Charlotte in a slow cooker Low-calorie recipe with photos

Initially, charlotte was a sweet dessert made from apples. This dish included not only apples, but also custard, liqueurs, and white bread. So it was difficult to call this dessert dietary. But today the recipe for this dish is constantly undergoing various changes in order to adapt to the diet and proper nutrition. This is how many healthy and tasty dishes appeared, and you may well become one of these experimenters by coming up with your own personal dietary charlotte recipe.

What distinguishes a regular recipe from a dietary one?

Firstly, it is correctly selected flour. Nutritionists and nutritionists have long been advising to abandon the usual wheat and replace it with healthier whole grains. What will it give? You will receive much more nutrients and vitamins, and also, which is extremely important, you will introduce fiber into your diet, which must be present in your diet if you are on a diet. Whole grain flour is not subjected to such powerful processing as wheat flour, and retains all its unique properties. Some recipes allow for mixing different varieties. So you can take half the wheat flour and add half the whole grain flour, this will only make your recipe better and you will get a real dough. Pay attention to rye flour, buckwheat, oatmeal and flaxseed. The latter type of flour is ideal if you need to introduce more protein into your diet.
PP charlotte recipe does not contain sugar. You will have to prepare a sweet dish, but use only natural sweeteners. Remember that 100 grams of sugar contains as many as 400 calories, so any dish using this product cannot be considered dietary. Stock up on natural sweeteners - stevia or agave syrup are ideal. The calorie content of a regular charlotte is about 250 calories per 100 grams, and by eliminating sugar, you can reduce the calorie content to 120-150 calories! Agree that this is a significant difference.
The most important ingredient in this pie is apples. This fruit can be safely included in your diet while losing weight, because 100 grams of apples contain only about 50 calories. A huge plus of apples is that in addition to a lot of vitamins, this fruit is an ideal source of fiber. True, most of it is contained in the peel, so if you wish, you can not peel the apples, this will only make your pie more dietary. But if you are tired of apples, you can always replace them with rhubarb (the taste will be the same sweet and sour) or any berries, pears, peaches or apricots.

As you can see, in this recipe there is always room for your experiments and you can choose the ingredients and base for this dish yourself.

Historical birth of the recipe

The classic recipe for apple charlotte was borrowed from English cookbooks.
The modern apple pie recipe is slightly different from the original. Initially, the baked goods looked like fluffy apple pudding topped with various sweet sauces. For example, in Germany, charlotte was baked from ordinary bread with the addition of fruit mass and butter cream. This recipe still exists and enjoys some popularity. Over time, all apple pies made with biscuit dough began to be called charlotte.

Nowadays, cooks have simplified the recipe as much as possible. It has become more accessible, but due to its caloric content, some housewives are forced to refrain from such baking. Then inventive confectioners offered several options for dietary preparation of charlotte, replacing some ingredients.

Glycemic index

The glycemic index (GI) is an indicator that affects the flow of glucose into the blood after consumption. Moreover, it can vary depending on the cooking method and consistency of the dish. Diabetics are prohibited from drinking juices, even those from fruits that have a low GI.

There is also one more rule - if vegetables and fruits are brought to the consistency of puree, then their digital GI equivalent will increase. But this does not mean that you should completely abandon such dishes, just the serving size should be small.

When choosing products, you must rely on the following glycemic index indicators:

Up to 50 units – allowed in any quantity;
Up to 70 units – use is allowed in rare cases;
From 70 units and above – under the strictest prohibition.

There is also one more rule - if vegetables and fruits are brought to the consistency of puree, then their digital GI equivalent will increase. But this does not mean that you should completely abandon such dishes, just the serving size should be small.

Up to 50 units - allowed in any quantity;
Up to 70 units - use is allowed in rare cases;
From 70 units and above - under the strictest prohibition.

CHARLOTTE WITHOUT SUGAR WITH KEFIR

Stabilizes sugar levels for a long time
Restores insulin production by the pancreas

If you use a calorie calculator, it is easy to find out that a 100-gram piece of sweet dessert contains 200 kcal. In order to reduce the calorie content of any flour product, you need to replace fast carbohydrates (sugar, flour) with calmer ones.

For example, honey and stevia are good analogues of sugar. These ingredients are allowed even for diabetics. Dried fruits can also provide additional sweetness. Sugar-free charlotte with apples, pears and dried fruits will look no less attractive.

As you know, honey is most safely absorbed by the body and is allowed in certain proportions in the diet. You should also know that during heat treatment this product changes its properties and partially loses its benefits. Therefore, you need to be careful when replacing sugar with honey. You can add stevia or fructose to the recipe.

Kefir charlotte without sugar turns out very tasty. Fermented milk products are added to slightly dilute the coarse fiber of buckwheat or oatmeal. This should be done while kneading the flour by hand.

