Recipe: Crab salad with mayonnaise. Calorie, chemical composition and nutritional value.

Crab stick salad is an easy to prepare dish. A real find for a housewife if she needs to make a tasty and satisfying snack in a short period of time from a small amount of ingredients. You can prepare a salad of crab sticks at home according to the classic recipe, with the addition of mushrooms, mussels, shrimp and even Chinese cabbage.

The traditional ingredients of the dish are imitation crab meat, canned corn, chicken eggs and rice. Mayonnaise is used as a dressing. Fresh herbs (bunches of parsley or dill) are used for decoration. Salad with crab sticks is served in portions (in bowls) or in a large beautiful salad bowl. The ingredients can be laid out in layers, but more often they are served mixed.

Classic recipe for salad with crab sticks

We have already looked at ways to prepare this dish according to the classics, but I will remind you again for those who missed it.

Ingredients:

Crab sticks - 2 packs;
Boiled eggs - 3 pcs.;
Corn - 1 can;
Mayonnaise, salt - to taste.

Cooking method:

1. Remove the packaging from the crab sticks and cut into small pieces. If you had them frozen, defrost them naturally in advance.

2. Boil the eggs hard and cool. Peel and cut into cubes.

3. Mix the sticks with the egg and add salt to taste.

4. Season the dish with mayonnaise.

5. Meanwhile, place the canned corn in a sieve and remove any unnecessary liquid.

6. Add corn to the appetizer, mix well and garnish with herbs.

On a note!! For a sharper taste, you can add half a finely chopped onion.

Salad with crab sticks, corn and cucumber

I really love preparing this dish with the addition of fresh cucumber, it tastes incredible and immediately reminds you of summer.

Ingredients:

Chicken egg – 4 pcs.;
Cucumbers – 3-4 pcs.;
Crab sticks – 250 gr.;
Green onions – 1 bunch;
Canned corn – 1 can;
Mayonnaise - to taste;
Salt - to taste;
Ground black pepper - to taste.

Cooking method:

1. First of all, boil the eggs for 10 minutes. Cool them and peel them.

2. Chop crab sticks, boiled eggs, cucumbers and green onions into cubes.

3. Now combine all the prepared ingredients, adding corn (drain the liquid from it first).

4. Salt, pepper and season with mayonnaise.

5. Mix everything well. The dish is ready to serve!!

Recipe with potatoes and carrots

Crab sticks – 400 g,
Carrots – 2 pieces,
Potatoes – 3 tubers,
Canned corn – 250 g,
Onions – 1 small onion,
Green onions – 1 bunch,
Eggs – 2 pieces,
Fresh cucumber – 1 piece,
Mayonnaise – 150 g,
Salt, ground pepper - to taste,
Dill - for decoration.

PREPARATION:

I boil vegetables in their jackets. After the water boils, add a little salt to the pan.
In another pan (smaller in size) I cook hard-boiled eggs, and when they cool down, I grate them on a vegetable grinder.
While the vegetables are cooking, I start cutting the imitation crab meat and onions into cubes and half rings, respectively. Then I cut a bunch of green onions.
Let the boiled vegetables cool.
I open a can of corn. I drain the liquid. I transfer the product to a plate.
I peel cooled vegetables (potatoes and carrots). I start cutting into medium sized cubes.
I collect the prepared ingredients in a large dish. Pepper and salt, season with mayonnaise (to your taste) and mix thoroughly.
I let the salad brew, placing it in the refrigerator for 20-30 minutes.
I serve it in beautiful plates, making a “frame” of fresh cucumber. I recommend removing the skin from the vegetable. I decorate the top with a sprig of dill.

Crab salad with rice recipe

But for a large company, I prefer to prepare this appetizer with rice, since the quantity increases, but the taste does not change. I recommend this variation to you!!

