (1C) – 1 piece.

Steaming chopped cutlets

1. Chop the filleted chicken breast and onion finely with a knife.

2. Soak slices of white bread in warm milk for 7-10 minutes. I often use powdered milk instead of whole milk, and sometimes I use baby formula. Then the cutlets become more flavorful and juicy.

3. Mash the bread in milk until smooth.

4. Mix chopped fillet, finely chopped onion, gruel from white bread soaked in milk and eggs. Season everything with salt.

5. Knead the resulting chicken mass thoroughly. The ease of forming cutlets and the juiciness of the finished dish depend on the degree of mixing of the minced meat.

6. Pour 800 - 900 ml of water into the bowl of your multicooker and prepare the grill for steaming

7. Form round cutlets and place them on a grill designed for steaming

8. Set the multicooker cooking mode to “Steam/Cooking” with a cooking time of 40 minutes.

9. At the end of the cooking program, open the lid. Assess the cutlets for their degree of readiness - ready-made cutlets have a whitish color.

10. You can serve the cutlets with vegetables or with rice prepared according to the classic recipe in a Redmond multicooker.

Chopped chicken cutlets without flour. Post navigation

This recipe for chopped chicken fillet cutlets is suitable for those who love to cook, but currently have little time, and really want to pamper their family and friends with a delicious poultry dish (wouldn’t you like homemade sausage with cheese made from it?) And it will be useful for young, inexperienced housewives who think that cutlets are made only from ground minced meat. To prepare delicious and juicy homemade chicken fillet cutlets, you will need about 40 minutes of time and a minimum set of ingredients.

Recipe ingredients:

• chicken fillet (breast) - 500-600 grams,
• eggs - a couple of pieces,
• mayonnaise - a couple of tablespoons,
• salt - to your taste (about a teaspoon),
• garlic - 1 large clove,
• black pepper (ground) - 1 pinch,
• flour or potato starch - 1 tbsp. spoon,
• vegetable oil (sunflower, olive) for frying (refined) - 100 grams.

Cooking chicken cutlets, with photo

Using a sharp knife, cut the chicken fillet first into strips and then into small cubes - up to 1 cm. I remind you that there should be a separate cutting board for meat in the kitchen.

In a bowl with chopped chicken fillet, add eggs, mayonnaise, salt, pepper and garlic, chopped with a knife or passed through a garlic press.

Having thoroughly mixed all the ingredients, add flour (starch) and mix again until the minced meat is relatively liquid.

For frying, it is better to use a frying pan with a ceramic coating - such a coating is safe for health. First, warm up any vegetable oil well and only then proceed to frying. You don’t have to make chopped cutlets with your hands, just put the minced chicken in the pan with a tablespoon. When one side is fried, turn the cutlets over and cover the pan with a lid to steam them a little.

Serve the finished cutlets with sauce and a variety of side dishes - potatoes, porridge or spaghetti. For those on a diet, a vegetable salad made from beans, hard-boiled eggs and canned corn is suitable as a side dish.

If you are a fan of tasty and simple food, then this poultry dish is for you, because you don’t even need a meat grinder to prepare minced meat. Chopped chicken fillet cutlets according to this recipe turn out very appetizing, juicy and tender, and taste like chops. Bon appetit!

Chopped chicken cutlets in the oven. Chopped chicken breast cutlets, simple recipe

Chopped chicken breast cutlets taste like chicken chops baked in the oven, and pieces of chicken breast in batter, fried in a frying pan. And all because to prepare minced meat, chicken meat is not ground in a meat grinder, but is cut into very small pieces. The recipe for cooking in the oven is quite simple and does not require special skills.

An egg, a little flour, sour cream or mayonnaise, onions for juiciness and spices to improve the taste are added to the chopped minced meat. The thickness of the dough for chopped chicken cutlets should be such that it does not spread into a thin pancake when placed in the mold.

You need to bake the cutlets over medium heat at a not very high temperature so that they have time to bake inside and do not dry out on top and bottom. If they are not browned enough for your taste, raise them to the top and brown them in the “grill” mode.

Ingredients:

• chicken fillet – 300 g;
• flour – 3-4 tbsp. l. (or until the consistency of very thick sour cream);
• salt - to taste;
• onion - 1 small head;
• dried Provencal herbs, paprika - 0.5 tsp each;
• black pepper – 1 pinch;
• egg – 1 piece;
• thick sour cream – 1 tbsp. l;
• vegetable oil or butter - grease the baking sheet, mold.

How to cook chopped chicken breast cutlets

Using a sharp knife, cut the fillet into thin strips, then cut into very small cubes. Also finely chop one onion.

Add spices, salt. We select spices to suit your taste. Instead of the composition indicated in the recipe, you can use ready-made seasoning for chicken or chicken cutlets.

Pour in the egg beaten until foamy. Mix chicken meat, onion, spices, egg. Salt to taste (add salt sparingly).

Add a spoonful of thick, fatty sour cream or replace it with mayonnaise if you want the chopped cutlets to have a richer taste.

After mixing all the ingredients, gradually add the sifted flour. Knead the dough and bring it to the desired consistency.

For chopped chicken cutlets that are cooked in the oven, we make the dough denser and steeper than for those that are fried in oil in a frying pan. The batter will spread and you will end up with a large, shapeless pancake.

Heat the oven to 180 degrees. Using a tablespoon, place the chopped minced meat on a greased baking sheet or in a mold, leaving space between the meat cakes.

Place the pan with cutlets in the oven on the middle level. Bake for 15 minutes, then turn over and bake for another ten minutes. To get a golden brown crust, increase the heat, raise the pan higher or turn on the grill for two to three minutes. As soon as the cutlets are browned, take them out and serve. Bon appetit!

Dietary ground beef cutlets

Dietary ground beef cutlets - recipe with step-by-step photographs on Foodclub.ru Dietary ground beef cutlets
7 servings

30 min

136 kcal per serving

These cutlets contain a reduced amount of carbohydrates and fats. No bread, starch, or other carbohydrate products are added to them, and the minced meat or minced meat itself should be low-fat. In order for the cutlets to fry well and not fall apart, the minced meat must be well kneaded and beaten, and cooked in a frying pan with a high-quality non-stick coating.

You will need

Dietary ground beef cutlets (stage 1)

Prepare minced meat from lean beef. If you take ready-made ones, make sure that the fat percentage is low - up to 6%.

Dietary ground beef cutlets (stage 2)

Peel the onions and grind in a blender along with skim milk until smooth. Salt and pepper.

Dietary ground beef cutlets (stage 3)

Mix the minced meat and onion mixture thoroughly. It is better to do this by hand or with a mixer with dough hooks.

Dietary ground beef cutlets (stage 4)

Now take some minced meat (about a heaping tablespoon) and hit it forcefully on the work surface several times. You will feel how with each blow the lump of minced meat becomes more and more elastic and homogeneous. This technique helps to better shape the cutlets and prevent them from falling apart during frying.

Dietary ground beef cutlets (step 5)

Place the cutlets on the heated frying pan so that they are not pressed against each other. If the pan allows, cook without oil. Cook over medium heat, uncovered, for about 5 minutes.

Dietary ground beef cutlets (step 6)

Turn over and fry the same amount on the other side. Then put the cutlets in the oven for 10 minutes at 160 degrees so that they warm up well inside.

Dietary ground beef cutlets (step 7)

Serve the cutlets hot with a light vegetable side dish.

Dietary minced beef cutlets (stage

This is how they are inside. Not dry and with a uniform structure.

Recipe for Dietary Ground Beef Cutlets added: April 9, 2020.

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