You can also prepare a diet charlotte with cottage cheese. This product will partially replace flour. Naturally, cottage cheese should be low-fat. This ingredient is added to the dough while kneading the flour by hand. Each housewife determines the dosage to her own taste.

Now you know how to prepare charlotte without sugar. The recipe for this dessert is in the article.

Pies with berries and fruits are especially popular. This is both food and dessert at the same time. They are tasty, juicy and sweet. But there are categories of people who, for various reasons, limit sugar in their diet. What's a sweet pie without sugar?

It turns out that anything is possible. For example, everyone’s favorite and widespread charlotte. Indeed, a very easy apple pie to make. It doesn’t require a lot of products or hassle, and it always turns out tasty and aromatic. And just such a sweet pie can be prepared without adding sugar.

The best sugar substitute without affecting the taste is honey. For those who maintain a slim figure and limit the consumption of flour, some of it is replaced with oatmeal.

The usual ingredients for making charlotte are:

half a glass of flour;
half a glass of rolled oats;
eggs – 2 pieces;
half a teaspoon of soda;
two tablespoons of honey;
apples – 3-5 pieces.

1. First you need to cook the apples. Remove the core with seeds and stalks from washed and dried fruits. Then cut into slices. Everyone chooses the thickness of the slices according to their taste. Place the chopped apples in a bowl with honey.

2. Break the eggs into a deep container, always dry and cool. Eggs should also be cold, refrigerated. Using a mixer or whisk, beat the eggs until a thick, high foam forms. To do this, it’s good to add a little salt before starting to beat.

3. Prepare a baking dish. You can use a special one with split edges, you can use a cake pan, or you can just use a non-stick frying pan without a handle, wide and deep enough. Grease the mold with margarine or unrefined vegetable oil (it’s good to distribute just a little fat over the entire surface of the bottom and sides so that there are no dry areas left).

4. Then pour the dough into the prepared pan, place the apples on top, pour over them with the honey in which they lay for soaking. And place in the oven, preheated to 170 degrees. Leave to bake for about half an hour.

5. As soon as the charlotte is browned, pierce it in the thickest place with a match or other wooden stick. If the stick remains dry, the cake is ready. Remove it with baking mittens and shake a little. The finished charlotte will immediately move from its place on its own.

6. Cool the pie and then place it on a plate.

Another sugar-free charlotte recipe is very similar to the first, but it turns out more satisfying and fluffy. The fact is that the dough contains kefir. The rest of the ingredients are the same. The cooking procedure is also similar.

The charlotte is laid in the same way. First the dough, then the apples and honey.

Kefir dough with the addition of honey will be more fluffy and rich, and will double in size when baked. Due to this, the fruits placed on top will seem to drown in the rising dough, and you will get a single mass of pie.

We invite you to read: Aliskiren instructions for use, analogues

You can also make charlotte not only without sugar, but also without flour - a dream for women losing weight. In this recipe, flour will be replaced with semolina. Semolina, as you know, swells in liquid when heated, so it is required for a pie several times less than the same flour.

several apples, preferably tougher and juicier ones;
a glass of semolina;
a glass of kefir;
one egg;
three tablespoons of honey.

1. Knead a liquid dough like sour cream from semolina, flour, eggs, kefir and honey. You can add half a teaspoon of baking soda or baking powder.

2. Pour chopped apples or pears into the dough and stir until they are evenly distributed in the mass.

3. Pour the resulting dough with fruit into the mold prepared in a known way and bake in the same way as the previous options.

Instead of sugar, you can use not only honey. For people with diabetes, stevia can be used instead

half a glass of natural yogurt, optionally with the addition of berries or fruits;
1-2 tbsp. spoons of stevia
4 eggs;
6 tablespoons of bran, preferably oat or wheat;
a few apples or pears.

1. Mix yogurt and bran in a container, add stevia

2. Beat the eggs until foamy and add to the mixture.

3. Place the prepared chopped fruits in a greased and sprinkled baking dish. Spread them evenly over the surface.

4. Pour the dough evenly on top.

5. You can shake a little so that the dough is distributed over all the apples and between them.

6. Place in the oven at 170 degrees and bake for about half an hour.

All charlotte recipes are approximately the same. And it doesn’t matter whether you put the fruit first and then the dough or vice versa, or you can even mix all the ingredients in one container. This is a matter of the beauty of the pie itself, not its essence.

Some housewives do this: first lay out half the dough, then all the fruit, then the rest of the dough. There is a lot of room for creativity here. The main thing is that you can replace sugar with other sweet, but not harmful products, even flour can be partially or completely replaced. But the principle of making apple pie remains the same.

Charlotte with semolina and kefir will resemble manna, only lighter and less rich in composition, but not in taste. Having decided to exclude harmful foods, you can indulge in treats and desserts.

