Squid stewed in sour cream and onions. Secrets of cooking squid in sour cream sauce

Seafood is low in calories and contains a lot of protein, phosphorus and other essential elements. They are indispensable in dietary nutrition. One of the most affordable varieties of seafood delicacies is squid. If you don’t know how to cook it, you can end up with pieces that resemble rubber instead of a tasty dish, but if cooked correctly, these shellfish will surprise you with their delicate, refined taste. Squid in sour cream sauce is a success even for inexperienced cooks. You just need to choose a recipe and learn a few technological subtleties.

Cooking features

At first glance, the process of preparing squid may seem complicated. But experience comes quickly. Over time, cooking seafood will not take much time and effort. Advice from experienced chefs will help you master the technology of cooking squid in sour cream sauce:

• The quality of the products plays an important role. The main one is squid. If it has been thawed and re-frozen, its structure will be damaged and it will become tough when cooked. Damage on the carcasses, a large layer of ice, snow and water covering them in a bag of seafood indicate that the product has been defrosted. It is better to refuse such a purchase.
• Some customers are confused by the purple, pink or yellowish color of the squid skin. The degree of freshness of the product cannot be determined by its shade; the color can be any - it depends only on the type of squid. But its meat should be white, not painted in other colors.
• Cleaned squid carcasses look attractive on the shelves, but connoisseurs avoid them, preferring uncut mollusks. The meat of giant Peruvian squid is often sold peeled, while Commander and Patagonian squid are sold unpeeled. The former are a little tough, the meat of the latter is tender and soft, and cooks quickly.
• If you know how to properly cut up squid, it will only take 5-10 minutes. First of all, you need to separate the head with tentacles by pulling it and removing the insides along with it. Then the carcass needs to be turned inside out to remove the chord (this can be done without turning the mollusk inside out). After this, the squid carcass is placed in boiling water for a minute, then transferred to a container with cold water - from these procedures, the film on the surface curls up and is easily washed off with running water.
• Do not exceed the cooking time for squid recommended by the recipe, especially if you boil it. Otherwise, its meat will become tough as rubber. If it becomes necessary to add water while stewing a clam, use hot water so that the protein does not change its structure due to temperature changes.

Squid in sour cream sauce can be cooked in a frying pan, in a saucepan, slow cooker or oven. According to some recipes, it is stewed, cut into pieces, while according to others, it is baked stuffed with whole carcasses. The cooking technology depends on the specific recipe, but the above rules remain unchanged.

Squid in sour cream sauce with onions in a frying pan

• squid – 0.7 kg;
• onions – 150 g;
• sour cream – 0.2 l;
• vegetable oil – 80 ml;
• fresh dill – 100 g;
• allspice – 3 pcs.;
• bay leaf – 2 pcs.;
• salt - to taste.

Video recipe for the occasion

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Cooking method:

• Thaw the squid carcasses, avoiding temperature changes.
• Gut and clean if necessary. It is enough to rinse the cleaned carcasses.
• Cut the squid into rings or strips about half a centimeter thick.
• Peel the onion, cut into half rings or whole rings (depending on the size of the onions).
• Heat oil in a frying pan and add onion. Fry until golden brown.
• Add the shellfish pieces to the onion and stir-fry for a minute.
• Mix finely chopped dill with sour cream and salt.
• Pour sour cream sauce over the squid.
• Add allspice and bay leaf.
• Stew the squid in sour cream for 3-4 minutes. The intensity of the flame should be low, the pan should be covered with a lid.

After turning off the heat, it is recommended to leave the pan with the squid on the stove for another 10–15 minutes so that it is better saturated with the taste and aroma of the sauce. Before serving, pour the clams generously with the sour cream in which they were stewed. A side dish would not go amiss with this dish. Rice, pasta, and stewed vegetables are suitable.

Using the same recipe, you can cook squid in a slow cooker. Food should be fried in the “Frying” or “Baking” mode, then cooked using the “Stew” program, then left for a quarter of an hour in the heating mode.

Squid stewed in sour cream: basics of cooking

If you cook squid in sour cream correctly, you will get a dish that will melt in your mouth. During the cooking process, it is important not to overcook this seafood on the fire, otherwise the tender meat will become tough.

A harmonious combination is considered to be squid meat and creamy sauce. These components complement each other, which allows you to give the dish unparalleled taste.

For dishes prepared from squid, tomatoes, onions, various greens, carrots, garlic, and zucchini are used as additional components (products). The amount and type of products to add depends on personal preference.