Ingredients:

Crab sticks - 250 gr.;
Egg - 2 pcs.;
Cucumber - 1 pc.;
Rice - 100 gr.;
Canned corn - 400 gr.;
Onion - 1 pc.;
Mayonnaise - to taste;
Salt - to taste.

Cooking method:

1. Boil the eggs hard. Cut eggs, onions, fresh cucumbers and crab sticks into strips or cubes.

2. Boil the rice in lightly salted water, then place it in a sieve, removing moisture. Open the corn and drain the liquid from it.

3. Mix all the ingredients, salt, add pepper to taste and season with mayonnaise. Leave the dish for 30-40 minutes, and then give it the desired shape and decorate with herbs. Bon appetit!!

How many calories are in crab salad?

The calorie content of crab salad is 150-153 calories per 100 grams of salad.

Crab salad is different from crab salad. And the calorie content of each option is different. Let's look at one of the classic options.

Ingredients: crab sticks, chicken egg, canned corn, round white rice, onions, mayonnaise, salt and pepper to taste.
This option will weigh approximately 153 calories per 100 grams of finished salad.
But you can reduce its calorie content if, for example, you replace rice with Chinese cabbage.
Also, the calorie content will be reduced if you season the salad not with pure mayonnaise, but mix it 50/50 with 10% sour cream.

Crab salad is a frequent guest on the holiday table and beyond. Because of its ease of preparation, taste, and appetizing appearance, crab salad has won the recognition of many. A classic salad always contains eggs, crab sticks, corn, and also rice, cabbage, fresh cucumbers, mayonnaise, salt, and herbs to taste. Its calorie content depends on what ingredients are chosen for the salad.

100 g of salad, which in addition to the main ingredients also contains fresh cucumbers, contains about 130 kcal .

A salad containing rice has about 197 kcal .

Another important point: if you season the dish not with mayonnaise, but with plain unsweetened yogurt, then its calorie content will be lower.

Types of salad

Since this salad has many options, it is worth considering the calorie content of its different recipes separately. Ms. selected a few of the most popular ones and analyzed them in terms of nutritional value. Knowing how many calories are in crab salad, you can easily fit it into your diet without harming your figure.

Recipe and calorie content for crab salad with rice

Ingredients:

canned sweet corn - 235 g;
crab sticks - 200 g;
boiled rice - 200 g;
apple - 100 g;
onion - 20 g;
mayonnaise - 100 g;
egg - 240 g.

Chop finely boiled eggs, crab sticks, onion and apple. Add corn and pre-boiled rice to these ingredients (it is better to take steamed or long-grain rice). Season with mayonnaise and let sit for 20 minutes.

The calorie content of crab salad with mayonnaise is 197.7 kcal, of which 6.2 g are proteins, 9.1 g are fats, 22.6 g are carbohydrates. Considering the calorie content and dressing, it is better to eat this salad no later than lunch.

Recipe and calorie content of crab salad without rice with mayonnaise

Ingredients:

canned sweet corn - 235 g;
crab sticks - 200 g;
egg – 3 pcs.;
cucumber – 1 pc.;
mayonnaise - 100 g.

Chop boiled eggs, crab sticks and cucumber into cubes. Add corn to these ingredients, season with mayonnaise and let steep for 20 minutes.

The energy value of this salad is 128 kcal, of which 9.2 g are proteins, 7.4 g are fats, 5.9 g are carbohydrates. If you replace the mayonnaise with white yogurt, this option is also suitable for dinner.

Although crab salad has quite acceptable calorie content, it is still harmful to the body. The product contains chemical components (preservatives, dyes), for example, E171, E420 and E160. There will be greater harm to children. Therefore, you should not eat this dish often. Surimi meat contains artificial substances that are of no benefit to the body. If you often eat such a salad, it can cause stomach problems. Experts believe that eating just two crab sticks every day can harm your digestion. Therefore, it is important to eat crab salad in moderation. Its calorie content can harm your figure if you do not control the portion size.