If you need to limit your sugar intake for some reason, you can bake a wonderful sweet pie without adding it. Charlotte will not become less tasty, but it will be healthy and light. And when preparing recipes without flour, it is also low-calorie.

Using cottage cheese will help give your favorite pie richness without extra calories.

A diet for diabetes does not exclude baking and sweet dishes. Charlotte, prepared without the use of sugar, is one of the desserts that you will surely like. We have selected charlotte recipes for you with a selection of products based on their glycemic index.

Diet oatmeal charlotte with peaches

Ingredients:

Oatmeal flour – 1 tbsp.
Eggs – 4 pcs.
Sour cream 10% – 150 g
Fresh peaches – 4 pcs.
Soda – 2/3 tsp.
Sweetener to taste

Beat eggs with sour cream, add sweetener, flour and soda. Wash, wipe and cut the peaches into small pieces, mix with the dough. Pour the mixture into a mold and place in an oven preheated to 180˚C for 35-40 minutes.

KBJU per 100 g:

Proteins – 7 g
Fat – 6 g
Carbohydrates – 19 g
Calorie content – 155 kcal

Safe products for charlotte

It should be noted right away that any baked goods, including charlotte, should be prepared exclusively from wholemeal flour; the ideal option is rye flour. You can also make your own oatmeal by grinding the oatmeal into a powder in a blender or coffee grinder.

Raw eggs are also an invariable ingredient in this recipe. Diabetics are allowed no more than one egg per day, because the yolk has a GI of 50 units and is quite high in calories, but the protein indicator is 45 units. So you can use one egg and add the rest to the dough without the yolk.

Instead of sugar, you can sweeten baked goods with honey or a sweetener, independently calculating the equivalent of the sweetness ratio. Charlotte for diabetics is prepared from different fruits; patients are allowed the following (with a low glycemic index):

Apples;
Pears;
Plums;
Cherry plum.

Sugar level

Man

Woman

Enter your sugar or select your gender to get recommendations

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It should be noted right away that any baked goods, including charlotte, should be prepared exclusively from wholemeal flour; the ideal option is rye flour. You can also make your own oatmeal by grinding the oatmeal into a powder in a blender or coffee grinder.

Charlotte with oatmeal

Products

12 tbsp. l. oatmeal;
2 tbsp. l. regular flour;
100 g granulated sugar;
4 fresh proteins;
apples.

Cooking steps

Very carefully separate the yolks and beat the whites with a whisk for about 5-7 minutes. Gradually add sugar in small portions. Stop whipping as soon as stiff peaks appear.
Prepare oatmeal in advance by grinding finely ground oatmeal in a coffee grinder or blender.
Very carefully, so as not to precipitate the protein mass, add regular and oat flour, mix from bottom to top strictly in one direction.
Peel the apples from rough skin and core, cut into arbitrary slices. Place them on the bottom of a mold dusted with flour. Place oatmeal dough on top.
Preheat the oven, place the mold inside and bake the charlotte with apples for about 20 minutes. Check the readiness of the pie with a match.
Remove the charlotte and leave it in the pan on the counter for another 10–15 minutes. During this time, the baked goods will be well saturated with apple juice and will become even tastier.

By the way, charlotte with oatmeal

provides wide scope for non-trivial experiments. Keeping the three main ingredients constant, you can add any components you want. This will only add originality to the healthy dessert.

Desserts like these are ideal for children and those who normally don’t really like oatmeal. In addition, the calorie content of charlotte can be further reduced if you replace sugar with saccharin, and do not grease the mold with butter, but line it with parchment.

Historical reference.

Apple charlotte is one of the favorite and at the same time simple to prepare desserts of our time. This apple pie has long ceased to be just a pie for tea; it has dozens of cooking options and millions of fans all over the world, on all continents.

As history tells, in the 15th century meat pies were popular in England and they were called “ Charlet”

. But in the 18th century, the pie was transformed and became sweeter in taste - it was then that its modern name appeared - “Charlotte” in honor of the queen of the same name.

Time passed, the pie mastered different cuisines of the world - and the following appeared:

Charlotte of Paris - author French Creme;
Russian charlotte - at the court of Tsar Alexander I (later a recipe for a landowner's Russian grandmother appeared);
Jewish charlotte;
charlotte in German.

In modern cuisine, several directions for baking charlottes live in parallel:

simple sponge cake with apples;
charlotte cupcake with apples;
charlotte made from kefir and semolina dough;
charlotte made from dough with sour cream;
An old recipe for charlotte made from pieces of stale bread.

A variety of apples are used to make charlottes. Each different variety will make your charlotte special. But Antonovsky apples are considered the most successful variety - their sourness gives a special aroma to charlotte and the apple slices do not darken, and therefore in the end they look simply delicious. There are recipes in which apple slices are lightly fried in butter or kept a little in cognac so that the apples become soft.