When using vegetables, the main thing to remember is that if they are overcooked, they can interrupt the delicate taste that is obtained from the combination of squid meat and sour cream.

Stewed squid with cream and onions

Add salt to a pan of boiling water and lower the carcasses of pre-prepared seafood one by one. Each carcass should be in boiling water for no more than 1 minute. After removing the carcass from boiling water, it is immediately immersed in cold water.

This procedure will make it easy to clean the seafood, which is then cut into rings.

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The onion needs to be cut into rings and fried in sunflower oil (vegetable).

After this, add sour cream, a little more salt and pepper. Mix everything and fry over medium heat for 5-6 minutes with the lid open.

Then add seafood cut into rings to the onion, cover the frying pan with a lid and simmer for several minutes.

When serving, the dish is sprinkled with herbs on top. Can be served as either a hot or cold dish.

Squid in sour cream sauce with garlic

• squid – 0.5 kg;
• onions – 100 g;
• dill – 50 g;
• garlic – 3 cloves;
• salt, ground black pepper - to taste;
• vegetable oil – 20 ml;
• sour cream – 0.2 l.

Cooking method:

• Cut the prepared squid carcasses into small strips.
• Cut the onion into small cubes.
• Crush the garlic with a press and mix with sour cream.
• Fry the onion in vegetable oil until golden brown.
• Place the squids. Salt and pepper them. Fry for a minute or a minute and a half.
• Pour in sour cream sauce, simmer for 4 minutes. Remove from heat.
• Add dill, after finely chopping it, stir, leave covered for 10 minutes.

This dish is similar in consistency to seafood sauce. Goes well with pasta.

Recipe for tender squid stewed in a slow cooker

With the advent of multicookers, the life of housewives has become simpler. This kitchen appliance allows you to quickly prepare any dish. Therefore, let’s pay attention to how to stew juicy squid in sour cream in a multicooker.

Required Products:

• 4 large carcasses of fresh squid;
• Vegetable oil;
• 2 heads of large onions;
• Salt;
• Pepper mixture;
• 3 tablespoons (tablespoons) of sour cream.

The onion must be chopped with a knife. We clean the squid carcasses and cut them into rings.

In a multi-cooker set to “frying” mode, fry the onion in sunflower oil (regular vegetable oil) (about 15 minutes). There is no need to close the lid, and the onions should turn golden.

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After frying the onion, add salt and pepper to it, stir and fry for another 1 minute. Then add the seafood cut into rings, mix and continue frying for another 2 minutes. After this, add sour cream, close the lid, and simmer for several minutes.

When the allotted cooking time is up, turn off the multicooker and let the dish brew with the lid closed for 20 minutes.

This dish is served with a side dish - mashed potatoes, pasta, rice. When serving, be sure to decorate the cooked seafood with herbs.

Squid in sour cream sauce, baked in pieces in the oven

• squid – 0.5 kg;
• onions – 100 g;
• vegetable oil – 20 ml;
• flour – 10 g;
• sour cream – 0.2 l;
• hard cheese – 50 g;
• salt, pepper, dried dill - to taste.

Cooking method:

• After peeling the onion, cut into thin rings.
• Gut the squid carcasses and remove the chords from them. Pour boiling water over and rinse with cold water. Cut into not too narrow rings.
• Heat the oil and throw the onion into it. Fry until golden brown.
• Sprinkle flour on the onion and stir.
• Salt and season to taste, pour in sour cream. Stir and simmer for 3-4 minutes until the sauce thickens.
• Place squid rings in sour cream sauce and simmer for 2-3 minutes.
• Place everything in a baking dish.
• Finely grate the cheese and sprinkle the dish with it.
• Place the mold in an oven preheated to 160–180 degrees. Bake the squid for 15 minutes.

Despite the ease of preparation and availability of ingredients, the dish looks elegant and festive. You can not only feed your household with it, but also treat your friends.

Squid stuffed with cheese, baked in sour cream in the oven

• squid carcasses – 1 kg;
• cheese – 150 g;
• vegetable oil – 40 ml;
• onions – 0.2 kg;
• sour cream – 100 ml;
• salt, seasonings - to taste.