Simple salad without rice with crab sticks

And this, at first glance, is a variant of the classic preparation of a snack, but we will make it in an interesting way, in tartlets and with the addition of cheese without corn.

Ingredients:

Crab sticks - 200 gr.;
Fresh cucumber - 1 pc.;
Hard cheese - 100-150 gr.;
Green onion feathers - several pieces;
Eggs - 3 pcs.;
Dill - 1 bunch;
Salt, pepper - to taste;
Mayonnaise or sour cream for dressing;
Tartlets - 10 pcs.;
Green lettuce leaves - for decoration.

Cooking method:

1. Boil the eggs hard, cool under cold water, peel and cut into cubes.

2. Grate the cheese on a coarse grater.

3. Cut crab sticks into cubes.

4. Remove the peel from the cucumbers and grate them, squeeze them out of the juice.

5. Finely chop the greens.

6. Season everything with mayonnaise, mix well.

7. Fill the tartlets with ingredients, covering the bottom with a lettuce leaf. Sprinkle grated cheese on top.

Advice!! The dish can be prepared in advance, but it is best to fill the tartlets before serving, otherwise they will quickly soften and lose their crispy taste.

Crab salad with Chinese cabbage

Here is another type of tender and airy dish. Thanks to Chinese cabbage, you will get an unforgettable pleasure.

Ingredients:

Beijing cabbage - 1 cabbage;
Crab sticks - 1 package;
Eggs -3 pcs.;
Corn - 1 can;
Parsley, green onion, mayonnaise - to taste.

Cooking method:

As always, we start by boiling the eggs, then cool and peel them. Cut the cabbage and greens into strips. Cut the sticks and eggs as desired. Add canned corn. Add salt to taste and season with mayonnaise. Mix well.

Recipe for layered salad with apple and cheese

Crab salad can be served in a large dish or small, clear portion bowls. Layering technology is an interesting alternative to the traditional recipe of mixing ingredients together. It will surprise not only household members, but also guests. Be sure to try it!

Crab sticks – 1 package,
Eggs – 6 pieces,
Onion – 1 head,
Apple (green) – 1 piece,
Cheese – 100 g,
Butter – 50 g,
Mayonnaise – 150 g.

I boil eggs on the stove. I fill it with cold water so that it cools faster and is easier to clean. I separate the whites from the yolks. I grate it (yolks finely, whites coarsely). I place them on separate plates.
I peel the onion. I cut into thin half rings.
I take the defrosted crab product out of the shells. I cut it into thin pieces.
I grate the heavily frozen butter. I do the same with an apple.
I start assembling the dish in a large festive plate.
The base of crab salad is egg white. Next comes the onion.
Then I add cheese and butter. Next comes the mayonnaise layer, and only then – crab sticks.
After the imitation crab meat product, I make a layer of grated apple. Next comes the mayonnaise mesh again.
The last layer is a beautiful and uniform decoration of yolks.
I put the dish in the refrigerator. I let it brew for 30-40 minutes. I serve it and treat it to loved ones or guests.

Helpful advice. Don't forget to peel the apple. For salad, it is better to take green fruits.

Helpful advice. If the onion is very bitter, pour boiling water over it. Let the water drain. Dry and feel free to add to the dish.

Video recipe for making salad with crab sticks and croutons

Well, at the end of my selection, I suggest you diversify the dish a little by adding croutons. I think no one will remain indifferent after such a snack.

One of the most popular dishes can be considered a salad with crab sticks. You can’t call it dietary at all, just like canned mimosa and obzhorku, so today a lot of recipes have been invented and modified for each housewife.

Its origin story has many variations. But I stick to the following. It appeared at the beginning of the 20th century and was named after Louis Davenport, a famous American entrepreneur. He was the owner of a hotel in Washington state, and it was from here that this dish was distributed across all restaurant menus on both the east and west coasts of the United States.

Previously, it was made from crab meat, but since it was not available on the shelves of Russian stores in the 90s, it was therefore invented to replace it with chopsticks, which contain: minced surimi fish, starch, egg white, water, vegetable oil, salt and sugar. .