It is impossible not to mention the various additives that make the charlottes even more tender and tastier - vanillin and cinnamon, lemon and orange zest, honey and various nuts, fresh fruits (apples, pears, rhubarb) and various canned ones.

Charlottes in a slow cooker

Multicookers are becoming increasingly popular in cooking.

They make charlottes quite quickly, while having a soft dough and a pleasant taste.

Just know that if there is a lot of filling in the baked goods, then it should be turned over once during cooking to obtain an evenly baked dough.

The first recipe, which will be presented below, is prepared with apples, but according to personal taste preferences, you can replace this fruit with any other, for example, plum or pear.

Charlotte with apples, for which you will need:

One egg and three whites;
0.5 kg apples;
Sweetener to taste;
Rye flour – 250 grams;
Salt – 0.5 teaspoon;
Baking powder – 0.5 sachet;
Cinnamon to taste.

It should be noted right away that you may need a little more rye flour. When preparing, pay attention to the consistency of the dough, which should be creamy.

Combine the egg with the whites and sweetener and beat with a whisk or blender. The latter option is preferable, since it is necessary to achieve the formation of fluffy foam. Sift the flour into the egg mixture, add cinnamon, salt and baking powder. Mix everything thoroughly until a homogeneous mass is obtained.

Peel and core the apples, cut into three-centimeter cubes and mix with the dough. Grease the multicooker container a little with sunflower oil and sprinkle with flour. Place one apple cut into thin slices on the bottom and pour in the dough evenly.

One egg and three whites;
0.5 kg apples;
Sweetener to taste;
Rye flour - 250 grams;
Salt - 0.5 teaspoon;
Baking powder - 0.5 sachet;
Cinnamon to taste.

Classic recipe

Charlotte with apples and cottage cheese in the oven turns out aromatic and soaked. To make it fluffy, it is recommended to bake it immediately after preparing the dough, which must be handled very carefully. It is better to take apples that are not sweet, but with a slightly sour taste.

Ingredients

You should prepare:

5 eggs;
1.5 tbsp. Sahara;
1 tbsp. flour;
5 apples;
juice of half a lemon;
350 g low-fat cottage cheese;
50 g butter;
1 packet of vanilla sugar;
a little cinnamon.

Step-by-step cooking process

How to prepare baked goods:

First prepare the apples. To do this, you need to wash them, remove the skin and seeds, and cut them into slices. Then you need to sprinkle them with lemon juice to prevent them from darkening.
After this, beat the eggs, adding sugar (1 tbsp.). The mass should be fluffy and voluminous.
Then add pre-sifted flour and baking powder to the egg mixture, and gently knead the dough. For this purpose, it is better to use a spatula made of wood or silicone.
Then prepare the curd filling by grinding the butter with the remaining sugar, adding cottage cheese, vanilla sugar and mixing well.
Next, grease the baking dish with oil, lay out half the apples, and fill them with part of the dough. After this, spread the cottage cheese filling, the rest of the dough and apples, sprinkle with cinnamon.
Charlotte with apples and cottage cheese
Bake the pie for 30 minutes. in a preheated oven.

What can I add?

The standard recipe can be varied to suit your taste. To make the pie more flavorful, you can prepare the dough with citrus zest. And for a richer taste, berries, other fruits or nuts are often added to the apple filling. Baked goods are also prepared with nutmeg, cardamom and other spices.

Rules for serving dishes, decoration

Fragrant pastries are served with coffee or tea. You can eat it with custard and vanilla sauce. The dessert can also be served with ice cream or cream, especially if it is prepared for a children's party.

Charlottes in the oven

Charlotte with honey on kefir turns out quite juicy and soft.

It should be baked in the oven at 180 C for 45 minutes.

We suggest you read: Problems with potency Get checked for diabetes

To speed up the cooking process, you can use a round cake pan.

The charlotte mold is greased with sunflower oil and dusted with flour, but if a silicone mold is used, then there is no need to grease it at all.

For charlotte for six servings you will need the following ingredients:

Kefir – 200 ml;
Rye flour – 250 grams;
One egg and two whites;
Three apples;
Two pears;
Soda – 1 teaspoon;
Honey – 5 tablespoons.

Peel and core pears and apples and cut into thin slices; you can use a slicer for this. Combine eggs and whites, beat thoroughly to form a fluffy foam. Add soda and honey to the egg mixture (if thick, melt in the microwave), add warm kefir.

Add sifted rye flour into the resulting mixture, stirring until smooth. The consistency is a little thicker than pancakes. Pour 1/3 of the batter into the bottom of the pan, then add the apples and pears and pour the remaining batter evenly over them. Then put the charlotte in the oven.

It should be baked in the oven at 180 C for 45 minutes.

Kefir - 200 ml;
Rye flour - 250 grams;
One egg and two whites;
Three apples;
Two pears;
Soda - 1 teaspoon;
Honey - 5 tablespoons.