Cooking method:

• Prepare squid carcasses by cleaning them from chords and membrane. Cut off the tail parts, leaving only the carcasses for stuffing.
• Cut the cut parts into small squares.
• Coarsely grate the cheese.
• Remove the skins from the onion and cut it into small cubes.
• Pour half the oil into a frying pan and heat it up.
• Place the onion pieces in the oil and fry them over low heat until they become soft and translucent.
• Add squid pieces and a couple of spoons of sour cream. Simmer for a couple of minutes.
• Remove the onion and squid from the frying pan, add salt, season and mix with grated cheese.
• Stuff the squid carcasses with the resulting mixture. There should not be too much filling, otherwise the squid may burst during cooking. Secure the ends of the carcasses with wooden toothpicks so that the minced meat does not fall out during subsequent cooking.
• Add a little pepper and salt to the sour cream and stir.
• Grease the pan with the remaining oil and place the squid carcasses in it.
• Grease them with sour cream sauce.
• Preheat the oven to 180 degrees.
• Place the form with squid in it, bake for 10–15 minutes, no longer.

Squid stuffed with cheese and baked with sour cream sauce will be a good appetizer with wine or beer. However, this does not mean that they cannot be served at the family table on a weekday. Instead of cheese or as an addition to it, you can add fried champignons, a boiled egg, and cooked rice to the minced meat. You can add a little tomato paste to the sour cream.

Squid in sour cream sauce with vegetables

• squid – 1 kg;
• sour cream – 0.5 l;
• carrots – 0.3 kg;
• onions – 0.2 kg;
• bell pepper – 0.25 kg;
• garlic – 2 cloves;
• vegetable oil - how much will be needed;
• salt, seasonings - to taste.

Cooking method:

• Clean the squid and cut into large strips.
• Peel the onion and cut it into small pieces.
• Wash the pepper, cut off the stalk, remove the seeds.
• Cut the pepper into quarters or strips.
• Peel the carrots and chop them using a Korean salad grater or a regular grater with large holes.
• Pour oil into a deep frying pan or small saucepan.
• Put it on fire.
• Place garlic cloves cut in half into the oil. After a couple of minutes, remove them and add the onion.
• Fry the onion for 2-3 minutes, then add the carrots. Continue stir-frying vegetables for 5 minutes.
• Add squid. Stir.
• After a minute, add the pepper and continue cooking for another 2-3 minutes.
• Add seasonings, pour sour cream, stir.
• Simmer the squid with vegetables under the lid for another 5 minutes after the sauce boils.

Before serving, the dish should be allowed to sit for at least 10 minutes. You can serve it with a side dish or separately: the presence of a large number of vegetables makes this appetizer quite filling.

Squid in sour cream sauce turns out tender and soft. This tasty and healthy dish is suitable for both a family dinner and a holiday table.

By 06.12.2015

It didn’t always seem to me that stuffed squid was inconvenient to eat, and in salads containing them, other ingredients do not go well with them, so the ideal option for me is squid and sour cream, plus a couple of additional products in minute quantities to complement the taste. Which ones exactly? Look at the ingredients!

Ingredients

• squid – 2 kg
• sour cream 20% - 400 g
• olive oil - 1 tbsp.
• garlic - 1 clove
• green onions - 2 arrows
• pine nuts - 50 g
• salt - to taste
• seafood seasoning - to taste

Step-by-step cooking process at home

1. Well, shall we begin?
2. First you need to clean the squid. No, of course, you can buy peeled and gutted squid right away, but I decided to save money by forking out for pine nuts. To be honest, I even love cleaning squid: there is something soothing about it. Although I still remember the times when my mother cleaned squid for the first time without boiling water and cursed a lot. Now you won't have such a problem. God bless the internet. So, I boil water in a saucepan and put the carcasses in there one by one for 10 seconds.
3. Having pulled out the carcass, you can see that all the skin has shrunk, and now you can simply rub it lightly to remove it. But my biggest problem is the insides. This time the squids were some kind of poorly gutted, and for me, putting my hand inside the carcass and taking out all this substance from there is like a show like X-Factor, where people stick their hands into jars with spiders for money. That's why I take out the innards after 10 seconds of scalding - they just become a little less disgusting to the touch.

Important! If you can see any orange crap in the squid (sorry, but I simply have no other words to describe THIS), remove it in advance, otherwise in boiling water it will turn the carcass an unpleasant color.

4. This is how I ended up with a bunch of white squids. And it took 15 minutes, even though I wasn’t in much of a hurry at all.
5. Now things will go faster. Cut the squid into rings or whatever you like.
6. Place in a frying pan with heated oil, where we fry a little for 1-2 minutes. Add a little seasoning and garlic there. I cut the clove into 4 parts and then took them out of the finished dish without any problems: here it is needed only for aroma.
7. Place sour cream in a frying pan and simmer. Squids will give a lot of juice if they are not dried in advance (and, of course, I couldn’t bear to wait). So I simmered them until the sauce began to thicken. When I boil squid, I only let it sit for a couple of minutes because I'm afraid it will turn rubbery. Here the process took as much as 10 minutes, but the squid turned out very soft!