The most popular variation of the dish consists of sticks, sweet corn, boiled eggs and fresh cucumber, all naturally dressed with mayonnaise. A highlight could be replacing the mayonnaise sauce with sour cream and adding fresh dill, this will add lightness and freshness.

Today I want to share with you several classic ways of preparing this salad, because over the years it has been modified many times.

Classic salad with crab sticks, corn and rice

You can easily purchase ingredients for this recipe at any store. It is very easy to prepare at home, even an amateur can do it.

Ingredients:

Crab sticks – 300 gr.
Sweet corn – 200 gr.
Eggs - 3 pcs.
Rice – 100 gr.
Mayonnaise – 80-100 ml.
Salt - to taste
Pepper - to taste

Cooking method:

1. Boil 1 liter of water in a saucepan, pour 100 grams into it. rice, add salt, cook for 15 minutes, then drain the water through a colander and rinse the cereal.

2. Remove cling films and finely chop crab sticks.

3. Boil the eggs hard, then use a knife or cut the eggs to crumble them. Place the chopped ingredients in a bowl, then add the sweet corn to them, after draining all the liquid from the jar.

4. Next, lay out the slightly cooled rice, mix everything thoroughly, season the dish with mayonnaise, salt and pepper to taste and stir everything well again. Place the salad in the bowl in which you will serve it.

You can use a mold to carefully and beautifully lay out the dish. Bon appetit.

Salad recipe with crab sticks, corn, egg and cheese

As soon as you prepare this dish, do not forget to set the eggs to boil in advance, because you may crumble the ingredients too quickly and you will have to wait for the eggs to be ready.

Ingredients:

Crab sticks – 200 gr.
Chicken eggs – 2 pcs.
Corn – 0.5 cans
Hard cheese – 150 gr.
Greens – 10 gr.
Mayonnaise – for dressing
Salt – 2 pinches
Ground black pepper – 2 pinches

Cooking method:

1. Boil the eggs until tender and cut into small cubes. You can grate it on a coarse grater.

2. Peel the crab sticks from the film, then cut them into cubes (rings). Grate hard cheese on a coarse grater. Place all ingredients in one bowl.

3. Open the corn, drain the juice and pour it into a bowl, mix everything thoroughly.

4. Wash the greens and chop them finely. Season with mayonnaise, salt and pepper, and stir everything.

You can put it in the refrigerator for an hour so that the dish is soaked and infused, or you can put it in a beautiful dish and serve.

How to make a salad with beans and crab sticks

Crab sticks – 200 g,
Canned red beans – 200 g,
Egg - 3 pieces,
Homemade rye bread crackers - to taste,
Green onions – 2 bunches,
Garlic – 1 clove,
Unrefined vegetable oil - 1 large spoon,
Mayonnaise - for salad dressing,
Salt - to taste.

I boil the eggs. I chop the yolks along with the whites. Finely chop the green onion.
I cut the defrosted crab sticks into neat rounds.
I transfer the ingredients into a dish.
I take slightly weathered black bread. I cut into oblong strips. Additionally, I dry it in the oven.
In a separate plate I mix the garlic passed through a press along with sunflower oil.
I salt and pepper the finished bread. I pour the resulting aromatic mixture over it. I let it soak for 2-3 minutes. I transfer the crackers to a plate lined with kitchen paper towel. I remove excess oil.
I add beans to the dish. I don’t pour the liquid from the jar into the salad. I add 1-2 large spoons of mayonnaise. Salt and pepper to taste.

Helpful advice. To make the croutons crunchy, I add them to the salad immediately before eating.

Classic recipe with cucumber and corn

This recipe could easily become Olivier’s competitor on the holiday table. In general, both of these dishes can be prepared; they differ in taste, but are equally in demand.

A delicious salad that can be prepared both in winter and summer; anyone with no experience can handle this dish.