PP charlotte with apples and cottage cheese

So, let's try to make a diet pie without using flour. For this we need:

Cottage cheese. You can take cottage cheese of any fat content (the ideal option is a fat content of 2% -5%). In total you will need one pack of cottage cheese or 200 grams.
50 grams of oat flour. If you don't have it on hand, you can always just grind the oats in a coffee grinder. Don't forget to add a teaspoon of baking powder to the prepared flour!
Any natural sugar substitute. You can use stevia.
2 apples. Wash, peel and cut into slices.
2 eggs. Beat together with sweetener.

Add cottage cheese with oatmeal to the egg mixture and beat everything with a blender to obtain a homogeneous mass. There should be no curd lumps in the pp dough. Add chopped apples to the finished dough and mix. Pour the dough into the mold and send it to the oven, preheated to 180 degrees. The ready-made charlotte with cottage cheese contains only 90 calories per 100 grams! The perfect dessert for healthy nutrition!

Some substitutions and exceptions

You can omit butter from the recipe altogether. No one will notice the absence of such a product. You can add fermented milk products such as kefir to the dessert. To lubricate the mold, it is preferable to use vegetable oil and generously dust the surface with semolina.

When working in the kitchen, imagination and common sense are very useful. With the help of such qualities, any, even inexperienced, housewife will be able to make charlotte with apples without sugar, the recipe of which will be begged by grateful guests.

Unconditional benefits of ingredients

Oatmeal contains all the essential vitamins and elements for health and youth, and regular consumption of oatmeal-based products helps normalize digestion.

To this you can add the benefits that fresh apples provide. Sometimes cinnamon is used as a piquant note in apple charlottes. It goes well with apples and provides them with an interesting taste. However, few people know that just a pinch of this spice can stabilize intestinal function.

If you have a little kefir and fresh apples in the refrigerator, then you can prepare an original dessert for evening tea that will not make you gain weight.

Products

1 tbsp. cereal;
200 ml kefir;
sugar substitute to taste;
2 eggs;
a packet of baking powder;
a generous handful of cinnamon;
2 tbsp. raisins;
3 tbsp. flour;
2 apples.

Cooking steps

Mix kefir with oatmeal. Wait 30 minutes for them to swell slightly.
Cut the apples into medium cubes, scald the raisins with boiling water and dry.
Beat eggs into the kefir-oat mixture, add cinnamon, baking powder, raisins and apple cubes. Stir.
Pour the dough into a silicone mold and place in the oven (180°C) for 30–40 minutes.

A few familiar ingredients that can be found in any kitchen will help you prepare an original charlotte. You can even treat your friends who are on a diet to a pie with apples and oatmeal.

We will need

4 egg whites;
½ tbsp. white sugar;
12.5 tbsp raw flakes;
80 g flour;
2 apples;
1 tsp lemon juice.

Cooking steps

Wash the apples, remove the core and cut into thick slices. Place them nicely in a greased pan, sprinkle with sugar and, if desired, cinnamon, and sprinkle with lemon juice.
Beat well-cooled egg whites until stiff, adding sugar in small portions. Sift the flour and, stirring in one direction with a silicone spatula, add it to the whites. Then add the flakes (you need to take the product as finely ground as possible).
Place the prepared dough on the apples and smooth the surface. Bake for about 15–25 minutes in an oven preheated to 180°C.
Turn off the heat and leave the charlotte with apples and oatmeal with the door closed for another five minutes.
Then remove from the oven and cool the pie as quickly as possible by transferring it to a wire rack.

Curd charlotte

This charlotte not only has a unique taste, but also has a minimal calorie content, which is especially valuable for type 2 diabetes, because many patients are obese. This pastry is perfect as a complete first breakfast, as it includes fermented milk products and fruits.

To prepare for four servings you will need:

Plums - 300 grams;
Rye flour - 150 grams;
Honey - three tablespoons;
Low-fat cottage cheese - 200 grams;
Low-fat kefir - 100 ml;
One egg.

Peel the plums and halve them. Place on the bottom of a mold previously greased with sunflower oil and sprinkled with rye flour or oatmeal (you can do this by grinding oatmeal in a blender). Place plums skin side down.

Sift the flour, pour in the kefir and knead into a homogeneous mass. Then add honey, if it is too thick, melt it, and cottage cheese. Stir again until the mixture becomes homogeneous. Pour the resulting dough evenly onto the plums and bake in the oven at 180 - 200 C for 30 minutes.

The video in this article presents another charlotte recipe for diabetics.

Plums – 300 grams;
Rye flour – 150 grams;
Honey - three tablespoons;
Low-fat cottage cheese – 200 grams;
Low-fat kefir – 100 ml;
One egg.