Step 1: Clean the squid.

Raw squid must be thoroughly washed and all entrails removed, or you can buy already cleaned squid carcasses. Remove the film and get rid of the cartilage plate, if any. Although now they mainly sell squid in peeled form.

Step 2: Cut the onion.

The onion should be cut into thin half rings or rings, as you prefer. I prefer to cut it into half rings, as it’s more convenient to cut and use.

Step 3: Fry the onion.

Prepare a frying pan, heat vegetable oil in it. Throw the onion into the pan, fry lightly until golden brown, it is important that the onion does not burn. Then, add 1-2 tablespoons of flour, not immediately, but gradually, so that the flour does not form lumps, mix with onions, sour cream, salt and pepper to taste.

Step 4: Add squid.

Next add the squid. First you need to cut the squid into pieces or rings, as you like. As soon as the mixture boils, simmer for about 3-5 minutes, no more. Remove from heat, add finely chopped herbs, it can be parsley, dill, decorate and serve.

Step 5: Serve.

Squid in sour cream sauce is ready!
I wish you bon appetit! Before cooking, you can also first boil the squid in salted water for 2-3 minutes.

Sunflower oil can be replaced with butter. It will not be as economical, but the dish will acquire a more noble taste.

Squid should not be subjected to long heat treatment, as its meat will become very tough. Therefore, it is advisable to adhere to the time specified in the recipe.

Squid is a seafood delicacy; its meat is very healthy and tasty. There are a large number of recipes for cooking squid, but if you don’t know how to cook squid tasty and simple, I’ll tell you one simple recipe. This dish is very popular in our family, it is prepared in a matter of minutes. So, today we will cook - squid stewed in sour cream and onions. The taste of the dish is very satisfying and nutritious. The seafood turns out very tender and melts in your mouth. The main thing is to be able to cook them correctly, because if you overcook them, they will be tough and not tasty. Fried onions will become caramelized and give the dish a sweetish note. Sour cream adds a creamy note. The subtle aroma of spices will add piquancy. You can serve as a side dish: spaghetti, mashed potatoes, rice.

Ingredients

• Unpeeled squid – 400 g.
• Onion – 1 pc.
• Sour cream 30% - 5 tbsp
• Salt – 2 pinches
• Ground black pepper - a pinch

Detailed composition, per 100 grams of the finished dish: “Stewed squid”

How to cook squid tasty and simple

I bought squids, unpeeled and frozen. Let's defrost them in cold water, take out only the insides, nothing else needs to be cleaned. Place them in boiling water and cook for 1.5-2 minutes, no more, otherwise they will become rubbery. Drain the water and fill them with cold water. Then, in this water, wash off the purple skin with your hands. The last step is to remove the transparent film.

Cut the seafood carcass into strips or rings.

Peel the onion and cut into thin half rings.

Heat a frying pan with vegetable oil and add the onion. Fry it until golden brown.

Add squid, sour cream, salt, ground black pepper, mix. I decided not to add a lot of spices so as not to overwhelm the taste of the seafood.

Simmer for 2 minutes so that the sour cream does not completely dissolve into fat, but remains a delicate white sauce. During this time, the squid will be soaked in sour cream and acquire a creamy hue.

Place the squid with fried onions on a dish and serve. I use spaghetti as a side dish; the creamy sauce soaks up the side dish well. Bon appetit!

1. You don't know how to cook squid correctly? It's very simple, the main thing is to know some secrets. First you must decide which squid you will buy, peeled or unpeeled.

Unpeeled squid looks like this: it is light in color and has a slight purple skin. Be sure to buy small sizes, this indicates that the meat is young. First you need to defrost them, remove the intestines, and put them in boiling water. You need to cook for no more than 2-2.5 minutes, during which time you will see how they turn white, take on a round shape and decrease in size.

If it happened that you overcooked them, they turned rubbery. Place them back into the boiling water and cook for another 30 minutes; they will become softer, but not tender. Another disadvantage of long cooking is that they will greatly decrease in size, and since the price of this product is high, it is better to avoid this. Then, under a cold stream of water, remove the lilac skin. Then, pry up the transparent film with your fingers and remove it inside and out.