Ingredients:

Crab sticks – 250 gr.
Canned corn – 0.5 cans
Chicken eggs – 3 pcs.
Fresh cucumber – 1 pc.
Greens - to taste
Mayonnaise – for dressing
Salt, pepper - to taste

Cooking method:

1. Take crab sticks out of the package, cut them into small rings and cubes (at your discretion). We wash the greens, finely chop them and put them in a bowl.

2. Boiled chicken eggs, cut into cubes using an egg cutter and also put into containers.

3. Drain the juice from a can of canned corn and add it, the amount is at your discretion, the main thing is to respect the proportion of ingredients.

Tip: Before putting corn in the salad, you need to try it, because you may find it is not sweet, and it is better not to use it.

4. Wash the cucumber under running water; if the skin is bitter, cut it off, cut off the stalks and cut into cubes.

5. Add to the rest of the products, salt, pepper, season with mayonnaise and mix.

This salad needs to be dressed just before serving so that it can be stored longer. Bon appetit.

A simple Lenten recipe with mushrooms

A simple way to prepare crab salad for Lent without adding eggs. When cooking, mushrooms and special lean mayonnaise are used. It turns out incredibly tasty and healthy.

Crab sticks – 200 g,
Onions – 1 piece,
Rice – 150 g,
Canned mushrooms – 250 g,
Corn – 1 can of standard 400 gram volume,
Lenten mayonnaise – 150 g,
Salt – 8 g.

Wash the rice thoroughly. I put it in a saucepan and fill it with cool water in a ratio of 4:1. I turn on the stove. I cook for 20-25 minutes. I transfer it to a colander, slowly, and rinse it under running water several times. I allow the excess liquid to drain.
I open jars of corn and canned mushrooms (to your taste). I carefully remove the liquid from the first reservoir. I spread the corn.
I take out a package of crab sticks. I'm shooting films. I cut it into thin rounds.
I peel the onions. Mine. I cut it into half rings.
I wash and dry the canned mushrooms. I chop it finely on a kitchen board.
I collect all the prepared ingredients in a plate. I add salt and mayonnaise product for fasting.
Mix the ingredients thoroughly. I decorate the lean salad with parsley leaves.

Eat for your health!

Delicious salad with crab sticks, tomatoes and garlic

By mixing all the ingredients, you will quickly prepare an excellent snack, even if you have absolutely no time.

Spicy and juicy, sure to please everyone. And especially for those who don’t have time to create more complex options.

Ingredients:

Crab sticks – 100 gr.
Tomatoes – 2-3 pcs.
Sour cream – 1.5 tbsp. spoons
Garlic – 1-3 cloves
Salt – 3 pinches
Ground black pepper – 1 pinch
Greens - to taste
Yield: 2 servings

Cooking method:

1. Wash the tomatoes under running water, cut out the stalks and cut into cubes.

2. Defrost the crab sticks and finely chop them. Place the ingredients in a salad bowl.

3. Then take the sour cream, squeeze the garlic into it using a garlic press and mix.

4. Add the dressing to the ingredients, add 3 pinches of salt and 1 pinch of pepper, mix everything thoroughly.

Place on a platter and serve. You can decorate with herbs and cheese. I hope my recipes will be useful for you, bon appetit.

Greetings, friends and guests of my blog! I think I won’t be wrong if I say that crab salad is a win-win treat. It can decorate both a pompous buffet and a modest family dinner. And from experience I can say that it is eaten with great pleasure. Sometimes it even seems like these salads are the first to be swept off the tables. Of course, they are so delicious.

You can whip up a quick salad of crab sticks with canned corn, cucumber or boiled rice just before guests arrive. After all, all the products are already ready. All we have to do is boil the eggs. And then chop all the ingredients in 10 minutes. A colorful, bright salad looks very impressive on the table.