Sift the flour, pour in the kefir and knead into a homogeneous mass. Then add honey, if it is too thick, melt it, and cottage cheese. Stir again until the mixture becomes homogeneous. Pour the resulting dough evenly onto the plums and bake in the oven at 180 - 200 C for 30 minutes.

Recipe No. 5 Oatmeal without flour

Both adults and even children know about the benefits of oatmeal, but rarely do any children eat oatmeal with pleasure. We offer dietary charlotte made from oatmeal; its taste will pleasantly surprise your household.

Ingredients:
3-4 apples;
6 tbsp. spoons of sugar;
50 gr. dried apricots;
4 eggs;
1 package vanelin;
1 packet of baking powder;
1.5 cups oatmeal.

Wash the apples (3-4 pieces) for the charlotte, remove the cores and cut into strips, not very finely. It is not necessary to peel the skin. Sprinkle with 3-4 tablespoons of sugar to release the juice.
Cut randomly washed dried apricots (50 grams).
Beat the whites of 4 eggs separately with 2 tablespoons of sugar until stiff.
Add yolks, vanillin (1 sachet) and baking powder (1 sachet) to the whites.
Gradually add 1.5 cups of oatmeal (you can find it in stores) - the dough is ready.
The mold is greased with oil and sprinkled with semolina (or breadcrumbs).
Place dried apricots and apples with juice on the bottom of the prepared pan and pour the dough on top. Sprinkle sesame seeds on top if desired.
Bake in a preheated oven at t=180-200 o C for about 30 minutes.
The baked goods are ready if the match taken out of the dough is dry.
Cut the finished biscuit after cooling.

Secrets of a lush dietary biscuit

The main indicator of a quality charlotte is a well-beaten, tall sponge cake. In order to achieve the ideal result, the ingredients must be mixed in a certain sequence. Considering that some products have been replaced with low-calorie ones, the cooking technology will be as follows.

First of all, you need to separate the yolks from the whites. Everyone does it as best they can. It is recommended to take eggs from the refrigerator, as chilled whites whip better. Our recipe is called “Charlotte without sugar”, but sweetness should still be in the dessert, so feel free to combine the egg whites with honey and start beating at maximum speed for at least 10 minutes.

Next, all we have to do is add a wheat flour substitute. This is done carefully so that the squirrels do not lose their lush appearance. You need to knead the flour with a spoon; the mixer will no longer be useful. The result should be a mass similar to thick pancake batter.

As you know, fruits also have different caloric content. Sugar-free charlotte will be most healthy if you use sour apples as the filling. The Antonovka variety is ideal for this. Such fruits have a fairly dense structure and look aesthetically pleasing in the finished pie.

Pears can also be used in dessert, but they must first be simmered in a frying pan. This applies to hard green varieties.

In order to use dried fruits as a filling, they also need to be prepared first. Well-washed fruits are poured with boiling water and left until the water cools completely. Then the fruits are laid out on a towel and excess moisture is removed.

Fruits with seeds and tender pulp cannot be used as a filling. It is also worth remembering that when preparing apples and pears, the peel must be peeled. To prevent the prepared fruits from darkening while waiting for pouring, they can be dipped in lightly salted water and dried with a towel before placing.

The prepared batter is poured onto the apples and dried fruits placed in the mold and baked at 200 degrees for 20 minutes.

Baking from ready-made oatmeal

If there is oatmeal left over after breakfast, you should not throw it away; it can become the basis for a delicious pie. Such pastries are so tasty that, next time, you will probably specially cook more porridge to bake the pie again.

To make oatmeal pie you will need:

ready-made cooled porridge, cooked from 0.5 liters of milk and 0.5 cups of oatmeal with added sugar (to taste);

Break the eggs into a mixing bowl, add half the amount of sugar and beat at the lowest speed of the mixer. As soon as the mass begins to become fluffy, switch the mixer to a higher speed and gradually add the remaining sugar.

Charlotte is a favorite pie in many families, due to the ease of its production combined with an incredible taste and aroma. Unfortunately, not everyone can afford such a flour delicacy due to diets, especially for young girls who strictly watch their waistlines.

In such a situation, you can solve the calorie problem by replacing regular flour with oatmeal. The benefits of oatmeal are known to many; firstly, it contains large quantities of useful microelements, vitamins and minerals. Secondly, baked goods made from such flour are perfectly absorbed by the body and help normalize digestive processes.

Diet charlotte with oatmeal was created specifically for those who want to lose extra pounds, but at the same time cannot deny themselves delicacies for tea. Since egg yolks are responsible for most of the calorie content of the dish, their quantity can be reduced.

Making a pie according to this recipe will require the following set of products:

Oatmeal - a glass;
Eggs - 3 pcs;
Milk - a glass;
Apples - 4 pcs;
Sugar - 2 tablespoons.