As for peeled squids, they are already white, that is, slightly cooked. No matter how much you want them, they will not be tender. They just need to be defrosted, washed and cooked for no more than a minute. Then, remove from boiling water and remove the transparent film from the outside and inside.

1. You can use onions, but if you use red sweet onions, the dish will turn out even tastier. After all, its taste is not so bitter.
2. Spices highlight the taste of a dish. You can add: basil, thyme, paprika, coriander, ground black pepper, turmeric. Fresh herbs will add freshness.
3. Sour cream should be homemade or store-bought, but of high quality, and not less than 22-30%.
4. It is not advisable to leave the prepared dish the next day; it loses its taste and quickly deteriorates.

Now even those who live far from the sea can cook squid. They are often served in sour cream sauce. The preparation is very similar to the goulash recipe, but much easier and faster. This is a delicate dish, suitable for rice, potatoes, or just toast.

Squid in sour cream - the best recipes. How to properly and tasty cook squid in sour cream

The sight of squid swimming in the seas and oceans is far from attractive. And especially large individuals can even be scared.

But on a plate this mollusk looks very appetizing, fried or stewed pieces of which just beg to be put into your mouth. This is a very popular seafood product.

Unlike other sea delicacies, squid is more affordable, and in terms of the content of some useful substances it is in many ways superior to them.

For a very long time, squid was used mainly as one of the main ingredients in salad. But independent dishes from this shellfish are no less tasty. Especially if you cook them in sour cream. You can simmer it immediately, or pre-fry it together with the onion, cutting it into rings.

You can stuff it with mushrooms, boiled eggs, cheese, onions, and then pour sour cream over the carcasses filled with minced meat and bake or stew. You can add neutral spices to sour cream, such as salt and pepper, or with a more rich taste - garlic, bay leaf.

To add spice to the dish, add hot pepper or hot sauce.

Squid in sour cream - food preparation

Squid meat is very tender if not overcooked. Therefore, heat treatment of the product should take no more than three to five minutes. This does not apply to sour cream sauce. Meat stewed in sour cream for ten to fifteen minutes remains just as soft.

Before cooking, the squid must be peeled from the film. This can be done quickly by dipping the still frozen carcasses into hot water or pouring boiling water over them. Unnecessary film can be easily separated from the meat. All that remains is to remove the chord (transparent rod) and the squid is ready for cooking.

Squid in sour cream - the best recipes

Recipe 1: Squid stewed in sour cream

Unusual but very tasty squids. They are first fried, then stewed in sour cream along with onions.

Ingredients : 500g squid, 2 onions, black pepper, 150ml sour cream, salt, flour, vegetable oil.

Cooking method

Cut the cleaned squid carcasses into rings. Pepper, add salt and roll in flour. Heat the oil and quickly fry the squid until golden brown. Transfer the fried rings to a plate, and in this frying pan fry the onion, chopped into rings or half rings. Place the squid back into the frying pan, stir, pour in sour cream and simmer for ten to fifteen minutes.

Recipe 2: Stuffed squid in sour cream

Fans of mushrooms and seafood delicacies will be delighted with this dish. Its preparation does not take as much time as it seems. Stuffed carcasses can be sewn up with thread or stabbed with a toothpick.

Ingredients : 6-8 pcs. squid (depending on size), 500g fresh mushrooms, 50g butter, 5 eggs, 150-200g cheese, a bunch of green onions and parsley (greens can be chosen to taste), 2 onions, 500ml sour cream, salt, flour, pepper.

Cooking method

Clean the squid carcasses. Hard boil the eggs.

Fry small onion cubes and mushroom slices in butter until half cooked.

Grate the cheese, finely chop the herbs and eggs. Prepare the minced meat by mixing mushrooms, onions, eggs and cheese, pepper and salt. Fill the squids with the mixture and pinch the edges (with a toothpick or sew them up).

Place the stuffed carcasses in a casserole or non-stick dish, pour sour cream sauce on top, for which mix sour cream, a spoonful of flour, salt and pepper. Simmer for fifteen to twenty minutes at medium boil.

Recipe 3: Squid in sour cream, baked with buckwheat porridge

A delicious juicy casserole of squid and buckwheat porridge is a complete dish that can be served for dinner or, as a main dish, for lunch.

Ingredients: 500g squid, 200g buckwheat, 300ml sour cream, 3 onions, vegetable oil for frying, 1 table. lie flour, 50g of cheese and butter.