The main secret of a delicious salad, as well as any dish, is, first of all, purchasing high-quality and fresh products. First of all, this concerns the main ingredient. High-quality crab sticks are made from minced fish. More often, minced fillets of perch, haddock, pollock or other low-fat sea fish are used for it.

To reduce the cost of their products, manufacturers can add starch, soy protein, vegetable oils, and sometimes a lot of other “chemicals” that have varying degrees of harmfulness to the composition of crab sticks. Naturally, the more minced fish, the better the taste of the product will be, and, therefore, the dish itself, because what goes into the salad creates its flavor.

We have already considered several options for salad with crab sticks earlier. Today we will return to it again. I hope that my recommendations will help you in preparing this tasty and healthy dish.

The salad can include a wide variety of products. For example, you can cook it with pineapple or beans. Those who are on a diet should not particularly indulge in such a dish. The calorie content of the crab sticks themselves is 95 kcal per 100 g. And you will also add other ingredients, for example, cheese, rice or corn, and flavor it all with mayonnaise or sauce. This will only increase the energy value of the dish.

Calorie content of crab stick salad

Due to the ingredients differing in energy value, different cooking technologies (for example, with fried imitation crab meat) and the variability of recipes, it is necessary to calculate the calorie content of a dish in each specific case.

The average calorie content of a salad with crab sticks is 130-150 kilocalories per 100 g.

These are light salads without boiled rice. A lot depends on the gas station. Mayonnaise is considered a traditional cold sauce for a delicious salad. The dressing can have a different fat content (classic Provencal, low-calorie, etc.). If desired, replace mayonnaise with low-fat yogurt.

Prepare crab salad at home using one of the many available methods, choosing the optimal ratio of your favorite ingredients and choosing the type of decoration. Let your guests be surprised by your culinary talents, and let your family and friends once again enjoy a tasty and satisfying snack.

Classic recipe for crab salad with corn and cucumber

Why do you think this recipe is called classic? If you think that he is boring and banal, you are mistaken. The fact is that the option with corn can rightfully be called the ancestor of crab salads.

This is the recipe that our mothers and grandmothers used when crab sticks first appeared on sale. And although this version is prepared with cucumber, there is also a classic recipe for crab salad with corn and egg. And it will be even tastier if you combine these two options.

First of all, cut the sticks into 1 cm cubes. Wash the onion and dill thoroughly, finely chop them with a knife and send them to the seafood. Next, peel the eggs and grind them.

If you have a special egg slicer at home, you can use it.

It will save your time and help you cut eggs beautifully. If there is no such device, it doesn’t matter. You can also chop it with a knife.

Add canned corn to the bowl of ingredients. Before adding corn to your salad, be sure to taste it. If it is unsweetened or too hard, or, on the contrary, very soft, you should not add it. Such corn will ruin the taste of the salad.

We wash the cucumber. Then we cut it into layers approximately 0.5 cm thick, and then into small cubes. And then add it to the bowl with the other salad ingredients.

If you are preparing many servings of salad in advance, you do not need to season it with mayonnaise right away.

Separate a small amount into a salad bowl, and transfer the rest into an enamel pan, cover with a lid and place in the refrigerator.

This way the food will stay fresh and tasty longer. Add mayonnaise to the portion set aside on the plate, add salt and pepper. Then mix everything well and serve the yummy dish on the table.

Recipe with pineapples and cheese

Canned pineapples - 1 can,
Crab sticks – 300 g,
Corn (canned) – 200 g,
Eggs – 5 pieces,
Hard cheese – 100 g,
Dill – 1 bunch,
Garlic – 1 clove,
Mayonnaise - to taste.

I put the eggs to boil hard. While the animal products are cooking, I cut crab sticks and pineapples. I transfer it to a plate.
I grate the cheese (necessarily hard) on a grater with a coarse fraction.
I carefully drain the excess liquid from the can of corn. I add it to the salad.
I pass the garlic through a press.
I peel cooled and boiled eggs. I grate it on a vegetable grinder with a large fraction.
I add mayonnaise and mix. I decorate the top with finely chopped dill. One branch is enough.