The process of preparing charlotte does not take much time, it is as follows:

Soak a glass of oatmeal in heated milk and leave for twenty minutes to swell and soften.
Beat the egg, then add two whites and sugar to it, then beat everything together.
Mix the flakes with the eggs until smooth.
Peel the apples and then cut them into small pieces.
It is advisable to grease the baking dish with butter and sprinkle it with semolina to prevent the cake from burning.
Place apples on the bottom of the mold and pour the dough on top.
The product is prepared in the oven at 180 degrees. The baking time should be about 40 minutes.

Charlotte without sugar: reducing calorie content

People with diabetes need special nutritional conditions, so it is important to prepare desserts for such occasions in such a way that they do not harm their health. Charlotte for diabetics must contain a sweetener that is approved for consumption.

The fructose charlotte recipe is almost no different from the classic version, only fructose is used instead of sugar. Anyone can cook, even a novice cook.

You will need:

natural yogurt or low-fat sour cream - 150 ml;
fructose - 100 g;
egg - 3 pcs.;
cinnamon - a pinch;
oat bran - 5 tbsp. l.;
apple - 3 pcs.

Preparation

Mix yogurt, bran and fructose.
Beat the eggs and add them to the dough.
Core and cut the apples into cubes, sprinkle with cinnamon.
Line a springform pan with baking paper and place the apples in it.
Pour the dough on top.
Bake the dessert in the oven at 200°C for half an hour.

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Wait until the charlotte has cooled down, and you can invite your family for tea.

With rye flour

Rye flour is healthier than wheat flour, because its glycemic index is lower. In a charlotte for diabetics made from rye flour, both flours are taken equally. But it is quite possible to change the proportions in favor of rye in order to increase the usefulness of the finished dish.

You will need:

rye flour - half a glass;
wheat flour - half a glass;
egg - 3 pcs.;
fructose - 100 g;
apple - 4 pcs.;
a little oil for lubrication.

Preparation

Beat eggs and fructose for 5 minutes.
Add sifted flour.
Peel and chop the apples, then mix them into the dough.
Fill the greased mold with dough.
Select a temperature of 180°C and bake the pie for 45 minutes.

Any rolled oats can be used as a substitute for all or part of the flour in dishes such as fruit pie. Charlotte for diabetics with Hercules, in addition to flakes, also contains a sweetener in tablets. You can successfully cook it both in the oven and in a slow cooker.

You will need:

sweetener - 5 tablets;
apple - 4 pcs.;
white from 3 eggs;
oatmeal - 10 tbsp. l.;
flour - 70 g;
a little oil for lubrication.

Preparation

Cool the whites and beat with sweetener until foamy.
Peel the apples and cut into slices.
Add flour and Hercules to the whites and stir gently.
Combine apples and batter and place in greased bowl.
Program the multicooker to the “Bake” mode for 50 minutes.

Diet baking requires a certain skill, but, in general, the recipes are almost no different from the usual ones. They will be indispensable for those who adhere to a certain nutritional system or follow a diet.

Honey in the sugar-free charlotte recipe will add pleasant flavor notes. Rye flour and bran will give the dough an unusual texture and add originality to familiar desserts. Cook with pleasure and health benefits!

Charlotte for diabetics is prepared only from wholemeal flour; it is best to use rye flour or a mixture of rye and wheat (1:1 ratio). The baking recipe includes eggs, but diabetics know that only one egg per day is allowed.

Classic charlotte is made from apples. Many diabetics are mistaken, preferring exclusively sour varieties; acid is not a sign of low sugar content. In addition to apples, you can also use pears, plums, and cherry plums.

Only natural sweetener should be used, because a synthetic product changes its composition during heat treatment and can be harmful!

The baking dish is greased with a small amount of fat and sprinkled with rye flour.

Just like regular charlotte, the dish for diabetics has a lot of interpretations. You can cook it in the oven or slow cooker. Cooking in a slow cooker is faster, the dough turns out to be pleasant to the taste and very soft, but keep in mind that you need to put less fruit filling in the charlotte or turn the pie over so that the dough bakes evenly.

This charlotte can be cooked in a slow cooker. To prepare the dish you will need the following ingredients:

4 eggs (whole and 3 whites);
apples – 0.5 kg;
flour (rye) – 250 g, maybe a little more;
measuring spoon of sweetener;
baking powder - half a sachet;
half a teaspoon of salt;
cinnamon to taste.

Preparing the dough. Combine the eggs with the sugar substitute and beat well in a blender (until a fluffy foam forms). Add the sifted flour to the resulting mixture, add salt, cinnamon, baking powder, and mix everything well. As a result, you should get a homogeneous, creamy mass.

Cut the peeled apples into cubes (3 cm) and mix with the dough. Grease a baking dish with vegetable oil and sprinkle with rye flour. Cut one apple into thin slices and place them on the bottom of the mold. Pour out the dough.

Baked goods are removed from the multicooker no earlier than after 15 minutes. after cooking. During this time, the lid must be kept in the open position.