Cooking method

Cook buckwheat porridge. Sort the grains, rinse, add water (1:2), add salt and cook until tender.

Boil the squid for two minutes (15g of salt per 1 liter of water), cut into rings or slices.

Sauté finely chopped onion, add pieces of squid, fry for two to three minutes. Salt and pepper.

For the sauce, fry the flour in butter, add sour cream, salt, pepper, stir and cook for two minutes.

Assemble the casserole. Grease the bottom of the mold with oil, add the porridge, and level the surface. Place squid with onions on top and pour sour cream sauce. Sprinkle with shredded cheese and bake for fifteen to twenty minutes (180C). Cut the finished casserole into portions and serve.

Recipe 4: Squid in sour cream with soy sauce

Sour cream gives the squid meat a creamy tenderness, and soy sauce makes it piquant. Together they give the dish an interesting and unusual taste.

Ingredients: 500g squid, 100ml sour cream, 5 tablespoons. soy sauce (preferably shrimp), 2-3 peas. allspice, 1 bay leaf.

Cooking method

Boil the cleaned squids for two minutes in salted water. Cool, cut into rings. Pour in sour cream and simmer for ten minutes. Pour in soy sauce, add peppercorns, bay leaves and simmer for another five minutes.

Recipe 5: Squid in sour cream with garlic

The dish is prepared in literally a matter of minutes. The result is very tasty squids with a spicy aroma of dill and garlic.

Ingredients : 1 kg of squid, 300 ml of sour cream, a bunch of dill, 2 cloves of garlic, salt, a pinch of black pepper.

Cooking method

Boil the prepared carcasses for three to four minutes in salted water. Cool and cut into rings. Place them in a frying pan, add chopped herbs and garlic, salt and pepper, add sour cream, stir. Simmer for three minutes.

Recipe 6: Spicy squid in sour cream

Squid in sour cream can be not only tender and creamy, but also hot. What spicy lovers will be very happy about. The most common sour cream, tomato sauce and chili pepper, when combined, give the dish a truly inimitable and magical taste.

Ingredients : 700g squid, 250ml sour cream, 1.5 tablespoons each. lie flour and tomato sauce (or ketchup) Chili, 2 onions, salt, hot ground pepper.

Cooking method

Clean the squid carcasses and cut into strips.

Fry the onion half rings until golden, add the squid and fry for another four minutes, at the end add the flour and fry it for a minute.

Mix tomato sauce and sour cream, add a pinch or two of hot red pepper and pour this mixture over the squid. Simmer for five to seven minutes.

General cooking principles

All seafood cooks quickly enough, squid is no exception. They should not be cooked for too long or they will become rubbery. This applies to cooking, stewing and frying. The meat itself is ready in just four minutes, but if it needs to soak in the sauce, it will take extra time.

If the squids were purchased unpeeled, then they need to be properly prepared: remove the head, pull out the cartilage, remove excess films. All these insides can be removed by hand. Then the squid is washed well under running water. The carcass can be cut into rings, squares, and strips - as you like.

Recipe for tender squid in sour cream

Cooking time

calorie content per 100 grams

A very simple and at the same time harmonious recipe for seafood in sour cream sauce.

How to cook:

Tip: to make the squid look appetizing, you can add a little sweet paprika to the sour cream.

Recipe Squid stewed with vegetables. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Squid stewed with vegetables.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of squid stewed with vegetables is 78.5 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Squid in sour cream sauce with garlic

Seafood absorbs garlic very quickly, so only a few cloves are needed.

What is the calorie content - 117 calories.

How to cook:

1. Wash the squids, separate the heads, remove the cartilage. Prepare a bowl of ice water and a bowl of boiling water.
2. Place the squids in boiling water for a couple of seconds, and then quickly transfer them to ice water. This difference will allow you to easily remove the skin.
3. Boil water and salt it. Place seafood here and cook for four minutes. Remove and cool.
4. Next, cut the carcasses into rings.
5. Finely chop the parsley with a knife or cut it with scissors.
6. Chop the garlic very finely, first removing the husks.
7. Heat olive oil in a frying pan. Place parsley and garlic here.
8. After a minute, add the squid rings and stir.
9. After another minute of frying, add sour cream and spices and stir.
10. Simmer for four minutes and then serve immediately.

Tip: It is better to choose unpeeled squid. This avoids harmful substances that are used to process seafood to remove the skin.

How to stew squid in sour cream and garlic

Slightly spicy squid that is still tender. The amount of garlic can be safely adjusted.

How much time - 25 minutes.