Delicious salad of crab sticks with rice and egg

This crab salad is very tender. Rice and eggs make it a filling dish, and the cucumber adds a touch of freshness to the appetizer. This delicious salad of crab sticks with rice and cucumber is prepared simply and quickly. All you need is to boil the rice and eggs in advance, and then chop all the ingredients, season and mix.

First you need to hard boil the eggs and then pour cold water over them. Wash the rice thoroughly several times.

If this is not done, a lot of gluten will remain in the grains, as a result, during cooking, the rice will stick together, turning into porridge. The salad needs crumbly rice.

So, wash the rice, fill it with cold water in a ratio of 1:3 and put the pan on the stove. Add a teaspoon of salt. Cook until tender, and then rinse under running water. Pour the washed rice into a colander or sieve to drain all excess liquid.

The most delicious salad with squid and crab sticks

Salad of crab sticks with squid and mussels is a real dream for seafood lovers. The dish turns out very tasty, because the sticks (imitation crab meat) go well with shrimp, mussels and squid.

Peeled shrimp – 300 g,
Squid – 3 carcasses,
Crab sticks – 250 g,
Mussels – 200 g,
Eggs – 5 pieces,
Cherry tomatoes – 4 pieces,
Mayonnaise – 200 g,
Salt, ground black pepper - to taste,
Greenery - for decoration.

I start preparing the salad by boiling the squid. Cook in slightly salted water for 60 seconds. I cut the seafood into thin half rings. In another pan I boil shrimp and mussels. I cook hard-boiled eggs (7-8 minutes after boiling water).
I mix the prepared ingredients in a large dish (I leave a handful of boiled shrimp for decoration).
I grate the eggs using a coarse grater. I cut the crab sticks into small pieces. I season it with mayonnaise. I put it in the refrigerator.
I serve the salad chilled. I decorate with cherry tomato halves and finely chopped herbs.

Puff with crab sticks, tomatoes, cheese and garlic

Despite the simplicity of preparation, this snack turns out incredibly tasty. Of course, it contains such a combination of products. I think you will definitely like this dish. And a step-by-step recipe from the video channel “Cooking at Home” will help you prepare such a dish.

Before serving the salad with tomatoes and cheese, let it soak a little. To do this, place the bowl in the refrigerator for 15-20 minutes. But to prevent it from becoming saturated with foreign odors while in the refrigerator, cover the top of the container with cling film.

And yet, this snack can be packed in pita bread. Spoon the crab salad over the surface of the tortilla. Roll up tightly and let sit in the refrigerator for a couple of hours. And then cut into portions.

Crab salad with chips

Do you want to surprise your family and guests with your super-fast abilities in preparing delicious treats? Then make this salad.

And if you want to add a touch of piquancy to this appetizer, cook it with Korean carrots. This salad really takes no longer than 10 minutes to prepare, but it turns out tender, satisfying and tasty.

Crab sticks need to be cut into large pieces. It will look more beautiful if you cut them at an angle. Then “ruffle” them slightly so that they separate a little. And transfer to a serving plate. Make a thin mayonnaise mesh on top.

Wash the tomato and wipe with a paper towel. For the salad, choose a ripe, firm tomato. A soft or unripe fruit will not work for this. We cut it into 2 parts and chop each of them into thin slices.

Place tomato slices on crab sticks. Add a little tomato slices on top. Peel the garlic cloves, chop them using a press and distribute the garlic mass over the tomatoes. Again we make a light mayonnaise mesh on top.

We peel the eggs. Then we cut each of them in half and cut into thin half rings. They will be the next layer of salad. And again mayonnaise.

Grate the processed cheese on a fine grater - this will be the next layer of salad.

If you wish, you can use hard cheese instead of processed cheese. But, it seems to me that with processed cheese the salad turns out more tender.

Distribute the cheese crumbs evenly. Then we draw a grid again with mayonnaise.