Another juicy and soft dish will surely appeal to many. To prepare 6 servings you will need:

200 ml kefir;
250 g rye flour;
3 eggs;
2 pears and 3 apples;
a teaspoon of soda;
5 tbsp. spoons of honey.

Prepare charlotte as follows:

Peeled pears and apples are cut into cubes.
Beat the egg and whites until fluffy, add soda and honey to the mixture (thick honey needs to be melted in a steam bath).
Kefir (preheated) is poured into the resulting mixture, flour is added there and mixed well.
A third of the dough is poured into the prepared mold (by the way, the silicone mold does not need to be greased with anything), the fruit is laid out and the rest is poured in.
Bake at 180 C, cooking time 45 minutes.

The plums are pitted and placed on the bottom of the prepared pan (skin to bottom). Warm kefir is poured into the sifted flour, liquid honey is added and mixed until smooth. The dough is poured evenly onto the plums.

For those who prefer to see once than read a hundred times, we offer a video with step-by-step preparation of another wonderful dish - rolled oats charlotte.

For many who hear it, the diagnosis of diabetes seems like a death sentence. Some are frightened by the possibility of serious complications, others fall into despair due to the ban on their favorite desserts. And some, even against a background of stress, increase the amount of sweets they eat many times over, arguing their actions by saying that “they’re going to die soon anyway.”

How to be?

But you will really have to forget about many sweets. However, today you can find products for diabetics on sale - cookies, waffles, gingerbread. Now we’ll figure out whether they can be consumed or whether it’s better to replace them with homemade recipes.

Chocolate charlotte

An original and very tasty recipe. Try making a restaurant-style dessert right at home!

What you will need:

chicken eggs – 5 pcs.;
apples – 3 pcs.;
sugar – 200 g;
flour – 150 g;
cocoa – 50 g;
rast. oil – 2 tbsp. spoons;
cinnamon – 1 teaspoon.

The apples are washed, peeled, and the seeds and branches are removed. Afterwards they are divided into 4 parts, and then into small slices. Transfer them to a separate bowl and start preparing the dough.

In a large bowl, break the eggs, add sugar, and beat for 10 minutes. The better the eggs are beaten, the more magnificent the future baked goods will be. Therefore, you should not be lazy and make a dense, light-colored foam from the mixture.

Flour, cocoa and cinnamon are mixed together, then sifted into eggs and sugar through a sieve. Mix carefully so that no lumps form and the mixture does not lose its fluffiness. At the very end, add vegetable oil without ceasing to stir.

Pour the jellied dough into the greased multicooker bowl, and then put the apples there. In the “Baking” mode, the chocolate charlotte will cook for approximately one hour. The dessert preparation time depends on the power of the model.

CHARLOTTE UNSWEETENED

And another recipe for charlotte, but without honey, completely without sugar.

4-5 pieces of apples;
half a glass of flour;
a glass of cottage cheese;
half a glass of kefir;
two eggs;
ghee 100 gr

This recipe is a little more difficult to prepare, but the results are worth it.

1. Fry the chopped apples a little in melted butter, about five minutes.

2. Knead the remaining ingredients into a dough.

3. Place the fruit in the prepared pan and pour the dough on top.

4. Bake the pie for about 25-30 minutes at 170-180 degrees.

5. Remove from mold when cool.

Dietary rolled oatmeal charlotte with kefir (without flour)

Ingredients:

Small oat flakes - 2 tbsp.
Kefir 0% – 1 tbsp.
Eggs – 3 pcs.
Sweet apples – 5 pcs.
Soda – 1 tsp. no slide
Sweetener to taste

Peel the apples and cut into thin slices. Beat eggs with kefir, mix with cereal, add soda and sweetener. Pour some of the dough into the mold, place the apples on top and fill with the remaining dough. Bake the charlotte for 40-45 minutes at 180˚C.

KBJU per 100 g:

Proteins – 4 g
Fat – 3 g
Carbohydrates – 16 g
Calorie content – 100 kcal

Benefit or harm?

Classic charlotte for diabetics is considered a prohibited product, as it contains a lot of sugar and calories. But this fruit pie will become your favorite treat if you prepare it from the “right” ingredients.

In order for charlotte to bring you only taste pleasure and not cause harm, you should follow several rules:

choose the right ingredients;
do not overeat;
take into account individual tolerance to sweeteners;
adhere to cooking technologies.

Replace fast carbohydrates with fiber

Charlotte without sugar and yolks is a very real thing. But what about flour? It is practically the main ingredient of the dish. Experience shows that it can also be replaced. For example, so that charlotte with honey and apples without sugar does not lose its taste, you can replace wheat flour with rice or buckwheat. It would also be appropriate to use oatmeal. It is not necessary to exclude wheat flour completely; you can replace some of it with healthy foods rich in fiber and vitamins.