What is the calorie content - 116 calories.

How to cook:

1. The first step is to clean the squid from films and chords. To do this, you first need to feel the cartilage inside and pull it out. Then the carcasses should be placed in boiling water, immediately removed and transferred to ice water. This temperature contrast will make it easier to remove the film. It can be easily pulled off with your fingers.
2. Pour new water into the pan, add a little salt. Boil again. Place the already cleaned carcasses here and cook them over low heat for no more than four minutes. Take it out and wait until it cools down a bit. Then cut into rings.
3. Rinse the greens under water, then shake off the moisture and finely chop the leaves.
4. Peeled garlic cloves should be very finely chopped.
5. Heat olive oil in a frying pan. Add the garlic and herbs here and cook for about a minute, stirring frequently.
6. Then add squid, sour cream, season. Mix everything and cook for about four minutes. Serve immediately.

Tip: if you don’t have fresh herbs, you can use two pinches of dried herbs.

Squid in sour cream sauce, baked in rings in the oven

Very tender squid under a crispy cheese crust.

What is the calorie content - 133 calories.

How to cook:

1. Cut the prepared and washed squid carcasses into rings.
2. Finely chop the onion without the husk and fry it in a frying pan until golden.
3. Add flour to onion and stir.
4. Then pour sour cream here and let it boil over low heat.
5. When the sour cream thickens, you need to put squid in it. Season everything and simmer for a couple of minutes.
6. Transfer the mixture into a small baking dish.
7. Grate the cheese and sprinkle it on top of the dish.
8. Place in the oven for fifteen minutes at medium temperature.
9. Place on plates and serve.

Tip: For a crispy, decadent cheese crust, opt for Parmesan cheese.

How to cook with vegetables

The more vegetables you use, the juicier and richer the dish will be.

How much time - 30 minutes.

What is the calorie content - 106 calories.

How to cook:

1. Scald the squid with boiling water, remove the film from it, and remove the inner chord. Rinse under cold water.
2. Place the seafood in boiling water, cook for about three and a half minutes, remove and let cool. Then cut into pieces or rings.
3. Pour the oil into a frying pan, heat it, add the seafood and fry it for five minutes.
4. Chop the onion very finely and grate the peeled carrots.
5. Place these vegetables in a frying pan with oil and fry them.
6. Add a little water and simmer until soft.
7. In another frying pan, fry the flour with added butter, then pour in the sour cream and stir well. Pour in the specified amount of water, season, simmer for ten minutes. You need to stir constantly.
8. Mix the squid with the vegetable mixture, and then add it all together to the sour cream. Pour everything into a baking dish and place in the oven for twelve minutes at medium temperature.

Tip: if you have fresh herbs, chop them finely and add them to the sour cream sauce. Parsley is best.

Stewed with vegetables

A simple, healthy and quick dish that can be prepared for lunch. It contains the ideal combination of protein and carbohydrates, and therefore such squids are well suited for the diet.

Required Products:

• 20 grams of flour;
• 800 grams of squid;
• 200 grams of sour cream;
• two onions and carrots;
• seasonings as desired;
• 150 milliliters of water.

Cooking process:

1. Heat the water and pour it over the seafood. After this procedure, it will be easy to clean and remove films. If you already have a cleaned carcass, then immediately start cooking. It will be enough to keep the squid for just two minutes in boiling water. The longer the cooking process is, the tougher the meat will be.
2. When the squid meat is ready, wait for it to cool, cut into rings and fry for five minutes.
3. In another pan, cook the grated carrots and diced onions until soft. After this, add water and simmer everything together for a few more minutes, not forgetting to season with spices to taste.
4. Prepare the sauce: lightly fry the flour with butter, add sour cream, keep on low heat for at least 8 minutes. You should get a mass of fairly thick consistency.
5. Place the squid in the dish, combine it with the vegetable stock, and top it with sour cream sauce. We put all this beauty in an oven preheated to 200 degrees for 15 minutes.

No recipe has as many mistakes as cooking squid. No, of course, there are lovers of raw rubber, but for the sake of showing off, you can even kill a bark beetle larva... As long as it doesn’t bite your tongue.

Squid came into our lives in the form of canned food. I remember how in the 70s in distant villages all the shelves were lined with cans of canned food and squid. They were divine, made in the ocean, on floating bases that were still alive then, the size of an aircraft carrier. But our people did not buy cephalopods. He would have plenty of bread and bacon and potatoes. Life has changed. Internet cooks began copy-pasting recipes en masse. So the cooking time for delicious squid was reduced to 5 minutes, then to 3 minutes. And the most advanced sushimankas cook it in just 1 minute. Then they crush this squid rubber with soy sauce and, grinding their teeth on the inedible raw mucus, say that it is very tasty...