Place chips on top. They will give the dish a special taste. In this version, the salad is reminiscent of golden autumn. The dish will look beautiful anyway, but if you want to “amuse” it a little, garnish with cherry tomatoes and sprigs of dill or parsley.

Recipe without rice with Chinese cabbage

This simple crab salad is prepared very quickly. And the Chinese cabbage present in it is a source of useful vitamins, which are so lacking in the spring. So, this snack is also healthy. A recipe with Chinese cabbage without rice and without eggs is economical and low-calorie.

Remove the top leaves of Chinese cabbage and wash it. Then cut the fork in half and chop each part thinly.

Cut crab sticks into small cubes. Grind the cheese in the same way. Then we place the cheese and seafood in a bowl with the Chinese cabbage. We also add canned corn to this, after draining all the liquid from the can.

Season the cabbage salad with mayonnaise and mix it well. If desired, add a little salt to the dish. Next, transfer the appetizer to a serving plate, decorate with herbs and crab sticks, cut into rings. And we serve this deliciousness on the table.

Tips for Making Crab Salads

I know that some housewives are categorically opposed to using store-bought mayonnaise. But it can be replaced with homemade one. Moreover, it is prepared in five minutes - the recipe is here. This dressing will make the salad even tastier and healthier. If you don’t even like homemade mayonnaise, replace it with sour cream sauce, to which, in addition to sour cream, add a little mustard, lemon juice and spices.

As for salt, opinions differ here too. Whether or not to salt crab salad is a matter of taste. This partly depends on the ingredients used. For example, if you cook with pickled cucumber and season it with salty sauce, then why add salt. But when fresh cucumbers and tomatoes are used, I would add salt.

Now you know how to prepare delicious crab salads with rice, corn and cucumber. To avoid losing recipes, click on the social media buttons. I wish you culinary inspiration. Cook with pleasure!

Is there any benefit?

Crab sticks contain vitamin B, which is necessary for the normal functioning of the nervous system.

Vitamin A has a beneficial effect on vision. It also contains vitamins C and D. Iodine supports the immune system, which will resist various diseases.

The magnesium found in them helps strengthen blood vessels and helps the heart function.

Corn is enriched with vitamins B, C, PP. It contains proteins and various microelements. This composition has a beneficial effect on the digestive system and brain function.

Eggs are sources of vitamins A, B, D. Fresh cucumbers also have a lot of useful things, they cleanse the body of toxins and help remove excess cholesterol. The calorie content of crab salad with mayonnaise is 128 kcal. As with any other dish, it is necessary to observe moderation, since an excess amount of any food is harmful to everyone. This is also due to the fact that the dish contains mayonnaise.

Calorie content of Olivier with sausage and mayonnaise.
Calorie content of herring under a fur coat with mayonnaise.

The nutritional value

Crab salad's calorie content may vary depending on what is included in it. In a dish prepared according to the classic recipe: 9.2 g of proteins; 7.4 g fat; 5.9 g carbohydrates.

Crab salad is often prepared with rice. The calorie content of such a dish is 197 kcal per 100 g. To make the dish dietary, mayonnaise is replaced with low-fat sour cream or yogurt. The type of mayonnaise also affects the calorie content of the salad, so it is important to carefully choose a product with a small percentage of fat content. Instead of store-bought sauce, you can make homemade sauce, which will make the dish much healthier. With this dressing it will also be very tasty. To prepare a salad with rice, you need to boil the cereal. It shouldn't turn out overcooked. If you add lemon juice (1 tbsp) at the end of cooking, the product will turn out white. You also need to boil the eggs. Crab sticks are cut into cubes. Eggs are processed in the same way. You also need to chop the onion, then mix the ingredients with the corn. The dish must be placed in a salad bowl. Add salt to taste and season with mayonnaise. Before serving, the salad should stand in the refrigerator. This dish is tasty and nutritious. Its moderate use is recommended.