I was taught how to cook squid in Vladivostok in 1990 by my uncle, a sea captain and cook by vocation. And he adopted this science from a Chinese cook.

Ingredients

• frozen squid, carcass – 2 pcs.
• large onion – 1 pc.
• vegetable oil – 1 tsp.
• sour cream – 3 tbsp. l.
• ground black pepper - on the tip of a knife
• soy sauce – 1 tsp.
• salt - to taste

Average rating for this dish

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3 people rated the recipe

I was taught to cook squid stewed in sour cream with onions in Vladivostok by my uncle, a sea captain and culinary specialist by vocation. To prepare squid...

Step by step recipe

Let's cut the squid carcasses into large strips and add our cuts to the saucepan. Squids produce a lot of tasty and aromatic juice. We need to add soy sauce and a quarter glass of water to the saucepan. Continue to simmer the squid with onions over low heat for 10-12 minutes.

Squid in sour cream will be a delicious appetizer that will brighten up any dinner table. In addition, squid, like most marine life, is a very useful product, containing many microelements that have a beneficial effect on the human body.

Squid stewed in sour cream will not cause any difficulties in preparation, both for experienced housewives and amateurs.

Squid in sour cream is a very tender dish that requires little time and effort

What you will need:

• cleaned squid (fillet) – 4 pcs.;
• piece of butter 50 grams;
• flour – 2 tbsp. spoons;
• sour cream – 2 tbsp. spoons;
• salt;
• pepper.

Place the squid in salted water, brought to a boil, and boil them for about a couple of minutes. Then take them out, let them cool and cut into medium-sized rings. Heat the oil in a frying pan and lightly fry the resulting pieces. In this case, the fire should be turned on high.

Place the flour in the pan, mix thoroughly and continue frying for just a minute. Then sour cream and hot water are added, which should completely cover the squid. Add the spices, cover with a lid and simmer the seafood for a couple of minutes over low heat. After this, the snack is ready.

Recipe with cheese and herbs

Another option for baking a dish that uses cream cheese rather than hard cheese.

How much time - 25 minutes.

What is the calorie content - 123 calories.

How to cook:

1. Rinse the greens under running water. Then remove the moisture with napkins. Finely chop the dill.
2. Pour sour cream into a bowl. It needs to be thick, that is, a fat content of 15% or more is suitable. Stir in dill and cream cheese.
3. Pour cold water over the seafood and leave it to defrost for forty minutes.
4. Wash the squid. Place them in boiling water for two minutes, then remove and place in cold water. Clean off the film.
5. Melt the butter in a frying pan and when it boils, add the squid. Fry for thirty seconds.
6. Add sour cream sauce, stir and simmer covered for two minutes.
7. During this time the sauce should thicken. Serve squid with mashed potatoes.

Tip: If the sauce still doesn't thicken well, you can stir in a little cornstarch.

Cooking in a slow cooker

Although cooking in a slow cooker takes longer, the seafood is especially tender.

How much time - 50 minutes.

What is the calorie content - 94 calories.

How to cook:

1. Place the bowl in the device and lubricate it with oil. Select the “Frying” or “Baking” program.
2. Finely chop the peeled onion.
3. Finely grate the carrots without peeling.
4. Place the root vegetables in the multicooker bowl. Stir. Fry for fifteen minutes.
5. Cut the prepared (cleaned) squid into rings.
6. Select the “Stew” program and add seafood to the vegetable mixture.
7. Add salt and fry for twenty minutes.
8. Then pour in sour cream, stir, cook for another ten minutes.
9. Finely chop the greens and sprinkle them over the finished dish when serving.

Tip: if the onion is bitter, you need to pour boiling water over it before frying.

A good product should only be frozen once. If the carcasses are stuck together, this means that there was repeated freezing. When cooked, these seafood may become bitter or fall apart.

You can also prepare quite spicy squid rings that men will like. To do this, in any recipe you need to add a little tomato paste, as well as finely chopped chili. Simmer and serve.

Healthy seafood is sometimes more affordable than meat. They are nutritious, their special delicate taste cannot be confused with anything else. In addition, they are allowed and even recommended for various diets. Together with sour cream sauce, squid creates an amazing dish that everyone will love the first time!